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style=\"color:#00bf68;font-size: 22px;background: #F1F1F1;width: 100%\">3. \u4e0a\u6d77\u516c\u56ed\u95e8\u7968\u4f18\u60e0<\/p>\n<p>60\u5c81\u6ca1\u6709\u4f18\u60e0<\/p>\n<p>\u4e0a\u6d77\u6c34\u535a\u56ed\u666f\u533a\u95e8\u7968\u4ef7\u683c\uff0c\u4ece2021\u5e744\u670830\u65e5\u8d77\u8fdb\u884c\u4e86\u8c03\u6574\uff1a<\/p>\n<p>\u6210\u4eba\u7968 36\u5143\/\u4eba\uff08\u539f\u4ef730\u5143\/\u4eba\uff09\uff1b<\/p>\n<p>\u5b66\u751f\u7968 24\u5143\/\u4eba\uff08\u539f\u4ef720\u5143\/\u4eba\uff09\uff1b<\/p>\n<p>\u4f18\u5f85\u7968 12\u5143\/\u4eba\uff08\u539f\u4ef710\u5143\/\u4eba\uff09\uff08\u4f18\u5f85\u5bf9\u8c61\uff1a65\u5468\u5c81\u4ee5\u4e0a\u8001\u5e74\u4eba\u3001\u6b8b\u75be\u4eba\uff09\uff1b<\/p>\n<p>1.3\u7c73\u4ee5\u4e0b\u513f\u7ae5\u3001\u70c8\u5c5e\u3001\u6b8b\u75be\u519b\u4eba\u53ca\u90e8\u961f\u79bb\u9000\u4f11\u5e72\u90e8\u3001\u73b0\u5f79\u519b\u4eba\uff0c\u51ed\u6709\u6548\u8bc1\u4ef6\uff0c\u514d\u8d39\u5165\u56ed\u3002<\/p>\n<p style=\"color:#00bf68;font-size: 22px;background: #F1F1F1;width: 100%\">4. \u4e0a\u6d77\u516c\u56ed\u95e8\u7968\u514d\u8d39\u5417<\/p>\n<p>\u6ee8\u6c5f\u68ee\u6797\u516c\u56ed\u3001\u5171\u9752\u68ee\u6797\u516c\u56ed\u548c\u4e16\u7eaa\u516c\u56ed\uff0c\u5c06\u4e8e\u4eca\u5e747\u67081\u65e5\u8d77\u514d\u8d39\u5f00\u653e\uff01<\/p>\n<p style=\"color:#00bf68;font-size: 22px;background: #F1F1F1;width: 100%\">5. \u4e0a\u6d77\u514d\u95e8\u7968\u7684\u516c\u56ed<\/p>\n<p>\u4e0a\u6d77\u690d\u7269\u56ed<\/p>\n<p>\u6d3b\u52a8\uff1a\u201c\u521b\u65b0\u56ed\u827a 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style=\"color:#00bf68;font-size: 22px;background: #F1F1F1;width: 100%\">6. \u4e0a\u6d77\u516c\u56ed\u95e8\u7968\u4ef7\u683c<\/p>\n<p>\u6839\u636e\u4e0a\u6d77\u5e02\u7269\u4ef7\u5c40\u6279\u51c6\uff0c\u4e0a\u6d77\u52a8\u7269\u56ed\u6267\u884c\u4ee5\u4e0b\u7968\u4ef7\u6807\u51c6\uff1a \u666e\u901a\u95e8\u7968\uff1a 40\u5143\/\u4eba \u5b66\u751f\u7968\uff1a 20\u5143\/\u4eba\u30106\u5468\u5c81~18\u5468\u5c81\u672a\u6210\u5e74\u4eba\u3001\u5168\u65e5\u5236\u5927\u5b66\u672c\u79d1\u53ca\u4ee5\u4e0b\u5b66\u5386\u5b66\u751f\uff0c\u51ed\u672c\u4eba\u6709\u6548\u8bc1\u4ef6 \u8d2d\u4e70\u3011 \u8001\u5e74\u7968\uff1a 36\u5143\/\u4eba\u301060\u5468\u5c81~70\u5468\u5c81\u8001\u5e74\u4eba\uff0c\u51ed\u672c\u4eba\u6709\u6548\u8bc1\u4ef6\u8d2d\u4e70\u3011 \u514d\u7968\u89c4\u5b9a \u79bb\u4f11\u5e72\u90e8\u300170\u5468\u5c81\u4ee5\u4e0a\u8001\u4eba\u3001\u73b0\u5f79\u519b\u4eba\u3001\u6b8b\u75be\u4eba\u51ed\u672c\u4eba\u6709\u6548\u8bc1\u4ef6\u4eab\u53d7\u514d\u7968\u3002 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style=\"color:#00bf68;font-size: 22px;background: #F1F1F1;width: 100%\">8. \u4e0a\u6d77\u516c\u56ed\u514d\u8d39\u666f\u70b9<\/p>\n<p>\u4e0a\u6d77\u5168\u5e02\u5171158\u6240\u516c\u56ed\uff0c\u966418\u6240\u516c\u56ed\u6536\u8d39\u5916\uff0c\u5176\u4ed6\u516c\u56ed\u90fd\u514d\u8d39\u5411\u516c\u4f17\u5f00\u653e\u3002<\/p>\n<p>18\u6240\u6536\u8d39\u7684\u516c\u56ed\u5206\u522b\u4e3a\uff1a\u4e0a\u6d77\u52a8\u7269\u56ed\u3001\u4e0a\u6d77\u690d\u7269\u56ed\u3001\u4e0a\u6d77\u5171\u9752\u68ee\u6797\u516c\u56ed\u3001\u53e4\u7317\u56ed\u3001\u6ee8\u6c5f\u516c\u56ed\u3001\u8fb0\u5c71\u690d\u7269\u56ed\u3001\u6842\u6797\u516c\u56ed\u3001\u5927\u5b81\u7075\u77f3\u516c\u56ed\u3001\u70ae\u53f0\u6e7e\u516c\u56ed\u3001\u53e4\u6751\u516c\u56ed\u3001\u6c47\u9f99\u6f6d\u516c\u56ed\u3001\u79cb\u971e\u5703\u3001\u4e16\u7eaa\u516c\u56ed\u3001\u9189\u767d\u6c60\u516c\u56ed\u3001\u65b9\u5854\u56ed\u516c\u56ed\u3001\u66f2\u6c34\u56ed\u3001\u5927\u89c2\u56ed\u3001\u91ce\u751f\u52a8\u7269\u56ed\u3002<\/p>\n<p style=\"color:#00bf68;font-size: 22px;background: #F1F1F1;width: 100%\">9. \u4e0a\u6d77\u516c\u56ed\u95e8\u7968\u514d\u8d39\u653f\u7b56<\/p>\n<p>\u4e0a\u6d77\u4eba\u5230\u676d\u5dde\u8012\u529e\u516c\u56ed\u5361\u662f\u53ef\u4ee5\u7684\uff0c\u676d\u5345\u5927\u90fd\u6570\u516c\u56ed\u90fd\u662f\u514d\u8d39\u5f00\u653e\u7684\uff0c\u4f9b\u5168\u56fd\u56fd\u5730\u7684\u5e02\u6c11\u6e38\u73a9\uff0c\u4e0a\u6709\u5929\u5802\uff0c\u4e0b\u6709\u82cf\u676d\uff0c\u676d\u5345\u98ce\u666f\u5168\u56fd\u90fd\u95fb\u540d\uff0c\u4f46\u6709\u51e0\u4e2a\u666f\u70b9\u8fd8\u662f\u9700\u8981\u95e8\u7968\u7684\uff0c\u540c\u65f6\u53ef\u4ee5\u529e\u5f20\u516c\u56ed\u7968\uff0c\u6709\u4e86\u516c\u56ed\u7968\u5230\u5404\u4e2a\u666f\u70b9\u90fd\u53ef\u4ee5\u81ea\u7531\u6e38\u73a9\uff0c\u90a3\u4e0a\u6d77\u5ba2\u4eba\u53ea\u8981\u62ff\u7740\u672c\u4eba\u7684\u8eab\u4efd\u8bc1\uff0c\u5230\u6307\u5b9a\u5730\u65b9\u53bb\u4e70\u534a\u6216\u4e00\u5e74\u7684\u516c\u56ed\u5361\u3002<\/p>\n<p style=\"color:#00bf68;font-size: 22px;background: #F1F1F1;width: 100%\">10. \u4e0a\u6d77\u5404\u516c\u56ed\u95e8\u7968\u4ef7\u683c<\/p>\n<p>\u4e0a\u6d77\u5f69\u8679\u516c\u56ed\u4f4d\u4e8e\u4e0a\u6d77\u5e02\u8679\u53e3\u533a\u5b89\u6c7e\u8def610<\/p>\n<p>\u5f00\u653e\u65f6\u95f4\uff1a05\uff1a00\u201421\uff1a00\uff08\u5168\u5e74\uff09<\/p>\n<p>\u514d\u8d39\u5f00\u653e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u4e0a\u6d77\u516c\u56ed\u95e8\u7968\u514d\u8d39 \u95e8\u7968\u514d\u8d39 \u00b7\u4eba\u6c11\u516c\u56ed\u5730\u5904\u4e0a\u6d77\u5e02\u4e2d\u5fc3\uff0c\u4e1c\u4e34\u5357\u4eac\u8def\u6b65\u884c\u8857\uff0c\u88ab\u7f8e\u79f0\u4e3a\u201c\u57ce\u5e02\u7eff\u80ba\u201d\u3002 \u00b7\u516c\u56ed\u5206 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":642239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/638995"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=638995"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/638995\/revisions"}],"predecessor-version":[{"id":642240,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/638995\/revisions\/642240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/642239"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=638995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=638995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=638995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}