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| \u8ddd\u79bb: \u7ea6340\u516c\u91cc | \u8f66\u7a0b: \u7ea67\u5c0f\u65f6<\/p>\n<p>\u3000\u300012:00\u5ddd\u4e3b\u5bfa\u9547\u5348\u9910 | \u7528\u9910\u65f6\u95f4: \u7ea630\u5206\u949f\u578d\u982d\u689d\u840a<\/p>\n<p>\u3000\u300014:30\u6e38\u89c8\u9ec4\u9f99 | \u9ec4\u9f99\u98ce\u666f\u533a\u4f4d\u4e8e\u56db\u5ddd\u7701\u963f\u575d\u85cf\u65cf\u7f8c\u65cf\u81ea\u6cbb\u5dde\u677e\u6f58\u53bf\u5cb7\u5c71\u4e3b\u5cf0\u96ea\u5b9d\u9876\u4e0b\uff0c\u4ee5\u5f69\u6c60\u3001\u96ea\u5c71\u3001 \u5ce1\u8c37\u3001\u68ee\u6797\u201c\u56db\u7edd\u201d\u8457\u79f0\u4e8e\u4e16\u3002\u5de8\u578b\u5730\u8868\u9499\u534e\u5761\u8c37\uff0c\u5982\u4e00\u6761\u91d1\u8272\u5de8\u9f99\uff0c\u873f\u8712\u4e8e\u539f\u59cb\u6797 \u6d77\u548c\u77f3\u5c71\u51b0\u5cf0\u4e4b\u95f4\u3002\u9499\u534e\u6d1e\u7a74\uff0c\u9499\u534e\u76c6\u666f\u7b49\uff0c\u4e00\u5e94\u4ff1\u5168\uff0c\u662f\u4e00\u5ea7\u4e16\u6240\u7f55\u89c1\u7684\u5929\u7136\u9499\u5316 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\u85cf\u65cf\u4eba\u73b0\u4ee3\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u996e\u98df\u4e60\u60ef\uff0c\u4e86\u89e3\u85cf\u65cf\u4eba\u4eca\u5929\u7684\u751f\u6d3b\u548c\u6027\u683c\u7279\u70b9\u3002\u548c\u85cf\u65cf\u540c\u80de\u96f6\u8ddd\u79bb\u63a5\u89e6\uff0c\u91ca\u653e\u538b\u529b\uff0c\u56de\u5f52\u81ea\u7136\uff1a\u5403 \u624b\u6293\u7f8a\u8089\u3001\u70e4\u725b\u8089\uff0c\u9165\u6cb9\u8336\u3001\u9752\u7a1e\u9152\u3001\u91ce\u8568\u83dc\u3001\u9752\u7a1e\u9762\u4e0e\u85cf\u65cf\u540c\u80de\u4e00\u8d77\u6b4c\u821e\u3002<\/p>\n<p>\u3000\u3000\u7b2c\u4e8c\u5929\uff1a\u5168\u5929\u6e38\u89c8\u4e5d\u5be8\u6c9f<\/p>\n<p>\u3000\u300007:00\u5728\u9152\u5e97\u65e9\u9910 | \u7528\u9910\u65f6\u95f4: \u7ea630\u5206\u949f<\/p>\n<p>\u3000\u300007:30\u9152\u5e97\u524d\u5f80\u4e5d\u5be8\u6c9f\u666f\u533a | \u7edf\u4e00\u8d2d\u4e70\u53d1\u653e\u95e8\u7968\u540e\u81ea\u884c\u8fdb\u5165\u666f\u533a\u6e38\u89c8!\u4e0b\u53485\u70b9\u5de6\u53f3\u8bf7\u60a8\u6839\u636e\u65f6\u95f4\u63d0\u524d\u51fa\u666f\u533a\uff0c\u4ee5\u4fbf\u5b89\u6392\u56de\u9001\u9152\u5e97 | \u4e5d\u5be8\u6c9f\u88ab\u8a89\u4e3a\u4eba\u95f4\u4ed9\u5883\uff0c\u7ae5\u8bdd\u4e16\u754c\uff0c\u7531\u7fe0\u6d77\u3001\u53e0\u7011\u3001\u5f69\u6797\u3001\u70df\u4e91\u3001\u96ea\u5cf0\u4ee5\u53ca\u5947\u5f02\u591a\u5f69\u7684\u85cf\u65cf \u98ce\u60c5\u7ec4\u6210\u683c\u8c03\u81ea\u7136\u98ce\u97f5\u72ec\u5177\u7684\u4ed9\u5883\u3002\u4e5d\u5be8\u6c9f\u7684\u666f\u89c2\u4e3b\u8981\u5206\u5e03\u5728\u6811\u6b63\u6c9f\u3001\u65e5\u5219\u6c9f\u3001\u5219\u67e5\u6d3c\u6c9f\u4e09 \u6761\u4e3b\u6c9f\u5185\uff0c\u666f\u533a\u5185\u6709\u6700\u5bbd\u3001\u6700\u9ad8\u3001\u6700\u96c4\u4f1f\uff0c\u6700\u5a1f\u79c0\u7684\u56db\u5927\u7011\u5e03;\u73cd\u73e0\u6ee9\u7011\u5e03\u3001\u8bfa\u65e5\u6717\u7011\u5e03\u3001 \u718a\u732b\u6d77\u7011\u5e03\u3001\u53ca\u6811\u6b63\u7011\u5e03\uff0c108 \u4e2a\u9ad8\u5c71\u6e56\u6cca\u53ca\u6570\u5341\u5904\u6d41\u6cc9\u98de\u7011\u7b49\u666f\u89c2\u3002\u6700\u7f8e\u6700\u5947\u7279\u7684\u662f\u4e5d\u5be8\u6c9f\u7684\u6c34\uff0c\u6e05\u51bd\u900f\u5e95\uff0c\u53d8\u5e7b\u65e0\u7a77;\u5728\u9633\u5149\u7684\u6298\u5c04\u548c\u53cd\u5c04\u4e0b\u5448\u73b0\u4e94\u5f69\u6591\u6593\u7684\u8272\u5f69\uff0c\u8ba9\u60a8\u7ec6\u7ec6\u4f53\u5473\u201c\u9ec4\u5c71\u5f52\u6765\u4e0d\u770b\u5c71\uff0c\u4e5d\u5be8\u5f52\u6765\u4e0d\u770b\u6c34\u201d\u7684\u610f\u5883\u3002\u689d\u840a\u578d\u982d<\/p>\n<p>\u3000\u300016:30\u6e38\u89c8\u7ed3\u675f\u540e\u8fd4\u56de\u6c9f\u53e3\u96c6\u5408<\/p>\n<p>\u3000\u300017:30\u5165\u4f4f\u9152\u5e97\u689d\u840a\u578d\u982d<\/p>\n<p>\u3000\u300019:00\u9152\u5e97\u665a\u9910 | \u7528\u9910\u65f6\u95f4: \u7ea640\u5206\u949f\uff0c\u665a\u9910\u540e\u89c2\u770b\u85cf\u7f8c\u6b4c\u821e\u665a\u4f1a\u3002<\/p>\n<\/p>\n<p>\u4e5d\u5be8\u6c9f\u65c5\u6e38\u689d\u840a\u578d\u982d<\/p>\n<p>\u3000\u3000\u7b2c\u4e09\u5929\uff1a\u5ddd\u4e3b\u5bfa\u9547-\u677e\u6d32\u53e4\u57ce-\u85cf\u5be8-\u6210\u90fd<\/p>\n<p>\u3000\u300007:00\u9152\u5e97\u7528\u9910 | \u7528\u9910\u65f6\u95f4\u7ea630\u5206\u949f<\/p>\n<p>\u3000\u300007:30\u51fa\u53d1\u8fd4\u56de\u6210\u90fd | \u8ddd\u79bb: \u7ea6110\u516c\u91cc | \u8f66\u7a0b: \u7ea62\u5c0f\u65f630\u5206\u949f<\/p>\n<p>\u3000\u300008:00\u62b5\u8fbe\u7279\u8272\u85cf\u5be8 | \u81ea\u613f\u6d88\u8d39\u7edd\u4e0d\u5f3a\u5236\u8d2d\u7269(\u6e38\u89c8\u65f6\u95f42\u5c0f\u65f6\u5de6\u53f3)\u982d\u689d\u840a\u578d<\/p>\n<p>\u3000\u300011:00\u6e38\u89c8\u677e\u5dde\u53e4\u57ce(\u4e0d\u4e0a\u57ce\u5899) | \u56db\u5ddd\u7701\u963f\u575d\u85cf\u65cf\u7f8c\u65cf\u81ea\u6cbb\u5dde\u4e1c\u5317\u90e8\u7684\u53e4\u57ce\u677e\u6f58\u53bf\uff0c\u53e4\u540d\u677e\u5dde\uff0c\u662f\u56db\u5ddd\u7701\u5386\u53f2\u540d\u57ce\uff0c\u4e5f\u662f\u5386\u53f2\u4e0a\u6709\u540d\u7684\u8fb9\u9672\u91cd\u9547\uff0c\u88ab\u79f0\u4f5c\u201c\u5ddd\u897f\u95e8\u6237\u201d\uff0c\u53e4\u4e3a\u7528\u5175\u4e4b\u5730\u3002\u53f2\u8f7d\u53e4\u677e\u5dde\u201c\u627c\u5cb7\u5cad\uff0c\u63a7\u6c5f\u6e90\uff0c\u5de6\u90bb\u6cb3\u9647\uff0c\u53f3\u8fbe\u5eb7\u85cf\u201d\uff0c\u201c\u5c4f\u853d\u5929\u5e9c\uff0c\u9501\u9634\u9672\u201d\uff0c\u6545\u81ea\u6c49\u5510\u4ee5\u6765\uff0c\u6b64\u5904\u5747\u8bbe\u5173\u5c09\uff0c\u5c6f\u6709\u91cd\u5175\u3002\u677e\u6f58\u53bf\u8fd8\u662f\u524d\u5f80\u4e5d\u5be8\u6c9f\u7684\u5fc5\u7ecf\u4e4b\u5730\u3002<\/p>\n<p>\u3000\u300012:30\u4eab\u7528\u5348\u9910 | \u7528\u9910\u65f6\u95f4\u7ea630\u5206<\/p>\n<p>\u3000\u300019:00\u62b5\u8fbe\u6210\u90fd\u6563\u56e2| \u5f53\u5929\u8fd4\u56de\u6210\u90fd\u65f6\u95f4\u6bd4\u8f83\u665a\uff0c\u7531\u4e8e\u9ad8\u539f\u8def\u6bb5\u6709\u53ef\u80fd\u5835\u8f66\uff0c\u5982\u679c\u60a8\u5f53\u5929\u6709\u8fd4\u7a0b\u8ba1\u5212\uff0c\u8bf7\u60a8\u5c3d\u91cf\u5b9a\u7b2c\u4e8c\u5929\u4ee5\u540e\u7684\u706b\u8f66\u6216\u662f\u98de\u673a\uff0c\u4ee5\u514d\u56e0\u4e3a\u5835\u8f66\u7ed9\u60a8\u5e26\u6765\u6ca1\u6709\u5fc5\u8981\u7684\u635f\u5931\u3002\u578d\u982d\u689d\u840a<\/p>\n<p>\u3000\u3000\u8fd4\u56de\u6210\u90fd\u6cbf\u9014\u505c\u9760\u5395\u6240\/\u670d\u52a1\u533a\u6709\u5f53\u5730\u85cf\u836f\u6750\u8d29\u5356\uff0c\u5982\u6e38\u5ba2\u8be2\u4ef7\u8d2d\u4e70\uff0c\u8bf7\u8c28\u614e!<\/p>\n<p><strong>7\u6708\u4efd\u53bb\u4e5d\u5be8\u6c9f\u65c5\u6e38\u653b\u7565\u89c6\u9891<\/strong><\/p>\n<p>Day1\uff1a\u62b5\u8fbe\u6210\u90fd\u2014\u5165\u4f4f\u9152\u5e97\u2014\u81ea\u7531\u6d3b\u52a8<\/p>\n<p>\u62b5\u8fbe\u5929\u5e9c\u4e4b\u56fd-\u6210\u90fd\uff0c\u4e13\u804c\u4eba\u5458\u5728\u706b\u8f66\u7ad9\u6216\u673a\u573a\u8fce\u63a5\uff0c\u9001\u9152\u5e97\u5165\u4f4f\u540e\u81ea\u7531\u6d3b\u52a8\u3002\uff08PS\uff1a\u5b89\u6392\u7684\u56db\u661f\u9152\u5e97\u975e\u5e38\u6ee1\u610f\uff0c\u5206\u4eab\u4e00\u6ce2\uff01\uff09<\/p>\n<p>Day2\uff1a\u6210\u90fd-\u9ec4\u9f99-\u5ddd\u4e3b\u5bfa\/\u4e5d\u5be8\u6c9f\u6c9f\u53e3<\/p>\n<p>\u65e9\u666807\uff1a00\u4ece\u6210\u90fd\u51fa\u53d1\uff0c\u6cbf\u9014\u89c2\u8d4f\u6210\u90fd\u5e73\u539f\u98ce\u5149\uff1b\u7ecf\u90fd\u6c5f\u5830\u5e02\uff0c\u6620\u79c0\u3001\u6c76\u5ddd\uff0c\u8302\u53bf\u3002\u6b64\u8def\u6bb5\u4e3a5.12\u5730\u9707\u707e\u533a\uff0c\u53ef\u4e86\u89e3\u5730\u9707\u77e5\u8bc6\u3001\u611f\u53d7\u707e\u540e\u91cd\u5efa\u7684\u65b0\u8c8c\uff0c\u89c2\u8d4f\u5cb7\u6c5f\u6cb3\u8c37\u98ce\u5149\u53ca\u85cf\u7f8c\u6c11\u65cf\u98ce\u60c5\u3002<\/p>\n<p>\u4e2d\u5348\u5728\u5ddd\u4e3b\u5bfa\u4eab\u7528\u5348\u9910\uff0c\u5348\u9910\u540e\u4e58\u8f66\u524d\u5f80\u201c\u4eba\u95f4\u7476\u6c60\u201d\u3010\u9ec4\u9f99\u98ce\u666f\u533a\u3011\u3002\u9ec4\u9f99\u4ee5\u5176\u96c4\u3001\u5cfb\u3001\u5947\u3001\u91ce\u98ce\u666f\u7279\u8272\uff0c\u4eab\u6709\u201c\u4e16\u754c\u5947\u89c2\u201d\u3001\u201c\u4eba\u95f4\u7476\u6c60\u201d\u7684\u7f8e\u8a89\u3002\u689d\u840a\u578d\u982d<\/p>\n<p>Day3\uff1a\u4e5d\u5be8\u6c9f\u6df1\u5ea6\u4e00\u65e5\u6e38<\/p>\n<p>\u3010\u4e5d\u5be8\u6c9f\u3011\u4e00\u76f4\u4eab\u6709\u201c\u4e5d\u5be8\u5f52\u6765\u4e0d\u770b\u6c34\u201d\u7684\u7f8e\u8a89\uff0c\u5f53\u6211\u7ad9\u5728\u90a3\u7684\u4e00\u523b\u6211\u4eec\u5feb\u88ab\u9707\u64bc\u5f97\u8bf4\u4e0d\u51fa\u8bdd\uff0c\u4e5d\u5be8\u7684\u6c34\u6e05\u6f88\u89c1\u5e95\uff0c\u5c42\u6b21\u4e0d\u9f50\u7684\u6c34\u6c60\u5e03\u6ee1\u5c71\u95f4\uff0c\u5f53\u9633\u5149\u51fa\u6765\u7684\u65f6\u5019\u5c04\u5728\u6c34\u6c60\u4e2d\uff0c\u5c31\u50cf\u4e00\u9897\u9897\u7e41\u661f\u5728\u5c71\u8c37\u91cc\u95ea\u70c1\uff0c\u4eff\u4f5b\u7ae5\u8bdd\u4e16\u754c\u4e00\u822c\u7684\u666f\u8c61\u3002\u689d\u840a\u578d\u982d<\/p>\n<p>Day4\uff1a\u4e5d\u5be8\u6c9f-\u85cf\u65cf\u6751\u5be8-\u4e2d\u56fd\u53e4\u7f8c\u57ce-\u6210\u90fd<\/p>\n<p>\u3010\u4e2d\u56fd\u53e4\u7f8c\u57ce\u3011\u4e2d\u56fd\u53e4\u7f8c\u57ce\u4fdd\u6301\u7f8c\u65cf\u539f\u6709\u7684\u5efa\u7b51\u98ce\u8c8c\u3001\u6c11\u98ce\u6c11\u4fd7\u3001\u796d\u7940\u793c\u4eea\uff0c\u5145\u5206\u4f53\u73b0\u7f8c\u6587\u5316\u7684\u539f\u751f\u6001\u73af\u5883\u548c\u7f8c\u6c11\u65cf\u7684\u751f\u606f\u7279\u70b9\uff0c\u662f\u4e2d\u56fd\u4e43\u81f3\u4e16\u754c\u7684\u7f8c\u65cf\u6587\u5316\u6d3b\u6001\u5c55\u793a\u3001\u5c55\u6f14\u533a\u53ca\u6587\u5316\u4f11\u95f2\u3001\u4f53\u9a8c\u65c5\u6e38\u76ee\u7684\u5730\u3002\u578d\u982d\u689d\u840a<\/p>\n<p>Day5\uff1a\u8fd4\u56de\u6210\u90fd\uff0c\u7ed3\u675f\u884c\u7a0b\u578d\u982d\u689d\u840a<\/p>\n<p>\u65e9\u9910\u540e\u81ea\u7531\u6d3b\u52a8\uff0c\u4e2d\u5348\u6211\u4eec\u53bb\u4e86\u718a\u732b\u4e50\u56ed\uff0c\u770b\u53ef\u7231\u7684\u840c\u5b9d\u4eec\uff01\uff01\uff01\u689d\u840a\u578d\u982d<\/p>\n<p><strong>\u4e5d\u5be8\u6c9f7\u6708\u4efd\u53bb\u5408\u9002<\/strong><\/p>\n<p>\u6211\u6bcf\u5e74\u90fd\u4f1a\u53bb\u4e5d\u5be8\u6c9f\u65c5\u6e38\u4e00\u6b21\uff0c\u6240\u4ee5\u6211\u8ddf\u4f60\u8bf4\u4eb2\u8eab\u7ecf\u5386\u54e6~<br \/> 8\u6708\u4e5d\u5be8\u6c9f\u5f88\u6f02\u4eae\uff0c\u5176\u5b9e\u90a3\u91cc\u4e00\u5e74\u56db\u5b63\u90fd\u5f88\u6f02\u4eae\u5462^_^\u3002\u597d\u73a9\uff0c\u5f53\u7136\uff0c\u6bcf\u4e2a\u666f\u70b9\u90fd\u6709\u4e0d\u540c\u7684\u611f\u89c9\uff0c\u5982\u679c\u4f60\u6709\u65f6\u95f4\u81ea\u7136\u90fd\u73a9\u6700\u597d\u3002\u7ed9\u6211\u5370\u8c61\u6700\u6df1\u7684\u6709\u957f\u6d77\u3001\u539f\u59cb\u68ee\u6797\u3001\u4e94\u5f69\u6c60\u3001\u8bfa\u65e5\u6717\u7011\u5e03\u3001\u73cd\u73e0\u6ee9\u548c\u5c0f\u718a\u732b\u7011\u5e03\u7b49\u3002\u54ce\uff0c\u8fd9\u771f\u7684\u4e0d\u597d\u8bf4\uff0c\u4e5d\u5be8\u6c9f\u592a\u6f02\u4eae\u4e86\u3002\u4f60\u4e00\u8fdb\u666f\u533a\u53ef\u4e58\u666f\u533a\u5907\u597d\u7684\u7eff\u8272\u5927\u5df4\uff0c\u5f00\u5230\u5c71\u9876\u89c2\u957f\u6d77\uff0c\u7136\u540e\u987a\u7740\u6808\u9053\u6162\u6162\u8d70\u4e0b\u6765\uff0c\u81ea\u5df1\u53bb\u4f53\u4f1a\u90a3\u91cc\u7684\u98ce\u5149\u5427\uff01<br \/> 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