{"id":942,"date":"2024-04-26T13:33:30","date_gmt":"2024-04-26T05:33:30","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/942.html"},"modified":"2024-04-29T12:18:10","modified_gmt":"2024-04-29T04:18:10","slug":"%e5%a4%a9%e6%b4%a5%e5%88%b0%e5%91%bc%e4%bc%a6%e8%b4%9d%e5%b0%94%e8%87%aa%e9%a9%be%e6%b8%b8%e6%94%bb%e7%95%a5-%e9%99%84%e8%af%a6%e7%bb%86%e8%b7%af%e7%ba%bf","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/942.html","title":{"rendered":"\u5929\u6d25\u5230\u547c\u4f26\u8d1d\u5c14\u81ea\u9a7e\u6e38\u653b\u7565 \u9644\u8be6\u7ec6\u8def\u7ebf"},"content":{"rendered":"
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\u5929\u6d25\u81ea\u9a7e\u6e38\u53bb\u963f\u5c14\u5c71\uff0c\u547c\u4f26\u8d1d\u5c14\u5927\u8349\u539f\u8fd9\u4e9b\u5730\u65b9\u6e38\u73a9\u4e00\u5708\u3002<\/p>\n
Day1\uff1a<\/strong><\/p>\n \u65e9\u4e0a\u4ece\u5929\u6d25\u51fa\u53d1\u8def\u8fc7\u5f20\u5317\u8349\u539f\uff0c\u5230\u9521\u6797\u90ed\u52d2\u8349\u539f\uff0c\u5982\u679c\u4e0d\u5fd9\u7684\u8bdd\u90a3\u4e48\u5c31\u5728\u9521\u6797\u90ed\u52d2\u8349\u539f\u4f11\u606f\u4e00\u4e0b\uff0c\u54c1\u5c1d\u4e00\u4e0b\u8349\u539f\u7684\u7f8e\u98df\uff0c\u56e0\u4e3a\u9521\u6797\u90ed\u52d2\u4e0a\u7684\u725b\u7f8a\u8089\u662f\u975e\u5e38\u7f8e\u5473\u7684\u3002<\/p>\n Day2\uff1a<\/strong><\/p>\n \u65e9\u65e9\u7684\u8d77\u6765\u51fa\u53d1\uff0c\u76f4\u5954\u963f\u5c14\u5c71\u5728\u963f\u5c14\u5c71\u4f4f\uff0c\u5929\u5f00\u59cb\u6e38\u73a9\u963f\u5c14\u5c71\u7684\u963f\u5c14\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff0c\u5176\u4ed6\u7684\u666f\u70b9\u513f\uff0c\u4f60\u6839\u636e\u81ea\u5df1\u60c5\u51b5\u53bb\u770b\u4e00\u770b\u3002<\/p>\n Day3\uff1a<\/strong><\/p>\n \u5728\u4e8c\u5c71\u6e38\u73a9\u4e4b\u540e\u5f00\u8f66\u53bb\u8d1d\u5c14\u6e56\u3002\u9ec4\u91d1\u6d77\u5cb8\uff0c\u62f4\u9a6c\u6869\uff0c\u547c\u4f26\u6e56\uff0c\u6700\u540e\u5230\u8fbe\u6ee1\u6d32\u91cc\u3002\u901b\u901b\u6ee1\u6d32\u91cc\u7684\u591c\u666f\u3002<\/p>\n Day4\uff1a<\/strong><\/p>\n \u53c2\u89c2\u6ee1\u6d32\u91cc\u7684\u56fd\u95e8\uff0c\u5957\u5a03\u666f\u533a\uff0c\u5982\u679c\u559c\u6b22\u770b\u7684\u8bdd\uff0c\u8fd8\u53ef\u4ee5\u770b\u4e00\u4e0b\u4fc4\u7f57\u65af\u5927\u9a6c\u620f\u8868\u6f14\uff0c\u731b\u72b8\u8c61\u516c\u56ed\u3002\u4e4b\u540e\u9a71\u8f66\u53bb\u8349\u539f\u4e0a\u7684\u7b2c\u4e00\u4e2a\u8499\u53e4\u90e8\u843d\uff0c\u5df4\u5c14\u864e\u8499\u53e4\u90e8\u843d\u3002\u665a\u4e0a\u4f4f\u5df4\u5c14\u864e\u8499\u53e4\u90e8\u843d\u8499\u53e4\u5305\u8fd8\u80fd\u591f\u54c1\u5c1d\u5df4\u5c14\u864e\u90e8\u843d\u7684\u67e5\u9a6c\u71d5\uff0c\u4ee5\u53ca\u53c2\u52a0\u6c11\u4fd7\u6587\u5316\u56ed\u91cc\u7684\u6d3b\u52a8\u770b\u9a6c\u4e4b\u821e\u8868\u6f14\u3002\u53c2\u4e0e\u7bdd\u706b\u665a\u4f1a\u3002<\/p>\n Day5\uff1a<\/strong><\/p>\n \u4ece\u5df4\u5c14\u864e\u51fa\u53d1\u5230\u9ed1\u5c71\u5934\uff0c\u6cbf\u9014\u662f\u8349\u539f\u6700\u7f8e\u6bd4\u8f83\u7f8e\u7684\u666f\u8272\uff0c\u5e76\u4e14\u6211\u4eec\u80fd\u591f\u770b\u5230\u989d\u5c14\u53e4\u7eb3\u6cb3\u4ee5\u53ca\u6cb3\u5bf9\u5cb8\u7684\u4fc4\u7f57\u65af\u3002\u5728\u9ed1\u5c71\u5934\uff0c\u6211\u4eec\u53ef\u4ee5\u54c1\u5c1d\u4e00\u4e0b\u5b50\u70e4\u5168\u7f8a\u3002\u8fd8\u53ef\u4ee5\u9a91\u9a6c\u3002<\/p>\n Day6\uff1a<\/strong><\/p>\n \u9ed1\u5c71\u5934\u5230\u5ba4\u97e6\u4e34\u6c5f\u5c6f\u8fd9\u4e00\u8def\u90fd\u662f\u6cbf\u7740\u8fb9\u5883\u7ebf\u8d70\uff0c\u6211\u4eec\u80fd\u591f\u770b\u5230\u989d\u5c14\u53e4\u7eb3\u6cb3\u4e24\u5cb8\u4f18\u7f8e\u7684\u98ce\u666f\uff0c\u53ef\u4ee5\u9009\u62e9\u5728\u4e34\u6c5f\u5c6f\u5ba4\u97e6\u4efb\u4f55\u4e00\u4e2a\u5730\u65b9\u4f4f\u6728\u523b\u695e\u623f\u5b50\u3002<\/p>\n Day7\uff1a<\/strong><\/p>\n \u8001\u9e70\u5634\uff0c\u592a\u5e73\u6c11\u4fd7\u6751\u3002\u83ab\u5c14\u9053\u560e\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff0c\u6556\u9c81\u53e4\u96c5\u4f7f\u9e7f\u90e8\u843d\uff0c\u6700\u540e\u4f4f\u5728\u4e2d\u56fd\u7684\u51b7\u6781\u6839\u6cb3\u5e02\u3002<\/p>\n Day8\uff1a<\/strong><\/p>\n \u7a7f\u8d8a\u8349\u539f\u3002\u767d\u6866\u6797\u3002\u6069\u548c\u800c\u53e4\u7eb3\u3002\u5982\u679c\u65f6\u95f4\u7d27\u6025\u7684\u60c5\u51b5\u4e0b\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u53ef\u4ee5\u5728\u8fd9\u91cc\u9762\u8fd4\u7a0b\u4e86\u3002\u6d77\u62c9\u5c14\u4e4b\u540e\u8fd4\u7a0b\u3002<\/p>\n \u5929\u6d25\u76f4\u8f96\u5e02\u5230\u5174\u5b89\u76df\u963f\u5c14\u5c71\uff0c\u6761\u6761\u90fd\u662f\u5927\u9053\u3002\u9898\u4e3b\u5982\u4f55\u5148\u62b5\u8fbe\u5174\u5b89\u76df\u4e4c\u5170\u6d69\u7279\uff0c\u8def\u7ebf\u5f88\u591a\uff0c\u53ef\u4efb\u610f\u9009\u3002\u4f46\u8fd8\u662f\u5efa\u8bae\u8d70\u6700\u77ed\u7684\u90a3\u6761\uff1a\u7ecf\u5510\u5c71\u3001\u627f\u5fb7\u3001\u8d64\u5cf0\uff0c1100+\u516c\u91cc\uff0c\u970014\u5c0f\u65f6\u5de6\u53f3\u3002\u5efa\u8bae\u8d77\u4e2a\u7edd\u65e9\u5f00\u8def\uff0c\u665a\u95f4\u516b\u4e5d\u70b9\u62b5\u8fbe\u4e4c\u5170\u6d69\u7279\u3002<\/p>\n \u5230\u4e86\u4e4c\u5170\u6d69\u7279\uff0c\u9996\u5148\u5f97\u6413\u4e00\u987f\u5185\u8499\u7f8a\u8089\uff0c\u7b97\u662f\u4f60\u672a\u6765\u51e0\u5929\u5185\u8499\u81ea\u9a7e\u4e4b\u65c5\u58ee\u884c\u3002\u63a8\u8350\u4e4c\u5170\u6d69\u7279\u7684\u4e00\u5bb6\u505a\u4e8625\u5e74\u671d\u9c9c\u98ce\u5473\u7684\u70e7\u70e4\u5e97\u2014\u2014\u4e30\u8302\u70e4\u4e32\u3002\u8fd9\u5bb6\u5e97\u5df2\u7ecf\u6210\u4e3a\u4e4c\u5170\u6d69\u7279\u7684\u7f8e\u98df\u98ce\u5c1a\u6807\u3002\u4ed6\u5bb6\u7684\u7f8a\u8089\u4e32\u90fd\u73b0\u4e32\u7684\uff0c\u53bb\u5e74\u590f\u5929\u6211\u53bb\u8fd9\u5bb6\u5e97\uff0c\u95ee\u53ca\u6709\u65e0\u53ef\u80fd\u5047\u5192\u7f8a\u8089\uff0c\u670d\u52a1\u5458\u5934\u90fd\u4e0d\u62ac\uff1a\u201c\u5230\u5185\u8499\u5403\u7f8a\u8089\uff0c\u5047\u5192\u6210\u672c\u592a\u9ad8\u554a\uff0c\u5927\u54e5!\u201d\u8fd9\u5bb6\u7f8a\u8089\u4e32\u683c\u5f0f\u5316\u822c\u653e\u70ad\u706b\u5b9a\u5236\u7248\u70e4\u7089\u4e0a\uff0c\u5c45\u7136\u662f\u82af\u7247\u63a7\u5236\u7684\u5fae\u578b\u5c65\u5e26\u9f7f\u8f6e\u6309\u7a0b\u5e8f\u5de6\u53f3\u524d\u8fdb\u540e\u9000\u5e76\u8f6c\u52a8\uff0c360\u5ea6\u65e0\u6b7b\u89d2\uff0c\u5168(Xiang)!\u65b9(si)!\u4f4d(ge)!\u70e4(ren)!\u4ed6\u5bb6\u7684\u8638\u6599\u4e5f\u662f\u81ea\u5236\uff0c\u5206\u4e0d\u8fa3\u6599\u3001\u7ec6\u6599\u53ca\u677f\u7b4b\u9171\uff0c\u524d\u4e24\u6837\u65e0\u975e\u5b5c\u7136\u548c\u673a\u5668\u6253\u7684\u6d77\u6912\u9762\u4e4b\u7c7b\uff0c\u5bf9\u6210\u90fd\u4eba\u800c\u8a00\u5473\u9053\u5f88\u4e00\u822c\uff0c\u4f46\u5176\u677f\u7b4b\u9171\u867d\u6728\u6709\u677f\u7b4b\uff0c\u4f46\u9178\u751c\u5473\u5f88\u5730\u9053\u3002<\/p>\n \u4e4c\u5170\u6d69\u7279\u6700\u5177\u4ee3\u8868\u6027\u7684\u666f\u70b9\uff1a\u6210\u5409\u601d\u6c57\u5e99\u3002\u56fd\u5bb6\u6587\u4fdd\u5355\u4f4d\uff0c\u514d\u8d39<\/p>\n \u4e4c\u5170\u6d69\u7279\u4e30\u8302\u70e4\u4e32\u5e97\u4e00\u77a5<\/p>\n Day1\uff1a<\/strong><\/p>\n \u4e4c\u5170\u6d69\u7279\u5e02\u2014\u2014\u963f\u5c14\u5c71\u767d\u6717\u5cf0\u98ce\u666f\u533a\uff0c240\u516c\u91cc\u5de6\u53f3\uff0c4\u5c0f\u65f6\u8f66\u7a0b\uff0c\u9014\u7ecf\uff1aS203\u3001X413\uff0c\u4f4f\u767d\u6717\u5cf0\u6797\u4e1a\u62db\u5f85\u6240(\u9644\u8fd1\u6709\u5f88\u591a\u4e1c\u5317\u83dc\u9910\u9986)\u3002<\/p>\n \u6e38\u73a9\u9879\u76ee\uff1a<\/strong><\/span><\/p>\n \u542f\u7a0b\u540e\u987a\u9053\u6e38\u89c8\u6210\u5409\u601d\u6c57\u5e99(\u8ddd\u79bb\u4e4c\u5170\u6d69\u7279\u5e02\u533a\u51e0\u516c\u91cc)\u3002<\/p>\n \u5230\u4e86\u4e4c\u5170\u6d69\u7279\uff0c\u6210\u5409\u601d\u6c57\u5e99\u5373\u4f7f\u4f60\u4e0d\u62dc\u8c12\uff0c\u4e5f\u662f\u5fc5\u987b\u8981\u53bb\u770b\u770b\u7684\u3002\u6444\u5f71\/\u52d2\u514b\u513f<\/p>\n \u5174\u5b89\u76df\u5730\u5904\u5927\u5174\u5b89\u5cad\u5411\u677e\u5ae9\u5e73\u539f\u8fc7\u6e21\u5e26\u3002\u4e4c\u5170\u6d69\u7279\u5411\u897f\u5317\u65b9\u5411\u7684\u963f\u5c14\u5c71\u767d\u6717\u5cf0\u884c\u8fdb\uff0c\u5730\u8c8c\u4ece\u5e73\u539f\u3001\u4e18\u9675\u3001\u4f4e\u5c71\u76f4\u5230\u5927\u5174\u5b89\u5cad\u6797\u533a\u6d77\u62d4\u4ece150\u7c73\u5230\u516d\u4e03\u767e\u7c73\u6e10\u6b21\u9012\u589e\u3002\u8fd9\u4e00\u6bb5\u8def\uff0c\u98ce\u666f\u5c31\u5728\u8def\u4e0a!\u8f66\u5f00\u6162\u70b9\uff0c\u611f\u53d7\u6b64\u6bb5\u8fc7\u6e21\u5e26\u4e0e\u4f17\u4e0d\u540c\u7684\u82cd\u51c9\u7f8e\u548c\u539f\u59cb\u611f\u3002<\/p>\n \u4e4c\u5170\u6d69\u7279\u2014\u2014\u963f\u5c14\u5c71\u9014\u4e2d\u4e00\u77a5\u3002\u6444\u5f71\/\u52d2\u514b\u513f(\u8f66\u4e0a\u62cd\u7684)<\/p>\n \u767d\u72fc\u9547\u76ee\u524d\u80fd\u4f4f\u7684\uff0c\u5927\u6982\u4e5f\u5c31\u8fd9\u5bb6\u201c\u5bbe\u9986\u201d\u4e86\u3002\u56e0\u4e3a\uff0c\u767d\u72fc\u5cf0\u666f\u533a\uff0c\u76ee\u524d\u5916\u754c\u77e5\u4e4b\u751a\u5c11\uff0c\u6e38\u5ba2\u5f88\u5c11\u3002\u81ea\u9a7e\u6e38\uff0c\u597d\u53bb\u5904\u3002\u52d2\u514b\u513f\u624b\u673a\u62cd\u6444<\/p>\n Day2\uff1a<\/strong><\/p>\n \u767d\u72fc\u5cf0\u89c2\u65e5\u51fa\u2014\u2014\u6797\u4fd7\u6751\u2014\u2014\u963f\u5c14\u5c71\u5e02\u533a\u2014\u2014\u4e2d\u8499\u754c\u6cb3\u6f02\u6d41\u3002\u4f4f\u963f\u5c14\u5c71\u5e02\u533a(\u5bbe\u9986\u5f88\u591a\uff0c\u6863\u6b21\u4e0d\u4e00\uff0c\u4e30\u4fed\u7531\u4eba\u3002\u63a8\u8350\u6d77\u795e\u6e29\u6cc9\u5927\u9152\u5e97\u3002<\/p>\n \u6e38\u73a9\u9879\u76ee\uff1a<\/strong><\/span><\/p>\n \u963f\u5c14\u5c71\u767d\u72fc\u5cf0\u9547\u5730\u5904\u5185\u8499\u5927\u5174\u5b89\u5cad\u5357\u9e93\uff0c\u539f\u5c5e\u79d1\u53f3\u524d\u65d7\uff0c\u6574\u4e2a\u9547\u5168\u662f\u6797\u4e1a\u5de5\u4eba\uff0c\u4eba\u53e3\u6570\u91cf\u4ec5\u67092700\u3002\u767d\u72fc\u5cf0\u5730\u5904\u5927\u5174\u5b89\u5cad\u4e2d\u6bb5\u5cad\u810a\u5357\u4fa7\uff0c\u963f\u5c14\u5c71\u5e02\u4e2d\u90e8\uff0c\u897f\u4e0e\u8499\u53e4\u56fd\u63a5\u58e4\uff0c\u68ee\u6797\u8986\u76d6\u7387\u8fbe84%\uff0c\u6d77\u62d41500\u591a\u7c73\uff0c\u662f\u5185\u8499\u5174\u5b89\u76df\u6700\u9ad8\u5cf0\uff0c\u4e5f\u662f\u5927\u5174\u5b89\u5cad\u68ee\u6797\u8986\u76d6\u7387\u548c\u6d77\u62d4\u6700\u9ad8\u7684\u5730\u533a\u3002\u4f5c\u4e3a\u65c5\u6e38\u666f\u70b9\uff0c\u65e0\u9650\u98ce\u5149\u3002<\/p>\n 5\u70b9\u8d77\u5e8a\uff0c\u5f00\u8f66\u4e0a\u767d\u6717\u5cf0\u9876\u89c2\u770b\u65e5\u51fa\uff0c\u6b23\u8d4f\u5927\u5174\u5b89\u5cad\u7684\u58ee\u7f8e(\u5bbe\u9986\u8ddd\u79bb\u767d\u72fc\u5cf0\u666f\u533a10\u516c\u91cc\u5de6\u53f3)\u3002<\/p>\n \u8fd9\u91cc\u65e0\u8bba\u4f60\u590f\u5929\u6216\u8005\u51ac\u5929\u6765\uff0c\u90fd\u662f\u7edd\u4f73\u7684\u65e5\u51fa\u89c2\u666f\u70b9\u3002\u6444\u5f71\/(\u5ef6\u65f6\u81ea\u52a8\u62cd\u6444)<\/p>\n \u4e0b\u5c71\u540e\uff0c\u987a\u9053\u5230\u4e1c\u5317\u6797\u533a\u5178\u578b\u6751\u843d\u2014\u2014\u7eaf\u4ee5\u68ee\u6797\u6587\u5316\u6253\u9020\u7684\u767d\u72fc\u6797\u4fd7\u6751\u53c2\u89c2\u3001\u5348\u9910\u3002<\/p>\n \u8fd9\u91cc\u66fe\u662f\u5927\u578b\u660e\u661f\u6236\u5916\u7ade\u6280\u771f\u4eba\u79c0\u300a\u5954\u8dd1\u5427\u5144\u5f1f\u300b\u66fe\u5728\u8fd9\u91cc\u4f5c\u4e3a\u573a\u666f\u62cd\u6444\u3002\u8fd9\u4e2a\u6751\u4f4d\u4e8e\u963f\u5c14\u5c71\u5e02\u767d\u72fc\u9547\u5357\u90e8\uff0c\u8ddd\u79bb\u963f\u5c14\u5c71\u5e02\u533a35\u516c\u91cc\u3002<\/p>\n \u5230\u6797\u4fd7\u6751\u6e38\u89c8\uff0c\u5403\u4e00\u987f\u6797\u5bb6\u996d\u662f\u5fc5\u987b\u7684\u3002\u6797\u5bb6\u996d\u662f\u6700\u8d44\u683c\u6b63\u5b97\u7684\u201c\u7c97\u8336\u6de1\u996d\u201d\uff0c\u5927\u68ee\u6797\u91cc\u7684\u8611\u83c7\u3001\u6728\u8033\u3001\u8568\u83dc\u3001\u7334\u817f\u83dc\u7b49\u7eff\u8272\u5c71\u91ce\u83dc\uff0c\u4e1c\u5317\u98ce\u5473\u7684\u7389\u7c73\u9762\u5927\u997c\u5b50\u3001\u5c71\u91ce\u83dc\u9985\u997c\u3001\u82de\u7c73\u9987\u5b50\u7ca5\u2026\u2026<\/p>\n<\/p>\n \u4e2d\u8499\u754c\u6cb3\u6f02\u6d41 <\/p>\n \u4e2d\u8499\u754c\u6cb3\u6f02\u6d41\u4e00\u89d2<\/p>\n \u6e38\u89c8\u5185\u8499\u53e4\u5174\u5b89\u76df\u963f\u5c14\u5c71\u5e02\u3002\u8bf4\u8d77\u5b83\u662f\u4e00\u4e2a\u5e02\uff0c\u8c8c\u4f3c\u591a\u5927\u9635\u4ed7\uff0c\u4f46\u4f30\u8ba1\u5b83\u662f\u5168\u4e16\u754c\u6700\u5c0f\u5fae\u7684\u5e02\u3002\u6709\u597d\u5c0f\u5462?\u5176\u5e02\u533a\u51ac\u5b63\u5e38\u9a7b\u4eba\u53e3\u4ec55000+\uff0c\u590f\u5929\u5230\u9f50\u4e86\u4e5f\u5c317000+\u3002\u8fd9\u5e02\u867d\u5c0f\uff0c\u4f46\u670971\u6761\u8def\uff0c94\u6761\u8857\u2014\u2014\u8bf7\u4ece\u8c10\u97f3\u7406\u89e3!\u597d\u5427\u3002\u8fd9\u4e2a\u5e02\uff0c\u4ece\u5357\u5230\u5317\u4ec5\u4e00\u6761\u5927\u8857(\u6e29\u6cc9\u5927\u8857)\uff0c\u4e1c\u897f\u65b9\u5411\u90fd\u662f\u5c0f\u8857\u5df7\uff0c\u800c\u4e14\u5de8\u77ed\uff0c\u6709\u7684\u4e0d\u5230100\u7c73\u5c31\u62b5\u62e2\u5c71\u811a\u4e86\u3002\u6bd4\u5982\u6211\u4eec\u4f4f\u7684\u5730\u65b9\u53eb\u80b2\u624d\u8857\uff0c\u5c31\u53ea\u6709\u963f\u5c14\u5c71\u516c\u5b89\u5c40\u548c\u9152\u5e97\u4e24\u4e2a\u5355\u4f4d\uff0c\u5168\u957f\u8089\u6d4b\u4e0d\u523050\u7c73\uff0c\u4f46\u4eba\u5bb6\u4e5f\u662f\u4e00\u6761\u8857\u3002\u8e31\u4e2a\u56db\u65b9\u6b69\u57ae\u4e2a\u80a9\u8180\u6b65\u884c\u963f\u5c14\u5c71\u8fd9\u4e00\u72ec\u4e00\u65e0\u4e8c\u7684\u5927\u8857\uff0c\u6700\u591a40\u5206\u949f\u5c31\u4e00\u89c8\u65e0\u4f59\uff0c\u6574\u4f53\u8d76\u811a\uff0c\u5982\u679c\u6728\u6709\u6c49\u5b57\uff0c\u8c8c\u4f3c\u7f6e\u8eab\u4e8e\u4fc4\u7f57\u65af\u7684\u67d0\u4e2a\u5c0f\u9547\u3002\u867d\u7136\u5b83\u50cf\u4e00\u53ea\u5c0f\u5c0f\u5c0f\u9e1f\uff0c\u4f46\u5b83\u98de\u7684\u66f4\u9ad8\u2014\u2014\u5176\u5730\u5904\u4e2d\u8499\u8fb9\u5883\u548c\u5927\u5174\u5b89\u5cad\u5357\u9e93\uff0c\u5176\u963f\u5c14\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u548c\u6781\u54c1\u6e29\u6cc9\u8d44\u6e90\uff0c\u6210\u4e3a\u5167\u8499\u53e4\u98ce\u5439\u8349\u4f4e\u89c1\u725b\u7f8a\u5370\u8c61\u7248\u753b\u4e2d\u6700\u53e6\u7c7b\u7684\u4e00\u9053\u65c5\u884c\u98ce\u666f\u7ebf\u3002<\/p>\n \u6211\u4eec\u51ac\u5929\u6765\u65f6\u5165\u4f4f\u7684\u9152\u5e97<\/p>\n \u5230\u963f\u5c14\u5c71\u6e29\u6cc9\u535a\u7269\u9986\u6ce1\u6e29\u6cc9\u3002\u4ed6\u5bb6\u7684\u6e29\u6cc9\u662f\u6bd4\u8f83\u7f55\u89c1\u7684\u6c21\u6e29\u6cc9\uff0c\u4ed6\u4eec\u76f4\u63a5\u558a\u7684\u662f\u5723\u6cc9\u3002\u56e0\u4e3a\u6c21\u6e29\u6cc9\u6c34\u4e2d\u7684\u6c21\u5bf9\u4fc3\u8fdb\u4eba\u4f53\u5065\u5eb7\u3001\u6cbb\u7597\u5404\u79cd\u75be\u75c5\u6709\u7740\u7279\u6b8a\u7597\u6548\u3002\u6211\u4eec\u5165\u4f4f\u7684\u6d77\u795e\u6e29\u6cc9\u5927\u9152\u5e97\uff0c\u4f4f\u5bbf\u8d39\u4e0d\u542b\u6ce1\u6e29\u6cc9\u8d39\u7528\uff0c\u60f3\u6ce1\uff0c\u4e5f\u4e0d\u5728\u5bbe\u9986\u5185\uff0c\u800c\u662f\u5728\u5bbe\u9986\u80cc\u540e\u4e00\u4e2a\u5f88\u5927\u5efa\u7b51\u91cc\u2014\u2014\u6e29\u6cc9\u535a\u7269\u9986\u3002\u6e29\u6cc9\u535a\u7269\u9986\u7684\u7a7a\u95f4\u4e0d\u662f\u4e00\u822c\u7684\u5927\uff0c\u4ef7\u683c298\u5143\/\u4eba\u3002\u6211\u4eec\u8fdb\u53bb\u6ce1\u4e86\u4e00\u6b21\uff0c\u6c34\u6e29\u5f88\u70eb\uff0c\u6c34\u6ed1\u7684\u5f88\uff0c\u6ce1\u540e\u7684\u786e\u6d51\u8eab\u8212\u5766\uff0c\u867d\u7136\u4ef7\u683c\u504f\u8d35\uff0c\u4f46\u670d\u52a1\u3001\u73af\u5883\u7b49\u5f88\u597d\uff0c\u611f\u89c9\u7269\u6709\u6240\u503c\u3002<\/p>\n \u5982\u679c\u5acc\u8d35\uff0c\u8fd9\u5bb6\u9152\u5e97\u623f\u95f4\u7684\u70ed\u6c34\u4e5f\u662f\u6e29\u6cc9\uff0c\u6c34\u6e29\u4e5f\u5f88\u9ad8\uff0c\u6d17\u6fa1\u82cf\u80e1\u6781\u5f88\u3002\u6b64\u5916\uff0c\u8fd9\u9152\u5e97\u4e0d\u63d0\u4f9b\u74f6\u88c5\u77ff\u6cc9\u6c34\uff0c\u56e0\u4e3a\u5728\u5176\u536b\u751f\u95f4\u6709\u4e13\u95e8\u7ba1\u5b50\u8f93\u9001\u996e\u7528\u77ff\u6cc9\u6c34\uff0c\u60f3\u559d\u51b7\u7684\u70ed\u7684\uff0c\u968f\u4fbf\u3002<\/p>\n \u665a\u9910\u63a8\u8350\u963f\u5c14\u5c71\u5e02\u533a\u7684\u7ea2\u9ad8\u7cb1\u9910\u9986\u3002\u8fd9\u5bb6\u9910\u9986\u7684\u5473\u9053\u5730\u9053\u4e1c\u5317\uff0c\u63a8\u8350\u4ed6\u5bb6\u7684\u7f8a\u6392\u3001\u8638\u6c34\u814a\u8089\u548c\u4e1c\u5317\u714e\u997c\u3002\u4e1c\u5317\u83dc\u5462\u4e0d\u8fa3\u4e0d\u9ebb\uff0c\u5efa\u8bae\u643a\u5e26\u56db\u5ddd\u8fa3\u6912\u9171\u3001\u8001\u5e72\u5988\u8c46\u8c49\u4e4b\u7c7b\u4f50\u5473\u8c03\u6599\uff0c\u8fd9\u6837\u5403\u7684\u66f4\u82cf\u80e1\u3002<\/p>\n Day3\uff1a<\/strong><\/p>\n \u963f\u5c14\u5c71\u5e02\u533a\u2014\u2014\u963f\u5c14\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed(80\u516c\u91cc)\u2014\u2014\u963f\u5c14\u5c71\u5e02\u533a(80\u516c\u91cc)\uff0c\u4f4f\u963f\u5c14\u5c71\u5e02\u533a\u3002<\/p>\n \u6e38\u73a9\u9879\u76ee\uff1a<\/strong><\/span><\/p>\n \u98ce\u5149\u5728\u8def\u4e0a\uff1a\u963f\u5c14\u5c71\u5e02\u533a\u5230\u963f\u5c14\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff0c\u5168\u7a0b80\u516c\u91cc\uff0c\u5168\u90e8\u5728\u5927\u5174\u5b89\u5cad\u6797\u533a\u7a7f\u884c\u3002\u4e00\u8def\u98ce\u5149\u6709\u65d6\u65ce!\u7f8e\u5f97\u5413\u6b7b\u4eba!<\/p>\n \u963f\u5c14\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u2014\u2014\u5929\u6c60\u5cad\u5929\u6c60\u3002\u5230\u8fd9\u5929\u6c60\u5f97\u722c998\u7ea7\u53f0\u9636\u3002\u4f20\u8bf4\u8fd9\u5929\u6c60\u67094\u6735\u5947\u8469\uff0c\u5404\u4eba\u5176\u53d1\u73b0\u3002<\/p>\n \u963f\u5c14\u5c71\u5929\u6c60\u5cad\u5929\u6c60\u4e00\u89d2<\/p>\n \u963f\u5c14\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u2014\u2014\u9a7c\u5cf0\u5cad\u5929\u6c60\u3002\u963f\u5c14\u5c71\u6709\u4e24\u4e2a\u5929\u6c60\uff0c\u4e00\u4e2a\u53eb\u963f\u5c14\u5c71\u5929\u6c60\uff0c\u79bb\u6e38\u5ba2\u4e2d\u5fc3\u5f88\u8fd1\uff0c\u8ddd\u79bb\u4e0d\u51bb\u6cb3\u4ec52\u516c\u91cc\uff0c\u4e00\u822c\u968f\u56e2\u6e38\u5ba2\u6e38\u89c8\u7684\u5c31\u662f\u8fd9\u91cc\u3002\u53e6\u4e00\u4e2a\u53eb\u9a7c\u5cf0\u5cad\u5929\u6c60\uff0c\u8ddd\u79bb\u6e38\u5ba2\u4e2d\u5fc340\u516c\u91cc\uff0c\u5730\u5904\u547c\u4f26\u8d1d\u5c14\u624e\u5170\u5c6f\u5730\u76d8\uff0c\u4f46\u4f5c\u4e3a\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff0c\u7edf\u4e00\u5212\u5f52\u963f\u5c14\u5c71\u7ba1\u7406\u3002\u8fd9\u91cc\u8def\u9014\u8f83\u8fdc\uff0c\u6cbf\u9014\u7a7f\u8d8a\u706b\u5c71\u7206\u53d1\u540e\u5f62\u6210\u7684\u706b\u5c71\u7901\u77f3\u7fa4\uff0c\u5f88\u662f\u58ee\u89c2\uff0c\u4f46\u968f\u56e2\u7684\u6e38\u5ba2\u53bb\u9a7c\u5cf0\u5cad\u8f83\u5c11\u3002\u81ea\u9a7e\u7684\uff0c\u5fc5\u987b\u53bb\u3002\u4e24\u4e2a\u5929\u6c60\u76f8\u6bd4\u800c\u8a00\uff0c\u4ffa\u811a\u5f97\u9a7c\u5cf0\u5cad\u666f\u8272\u66f4\u7f8e\u3002<\/p>\n \u590f\u5b63\u963f\u5c14\u5c71\u9a7c\u5cf0\u5cad\u5929\u6c60\u4e00\u89d2<\/p>\n \u51ac\u5b63\u963f\u5c14\u5c71\u9a7c\u5cf0\u5cad\u5929\u6c60\u4e00\u89d2<\/p>\n \u963f\u5c14\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u2014\u2014\u4e09\u6f6d\u5ce1\u3002\u8fd9\u91cc\u88ab\u4e2d\u56fd\u6444\u5f71\u5bb6\u534f\u4f1a\u4f5c\u4e3a\u4e3b\u8981\u521b\u4f5c\u57fa\u5730\u4e4b\u4e00\uff0c\u4e0e\u53e6\u4e00\u6444\u5f71\u57fa\u5730\u5929\u6c60\u5cad\u9065\u76f8\u547c\u5e94\u3002\u4e09\u6f6d\u5ce1\u8c37\u7684\u6c34\u662f\u963f\u5c14\u5c71\u68ee\u6797\u516c\u56ed\u5185\u4e09\u6761\u6cb3\u4e4b\u4e00\u7684\u54c8\u62c9\u54c8\u6cb3\u4e0a\u6e38\u3002\u8fd9\u6cb3\u6c34\u662f\u5728\u4e00\u4e2a\u53eb\u77f3\u5858\u6797\u7684\u5730\u65b9\u4ece\u5730\u4e0b\u6f5c\u6d4110\u591a\u516c\u91cc\u540e\u94bb\u51fa\u5730\u9762\uff0c\u5f62\u6210\u4e86\u8fd9\u4e2a\u957f\u7ea63\u516c\u91cc\u7684\u5ce1\u8c37\u3002\u5ce1\u8c37\u5de6\u5cb8\u662f\u9661\u5ced\u7684\u5c71\u5cf0\uff0c\u53f3\u5cb8\u4e3a\u7384\u6b66\u5ca9\u7194\u5ca9\u53f0\u5730\u3002<\/p>\n \u4ffa\u590f\u5b63\u5230\u8fd9\u513f\u7684\u65f6\u95f4\u6b63\u597d\u6b63\u5348\uff0c\u592a\u9633\u5149\u786c\u7684\u7b80\u76f4\u6b62\u4e0d\u4f4f\u3002\u53ea\u80fd\u52c9\u5f3a\u62cd\u51e0\u5e45\uff0c\u7b97\u662f\u201c\u5230\u6b64\u4e00\u6e38\u201d\u3002\u4ffa\u53bb\u5e74\u51ac\u5b63\u6765\u7684\u65f6\u5019\uff0c\u8fd9\u91cc\u548c\u4e0d\u51bb\u6cb3\u90fd\u5f88\u7f8e\u3002<\/p>\n \u963f\u5c14\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u3002\u4e0d\u51bb\u6cb3\u9e1f\u77b0\u3002<\/p>\n \u56de\u5230\u5e02\u533a\u5bbe\u9986\uff0c\u7f8e\u7f8e\u7684\u518d\u6ce1\u4e00\u6b21\u6e29\u6cc9\uff0c\u4e3a\u660e\u65e5\u7684\u957f\u9014\u5954\u88ad\u547c\u4f26\u8d1d\u5c14\u517b\u7cbe\u84c4\u9510\u3002<\/p>\n Day4\uff1a<\/strong><\/p>\n 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\u5e73\u65b9\u516c\u91cc\uff0c\u662f\u5185\u8499\u53e4\u7b2c\u4e00\u5927\u6e56\u3001\u4e2d\u56fd\u7b2c\u56db\u5927\u6de1\u6c34\u6e56\uff0c\u4e0e\u8d1d\u5c14\u6e56\u4e3a\u59ca\u59b9\u6e56\u3002\u547c\u4f26\u6e56\u6709\u516b\u4e2a\u8457\u540d\u666f\u533a\uff1a\u6c34\u4e0a\u65e5\u51fa\u3001\u6e56\u5929\u8703\u697c\u3001\u77f3\u6869\u604b\u9a6c\u3001\u7389\u6ee9\u6dd8\u6d6a\u3001\u864e\u5578\u547c\u4f26\u3001\u8c61\u5c71\u671b\u6708\u3001\u82a6\u8361\u6816\u9e1f\u3001\u9e25\u5c9b\u542c\u7434\u3002\u547c\u4f26\u6e56\u4e5f\u662f\u4e2d\u56fd\u5317\u65b9\u5730\u533a\u91cd\u8981\u7684\u9e1f\u7c7b\u6816\u606f\u5730\u548c\u4e1c\u90e8\u5185\u9646\u9e1f\u7c7b\u8fc1\u5f99\u7684\u91cd\u8981\u901a\u9053\uff0c\u8fd9\u91cc\u6709\u5929\u9e45\u3001\u6d77\u9e25\u3001\u9e64\u3001\u9e2d\u3001\u9e6d\u7b49\u4e8c\u767e\u591a\u79cd\u73cd\u7a00\u9e1f\u7c7b;\u6bcf\u5e74\u201c\u4e94\u4e00\u201d\u524d\u540e\uff0c\u662f\u5f88\u591a\u91ce\u751f\u9e1f\u7c7b\u8fc7\u5883\u505c\u7559\u7684\u65f6\u95f4\uff0c\u6b64\u65f6\u6cdb\u821f\u6e56\u4e0a\uff0c\u9759\u89c2\u9e1f\u98de\u9c7c\u8dc3\uff0c\u4e0d\u5931\u4e3a\u4e00\u4ef6\u60ec\u610f\u5341\u8db3\u7684\u4e8b\u60c5\u3002<\/p>\n Day1\uff1a<\/strong><\/p>\n \u6d77\u62c9\u5c14\u2014\u91d1\u5e10\u6c57\u666f\u533a(\u53ef\u4e0d\u8fdb)\u2014\u83ab\u5c14\u683c\u52d2\u6cb3(\u66f2\u6c34)\u2014\u6839\u6cb3(\u770b\u9a6f\u9e7f)(\u5bbf\u6839\u6cb3)<\/p>\n \u6d77\u62c9\u5c14\u662f\u547c\u4f26\u8d1d\u5c14\u7684\u653f\u6cbb\u3001\u7ecf\u6d4e\u3001\u6587\u5316\u4e2d\u5fc3\uff0c\u4e5f\u662f\u4ea4\u901a\u7684\u96c6\u6563\u5730\uff0c\u4ece\u5168\u56fd\u5404\u5730\u53bb\u5f80\u547c\u4f26\u8d1d\u5c14\u65c5\u6e38\uff0c\u53ef\u4ee5\u5148\u5230\u8fbe\u6d77\u62c9\u5c14\u3002\u65e9\u4e0a\u5728\u6d77\u62c9\u5c14\u5403\u5b8c\u65e9\u996d\u540e\uff0c\u53ef\u4ee5\u9a71\u8f66\u51fa\u53d1\u524d\u5f80\u91d1\u5e10\u6c57\u666f\u533a\uff0c\u9886\u7565\u8349\u539f\u548c\u83ab\u65e5\u683c\u52d2\u6cb3\u98ce\u5149;\u7136\u540e\u51fa\u53d1\u524d\u5f80\u6839\u6cb3;\u53c2\u89c2\u9102\u6e29\u514b\u65cf\u4eba\u7684\u4f20\u7edf\u6c11\u5c45\u201c\u64ae\u7f57\u5b50\u201d\uff0c\u4f53\u9a8c\u9102\u6e29\u514b\u65cf\u4eba\u4eec\u539f\u751f\u6001\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8fd8\u80fd\u4eb2\u773c\u89c1\u5230\u9690\u79d8\u5728\u5927\u5174\u5b89\u5cad\u6797\u6d77\u6df1\u5904\u7684\u7f8e\u4e3d\u9a6f\u9e7f\uff0c\u591c\u5bbf\u6839\u6cb3\u3002<\/p>\n Day2\uff1a<\/strong><\/p>\n \u6839\u6cb3\u2014\u51b7\u6781\u6751\u2014\u91d1\u6cb3\u2014\u963f\u9f99\u5c71\u2014\u6ee1\u5f52(\u5bbf\u6ee1\u5f52)<\/p>\n \u65e9\u4e0a\u4ece\u6839\u6cb3\u5e02\u51fa\u53d1\uff0c\u524d\u5f80\u5730\u5904\u4e8e\u5185\u8499\u53e4\u5927\u5174\u5b89\u5cad\u8179\u5730\u7684\u51b7\u6781\u6751,\u4f53\u9a8c\u72ec\u7279\u7684\u81ea\u7136\u73af\u5883\uff0c\u6734\u5b9e\u7684\u4e61\u571f\u4e61\u60c5\uff0c\u4e0e\u4e16\u65e0\u4e89\u7684\u5e73\u548c\uff0c\u548c\u4e00\u79cd\u6ea2\u4e8e\u8a00\u8868\u7684\u5e78\u798f\u611f\u3002\u7136\u540e\u524d\u5f80\u7279\u522b\u9002\u5b9c\u4e8e\u65c5\u6e38\u4f11\u95f2\u5ea6\u5047\u907f\u6691\uff0c\u88ab\u8a89\u4e3a\u201c\u4e2d\u56fd\u7b2c\u4e8c\u5317\u6781\u6751\u201d\u3001\u201c\u4e0d\u591c\u57ce\u201d\uff0c\u591c\u5bbf\u6ee1\u5f52\u3002<\/p>\n Day3\uff1a<\/strong><\/p>\n \u5f52\u2014\u4f0a\u514b\u8428\u739b\u516c\u56ed\u2014\u59d0\u59b9\u6e56\u2014\u811a\u5370\u6e56\u2014\u5947\u4e7e\u2014\u767d\u9e7f\u5c9b\u2014\u83ab\u5c14\u9053\u560e\u2014\u592a\u5e73\u6751(\u767e\u5e74\u8001\u5c4b)\u2014\u8001\u9e70\u5634\u2014\u4e34\u6c5f(\u5bbf\u4e34\u6c5f)<\/p>\n \u6e05\u6668\u4ece\u6ee1\u5f52\u9547\u51fa\u53d1\uff0c\u5148\u524d\u5f80\u83ab\u5c14\u9053\u560e\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u5185\u7684\u767d\u9e7f\u5c9b\uff0c\u8fd9\u91cc\u98ce\u5149\u660e\u5a9a\uff0c\u666f\u8272\u9189\u4eba;\u7136\u540e\u53ef\u4ee5\u4ece\u767d\u9e7f\u5c9b\u4e00\u8def\u5f00\u5411\u83ab\u5c14\u9053\u560e\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff0c\u8ddd\u79bb\u5927\u7ea6 100 \u516c\u91cc\u5de6\u53f3\uff0c\u8f66\u7a0b 2 \u4e2a\u5c0f\u65f6;\u5728\u83ab\u5c14\u9053\u560e\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u53ef\u4ee5\u6b23\u8d4f\u5230\u5bd2\u6e29\u5e26\u7684\u539f\u59cb\u81ea\u7136\u98ce\u5149\u548c\u5927\u5174\u5b89\u5cad\u7684\u5927\u6c14\u78c5\u7934\u3002\u65e9\u4e0a\u4ece\u83ab\u5c14\u9053\u560e\u9547\u9a71\u8f66\u524d\u5f80\u592a\u5e73\u6751\u3002\u592a\u5e73\u6751\u662f\u4e2a\u5386\u53f2\u60a0\u4e45\u7684\u6751\u843d\uff0c\u5750\u843d\u5728\u989d\u5c14\u53e4\u7eb3\u6cb3\u7554\uff0c\u4e5f\u662f\u4fc4\u7f57\u65af\u540e\u88d4\u805a\u5c45\u7684\u5c0f\u6751\u5e84\uff0c\u8fd9\u91cc\u98ce\u5149\u81ea\u7136\u6df3\u6734\uff0c\u6c11\u98ce\u70ed\u60c5\u597d\u5ba2\u3002\u7136\u540e\u4ece\u592a\u5e73\u6751\u524d\u5f80\u8001\u9e70\u5634\uff0c\u8001\u9e70\u5634\u662f\u5f53\u5730\u4eba\u8e0f\u79cb\u7684\u5730\u65b9\uff0c\u98ce\u5149\u79c0\u4e3d\uff0c\u6709\u5757\u5ca9\u77f3\u5f62\u72b6\u5f88\u50cf\u8001\u9e70\u5634\uff0c\u56e0\u6b64\u800c\u5f97\u540d\u3002\u79bb\u5f00\u8001\u9e70\u5634\u53ef\u4ee5\u524d\u5f80\u6708\u4eae\u6ce1\uff0c\u8fd9\u91cc\u662f\u4e00\u5904\u6676\u83b9\u900f\u4eae\u7684\u6e56\u6cca\uff0c\u662f\u89c2\u8d4f\u65e5\u843d\u7684\u597d\u5730\u65b9\u3002\u665a\u4e0a\u53ef\u4ee5\u62b5\u8fbe\u4e34\u6c5f\u5c6f\u3002<\/p>\n Day4\uff1a<\/strong><\/p>\n \u4e34\u6c5f\u2014\u5ba4\u97e6\u2014\u4e5d\u5361\u2014\u516b\u5361\u2014\u4e03\u5361(\u6cbf\u9014\u4e2d\u4fc4\u754c\u6cb3\u98ce\u666f)\u2014\u6069\u548c(\u5bbf\u6069\u548c)<\/p>\n \u65e9\u4e0a\u5403\u8fc7\u65e9\u996d\uff0c\u4ece\u4e34\u6c5f\u51fa\u53d1\u9a71\u8f66\u524d\u5f80\u5ba4\u97e6\uff0c\u8ddd\u79bb 10 \u516c\u91cc\u5de6\u53f3\uff0c\u8f66\u7a0b 20\u5206\u949f\u5de6\u53f3;\u53c2\u89c2\u5ba4\u97e6\u53e3\u5cb8\uff0c\u53ef\u4ee5\u5728\u4e2d\u4fc4\u7b2c\u4e00\u5927\u6865\u4e0a\u773a\u671b\u5bf9\u9762\u7684\u4fc4\u56fd\u53e3\u5cb8\uff0c\u4e5f\u53ef\u4ee5\u5750\u8239\u884c\u821f\u4e8e\u989d\u5c14\u53e4\u7eb3\u6cb3\u4e0a\uff0c\u6b23\u8d4f\u6cbf\u9014\u5468\u56f4\u7f8e\u4e3d\u7684\u98ce\u5149\u3002\u4e2d\u5348\u5728\u5ba4\u97e6\u7528\u9910\uff0c\u4e0b\u5348\u524d\u5f80\u6069\u548c\uff0c\u5728\u6069\u548c\u6b23\u8d4f\u8fb9\u9672\u5c0f\u9547\u7684\u81ea\u7136\u98ce\u5149\u3002\u591c\u5bbf\u6069\u548c\u3002<\/p>\n Day5\uff1a<\/strong><\/p>\n \u6069\u548c\u2014\u5f97\u5c14\u5e03\u5c14\u6cb3\u6e7f\u5730\u2014\u4e0a\u6237\u6797\u2014\u4e0b\u6237\u6797\u2014\u767d\u6866\u6797\u2014\u4e09\u6cb3\u2014\u989d\u5c14\u53e4\u7eb3(\u6839\u6cb3\u6e7f\u5730)\u2014\u9ed1\u5c71\u5934(\u5bbf\u9ed1\u5c71\u5934)<\/p>\n \u65e9\u4e0a\u4ece\u6069\u548c\u51fa\u53d1\uff0c\u4e00\u8def\u7ecf\u5f97\u5c14\u5e03\u5c14\u6cb3\u6e7f\u5730\u3002\u7ee7\u7eed\u524d\u5f80\u989d\u5c14\u53e4\u7eb3\uff0c\u5728\u5c71\u9876\u8fd8\u80fd\u4fef\u77b0\u873f\u8712\u6d41\u6dcc\u7684\u6839\u6cb3\u53ca\u989d\u5c14\u53e4\u7eb3\u5e02\u8c8c\uff0c\u8fdc\u5904\u662f\u84dd\u9876\u6216\u7c89\u7ea2\u9876\u7684\u623f\u5b50\uff0c\u5f88\u662f\u597d\u770b\u3002\u5982\u679c\u5f85\u5230\u508d\u665a\uff0c\u843d\u65e5\u4e0b\u7684\u6e7f\u5730\u4f1a\u8ba9\u4f60\u66f4\u52a0\u60ca\u559c\u3002\u8fd9\u4e00\u8def\u98ce\u5149\u975e\u5e38\u8ff7\u4eba\uff0c\u662f\u6444\u5f71\u7231\u597d\u8005\u4eec\u7684\u5fc5\u7ecf\u4e4b\u8def\u3002\u4e2d\u5348\u996d\u5728\u8def\u4e0a\u7684\u996d\u5e97\u7528\u9910\u3002\u7136\u540e\u7ee7\u7eed\u5f00\u5f80\u9ed1\u5c71\u5934\uff0c\u53ef\u4ee5\u5728\u8fd9\u91cc\u62cd\u7167\u6e38\u73a9\uff0c\u98ce\u5149\u79c0\u7f8e\u3002\u591c\u5bbf\u9ed1\u5c71\u5934\u3002<\/p>\n Day6\uff1a<\/strong><\/p>\n \u9ed1\u5c71\u5934\u2014\u5f69\u5e26\u6cb3\u6e7f\u5730\u2014\u4e09\u5341\u4e09\u6e7f\u5730\u2014\u80e1\u5217\u4e5f\u5410\u2014\u547c\u4f26\u6e56\u2014\u6ee1\u6d32\u91cc(\u5bbf\u6ee1\u6d32\u91cc)<\/p>\n \u9ed1\u5c71\u5934\u5f00\u5f80\u6ee1\u6d32\u91cc\u7684\u516c\u8def\u7b14\u76f4\u4e14\u957f\uff0c\u662f\u89c2\u666f\u62cd\u7167\u7684\u597d\u5730\u65b9\u3002\u7136\u540e\u9a71\u8f66\u524d\u5f80\u547c\u4f26\u6e56\uff0c\u6b23\u8d4f\u8349\u539f\u4e0a\u8fd9\u7247\u7eaf\u51c0\u7684\u6e56\u6cca\u3002\u591c\u5bbf\u6ee1\u6d32\u91cc\u3002<\/p>\n Day7\uff1a<\/strong><\/p>\n \u6ee1\u6d32\u91cc\u2014\u731b\u72b8\u8c61\u516c\u56ed\u2014\u547c\u548c\u8bfa\u5c14(\u6625\u665a\u5206\u4f1a\u573a)\u2014\u9648\u5df4\u5c14\u864e\u65d7\u2014\u6d77\u62c9\u5c14(\u884c\u7a0b\u7ed3\u675f)<\/p>\n \u5f53\u5929\u6ee1\u6d32\u91cc\u51fa\u53d1\uff0c\u7ecf\u65b0\u5df4\u5c14\u864e\u53f3\u65d7\u3001\u65b0\u5df4\u5c14\u864e\u5de6\u65d7\u7267\u533a\uff0c\u6b23\u8d4f\u539f\u59cb\u800c\u8fbd\u9614\u7684\u8349\u539f\u98ce\u5149\uff0c\u8499\u53e4\u5305\u661f\u661f\u70b9\u70b9\uff0c\u725b\u7f8a\u6210\u7fa4\u6563\u843d\u8349\u539f\uff0c\u53ef\u968f\u65f6\u505c\u8f66\u6444\u5f71\u7559\u5ff5;\u9014\u4e2d\u53ef\u5728\u53f3\u65d7\u53c2\u89c2\u5df4\u5c14\u864e\u6c11\u65cf\u535a\u7269\u9986\uff0c\u4e1c\u65d7\u53c2\u89c2\u7518\u73e0\u5c14\u5e99;\u89c6\u60c5\u51b5\u5728\u53f3\u65d7\u6216\u5de6\u65d7\u5348\u9910\u5747\u53ef;\u7136\u540e\u9a71\u8f66\u524d\u5f80\u6d77\u62c9\u5c14\uff0c\u5b8c\u7f8e\u7684\u547c\u4f26\u8d1d\u5c14\u4e03\u65e5\u6df1\u5ea6\u6e38\u3002<\/p>\n \u8349\u539f\u65c5\u6e38\u5fc5\u5907\u7269\u54c1<\/p>\n 1\u3001\u9632\u98ce\u4fdd\u6696\u5916\u5957\uff1a\u8349\u539f\u4e0a\u5929\u6c14\u53d8\u5316\u5f88\u5feb\uff0c\u65e5\u591c\u6e29\u5dee\u5927\uff0c\u590f\u5b63\u7684\u591c\u665a\u4e5f\u5f88\u51c9\uff0c\u6ce8\u610f\u4fdd\u6696;<\/p>\n 2\u3001\u9632\u868a\u4ea7\u54c1\uff1a\u6bd4\u5982\u82b1\u9732\u6c34\u3001\u9a71\u868a\u6db2\u3001\u98ce\u6cb9\u7cbe\u7b49\u7b49\uff0c\u8349\u539f\u548c\u6e56\u8fb9\u7684\u868a\u866b\u90fd\u5f88\u591a;<\/p>\n 3\u3001\u9632\u6652\u971c\uff1a\u7d2b\u5916\u7ebf\u5f88\u5f3a\u70c8\uff0c\u6ce8\u610f\u9632\u6652;<\/p>\n 4\u3001\u4fdd\u6e7f\u62a4\u80a4\u54c1\uff1a\u8349\u539f\u6c14\u5019\u5e72\u71e5\uff0c\u6ce8\u610f\u4fdd\u6e7f\u8865\u6c34;<\/p>\n 5\u3001\u592a\u9633\u773c\u955c\u3001\u5e3d\u5b50\uff1a\u8349\u539f\u4e0a\u592a\u9633\u5f88\u5f3a\u70c8\u5730\u76f4\u5c04\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u4fdd\u62a4\u597d\u773c\u775b\u548c\u9762\u90e8\u76ae\u80a4\u3002<\/p>\n \u8349\u539f\u65c5\u6e38\u6ce8\u610f\u4e8b\u9879<\/p>\n 1\u3001\u547c\u4f26\u8d1d\u5c14\u663c\u591c\u6e29\u5dee\u53d8\u5316\u8f83\u5927\uff0c\u590f\u5b63\u65c5\u6e38\u4e0d\u80fd\u53ea\u7a7f\u77ed\u8896\u886b\u3001\u77ed\u88e4\u6216\u88d9\u88c5\uff0c\u5e94\u9002\u5f53\u5e26\u957f\u8896\u8863\u670d\uff0c\u968f\u65f6\u52a0\u51cf\u3002\u51ac\u5b63\u6c14\u6e29\u8f83\u4f4e\uff0c\u8981\u6ce8\u610f\u4fdd\u6696\u3002\u539a\u8863\u3001\u76ae\u5e3d\u3001\u56f4\u5dfe\u3001\u624b\u5957\u3001\u592a\u9633\u955c\u3001\u51bb\u75ae\u818f\u662f\u5fc5\u5907\u54c1\uff0c\u8fd8\u8981\u7a7f\u4fdd\u6696\u6027\u80fd\u597d\u3001\u78e8\u64e6\u529b\u5927\u7684\u96ea\u5730\u978b\uff0c\u4ee5\u5bf9\u4ed8\u79ef\u96ea;<\/p>\n 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