{"id":970407,"date":"2025-01-07T09:26:53","date_gmt":"2025-01-07T01:26:53","guid":{"rendered":"https:\/\/www.youtupa.com\/gonglue\/970407.html"},"modified":"2025-01-19T00:33:50","modified_gmt":"2025-01-18T16:33:50","slug":"%e9%a2%9d%e6%b5%8e%e7%ba%b3%e6%97%85%e6%b8%b8%e7%ba%bf%e8%b7%af%ef%bc%8c%e6%8e%a2%e5%af%bb%e8%8d%92%e9%87%8e%e4%b9%8b%e7%be%8e%ef%bc%8c%e7%95%85%e4%ba%ab%e5%a4%a7%e6%bc%a0%e9%a3%8e%e6%83%85","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/970407.html","title":{"rendered":"\u989d\u6d4e\u7eb3\u65c5\u6e38\u7ebf\u8def\uff0c\u63a2\u5bfb\u8352\u91ce\u4e4b\u7f8e\uff0c\u7545\u4eab\u5927\u6f20\u98ce\u60c5"},"content":{"rendered":"<figure class=\"wp-block-image size-full aligncenter\"><img loading=\"lazy\" width=\"480\" height=\"300\" src=\"https:\/\/www.youtupa.com\/wp-content\/uploads\/2025\/01\/7651f1d59dae01d6fb62307005e0c5c3.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u989d\u6d4e\u7eb3\u65c5\u6e38\u7ebf\u8def\uff0c\u63a2\u5bfb\u8352\u91ce\u4e4b\u7f8e\uff0c\u7545\u4eab\u5927\u6f20\u98ce\u60c5\" title=\"\u989d\u6d4e\u7eb3\u65c5\u6e38\u7ebf\u8def\uff0c\u63a2\u5bfb\u8352\u91ce\u4e4b\u7f8e\uff0c\u7545\u4eab\u5927\u6f20\u98ce\u60c5\u7f29\u7565\u56fe\" \/><\/figure>\n<p>\u989d\u6d4e\u7eb3\u65c5\u6e38\u7ebf\u8def\u662f\u4e00\u6761\u7279\u8272\u7684\u65c5\u6e38\u8def\u7ebf\uff0c\u5b83\u5c06\u5e26\u60a8\u9886\u7565\u8352\u91ce\u4e4b\u7f8e\uff0c\u4eab\u53d7\u5927\u6f20\u98ce\u60c5\u3002\u989d\u6d4e\u7eb3\u662f\u4e00\u4e2a\u795e\u79d8\u800c\u7f8e\u4e3d\u7684\u5730\u65b9\uff0c\u8fd9\u91cc\u6709\u7740\u5e7f\u88a4\u7684\u6c99\u6f20\u3001\u96c4\u4f1f\u7684\u5c71\u8109\u3001\u4e30\u5bcc\u7684\u6587\u5316\u548c\u5386\u53f2\uff0c\u8fd8\u6709\u8bb8\u591a\u7684\u52a8\u690d\u7269\u3002\u8ba9\u6211\u4eec\u4e00\u8d77\u6765\u63a2\u5bfb\u8fd9\u7247\u795e\u79d8\u800c\u7f8e\u4e3d\u7684\u571f\u5730\u5427\uff01<\/p>\n<p>Day 1\u989d\u6d4e\u7eb3\u8349\u539f<\/p>\n<p>\u5929\u7684\u65c5\u7a0b\u5c06\u5e26\u60a8\u6765\u5230\u989d\u6d4e\u7eb3\u8349\u539f\uff0c\u8fd9\u91cc\u662f\u8499\u53e4\u65cf\u548c *** \u7684\u805a\u5c45\u5730\uff0c\u4e5f\u662f\u8349\u539f\u6587\u5316\u7684\u53d1\u6e90\u5730\u4e4b\u4e00\u3002\u60a8\u53ef\u4ee5\u5728\u8fd9\u91cc\u6b23\u8d4f\u5230\u7f8e\u4e3d\u7684\u8349\u539f\u98ce\u5149\uff0c\u8fd8\u53ef\u4ee5\u611f\u53d7\u5230\u6d53\u539a\u7684\u8349\u539f\u6587\u5316\u6c1b\u56f4\u3002\u60a8\u53ef\u4ee5\u4e58\u5750\u9a6c\u8f66\u3001\u9a91\u9a6c\u3001\u8d5b\u9a6c\u3001\u5c04\u7bad\u7b49\u4f53\u9a8c\u8349\u539f\u6c11\u4fd7\u6587\u5316\uff0c\u4e5f\u53ef\u4ee5\u54c1\u5c1d\u5230\u6b63\u5b97\u7684\u8499\u53e4\u65cf\u7f8e\u98df\u3002<\/p>\n<p>Day 2\u989d\u6d4e\u7eb3\u6c99\u6f20<\/p>\n<p>\u7b2c\u4e8c\u5929\u7684\u65c5\u7a0b\u5c06\u5e26\u60a8\u6765\u5230\u989d\u6d4e\u7eb3\u6c99\u6f20\uff0c\u8fd9\u91cc\u662f\u4e2d\u56fd\u7684\u6d41\u52a8\u6c99\u6f20\uff0c\u4e5f\u662f\u4e16\u754c\u4e0a\u7f8e\u4e3d\u7684\u6c99\u6f20\u4e4b\u4e00\u3002\u60a8\u53ef\u4ee5\u4e58\u5750\u9a86\u9a7c\u7a7f\u8d8a\u6c99\u6f20\uff0c\u611f\u53d7\u5927\u6f20\u7684\u5e7f\u88a4\u548c\u5b81\u9759\uff0c\u8fd8\u53ef\u4ee5\u89c2\u8d4f\u5230\u7f8e\u4e3d\u7684\u6c99\u6f20\u98ce\u5149\u3002\u5728\u591c\u665a\uff0c\u60a8\u53ef\u4ee5\u5728\u6c99\u6f20\u91cc\u9732\u8425\uff0c\u6b23\u8d4f\u5230\u7f8e\u4e3d\u7684\u661f\u7a7a\uff0c\u8fd8\u53ef\u4ee5\u54c1\u5c1d\u5230\u6b63\u5b97\u7684\u6c99\u6f20\u7f8e\u98df\u3002<\/p>\n<p>Day 3\u989d\u6d4e\u7eb3\u5c71\u8109<\/p>\n<p>\u7b2c\u4e09\u5929\u7684\u65c5\u7a0b\u5c06\u5e26\u60a8\u6765\u5230\u989d\u6d4e\u7eb3\u5c71\u8109\uff0c\u8fd9\u91cc\u662f\u4e2d\u56fd\u5317\u65b9\u7684\u5c71\u8109\u4e4b\u4e00\uff0c\u4e5f\u662f\u4e2d\u56fd\u5341\u5927\u7f8e\u4e3d\u7684\u5c71\u8109\u4e4b\u4e00\u3002\u60a8\u53ef\u4ee5\u5f92\u6b65\u7a7f\u8d8a\u5c71\u8109\uff0c\u6b23\u8d4f\u5230\u58ee\u89c2\u7684\u5c71\u5cf0\u548c\u7f8e\u4e3d\u7684\u81ea\u7136\u98ce\u5149\uff0c\u8fd8\u53ef\u4ee5\u89c2\u8d4f\u5230\u8bb8\u591a\u7684\u52a8\u690d\u7269\u3002\u5728\u591c\u665a\uff0c\u60a8\u53ef\u4ee5\u5728\u5c71\u8109\u91cc\u9732\u8425\uff0c\u4eab\u53d7\u5230\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u5b81\u9759\u7684\u73af\u5883\u3002<\/p>\n<p>Day 4\u989d\u6d4e\u7eb3\u5bfa\u5e99<\/p>\n<p>\u7b2c\u56db\u5929\u7684\u65c5\u7a0b\u5c06\u5e26\u60a8\u6765\u5230\u989d\u6d4e\u7eb3\u5bfa\u5e99\uff0c\u8fd9\u91cc\u662f\u8499\u53e4\u65cf\u548c\u85cf\u65cf\u7684\u805a\u5c45\u5730\uff0c\u4e5f\u662f\u4f5b\u6559\u6587\u5316\u7684\u91cd\u8981\u53d1\u6e90\u5730\u4e4b\u4e00\u3002\u60a8\u53ef\u4ee5\u53c2\u89c2\u5230\u8bb8\u591a\u53e4\u8001\u7684\u5bfa\u5e99\u548c\u5e99\u5b87\uff0c\u4e86\u89e3\u5230\u4f5b\u6559\u6587\u5316\u7684\u5386\u53f2\u548c\u53d1\u5c55\uff0c\u8fd8\u53ef\u4ee5\u54c1\u5c1d\u5230\u6b63\u5b97\u7684\u85cf\u5f0f\u7f8e\u98df\u3002<\/p>\n<p>\u5728\u989d\u6d4e\u7eb3\u65c5\u6e38\u7ebf\u8def\u4e2d\uff0c\u60a8\u53ef\u4ee5\u9886\u7565\u5230\u8352\u91ce\u4e4b\u7f8e\uff0c\u4eab\u53d7\u5230\u5927\u6f20\u98ce\u60c5\uff0c\u8fd8\u53ef\u4ee5\u4e86\u89e3\u5230\u4e30\u5bcc\u7684\u6587\u5316\u548c\u5386\u53f2\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u989d\u6d4e\u7eb3\u65c5\u6e38\u7ebf\u8def\u662f\u4e00\u6761\u7279\u8272\u7684\u65c5\u6e38\u8def\u7ebf\uff0c\u5b83\u5c06\u5e26\u60a8\u9886\u7565\u8352\u91ce\u4e4b\u7f8e\uff0c\u4eab\u53d7\u5927\u6f20\u98ce\u60c5\u3002\u989d\u6d4e\u7eb3\u662f\u4e00\u4e2a\u795e\u79d8\u800c\u7f8e\u4e3d\u7684\u5730\u65b9\uff0c\u8fd9\u91cc\u6709\u7740 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1001784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/970407"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=970407"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/970407\/revisions"}],"predecessor-version":[{"id":1001785,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/970407\/revisions\/1001785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/1001784"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=970407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=970407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=970407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}