{"id":890173,"date":"2024-12-28T15:27:35","date_gmt":"2024-12-28T07:27:35","guid":{"rendered":"https:\/\/www.youtupa.com\/gonglue\/890173.html"},"modified":"2024-12-28T15:53:31","modified_gmt":"2024-12-28T07:53:31","slug":"%e5%8e%a6%e9%97%a8%e4%b8%89%e6%97%a5%e6%b8%b8%e6%94%bb%e7%95%a5%e7%8e%a9%e8%bd%ac%e5%8e%a6%e9%97%a8%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e6%8e%a8%e8%8d%90","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/890173.html","title":{"rendered":"\u53a6\u95e8\u4e09\u65e5\u6e38\u653b\u7565\u73a9\u8f6c\u53a6\u95e8\u5fc5\u53bb\u666f\u70b9\u63a8\u8350"},"content":{"rendered":"
\"\u53a6\u95e8\u4e09\u65e5\u6e38\u653b\u7565\u73a9\u8f6c\u53a6\u95e8\u5fc5\u53bb\u666f\u70b9\u63a8\u8350\"<\/figure>\n

\u53a6\u95e8\uff0c\u4e00\u5ea7\u5145\u6ee1\u6d3b\u529b\u548c\u9b45\u529b\u7684\u57ce\u5e02\uff0c\u62e5\u6709\u7740\u72ec\u7279\u7684\u6d77\u6ee8\u98ce\u5149\u548c\u60a0\u4e45\u7684\u5386\u53f2\u6587\u5316\u3002\u5982\u679c\u4f60\u8ba1\u5212\u6765\u4e00\u6b21\u4e09\u65e5\u6e38\uff0c\u90a3\u4e48\u8fd9\u7bc7\u653b\u7565\u4e00\u5b9a\u4f1a\u5e2e\u5230\u4f60\u3002\u4e0b\u9762\u662f\u53a6\u95e8\u4e09\u65e5\u6e38\u7684\u5fc5\u53bb\u666f\u70b9\u63a8\u8350\u3002<\/p>\n

Day 1<\/p>\n

1. \u96c6\u7f8e\u5b66\u6751<\/p>\n

\u96c6\u7f8e\u5b66\u6751\u662f\u53a6\u95e8\u4e00\u4e2a\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u6587\u5316\u65c5\u6e38\u666f\u70b9\uff0c\u8fd9\u91cc\u6709\u7740\u7f8e\u4e3d\u7684\u6d77\u6ee8\u98ce\u5149\u548c\u72ec\u7279\u7684\u5efa\u7b51\u98ce\u683c\u3002\u4f60\u53ef\u4ee5\u6b23\u8d4f\u5230\u5404\u79cd\u6587\u5316\u5c55\u89c8\u548c\u827a\u672f\u8868\u6f14\uff0c<\/p>\n

2. \u53a6\u95e8\u5927\u5b66<\/p>\n

\u53a6\u95e8\u5927\u5b66\u662f\u4e00\u6240\u7684\u9ad8\u7b49\u5b66\u5e9c\uff0c\u8fd9\u91cc\u6709\u7740\u4f18\u7f8e\u7684\u6821\u56ed\u73af\u5883\u548c\u60a0\u4e45\u7684\u5386\u53f2\u6587\u5316\u3002\u4f60\u53ef\u4ee5\u5728\u8fd9\u91cc\u6b23\u8d4f\u5230\u7f8e\u4e3d\u7684\u5efa\u7b51\u548c\u7f8e\u666f\uff0c\u8fd8\u53ef\u4ee5\u4e86\u89e3\u5230\u53a6\u95e8\u5927\u5b66\u7684\u5386\u53f2\u548c\u6587\u5316\u3002<\/p>\n

Day 2<\/p>\n

1. \u9f13\u6d6a\u5c7f<\/p>\n

\u9f13\u6d6a\u5c7f\u662f\u53a6\u95e8\u7684\u666f\u70b9\u4e4b\u4e00\uff0c\u8fd9\u91cc\u6709\u7740\u7f8e\u4e3d\u7684\u6d77\u6ee8\u98ce\u5149\u548c\u72ec\u7279\u7684\u5efa\u7b51\u98ce\u683c\u3002\u4f60\u53ef\u4ee5\u6b23\u8d4f\u5230\u5404\u79cd\u6587\u5316\u5c55\u89c8\u548c\u827a\u672f\u8868\u6f14\uff0c\u5728\u8fd9\u4e2a\u5c9b\u4e0a\uff0c\u4f60\u53ef\u4ee5\u6f2b\u6b65\u5728\u5c0f\u5df7\u4e2d\uff0c\u6b23\u8d4f\u5230\u5404\u79cd\u5efa\u7b51\u98ce\u683c\u548c\u6587\u5316\u827a\u672f\u3002<\/p>\n

2. \u53a6\u95e8\u8f6e\u6e21<\/p>\n

\u53a6\u95e8\u8f6e\u6e21\u662f\u8fde\u63a5\u53a6\u95e8\u548c\u9f13\u6d6a\u5c7f\u7684\u4e00\u4e2a\u91cd\u8981\u4ea4\u901a\u67a2\u7ebd\uff0c\u4f60\u53ef\u4ee5\u4e58\u5750\u8f6e\u6e21\uff0c\u6b23\u8d4f\u5230\u7f8e\u4e3d\u7684\u6d77\u666f\u548c\u53a6\u95e8\u7684\u57ce\u5e02\u98ce\u5149\u3002<\/p>\n

Day 3<\/p>\n

1. \u4e2d\u5c71\u8def\u6b65\u884c\u8857<\/p>\n

\u4e2d\u5c71\u8def\u6b65\u884c\u8857\u662f\u53a6\u95e8\u4e00\u4e2a\u975e\u5e38\u70ed\u95f9\u7684\u5546\u4e1a\u533a\uff0c\u8fd9\u91cc\u6709\u7740\u5404\u79cd\u5404\u6837\u7684\u5546\u5e97\u548c\u7f8e\u98df\u3002\u4f60\u53ef\u4ee5\u5728\u8fd9\u91cc\u8d2d\u7269\uff0c\u54c1\u5c1d\u5230\u5f53\u5730\u7f8e\u98df\uff0c\u8fd8\u53ef\u4ee5\u4f53\u9a8c\u5230\u53a6\u95e8\u7684\u72ec\u7279\u6587\u5316\u3002<\/p>\n

2. \u9f13\u6d6a\u5c7f\u591c\u666f<\/p>\n

\u9f13\u6d6a\u5c7f\u591c\u666f\u662f\u53a6\u95e8\u7f8e\u7684\u666f\u70b9\u4e4b\u4e00\uff0c\u5728\u591c\u665a\uff0c\u4f60\u53ef\u4ee5\u6b23\u8d4f\u5230\u7f8e\u4e3d\u7684\u706f\u5149\u548c\u6d77\u666f\u3002\u4f60\u53ef\u4ee5\u5728\u8fd9\u91cc\u6563\u6b65\uff0c\u6b23\u8d4f\u5230\u9f13\u6d6a\u5c7f\u7684\u72ec\u7279\u98ce\u5149\u3002<\/p>\n

\u8fd9\u5c31\u662f\u53a6\u95e8\u4e09\u65e5\u6e38\u653b\u7565\u7684\u5fc5\u53bb\u666f\u70b9\u63a8\u8350\uff0c\u5e0c\u671b\u53ef\u4ee5\u5e2e\u5230\u4f60\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u53ef\u4ee5\u6b23\u8d4f\u5230\u7f8e\u4e3d\u7684\u6d77\u6ee8\u98ce\u5149\uff0c\u4e86\u89e3\u5230\u53a6\u95e8\u7684\u5386\u53f2\u548c\u6587\u5316\uff0c<\/p>\n","protected":false},"excerpt":{"rendered":"

\u53a6\u95e8\uff0c\u4e00\u5ea7\u5145\u6ee1\u6d3b\u529b\u548c\u9b45\u529b\u7684\u57ce\u5e02\uff0c\u62e5\u6709\u7740\u72ec\u7279\u7684\u6d77\u6ee8\u98ce\u5149\u548c\u60a0\u4e45\u7684\u5386\u53f2\u6587\u5316\u3002\u5982\u679c\u4f60\u8ba1\u5212\u6765\u4e00\u6b21\u4e09\u65e5\u6e38\uff0c\u90a3\u4e48\u8fd9\u7bc7\u653b\u7565\u4e00\u5b9a […]<\/p>\n","protected":false},"author":1,"featured_media":890579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-890173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/890173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=890173"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/890173\/revisions"}],"predecessor-version":[{"id":890580,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/890173\/revisions\/890580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/890579"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=890173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=890173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=890173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}