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00e\u4e48\u505a<\/h2>\n<p>\u4e91\u5357\u65c5\u6e38\u653b\u7565\u6709\uff1a\u6606\u660e\uff0c\u4e3d\u6c5f\uff0c\u9999\u683c\u91cc\u62c9\uff0c\u5927\u7406\u53e4\u57ce\uff0c\u5927\u7814\u53e4\u57ce\u3002<\/p>\n<p>1\u3001\u6606\u660e<\/p>\n<p>\u201c\u6606\u660e\u814a\u6708\u53ef\u65e0\u88d8\uff0c\u4e09\u4f0f\u8f7b\u68c9\u6c57\u4e0d\u6d41\uff0c\u6885\u7efd\u9686\u51ac\u9999\u653e\u6ee1\uff0c\u67f3\u8212\u65b0\u5c81\u53f6\u5c06\u7a20\u3002\u201d\u4e4b\u4e00\u7ad9\u7edd\u5bf9\u8981\u53bb\u6606\u660e\uff0c\u6606\u660e\u6709\u673a\u573a\uff0c\u662f\u843d\u5730\u4e91\u5357\u6700\u7406\u60f3\u7684\u4e00\u7ad9\uff0c\u540c\u65f6\u4f17\u6240\u5468\u77e5\u6625\u57ce\u6606\u660e\u56db\u5b63\u5982\u6625\uff0c\u65e0\u8bba\u4ece\u54ea\u4e2a\u89d2\u5ea6\u770b\uff0c\u90fd\u662f\u6625\u5149\u660e\u5a9a\u3002<\/p>\n<p>\u897f\u5c71\u6ec7\u6c60\u3001\u6d77\u57c2\u516c\u56ed\u3001\u91d1\u9a6c\u78a7\u9e21\u574a\u3001\u5357\u5c4f\u8857\u3001\u5927\u89c2\u3001\u6606\u660e\u6e56\u3001\u77f3\u6797\uff0c\u4e00\u8def\u73a9\u4e0b\u6765\u5305\u4f60\u6ee1\u8f7d\u800c\u5f52\u3002<\/p>\n<p>2\u3001\u4e3d\u6c5f<\/p>\n<p>\u201c\u4e8c\u5c71\u3001\u4e00\u57ce\u3001\u4e00\u6e56\u3001\u4e00\u6c5f\u3001\u4e00\u6587\u5316\u3001\u4e00\u98ce\u60c5\u201d\u5c31\u662f\u4e3d\u6c5f\u7684\u4e3b\u8981\u4ee3\u8868\u3002\u4e8c\u5c71\u6307\u7684\u662f\u7389\u9f99\u96ea\u5c71\u548c\u8001\u541b\u5c71\uff1b\u4e00\u57ce\u4e3a\u4e3d\u6c5f\u53e4\u57ce\uff0c\u5373\u5927\u7814\u53e4\u57ce\uff1b\u4e00\u6c5f\u4e3a\u91d1\u6c99\u6c5f\uff1b\u4e00\u6587\u5316\u6307\u7eb3\u897f\u4e1c\u5df4\u6587\u5316\uff1b\u4e00\u98ce\u60c5\u5219\u4e3a\u6469\u68ad\u98ce\u60c5\u3002<\/p>\n<p>\u4e3d\u6c5f\u53e4\u57ce\u4ee5\u7eb3\u897f\u65cf\u7684\u53e4\u6734\u6df3\u98ce\uff0c\u73b0\u4ee3\u73b0\u4ee3\u5546\u4e1a\u6c14\u606f\u5438\u5f15\u4e86\u6210\u5343\u4e0a\u4e07\u7684\u516b\u65b9\u6765\u5ba2\uff0c\u6700\u8ba9\u4eba\u6d41\u8fde\u5fd8\u8fd4\u7684\u8fd8\u662f\u8fd9\u91cc\u6162\u8282\u594f\u7684\u751f\u6d3b\u3002<\/p>\n<p>3\u3001\u9999\u683c\u91cc\u62c9<\/p>\n<p>\u9999\u683c\u91cc\u62c9\u662f\u79bb\u5929\u5802\u6700\u8fd1\u7684\u5730\u65b9\uff0c\u8ddd\u4e3d\u6c5f200\u516c\u91cc\u3002\u6e5b\u84dd\u7684\u5929\u7a7a\uff0c\u7eaf\u51c0\u7684\u7a7a\u6c14\uff0c\u8fd8\u6709\u795e\u5723\u7684\u96ea\u5c71\uff0c\u5e7d\u6df1\u7684\u5ce1\u8c37\uff0c\u98de\u821e\u7684\u7011\u5e03\uff0c\u68ee\u6797\u73af\u62b1\u7684\u5b81\u9759\u6e56\u6cca\u3002<\/p>\n<p>4\u3001\u5927\u7406\u53e4\u57ce<\/p>\n<p>\u95fb\u540d\u9050\u8fe9\u7684\u5927\u7406\u77f3\u5c31\u51fa\u81ea\u8fd9\u91cc\u3002\u5927\u7406\u53e4\u57ce\u4e1c\u4e34\u78a7\u6ce2\u8361\u6f3e\u7684\u6d31\u6d77\uff0c\u897f\u501a\u5e38\u5e74\u9752\u7fe0\u7684\u82cd\u5c71\uff0c\u662f\u4e00\u4e2a\u5b89\u9038\u7684\u6240\u5728\u3002\u5927\u7406\u53e4\u57ce\u662f\u5168\u4e91\u5357\u5916\u6765\u957f\u4f4f\u4eba\u53e3\u6700\u591a\u7684\u53e4\u57ce\u666f\u533a\u3002<\/p>\n<p>5\u3001\u5927\u7814\u53e4\u57ce<\/p>\n<p>\u5927\u7814\u53e4\u57ce\u4f4d\u4e8e\u4e91\u5357\u7701\u4e3d\u6c5f\u5e02\u4e3d\u6c5f\u575d\u7684\u4e2d\u90e8\uff0c\u81ea\u53e4\u5c31\u662f\u8fdc\u8fd1\u95fb\u540d\u7684\u96c6\u5e02\u548c\u91cd\u9547\uff0c\u4e5f\u662f\u4e2d\u56fd\u5386\u53f2\u6587\u5316\u540d\u57ce\u4e2d\u4e24\u4e2a\u6ca1\u6709\u57ce\u5899\u7684\u53e4\u57ce\u4e4b\u4e00\u3002\u201c\u5bb6\u5bb6\u95e8\u524d\u7ed5\u6c34\u6d41\uff0c\u6237\u6237\u5c4b\u540e\u5782\u6768\u67f3\u201d\uff0c\u53e4\u57ce\u7684\u7279\u8272\u9664\u4e86\u9759\u4e4b\u5916\uff0c\u5176\u7530\u56ed\u98ce\u5149\u76f8\u6bd4\u66f4\u80fd\u6fc0\u53d1\u6587\u4eba\u58a8\u5ba2\u7684\u65e0\u9650\u8bd7\u60c5\u753b\u610f\u3002<\/p>\n<h2>\u4e91\u5357\u65c5\u6e38\u653b\u7565\u53ca\u82b1\u8d39?<\/h2>\n<p>\u65c5\u6e38\u82b1\u8d392000\u5de6\u53f3\uff0c\u653b\u7565\u5982\u4e0b\uff1a<\/p>\n<p>DAY1: \u6606\u660e-\u4e3d\u6c5f \uff08\u81ea\u7531\u884c\uff0c\u665a\u4e0a\u706b\u8f66\u524d\u5f80\u4e3d\u6c5f\u53e4\u57ce\uff09<\/p>\n<p>DAY2: \u4e3d\u6c5f\uff1a\uff08\u62c9\u5e02\u6d77+\u675f\u6cb3\u53e4\u9547+\u7389\u9f99\u96ea\u5c71+\u4e3d\u6c5f\u53e4\u57ce+\u4e3d\u6c34\u91d1\u6c99\uff09<\/p>\n<p>DAY3\uff1a\u4e3d\u6c5f-\u6cf8\u6cbd\u6e56\uff08\u6cf8\u6cbd\u6e56\u5168\u666f+\u732a\u69fd\u8239\u6e38\u6e56\u81ea\u7531\u884c+\u6df1\u5ea6360\u00b0\u6c7d\u8f66\u73af\u6e56\u6e38\uff09<\/p>\n<p>DAY4: \u6cf8\u6cbd\u6e56-\u4e3d\u6c5f\uff08\u6469\u68ad\u5bb6\u8bbf-\u56de\u4e3d\u6c5f-\u53e4\u57ce\u81ea\u7531\u884c\uff09<\/p>\n<p>DAY5\uff1a\u4e3d\u6c5f-\u9999\u683c\u91cc\u62c9\uff08\u957f\u6c5f\u4e4b\u4e00\u6e7e+\u864e\u8df3\u5ce1+\u5c0f\u4e2d\u7538\u7267\u573a+\u6708\u5149\u53e4\u57ce+\u571f\u53f8\u5bb4+\u6b4c\u821e\u665a\u4f1a\uff09<\/p>\n<p>DAY6\uff1a\u9999\u683c\u91cc\u62c9-\u4e3d\u6c5f\uff08\u56fd\u5bb65A\u7ea7\u65c5\u6e38\u666f\u533a\u666e\u8fbe\u63aa\u56fd\u5bb6\u516c\u56ed+\u5c5e\u90fd\u6e56+\u78a7\u5854\u6d77\uff09<\/p>\n<p>DAY7\uff1a\u4e3d\u6c5f-\u5927\u7406\uff08\u8774\u8776\u6cc9\u516c\u56ed+\u6d31\u6d77\u8c6a\u534e\u5927\u6e38\u8f6e+\u6d31\u6d77\u9a91\u884c\uff09<\/p>\n<p>DAY8\uff1a\u5927\u7406-\u6606\u660e\u8fd4\u7a0b\uff08\u5468\u57ce\u6751+\u5d07\u5723\u5bfa\u4e09\u5854+\u5927\u7406\u53e4\u57ce+\u6606\u660e\uff09<\/p>\n<p>\u6269\u5c55\u8d44\u6599<\/p>\n<p>\u5927\u7406\u666f\u70b9<\/p>\n<p>1\u3001\u82cd\u5c71\u3001\u6d31\u6d77\u3002\u5927\u7406\u666f\u8272\u7684\u7cbe\u9ad3\uff0c\u5728\u82cd\u5c71\u811a\u4e0b\u7684\u5d07\u5723\u5bfa\u4e09\u5854\u96c4\u6d51\u58ee\u4e3d\uff0c\u662f\u82cd\u6d31\u80dc\u666f\u4e4b\u4e00\u3002\u800c\u6d31\u6d77\u4e0a\u6563\u843d\u7684\u6bcf\u4e2a\u5c9b\u5c7f\uff0c\u5982\u4e00\u9897\u9897\u73cd\u73e0\u822c\u8000\u773c\u7f8e\u4e3d\u3002<\/p>\n<p>2\u3001\u5927\u7406\u53e4\u57ce\u3002\u62e5\u67091200\u591a\u5e74\u5386\u53f2\uff0c\u53e4\u57ce\u4e2d\u592e\u662f\u8457\u540d\u7684\u4e94\u534e\u697c\u3002\u57ce\u5185\u6d0b\u4eba\u8857\uff0c\u73b0\u5728\u662f\u53e4\u57ce\u91cc\u6700\u7e41\u534e\u7684\u5730\u6bb5\uff0c\u5546\u94fa\u3001\u98df\u8086\u3001\u9152\u5427\u3001\u5496\u5561\u9986\uff0c\u51e0\u4e4e\u90fd\u805a\u96c6\u5728\u4e86\u8fd9\u91cc\uff0c\u665a\u4e0a\u53ef\u4ee5\u5728\u9152\u5427\u8857\u72c2\u6b22\u3002<\/p>\n<p>3\u3001\u5d07\u5723\u5bfa\u4e09\u5854\u3002\u662f\u6211\u56fd\u73b0\u5b58\u53e4\u4ee3\u4f5b\u5854\u4e2d\u9020\u578b\u6700\u7cbe\u7f8e\u7684\u5efa\u7b51\u4e4b\u4e00\uff0c\u5b83\u4f4d\u4e8e\u5927\u7406\u53bf\u57ce\u897f\u5317\u7ea6\u4e09\u91cc\u5904\u7684\u82cd\u5c71\u4e4b\u4e00\u5cf0\u5373\u5c0f\u5cad\u5cf0\u4e0b\u3002<\/p>\n<p>4\u3001\u53cc\u5eca\u3002\u7f8e\u4e3d\u7684\u5c0f\u6e14\u6751\uff0c\u6709\u8bb8\u591a\u98ce\u683c\u8fe5\u5f02\u7684\u6c11\u5bbf\u5ba2\u6808\uff0c\u5c0f\u5c0f\u4e16\u5916\u6843\u6e90\u3002<\/p>\n<p>\u4e3d\u6c5f\u666f\u70b9<\/p>\n<p>1\u3001\u4e3d\u6c5f\u53e4\u57ce\u3002\u9662\u843d\u6c11\u5c45\u3001\u6761\u6761\u5c0f\u5df7\u3001\u9752\u77f3\u677f\u8def\uff0c\u5904\u5904\u6709\u666f\u3002\u53e4\u57ce\u5185\u7684\u6728\u5e9c\u5927\u9662\u53ef\u4ee5\u75281\u4e2a\u534a\u5c0f\u65f6\u6e38\u89c8\uff0c\u591c\u665a\u7684\u4e3d\u6c5f\u6709\u522b\u6837\u7684\u98ce\u60c5\uff0c\u559c\u6b22\u9152\u5427\u7684\u670b\u53cb\u4e0d\u53ef\u9519\u8fc7\u3002<\/p>\n<p>2\u3001\u675f\u6cb3\u53e4\u9547\u3002\u6bd4\u4e3d\u6c5f\u53e4\u57ce\u5e7d\u9759\u79c0\u4e3d\uff0c\u5ba2\u6808\u3001\u9152\u5427\u3001\u98df\u8086\u4e5f\u90fd\u5f88\u9f50\u5168\u3002\u6bcf\u5929\u4e0b\u53483:30\u5728\u4e2d\u592e\u5e7f\u573a\u6709\u6b4c\u821e\u6f14\u51fa\uff0c\u53ef\u4ee5\u65e9\u70b9\u8fc7\u53bb\u5360\u4e2a\u5ea7\u4f4d\uff0c\u5ea6\u8fc7\u7684\u65f6\u5149\u60a0\u95f2\u800c\u67d4\u8f6f\u3002<\/p>\n<p>3\u3001\u7389\u9f99\u96ea\u5c71\u3002\u5305\u8f66\u8d39\u3001\u8fdb\u5c71\u8d39\u3001\u53e4\u57ce\u7ef4\u62a4\u8d39\u3001\u95e8\u7968\u3001\u7f06\u8f66\u8d39\u3001\u9a91\u9a6c\u8d39\uff0c\u8d39\u7528\u5fd2\u591a\u4e86\u70b9\uff0c\u800c\u4e14\u4f53\u529b\u4e0d\u597d\u7684\u670b\u53cb\u767b\u5c71\u6709\u4e9b\u8270\u96be\uff0c\u96ea\u5c71\u98ce\u666f\u72ec\u7279\uff0c\u4e0d\u8fc7\u80fd\u5426\u6b23\u8d4f\u5230\u8981\u770b\u5929\u65f6\u5730\u5229\u4eba\u548c\u3002<\/p>\n<p>\u9999\u683c\u91cc\u62c9\u666f\u70b9<\/p>\n<p>1\u3001\u677e\u8d5e\u6797\u5bfa\u3002\u8ddd\u9999\u683c\u91cc\u62c9\u53bf\u57ce5\u516c\u91cc\uff0c\u95e8\u796885\uff0c\u4e91\u5357\u85cf\u65cf\u4f5b\u6559\u66f4\u5927\u7684\u540d\u5bfa\u3002<\/p>\n<p>2\u3001\u666e\u8fbe\u63aa\u56fd\u5bb6\u516c\u56ed\u3002\u95e8\u7968110\u5143\/\u4eba\uff0c\u9999\u683c\u91cc\u62c9\u5ba2\u8fd0\u7ad9\u6bcf\u5929\u4e00\u73ed\u53bb\u666e\u8fbe\u63aa\u7684\u73ed\u8f66\u3002\u96e8\u5b63\u524d\u5f80\uff0c\u9ad8\u5c71\u6e56\u6cca\u3001\u78a7\u7eff\u7267\u573a\uff0c\u65e0\u6c61\u67d3\u7684\u7ae5\u8bdd\u4e16\u754c\u3002<\/p>\n<p>3\u3001\u864e\u8df3\u5ce1\u3002\u95e8\u796850\u5143\/\u4eba\uff0c\u5f92\u6b65\u7684\u7ecf\u5178\u8def\u7ebf\uff1a\u4ece\u6865\u5934\u987a\u91d1\u6c99\u6c5f\u800c\u4e0b\uff0c\u8fc7\u4e0b\u864e\u8df3\u4e58\u8239\u6e21\u91d1\u6c99\u6c5f\u5230\u4e3d\u6c5f\u5927\u5177\u3002\u518d\u4ece\u5927\u5177\u6b65\u884c\u5230\u6c5f\u8fb9\uff0c\u4e58\u8239\u5230\u6c5f\u5317\u9999\u683c\u91cc\u62c9\u53bf\u5883\u6eaf\u91d1\u6c99\u6c5f\uff0c\u4e0a\u884c\u81f3\u6865\u5934\u3002<\/p>\n<p>4\u3001\u7eb3\u5e15\u6d77\u3002\u95e8\u796830\u5143\/\u4eba\uff0c\u5728\u590f\u79cb\u4e4b\u4ea4\u662f\u4e00\u7247\u82b1\u6d77\u8349\u7538\u548c\u9752\u7a1e\u4ea4\u7ec7\u7684\u7f8e\u666f\u3002<\/p>\n<h2>\u6c42\u4e91\u5357\u65c5\u6e38\u5168\u7a0b\u653b\u7565<\/h2>\n<p> 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