![\"\u6625\u8282\u81ea\u9a7e\u6566\u714c\u65c5\u6e38\u653b\u7565\uff0c\u6625\u8282\u81ea\u9a7e\u6566\u714c\u65c5\u6e38\u653b\u7565\u89c6\u9891\"](\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/05\/d0bfb879ac75febb5539519d1a56f195.png\" "\\"\u6625\u8282\u81ea\u9a7e\u6566\u714c\u65c5\u6e38\u653b\u7565\uff0c\u6625\u8282\u81ea\u9a7e\u6566\u714c\u65c5\u6e38\u653b\u7565\u89c6\u9891\u63d2\u56fe\\"")
<\/p>\n<\/p>\n
\u53ef\u4ee5\uff01<\/p>\n
\u5c0f\u8d34\u58eb:\u6566\u714c\uff0c\u7518\u8083\u7701\u53bf\u7ea7\u5e02\uff0c\u7531\u9152\u6cc9\u5e02\u4ee3\u7ba1\uff0c\u4f4d\u4e8e\u6cb3\u897f\u8d70\u5eca\u7684\u6700\u897f\u7aef\uff0c\u5730\u5904\u7518\u8083\u3001\u9752\u6d77\u3001\u65b0\u7586\u4e09\u7701\uff08\u533a\uff09\u7684\u4ea4\u6c47\u5904\u3002<\/p>\n
\u6566\u714c\u662f\u4e1d\u7ef8\u4e4b\u8def\u7684\u8282\u70b9\u57ce\u5e02\uff0c\u4ee5\u201c\u6566\u714c\u77f3\u7a9f\u201d\u3001\u201c\u6566\u714c\u58c1\u753b\u201d\u95fb\u540d\u5929\u4e0b\uff0c\u662f\u4e16\u754c\u9057\u4ea7\u83ab\u9ad8\u7a9f\u548c\u6c49\u957f\u57ce\u8fb9\u9672\u7389\u95e8\u5173\u3001\u9633\u5173\u7684\u6240\u5728\u5730\u30022012\u5e74\uff0c\u5165\u9009\u201c2012\u5e74\u5ea6\u4e2d\u56fd\u7279\u8272\u9b45\u529b\u57ce\u5e02200\u5f3a\u201d\uff0c\u662f\u56fd\u5bb6\u5386\u53f2\u6587\u5316\u540d\u57ce\uff0c\u4e1c\u4e9a\u6587\u5316\u4e4b\u90fd\u3002<\/p>\n
\u4ece\u56db\u5ddd\u5fb7\u9633\u51fa\u53d1\uff0c\u6e38\u89c8\u9752\u6d77\u6e56\u3001\u6c99\u5761\u5934\u3001\u6566\u714c\u3002\u8be5\u5982\u4f55\u8d70\uff0c\u7ed9\u4f60\u8bbe\u8ba1\u4e00\u4e2a12\u65e5\u6e38\u7684\u7b80\u5355\u653b\u7565\u628a\u8fd9\u4e9b\u5730\u65b9\u5168\u90e8\u6e38\u89c8\u4e00\u904d\uff0c\u4f9b\u4f60\u53c2\u8003\u3002<\/p>\n
Day1\u3001\u5fb7\u9633\u2014\u2014\u5b9d\u9e21 \u6210\u5df4\u8f6c\u94f6\u6606 660\u516c\u91cc 10\u5c0f\u65f6<\/p>\n
\u4e00\u8def\u5317\u4e0a\uff0c\u5d07\u5c71\u5cfb\u5cad\uff0c\u5230\u9655\u897f\u7701\uff0c\u53e4\u9648\u4ed3\uff0c\u5b9d\u9e21\u5e02\uff0c\u5728\u5b9d\u9e21\u5404\u79cd\u4e09\u79e6\u7f8e\u98df\u4f1a\u8ba9\u4f60\u5927\u9971\u53e3\u798f\u3002<\/p>\n
Day2\u3001\u5b9d\u9e21\u2014\u2014\u4e2d\u536b \u94f6\u6606\u8f6c\u798f\u94f6 510\u516c\u91cc 7.5\u5c0f\u65f6<\/p>\n
\u8fd9\u4e00\u5929\u7ee7\u7eed\u5954\u5411\u54b1\u4eec\u7b2c\u4e00\u4e2a\u76ee\u7684\u5730\u5b81\u590f\u4e2d\u536b\uff0c\u53bb\u51c6\u5907\u89c2\u8d4f\u6700\u7f8e\u7684\u6c99\u5761\u5934\u3002<\/p>\n
Day3\u3001\u6e38\u6c99\u5761\u5934\uff0c\u4e2d\u536b<\/p>\n
\u6700\u9760\u8fd1\u4e2d\u539f\u5730\u533a\u7684\u6c99\u6f20\u666f\u533a\uff0c\u503c\u5f97\u4e00\u89c2\u3002<\/p>\n
Day4\u3001\u4e2d\u536b\u2014\u2014\u5f20\u6396 \u5b9a\u6b66\u8f6c\u8fde\u970d 520\u516c\u91cc 7\u5c0f\u65f6<\/p>\n
\u7ee7\u7eed\u524d\u8fdb\uff0c\u8981\u53bb\u6566\u714c\u5c31\u80fd\u611f\u53d7\u5230\u7518\u8083\u7684\u957f\uff0c\u884c\u8d70\u4e24\u4e09\u5929\u53ef\u80fd\u8fd8\u662f\u5728\u7518\u8083\u5883\u5185\u3002\u524d\u5f80\u5f20\u6396\u770b\u6700\u7f8e\u4e39\u971e\u3002<\/p>\n
Day5\u3001\u6e38\u5f20\u6396\u4e03\u5f69\u4e39\u971e<\/p>\n
Day6\u3001\u5f20\u6396\u2014\u2014\u6566\u714c \u8fde\u970d\u9ad8\u901f 600\u516c\u91cc 6.5\u5c0f\u65f6<\/p>\n
Day7\u2014\u2014Day8\u3001\u6e38\u6566\u714c\u9e23\u6c99\u5c71\u6708\u7259\u6cc9\u3001\u83ab\u9ad8\u7a9f\uff0c\u770b\u9047\u89c1\u6566\u714c\u5927\u578b\u821e\u53f0\u5267\u3002<\/p>\n
Day9\u3001\u6566\u714c\u2014\u2014\u5927\u67f4\u65e6 215\u56fd\u9053\u8f6c\u67f3\u683c\u9ad8\u901f 340\u516c\u91cc 5\u5c0f\u65f6<\/p>\n
\u7ffb\u8d8a\u5f53\u91d1\u5c71\u53e3\uff0c\u8fdb\u5165\u9752\u6d77\u3002\u4e00\u8def\u98ce\u5149\u65e0\u9650\u3002<\/p>\n
Day10\u3001\u5927\u67f4\u65e6\u2014\u2014\u9752\u6d77\u6e56 \u5fb7\u5c0f\u9ad8\u901f \u8336\u5fb7\u9ad8\u901f 550\u516c\u91cc 7\u5c0f\u65f6<\/p>\n
Day11\u3001\u6e38\u9752\u6d77\u6e56\u2014\u2014\u897f\u5b81 109\u56fd\u9053\u8f6c\u897f\u548c\u9ad8\u901f 150\u516c\u91cc 3\u5c0f\u65f6<\/p>\n
Day12\u3001\u897f\u5b81\u2014\u2014\u5929\u6c34 \u4eac\u85cf\u9ad8\u901f\u8f6c\u8fde\u970d 540\u516c\u91cc 7.5\u5c0f\u65f6<\/p>\n
Day13\u3001\u5929\u6c34\u2014\u2014\u5fb7\u9633 \u5170\u6d77\u8f6c\u4eac\u6606 600\u516c\u91cc 8\u5c0f\u65f6<\/p>\n
13\u5929\u7684\u884c\u7a0b\uff0c\u60a8\u63d0\u5230\u7684\u51e0\u4e2a\u5730\u65b9\u90fd\u80fd\u6e38\u89c8\u5230\u3002\u4f9b\u60a8\u53c2\u8003\u3002<\/p>\n
\u4e00\u3001\u4e03\u6708\u4e2d\u65ec\u81f3\u516b\u6708\u4e0a\u65ec<\/p>\n
1\u3001\u7ebf\u8def\uff1a\u6566\u714c\uff5e\u5609\u5cea\u5173\uff5e\u9152\u6cc9\u5e02\uff5e\u5f20\u6396\u5e02\u4e34\u6cfd\u53bf\uff5e\u9752\u6d77\u7941\u8fde\u53bf\uff5e\u95e8\u6e90\u53bf\uff5e\u897f\u5b81\u5e02\uff5e\u540c\u4ec1\u53bf\uff5e\u7518\u5357\u590f\u6cb3\u53bf\uff5e\u5408\u4f5c\u5e02\uff5e\u5353\u5c3c\u53bf\uff5e\u5b9a\u897f\u5cb7\u53bf\uff5e\u9647\u5357\u5b95\u660c\u53bf\uff5e\u9647\u5357\u5e02\uff5e\u6587\u53bf\uff5e\u78a7\u53e3\u9547\uff5e\u9655\u897f\u9752\u6728\u5ddd\uff5e\u7518\u8083\u5eb7\u53bf\uff5e\u6210\u53bf\uff5e\u897f\u548c\u53bf\uff5e\u793c\u53bf\uff5e\u5929\u6c34\u5e02\uff5e\u5f20\u5bb6\u5ddd\uff5e\u534e\u4ead\u53bf\uff5e\u5e73\u51c9\u5e02\uff5e\u5b81\u590f\u56fa\u539f\uff5e\u4e2d\u536b\uff5e\u94f6\u5ddd\uff5e\u4e2d\u536b\uff5e\u7518\u8083\u6b66\u5a01\u5e02\uff5e\u5f20\u6396\u5e02\uff5e\u9152\u6cc9\u5e02\uff5e\u5609\u5cea\u5173\uff5e\u6566\u714c\u3002<\/p>\n
\u9752\u6d77\u7701\u540c\u4ec1\u53bf\u5510\u5361<\/p>\n
2\u3001\u7ebf\u8def\u8bf4\u660e\u548c\u6cbf\u7ebf\u666f\u70b9\uff1a<\/p>\n
\uff081\uff09\u6cbf312\u56fd\u9053\u6216\u8fde\u970d\u9ad8\u901f\u516c\u8def\u5230\u8fbe\u9ad8\u53f0\u53bf\u68a7\u6850\u6cc9\u65f6\uff0c\u8f6c\u5165220\u7701\u9053\u524d\u5f80\u8083\u5357\u53bf\u5eb7\u4e50\u8349\u539f\u548c\u4e03\u5f69\u4e39\u971e\u3001\u51b0\u6c9f\u4e39\u971e\uff1b<\/p>\n
\uff082\uff09\u6cbf213\u7701\u9053\u8fdb\u5165\u9752\u6d77\u8f6c204\u7701\u9053\u5230\u8fbe\u9752\u6d77\u7701\u7941\u8fde\u53bf\u57ce\uff0c\u987a\u8def\u770b\u770b\u7941\u8fde\u5c71\u4e0b\u597d\u7267\u573a\u548c\u5353\u5c14\u5c71\u3002<\/p>\n
\u7941\u8fde\u53bf\u5353\u5c14\u5c71<\/p>\n
\uff083\uff09\u6cbf204\u7701\u9053\u7ecf\u5927\u51ac\u6811\u57ad\u53e3\u8fdb\u5165\u7941\u8fde\u5c71\u5927\u8349\u539f\u6700\u7f8e\u7684\u8349\u539f\u4e4b\u4e00\u9ed8\u52d2\u8349\u539f\uff0c\u5230\u8fbe\u9ed8\u52d2\u9547\u540e\uff0c\u6cbf\u76d8\u5927\u516c\u8def\u524d\u884c\u8fdb\u5165\u7941\u8fde\u5c71\u5927\u8349\u539f\u6700\u7f8e\u7684\u8349\u539f\u4e4b\u4e00\u7687\u57ce\u6ee9\u8349\u539f\uff0c\u5e76\u6cbf\u8def\u6b23\u8d4f\u95e8\u6e90\u53bf\u6cb9\u83dc\u82b1\u548c\u7941\u8fde\u5c71\u98ce\u5149\u3002<\/p>\n
\u95e8\u6e90\u6cb9\u83dc\u82b1<\/p>\n
\uff084\uff09\u5728\u95e8\u6e90\u6cbf227\u56fd\u9053\u7ecf\u897f\u5b81\u5e02\u3001101\u7701\u9053\u8d35\u5fb7\u53bf\u3001306\u7701\u9053\u94dc\u4ec1\u53bf\u8fdb\u5165\u7518\u5357\u590f\u6cb3\u53bf\u3002\u6cbf\u9014\u6709\u5854\u5c14\u5bfa\u3001\u574e\u5e03\u62c9\u56fd\u5bb6\u5730\u8d28\u516c\u56ed\u3001\u674e\u5bb6\u5ce1\u6c34\u5e93\u3001\u540c\u4ec1\u5510\u5361\u3001\u7518\u5357\u7518\u52a0\u8349\u539f\u3001\u8fbe\u91cc\u52a0\u9ad8\u539f\u7267\u573a\u3001\u516b\u89d2\u57ce\u9057\u5740\u3001\u62c9\u535c\u695e\u5bfa\u3001\u6851\u79d1\u8349\u539f\u7b49\u666f\u70b9\u3002<\/p>\n
\u62c9\u535c\u695e\u5bfa<\/p>\n
\uff085\uff09\u590f\u6cb3\u53bf\u51fa\u53d1\u6cbf312\u7701\u9053\u7ecf\u738b\u683c\u5c14\u5858\u8f6c\u5165213\u56fd\u9053\u5230\u8fbe\u5408\u4f5c\u5e02\uff0c\u7ecf\u5408\u4f5c\u6cbf306\u7701\u9053\u5230\u8fbe\u5353\u5c3c\u53bf\u3002\u6cbf\u9014\u6709\u8fbe\u5b97\u6e56\u3001\u7c73\u62c9\u65e5\u5df4\u4f5b\u9601\u3001\u5f53\u5468\u8349\u539f\u3001\u4f50\u76d6\u591a\u739b\u6e7f\u5730\u3001\u7985\u5b9a\u5bfa\u3001\u767e\u5e74\u85cf\u5be8\u3001\u5927\u5cea\u6c9f\u7b49\u666f\u70b9\u3002<\/p>\n
\uff086\uff09\u5353\u5c3c\u53bf\u51fa\u53d1\u6cbf306\u7701\u9053\u5728\u5cb7\u53bf\u8f6c\u5165212\u56fd\u9053\u5230\u8fbe\u9647\u5357\u5b95\u660c\u53bf\u3002\u4e3b\u8981\u666f\u70b9\u54c8\u8fbe\u94fa\u7ea2\u519b\u957f\u5f81\u7eaa\u5ff5\u9986\u3001\u5b98\u9e45\u6c9f\u3002<\/p>\n
\u5353\u5c3c\u53bf<\/p>\n
\uff087\uff09\u7ee7\u7eed\u6cbf212\u56fd\u9053\u7ecf\u9647\u5357\u5e02\u4e07\u8c61\u6d1e\u3001\u6587\u53bf\u5929\u6c60\u5230\u8fbe\u6587\u53bf\uff08\u94c1\u697c\u767d\u9a6c\u85cf\u65cf\uff09\u78a7\u53e3\u9547\u3002\u78a7\u53e3\u9547\u7684\u5ddd\u83dc\u5c0f\u7092\u5f88\u5730\u9053\uff0c\u591c\u666f\u5f88\u7f8e\u3002<\/p>\n
\uff088\uff09\u4ece\u78a7\u53e3\u9547\u51fa\u53d1\u53ef\u7ecf\u9655\u897f\u7701\u9752\u6728\u5ddd\u9547\u5230\u8fbe\u5eb7\u53bf\u9633\u575d\u9547\u6885\u56ed\u6c9f\u666f\u533a\uff0c\u4e0d\u5fc5\u7ed5\u9053\u5eb7\u53bf\u53bf\u57ce\u524d\u5f80\u6885\u56ed\u6c9f\u3002\u9752\u6728\u5ddd\u9547\u5230\u9633\u575d\u9547\u8fd9\u6761\u8def\u662f\u6761\u4e61\u9053\uff0c\u8f66\u8f86\u5f88\u5c11\uff0c\u5982\u6ca1\u6709\u5730\u8d28\u707e\u5bb3\u53ef\u4ee5\u901a\u884c\u3002\u6cbf\u9014\u4e3b\u8981\u666f\u70b9\u662f\u9752\u6728\u5ddd\u9547\u3002<\/p>\n
\u5eb7\u53bf\u9633\u575d\u6885\u56ed\u6c9f<\/p>\n
\uff089\uff09\u9633\u575d\u9547\u5230\u5eb7\u53bf\u53bf\u57ce\u662f\u53bf\u9053\uff0c\u4ece\u5eb7\u53bf\u53ef\u7ecf\u9655\u897f\u7565\u9633\u524d\u5f80\u5fbd\u53bf\u4e09\u6ee9\u81ea\u7136\u4fdd\u62a4\u533a\u548c\u4e24\u5f53\u53bf\u4e91\u576a\u81ea\u7136\u4fdd\u62a4\u533a\u3002<\/p>\n
\uff0810\uff09\u5fbd\u53bf\u6709\u76f4\u8fbe\u6210\u53bf\u9ad8\u901f\uff0c\u5230\u6210\u53bf\u540e\u524d\u5f80\u9e21\u5cf0\u5c71\u548c\u897f\u72ed\u9882\u6469\u5d16\u3002\u4ece\u6210\u53bf\u524d\u5f80\u897f\u548c\u53bf\u4ec7\u6c60\u5c71\u9700\u6cbf218\u7701\u9053\u624d\u80fd\u5230\u8fbe\u3002\u897f\u548c\u53bf\u6709\u665a\u971e\u6e56\u98ce\u666f\u533a\u3002<\/p>\n
\u6210\u53bf\u897f\u72ed\u9882<\/p>\n
\uff0811\uff09\u897f\u548c\u53bf\u524d\u5f80\u793c\u53bf\u7ecf\u8fc7\u8bf8\u845b\u4eae\u516d\u51fa\u7941\u5c71\u4e2d\u519b\u6240\u5728\u5730\u7941\u5c71\u5821\uff0c\u800c\u540e\u6cbf306\u7701\u9053\u5230\u8fbe\u793c\u53bf\u79e6\u6587\u5316\u5386\u53f2\u535a\u7269\u9986\u548c\u5927\u5821\u5b50\u5c71\u79e6\u897f\u5782\u9675\u56ed\u3002<\/p>\n
\uff0812\uff09\u793c\u53bf\u51fa\u53d1\u6cbf306\u7701\u9053\u6216\u9ad8\u901f\u53ef\u76f4\u8fbe\u5929\u6c34\u5e02\u3002\u5929\u6c34\u5e02\u533a\u4e3b\u8981\u666f\u70b9\u6709\u9ea6\u79ef\u5c71\u77f3\u7a9f\u3001\u4ed9\u4eba\u5d16\u3001\u77f3\u95e8\u5c71\u3001\u66f2\u6eaa\u3001\u4f0f\u7fb2\u5e99\u3001\u80e1\u6c0f\u6c11\u5c45\u7b49\u3002<\/p>\n
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