{"id":48631,"date":"2024-05-21T10:22:58","date_gmt":"2024-05-21T02:22:58","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/48631.html"},"modified":"2024-05-21T19:48:14","modified_gmt":"2024-05-21T11:48:14","slug":"%e9%bb%94%e6%b1%9f%e6%9c%89%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%8c%e9%bb%94%e6%b1%9f%e5%8c%ba%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/48631.html","title":{"rendered":"\u9ed4\u6c5f\u6709\u65c5\u6e38\u653b\u7565\uff0c\u9ed4\u6c5f\u533a\u65c5\u6e38\u653b\u7565"},"content":{"rendered":"

\"\u9ed4\u6c5f\u6709\u65c5\u6e38\u653b\u7565\uff0c\u9ed4\u6c5f\u533a\u65c5\u6e38\u653b\u7565\"<\/p>\n

1. \u9ed4\u6c5f\u533a\u65c5\u6e38\u653b\u7565<\/h2>\n

Day1:\u91cd\u5e86\u4e3b\u57ce-\u9ed4\u6c5f\u57ce\u533a\uff08300\u516c\u91cc\/4\u5c0f\u65f6\u8f66\u7a0b\uff09<\/p>\n

\u5165\u4f4f\uff1a\u9ed4\u6c5f\u5e0c\u5c14\u987f\u6b22\u670b\u9152\u5e97\uff08\u4e0d\u8e29\u96f7\uff0c\u65e9\u9910\u4e0d\u9519\uff0c\u8ddd\u51e0\u4e2a\u666f\u70b9\u90fd\u4e0d\u8fdc\uff0c\u5e72\u51c0\u3001\u65b9\u4fbf\uff0c\u5e26\u4e86\u5c0f\u5b69\uff0c\u6240\u4ee5\u5e8a\u5355\u3001\u88ab\u7f69\u90fd\u5e26\u4e86\uff0c\u5c31\u61d2\u5f97\u6362\u9152\u5e97\uff09<\/p>\n

\u666f\u70b9\uff1a\u57ce\u5e02\u5927\u5ce1\u8c37\uff08\u539f\u540d\uff1a\u82ad\u62c9\u80e1\uff09\u5d16\u58c1\u6b65\u9053\uff0c\u73bb\u7483\u89c2\u666f\u53f0\u3002<\/p>\n

\u6e38\u73a9\u65f6\u95f4\uff1a\u722c\u5c71\u5927\u69822\u5c0f\u65f6<\/p>\n

\u666f\u70b9\uff1a\u6fef\u6c34\u53e4\u9547\u3001\u7b2c\u4e00\u98ce\u96e8\u5eca\u6865\uff08\u6a2a\u8de8\u5728\u963f\u84ec\u6c5f\u4e0a\uff0c\u5320\u4eba\u6167\u7684\u7ed3\u6676\uff0c\u571f\u5bb6\u65cf\u4f20\u7edf\u5de5\u827a\uff09<\/p>\n

\u6e38\u73a9\u65f6\u95f4\uff1a2\u5c0f\u65f6<\/p>\n

?Day2<\/p>\n

\u666f\u70b9\uff1a\u84b2\u82b1\u6697\u6cb3<\/p>\n

\u5750\u8239\u6e38\u73a9\uff0815\u5206\u949f\uff09<\/p>\n

\u666f\u70b9\uff1a\u9ed4\u6c5f\u795e\u9f9f\u5ce1<\/p>\n

\u8f7b\u677e\u5750\u8239\u6e38\u73a9\uff081\u5c0f\u65f6\uff09\u53ef\u4ee5\u5230\u8239\u5934\u3001\u8239\u5c3e\u5439\u7740\u963f\u84ec\u6c5f\u7684\u98ce\uff0c\u611f\u53d7\u5927\u81ea\u7136\u7684\u9b3c\u65a7\u795e\u5de5\uff0c\u6ee1\u773c\u90fd\u662f\u8bd7\u60c5\u753b\u610f<\/p>\n

?Day3<\/p>\n

\u666f\u70b9\uff1a\u5c0f\u5357\u6d77\uff0c\u5341\u4e09\u5be8\uff08\u6e38\u73a93\u5c0f\u65f6\uff09<\/p>\n

\u5c0f\u5357\u6d77\u6e7f\u5730\u516c\u56ed\u662f\u5f88\u65e9\u4e4b\u524d\u5730\u9707\u5f62\u6210\u7684\u6e56\u6cca\u3002<\/p>\n

?Day3 (\u4e0b\u5348)\u5c0f\u5357\u6d77-\u9149\u9633\uff08110\u516c\u91cc\uff0c\u4e24\u5c0f\u65f6\uff09<\/p>\n

\u5165\u4f4f\u6843\u82b1\u6e90\u68ee\u6797\u9152\u5e97<\/p>\n

\u5982\u679c\u60f3\u66f4\u65b9\u4fbf\uff0c\u5efa\u8bae\u53ef\u4ee5\u5165\u4f4f\u9149\u5dde\u53e4\u57ce\u91cc\u9762\u7684\u9152\u5e97\u6216\u8005\u6c11\u5bbf\uff08\u6761\u4ef6\u90fd\u8fd8\u4e0d\u9519\uff09\u56e0\u4e3a\u6843\u82b1\u6e90\u68ee\u6797\u9152\u5e97\u5468\u8fb9\u5403\u996d\u4e0d\u65b9\u4fbf\uff0c\u8fd8\u5f97\u5f00\u8f66\u5230\u53e4\u57ce\u6765\u5403\uff0c\u53e4\u57ce\u53ef\u4ee5\u57502\u5143\u89c2\u5149\u8f66\u8fdb\u5165\uff0c\u4e5f\u53ef\u4ee5\u6b65\u884c\u3002\u56e0\u4e3a\u6843\u82b1\u6e90\u666f\u533a\u5165\u53e3\u5fc5\u987b\u4ece\u53e4\u57ce\u6700\u91cc\u9762\u8fdb\u5165\uff0c\u4f46\u662f\u666f\u533a\u51fa\u53e3\u5728\u6843\u82b1\u6e90\u5c0f\u575d\u63a5\u5f85\u4e2d\u5fc3\uff0c\u8fd8\u5f97\u82b110\u5143\u5927\u5df4\u5750\u56de\u53e4\u57ce\uff08\u6843\u82b1\u6e90\u9152\u5e97-\u9149\u5dde\u53e4\u57ce 10\u5206\u949f\uff09<\/p>\n

?Day4<\/p>\n

\u666f\u70b9\uff1a\u9149\u9633\u6843\u82b1\u6e90<\/p>\n

?Day5<\/p>\n

\u666f\u70b9\uff1a\u53e0\u77f3\u82b1\u8c37\uff0c\u6e38\u73a9\u65f6\u95f4\uff1a1.2\u5c0f\u65f6<\/p>\n

?Day5<\/p>\n

\uff08\u4e0b\u5348\uff09\u53e0\u77f3\u82b1\u8c37-\u9f9a\u6ee9\u53e4\u9547\uff0c\u5165\u4f4f\u53e4\u9547\u6c5f\u8fb9\u6c11\u5bbf<\/p>\n

\u666f\u70b9\uff1a\u4e4c\u6c5f\u753b\u5eca\uff08\u9f9a\u6ee9\u53e4\u9547\u4f4d\u4e8e\u4e4c\u6c5f\u4e0e\u963f\u84ec\u6c5f\u4ea4\u6c47\u5904\uff0c\u9694\u6c5f\u4e0e\u8d35\u5dde\u76f8\u671b\uff0c\u662f\u9149\u9633\u201c\u5343\u91cc\u4e4c\u6c5f\uff0c\u767e\u91cc\u753b\u5eca\u201d\u7684\u8d77\u70b9\u3002<\/p>\n

\u6e38\u73a9\u65f6\u95f4\uff1a\u5750\u82391\u5c0f\u65f6<\/p>\n

\u666f\u70b9\uff1a\u9f9a\u6ee9\u53e4\u9547<\/p>\n

2. \u9ed4\u6c5f\u6e38\u73a9\u653b\u7565<\/h2>\n

\u5728\u6fef\u6c34\u770b\u5230\u6709\u9ed4\u6c5f\u51fa\u53d1\u7684\u5ba2\u8f66\uff0c\u4f46\u662f\u4e0d\u6e05\u695a\u662f\u4ece\u54ea\u4e2a\u8f66\u7ad9\u53d1\u8f66\u3002 \u6fef\u6c34\u9547\u65c1\u8fb9\u7684\u5929\u751f\u6865\u503c\u5f97\u53bb\u770b\u770b\u3002\u6fef\u6c34\u7684\u98ce\u96e8\u6865\u53bb\u5e74\u88ab\u70e7\u540e\u6ca1\u6709\u4fee\u597d\u5427\u3002 <\/p>\n

3. \u9ed4\u6c5f\u666f\u70b9\u81ea\u7531\u884c\u65c5\u6e38\u653b\u7565<\/h2>\n

\u7ea2\u6c34\u6cb3\u76ee\u524d\u6ca1\u6709\u5236\u8ba2\u6cbf\u6cb3\u7ebf\u81ea\u9a7e\u6e38\u653b\u7565\u7684\u3002<\/p>\n

\u7ea2\u6c34\u6cb3\u4f4d\u4e8e\u4e2d\u56fd\u5e7f\u897f\u58ee\u65cf\u81ea\u6cbb\u533a\u897f\u5317\u90e8\uff0c\u4e3a\u897f\u6c5f\u4e0a\u6e38\u7684\u522b\u79f0\u3002\u5176\u4e0a\u6e38\u4e3a\u5357\u76d8\u6c5f\uff0c\u5728\u8d35\u5dde\u7701\u671b\u8c1f\u53bf\u8517\u9999\u6751\u53cc\u6c5f\u53e3\uff0c\u4e0e\u5317\u76d8\u6c5f\u6c47\u5408\u540e\u59cb\u79f0\u4e3a\u7ea2\u6c34\u6cb3\u3002\u4e0b\u6e38\u4e0e\u67f3\u6c5f\u6c47\u5408\u540e\u79f0\u9ed4\u6c5f\u3002\u56e0\u6d41\u7ecf\u7ea2\u8272\u5ca9\u7cfb\u5730\u533a\uff0c\u6cb3\u6c34\u5448\u7ea2\u8910\u8272\uff0c\u6545\u540d\u7ea2\u6c34\u6cb3\u3002<\/p>\n

\u7ea2\u6c34\u6cb3\u5168\u957f638\u516c\u91cc\uff0c\u6d41\u57df\u9762\u79ef3.32\u4e07\u5e73\u65b9\u516c\u91cc\uff0c\u5e74\u5e73\u5747\u6d41\u91cf\u4e3a696 \u4ebf\u7acb\u65b9\u7c73\uff0c\u843d\u5dee756.5\u7c73\uff0c\u5e74\u964d\u6c34\u91cf1200\u6beb\u7c73\u3002<\/p>\n

4. \u91cd\u5e86\u9ed4\u6c5f\u65c5\u6e38\u666f\u70b9\u653b\u7565<\/h2>\n<\/p>\n

\u4f5c\u4e3a\u5730\u9053\u7684\u9ed4\u6c5f\u4eba\u6765\u8bf4\uff0c\u73b0\u5728\u53bb\u9ed4\u6c5f\u6e38\u73a9\uff0c\u4e00\u5b9a\u4e0d\u80fd\u9519\u8fc7\u7231\u8389\u4e1d\u5e84\u56ed\uff0c\u7231\u8389\u4e1d\u5e84\u56ed\u73b0\u5728\u5df2\u7ecf\u5168\u9762\u5efa\u6210\u4e86\uff0c\u6709\u73ab\u7470\u5e7f\u573a\u3001\u7167\u68a6\u7a7a\u95f4\u3001\u68a6\u5883\u975e\u5c4b\u3001\u4e2d\u534e\u868a\u6bcd\u56ed\u3001\u91d1\u5f39\u5b50\u56ed\u3001\u7d2b\u8587\u56ed\u3001\u6469\u5929\u8f6e\u3001\u8bb8\u613f\u5e7f\u573a\u3001\u5730\u4e2d\u6d77\u98ce\u60c5\u7b49\u591a\u4e2a\u666f\u70b9\u3002<\/p>\n

\u662f\u4e00\u4e2a\u975e\u5e38\u503c\u5f97\u4e00\u53bb\u7684\u6e38\u73a9\u4e4b\u6240\u3002\u7167\u68a6\u7a7a\u95f4 \u73ab\u7470\u5e7f\u573a \u5730\u4e2d\u6d77\u98ce\u60c5 \u963f\u84ec\u6c5f\u6e7f\u5730\u516c\u56ed \u91d1\u8749\u5b50\u56ed \u68a6\u5883\u82b1\u6d77 \u4e2d\u534e\u8681\u6bcd\u56ed <\/p>\n

5. \u9ed4\u6c5f\u533a\u65c5\u6e38\u653b\u7565\u4e00\u65e5\u6e38<\/h2>\n

\u9ed4\u6c5f\u6700\u51fa\u540d\u8981\u5c5e\u5c0f\u5357\u6d77\u3002\u8fd8\u6709\u57ce\u5e02\u5ce1\u8c37\u666f\u533a\u3001\u6fef\u6c34\u53e4\u9547\u7b49\u5730\u907f\u6691\u5730\u65b9\u3002\u57ce\u5e02\u5ce1\u8c37\u666f\u533a\u6709\u4e00\u4e2a\u53ef\u5bb9\u7eb3300–500\u5de6\u53f3\u7684\u5929\u7136\u5580\u65af\u7279\u5730\u8c8c\u6eb6\u6d1e\uff0c\u6cbf\u9014\u98ce\u666f\u7f8e\u5999\uff0c\u5c0f\u6cb3\u6d41\u6c34\u9752\u8272\u6e05\u6f88\u5230\u5e95\uff0c\u4e71\u77f3\u4e0a\u68ee\u6797\u690d\u88ab\u8302\u5bc6\uff0c\u5c0f\u6cb3\u6c9f\u4e24\u8fb9\u9661\u5ced\u60ac\u5d16\u7edd\u58c1\uff0c\u98ce\u666f\u72ec\u7279\uff0c\u98ce\u5149\u5929\u9650\u3002\u5c0f\u5357\u6d77\uff0c\u662f\u7531\u5730\u9707\u540e\u9020\u8d77\u7684\u4e00\u4e2a\u7f8e\u4e3d\u7684\u9ad8\u5c71\u6e56\u6cca\uff0c\u662f\u4e00\u4e2a\u878d\u5c71\u3001\u6c34\u3001\u5c0f\u5c9b\u7684\u81ea\u7136\u98ce\u5149\u3002\u4e5f\u662f\u56fd\u5185\u8fc4\u4eca\u4fdd\u5b58\u6700\u5b8c\u6574\u7684\u4e00\u5904\u53e4\u5730\u9707\u9057\u5740\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u9ed4\u6c5f\u533a\u65c5\u6e38\u653b\u7565 Day1:\u91cd\u5e86\u4e3b\u57ce-\u9ed4\u6c5f\u57ce\u533a\uff08300\u516c\u91cc\/4\u5c0f\u65f6\u8f66\u7a0b\uff09 \u5165\u4f4f\uff1a\u9ed4\u6c5f\u5e0c\u5c14\u987f\u6b22\u670b\u9152\u5e97\uff08\u4e0d\u8e29\u96f7 […]<\/p>\n","protected":false},"author":1,"featured_media":49073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-48631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/48631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=48631"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/48631\/revisions"}],"predecessor-version":[{"id":51317,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/48631\/revisions\/51317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/49073"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=48631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=48631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=48631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}