{"id":48283,"date":"2024-05-21T10:18:59","date_gmt":"2024-05-21T02:18:59","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/48283.html"},"modified":"2024-05-21T16:55:06","modified_gmt":"2024-05-21T08:55:06","slug":"%e5%87%8f%e8%82%a5%e9%a5%ae%e9%a3%9f%e6%8e%a7%e5%88%b6%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/48283.html","title":{"rendered":"\u51cf\u80a5\u996e\u98df\u63a7\u5236\uff1f"},"content":{"rendered":"

\"\u51cf\u80a5\u996e\u98df\u63a7\u5236\uff1f\"<\/p>\n

\u996e\u98df\u5bf9\u51cf\u80a5\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u4e0d\u8981\u8bef\u5165\u6b67\u9014\uff0c\u4e0d\u8981\u4e3a\u4e86\u7f8e\u4e3d\u800c\u51cf\u80a5\u3002\u5c3d\u53ef\u80fd\u5728\u5bb6\u5403\u996d\u3002\u5916\u51fa\u5c31\u9910\u65f6\uff0c\u6ce8\u610f\u9009\u62e9\u5065\u5eb7\u98df\u54c1\uff0c\u907f\u514d\u542b\u7cd6\u996e\u6599\u548c\u7cd6\u679c\u3002\u4e00\u5b9a\u8981\u6212\u70df\u6212\u9152\uff0c\u517b\u6210\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef\uff0c\u6162\u6162\u5480\u56bc\uff0c\u5ef6\u957f\u8fdb\u98df\u65f6\u95f4\uff0c\u9009\u62e9\u8f83\u5c0f\u7684\u9910\u5177\uff0c\u5403\u524d\u5403\u4e9b\u6c34\u679c\u3002\u5c11\u5403\u76d0\uff0c\u5c11\u5403\u6cb9\uff0c\u591a\u5403\u6c34\u679c\u852c\u83dc\u548c\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u8c37\u7269\u3002<\/p>\n

\u51cf\u80a5\u4ec0\u4e48\u505a\u4e3b\u98df\uff1f<\/h2>\n

\u51cf\u80a5\u53ef\u4ee5\u4ee5\u7c97\u7cae\u4f5c\u4e3a\u4e3b\u98df\uff0c\u4e5f\u53ef\u4ee5\u5403\u4e00\u4e9b\u9e21\u86cb\u6765\u8865\u5145\u86cb\u767d\u8d28\uff0c\u559d\u7eaf\u725b\u5976\u6216\u8005\u9c9c\u725b\u5976\u8865\u5145\u4e00\u5b9a\u7684\u8425\u517b\u6210\u5206\uff0c\u51cf\u80a5\u671f\u95f4\u8981\u6ce8\u610f\u4f11\u606f\uff0c\u4e0d\u8981\u8fc7\u5ea6\u52b3\u7d2f\uff0c\u5c3d\u91cf\u907f\u514d\u98df\u7528\u523a\u6fc0\u6027\u98df\u7269\u548c\u8f9b\u8fa3\u98df\u7269\uff0c\u5728\u63a7\u5236\u996e\u98df\u7684\u540c\u65f6\u4e5f\u8981\u52a0\u5f3a\u8fd0\u52a8\uff0c\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef\u642d\u914d\u5408\u7406\u7684\u8fd0\u52a8\uff0c\u53ef\u4ee5\u8ba9\u51cf\u80a5\u6548\u679c\u4e8b\u534a\u529f\u500d\u3002<\/p>\n

\u51cf\u80a5\u671f\u95f4\u5982\u4f55\u6b63\u786e\u63a7\u5236\u996e\u98df\uff1f<\/h2>\n

\u996e\u98df\u8c03\u7406<\/p>\n

1.\u9650\u5236\u603b\u80fd\u91cf<\/p>\n

\u80fd\u91cf\u63a7\u5236\u8981\u9010\u6e10\u964d\u4f4e\u3001\u907f\u514d\u9aa4\u7136\u964d\u81f3\u6700\u4f4e\u5b89\u5168\u6c34\u5e73\u4ee5\u4e0b\u3002\u63a7\u5236\u603b\u80fd\u91cf\u7684\u6444\u5165\uff0c\u5e94\u591a\u9009\u62e9\u4f4e\u80fd\u91cf\u98df\u7269\u3002\u4f4e\u80fd\u91cf\u98df\u7269\u6709\uff1a\u8c37\u7c7b\uff0c\u6700\u597d\u9009\u62e9\u7c97\u7cae\uff1b\u8c46\u7c7b\uff0c\u5305\u62ec\u9ec4\u8c46\u53ca\u5176\u5236\u54c1\uff0c\u8c4c\u8c46\u3001\u7eff\u8c46\u7b49\uff1b\u5404\u79cd\u852c\u83dc\uff0c\u5c24\u5176\u662f\u6df1\u8272\u852c\u83dc\uff1b\u6c34\u679c\uff0c\u5c24\u5176\u662f\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u67d1\u6a58\u3001\u83e0\u841d\u3001\u5927\u67a3\u3001\u7315\u7334\u6843\u7b49\uff1b\u83cc\u85fb\u7c7b\u548c\u7626\u8089\u7c7b\u3002\u9ad8\u80fd\u91cf\u98df\u7269\u5305\u62ec\u80a5\u8089\u3001\u84c4\u8089\u7c7b\u3001\u52a8\u7269\u6cb9\u3001\u591a\u6570\u96f6\u98df\uff08\u5982\u74dc\u5b50\u3001\u677e\u5b50\u3001\u674f\u4ec1\u3001\u82b1\u751f\u3001\u6838\u6843\u7b49\uff09\u4ee5\u53ca\u751c\u98df\uff08\u7cd5\u70b9\u3001\u7cd6\u679c\u3001\u5de7\u514b\u529b\u3001\u51b0\u6dc7\u6dcb\u7b49\uff09\u3002<\/p>\n

\u4e00\u822c\u6210\u4eba\u6bcf\u5929\u6444\u5165\u70ed\u80fd\u5e94\u63a7\u5236\u57281000kcal\u5de6\u53f3\uff0c\u6700\u4f4e\u4e0d\u5e94\u4f4e\u4e8e800kcal\uff0c\u5426\u5219\u4f1a\u5bf9\u673a\u4f53\u9020\u6210\u635f\u5bb3\u3002\u9664\u63a7\u5236\u603b\u80fd\u91cf\u5916\uff0c\u8fd8\u5e94\u63a7\u5236\u4e09\u5927\u751f\u70ed\u8425\u517b\u7d20\u7684\u751f\u70ed\u6bd4\uff0c\u5373\u86cb\u767d\u8d28\u4f9b\u80fd\u5360\u603b\u80fd\u91cf\u768425%\uff0c\u8102\u80aa\u536010%\uff0c\u78b3\u6c34\u5316\u5408\u7269\u536065%\u3002\u6bcf\u514b\u86cb\u767d\u8d28\u3001\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u4f9b\u80fd\u5206\u522b\u662f4kcal\u30019kcal\u30014kcal\u3002<\/p>\n

\uff081\uff09\u8282\u98df\u7597\u6cd5\uff1a\u6bcf\u5929\u6444\u5165\u80fd\u91cf\u4e3a1200~1800kcal\uff0c\u9002\u5408BMI>23<\/p>\n

\uff082\uff09\u4f4e\u80fd\u91cf\u7597\u6cd5\uff1a\u6bcf\u5929\u6444\u5165\u80fd\u91cf\u4e3a600~1000kcal\uff0c\u9002\u5408BMI>25<\/p>\n

\uff083\uff09\u6781\u4f4e\u80fd\u91cf\u7597\u6cd5\uff1a\u6bcf\u5929\u6444\u5165\u80fd\u91cf\u4e3a200~600kcal\uff0c\u9002\u5408BMI>30<\/p>\n

2.\u9002\u91cf\u86cb\u767d\u8d28<\/p>\n

\u91c7\u7528\u9002\u91cf\u7684\u4f18\u8d28\u86cb\u767d\u8d28\u4ee5\u4fdd\u8bc1\u4f53\u5185\u7ec6\u80de\u7ec4\u7ec7\u7684\u6b63\u5e38\u751f\u957f\u53d1\u80b2\uff0c\u53ef\u591a\u9009\u7528\u8102\u80aa\u5c11\u7684\u4f18\u8d28\u86cb\u767d\u8d28\uff08\u5982\u9c7c\u3001\u9e21\u9e2d\u79bd\u7c7b\u3001\u9e21\u86cb\u6e05\u3001\u725b\u5976\u7b49\uff09\u6216\u690d\u7269\u6027\u86cb\u767d\u8d28\u98df\u7269\uff08\u5982\u5927\u8c46\u53ca\u8c46\u8150\u3001\u5343\u5f20\u7b49\u5927\u8c46\u5236\u54c1\uff09\u3002<\/p>\n

3.\u9650\u5236\u8102\u80aa<\/p>\n

\u5728\u9009\u62e9\u98df\u7269\u79cd\u7c7b\u4e0a\uff0c\u5e94\u591a\u5403\u7626\u8089\u3001\u5976\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u8c37\u7c7b\u98df\u7269\uff0c\u5c11\u5403\u80a5\u8089\u3001\u755c\u8089\u548c\u714e\u70b8\u6cb9\u817b\u7b49\u542b\u6cb9\u8102\u9ad8\u7684\u98df\u7269\uff0c\u4e00\u65e5\u4e09\u9910\u98df\u7269\u603b\u6444\u5165\u91cf\u5e94\u63a7\u5236\u5728500g\u3002\u70f9\u8c03\u7528\u6cb9\u6bcf\u5929\u7528\u91cf20g\u4ee5\u4e0b\uff0c\u5e94\u9009\u7528\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\u9ad8\u7684\u690d\u7269\u6cb9\uff0c\u6709\u5229\u4e8e\u964d\u4f4e\u8840\u8102\u80c6\u56fa\u9187\u548c\u9884\u9632\u52a8\u8109\u7ca5\u6837\u786c\u5316\uff0c\u5982\u8c46\u6cb9\u3001\u7389\u7c73\u6cb9\u3001\u829d\u9ebb\u6cb9\u3001\u82b1\u751f\u6cb9\u3001\u7c73\u7ce0\u6cb9\u3001\u83dc\u7c7d\u6cb9\uff0c\u5fcc\u7528\u52a8\u7269\u8102\u80aa\uff0c\u5982\u732a\u6cb9\u3001\u725b\u6cb9\u7b49\u3002<\/p>\n

4.\u9650\u5236\u7cd6\u7c7b<\/p>\n

\u7cd6\u7c7b\u5728\u4f53\u5185\u80fd\u8f6c\u5316\u4e3a\u8102\u80aa\uff0c\u5c24\u5176\u662f\u80a5\u80d6\u8005\u6444\u5165\u7b80\u5355\u7cd6\u540e\uff0c\u66f4\u5bb9\u6613\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u6c89\u79ef\uff0c\u6545\u5bf9\u7b80\u5355\u7cd6\u98df\u7269\uff0c\u5982\u8517\u7cd6\u3001\u9ea6\u82bd\u7cd6\u3001\u679c\u7cd6\u3001\u7cd6\u679c\u3001\u871c\u996f\u53ca\u751c\u70b9\u5fc3\u7b49\uff0c\u5e94\u5c3d\u91cf\u5c11\u5403\u6216\u4e0d\u5403\u3002\u81b3\u98df\u7ea4\u7ef4\u53ef\u4e0d\u52a0\u9650\u5236\uff0c\u6bcf\u5929\u81b3\u98df\u7ea4\u7ef4\u4f9b\u7ed9\u91cf\u4ee5\u4e0d\u4f4e\u4e8e12g\u4e3a\u5b9c\u3002\u5927\u591a\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u5982\u8c37\u7c7b\u3001\u8c46\u7c7b\u3001\u852c\u679c\u4e2d\u8102\u80aa\u542b\u91cf\u4e00\u822c\u90fd\u5f88\u5c11\uff0c\u81b3\u98df\u4e2d\u8865\u5145\u9ea6\u9eb8\u3001\u679c\u80f6\u3001\u4ee5\u53ca\u6d77\u85fb\u4e2d\u7684\u591a\u7cd6\u8910\u85fb\u9178\u94a0\u53ef\u9002\u91cf\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\uff0c\u540c\u65f6\u53ef\u589e\u52a0\u7caa\u4fbf\u4e2d\u7684\u8102\u80aa\u6392\u51fa\u3002<\/p>\n

5.\u9650\u5236\u98df\u76d0\u548c\u560c\u5464<\/p>\n

\u98df\u76d0\u80fd\u81f4\u53e3\u6e34\u548c\u523a\u6fc0\u98df\u6b32\uff0c\u5e76\u589e\u52a0\u4f53\u91cd\u3002\u98df\u76d0\u6444\u5165\u4ee53~6g\/d\u4e3a\u5b9c\uff1b\u560c\u5464\u53ef\u589e\u8fdb\u98df\u6b32\u548c\u52a0\u91cd\u809d\u80be\u4ee3\u8c22\u8d1f\u62c5\uff0c\u6545\u542b\u9ad8\u560c\u5464\u7684\u52a8\u7269\u5185\u810f\uff08\u5982\u52a8\u7269\u809d\u3001\u5fc3\u3001\u80be\u7b49\uff09\u3001\u51e4\u5c3e\u9c7c\u548c\u6c99\u4e01\u9c7c\u7b49\u5e94\u52a0\u4ee5\u9650\u5236\u3002<\/p>\n

6.\u6212\u9152<\/p>\n

\u9152\u662f\u7eaf\u80fd\u91cf\u98df\u7269\uff0c1\u6beb\u5347\u7eaf\u9152\u7cbe\u53ef\u4ea7\u70ed7kcal\u5de6\u53f3\u3002\u4ee5\u4e0b\u662f\u5e38\u89c1\u9152\u7c7b\u7684\u9152\u7cbe\u542b\u91cf\uff1a\u5317\u4eac\u4e8c\u9505\u593465%\uff0c\u7ea2\u8461\u8404\u915210%-13%\uff0c\u767d\u8461\u8404\u915210%-13%\uff0c\u82f9\u679c\u915215%\uff0c\u82b1\u96d5\u915216.5%\uff0c\u5564\u91523.1%~3.5%\uff0c\u5564\u9152\u542b\u9152\u7cbe\u91cf\u6700\u5c11\uff0c\u4f46\u662f\u996e\u7528\u91cf\u591a\uff0c\u4ea7\u70ed\u4ecd\u4e0d\u5c11\uff0c\u5e94\u52a0\u4ee5\u63a7\u5236\u3002<\/p>\n

7.\u517b\u6210\u826f\u597d\u996e\u98df\u4e60\u60ef<\/p>\n

\u98df\u7269\u5e94\u591a\u6837\u5316\uff0c\u5207\u5fcc\u504f\u98df\u3002\u5c3d\u53ef\u80fd\u5408\u7406\u5730\u5206\u914d\u4e00\u5929\u5404\u9910\u7684\u6444\u98df\u91cf\uff08\u65e9\uff1a\u4e2d\uff1a\u665a=3\uff1a4\uff1a3\uff09\uff0c\u4e0d\u5e94\u66b4\u996e\u66b4\u98df\u3001\u6f0f\u9910\u7b49\u3002\u591a\u5403\u7ca5\u3001\u591a\u559d\u6c64\u3001\u591a\u996e\u6c34\uff0c\u6e05\u6668\u8d77\u5e8a\u540e\u7a7a\u8179\u559d\u4e00\u676f\u767d\u5f00\u6c34\uff0c\u6bcf\u5929\u4fdd\u8bc17~8\u676f\u6c34\uff081500ml~1700ml\uff09\u3002\u8fdb\u9910\u65f6\u53ef\u5148\u5403\u83dc\u559d\u6c64\uff0c\u540e\u5403\u996d\u5403\u8089\uff0c\u5e76\u6ce8\u610f\u7ec6\u56bc\u6162\u54bd\uff0c\u63a7\u5236\u996e\u98df\u901f\u5ea6\uff0c\u5207\u5fcc\u8fb9\u770b\u7535\u89c6\u8fb9\u5403\u96f6\u98df\uff0c\u5207\u5fcc\u5403\u9971\u996d\u540e\u5373\u7761\u5927\u89c9\u3002<\/p>\n

8.\u70f9\u8c03\u65b9\u6cd5\u53ca\u9910\u6b21<\/p>\n

\u5b9c\u91c7\u7528\u84b8\u3001\u716e\u3001\u70e7\u3001\u7096\u7b49\u70f9\u8c03\u65b9\u6cd5\uff0c\u5c3d\u91cf\u5c11\u7528\u6cb9\u70b8\u3001\u714e\u70b8\u7684\u65b9\u6cd5\uff0c\u714e\u70b8\u98df\u7269\u542b\u8102\u80aa\u591a\u5e76\u80fd\u523a\u6fc0\u98df\u6b32\u3002\u8fdb\u9910\u6b21\u6570\u56e0\u4eba\u800c\u5f02\uff0c\u901a\u5e38\u4ee53~5\u9910\u4e3a\u5b9c\u3002<\/p>\n

9.\u5408\u7406\u7684\u51cf\u80a5\u8ba1\u5212<\/p>\n

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