{"id":578949,"date":"2024-10-24T10:38:02","date_gmt":"2024-10-24T02:38:02","guid":{"rendered":"https:\/\/www.youtupa.com\/gonglue\/578949.html"},"modified":"2024-10-24T19:40:58","modified_gmt":"2024-10-24T11:40:58","slug":"%e9%87%91%e5%8d%8e%e6%a8%aa%e5%ba%97%e9%9c%80%e8%a6%81%e9%97%a8%e7%a5%a8%ef%bc%8c%e9%87%91%e5%8d%8e%e6%a8%aa%e5%ba%97%e9%97%a8%e7%a5%a8%e5%a4%9a%e5%b0%91%e9%92%b1%e4%b8%80%e5%bc%a0%ef%bc%9f-2","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/578949.html","title":{"rendered":"\u91d1\u534e\u6a2a\u5e97\u9700\u8981\u95e8\u7968\uff0c\u91d1\u534e\u6a2a\u5e97\u95e8\u7968\u591a\u5c11\u94b1\u4e00\u5f20\uff1f"},"content":{"rendered":"
\"\u91d1\u534e\u6a2a\u5e97\u9700\u8981\u95e8\u7968\uff0c\u91d1\u534e\u6a2a\u5e97\u95e8\u7968\u591a\u5c11\u94b1\u4e00\u5f20\uff1f\"<\/figure>\n

1. \u91d1\u534e\u6a2a\u5e97\u6709\u54ea\u4e9b\u666f\u70b9<\/p>\n

\u6a2a\u5e97\u6ca1\u6709\u514d\u8d39\u7684\u666f\u70b9\u3002<\/p>\n

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1\u3001\u79e6\u7687\u5bab\uff1a\u8457\u540d\u7684\u7535\u5f71\u300a\u82f1\u96c4\u300b\u3001\u300a\u65e0\u6781\u300b\u90fd\u66fe\u5728\u8fd9\u4e2a\u6062\u5f18\u5927\u6c14\u3001\u79e6\u6c49\u98ce\u683c\u6d53\u90c1\u7684\u666f\u533a\u62cd\u6444\uff0c\u6b64\u5916\u7535\u89c6\u5267\u300a\u6c49\u6b66\u5927\u5e1d\u300b\u3001\u300a\u98ce\u4e91\u4e89\u9738\u300b\u3001\u300a\u5bfb\u79e6\u8bb0\u300b\u3001\u300a\u5c01\u795e\u699c\u300b\u3001\u300a\u8d1e\u89c2\u957f\u6b4c\u300b\u7b49\u7ecf\u5178\u540d\u7247\u90fd\u4e3b\u8981\u53d6\u666f\u4e8e\u6b64\u3002<\/p>\n

2\u3001\u6e05\u660e\u4e0a\u6cb3\u56fe\u666f\u533a\uff1a\u662f\u6309\u7167\u5317\u5b8b\u5f20\u62e9\u7aef\u7684\u90a3\u5e45\u540d\u753b\u5174\u5efa\u7684\uff0c\u5728\u8fd9\u91cc\u62cd\u6444\u7684\u300a\u5c0f\u674e\u98de\u5200\u300b\u3001\u300a\u5927\u5b8b\u63d0\u5211\u5b98\u300b\u3001\u300a\u6768\u95e8\u5973\u5c06\u300b\u3001\u300a\u7edd\u4ee3\u53cc\u5a07\u300b\u3001\u300a\u5b9d\u83b2\u706f\u300b\u7b49\u5f71\u7247\uff0c\u76f8\u4fe1\u5927\u5bb6\u4e00\u5b9a\u8033\u719f\u80fd\u8be6\u4e86\u5427\u3002<\/p>\n

3\u3001\u660e\u6e05\u5bab\u82d1\u666f\u533a\uff1a\u5373\u4e3a1\uff1a1\u7684\u4eff\u6545\u5bab\uff0c\u4ece\u627f\u5929\u95e8\uff08\u5929\u5b89\u95e8\uff09\u5230\u795e\u6b66\u95e8\uff0c\u89c4\u6a21\u6837\u5f0f\u4e0e\u5317\u4eac\u6545\u5bab\u4e00\u4e1d\u4e0d\u5dee\u3002\u73b0\u5728\u7684\u6e05\u5bab\u620f\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u5728\u8fd9\u4e2a\u666f\u533a\u62cd\u6444\u7684\uff0c\u6bd5\u7adf\u6545\u5bab\u9ad8\u989d\u7684\u573a\u79df\u65e0\u4eba\u80fd\u627f\u53d7\uff0c\u800c\u4e14\u57fa\u4e8e\u6587\u7269\u4fdd\u62a4\u8fd8\u4e0d\u4e00\u5b9a\u6279\u51c6\u3002\u5728\u660e\u6e05\u5bab\u82d1\uff0c\u8fd8\u6709\u4e00\u8da3\u5c31\u662f\u6bcf\u4e2a\u5468\u65e5\u90fd\u4f1a\u6709\u660e\u661f\u89c1\u9762\u4f1a\u5728\u8fd9\u91cc\u4e3e\u529e\uff0c\u5230\u65f6\u5019\uff0c\u6216\u8bb8\u4f60\u53ef\u4ee5\u4e0e\u81ea\u5df1\u559c\u6b22\u7684\u660e\u661f\u4e92\u52a8\u5594\uff01\uff08\u5728\u6b64\u62cd\u6444\u7684\u6bd4\u8f83\u6709\u540d\u7684\u5982\u300a\u6ee1\u57ce\u5c3d\u5e26\u9ec4\u91d1\u7532\u300b\u3001\u300a\u91d1\u679d\u6b32\u5b7d\u300b\u3001\u300a\u9e7f\u9f0e\u8bb0\u300b\uff09<\/p>\n

4\u3001\u5e7f\u5dde\/\u9999\u6e2f\u8857\uff1a\u5f53\u5e74\u4e3a\u8c22\u664b\u62cd\u6444\u300a\u9e26\u7247\u6218\u4e89\u300b\u800c\u5efa\u7684\uff0c\u662f\u6a2a\u5e97\u6700\u65e9\u7684\u5f71\u89c6\u62cd\u6444\u666f\u70b9\uff0c\u5357\u7ca4\u98ce\u683c\u6d53\u90c1\u7684\u5b83\uff0c\u66fe\u7ecf\u62cd\u6444\u8fc7\u300aA\u8ba1\u5212\u300b\u3001\u300a\u6b66\u660c\u9996\u4e49\u300b\u3001\u300a\u5e7f\u5dde\u7801\u5934\u300b\u3001\u300a\u9ec4\u98de\u9e3f\u4e0e\u5341\u4e09\u59e8\u300b\u3001\u300a\u65b0\u970d\u5143\u7532\u300b\u7b49\u5f71\u7247\u3002<\/p>\n

5\u3001\u68a6\u5e7b\u8c37<\/p>\n

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2. \u91d1\u534e\u6a2a\u5e97\u54ea\u4e2a\u666f\u70b9\u597d\u73a9<\/p>\n

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3. \u91d1\u534e\u6a2a\u5e97\u6709\u54ea\u4e9b\u666f\u70b9\u597d\u73a9<\/p>\n

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4. \u91d1\u534e\u6a2a\u5e97\u9644\u8fd1\u666f\u70b9<\/p>\n

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5. \u91d1\u534e\u6a2a\u5e97\u6709\u54ea\u4e9b\u666f\u70b9\u53ef\u4ee5\u73a9<\/p>\n

\u6700\u597d\u73a9\u7684\u5c31\u68a6\u5e7b\u8c37\uff0c\u5176\u4ed6\u5730\u65b9\u90fd\u662f\u770b\u7684\uff0c\u53bb\u666f\u533a\u770b\u7684\u623f\u5b50\u90fd\u4e00\u822c\u822c\uff0c\u4f46\u662f\u8282\u76ee\u8fd8\u662f\u503c\u5f97\u770b\u770b\uff0c\u6bcf\u4e2a\u666f\u533a\u90fd\u6709\u8282\u76ee\uff0c\u53ef\u4ee5\u5728\u95e8\u53e3\u8981\u4e00\u5f20\u666f\u533a\u5bfc\u89c8\u56fe <\/p>\n

6. \u91d1\u534e\u6a2a\u5e97\u6e38\u73a9\u653b\u7565<\/p>\n

1\u3001\u9996\u5148\uff0c\u62ff\u5230\u95e8\u7968\u8981\u5148\u770b\u95e8\u7968\u80cc\u9762\u7684\u4e24\u573a\u6f14\u51fa\u7684\u65f6\u95f4\uff0c\u4e00\u822c\u4e24\u573a\u4f1a\u662f\u8fde\u5728\u4e00\u8d77\uff0c\u770b\u5b8c\u7b2c\u4e00\u573a\uff0c\u63a5\u7740\u53bb\u770b\u7b2c\u4e8c\u573a\u3002\u68a6\u5e7b\u592a\u6781\u662f\u5b89\u6392\u5ea7\u4f4d\u53f7\u7684\uff0c\u66b4\u96e8\u5c71\u6d2a\u6ca1\u6709\uff0c\u8981\u81ea\u5df1\u53bb\u627e\u597d\u5ea7\u4f4d\uff0c\u68c0\u7968\u90fd\u4f1a\u63d0\u524d15\u5206\u949f\uff0c\u6240\u4ee5\u53ef\u4ee5\u63d0\u524d\u53bb\u3002<\/p>\n

2\u3001\u987a\u4fbf\u8bf4\u4e00\u4e0b\uff0c\u68a6\u5e7b\u592a\u6781\u771f\u7684\u662f\u592a\u9707\u64bc\u4e86\uff0c\u975e\u5e38\u503c\u5f97\u4e00\u770b\uff01<\/p>\n

3\u3001\u68a6\u5e7b\u8c37\u6c34\u4e16\u754c\u4e00\u822c\u662f\u4e0b\u5348\u4e24\u70b9\u5f00\u56ed\uff0c\u8fdb\u53bb\u53ef\u4ee5\u5148\u73a9\u73a9\u9646\u5730\u4e0a\u7684\u6e38\u4e50\u8bbe\u65bd\uff0c\u50cf\u8df3\u697c\u673a\uff0c\u65cb\u8f6c\u6728\u9a6c\u8fd9\u4e9b\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u8fdb\u5165\u6c34\u4e16\u754c\u73a9\u6c34\uff0c\u6709\u66f4\u8863\u5ba4\uff0c\u4e5f\u6709\u653e\u7269\u54c1\u7684\u67dc\u5b50\uff0c\u79df\u91d130\uff0c\u62bc\u91d120\uff0c\u8fd8\u9001\u4e00\u4e2a\u9632\u6c34\u888b\u3002<\/p>\n

4\u3001\u6c34\u4e16\u754c\u91cc\u6709\u4e9b\u9879\u76ee\u662f\u6709\u4f53\u91cd\u8981\u6c42\u7684\uff0c\u50cf\u8f9b\u5df4\u98de\u6bef\uff0c\u6ce2\u585e\u51ac\u7897\u8981\u6c42\u6e38\u5ba2\u4f53\u91cd\u572840-70kg\u76f4\u63a5\uff0c\u4f53\u91cd\u5dee\u4e0d\u8d85\u8fc715kg\u3002<\/p>\n

5\u3001\u5efa\u8bae\u5c0f\u670b\u53cb\u7684\u8bdd\u53bb\u7231\u60c5\u84dd\u6d77\uff0c\u5f00\u7f57\u6c34\u5821\u8fd9\u4e9b\u6e38\u4e50\u8bbe\u65bd\u3002\u665a\u4e0a\u8bf4\u4e0d\u662f\u5f88\u51c9\uff0c\u6696\u6696\u7684\u3002\u6e38\u4e50\u573a\u6240\u7684\u4eba\u90fd\u5f88\u591a\uff0c\u63d0\u9192\u6e38\u5ba2\u8981\u7167\u770b\u597d\u81ea\u5df1\u7684baby\uff0c\u6e38\u4e50\u8bbe\u65bd\u6392\u961f\uff0c\u4e0d\u8981\u5962\u671b\u6709\u54ea\u4e2a\u5730\u65b9\u4eba\u5c11\uff0c\u6bcf\u4e2a\u9879\u76ee\u7684\u4eba\u90fd\u5f88\u591a\uff0c\u770b\u51c6\u81ea\u5df1\u60f3\u73a9\u7684\uff0c\u5c31\u575a\u6301\u6392\u961f\uff0c\u624d\u662f\u738b\u9053\u3002\u6700\u540e\u6a2a\u5e97\u771f\u7684\u662f\u503c\u5f97\u4e00\u53bb\u7684\u57ce\u5e02\u3002<\/p>\n

7. \u91d1\u534e\u6a2a\u5e97\u6709\u54ea\u4e9b\u666f\u70b9\u514d\u8d39<\/p>\n

\u63a8\u8350\u6a2a\u5e97\u534e\u590f\u6587\u5316\u56ed<\/p>\n<\/p>\n

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8. \u91d1\u534e\u6a2a\u5e97\u5f71\u89c6\u57ce\u6709\u51e0\u4e2a\u666f\u70b9<\/p>\n

\u5728\u8fd9\u91cc\uff0c\u8fd8\u66fe\u7ecf\u62cd\u6444\u5b8c\u6210\u4e86\u300a\u5bfb\u79e6\u8bb0\u300b\u3001\u300a\u6c49\u6b66\u5927\u5e1d\u300b\u3001\u300a\u65e0\u6781\u300b\u3001\u300a\u7f8e\u4eba\u5fc3\u8ba1\u300b\u3001\u300a\u6728\u4e43\u4f0a\uff1a\u9f99\u5e1d\u4e4b\u5893\u300b\u300a\u53e4\u5251\u5947\u8c2d\u300b\u300a\u5929\u5c06\u96c4\u5e08\u300b\u300a\u5170\u9675\u738b\u300b\u300a\u9646\u8d1e\u4f20\u5947\u300b\u300a\u8288\u6708\u4f20\u300b\u300a\u536b\u5b50\u592b\u300b\u300a\u79e6\u65f6\u660e\u6708\u300b\u300a\u6b66\u5a9a\u5a18\u4f20\u5947\u300b\u300a\u5929\u5929\u6709\u559c\u300b\u300a\u8700\u5c71\u6218\u7eaa\u300b\u300a\u6b66\u795e\u8d75\u5b50\u9f99\u300b\u300a\u4e71\u4e16\u67ad\u96c4\u300b\u300a\u4ed9\u5251\u5947\u4fa0\u4f203\u300b\u7b49500\u4f59\u90e8\u5f71\u89c6\u4f5c\u54c1\u3002<\/p>\n

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\u5f53\u5e74\u9648\u51ef\u6b4c\u56e2\u961f\u4e2d\u7684\u8bbe\u8ba1\u5e08\u4eec\u82b1\u8d39\u4e86\u56db\u5e74\u5fc3\u8840\u8bbe\u8ba1\u51fa\u4e86\u4e00\u5e45\u5b8f\u4f1f\u7684\u79e6\u738b\u5bab\u84dd\u56fe\uff0c\u800c\u79e6\u738b\u5bab\u666f\u533a\u4eff\u5efa\u7684\u539f\u578b\u5c31\u662f\u79e6\u738b\u671d\u6700\u4e3b\u8981\u7684\u5bab\u6bbf\u2014\u2014\u54b8\u9633\u5bab\u3002<\/p>\n

9. \u6a2a\u5e97\u5728\u91d1\u534e\u7684\u54ea\u4e2a\u4f4d\u7f6e<\/p>\n

\u6a2a\u5e97\u4f4d\u4e8e\u6d59\u6c5f\u91d1\u534e\u5e02\u4e1c\u9633\u5e02\u6a2a\u5e97\u9547\u4e07\u76db\u885758\u53f7\uff0c\u6a2a\u5e97\u5f71\u89c6\u57ce\u4f4d\u4e8e\u6a2a\u5e97\u9547\u3002\u6a2a\u5e97\u9547\u5168\u5e74\u5f00\u653e\uff0c\u666f\u533a\u5185\u5404\u666f\u70b9\u5f00\u653e\u65f6\u95f4\u4e0d\u540c\u3002<\/p>\n

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1\u3001\u79e6\u738b\u5bab\u3001\u660e\u6e05\u5bab\u82d1\u3001\u6e05\u660e\u4e0a\u6cb3\u56fe\u3001\u65b0\u5706\u660e\u56ed\uff08\u6625\u82d1\uff09\u3001\u5706\u660e\u65b0\u56ed\u7687\u5bb6\u52a8\u7269\u4e50\u56ed\u666f\u533a\u5f00\u653e\u65f6\u95f4\uff1a8:00-17:00\u3002 2\u3001\u68a6\u5e7b\u8c37\u666f\u533a\u5f00\u653e\u65f6\u95f4\uff1a15:00-21:00\uff08\u5176\u4ed6\u65f6\u95f4\u6bb5\uff09\uff0c13:30-21:00\uff086.13-8.31\uff09\u3002 3\u3001\u5e7f\u5dde\u8857\u9999\u6e2f\u8857\u666f\u533a\u5f00\u653e\u65f6\u95f4\uff1a8:00-20:00\u3002 4\u3001\u65b0\u957f\u6625\u56ed\uff08\u590f\u82d1\uff09\u5f00\u653e\u65f6\u95f4\uff1a13:00-21:00\u3002 5\u3001\u68a6\u5916\u6ee9\u5f71\u89c6\u4e3b\u9898\u516c\u56ed\u5f00\u653e\u65f6\u95f4\uff1a13:00-16:30\u3002 6\u3001\u68a6\u6cc9\u8c37\u6e29\u6cc9\u5ea6\u5047\u533a\u5f00\u653e\u65f6\u95f4\uff1a13:30-21:30\u3002<\/p>\n

10. \u91d1\u534e\u6a2a\u5e97\u7684\u95e8\u7968<\/p>\n

\u5c31\u8fd9\u4e00\u4e2a\u666f\u70b9\u6ca1\u5fc5\u8981\u8ddf\u56e2\uff0c\u60f3\u8ddf\u56e2\u7684\u8bdd\u8ddf\u90a3\u79cd\u8d70\u591a\u4e2a\u666f\u70b9\u7684\u56e2\u6bd4\u8f83\u5212\u7b97\u3002\u73b0\u5728\u6a2a\u5e97\u5f71\u89c6\u57ce\u68a6\u5e7b\u8c37\u95e8\u7968\u5728\u7f51\u4e0a\u4e70160\u5143\u3002\u81ea\u5df1\u4e70\u8981180\u5143\u3002<\/p>\n

\u73b0\u5728\u5168\u6d41\u884c\u81ea\u52a9\u6e38\uff0c\u81ea\u52a9\u6e38\u6ca1\u65f6\u95f4\u9650\u5236\uff0c\u73a9\u7684\u8f7b\u677e\uff0c\u81ea\u7531\u3002\u8ddf\u56e2\u5b8c\u5168\u662f\u8d70\u9a6c\u89c2\u82b1\u3002 <\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u91d1\u534e\u6a2a\u5e97\u6709\u54ea\u4e9b\u666f\u70b9 \u6a2a\u5e97\u6ca1\u6709\u514d\u8d39\u7684\u666f\u70b9\u3002 \u6a2a\u5e97\u4e3b\u8981\u6709\u4e94\u5927\u666f\u533a\uff1a\u79e6\u738b\u5bab\u3001\u6e05\u660e\u4e0a\u6cb3\u56fe\u3001\u5e7f\u5dde\u8857\u9999\u6e2f\u8857\u3001\u660e\u6e05\u5bab\u82d1 […]<\/p>\n","protected":false},"author":1,"featured_media":581838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-578949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/578949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=578949"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/578949\/revisions"}],"predecessor-version":[{"id":581839,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/578949\/revisions\/581839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/581838"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=578949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=578949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=578949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}