\n

\u6210\u90fd3\u5929\u6e38\u653b\u7565\uff1a\u63a2\u7d22\u7f8e\u98df\u548c\u6587\u5316\u4e4b\u90fd<\/h2>\n

\u6210\u90fd\uff0c\u4e00\u5ea7\u6709\u60a0\u4e45\u5386\u53f2\u548c\u6587\u5316\u5e95\u8574\u7684\u57ce\u5e02\uff0c\u4e5f\u662f\u8457\u540d\u7684\u7f8e\u98df\u4e4b\u90fd\u3002\u5982\u679c\u4f60\u8ba1\u5212\u524d\u5f80\u6210\u90fd\u65c5\u6e38\uff0c\u4e0d\u59a8\u53c2\u8003\u4e0b\u9762\u7684\u653b\u7565\uff0c\u8ba9\u4f60\u7684\u65c5\u7a0b\u66f4\u52a0\u4e30\u5bcc\u591a\u5f69\u3002<\/p>\n

DAY1\uff1a\u63a2\u5bfb\u53e4\u8700\u6587\u5316\u4e0e\u7f8e\u98df<\/h3>\n

\u65e9\u4e0a\uff0c\u4f60\u53ef\u4ee5\u524d\u5f80\u6210\u90fd\u7684\u8457\u540d\u666f\u70b9\u2014\u2014\u5bbd\u7a84\u5df7\u5b50\u3002\u8fd9\u91cc\u662f\u6210\u90fd\u4f20\u7edf\u7684\u56db\u5408\u9662\u8857\u533a\uff0c\u4fdd\u5b58\u7740\u8bb8\u591a\u53e4\u8272\u53e4\u9999\u7684\u5efa\u7b51\u548c\u6587\u5316\u98ce\u60c5\u3002\u4f60\u53ef\u4ee5\u5728\u8fd9\u91cc\u4eab\u53d7\u4f20\u7edf\u7684\u5ddd\u5267\u53d8\u8138\u548c\u624b\u5de5\u827a\u54c1\uff0c\u611f\u53d7\u6210\u90fd\u7684\u53e4\u8700\u6587\u5316\u3002<\/p>\n

\u4e2d\u5348\uff0c\u5230\u6765\u4e00\u987f\u6b63\u5b97\u7684\u5ddd\u83dc\uff0c\u6210\u90fd\u7684\u7f8e\u98df\u7edd\u5bf9\u4e0d\u4f1a\u8ba9\u4f60\u5931\u671b\u3002\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u5bab\u4fdd\u9e21\u4e01\u3001\u9ebb\u5a46\u8c46\u8150\u3001\u6c34\u716e\u9c7c\u7b49\u7ecf\u5178\u5ddd\u83dc\uff0c\u8ba9\u4f60\u7684\u5473\u857e\u5f97\u5230\u4e86\u6781\u5927\u7684\u6ee1\u8db3\u3002<\/p>\n

\u4e0b\u5348\uff0c\u4f60\u53ef\u4ee5\u524d\u5f80\u6b66\u4faf\u7960\uff0c\u8fd9\u91cc\u662f\u8457\u540d\u7684\u5386\u53f2\u6587\u5316\u8857\u533a\uff0c\u4e5f\u662f\u6210\u90fd\u7684\u6587\u5316\u540d\u7247\u4e4b\u4e00\u3002\u8fd9\u91cc\u8fd8\u6709\u8bb8\u591a\u53e4\u4ee3\u5bab\u6bbf\u5efa\u7b51\u548c\u6587\u7269\uff0c\u8ba9\u4f60\u4e86\u89e3\u66f4\u591a\u6210\u90fd\u7684\u6587\u5316\u3002<\/p>\n

\u665a\u4e0a\uff0c\u4f60\u53ef\u4ee5\u53bb\u5c1d\u8bd5\u6210\u90fd\u7684\u591c\u5e02\u5c0f\u5403\uff0c\u5982\u706f\u5f71\u725b\u8089\u3001\u9f99\u6284\u624b\u3001\u6742\u9171\u9762\u7b49\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u8fd8\u53ef\u4ee5\u6b23\u8d4f\u5230\u6210\u90fd\u7279\u6709\u7684\u9523\u9f13\u548c\u5ddd\u5267\u6f14\u51fa\u3002<\/p>\n

DAY2\uff1a\u8d4f\u82b1\u6e38\u516c\u56ed\uff0c\u4f53\u9a8c\u5ddd\u897f\u6587\u5316<\/h3>\n

\u65e9\u4e0a\uff0c\u4f60\u53ef\u4ee5\u524d\u5f80\u6210\u90fd\u8457\u540d\u7684\u9526\u91cc\u53e4\u8857\uff0c\u8fd9\u91cc\u662f\u6210\u90fd\u7684\u6587\u5316\u8857\u533a\uff0c\u4e5f\u662f\u5ddd\u897f\u6587\u5316\u7684\u4ee3\u8868\u4e4b\u4e00\u3002\u4f60\u53ef\u4ee5\u5728\u8fd9\u91cc\u6b23\u8d4f\u5230\u5ddd\u897f\u6587\u5316\u7684\u827a\u672f\u548c\u624b\u5de5\u827a\u54c1\uff0c\u8fd8\u53ef\u4ee5\u54c1\u5c1d\u5230\u5f53\u5730\u7684\u7279\u8272\u5c0f\u5403\u3002<\/p>\n

\u4e0a\u5348\uff0c\u4f60\u53ef\u4ee5\u524d\u5f80\u6210\u90fd\u7684\u718a\u732b\u57fa\u5730\uff0c\u8fd9\u91cc\u662f\u718a\u732b\u4fdd\u62a4\u533a\uff0c\u4e5f\u662f\u4e16\u754c\u4e0a\u6700\u5927\u7684\u718a\u732b\u7e41\u80b2\u4e2d\u5fc3\u4e4b\u4e00\u3002\u4f60\u53ef\u4ee5\u8fd1\u8ddd\u79bb\u89c2\u8d4f\u5230\u8fd9\u4e9b\u840c\u840c\u7684\u5927\u718a\u732b\u3002<\/p>\n

\u4e2d\u5348\uff0c\u4f60\u53ef\u4ee5\u54c1\u5c1d\u6210\u90fd\u7684\u706b\u9505\u3002\u6210\u90fd\u7684\u706b\u9505\u662f\u5168\u4e2d\u56fd\u6700\u8457\u540d\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u6c64\u6599\u4e30\u5bcc\uff0c\u53e3\u5473\u9c9c\u7f8e\u3002\u4f60\u53ef\u4ee5\u9009\u62e9\u4e0d\u540c\u7684\u9505\u5e95\u548c\u914d\u83dc\uff0c\u8ba9\u4f60\u7684\u5473\u857e\u5f97\u5230\u4e0d\u540c\u7684\u4f53\u9a8c\u3002<\/p>\n

\u4e0b\u5348\uff0c\u4f60\u53ef\u4ee5\u524d\u5f80\u6210\u90fd\u7684\u9752\u57ce\u5c71\uff0c\u8fd9\u91cc\u662f\u4e16\u754c\u6587\u5316\u9057\u4ea7\uff0c\u4e5f\u662f\u5ddd\u897f\u6587\u5316\u7684\u4ee3\u8868\u4e4b\u4e00\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u53ef\u4ee5\u6b23\u8d4f\u5230\u7cbe\u7f8e\u7684\u53e4\u4ee3\u5efa\u7b51\u548c\u6f02\u4eae\u7684\u666f\u8272\u3002<\/p>\n

\u665a\u4e0a\uff0c\u4f60\u53ef\u4ee5\u53bb\u4e00\u4e9b\u6709\u7279\u8272\u7684\u9152\u5427\uff0c\u5982\u8700\u4e5d\u9999\u3001\u6ce1\u6850\u6811\u3001\u9152\u4e50\u878d\u7b49\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u6210\u90fd\u7684\u7279\u8272\u996e\u54c1\u548c\u5c0f\u5403\uff0c\u8fd8\u53ef\u4ee5\u6b23\u8d4f\u5230\u4e0d\u540c\u7c7b\u578b\u7684\u97f3\u4e50\u6f14\u51fa\u3002<\/p>\n

DAY3\uff1a\u53e4\u8ff9\u6587\u5316\u4e4b\u65c5<\/h3>\n

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\u4e2d\u5348\uff0c\u4f60\u53ef\u4ee5\u54c1\u5c1d\u5230\u6210\u90fd\u8457\u540d\u7684\u5c0f\u5403\u2014\u2014\u949f\u6c34\u997a\u3002\u949f\u6c34\u997a\u662f\u6210\u90fd\u7684\u4f20\u7edf\u7f8e\u98df\uff0c\u5f62\u72b6\u5706\u6da6\u3001\u8272\u6cfd\u900f\u4eae\u3001\u53e3\u611f\u9c9c\u7f8e\uff0c\u662f\u6210\u90fd\u7f8e\u98df\u4e2d\u7684\u4ee3\u8868\u4e4b\u4e00\u3002<\/p>\n

\u603b\u7ed3<\/h2>\n","protected":false},"excerpt":{"rendered":"

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