{"id":663751,"date":"2024-11-16T08:51:38","date_gmt":"2024-11-16T00:51:38","guid":{"rendered":"https:\/\/www.youtupa.com\/gonglue\/663751.html"},"modified":"2024-11-16T15:24:05","modified_gmt":"2024-11-16T07:24:05","slug":"%e4%b9%9d%e5%af%a8%e6%b2%9f%e6%97%85%e6%b8%b8%e6%99%af%e7%82%b9%e7%a4%ba%e6%84%8f%e5%9b%be%ef%bc%8c%e4%b9%9d%e5%af%a8%e6%b2%9f%e9%a3%8e%e6%99%af%e5%8c%ba%e6%b8%b8%e8%a7%88%e5%9b%be","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/663751.html","title":{"rendered":"\u4e5d\u5be8\u6c9f\u65c5\u6e38\u666f\u70b9\u793a\u610f\u56fe\uff0c\u4e5d\u5be8\u6c9f\u98ce\u666f\u533a\u6e38\u89c8\u56fe"},"content":{"rendered":"
\"\u4e5d\u5be8\u6c9f\u65c5\u6e38\u666f\u70b9\u793a\u610f\u56fe\uff0c\u4e5d\u5be8\u6c9f\u98ce\u666f\u533a\u6e38\u89c8\u56fe\"<\/figure>\n

\u4e5d\u5be8\u6c9f\u98ce\u666f\u533a\u6e38\u89c8\u56fe<\/strong><\/p>\n

Day1\uff1a\u62b5\u8fbe\u6210\u90fd\u2014\u5165\u4f4f\u9152\u5e97\u2014\u81ea\u7531\u6d3b\u52a8<\/p>\n

\u62b5\u8fbe\u5929\u5e9c\u4e4b\u56fd-\u6210\u90fd\uff0c\u4e13\u804c\u4eba\u5458\u5728\u706b\u8f66\u7ad9\u6216\u673a\u573a\u8fce\u63a5\uff0c\u9001\u9152\u5e97\u5165\u4f4f\u540e\u81ea\u7531\u6d3b\u52a8\u3002\uff08PS\uff1a\u5b89\u6392\u7684\u56db\u661f\u9152\u5e97\u975e\u5e38\u6ee1\u610f\uff0c\u5206\u4eab\u4e00\u6ce2\uff01\uff09<\/p>\n

Day2\uff1a\u6210\u90fd-\u9ec4\u9f99-\u5ddd\u4e3b\u5bfa\/\u4e5d\u5be8\u6c9f\u6c9f\u53e3\u689d\u840a\u578d\u982d<\/p>\n

\u65e9\u666807\uff1a00\u4ece\u6210\u90fd\u51fa\u53d1\uff0c\u6cbf\u9014\u89c2\u8d4f\u6210\u90fd\u5e73\u539f\u98ce\u5149\uff1b\u7ecf\u90fd\u6c5f\u5830\u5e02\uff0c\u6620\u79c0\u3001\u6c76\u5ddd\uff0c\u8302\u53bf\u3002\u6b64\u8def\u6bb5\u4e3a5.12\u5730\u9707\u707e\u533a\uff0c\u53ef\u4e86\u89e3\u5730\u9707\u77e5\u8bc6\u3001\u611f\u53d7\u707e\u540e\u91cd\u5efa\u7684\u65b0\u8c8c\uff0c\u89c2\u8d4f\u5cb7\u6c5f\u6cb3\u8c37\u98ce\u5149\u53ca\u85cf\u7f8c\u6c11\u65cf\u98ce\u60c5\u3002<\/p>\n

\u4e2d\u5348\u5728\u5ddd\u4e3b\u5bfa\u4eab\u7528\u5348\u9910\uff0c\u5348\u9910\u540e\u4e58\u8f66\u524d\u5f80\u201c\u4eba\u95f4\u7476\u6c60\u201d\u3010\u9ec4\u9f99\u98ce\u666f\u533a\u3011\u3002\u9ec4\u9f99\u4ee5\u5176\u96c4\u3001\u5cfb\u3001\u5947\u3001\u91ce\u98ce\u666f\u7279\u8272\uff0c\u4eab\u6709\u201c\u4e16\u754c\u5947\u89c2\u201d\u3001\u201c\u4eba\u95f4\u7476\u6c60\u201d\u7684\u7f8e\u8a89\u3002<\/p>\n

Day3\uff1a\u4e5d\u5be8\u6c9f\u6df1\u5ea6\u4e00\u65e5\u6e38<\/p>\n

\u3010\u4e5d\u5be8\u6c9f\u3011\u4e00\u76f4\u4eab\u6709\u201c\u4e5d\u5be8\u5f52\u6765\u4e0d\u770b\u6c34\u201d\u7684\u7f8e\u8a89\uff0c\u5f53\u6211\u7ad9\u5728\u90a3\u7684\u4e00\u523b\u6211\u4eec\u5feb\u88ab\u9707\u64bc\u5f97\u8bf4\u4e0d\u51fa\u8bdd\uff0c\u4e5d\u5be8\u7684\u6c34\u6e05\u6f88\u89c1\u5e95\uff0c\u5c42\u6b21\u4e0d\u9f50\u7684\u6c34\u6c60\u5e03\u6ee1\u5c71\u95f4\uff0c\u5f53\u9633\u5149\u51fa\u6765\u7684\u65f6\u5019\u5c04\u5728\u6c34\u6c60\u4e2d\uff0c\u5c31\u50cf\u4e00\u9897\u9897\u7e41\u661f\u5728\u5c71\u8c37\u91cc\u95ea\u70c1\uff0c\u4eff\u4f5b\u7ae5\u8bdd\u4e16\u754c\u4e00\u822c\u7684\u666f\u8c61\u3002<\/p>\n

Day4\uff1a\u4e5d\u5be8\u6c9f-\u85cf\u65cf\u6751\u5be8-\u4e2d\u56fd\u53e4\u7f8c\u57ce-\u6210\u90fd<\/p>\n

\u3010\u4e2d\u56fd\u53e4\u7f8c\u57ce\u3011\u4e2d\u56fd\u53e4\u7f8c\u57ce\u4fdd\u6301\u7f8c\u65cf\u539f\u6709\u7684\u5efa\u7b51\u98ce\u8c8c\u3001\u6c11\u98ce\u6c11\u4fd7\u3001\u796d\u7940\u793c\u4eea\uff0c\u5145\u5206\u4f53\u73b0\u7f8c\u6587\u5316\u7684\u539f\u751f\u6001\u73af\u5883\u548c\u7f8c\u6c11\u65cf\u7684\u751f\u606f\u7279\u70b9\uff0c\u662f\u4e2d\u56fd\u4e43\u81f3\u4e16\u754c\u7684\u7f8c\u65cf\u6587\u5316\u6d3b\u6001\u5c55\u793a\u3001\u5c55\u6f14\u533a\u53ca\u6587\u5316\u4f11\u95f2\u3001\u4f53\u9a8c\u65c5\u6e38\u76ee\u7684\u5730\u3002<\/p>\n

Day5\uff1a\u8fd4\u56de\u6210\u90fd\uff0c\u7ed3\u675f\u884c\u7a0b\u578d\u982d\u689d\u840a<\/p>\n

\u65e9\u9910\u540e\u81ea\u7531\u6d3b\u52a8\uff0c\u4e2d\u5348\u6211\u4eec\u53bb\u4e86\u718a\u732b\u4e50\u56ed\uff0c\u770b\u53ef\u7231\u7684\u840c\u5b9d\u4eec\uff01\uff01\uff01<\/p>\n

\u4e5d\u5be8\u6c9f\u65c5\u6e38\u666f\u70b9\u56fe\u7247\u6b23\u8d4f<\/strong><\/p>\n

1\u3001\u9499\u5316\u666f\u89c2<\/p>\n

\u4e5d\u5be8\u6c9f\u6700\u5927\u7279\u8272\u666f\u70b9\u4e4b\u4e00\uff0c\u975e\u5929\u7136\u7684\u9499\u5316\u666f\u89c2\u83ab\u5c5e\u3002\u8fd9\u91cc\u7684\u9499\u5316\u6c89\u6dc0\u7269\u968f\u5904\u53ef\u89c1\uff0c\u8fd9\u91cc\u7684\u9499\u5316\u6c60\u3001\u9499\u5316\u6ee9\u3001\u9499\u5316\u6247\u3001\u9499\u5316\u6e56\u3001\u9499\u5316\u584c\u9677\u5751\u7b49\u9499\u5316\u666f\u89c2\u6837\u5f0f\u4f17\u591a\uff0c\u666f\u8c61\u5341\u5206\u7684\u58ee\u89c2\uff0c\u8fd8\u88ab\u8a89\u4e3a\u4e86\u4e5d\u5be8\u6c9f\u7684\u4e00\u4e2a\u5929\u7136\u7684\u9499\u5316\u666f\u70b9\uff0c\u6bcf\u5e74\u6155\u540d\u6765\u5230\u8fd9\u91cc\u7684\u6e38\u5ba2\u4eec\u6570\u4e0d\u80dc\u6570\uff0c\u90fd\u662f\u60f3\u8981\u6765\u8fd9\u91cc\u770b\u770b\u4e5d\u5be8\u6c9f\u795e\u5947\u7684\u81ea\u7136\u666f\u89c2\uff0c\u8fd8\u6709\u8fd9\u91cc\u7684\u9499\u5316\u7011\u5e03\u3001\u9499\u5316\u6d1e\u7a74\u3001\u9499\u5316\u53f0\u4ee5\u53ca\u9499\u5316\u76c6\u666f\u7b49\u9499\u5316\u666f\u89c2\u5341\u5206\u4ff1\u5168\uff0c\u5f62\u6210\u4e86\u4e00\u4e2a\u5929\u7136\u7684\u9499\u5316\u666f\u89c2\u535a\u7269\u9986\uff0c\u975e\u5e38\u7cbe\u81f4\u5b8c\u7f8e\uff0c\u4e5d\u5be8\u6c9f\u65c5\u6e38\u7684\u666f\u70b9\u975e\u5e38\u7684\u6709\u7279\u8272\u3002\u524d\u5f80\u4e5d\u5be8\u6c9f\u65c5\u884c\uff0c\u5c0f\u7f16\u63a8\u8350\u4f60\u53ef\u4ee5\u9009\u62e9\u4e5d\u5be8\u6c9f\u65c5\u6e38\u5305\u8f66\uff0c\u65c5\u884c\u7684\u540c\u65f6\u53ef\u4ee5\u5c3d\u60c5\u7684\u4eab\u53d7\u5c71\u6c34\u5e26\u6765\u7684\u7f8e\u3002<\/p>\n

2\u3001\u6c34\u666f<\/p>\n

\u4e5d\u5be8\u6c9f\u7684\u6c34\u666f\u5929\u4e0b\u95fb\u540d\uff0c\u6709\u4e00\u53e5\u4fd7\u8bdd\u8bf4\u7684\u597d\uff0c\u6765\u4e5d\u5be8\u6c9f\u4e0d\u770b\u6c34\uff0c\u5c31\u7b49\u4e8e\u6ca1\u6765\uff0c\u6240\u4ee5\u4e5d\u5be8\u6c9f\u7684\u6c34\u771f\u53ef\u8c13\u662f\u4e5d\u5be8\u6c9f\u7f8e\u666f\u5f53\u4e2d\u7684\u7075\u9b42\u6240\u5728\uff0c\u4e5d\u5be8\u6c9f\u7684\u6c34\u4e0e\u5176\u4ed6\u5730\u65b9\u7684\u6c34\u5dee\u522b\u4e0d\u5927\uff0c\u552f\u4e00\u7684\u4eae\u70b9\u5c31\u5728\u4e8e\u8fd9\u91cc\u7684\u6c34\u662f\u6709\u989c\u8272\u7684\uff0c\u4e5d\u5be8\u6c9f\u7684\u6c34\u5177\u6709\u795e\u5947\u7684\u81ea\u7136\u8272\u5f69\uff0c\u5c31\u50cf\u662f\u795e\u6c34\u4e00\u822c\uff0c\u6e38\u5ba2\u4eec\u770b\u4e86\u5c31\u50cf\u8fdb\u5165\u4ed9\u5883\u4e00\u822c\u3002\u4e5d\u5be8\u6c9f\u7684\u4e94\u5f69\u6c60\u4e0e\u4e94\u82b1\u6d77\u662f\u4e24\u5927\u6c34\u666f\u89c2\u8d4f\u5730\uff0c\u6c34\u7684\u8272\u5f69\u53d8\u5316\u4e07\u5343\uff0c\u8d64\u6a59\u9ec4\u7eff\u9752\u84dd\u7d2b\u4e03\u79cd\u989c\u8272\u76f8\u4e92\u53d8\u6362\uff0c\u4ee4\u4eba\u770b\u4e86\u773c\u82b1\u7f2d\u4e71\uff0c\u56e0\u6b64\uff0c\u4e5d\u5be8\u6c9f\u8fd8\u6709\u6c34\u4e61\u7684\u7f8e\u8a89\u3002\u982d\u689d\u840a\u578d<\/p>\n

3\u3001\u85cf\u7f8c\u98ce\u60c5\u982d\u689d\u840a\u578d<\/p>\n

\u85cf\u7f8c\u98ce\u60c5\u662f\u4e5d\u5be8\u6c9f\u7684\u72ec\u4e00\u65e0\u4e8c\u7684\u4e00\u5904\u65c5\u6e38\u4eae\u70b9\uff0c\u85cf\u7f8c\u4e24\u5927\u5c11\u6570\u6c11\u65cf\u5c45\u4f4f\u5728\u4e5d\u5be8\u6c9f\u5df2\u6709\u6570\u5343\u5e74\u7684\u5386\u53f2\u4e86\uff0c\u8fd9\u91cc\u8fd8\u6709\u5f88\u591a\u7684\u5c11\u6570\u6c11\u65cf\u7684\u98ce\u60c5\uff0c\u6e38\u5ba2\u4eec\u53ef\u4ee5\u5728\u8fd9\u91cc\u4f53\u9a8c\u4e00\u4e0b\u5c11\u6570\u6c11\u65cf\u7684\u4e0d\u540c\u98ce\u60c5\u3002\u85cf\u65cf\u662f\u6211\u56fd\u7684\u4e00\u4e2a\u80fd\u6b4c\u5584\u821e\u7684\u6c11\u65cf\uff0c\u800c\u4e14\u85cf\u65cf\u821e\u8e48\u4e5f\u662f\u5341\u5206\u7684\u95fb\u540d\uff0c\u800c\u4e14\u4e5d\u5be8\u6c9f\u8fd8\u662f\u85cf\u65cf\u821e\u8e48\u7684\u53d1\u6e90\u5730\uff0c\u6e38\u5ba2\u4eec\u53ef\u4ee5\u5728\u8fd9\u91cc\u4e0e\u5f53\u5730\u4eba\u4eec\u5b66\u4e60\u821e\u8e48\uff0c\u76f8\u4fe1\u4f1a\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u4f53\u9a8c\u3002\u8fd8\u6709\u5c11\u6570\u6c11\u65cf\u7684\u529d\u9152\u98ce\u4fd7\uff0c\u85cf\u65cf\u4eba\u4eec\u5bb6\u5bb6\u6237\u6237\u90fd\u6709\u81ea\u5236\u7684\u9752\u7a1e\u9152\uff0c\u559d\u9152\u65f6\uff0c\u4e3b\u4eba\u8981\u5148\u659f\u6ee1\u9152\uff0c\u5148\u7528\u624b\u6307\u8638\u9152\u5206\u522b\u5411\u4e0a\u4e2d\u4e0b\u5f39\u4e0a\u4e09\u4e0b\uff0c\u5206\u522b\u8868\u793a\u5bf9\u5929\u3001\u5730\u4ee5\u53ca\u7236\u6bcd\u7684\u656c\u610f\uff0c\u7136\u540e\u624d\u53ef\u4ee5\u8bf7\u5ba2\u4eba\u559d\u9152\uff0c\u8981\u662f\u5ba2\u4eba\u8c26\u8ba9\u6216\u662f\u4e0d\u559d\u7684\u8bdd\uff0c\u85cf\u65cf\u4eba\u5c31\u4f1a\u5531\u8d77\u529d\u9152\u6b4c\u6765\uff0c\u8ba9\u4f60\u975e\u559d\u4e0d\u53ef\uff0c\u8fd9\u4e5f\u662f\u85cf\u65cf\u4eba\u4eec\u5341\u5206\u597d\u5ba2\u7684\u539f\u56e0\u3002<\/p>\n

\u4e5d\u5be8\u6c9f\u666f\u533a\u666f\u70b9\u56fe<\/strong><\/p>\n

\u4e5d\u5be8\u6c9f\u95e8\u7968\u662f220\u5143+90\u5143\u89c2\u5149\u8f66\uff0c\u5171\u8ba1310\u5143\uff0c\u5305\u62ec\u666f\u533a\u6240\u6709\u666f\u70b9\u3002\u578d\u982d\u689d\u840a<\/p>\n

60\uff5e69\u8001\u5e74\u4eba\uff0c6\uff5e18\u5c81\u7684\u513f\u7ae5\uff0c\u5728\u6821\u5b66\u751f\uff0c\u7688\u4f9d\u8bc1\u7684\u5b97\u6559\u4eba\u58eb\u4eab\u53d7\u534a\u4ef7\u7968<\/p>\n

\u5982\u679c\u5355\u6307\u4e5d\u5be8\u6c9f\u8fd9\u4e00\u4e2a\u666f\u70b9\u7684\u8bdd\uff0c\u662f\u4e00\u7968\u901a\u3002\u7968\u5185\u5305\u62ec\u95e8\u7968\u4e0e\u8f66\u7968\u8d39\uff0c\u666f\u533a\u5185\u7684\u516c\u4ea4\u8f66\u53ef\u4ee5\u514d\u8d39\u4e0a\u3002\u9664\u4e86\u81ea\u5df1\u8d2d\u7269\u6d88\u8d39\u5916\uff0c\u4e0d\u7528\u518d\u51fa\u94b1\uff0c\u666f\u70b9\u662f\u81ea\u5df1\u9009\u62e9\u89c2\u770b\u3002<\/p>\n

\u4e5d\u5be8\u6c9f\u98ce\u666f\u533a\u6e38\u89c8\u56fe\u9ad8\u6e05<\/strong><\/p>\n<\/p>\n

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