{"id":8497,"date":"2024-05-09T10:28:15","date_gmt":"2024-05-09T02:28:15","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/8497.html"},"modified":"2024-05-10T11:19:47","modified_gmt":"2024-05-10T03:19:47","slug":"%e6%88%90%e9%83%bd%e5%87%ba%e5%8f%913%e8%87%b34%e5%a4%a9%e8%87%aa%e9%a9%be%e6%b8%b8%ef%bc%8c%e6%8e%a8%e8%8d%90%e8%b7%af%e7%ba%bf%e5%92%8c%e6%99%af%e7%82%b9","status":"publish","type":"post","link":"http:\/\/www.youtupa.com\/gonglue\/8497.html","title":{"rendered":"\u6210\u90fd\u51fa\u53d13\u81f34\u5929\u81ea\u9a7e\u6e38\uff0c\u63a8\u8350\u8def\u7ebf\u548c\u666f\u70b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"\u6210\u90fd\u51fa\u53d13\u81f34\u5929\u81ea\u9a7e\u6e38\uff0c\u63a8\u8350\u8def\u7ebf\u548c\u666f\u70b9\u63d2\u56fe\" width=\"480\" height=\"300\" src=\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/05\/8fea2b56222e9eca46a517a7b4232fa1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u6210\u90fd\u51fa\u53d13\u81f34\u5929\u81ea\u9a7e\u6e38\uff0c\u63a8\u8350\u8def\u7ebf\u548c\u666f\u70b9\" \/><\/p>\n<p>\u6210\u90fd\u51fa\u53d13\u81f34\u5929\u81ea\u9a7e\u6e38\uff08\u63a8\u8350\u8def\u7ebf\u548c\u666f\u70b9\uff09<\/p>\n<p style=\"text-align:center\">\n<p>\u6210\u90fd\u662f\u4e00\u5ea7\u5145\u6ee1\u6d3b\u529b\u548c\u9b45\u529b\u7684\u57ce\u5e02\uff0c\u5b83\u4e0d\u4ec5\u6709\u7740\u7f8e\u98df\u548c\u6587\u5316\uff0c\u8fd8\u6709\u8bb8\u591a\u7f8e\u4e3d\u7684\u81ea\u7136\u666f\u89c2\u3002\u5982\u679c\u60a8\u60f3\u8981\u4f53\u9a8c\u6210\u90fd\u7684\u7f8e\u666f\u548c\u72ec\u7279\u7684\u6587\u5316\uff0c\u90a3\u4e48\u4e00\u6b21\u81ea\u9a7e\u6e38\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002\u5728\u8fd9\u7bc7\u4e2d\uff0c\u6211\u4eec\u5c06\u4e3a\u60a8\u63a8\u8350\u4e00\u6761\u9002\u54083\u81f34\u5929\u7684\u81ea\u9a7e\u6e38\u8def\u7ebf\uff0c\u5e76\u4ecb\u7ecd\u4e00\u4e9b\u503c\u5f97\u4e00\u6e38\u7684\u666f\u70b9\u3002<\/p>\n<p>Day 1\u6210\u90fd-\u9752\u57ce\u5c71<\/p>\n<p>\u5929\u7684\u884c\u7a0b\u662f\u4ece\u6210\u90fd\u51fa\u53d1\uff0c\u524d\u5f80\u9752\u57ce\u5c71\u3002\u9752\u57ce\u5c71\u662f\u56db\u5ddd\u7684\u65c5\u6e38\u80dc\u5730\u4e4b\u4e00\uff0c\u5b83\u662f\u9053\u6559\u7684\uff0c\u4e5f\u662f5\u7ea7\u666f\u533a\u3002\u8fd9\u91cc\u6709\u8bb8\u591a\u7f8e\u4e3d\u7684\u666f\u70b9\uff0c\u5982\u4ed9\u4eba\u6d1e\u3001\u5929\u5e08\u6bbf\u3001\u5929\u7136\u5927\u89c2\u3001\u4e09\u53e0\u6cc9\u7b49\u3002<\/p>\n<p>\u5728\u9752\u57ce\u5c71\u6e38\u73a9\u7684\u540c\u65f6\uff0c\u60a8\u8fd8\u53ef\u4ee5\u54c1\u5c1d\u5f53\u5730\u7684\u7f8e\u98df\u3002\u5982\u9752\u57ce\u5c71\u7279\u8272\u7684\u9ebb\u8fa3\u8c46\u8150\u548c\u9752\u57ce\u5c71\u8336\uff0c\u8fd9\u4e9b\u7f8e\u98df\u90fd\u662f\u4e0d\u5bb9\u9519\u8fc7\u7684\u3002<\/p>\n<p style=\"text-align:center\">\n<p>Day 2\u9752\u57ce\u5c71-\u4e5d\u5be8\u6c9f<\/p>\n<p>\u7b2c\u4e8c\u5929\u7684\u884c\u7a0b\u662f\u524d\u5f80\u4e5d\u5be8\u6c9f\u3002\u4e5d\u5be8\u6c9f\u662f\u4e00\u4e2a\u7684\u81ea\u7136\u98ce\u666f\u533a\uff0c\u5b83\u4ee5\u5176\u7f8e\u4e3d\u7684\u98ce\u666f\u548c\u72ec\u7279\u7684\u5730\u8d28\u6784\u9020\u800c\u95fb\u540d\u4e8e\u4e16\u754c\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u6b23\u8d4f\u5230\u8bb8\u591a\u7f8e\u4e3d\u7684\u666f\u70b9\uff0c\u5982\u4e94\u82b1\u6d77\u3001\u718a\u732b\u6d77\u3001\u6811\u6b63\u7fa4\u7b49\u3002<\/p>\n<p>\u5728\u4e5d\u5be8\u6c9f\u6e38\u73a9\u7684\u540c\u65f6\uff0c\u60a8\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u5f53\u5730\u7684\u7f8e\u98df\u3002\u5982\u4e5d\u5be8\u6c9f\u7279\u8272\u7684\u9178\u6c64\u9c7c\u548c\u7266\u725b\u8089\uff0c\u8fd9\u4e9b\u7f8e\u98df\u90fd\u662f\u975e\u5e38\u7f8e\u5473\u7684\u3002<\/p>\n<p>Day 3\u4e5d\u5be8\u6c9f-\u9ec4\u9f99<\/p>\n<p style=\"text-align:center\">\n<p>\u7b2c\u4e09\u5929\u7684\u884c\u7a0b\u662f\u524d\u5f80\u9ec4\u9f99\u3002\u9ec4\u9f99\u662f\u4e00\u4e2a\u7684\u81ea\u7136\u4fdd\u62a4\u533a\uff0c\u5b83\u4ee5\u72ec\u7279\u7684\u5730\u8d28\u6784\u9020\u548c\u7f8e\u4e3d\u7684\u98ce\u666f\u800c\u95fb\u540d\u4e8e\u4e16\u754c\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u6b23\u8d4f\u5230\u8bb8\u591a\u7f8e\u4e3d\u7684\u666f\u70b9\uff0c\u5982\u9ec4\u9f99\u6c9f\u3001\u718a\u732b\u8c37\u3001\u9ec4\u9f99\u5bfa\u7b49\u3002<\/p>\n<p>\u5728\u9ec4\u9f99\u6e38\u73a9\u7684\u540c\u65f6\uff0c\u60a8\u8fd8\u53ef\u4ee5\u54c1\u5c1d\u5f53\u5730\u7684\u7f8e\u98df\u3002\u5982\u9ec4\u9f99\u7279\u8272\u7684\u9ec4\u9165\u9c7c\u548c\u9ec4\u9f99\u997c\uff0c\u8fd9\u4e9b\u7f8e\u98df\u90fd\u662f\u975e\u5e38\u7f8e\u5473\u7684\u3002<\/p>\n<p>Day 4\u9ec4\u9f99-\u6210\u90fd<\/p>\n<p>\u7b2c\u56db\u5929\u7684\u884c\u7a0b\u662f\u8fd4\u56de\u6210\u90fd\u3002\u5728\u8fd4\u56de\u7684\u8def\u4e0a\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u5728\u8def\u8fb9\u7684\u5c0f\u9547\u4e0a\u505c\u7559\uff0c\u6b23\u8d4f\u5f53\u5730\u7684\u7f8e\u666f\u548c\u6587\u5316\u3002\u5982\u6c76\u5ddd\u3001\u90fd\u6c5f\u5830\u7b49\u3002<\/p>\n<p>\u4ee5\u4e0a\u662f\u4e00\u6761\u9002\u54083\u81f34\u5929\u7684\u81ea\u9a7e\u6e38\u8def\u7ebf\uff0c\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u5174\u8da3\u548c\u65f6\u95f4\u8fdb\u884c\u8c03\u6574\u3002\u65e0\u8bba\u60a8\u9009\u62e9\u54ea\u6761\u8def\u7ebf\uff0c\u90fd\u80fd\u591f\u6b23\u8d4f\u5230\u6210\u90fd\u53ca\u5468\u8fb9\u5730\u533a\u7684\u7f8e\u666f\u548c\u6587\u5316\u3002\u5e0c\u671b\u672c\u6587\u80fd\u591f\u5bf9\u60a8\u7684\u65c5\u6e38\u8ba1\u5212\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n<p>\u5173\u952e\u8bcd\u6210\u90fd\u51fa\u53d13\u81f34\u5929\u81ea\u9a7e\u6e38\u3001\u9752\u57ce\u5c71\u3001\u4e5d\u5be8\u6c9f\u3001\u9ec4\u9f99\u3001\u7f8e\u98df\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6210\u90fd\u51fa\u53d13\u81f34\u5929\u81ea\u9a7e\u6e38\uff08\u63a8\u8350\u8def\u7ebf\u548c\u666f\u70b9\uff09 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