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\u9ec4\u5174\u5c9b\uff1a\u5c9b\u4e0a\u6709\u5927\u7247\u7684\u8349\u5730\u548c\u5ca9\u77f3\uff0c\u662f\u89c2\u8d4f\u65e5\u51fa\u7684\u7edd\u4f73\u5730\u70b9\u3002<\/p>\n

\u7f8e\u98df\u63a8\u8350\uff1a\u4e1c\u6781\u5c9b\u7684\u6d77\u9c9c\u975e\u5e38\u65b0\u9c9c\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u5f53\u5730\u7684\u6d77\u9c9c\u5927\u9910\uff0c\u5982\u6d77\u87ba\u3001\u8783\u87f9\u3001\u9c7c\u7c7b\u7b49\u3002<\/p>\n

\u4f4f\u5bbf\u5efa\u8bae\uff1a\u53ef\u4ee5\u9009\u62e9\u4f4f\u5728\u6e14\u6c11\u5bb6\u4e2d\uff0c\u4f53\u9a8c\u5f53\u5730\u7684\u6c11\u5bbf\u6587\u5316\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u5c9b\u4e0a\u7684\u9152\u5e97\u6216\u5ba2\u6808\u3002<\/p>\n

\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n

\u7531\u4e8e\u5c9b\u4e0a\u6761\u4ef6\u76f8\u5bf9\u7b80\u964b\uff0c\u5efa\u8bae\u63d0\u524d\u9884\u8ba2\u4f4f\u5bbf\u548c\u4ea4\u901a\u5de5\u5177\u3002<\/p>\n

\u6ce8\u610f\u9632\u6652\u548c\u9632\u866b\uff0c\u5e26\u597d\u5fc5\u8981\u7684\u836f\u54c1\u548c\u6025\u6551\u7528\u54c1\u3002<\/p>\n

\u5c0a\u91cd\u5f53\u5730\u7684\u98ce\u4fd7\u4e60\u60ef\uff0c\u4fdd\u62a4\u73af\u5883\uff0c\u4e0d\u8981\u968f\u610f\u4e22\u5f03\u5783\u573e\u3002<\/p>\n

\u6e38\u73a9\u5efa\u8bae\uff1a<\/p>\n

\u53ef\u4ee5\u53c2\u52a0\u5f53\u5730\u7684\u6d77\u9493\u6d3b\u52a8\uff0c\u4f53\u9a8c\u6355\u9c7c\u7684\u4e50\u8da3\u3002<\/p>\n

\u79df\u4e00\u8f86\u7535\u52a8\u8f66\u6216\u81ea\u884c\u8f66\u73af\u5c9b\u6e38\u89c8\uff0c\u611f\u53d7\u5c9b\u4e0a\u7684\u81ea\u7136\u98ce\u5149\u3002<\/p>\n

\u5982\u679c\u662f\u6444\u5f71\u7231\u597d\u8005\uff0c\u8bb0\u5f97\u5e26\u4e0a\u76f8\u673a\uff0c\u4e1c\u6781\u5c9b\u7684\u65e5\u51fa\u65e5\u843d\u90fd\u975e\u5e38\u58ee\u89c2\u3002<\/p>\n

\u53ef\u4ee5\u9009\u62e9\u5728\u5c9b\u4e0a\u8fdb\u884c\u6f5c\u6c34\uff0c\u63a2\u7d22\u6d77\u5e95\u7684\u4e16\u754c\u3002<\/p>\n

\u884c\u7a0b\u89c4\u5212\uff1a\u4e00\u822c\u5efa\u8bae\u81f3\u5c11\u5b89\u63922-3\u5929\u7684\u65f6\u95f4\uff0c\u8fd9\u6837\u53ef\u4ee5\u4e0d\u6025\u4e0d\u5fd9\u5730\u6e38\u89c8\u5c9b\u4e0a\u7684\u4e3b\u8981\u666f\u70b9\uff0c\u5e76\u4e14\u6709\u8db3\u591f\u7684\u65f6\u95f4\u4f53\u9a8c\u5f53\u5730\u7684\u98ce\u571f\u4eba\u60c5\u3002\u7b2c\u4e00\u5929\u53ef\u4ee5\u53c2\u89c2\u5e99\u5b50\u6e56\u5c9b\u7684\u4e3b\u8981\u666f\u70b9\uff0c\u7b2c\u4e8c\u5929\u524d\u5f80\u9752\u6d5c\u5c9b\u6216\u9ec4\u5174\u5c9b\uff0c\u7b2c\u4e09\u5929\u53ef\u4ee5\u5728\u5c9b\u4e0a\u81ea\u7531\u6d3b\u52a8\u6216\u8005\u8fd4\u56de\u6c88\u5bb6\u95e8\u8d2d\u7269\u7eaa\u5ff5\u54c1\u3002<\/p>\n

\u4e1c\u6781\u5c9b\u662f\u4e00\u4e2a\u8fdc\u79bb\u5c18\u56a3\u7684\u5730\u65b9\uff0c\u8fd9\u91cc\u7684\u4e00\u5207\u90fd\u663e\u5f97\u90a3\u4e48\u7eaf\u51c0\u548c\u5b81\u9759\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u53ef\u4ee5\u653e\u6162\u811a\u6b65\uff0c\u9759\u4eab\u6d77\u5c9b\u65f6\u5149\u3002<\/p>\n

\u4e1c\u6781\u5c9b\u4e09\u65e5\u6e38\u73a9\u653b\u7565<\/h3>\n

\u821f\u5c71\u4e1c\u6781\u5c9b\u5176\u5b9e\u662f\u4e2a\u975e\u5e38\u9002\u5408\u770b\u65e5\u51fa\u7684\u5730\u65b9\uff0c\u4e1c\u6781\u5c9b\u770b\u6700\u7f8e\u65e5\u51fa\uff0c\u770b\u6700\u7f8e\u65e5\u843d\u3002\u8981\u662f\u4f60\u4e5f\u60f3\u8981\u53bb\u4e86\u89e3\u4e00\u4e0b\u4e1c\u6781\u5c9b\uff0c\u8fd9\u7bc7\u8be6\u7ec6\u4ecb\u7ecd\u4e1c\u6781\u5c9b\u73a9\u6cd5\u7684\u653b\u7565\u5927\u5bb6\u53ef\u4e0d\u8981\u9519\u8fc7\u3002\u53bb\u4e1c\u6781\u5c9b\u4e09\u5929\u4e24\u591c\u6e38\u73a9\uff0c\u66f4\u591a\u6e38\u73a9\u4fe1\u606f\uff0c\u4e00\u8d77\u6765\u770b\u770b\u3002<\/p>\n

\u4e3b\u8981\u5c31\u662f\u53bb\u4e24\u4e2a\u5c9b\uff0c\u540e\u4f1a\u65e0\u671f\u53d6\u666f\u5730\u5e99\u5b50\u6e56\u5c9b\u548c\u80fd\u770b\u4e2d\u56fd\u6700\u65e9\u65e5\u51fa\u7684\u4e1c\u798f\u5c71\u5c9b\u3002<\/p>\n

\u884c\u7a0b\u5b89\u6392\u548c\u4ea4\u901a <\/p>\n

DAY1\uff1a\u676d\u5dde-\u6c88\u5bb6\u95e8\u534a\u5347\u6d1e\u7801\u5934-\u4e1c\u798f\u5c71\u5c9b<\/p>\n

\u8f66\u7a0b3.5h+\u8239\u7a0b2.5h<\/p>\n

DAY2\uff1a\u4e1c\u798f\u5c71\u5c9b-\u5e99\u5b50\u6e56\u5c9b\u8239\u7a0b0.5h<\/p>\n

DAY3\uff1a\u5e99\u5b50\u6e56\u5c9b-\u6c88\u5bb6\u95e8-\u676d\u5dde\u7ea66h<\/p>\n

DAY1<\/p>\n

\u676d\u5dde\u6c7d\u8f66\u5357\u7ad98:15—\u666e\u9640\u957f\u8fd0\u7ad911:30\uffe5106<\/p>\n

\u516c\u4ea46\u8def\u5230\u6c88\u5bb6\u95e8\u534a\u5347\u6d1e\u7801\u593412:00\uffe52<\/p>\n

\u534a\u5347\u6d1e\u7801\u593413:30-\u5e99\u5b50\u6e56\u5c9b-\u4e1c\u798f\u5c71\u5c9b16:00<\/p>\n

\u4e0b\u8231\uffe5100<\/p>\n

TIPS\uff1a\u4e70\u8239\u7968\u5728\u65fa\u5b63\u8d8a\u65e9\u8ba2\u8d8a\u597d\uff0c\u5728\u6691\u5047\u53ef\u8c13\u662f\u4e00\u7968\u96be\u6c42\u3002\u6653\u59d0\u59d0\u7279\u610f\u7b49\u5230\u4e869\u6708\u4efd\u5f00\u5b66\u540e\uff0c\u6de1\u5b63\u8239\u7968\u63d0\u524d\u4e00\u4e24\u5929\u5373\u53ef\uff0c\u53bb\u7a0b\u901a\u8fc7\u201c\u821f\u5c71<\/p>\n

\u6d77\u661f\u8f6e\u8239\u201d\u516c\u4f17\u53f7\u8ba2\u7968\u5373\u53ef\uff0c\u9009\u6c88\u5bb6\u95e8-\u4e1c\u6781\u7684\u8239\u7968\uff0c\u53bb\u4e1c\u6781\u76ee\u7684\u5730\u53ea\u80fd\u662f\u5e99\u5b50\u6e56\uff0c\u53bb\u5176\u4ed6\u51e0\u4e2a\u5c9b\u90fd\u4f1a\u4ee5\u5e99\u5b50\u6e56\u4e3a\u4e2d\u8f6c\u7ad9\u3002<\/p>\n

\u4e0b\u4e2d\u4e0a\u8231\u4ef7\u683c\u4e0d\u540c\uff0c\u4e0a\u4e2d\u80fd\u770b\u5230\u6d77\u666f\u3002\u4e0b\u8231\u5c31\u5565\u4e5f\u770b\u4e0d\u5230\u4e86\uff0c\u4e0a\u8239\u540e\uff0c\u53ef\u4ee5\u76f4\u63a5\u5728\u8239\u4e0a\u4e70\u53bb\u4e1c\u798f\u5c71\u5c9b\u7684\u7968\uff0c30\u5143\uff0c\u8fd9\u4e2a\u4e0d\u7528\u63d0\u524d\u8ba2\uff0c\u4e0a\u4e86\u8239\u80af\u5b9a\u80fd\u4e70\u5230\uff0c\u5230\u65f6\u5019\u542c\u6307\u4ee4\u662f\u5426\u9700\u8981\u8f6c\u8239\u5373\u53ef\u3002<\/p>\n

\u5177\u4f53\u6e38\u73a9\u7ec6\u8282 <\/p>\n

\u4e1c\u798f\u5c71\u00b7\u4f4f<\/p>\n

\u7b2c\u4e00\u5929\u5c31\u6109\u5feb\u5730\u51b3\u5b9a\u53bb\u4e1c\u798f\u5c71\u5c9b\u4e86\u3002\u7b80\u5355\u4ecb\u7ecd\u4e0b\uff0c\u8fd9\u662f\u4f4d\u4e8e\u4e1c\u6d77\u4e1c\u6781\u5217\u5c9b\u7684\u6700\u4e1c\u7aef\u7684\u5c0f\u5c9b\uff0c\u6240\u4ee5\u6709\u201c\u4e2d\u56fd<\/p>\n

\u7b2c\u4e00\u7f15\u66d9\u5149\u7167\u5c04\u70b9\u201d\u53ef\u4f9b\u770b\u65e5\u51fa\uff0c\u662f\u6bd4\u8f83\u539f\u751f\u6001\u7684\u5c0f\u5c9b\u3002<\/p>\n

\u4e0a\u5c9b\u80af\u5b9a\u5148\u627e\u4f4f\u5bbf\u554a\u3002\u4e00\u70b9\u534a\u7684\u8239\uff0c\u5927\u7ea6\u5728\u56db\u70b9\u5de6\u53f3\u5230\u8fbe\u4e1c\u798f\u5c71\u5c9b\uff0c\u6bd5\u7adf\u7ecf\u8fc7\u4e86\u534a\u5929\u7684\u8f66\u8239\u98a0\u7c38\uff0c\u6240\u4ee5\u5148\u53bb\u627e\u4f4f\u5bbf\u5b89\u987f\u4f11\u6574\uff0c\u8fd9\u91cc\u7684\u4f4f\u5bbf\u5728\u65fa\u5b63\u53ef\u6500\u5347\u5230\u56db\u4e94\u767e\uff0c\u6de1\u5b63\u4e00\u4e24\u767e\u5de6\u53f3\u3002\u5927\u5bb6\u53ef\u4ee5\u901a\u8fc7\u56e2\u8d2dapp\u9884\u5b9a\u3002<\/p>\n

\u4e1c\u798f\u5c71\u00b7\u65e5\u843d<\/p>\n

\u4e00\u4e0b\u8239\u4fbf\u53d1\u73b0\u8fd9\u8fb9\u4f4f\u5bbf\u9910\u996e\u7684\u5730\u65b9\u90fd\u96c6\u4e2d\u5728\u7801\u5934\u8fb9\uff0c\u800c\u7801\u5934\u8fb9\u53ef\u662f\u4e2a\u597d\u5730\u65b9\uff0c\u56e0\u4e3a\u4e0d\u7ba1\u662f\u770b\u65e5\u843d\u548c\u65e5\u51fa\u3001\u5439\u6d77\u98ce\u6563\u6b65\u90fd\u5728\u7801\u5934\u9644\u8fd1\uff0c\u6240\u4ee5\u90fd\u662f\u6781\u5176\u65b9\u4fbf\u7684\uff0c\u8d70\u4e2a5~10\u5206\u949f\u5373\u53ef\u5230\u8fbe\u5404\u4e2a\u70b9\u3002<\/p>\n

\u4e1c\u798f\u5c71\u00b7\u661f\u7a7a<\/p>\n

\u5230\u4e86\u6df1\u591c\uff0c\u6211\u770b\u5230\u5916\u9762\u6709\u661f\u661f\u4e86\uff0c\u800c\u4e14\u8fd9\u6b21\u6211\u8fd8\u51c6\u5907\u4e86\u5f88\u597d\u73a9\u7684\u94a2\u4e1d\u68c9\uff0c\u6240\u4ee5\u4fbf\u6536\u62fe\u6536\u62fe\u51fa\u95e8\u4e86\u3002\u5927\u5bb6\u8bb0\u5f97\u770b\u661f\u661f\u8981\u53bb\u706f\u5149\u5c11\u7684\u5730\u65b9\u770b\uff0c\u6240\u4ee5\u6211\u8fd8\u662f\u51fa\u4e86\u4f4f\u5bbf\u533a\uff0c\u5f80\u89c2\u65e5\u70b9\u8d70\u53bb\uff0c\u4e5f\u4e0d\u8fdc\uff0c\u7ea6\u83ab10\u5206\u949f\u8def\u7a0b\u3002<\/p>\n

\u867d\u8bf4\u6700\u8fd1\u5929\u6c14\u4e0d\u4f73\uff0c\u4f46\u662f\u6709\u5e78\u8fd8\u662f\u89c1\u5230\u4e86\u4eca\u665a\u7684\u661f\u7a7a\uff0c\u4e5f\u7559\u4e0b\u4e86\u4e00\u4e9b\u7167\u7247\uff0c\u53ef\u60dc\u65f6\u95f4\u77ed\u6682\uff0c\u5728\u6211\u8fd8\u6ca1\u62cd\u8fc7\u763e\u7684\u65f6\u5019\uff0c\u5c31\u88ab\u4e91\u5c42\u76d6\u4f4f\u4e86\uff0c\u6b32\u54ed\u65e0\u6cea\u554a!\u6211\u8fd8\u60f3\u770b\u51cc\u6668\u4e00\u70b9\u7684\u94f6\u6cb3\u5462\uff0c\u770b\u6765\u662f\u51c9\u4e86\u3002<\/p>\n

DAY2:\u4e1c\u798f\u5c71<\/p>\n

\u4e1c\u798f\u5c71\u00b7\u65e5\u51fa<\/p>\n

\u514b\u670d\u4e86\u5404\u79cd\u8270\u96be\u624d\u57285\u70b9\u8d77\u5e8a\u53bb\u62cd\u65e5\u51fa\uff0c\u90a3\u65f6\u5019\u7684\u5929\u8fd8\u6ca1\u4eae\u3002\u53ea\u80fd\u6478\u9ed1\u524d\u884c\u3002<\/p>\n

\u4e0d\u8fc7\u56e0\u4e3a\u4e1c\u6781\u8fd9\u4e24\u5929\u96fe\u8499\u8499\u7684\uff0c\u6240\u4ee5\u5f88\u53ef\u60dc\uff0c\u6ca1\u6709\u5728\u201c\u4e2d\u56fd\u7b2c\u4e00\u7f15\u66d9\u5149\u7167\u5c04\u70b9\u201d\u770b\u5230\u4e2d\u56fd\u6700\u65e9\u7684\u65e5\u51fa\u3002<\/p>\n

\u4e1c\u798f\u5c71\u73af\u5c9b(\u987a\u65f6\u9488)<\/p>\n

\u5728\u6211\u51fa\u53d1\u4e4b\u524d\uff0c\u662f\u60f3\u4e0d\u5230\u4eca\u5929\u7684\u73af\u5c9b\u7adf\u7136\u5982\u6b64\u4e4b\u51c4\u60e8……\u5148\u8bf4\u91cd\u70b9\uff1a\u4e1c\u798f\u5c71\u5c9b\u867d\u4e0d\u5927\uff0c\u4f46\u662f\u73af\u5c9b\u9014\u4e2d\u6709\u8c61\u9f3b\u5cf0\uff0c\u9700\u8981\u4e0a\u4e0a\u4e0b\u4e0b\u5730\u722c\u5c71\uff0c\u800c\u4e14\u4eca\u5929\u53c8\u4e00\u76f4\u9876\u7740\u9633\u5149\uff0c\u5bb9\u6613\u75b2\u4e4f\uff0c\u4e00\u5171\u8017\u65f64\u4e2a\u591a\u5c0f\u65f6\u3002<\/p>\n

\u5173\u952e\u662f\u597d\u98ce\u666f\u5c31\u5728\u8fd1\u5904(\u77f3\u5c4b\u7fa4)\uff0c\u8fdc\u5904\u7684\u8c61\u9f3b\u5cf0\u9664\u4e86\u722c\u5c71\u5565\u90fd\u6ca1\u6709\u3002\u6240\u4ee5\u6700\u4e2d\u80af\u7684\u5efa\u8bae\u6765\u4e86\uff0c\u5982\u679c\u5929\u6c14\u6674\u6717\uff0c\u522b\u53bb\u73af\u5c9b;\u5982\u679c\u4f53\u529b\u4e0d\u597d\uff0c\u522b\u53bb\u73af\u5c9b;\u5982\u679c\u4e0d\u7231\u722c\u5c71\uff0c\u522b\u53bb\u73af\u5c9b\u3002<\/p>\n

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