{"id":93477,"date":"2024-05-29T15:47:13","date_gmt":"2024-05-29T07:47:13","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/93477.html"},"modified":"2024-05-29T15:59:59","modified_gmt":"2024-05-29T07:59:59","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e6%97%85%e6%b8%b8%e6%9c%80%e4%bd%b3%e8%b7%af%e7%ba%bf%e6%8e%a8%e8%8d%90%ef%bc%9f%e5%85%ad%e6%97%a5%e4%b9%8b%e6%97%85%e5%b8%a6%e4%bd%a0%e6%b8%b8%e9%81%8d%e7%a7%98","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/93477.html","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u65c5\u6e38\u6700\u4f73\u8def\u7ebf\u63a8\u8350\uff1f\u516d\u65e5\u4e4b\u65c5\u5e26\u4f60\u6e38\u904d\u79d8\u5883"},"content":{"rendered":"

\"\u514b\u7f57\u5730\u4e9a\u65c5\u6e38\u6700\u4f73\u8def\u7ebf\u63a8\u8350\uff1f\u516d\u65e5\u4e4b\u65c5\u5e26\u4f60\u6e38\u904d\u79d8\u5883\"<\/p>\n

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\u524d\u8a00<\/p>\n

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\u514b\u7f57\u5730\u4e9a\u516d\u65e5\u6e38\u8def\u7ebf\u63a8\u8350<\/h3>\n

DAY 1\uff1a\u8428\u683c\u52d2\u5e03<\/p>\n

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DAY 2\uff1a\u666e\u5229\u7279\u7ef4\u91c7\u6e56\u7fa4\u56fd\u5bb6\u516c\u56ed<\/p>\n

\u524d\u5f80\u4ee4\u4eba\u60ca\u53f9\u7684\u666e\u5229\u7279\u7ef4\u91c7\u6e56\u7fa4\u56fd\u5bb6\u516c\u56ed\uff0c\u88ab\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u5217\u4e3a\u4e16\u754c\u9057\u4ea7\u3002<\/p>\n

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\u5728\u516c\u56ed\u5185\u7684\u9910\u5385\u4eab\u7528\u4e30\u76db\u7684\u5348\u9910\uff0c\u8865\u5145\u80fd\u91cf\u3002<\/p>\n

DAY 3\uff1a\u65af\u666e\u5229\u7279<\/p>\n

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DAY 4\uff1a\u8d6b\u74e6\u5c14\u5c9b<\/p>\n

\u4e58\u5750\u6e21\u8f6e\u524d\u5f80\u8ff7\u4eba\u7684\u8d6b\u74e6\u5c14\u5c9b\uff0c\u4ee5\u5176\u4ee4\u4eba\u60ca\u53f9\u7684\u6d77\u6ee9\u3001\u6e05\u6f88\u7684\u6d77\u6c34\u548c\u8ff7\u4eba\u7684\u5c0f\u9547\u800c\u95fb\u540d\u3002<\/p>\n

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DAY 5\uff1a\u675c\u5e03\u7f57\u592b\u5c3c\u514b<\/p>\n

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DAY 6\uff1a\u7ed3\u675f\u4e4b\u65c5<\/p>\n

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