{"id":68849,"date":"2024-05-25T09:38:10","date_gmt":"2024-05-25T01:38:10","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/68849.html"},"modified":"2024-05-25T11:00:20","modified_gmt":"2024-05-25T03:00:20","slug":"%e5%93%88%e5%b0%94%e6%bb%a8%e5%86%ac%e5%a4%a9%e6%97%85%e6%b8%b8%e6%99%af%e7%82%b9-%e5%93%88%e5%b0%94%e6%bb%a8%e5%86%ac%e5%ad%a3%e6%97%85%e6%b8%b8%e8%b7%af%e7%ba%bf%e5%8f%8a%e6%b3%a8%e6%84%8f%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/68849.html","title":{"rendered":"\u54c8\u5c14\u6ee8\u51ac\u5929\u65c5\u6e38\u666f\u70b9 \u54c8\u5c14\u6ee8\u51ac\u5b63\u65c5\u6e38\u8def\u7ebf\u53ca\u6ce8\u610f\u4e8b\u9879"},"content":{"rendered":"

\"\u54c8\u5c14\u6ee8\u51ac\u5929\u65c5\u6e38\u666f\u70b9<\/p>\n

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\n

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1\u3001\u51ac\u6e38\u54c8\u5c14\u6ee8\u5fc5\u5907\u7269\u54c1<\/h3>\n

\u6696\u5b9d\u5b9d\u3001\u53d1\u70ed\u978b\u57ab\u3001\u624b\u673a\u4fdd\u6e29\u5957\u3001\u8033\u5305<\/p>\n

2\u3001\u51ac\u6e38\u54c8\u5c14\u6ee8\u4e0d\u63a8\u8350\u666f\u70b9<\/h3>\n

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\u4e9a\u5e03\u529b\u6ed1\u96ea\u573a<\/strong><\/p>\n

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\u96ea\u4e61<\/strong><\/p>\n

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3\u3001\u51ac\u6e38\u54c8\u5c14\u6ee8\u63a8\u8350\u666f\u70b9\u8def\u7ebf\u5b89\u6392<\/h3>\n

Day1\uff1a\u4e2d\u592e\u5927\u8857\u2014\u7d22\u83f2\u4e9a\u5927\u6559\u5802\u2014\u9632\u6d2a\u7eaa\u5ff5\u5854\u2014\u94c1\u9053\u6865\u2014\u677e\u82b1\u6c5f\u7554<\/strong><\/p>\n

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Day2<\/strong>\uff1a\u6c5f\u4e0a\u7f06\u8f66\u2014\u592a\u9633\u5c9b\u2014\u51b0\u96ea\u5927\u4e16\u754c\u2014\u54c8\u5c14\u6ee8\u5927\u5267\u9662\u3002<\/strong><\/p>\n

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Day3<\/strong>\uff1a\u6ce2\u585e\u51ac\u6d77\u5e95\u4e16\u754c<\/strong>(\u9002\u5408\u5bb6\u5ead\u6e38\uff0c\u5f88\u591a\u5b9d\u5b9d\u7684\u6e38\u73a9\u9879\u76ee)\u53ef\u9009<\/p>\n

Day4<\/strong>\uff1a\u4f0f\u5c14\u52a0\u5e84\u56ed<\/strong>(\u51ac\u5929\u53ef\u4ee5\u6ed1\u96ea)\u53ef\u9009<\/p>\n

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