{"id":39717,"date":"2024-05-19T22:46:04","date_gmt":"2024-05-19T14:46:04","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/39717.html"},"modified":"2024-05-20T14:35:25","modified_gmt":"2024-05-20T06:35:25","slug":"%e6%b1%9f%e5%b8%83%e6%8b%89%e5%85%8b%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%e8%87%aa%e7%94%b1%e8%a1%8c%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/39717.html","title":{"rendered":"\u6c5f\u5e03\u62c9\u514b\u65c5\u6e38\u653b\u7565\u81ea\u7531\u884c\u653b\u7565"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"\u6c5f\u5e03\u62c9\u514b\u65c5\u6e38\u653b\u7565\u81ea\u7531\u884c\u653b\u7565\u63d2\u56fe\" width=\"480\" height=\"300\" src=\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/05\/d3422ca93540ab65856f87718dde6eb2.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u6c5f\u5e03\u62c9\u514b\u65c5\u6e38\u653b\u7565\u81ea\u7531\u884c\u653b\u7565\" \/><\/p>\n<p>\u4f4d\u4e8e\u65b0\u7586\u7684\u6c5f\u5e03\u62c9\u514b\u666f\u533a\u662f\u65b0\u664b\u76845A\u7ea7\u65c5\u6e38\u98ce\u666f\u533a\uff0c\u8fd9\u91cc\u6709\u7740\u8fbd\u9614\u7684\u8349\u539f\u98ce\u5149\uff0c\u5e76\u4e14\u8fd9\u91cc\u666f\u8272\u4f18\u7f8e\uff0c\u73af\u5883\u6e05\u5e7d\uff0c\u7a7a\u6c14\u6e05\u65b0\uff0c\u662f\u4f11\u95f2\u89c2\u5149\u65c5\u6e38\u7684\u80dc\u5730\uff0c\u662f\u975e\u5e38\u503c\u5f97\u6e38\u73a9\u7684\u597d\u5730\u65b9\u3002<\/p>\n<h3>DAY1 \u5929\u5c71\u602a\u5761 \u6c5f\u5e03\u62c9\u514b\u68ee\u6797\u8349\u539f<\/h3>\n<p>\u7ffb\u8fc7\u5929\u5c71\u602a\u5761\uff0c\u6211\u4eec\u5c31\u6765\u5230\u4e86\u98ce\u5149\u65d6\u65ce\u7684\u6c5f\u5e03\u62c9\u514b\u68ee\u6797\u8349\u539f\uff0c\u79cb\u5b63\u7684\u8272\u5f69\u6591\u6593\u3002\u8fd9\u91cc\u611f\u53d7\u4e0b\u539f\u59cb\u7684\u81ea\u7136\u751f\u6001\u548c\u72ec\u7279\u7684\u9ad8\u5c71\u8349\u539f\u98ce\u5149\u3002\u7f6e\u8eab\u5929\u5c71\u5c71\u6c34\u753b\u5377\u4e2d(\u98ce\u7b5d\u3001\u98ce\u8f66\uff0c\u5728\u5e7f\u9614\u7684\u539f\u91ce\u4e0a\uff0c\u6211\u4eec\u4e5f\u505a\u4e00\u56de\u8ffd\u98ce\u7b5d\u7684\u5b69\u5b50\uff0c\u6c89\u9189\u5728\u5927\u81ea\u7136\u7684\u6000\u62b1\u4e2d\uff0c\u4e50\u4e0d\u601d\u8fd4)<\/p>\n<p style=\"text-align: center\">\n<h3>DAY 2\u4e07\u4ea9\u65f1\u7530 \u9ed1\u6d9d\u575d<\/h3>\n<p>\u4e07\u4ea9\u65f1\u7530\uff0c\u662f\u6c5f\u5e03\u62c9\u514b\u7684\u4e00\u5927\u5947\u666f\uff0c\u6b63\u56e0\u4e3a\u5b83\u7684\u552f\u4e00\u6027\u76ee\u524d\u5df2\u7533\u62a5\u4e16\u754c\u6587\u5316\u9057\u4ea7\u3002\u4e07\u4ea9\u65f1\u7530\u7684\u58ee\u89c2\u666f\u8c61\uff0c\u7ed9\u4eba\u6781\u5927\u7684\u89c6\u89c9\u51b2\u51fb\u548c\u89c6\u89c9\u4eab\u53d7\u3002\u6bcf\u5230\u79cb\u5b63\uff0c\u9ea6\u5b50\u5f00\u59cb\u4f9d\u5c71\u52bf\u7531\u4f4e\u5230\u9ad8\u9010\u6e10\u6210\u719f\u53d8\u9ec4\uff0c\u5c71\u4f53\u7684\u989c\u8272\u4e5f\u53d8\u5f97\u6591\u6593\u591a\u5f69\uff0c\u7eff\u4e00\u5757\u3001\u9ec4\u4e00\u5757\uff0c\u6df1\u4e00\u5757\u3001\u6d45\u4e00\u5757\uff0c\u7f8e\u4e0d\u80dc\u6536\u3002<\/p>\n<p>\u5c0f\u6d9d\u575d\u7ec8\u5e74\u5411\u5916\u6d41\u6c34\uff0c\u6d41\u800c\u4e0d\u5e72\u3002\u5927\u6d9d\u575d\u6709\u4e94\u4e2a\u6cc9\u773c\u5411\u5916\u5192\u6c34\uff0c\u6c34\u591a\u800c\u4e0d\u6ea2\u3002\u5f53\u5730\u6709\u6c11\u8c23\u8bf4\uff0c\u201c\u59d0\u59b9\u6cc9\uff0c\u59d0\u59b9\u6cc9\uff0c\u770b\u8d77\u9ed1\uff0c\u8200\u8d77\u767d\uff0c\u5927\u4e0d\u6ee1\uff0c\u5c0f\u4e0d\u5e72\uff0c\u996e\u4e0d\u5c3d\uff0c\u559d\u4e0d\u5b8c\uff0c\u5e72\u65f1\u5e74\u6210\u4e5f\u4e0d\u6d45\u201d\u3002\u8bf4\u7684\u5c31\u662f\u5927\u5c0f\u6d9d\u575d\u7684\u8fd9\u79cd\u795e\u5947\u7279\u8272\u3002\u5927\u5c0f\u6d9d\u575d\u90fd\u5904\u5728\u4e1b\u6797\u4e4b\u4e2d\uff0c\u56db\u5468\u677e\u67cf\u53c2\u5929\uff0c\u7eff\u6811\u6210\u836b\uff0c\u9ed1\u8272\u7684\u6e56\u6c34\uff0c\u770b\u8d77\u6765\u662f\u9ed1\u8272\u7684\uff0c\u76db\u5728\u7897\u91cc\u5374\u662f\u65e0\u8272\u7684\u3002\u5982\u679c\u7528\u90ed\u6cab\u82e5\u5148\u751f\u63cf\u7ed8\u5929\u6c60\u7684\u8bd7\u53e5\uff1a\u201c\u4e00\u6c60\u6d53\u9ed1\u6c89\u781a\u5e95\uff0c\u4e07\u6811\u957f\u6beb\u633a\u7b14\u7aef\u201d\u6765\u63cf\u7ed8\u9ed1\u6d9d\u575d\uff0c\u4e5f\u662f\u975e\u5e38\u8d34\u5207\u7684\u3002<\/p>\n<p style=\"text-align: center\">\n<h3>DAY 3 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style=\"text-align: center\">\n<h3>\u6e38\u73a9\u653b\u7565<\/h3>\n<p><strong>\u65c5\u6e38\u65f6\u95f4<\/strong><\/p>\n<p>\u79cb\u5b63\uff1a\u4e00\u773c\u671b\u4e0d\u5230\u8fb9\u7684\u6c5f\u5e03\u62c9\u514b\u5c71\u5ce6\u4e0a\uff0c\u8d77\u4f0f\u7684\u91d1\u9ec4\u8272\u9ea6\u6d6a\uff0c\u9ea6\u7530\uff0c\u5927\u6346\u5927\u6346\u7684\u9ea6\u579b\u3002<\/p>\n<p>\u95e8\u7968\uff1a48\u5143\/\u4eba<\/p>\n<p>\u666f\u533a\u5185\u533a\u95f4\u8f66\u796850\u5143\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f4d\u4e8e\u65b0\u7586\u7684\u6c5f\u5e03\u62c9\u514b\u666f\u533a\u662f\u65b0\u664b\u76845A\u7ea7\u65c5\u6e38\u98ce\u666f\u533a\uff0c\u8fd9\u91cc\u6709\u7740\u8fbd\u9614\u7684\u8349\u539f\u98ce\u5149\uff0c\u5e76\u4e14\u8fd9\u91cc\u666f\u8272\u4f18\u7f8e\uff0c\u73af\u5883\u6e05\u5e7d\uff0c\u7a7a\u6c14\u6e05\u65b0\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/39717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=39717"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/39717\/revisions"}],"predecessor-version":[{"id":43268,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/39717\/revisions\/43268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/40141"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=39717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=39717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=39717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}