{"id":68291,"date":"2024-05-25T09:32:18","date_gmt":"2024-05-25T01:32:18","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/68291.html"},"modified":"2024-05-25T20:54:39","modified_gmt":"2024-05-25T12:54:39","slug":"%e5%85%83%e9%98%b3%e6%a2%af%e7%94%b0%e5%86%ac%e5%a4%a9%e4%bd%95%e6%97%b6%e6%b5%87%e6%b0%b4-%e5%85%83%e9%98%b3%e6%a2%af%e7%94%b0%e5%86%ac%e5%a4%a9%e6%80%8e%e4%b9%88%e6%a0%b7","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/68291.html","title":{"rendered":"\u5143\u9633\u68af\u7530\u51ac\u5929\u4f55\u65f6\u6d47\u6c34 \u5143\u9633\u68af\u7530\u51ac\u5929\u600e\u4e48\u6837"},"content":{"rendered":"

\"\u5143\u9633\u68af\u7530\u51ac\u5929\u4f55\u65f6\u6d47\u6c34<\/p>\n

\u5341\u4e8c\u6708\u9a6c\u4e0a\u5c31\u8981\u6765\u4e86\uff0c\u8fd9\u4e2a\u51ac\u5929\u8ba9\u6211\u4eec\u6709\u7740\u5f88\u591a\u7684\u671f\u5f85\uff0c\u800c\u51ac\u5b63\u4e5f\u662f\u5143\u9633\u68af\u7530\u65c5\u6e38\u7684\u6700\u4f73\u65f6\u95f4\u6bb5\u4e4b\u4e00\uff0c\u56e0\u4e3a\u8fd9\u91cc\u5f00\u59cb\u6d47\u6c34\u4e86\uff0c\u662f\u5907\u53d7\u6444\u5f71\u7231\u597d\u8005\u559c\u6b22\u7684\u65f6\u5019\uff0c\u90a3\u4e48\uff0c\u6211\u4eec\u4eca\u5929\u5c31\u6765\u4e86\u89e3\u4e00\u4e0b\u5143\u9633\u68af\u7530\u7684\u6d47\u6c34\u4fe1\u606f\u5427\uff01<\/p>\n

1\u3001\u5143\u9633\u68af\u7530\u51ac\u5929\u4f55\u65f6\u6d47\u6c34<\/h3>\n

\u4e00\u822c\u6765\u8bf4\uff0c\u8fd9\u4e2a\u5143\u9633\u68af\u7530\u6bcf\u5e74\u662f\u4e03\u6708\u53d1\u7eff\uff0c\u5341\u6708\u4efd\u7684\u65f6\u5019\u8fd9\u91cc\u5c31\u5f00\u59cb\u51c6\u5907\u6536\u8d27\uff0c\u4e00\u7247\u91d1\u9ec4\u8272\uff0c\u7136\u540e\u7b49\u5230\u4e86\u51ac\u5b63\u8fd9\u91cc\u5c31\u5f00\u59cb\u704c\u6c34\u4e86\uff0c\u5c4a\u65f6\u8fd9\u91cc\u7684\u68af\u7530\u7ebf\u6761\u663e\u793a\u7684\u5f88\u662f\u6e05\u6670\uff0c\u5c31\u50cf\u662f\u4e00\u5757\u5757\u955c\u5b50\u4e00\u822c\uff01<\/p>\n

\u6240\u4ee5\u7efc\u5408\u6765\u8bf4\uff0c\u6211\u4eec\u8fd9\u91cc\u6709\u6c34\u7684\u65f6\u5019\uff0c\u662f\u5341\u4e00\u6708\u4efd\u5230\u7b2c\u4e8c\u5e74\u7684\u56db\u6708\u4efd\uff0c\u5927\u5bb6\u90fd\u53ef\u4ee5\u6765\u770b\u88ab\u6c34\u704c\u6e89\u7684\u68af\u7530\u666f\u89c2\uff0c\u800c\u4e14\u521a\u521a\u5165\u51ac\u7684\u65f6\u5019\uff0c\u8fd9\u91cc\u4e5f\u4f1a\u4e0b\u96e8\uff0c\u5c4a\u65f6\u5927\u5bb6\u53ef\u80fd\u770b\u4e0d\u89c1\u597d\u770b\u7684\u65e5\u51fa\u548c\u65e5\u843d\u666f\u89c2\u4e86\uff0c\u4f46\u662f\u6211\u4eec\u53ef\u4ee5\u770b\u89c1\u4e91\u6d77\u554a\uff01<\/p>\n

\u5c4a\u65f6\u8fd9\u91cc\u7684\u666f\u8272\u771f\u7684\u662f\u53ef\u4ee5\u7528\u90a3\u53e5\u8bd7\u6765\u8bf4\u201c\u5c71\u8272\u7a7a\u8499\u96e8\u4ea6\u5947\u201d\u554a\uff01<\/p>\n

\n

2\u3001\u5143\u9633\u68af\u7530\u51ac\u5929\u600e\u4e48\u6837<\/h3>\n

\u8fd9\u7bc7\u6587\u7ae0\u8981\u6765\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u7684\u8fd9\u5904\u5143\u9633\u68af\u7530\uff0c\u4f4d\u4e8e\u4e91\u5357\u5143\u9633\u53bf\u57ce\u7684\u54c0\u7262\u5c71\u8fd9\u91cc\uff0c\u5c71\u52bf\u6bd4\u8f83\u9ad8\uff0c\u662f\u4e00\u5904\u5178\u578b\u7684\u7acb\u4f53\u5730\u8c8c\u666f\u89c2\uff0c\u4e00\u5e74\u56db\u5b63\uff0c\u666f\u8272\u4e0d\u540c\uff0c\u5907\u53d7\u5927\u5bb6\u7684\u559c\u6b22\uff01<\/p>\n

\u800c\u4e14\u5927\u5bb6\u51ac\u5b63\u6d47\u6c34\u7684\u65f6\u5019\u6765\u8fd9\u91cc\u7684\u8bdd\uff0c\u8fd9\u91cc\u5c31\u50cf\u662f\u4e00\u5757\u5757\u955c\u5b50\u4e00\u822c\uff0c\u5b89\u9759\u7684\u9576\u5d4c\u5728\u8fd9\u91cc\uff0c\u6bcf\u4e00\u5904\u7684\u7530\u57c2\u90fd\u6e05\u6670\u53ef\u89c1\uff0c\u6c34\u9762\u5e73\u9759\uff0c\u5f88\u662f\u7f8e\u4e3d\uff01<\/p>\n

\u53e6\u5916\uff0c\u8fd9\u91cc\u8fd8\u805a\u5c45\u7740\u5f88\u591a\u7684\u5c11\u6570\u6c11\u65cf\uff0c\u6bd4\u5982\u8bf4\u54c8\u5c3c\u3001\u5f5d\u3001\u50a3\u3001\u82d7\u3001\u7476\u3001\u58ee\u3001\u6c49\u7b49\u5c11\u6570\u6c11\u65cf\uff0c\u8ba9\u8fd9\u91cc\u5145\u6ee1\u7740\u6c11\u65cf\u98ce\u60c5\uff0c\u8fd9\u91cc\u7684\u4eba\u4eec\u5728\u8fd9\u91cc\u52b3\u4f5c\u7740\uff0c\u751f\u6d3b\u60a0\u95f2\uff0c\u5f00\u57a6\u4e86\u4e09\u5341\u516d\u4e07\u591a\u4ea9\u7684\u68af\u7530\uff0c\u53ef\u4ee5\u8bf4\u662f\u4e00\u4e2a\u5947\u8ff9\u554a\uff01<\/p>\n

\u53e6\u5916\uff0c\u8fd9\u91cc\u8fd8\u5305\u542b\u7740\u591a\u4f9d\u6811\u3001\u575d\u8fbe\u3001\u731b\u54c1\u3001\u91d1\u7af9\u5be8\u9f99\u6811\u575d\u7b49\u666f\u70b9\uff0c\u5927\u5bb6\u4e5f\u53ef\u4ee5\u53bb\u8fd9\u91cc\u770b\u770b\uff0c\u8fd9\u4e9b\u666f\u89c2\u5404\u6709\u81ea\u5df1\u7684\u7279\u8272\uff0c\u7b49\u7740\u5927\u5bb6\u53bb\u53d1\u73b0\u5b83\u4eec\u5404\u81ea\u7684\u7f8e\u4e3d\u3002<\/p>\n

\n

\u8fd9\u4e9b\u5c31\u662f\u5173\u4e8e\u5143\u9633\u68af\u7530\u7684\u51ac\u65e5\u666f\u8272\u4e86\uff0c\u5927\u5bb6\u89c9\u5f97\u5f88\u7f8e\u5417\uff1f\u8fd9\u6837\u9759\u8c27\u800c\u4e30\u5bcc\u7684\u5730\u65b9\uff0c\u6211\u4eec\u600e\u4e48\u53ef\u4ee5\u9519\u8fc7\u5462\uff1f<\/p>\n

3\u3001\u51ac\u6e38\u5143\u9633\u68af\u7530\u653b\u7565<\/h3>\n

\u884c\u7a0b\u5b89\u6392<\/strong><\/span><\/p>\n

Day1\uff1a<\/strong>\u6210\u90fd\u2014\u96c5\u5b89\u2014\u897f\u660c\u2014\u6500\u679d\u82b1(670\u516c\u91cc-\u884c\u8f669\u5c0f\u65f6)<\/p>\n

\u65e9\u4e0a7:0\u70b9\u4ece\u6210\u90fd\u96c6\u5408\u51fa\u53d1\uff0c\u8d70\u96c5\u897f\u9ad8\u901f\u76f4\u8fbe\u6500\u679d\u82b1\u3002\u6500\u679d\u82b1\u4e00\u5ea7\u51ac\u5929\u53bb\u4e86\u4e0d\u60f3\u8d70\u7684\u57ce\u5e02\uff0c\u6e29\u6696\u9633\u5149\uff0c\u67d4\u548c\u6625\u98ce\u5f00\u542f\u4e00\u573a\u68a6\u5e7b\u4e4b\u65c5\u3002<\/p>\n

Day2\uff1a<\/strong>\u6500\u679d\u82b1\u2014\u5143\u8c0b\u2014\u6606\u660e\u2014\u629a\u4ed9\u6e56(390\u516c\u91cc-\u884c\u8f665\u5c0f\u65f6)<\/p>\n

8\u70b9\u65e9\u996d\u540e\u4ece\u6500\u679d\u76f4\u8fbe\u629a\u4ed9\u6e56\uff0c\u9014\u5f84\u5143\u8c0b\u77f3\u6797\uff0c\u53ef\u9009\u62e9\u6027\u8fdb\u5165\u3002\u4e0b\u5348\u4e09\u70b9\u5230\u8fbe\u629a\u4ed9\u6e56\uff0c\u4e2d\u56fd\u6700\u5927\u6df1\u6c34\u578b\u6de1\u6c34\u6e56\u6cca\uff0c\u4f4d\u4e8e\u7389\u6eaa\u5e02\u8ddd\u6606\u660e60KM\u3002\u508d\u665a\u996d\u540e\u62cd\u6444\u65e5\u843d\u7f8e\u666f\u3002<\/p>\n

Day3\uff1a<\/strong>\u629a\u4ed9\u6e56\u2014\u5143\u9633\u68af\u7530(250\u516c\u91cc-\u884c\u8f665\u5c0f\u65f6)<\/p>\n

\u6839\u636e\u65e5\u51fa\u65f6\u95f4\u8d77\u5e8a\u62cd\u6444\u65e5\u51fa\u7f8e\u666f\uff0c\u671d\u971e\u6620\u7ea2\u6e56\u9762\uff0c\u65e9\u996d\u540e\u4e58\u8239\u6e38\u73a9\u5582\u98df\u6d77\u9e25\uff0c\u5348\u996d\u540e\u7ecf\u5e7f\u6606\u9ad8\u901f\u524d\u5f80\u5143\u9633\u3010\u575d\u8fbe\u666f\u533a\u3011\u62cd\u6444\u65e5\u843d\u3002<\/p>\n

\n

Day4\uff1a<\/strong>\u5143\u9633\u666f\u533a\u2014\u591a\u4f9d\u6811\u68af\u7530\u2014\u77f3\u6797\u2014\u7f57\u5e73\u83dc\u82b1\u5cf0\u4e1b\u65e5\u843d(380\u516c\u91cc-6\u5c0f\u65f6)<\/p>\n

\u65e9\u8d77\u540e\u524d\u5f80\u3010\u591a\u4f9d\u6811\u68af\u7530\u3011\u62cd\u6444\u4e2d\u56fd\u6700\u7f8e\u65e5\u51fa\u4e4b\u4e00\u7684\u68af\u7530\u65e5\u51fa\uff0c\u592a\u9633\u4ece\u5cf0\u5c42\u5347\u8d77\u900f\u8fc7\u4e91\u5c42\uff0c\u4e00\u5e45\u5c71\u6c34\u7530\u56ed\u65e5\u51fa\u7f8e\u666f\u3002\u7ed3\u675f\u540e\u53bb\u300a\u7231\u6625\u300b\u68af\u7530\u62cd\u6444\u8fdb\u5165\u3010\u666e\u9ad8\u8001\u5be8\u3011\uff0c\u4e2d\u5348\u5f00\u59cb\u524d\u5f80\u7f57\u5e73\u53bb\u770b\u4e07\u4ea9\u83dc\u82b1\u4e0b\u7684\u65e5\u843d\uff0c\u5982\u679c\u65f6\u95f4\u5145\u8db3\u8fd8\u80fd\u53bb\u6606\u660e\u77f3\u6797\u53c2\u89c2\u3002<\/p>\n

Day5\uff1a<\/strong>\u7f57\u5e73\u2014\u4e5d\u9f99\u7011\u5e03\/\u9a6c\u5cad\u5ce1\u8c37\u2014\u6674\u9686\u53bf(120\u516c\u91cc-\u884c\u8f662\u5c0f\u65f6)<\/p>\n

\u65e9\u4e0a6\u70b9\u96c6\u5408\u7528\u65e9\u9910\uff0c\u65e9\u9910\u540e\u524d\u5f80\u91d1\u9e21\u5cf0\u4e1b\u62cd\u6444\u65e5\u51fa\uff0c\u65e5\u51fa\u62cd\u6444\u7ed3\u675f\u540e\uff0c\u53ef\u4ee5\u524d\u5f80\u4e5d\u9f99\u7011\u5e03\u7fa4\u6216\u9a6c\u5cad\u5ce1\u8c37\u8fdb\u884c\u6e38\u73a9\uff0c\u8fd9\u662f\u5f53\u5730\u6253\u5361\u5730\u4e4b\u4e00\uff0c\u6709\u5c11\u6570\u6c11\u65cf\u670d\u88c5\u5b69\u5b50\uff0c\u53ef\u63d0\u524d\u51c6\u5907\u597d\u96f6\u94b1\u6216\u7cd6\u679c\uff0c\u4ee5\u4fbf\u62cd\u6444\u5b69\u5b50\u65f6\u5907\u7528)\uff0c\u4e0b\u5348\u96c6\u5408\u51fa\u53d1\u76f4\u8fbe\u9ec4\u679c\u6811\u7011\u5e03\u9644\u8fd1\u7684\u6674\u9686\u53bf\u5165\u4f4f\u3002<\/p>\n

Day6\uff1a<\/strong>\u6674\u9686\u53bf\u2014\u4e07\u5cf0\u6797\u2014\u9547\u5b81\u2014\u6bd5\u8282\/\u53d9\u6c38(350\u516c\u91cc-\u884c\u8f664\u5c0f\u65f6)<\/p>\n

\u65e9\u4e0a\u8fdb\u5165\u4e07\u5cf0\u6797\u666f\u533a\uff0c\u4e07\u5cf0\u6797\u6c14\u52bf\u78c5\u7934\uff0c\u666f\u89c2\u5947\u7279\u3002\u5cf0\u3001\u9f99\u3001\u5751\u3001\u7f1d\u3001\u6797\u3001\u6e56\u3001\u6cc9\u3001\u6d1e\u516b\u666f\u5206\u5e03\u5e7f\u6cdb\uff0c\u4e07\u5cf0\u6797\u5c5e\u4e8e\u4e2d\u56fd\u897f\u5357\u5580\u65af\u7279\u5730\u8c8c\uff0c\u582a\u79f0\u4e2d\u56fd\u9525\u72b6\u5580\u65af\u7279\u535a\u7269\u9986\uff0c\u88ab\u79f0\u8a89\u4e3a\u201c\u5929\u4e0b\u5947\u89c2\u201d \u3002\u3002\u4e0b\u5348\u51fa\u666f\u533a\u524d\u5f80\u6bd5\u8282\u6216\u53d9\u6c38\uff0c\u5982\u679c\u65f6\u95f4\u5145\u8db3\u8fd8\u80fd\u53bb\u4e00\u6b21\u7ec7\u91d1\u6d1e\u3002<\/p>\n

Day7\uff1a<\/strong>\u6bd5\u8282\/\u53d9\u6c38\u2014\u6210\u90fd(350\u516c\u91cc-\u884c\u8f666\u5c0f\u65f6)<\/p>\n

\u7f8e\u98df\u63a8\u8350<\/strong><\/span><\/p>\n

\u5168\u7a0b\u53ef\u4ee5\u54c1\u5c1d\u7684\u7279\u8272\u7f8e\u98df\uff1a<\/p>\n

\u5e03\u4f9d\u65cf\u516b\u5927\u7897\u3001\u8d1e\u4e30\u571f\u5bb6\u706b\u9505\u3001\u9178\u7b0b\u9c7c\u3001\u5174\u4e49\u7f8a\u8089\u7c89<\/p>\n

\u7f57\u5e73\u7f8e\u98df\uff1a\u68d5\u7c91\u3001\u767d\u679c\u7096\u732a\u811a\u3001\u767e\u5408\u6c34\u6676\u7403\u3001\u4e91\u817f\u6c34\u6676\u9753\u767d\u85af\u3001\u51c9\u6e0d\u59dc\u4e1d\u3001\u8702\u871c\u835e\u997c\u3001\u9ec4\u7116\u9ec4\u7f8a\u3001\u5e03\u8863\u82b1\u996d \u6c7d\u9505\u9e21\u9c7c\u3001\u94dc\u9505\u996d<\/p>\n

\u629a\u4ed9\u6e56\u7f8e\u98df\uff1a\u9c9c\u5ae9\u53ef\u53e3\u76d0\u6c34\u9c7c\u3001\u629a\u4ed9\u6e56\u94dc\u9505\u9c7c\u3001\u660e\u661f\u8638\u6c34\u98df\u6d1e\u9c7c\u3001\u624e\u6cab\u3001\u4e5d\u6eaa\u7ccd\u7c91<\/p>\n

4\u3001\u5143\u9633\u68af\u7530\u6700\u4f73\u62cd\u6444\u65f6\u95f4<\/h3>\n

\u6839\u636e\u6211\u591a\u5e74\u7684\u5b9e\u8df5\u7ecf\u9a8c\uff0c\u4e91\u5357\u5143\u9633\u68af\u7530\u6700\u4f73\u62cd\u6444\u65f6\u95f4\u6bcf\u5e7412\u6708\u81f3\u6765\u5e743\u6708\u4e2d\u65ec\uff0c\u4e3a\u4ec0\u4e48\u8fd9\u6837\u8bf4\u5462?\u6839\u636e\u5b9e\u8df5\u5f97\u51fa12\u6708\u4e2d\u65ec\u90e8\u5206\u68af\u7530\u704c\u6c34\uff0c1\u6708\u51fa\u73b0\u5927\u90e8\u5206\u68af\u7530\u6709\u4e86\u704c\u6c34\uff0c2\u6708\u4e0a\u65ec\u52303\u6708\u4e0a\u65ec\u4e3a\u68af\u7530\u6c34\u9762\u79ef\u6700\u4f73\uff0c\u8fd9\u4e2a\u65f6\u5019\uff0c\u5c42\u5c42\u68af\u7530\uff0c\u94f6\u6ce2\u8361\u6f3e\uff0c\u6c14\u8c61\u4e07\u5343\uff0c\u751a\u4e3a\u58ee\u89c2\uff0c\u6444\u5f71\u7684\u670b\u53cb\u8981\u6ce8\u610f\u4e86\uff0c\u8fd9\u4e2a\u65f6\u5019\u62cd\u6444\u6548\u679c\u6700\u4f73\u3002\u5e76\u4e14\u8fd9\u4e2a\u65f6\u5019\u78b0\u5230\u4e91\u6d77\u548c\u5f69\u971e\u7684\u673a\u7387\u7684\u673a\u4f1a\u6bd4\u8f83\u591a\u3002\u800c\u4e14\u53ef\u4ee5\u8ddf\u7f57\u5e73\u6cb9\u83dc\u82b1\u3001\u6843\u82b1\u56ed\uff0c\u4e00\u8d77\u62cd\u6444\u3002<\/p>\n

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\n

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5\u3001\u6e38\u73a9\u5143\u9633\u68af\u7530\u7684\u88c5\u5907<\/h3>\n

\u8eab\u4efd\u8bc1\u3001\u62a4\u7167(\u5916\u7c4d\u4eba\u58eb);<\/p>\n

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