![\"\u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\u95e8\u7968\u591a\u5c11\uff0c\u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\u600e\u4e48\u6536\u8d39\uff1f\"](\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/05\/01e38be04816fedde4690faa27466e06.png\" "\\"\u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\u95e8\u7968\u591a\u5c11\uff0c\u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\u600e\u4e48\u6536\u8d39\uff1f\u63d2\u56fe\\"")
<\/p>\n<\/p>\n
1. \u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\u65c5\u6e38\u653b\u7565<\/p>\n
1.\u5750\u6807\uff1a\u5df4\u5357\u5357\u5f6d\u8857\u9053<\/p>\n
\u81ea\u9a7e\uff1a\u5e02\u533a\u2014\u5185\u73af\u5feb\u901f\u2014\u5305\u8302\u9ad8\u901f\u2014\u5357\u5f6d\u7acb\u4ea4\u4e0b\u9053\u2014S104\u2014\u5357\u6e56\u591a\u5f69\u690d\u7269\u56ed<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a10\u6708\u4e0b\u65ec\u201411\u6708\u4e0a\u65ec<\/p>\n
2.\u5750\u6807\uff1a\u5df4\u5357\u4e30\u76db\u9547<\/p>\n
\u81ea\u9a7e\uff1a\u5e02\u533a\u2014\u5185\u73af\u5feb\u901f\u2014\u76d8\u9f99\u7acb\u4ea4\u2014\u6148\u6bcd\u5c71\u96a7\u9053\u2014\u6caa\u6e1d\u5357\u7ebf\u9ad8\u901f\u2014\u4e30\u76db\u4e0b\u9053\u2014\u4e30\u76db\u9547\u2014\u6cb9\u623f\u6751<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a11\u6708\u4e0a\u4e2d\u65ec<\/p>\n
\u5408\u5ddd\u00b7\u53e4\u697c<\/p>\n
3.\u5750\u6807\uff1a\u5408\u5ddd\u53e4\u697c\u9547\u9a91\u9f99\u6751<\/p>\n
\u81ea\u9a7e\uff1a\u4e3b\u57ce\u2014\u6e1d\u6b66\u9ad8\u901f\u2014\u5408\u9633\u531d\u9053\u2014S212\u2014\u5927\u77f3\u2014\u53e4\u697c<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a11\u6708\u4e2d\u4e0b\u65ec<\/p>\n
\u77f3\u67f1\u00b7\u9ec4\u6c34\u9547<\/p>\n
4.\u5750\u6807\uff1a\u77f3\u67f1\u9ec4\u6c34\u9547<\/p>\n
\u81ea\u9a7e\uff1a\u4e3b\u57ce\u2014\u6e1d\u6caa\u9ad8\u901f\u2014\u957f\u5bff\u2014\u5fe0\u53bf\u2014\u5927\u6b47\u51fa\u53e3\u4e0b\u9053\u2014\u9ec4\u6c34\u9547<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a10\u6708\u4e0b\u65ec\u201411\u6708\u4e0a\u65ec<\/p>\n
\u5357\u5ddd\u00b7\u91d1\u4f5b\u5c71<\/p>\n
5.\u5750\u6807\uff1a\u5357\u5ddd\u91d1\u4f5b\u5c71\u98ce\u666f\u533a\u5185<\/p>\n
\u81ea\u9a7e\uff1a\u4e3b\u57ce\u2014\u6e1d\u9ed4\u9ad8\u901f\u2014\u8336\u56ed\u2014\u4e1c\u6cc9\u2014\u767d\u6c99\u2014\u5927\u89c2\u2014\u5357\u5ddd\u2014\u91d1\u4f5b\u5c71<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a11\u6708\u4e0a\u4e2d\u65ec<\/p>\n
\u4e07\u76db\u00b7\u9ed1\u5c71\u8c37<\/p>\n
6.\u5750\u6807\uff1a\u4e07\u76db\u9ed1\u5c71\u9547<\/p>\n
\u81ea\u9a7e\uff1a\u4e3b\u57ce\u2014\u6e1d\u9ed4\u9ad8\u901f\u2014\u7da6\u4e07\u9ad8\u901f\u2014\u4e07\u76db\u2014\u9ed1\u5c71\u8c37<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a11\u6708\u4e0a\u4e2d\u65ec<\/p>\n
\u6b66\u9686\u00b7\u4ed9\u5973\u5c71<\/p>\n
7.\u5750\u6807\uff1a\u6b66\u9686\u4ed9\u5973\u5c71\u9547<\/p>\n
\u81ea\u9a7e\uff1a\u4e3b\u57ce\u2014\u5185\u73af\u5feb\u901f\u2014\u5305\u8302\u9ad8\u901f\u2014\u94f6\u674f\u5927\u9053\u2014\u4ed9\u5973\u5c71\u68ee\u6797\u516c\u56ed<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a11\u6708\u4e0a\u4e2d\u65ec<\/p>\n
\u57ce\u53e3\u00b7\u5927\u5df4\u5c71<\/p>\n
8.\u5750\u6807\uff1a\u57ce\u53e3\u5927\u5df4\u5c71<\/p>\n
\u81ea\u9a7e\uff1a\u4e3b\u57ce\u2014\u8fbe\u5dde\uff08\u7ecf\u5305\u8302\u9ad8\u901f\uff09\u2014\u77f3\u5858\uff08\u4e0b\u9ad8\u901f\uff09\u2014\u57ce\u53e3\u2014\u5927\u5df4\u5c71<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a10\u6708\u4e0b\u65ec\u201411\u6708\u4e2d\u4e0b\u65ec<\/p>\n
\u5deb\u6eaa\u00b7\u5170\u82f1\u5927\u5ce1\u8c37<\/p>\n
9.\u5750\u6807\uff1a\u5deb\u6eaa\u53cc\u9633\u4e61\u3001\u5170\u82f1\u4e61<\/p>\n
\u81ea\u9a7e\uff1a\u4e3b\u57ce\u2014\u6e1d\u5b9c\u9ad8\u901f\u2014\u4e91\u9633\u2014\u5deb\u6eaa\u2014\u5b81\u5382\u53e4\u9547\u2014\u7075\u5deb\u6d1e\u2014\u5170\u82f1\u5927\u5ce1\u8c37<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a11\u6708\u4e0a\u4e2d\u65ec<\/p>\n
\u9149\u9633\u00b7\u677f\u6eaa\u9547<\/p>\n
10.\u5750\u6807\uff1a\u9149\u9633\u677f\u6eaa\u9547<\/p>\n
\u81ea\u9a7e\uff1a\u5e02\u533a\u2014\u5185\u73af\u5feb\u901f\u2014\u6e1d\u6e58\u9ad8\u901f\u2014\u9149\u9633\u2014\u677f\u6eaa\u9547\u4e0b\u9053<\/p>\n
\u6700\u8fd1\u89c2\u8d4f\u671f\uff1a10\u6708\u4e0b\u65ec\u81f311\u6708\u4e0a\u65ec<\/p>\n
\u9ed4\u6c5f\u00b7\u84b2\u82b1\u6697\u6cb3<\/p>\n
2. \u9ed4\u6c5f\u6d66\u82b1\u6697\u6cb3\u600e\u4e48\u73a9<\/p>\n
\u4e00\u3001\u5deb\u6eaa\u9634\u6761\u5cad\uff0c\u4f4d\u4e8e\u5deb\u6eaa\u53bf\uff0c\u662f\u795e\u519c\u67b6\u539f\u59cb\u68ee\u6797\u7684\u4f59\u8109\uff0c\u5e45\u5458\u9762\u79ef12\u4e07\u4ea9\uff0c\u5176\u4e2d\u539f\u59cb\u68ee\u67978.7\u4e07\u4ea9\uff0c\u5e73\u5747\u6d77\u62d41900m\uff0c\u4e3a\u91cd\u5e86\u5e02\u5185\u552f\u4e00\u4e00\u7247\u539f\u59cb\u68ee\u6797\uff0c\u4e3b\u5cf0\u9634\u6761\u5cad\u6d77\u62d42796.8m\uff0c\u662f\u91cd\u5e86\u5e02\u6700\u9ad8\u70b9\uff0c\u88ab\u79f0\u4e3a\u201c\u5c71\u5ce1\u7b2c\u4e00\u5cf0\u2018\u3002\u2019<\/p>\n
\u4e8c\u3001\u6e1d\u5317\u77ff\u5c71\u516c\u56ed\uff0c\u4ece2024\u5e7411\u6708\u8d77\u52a8\u5efa\u6210\u3002<\/p>\n
\u4e09\u3001\u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\uff0c\u4f4d\u4e8e\u9ed4\u6c5f\u533a\u6fef\u6c34\u9547\uff0c\u84b2\u82b1\u6697\u6cb3\u666f\u533a\u7531\u84b2\u82b1\u6cb3\u3001\u5929\u751f\u4e09\u6865\u3001\u5730\u4e0b\u6697\u6cb3\u3001\u5927\u6f0f\u6597\u3001\u95f4\u6b47\u6cc9\u3001\u84b2\u82b1\u5ce1\u8c37\u7b49\u7ec4\u6210\u3002<\/p>\n
\u56db\u3001\u957f\u5bff\u6843\u6e90\u4ed9\u6d1e\uff0c\u66fe\u4ee5\u201c\u6843\u6e90\u4ed9\u6d1e\u201d\u548c\u201c\u6843\u6e90\u4e09\u6d1e\u51fa\u4ed9\u5bb6\u201d\u4e4b\u540d\uff0c\u5217\u4e3a\u957f\u5bff\u8001\u201c\u516b\u666f\u201d\u4e4b\u4e00\u3002<\/p>\n
\u4e94\u3001\u57ce\u53e3\u5df4\u5c71\u6e56\uff0c\u4f4d\u4e8e\u91cd\u5e86\u5e02\u57ce\u53e3\u53bf\u5df4\u5c71\u9547\u4e0a\u6e38\u7ea61\u516c\u91cc\u5904\u3002<\/p>\n
\u516d\u3001\u6b66\u9686\u9ec4\u83ba\u5927\u5ce1\u8c37\uff0c\u9ec4\u83ba\u5927\u5ce1\u8c37\u7a7f\u68ad\u5728\u91cd\u5e86\u6b66\u9686\u9ec4\u83ba\u4e61\u4e0e\u8d35\u5dde\u4ea4\u754c\u5904\u3002<\/p>\n
\u4e03\u3001\u5317\u789a\u80dc\u5929\u6e56\uff0c\u4f4d\u4e8e\u534e\u84e5\u5c71\u4e0b,\u504f\u5ca9\u9547\u955c\u5185,\u4e3a\u9ed1\u6c34\u6ee9\u6cb3\u7684\u53d1\u6e90\u5730\u3002<\/p>\n
\u516b\u3001\u6e1d\u5317\u5468\u5bb6\u5c71\u5927\u6865\uff0c\u91cd\u5e86\u6e1d\u5317\u8349\u576a\u7684\u5468\u5bb6\u5c71\u5927\u6865\uff0c\u7d20\u6709\u91cd\u5e86\u725b\u80cc\u5c71\u4e4b\u79f0\u3002<\/p>\n
\u4e5d\u3001\u9ed4\u6c5f\u5b98\u6e21\u5ce1\uff0c\u5b98\u6e21\u5ce1\u4f4d\u4e8e\u9ed4\u6c5f\u533a\u51af\u5bb6\u9547\uff0c\u56e0\u53e4\u9a7f\u9053\u4ece\u8fd9\u91cc\u8239\u6e21\u8fc7\u6c5f\u800c\u5f97\u540d\u3002<\/p>\n
\u5341\u3001\u897f\u6cb1\u53e4\u9547\uff0c\u897f\u6cb1\u53e4\u9547\u4f4d\u4e8e\u91cd\u5e86\u5e02\u77f3\u67f1\u571f\u5bb6\u65cf\u81ea\u6cbb\u53bf\uff0c\u539f\u540d\u897f\u754c\u6cb1\u3002<\/p>\n
3. \u9ed4\u6c5f\u533a\u84b2\u82b1\u6697\u6cb3\u666f\u533a<\/p>\n
\u5750\u4e24\u4e2a\u5c0f\u65f6\u5de6\u53f3\uff0c\u6cbf\u6cb3\u9014\u4e2d\u80fd\u770b\u5230\u7279\u522b\u591a\u79c0\u4e3d\u7684\u98ce\u666f\uff0c\u503c\u5f97\u53bb\u770b\u770b\u53bb\u73a9\u4e00\u73a9\u3002<\/p>\n
4. \u9ed4\u6c5f\u6fef\u6c34\u53e4\u9547\u5230\u84b2\u82b1\u6697\u6cb3<\/p>\n
\u6709\u6fef\u6c34\u53e4\u9547 \uff0c\u5c0f\u5357\u6d77\u666f\u533a\uff0c\u7231\u4e3d\u4e1d\u5e84\u56ed\uff0c\u84b2\u82b1\u6697\u6cb3 \uff0c\u82ad\u62c9\u6e56\uff0c\u795e\u9f9f\u5ce1\uff0c\u9999\u5c71\u5bfa\uff0c\u4e07\u6d9b\u6545\u5c45<\/p>\n
5. \u9ed4\u6c5f\u6697\u6cb3\u597d\u73a9\u561b<\/p>\n
1\u3001\u6fef\u6c34\u53e4\u95472\u3001\u84b2\u82b1\u6697\u6cb3\u65c5\u6e38\u666f\u533a3\u3001\u5c0f\u5357\u6d77\u56fd\u5bb6\u5730\u8d28\u516c\u56ed4\u3001\u82ad\u62c9\u80e15\u3001\u91cd\u5e86\u9ed4\u6c5f6\u3001\u6b66\u9675\u4ed9\u5c717\u3001\u9ed4\u6c5f\u963f\u84ec\u6c5f\u795e\u9f9f\u5ce1\u666f\u533a8\u3001\u7231\u8389\u4e1d\u5e84\u56ed9\u3001\u963f\u84ec\u6c5f10\u3001\u6842\u5bb6\u9662 <\/p>\n
6. \u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\u597d\u800d\u4e0d<\/p>\n
Day1:\u91cd\u5e86\u4e3b\u57ce-\u9ed4\u6c5f\u57ce\u533a\uff08300\u516c\u91cc\/4\u5c0f\u65f6\u8f66\u7a0b\uff09<\/p>\n
\u5165\u4f4f\uff1a\u9ed4\u6c5f\u5e0c\u5c14\u987f\u6b22\u670b\u9152\u5e97\uff08\u4e0d\u8e29\u96f7\uff0c\u65e9\u9910\u4e0d\u9519\uff0c\u8ddd\u51e0\u4e2a\u666f\u70b9\u90fd\u4e0d\u8fdc\uff0c\u5e72\u51c0\u3001\u65b9\u4fbf\uff0c\u5e26\u4e86\u5c0f\u5b69\uff0c\u6240\u4ee5\u5e8a\u5355\u3001\u88ab\u7f69\u90fd\u5e26\u4e86\uff0c\u5c31\u61d2\u5f97\u6362\u9152\u5e97\uff09<\/p>\n
\u666f\u70b9\uff1a\u57ce\u5e02\u5927\u5ce1\u8c37\uff08\u539f\u540d\uff1a\u82ad\u62c9\u80e1\uff09\u5d16\u58c1\u6b65\u9053\uff0c\u73bb\u7483\u89c2\u666f\u53f0\u3002<\/p>\n
\u6e38\u73a9\u65f6\u95f4\uff1a\u722c\u5c71\u5927\u69822\u5c0f\u65f6<\/p>\n
\u666f\u70b9\uff1a\u6fef\u6c34\u53e4\u9547\u3001\u7b2c\u4e00\u98ce\u96e8\u5eca\u6865\uff08\u6a2a\u8de8\u5728\u963f\u84ec\u6c5f\u4e0a\uff0c\u5320\u4eba\u6167\u7684\u7ed3\u6676\uff0c\u571f\u5bb6\u65cf\u4f20\u7edf\u5de5\u827a\uff09<\/p>\n
\u6e38\u73a9\u65f6\u95f4\uff1a2\u5c0f\u65f6<\/p>\n
?Day2<\/p>\n
\u666f\u70b9\uff1a\u84b2\u82b1\u6697\u6cb3<\/p>\n
\u5750\u8239\u6e38\u73a9\uff0815\u5206\u949f\uff09<\/p>\n
\u666f\u70b9\uff1a\u9ed4\u6c5f\u795e\u9f9f\u5ce1<\/p>\n
\u8f7b\u677e\u5750\u8239\u6e38\u73a9\uff081\u5c0f\u65f6\uff09\u53ef\u4ee5\u5230\u8239\u5934\u3001\u8239\u5c3e\u5439\u7740\u963f\u84ec\u6c5f\u7684\u98ce\uff0c\u611f\u53d7\u5927\u81ea\u7136\u7684\u9b3c\u65a7\u795e\u5de5\uff0c\u6ee1\u773c\u90fd\u662f\u8bd7\u60c5\u753b\u610f<\/p>\n
?Day3<\/p>\n
\u666f\u70b9\uff1a\u5c0f\u5357\u6d77\uff0c\u5341\u4e09\u5be8\uff08\u6e38\u73a93\u5c0f\u65f6\uff09<\/p>\n
\u5c0f\u5357\u6d77\u6e7f\u5730\u516c\u56ed\u662f\u5f88\u65e9\u4e4b\u524d\u5730\u9707\u5f62\u6210\u7684\u6e56\u6cca\u3002<\/p>\n
?Day3 (\u4e0b\u5348)\u5c0f\u5357\u6d77-\u9149\u9633\uff08110\u516c\u91cc\uff0c\u4e24\u5c0f\u65f6\uff09<\/p>\n
\u5165\u4f4f\u6843\u82b1\u6e90\u68ee\u6797\u9152\u5e97<\/p>\n
\u5982\u679c\u60f3\u66f4\u65b9\u4fbf\uff0c\u5efa\u8bae\u53ef\u4ee5\u5165\u4f4f\u9149\u5dde\u53e4\u57ce\u91cc\u9762\u7684\u9152\u5e97\u6216\u8005\u6c11\u5bbf\uff08\u6761\u4ef6\u90fd\u8fd8\u4e0d\u9519\uff09\u56e0\u4e3a\u6843\u82b1\u6e90\u68ee\u6797\u9152\u5e97\u5468\u8fb9\u5403\u996d\u4e0d\u65b9\u4fbf\uff0c\u8fd8\u5f97\u5f00\u8f66\u5230\u53e4\u57ce\u6765\u5403\uff0c\u53e4\u57ce\u53ef\u4ee5\u57502\u5143\u89c2\u5149\u8f66\u8fdb\u5165\uff0c\u4e5f\u53ef\u4ee5\u6b65\u884c\u3002\u56e0\u4e3a\u6843\u82b1\u6e90\u666f\u533a\u5165\u53e3\u5fc5\u987b\u4ece\u53e4\u57ce\u6700\u91cc\u9762\u8fdb\u5165\uff0c\u4f46\u662f\u666f\u533a\u51fa\u53e3\u5728\u6843\u82b1\u6e90\u5c0f\u575d\u63a5\u5f85\u4e2d\u5fc3\uff0c\u8fd8\u5f97\u82b110\u5143\u5927\u5df4\u5750\u56de\u53e4\u57ce\uff08\u6843\u82b1\u6e90\u9152\u5e97-\u9149\u5dde\u53e4\u57ce 10\u5206\u949f\uff09<\/p>\n
?Day4<\/p>\n
\u666f\u70b9\uff1a\u9149\u9633\u6843\u82b1\u6e90<\/p>\n
?Day5<\/p>\n
\u666f\u70b9\uff1a\u53e0\u77f3\u82b1\u8c37\uff0c\u6e38\u73a9\u65f6\u95f4\uff1a1.2\u5c0f\u65f6<\/p>\n
?Day5<\/p>\n
\uff08\u4e0b\u5348\uff09\u53e0\u77f3\u82b1\u8c37-\u9f9a\u6ee9\u53e4\u9547\uff0c\u5165\u4f4f\u53e4\u9547\u6c5f\u8fb9\u6c11\u5bbf<\/p>\n
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\u6e38\u73a9\u65f6\u95f4\uff1a\u5750\u82391\u5c0f\u65f6<\/p>\n
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7. \u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\u666f\u533a\u95e8\u7968<\/p>\n
\u4e34\u6e21\u5c0f\u5b89\u6eaa<\/p>\n
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\u84b2\u82b1\u6cb3<\/p>\n
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8. \u9ed4\u6c5f\u84b2\u82b1\u6697\u6cb3\u666f\u533a\u4ecb\u7ecd<\/p>\n
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\u6e1d\u5b9c\u9ad8\u901f\u6cbf\u7ebf \u6d88\u590f\u907f\u6691\u4e4b\u65c5<\/p>\n
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\u6e1d\u9ed4\u9ad8\u901f\u6cbf\u7ebf \u6d88\u590f\u907f\u6691\u4e4b\u65c5<\/p>\n
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