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\n

1. \u8c61\u5c71\u54ea\u91cc\u6bd4\u8f83\u597d\u73a9<\/strong><\/span><\/span><\/p>\n

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2. \u8c61\u5c71\u54ea\u91cc\u6bd4\u8f83\u597d\u73a9\u7684\u666f\u70b9<\/strong><\/span><\/span><\/p>\n

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3. \u8c61\u5c71\u54ea\u91cc\u6bd4\u8f83\u597d\u73a9\u7684<\/strong><\/span><\/span><\/p>\n

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4. \u8c61\u5c71\u54ea\u91cc\u597d\u73a9\u4e0d\u8981\u95e8\u7968<\/strong><\/span><\/span><\/p>\n

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5. \u8c61\u5c71\u54ea\u91cc\u597d\u73a9\u7684\u666f\u70b9\u514d\u8d39\u7684<\/strong><\/span><\/span><\/p>\n

\u5b81\u6ce2\u6c7d\u8f66\u5357\u7ad9\uff0c\u5230\u8c61\u5c71\u5ba2\u8fd0\u7ad9\u7684\u6c7d\u8f66\u7968\u662f35\u5143\u4e00\u5f20\uff0c\u5386\u65f6\u4e00\u5c0f\u65f6\u56db\u5341\u5206\u949f\uff1b\u5230\u8fbe\u5ba2\u8fd0\u7ad9\u540e\u51fa\u95e8\u53f3\u62d0\u5c31\u80fd\u770b\u5230\u516c\u4ea4\u7ad9\uff0c\u4e0d\u8fc7\u5230\u677e\u5170\u5c71\u98ce\u666f\u533a\u768411\u8def\u8981\u4e00\u5c0f\u65f6\u4e00\u73ed\uff0c\u4eba\u8fd8\u6bd4\u8f83\u591a\uff0c\u7968\u4ef71\u5143\/\u4f4d\uff0c\u4e0d\u8981\u591a\u6295\u54e6\uff0c\u6211\u4eec\u5c31\u591a\u6295\uff0c\u545c\u545c~~\uff0c\u5386\u65f6\u534a\u5c0f\u65f6\u591a\uff0c\u6253\u7684\u4e5f\u4e0d\u8d3520\u523030\u5143\uff0c\u53ef\u4ee5\u8bb2\u4ef7\u3002<\/p>\n

\u7b2c\u4e8c\u5929\u5dee\u4e0d\u591a\u4e00\u4e0a\u5348\u90fd\u5728\u5750\u8f66\u4e2d\uff0c\u6240\u4ee5\u6211\u4eec\u628a\u8ba1\u5212\u4e34\u65f6\u4fee\u6539\u4e86\u4e00\u4e0b\uff0c\u4e0d\u53bb\u8c61\u5c71\u5f71\u89c6\u57ce\uff0c\u6539\u4e3a\u677e\u5170\u5c71\u98ce\u666f\u533a\u3002<\/p>\n

\u8981\u662f\u53bb\u8fd9\u4e24\u4e2a\u666f\u70b9\u7684\u8bdd\u53ef\u4ee5\u4e70\u8054\u7968\uff0c\u5728\u53bb\u54ea\u513f\u7f51\u8ba2\u7684\uff0c108\u5143\/\u4f4d\uff0c\u5f88\u4f18\u60e0\u3002\u4f46\u662f\u636e\u5f53\u5730\u7684\u4eba\u8bf4\uff0c\u5176\u5b9e\u53bb\u677e\u5170\u5c71\u53ef\u4ee5\u4e0d\u5728\u4e0a\u73ed\u70b9\u8fdb\u53bb\u7684~<\/p>\n

~\u6211\u4eec\u4f4f\u7684\u5730\u65b9\u4e5f\u662f\u56e2\u8d2d\u7684\uff0c\u867d\u7136\u8bf4\u662f\u81ea\u5df1\u623f\u5b50\u6539\u9020\u6210\u7684\u65c5\u5e97\uff0c\u4f46\u662f\u8bbe\u65bd\u9f50\u5168\uff0c\u8fd8\u5b89\u9759\uff0c\u79bb\u6d77\u8fb9\u4e5f\u4e0d\u8fdc\u3002<\/p>\n

\u5230\u4e86\u4f4f\u7684\u5730\u65b9\u4f11\u606f\u4e86\u4e00\u4f1a\u513f\uff0c\u6211\u4eec\u5c31\u51fa\u53d1\u53bb\u6d77\u8fb9\u3002\u4e00\u8def\u9700\u8981\u8d7020\u5206\u949f\u5de6\u53f3\u7684\u6837\u5b50\u5427\uff0c\u4e0d\u8fc7\u95f2\u7d2f\u53ef\u4ee5\u5750\u90a3\u79cd\u4e09\u8f6e\u8f66\uff0c\u4f46\u662f\u4e0d\u77e5\u9053\u4ef7\u683c\uff0c\u4e00\u822c\u90fd\u662f\u53ef\u8bb2\u4ef7\u7684\u3002\u4ec0\u4e48\u4e5f\u4e0d\u591a\u8bf4\u4e86\uff0c\u56e0\u4e3a\u90a3\u5929\u5929\u6c14\u4e0d\u600e\u4e48\u597d\uff0c\u6240\u4ee5\u5c31\u53ea\u80fd\u770b\u770b\u98ce\u666f\u4e86\u3002<\/p>\n

\u4f46\u662f\u6d77\u4e0a\u8fd8\u662f\u6709\u5f88\u591a\u6e38\u4e50\u7684\u4e1c\u897f\u7684\uff0c\u6709\u5feb\u8247\uff0c\u6d77\u4e0a\u4e09\u8f6e\uff08100\u51432\u4eba\uff09\u2026\u2026\u8fd8\u6709\u5f88\u591a\u5c0f\u6d3b\u52a8\uff0c\u6bd4\u5982\u8bf4\u6361\u5783\u573e\u8d60\u9001\u7eff\u8272\u690d\u7269\u5566\uff0c\u5173\u6ce8\u5fae\u4fe1\u9001\u98ce\u7b5d\u5566\uff0c\u633a\u597d\u73a9\u7684~<\/p>\n

~\u8def\u7ebf\uff1a\u6253\u768425\u5143\u5230\u8c61\u5c71\u5ba2\u8fd0\u7ad9\uff0c\u7136\u540e\u51fa\u95e8\u53bb\u627e\u4e2d\u5df4\u7ad9\uff0c\u90a3\u91cc\u6709\u76f4\u8fbe\u5f71\u89c6\u57ce\u7684\u8f66\uff0c8\u5143\/\u4f4d\uff0c\u5386\u65f640\u5206\u949f\uff0c\u633a\u8fdc\u7684\uff0c\u51fa\u95e8\u524d\u6700\u597d\u81ea\u5df1\u5907\u70b9\u5e72\u7cae\uff0c\u56e0\u4e3a\u90a3\u91cc\u5403\u7684\u4e1c\u897f\u6bd4\u8f83\u5c11\u3002<\/p>\n

\u5728\u8f66\u4e0a\u71ac\u554a\u71ac\u554a\uff0c\u7ec8\u4e8e\u5230\u4e86\uff0c\u6ca1\u5931\u671b\uff0c\u4e00\u65a4\u666f\u533a\u95e8\u53e3\u5c31\u662f\u4e00\u6392\u6392\u7684\u5c0f\u98ce\u8f66\uff0c\u597d\u6709\u611f\u89c9\u5440\uff0c\u6211\u4eec\u4e70\u7684\u8054\u7968\uff0c\u6240\u4ee5\u76f4\u63a5\u53bb\u552e\u7968\u4e2d\u5fc3\u5151\u4e00\u4e0b\u5c31\u53ef\u4ee5\u4e86\uff0c\u90a3\u91cc\u8fd8\u6709\u50a8\u7269\u67dc\uff0c\u53ef\u4ee5\u514d\u8d39\u5b58\u653e\u4e1c\u897f\uff0c\u5f88\u8d34\u5fc3\u7684\u670d\u52a1\uff0c\u5f88\u559c\u6b22\u3002\u8c61\u5c71\u5f71\u89c6\u57ce\u4e0d\u77e5\u62cd\u4e86\u591a\u5c11\u90e8\u7535\u5f71\u548c\u7535\u89c6\u5267\u4e86\uff0c\u800c\u4e14\u666f\u533a\u4f1a\u5728\u6bcf\u4e2a\u5730\u65b9\u653e\u4e0a\u5267\u7167\uff0c\u4e00\u770b\u90a3\u5267\u7167\u5c31\u77e5\u9053\u8fd9\u91cc\u62cd\u8fc7\u4ec0\u4e48\uff0c\u8fd9\u6837\u5c31\u4e0d\u4f1a\u50cf\u65e0\u5934\u82cd\u8747\u90a3\u6837\u770b\u4e86\uff0c\u4e4b\u524d\u53bb\u8fc7\u6a2a\u5e97\uff0c\u4ed6\u5c31\u662f\u6ca1\u6709\u8fd9\u79cd\u5267\u7167\u5728\uff0c\u770b\u4e0b\u6765\u5c31\u611f\u89c9\u6ca1\u770b\u5230\u4ec0\u4e48\uff0c\u53ea\u662f\u770b\u4e86\u5efa\u7b51\u7269\u3002<\/p>\n

\u666f\u533a\u91cc\u9762\u7684\u7eff\u8272\u690d\u7269\u4e5f\u5f88\u591a\uff0c\u4e5f\u6709\u5f88\u591a\u5728\u5efa\u7684\u5de5\u7a0b\uff0c\u6bd4\u5982\u91cd\u5e86\u7684\u671d\u5929\u95e8\u7801\u5934\u3001\u8fd8\u6709\u8bb8\u591a\u897f\u65b9\u5efa\u7b51\uff0c\u6211\u60f3\u4ee5\u540e\u7684\u8c61\u5c71\u5f71\u89c6\u57ce\u5e94\u8be5\u4f1a\u66f4\u597d\uff0c\u9664\u6b64\u4e4b\u5916\u90a3\u91cc\u8fd8\u6709\u5f88\u591a\u8868\u6f14\u3002<\/p>\n

\u8fdb\u5165\u666f\u533a\u540e\u6700\u597d\u62ff\u4e00\u5f20\u666f\u533a\u5730\u56fe\u56fe\uff0c\u8fd8\u6709\u968f\u65f6\u5173\u6ce8\u8868\u6f14\u65f6\u95f4\u8868\uff0c\u56e0\u4e3a\u5f88\u591a\u8868\u6f14\u65f6\u95f4\u662f\u77db\u76fe\u7684\uff0c\u5230\u65f6\u5019\u4f60\u53ef\u4ee5\u9009\u62e9\u770b\u54ea\u4e2a\uff0c\u8fd9\u6837\u4e5f\u4e0d\u7528\u6d6a\u8d39\u65f6\u95f4\u4e86\u3002<\/p>\n

\u8fd8\u6709\u5404\u79cd\u514d\u8d39\u62cd\u7167\uff0c\u8fd9\u4e2a\u5f88\u597d\u54e6\uff0c\u5230\u6700\u540e\u53bb\u62ff\u5c0f\u6302\u4ef6\u65f6\u4e5f\u4e0d\u903c\u4f60\u4e70\u90a3\u5f20\u5927\u7167\u7247\uff0c\u603b\u4f53\u611f\u89c9\u4e0d\u9519\uff0c\u5c31\u662f\u90a3\u4e2a\u7f8e\u98df\u8282\u6bd4\u8f83\u5751\uff0c\u4e0d\u8fc7\u4f60\u8981\u662f\u997f\u4e86\uff0c\u53ef\u4ee5\u5728\u6021\u6625\u56ed\u95e8\u53e3\u90a3\u5bb6\u4e70\u82a1\u5b9e\u7cd5\uff0c\u633a\u597d\u5403\u7684~~\u4e5f\u4e0d\u8d35\u3002\u597d\u597d\u73a9\u7684\u771f\u7684\u9700\u8981\u4e00\u5929\uff0c\u4e0d\u8fc7\u516c\u4ea4\u8f66\u56de\u8c61\u5c71\u5ba2\u8fd0\u7ad9\u6700\u540e\u4e00\u73ed\u662f4:30\uff0c\u540d\u79f0\uff1a\u8c61\u5c71\u5f71\u89c6\u57ce\u95e8\u7968\u4ef7\u683c\uff1a100\u5143\u95e8\u7968\u534a\u7968\uff1a1.2\u7c73\u20141.5\u7c73\u513f\u7ae5\u95e8\u7968\u514d\u8d39\uff1a1.2\u7c73\u4ee5\u4e0b\u513f\u7ae570\u5468\u5c81\u8001\u4eba\uff08\u51ed\u8001\u5e74\u8bc1\uff09\u6b8b\u75be\u4eba\uff08\u51ed\u6b8b\u75be\u8bc1\u4e09\u7ea7\u4ee5\u4e0a \uff09\u73b0\u5f79\u519b\u4eba\uff08\u51ed\u519b\u4eba\u8bc1 \uff09<\/p>\n

Day2:\u8c61\u5c71-\u677e\u5170\u5c71\uff0c\u4f53\u9a8c\u6d77\u98ce\ue609 Day3:\u8c61\u5c71\u5f71\u89c6\u57ce\u4e00\u65e5\u6e38\u677e\u5170\u5c71 -\u8c61\u5c71\u5f71\u89c6\u57ce <\/p>\n

6. \u8c61\u5c71\u54ea\u91cc\u597d\u73a9\u81ea\u9a7e\u6e38<\/strong><\/span><\/span><\/p>\n

\u81ea\u9a7e\u6e38\uff0c\u9996\u5148\u7ecf\u8fc7\u8c61\u5c71\u6e2f\u5927\u6865\uff0c\u7b2c\u4e00\u7ad9\u677e\u5170\u5c71\u5e06\u8239\u57fa\u5730\uff0c\u7b2c\u4e8c\u7ad9\u77f3\u6d66\u8001\u8857\uff0c\u5e76\u54c1\u5c1d\u6d77\u9c9c\u3002<\/p>\n

\u7b2c\u4e09\u7ad9\u5f71\u89c6\u57ce\uff0c\u665a\u4e0a\u6d77\u5f71\u57ce\u3002<\/p>\n

7. \u8c61\u5c71\u54ea\u91cc\u597d\u73a9?<\/strong><\/span><\/span><\/p>\n

\u5341\u4e8c\u6708\u53bb\u8c61\u5c71\uff0c\u9996\u5148\u5e94\u8be5\u5e26\u4e0a\u8fc7\u654f\u836f\uff0c\u8fd9\u91cc\u7684\u98df\u7269\u5927\u591a\u662f\u6d77\u9c9c\uff0c\u6d77\u9c9c\u5c5e\u4e8e\u53d1\u7269\uff0c\u5403\u591a\u4e86\u5c31\u4f1a\u5f15\u53d1\u8fc7\u654f\u75c7\u72b6\uff0c\u4ee5\u9632\u4e07\u4e00\u5e94\u8be5\u591a\u5e26\u4e9b\u6025\u6551\u7684\u836f\u7269\uff0c\u6bd4\u5982\u80a0\u80c3\u836f\uff0c\u611f\u5192\u836f\uff0c\u6655\u8f66\u836f\u7b49\uff0c\u8fd9\u4e9b\u90fd\u662f\u5fc5\u8981\u7684\u51c6\u5907\u3002<\/p>\n

\u6765\u5230\u8fd9\u80af\u5b9a\u8981\u5e26\u4e0a\u81ea\u62cd\u795e\u5668\uff0c\u81ea\u62cd\u6746\uff0c\u5355\u53cd\u7b49\u62cd\u7167\u7684\u4e1c\u897f\uff0c\u56e0\u4e3a\u5f88\u6709\u53ef\u80fd\u4f1a\u9047\u5230\u5267\u7ec4\u62cd\u620f\uff0c\u5982\u679c\u8fd0\u6c14\u597d\u7684\u8bdd\uff0c\u4e5f\u662f\u80fd\u9047\u5230\u660e\u661f\u7684\u3002\u5341\u4e8c\u6708\u4efd\u7684\u5929\u6c14\u8f83\u4e3a\u5bd2\u51b7\uff0c\u5c3d\u91cf\u7a7f\u68c9\u8884\u51fa\u95e8\uff0c\u8eab\u4e0a\u8d34\u4e0a\u6696\u5b9d\u5b9d\uff0c\u5e26\u56f4\u5dfe\u7b49\u65b9\u5f0f\u4fdd\u6696\u3002<\/p>\n

8. \u8c61\u5c71\u54ea\u91cc\u597d\u73a9\u7684\u666f\u70b9<\/strong><\/span><\/span><\/p>\n

\u4e07\u67f1\u8c1c\u5899\u3001\u5c71\u58c1\u6d1e\u7a9f\u3001\u5de8\u4f5b\u5e87\u4f51\u2026\u2026\u82b1\u5c99\u5c9b\u4e0a\u5947\u7279\u7684\u81ea\u7136\u73b0\u8c61<\/p>\n

\u82b1\u5c99\u5c9b\u4e0a\u7684\u8fd9\u5904\u5c71\u58c1\uff0c<\/p>\n

\u4ece\u672a\u53d7\u5230\u6d77\u6c34\u4fb5\u8680\uff0c<\/p>\n

\u53c8\u5904\u4e8e\u80cc\u98ce\u4e4b\u5904\uff0c<\/p>\n

\u4e3a\u4f55\u5b58\u5728\u6ee1\u5899\u7684\u7a7a\u6d1e\uff1f<\/p>\n

\u662f\u53e4\u4eba\u5f00\u51ff\u8fd8\u662f\u81ea\u7136\u5f62\u6210<\/p>\n

\u82b1\u5c99\u5c9b\u4e0a\u4e1c\u5317\u5904\u6709\u6210\u7247\u6d77\u6ee9\uff0c<\/p>\n

\u88ab\u4eba\u5de5\u5212\u6210\u65b9\u5f62\u683c\u5b50\uff0c<\/p>\n

\u5982\u540c\u89c4\u6574\u7684\u519c\u7530<\/p>\n

\u73af\u7ed5\u62f1\u536b\u7740\u82b1\u5c99\u5c9b\u7684\u77f3\u67f1\u7fa4\uff0c<\/p>\n

\u7a76\u7adf\u4ece\u4f55\u800c\u6765\uff0c<\/p>\n

\u662f\u81ea\u7136\u6f14\u53d8\uff0c<\/p>\n

\u8fd8\u662f\u5916\u529b\u5e72\u6d89\uff1f<\/p>\n

9. \u8c61\u5c71\u54ea\u91cc\u597d\u73a9\u7684\u666f\u70b9\u4e00\u5929\u6e38<\/strong><\/span><\/span><\/p>\n

\u8c61\u5c71\u770b\u6d77\u666f\u6700\u597d\u7684\u8bdd\uff0c\u6211\u8fd9\u8fb9\u63a8\u8350\u7684\u662f \u77f3\u6d66\u7684\u4e1c\u6d77\u534a\u8fb9\u5c71\u65c5\u6e38\u5ea6\u5047\u533a\u3002\u5e94\u8be5\u662f\u5b81\u6ce2\u57ce\u6295\u548c\u8c61\u5c71\u53bf\u653f\u5e9c\u8fd1\u51e0\u5e74\u624d\u8054\u5408\u8d77\u6765\u6253\u9020\u7684\u6d77\u666f\u666f\u533a\uff0c\u5176\u5b9e\u90fd\u5dee\u4e0d\u591a\u7684\uff0c\u56e0\u4e3a\u8fd1\u6d77\uff0c\u6d77\u6c34\u90fd\u662f\u6bd4\u8f83\u9ec4\u7684\uff0c\u63a8\u8350\u53bb\u677e\u5170\u5c71\u5427\uff0c\u7687\u57ce\u6c99\u6ee9\u95e8\u7968\u592a\u8d35\u3002\u677e\u5170\u5c71\u5f80\u767d\u6c99\u6e7e\u53bb\u7684\u90a3\u6761\u8def\u4e0a\u770b\u51fa\u53bb\u7684\u8bdd\uff0c\u6d77\u6c34\u6d77\u6c34\u6bd4\u8f83\u84dd\u7684\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u8c61\u5c71\u54ea\u91cc\u6bd4\u8f83\u597d\u73a9 \u8c61\u9f3b\u666f\u533a\uff0c \u9756\u6c5f\u738b\u5e9c\u72ec\u79c0\u5cf0\uff0c \u4e24\u6c5f\u56db\u6e56 \u7389\u572d\u56ed\u6c34\u4e0a\u4e50\u56ed \u90fd\u53ef\u4ee5\u6842\u6797\u4e0d\u5927\uff0c \u5927\u90e8\u4efd\u65c5\u6e38\u666f […]<\/p>\n","protected":false},"author":1,"featured_media":504295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/504294"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=504294"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/504294\/revisions"}],"predecessor-version":[{"id":509217,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/504294\/revisions\/509217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/504295"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=504294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=504294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=504294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}