![\"a8a87e6cecabcd66df1419d67950f808.jpg\"](\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/08\/a8a87e6cecabcd66df1419d67950f808.jpg\" "\\"\u65c5\u6e38\u653b\u7565\u8868\uff0c\u6691\u671f\u5c0f\u5b66\u751f\u65c5\u6e38\u653b\u7565\u8868\u63d2\u56fe\\"")
<\/p>\n<\/p>\n
\u6709\u5f85\u6df1\u5165\u4e86\u89e3\u56e0\u4e3a\u4e30\u90fd\u9b3c\u57ce\u65c5\u6e38\u8d44\u6e90\u4e30\u5bcc\uff0c\u5305\u62ec\u4e30\u90fd\u53e4\u53bf\u57ce\u3001\u4e30\u90fd\u9b3c\u57ce\u3001\u5357\u56fd\u9621\u964c\u666f\u533a\u3001\u5929\u751f\u4e09\u6865\u666f\u533a\u7b49\uff0c\u6bcf\u4e2a\u666f\u70b9\u90fd\u6709\u72ec\u7279\u7684\u98ce\u5149\u548c\u6587\u5316\uff0c\u800c\u653b\u7565\u9700\u8981\u8003\u8651\u6e38\u5ba2\u7684\u4e0d\u540c\u9700\u6c42\uff0c\u6bd4\u5982\u6587\u5316\u6e38\u3001\u7f8e\u98df\u6e38\u3001\u81ea\u7136\u98ce\u5149\u6e38\u7b49\u3002\u6b64\u5916\uff0c\u653b\u7565\u8fd8\u8981\u6ce8\u610f\u65c5\u6e38\u5b89\u5168\u3001\u4ea4\u901a\u3001\u4f4f\u5bbf\uff0c\u4ee5\u53ca\u95e8\u7968\u548c\u7279\u8272\u6587\u5316\u6d3b\u52a8\u7b49\u3002\u5982\u679c\u4f60\u60f3\u6df1\u5165\u4e86\u89e3\u4e30\u90fd\u9b3c\u57ce\u65c5\u6e38\u653b\u7565\uff0c\u8bf7\u67e5\u770b\u76f8\u5173\u65c5\u6e38\u7f51\u7ad9\u6216\u8005\u54a8\u8be2\u5f53\u5730\u65c5\u6e38\u7b80\u4ecb\u673a\u6784\u7b49\uff0c\u4ee5\u83b7\u53d6\u66f4\u4e3a\u8be6\u7ec6\u7684\u4fe1\u606f\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u5411\u5f53\u5730\u4eba\u8be2\u95ee\u63a8\u8350\u7684\u65c5\u6e38\u8def\u7ebf\u548c\u666f\u70b9\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4e86\u89e3\u5f53\u5730\u98ce\u571f\u4eba\u60c5\u548c\u6700\u6709\u7279\u8272\u7684\u666f\u70b9\uff0c\u53ef\u4ee5\u4e3a\u4f60\u63d0\u4f9b\u66f4\u597d\u7684\u65c5\u6e38\u4f53\u9a8c\u3002<\/p>\n
\u4e09\u6c99\u65c5\u6e38\u653b\u7565\u5982\u4e0b\uff0c\u8d39\u7528\u662f2000\u52304000<\/p>\n
1<\/p>\n
\u897f\u6c99\u98ce\u6d6a\u6700\u5c0f\u7684\u5b63\u8282\u662f\u6bcf\u5e74\u76843-6\u6708\uff0c\u98ce\u5e73\u6d6a\u9759\uff0c\u6c14\u5019\u5b9c\u4eba\u3002\u76ee\u524d\u897f\u6c99\u7fa4\u5c9b\u8fd8\u672a\u5f00\u653e\u81ea\u7531\u884c\u3002\u5c9b\u4e0a\u4e5f\u6ca1\u6709\u65c5\u9986\u3002\u73b0\u9636\u6bb5\u60f3\u524d\u5f80\u897f\u6c99\u7fa4\u5c9b\u53ea\u80fd\u4e58\u5750\u90ae\u8f6e\u51fa\u884c\uff0c\u5728\u90ae\u8f6e\u4e0a\u98df\u5bbf\u3002\u76ee\u524d\uff0c\u4ece\u4e09\u4e9a\u51e4\u51f0\u5c9b\u7801\u5934\u524d\u5f80\u897f\u6c99\u7684\u90ae\u8f6e\u6709\u957f\u4e50\u516c\u4e3b\u53f7\u548c\u5357\u6d77\u4e4b\u68a6\u53f7\u3002<\/p>\n
2<\/p>\n
\u4e09\u6c99\u5e02 *** \u6240\u5728\u5730\u4f4d\u4e8e\u897f\u6c99\u7fa4\u5c9b\u7684\u6c38\u5174\u5c9b\u4e0a\uff0c\u6c38\u5174\u5c9b\u6682\u4e0d\u5bf9\u6e38\u5ba2\u5f00\u653e\u3002\u76ee\u524d\u6e38\u5ba2\u80fd\u591f\u6b63\u5e38\u5230\u8fbe\u7684\u5c9b\u5c7f\u662f\u6c38\u4e50\u7fa4\u5c9b\u3002\u6c38\u4e50\u7fa4\u5c9b\u76ee\u524d\u53ea\u67093\u4e2a\u5c9b\u5c7f\u53ef\u4ee5\u767b\u5c9b\u6e38\u73a9\uff0c\u5206\u522b\u662f\u9e2d\u516c\u5c9b\uff08\u6709\u4eba\u5c9b\uff09\uff0c\u94f6\u5c7f\u5c9b\uff08\u6709\u4eba\uff09\uff0c\u5168\u5bcc\u5c9b(\u65e0\u4eba\uff09<\/p>\n
3<\/p>\n
\u65c5\u6e38\u8ddf\u56e2\u7684\u4ef7\u683c\uff0c2000-4000\u4e0d\u7b49\u3002\u8be6\u7ec6\u4fe1\u606f\u8bf7\u54a8\u8be2\u5404\u5927\u65c5\u884c\u7f51\u7ad9\u6216app\u3002\u4e09\u6c99\u4f4d\u7f6e\u7279\u6b8a\uff0c\u5efa\u8bae\u5728\u5411\u5bfc\u6307\u5f15\u4e0b\u6e38\u73a9\u3002<\/p>\n
\u65b0\u7586\u79df\u8f66\u8f66\u578b\u6709\uff1a<\/p>\n
7\u5ea7\u522b\u514b\u5546\u52a1\u8f66\u30019\u5ea711\u5ea7\u745e\u98ce\u5546\u52a1\uff0c\u4ef7\u683c\u4e00\u822c\u4e3a\uff1a<\/p>\n
\u5468\u8fb9\uff1a800\u5143\/\u5929<\/p>\n
\u957f\u7ebf\uff1a1000-1500\u5143\/\u5929\uff1b<\/p>\n
14\u5ea7\u4e5d\u9f99\u5546\u52a1\u3001\u6d77\u683c\u5546\u52a1\u3001\u5954\u9a70\u5546\u52a1\u9762\u5305\uff1b\u4ef7\u683c\u4e00\u822c\u4e3a\uff1a<\/p>\n
\u5468\u8fb9\uff1a800\u5143\/\u5929\uff1b<\/p>\n
\u957f\u7ebf\u4e3a1000-1800\u5143\u4e00\u5929<\/p>\n
\u65e5\u670d\u52a1\u65f6\u95f4\u5728\u516b\u5c0f\u65f6\u4ee5\u5185\uff0c\u4e3a\u5e02\u533a\u53ca\u5468\u8fb9\u4ef7\u683c\u7c7b\u578b\u3002<\/p>\n
\u5168\u7a0b\u65e5\u5e73\u5747\u884c\u9a76\u91cc\u7a0b\u5728350\u516c\u91cc-400\u516c\u91cc\u5de6\u53f3\uff0c\u8d77\u65e9\u8d2a\u9ed1\u8d76\u65c5 *** \u7a0b\uff0c\u4e3a\u7586\u5185\u65c5\u6e38\u957f\u7ebf\u65e5\u79df\u4ef7\u683c\u7c7b\u578b\u3002<\/p>\n
\u8d39\u7528\u5305\u542b\uff1a\u53f8\u673a\u670d\u52a1\u8d39\u3001\u71c3\u6cb9\u8d39\u3001\u8fc7\u8def\u8fc7\u6865\u8d39\u3001\u505c\u8f66\u8d39\u3001\u4fdd\u9669\u8d39\u3002\u53f8\u673a\u98df\u5bbf\u8d39\u7528\u7531\u79df\u8f66\u4eba\u627f\u62c5\u3002\u5168\u7a0b\u5408\u8ba1\u8d85\u516c\u91cc\u670d\u52a1\u8d39\u6309\u4e0d\u540c\u8f66\u53a2\u6bcf\u516c\u91cc\u52a0\u6536\u8d39\u7528\u4e0d\u540c\u3002<\/p>\n
\u8d39\u7528\u5305\u542b\uff1a\u53f8\u673a\u670d\u52a1\u8d39\u3001\u71c3\u6cb9\u8d39\u3001\u8fc7\u8def\u8fc7\u6865\u8d39\u3001\u505c\u8f66\u8d39\u3001\u4fdd\u9669\u8d39\u3002<\/p>\n
\u6700\u7ec8\u5177\u4f53\u4ef7\u683c\u6839\u636e\u884c\u7a0b\u3001\u6de1\u65fa\u53d8\u5316\u3002<\/p>\n
\u65b0\u7586\u65c5\u6e38\u66f4\u4f73\u65c5\u6e38\u5b63\u8282\u662f5-10\u6708\u4efd\u30025-6\u6708\u53ef\u4ee5\u524d\u5f80\u4f0a\u7281\u770b\u718f\u8863\u8349\u82b1\u6d77\uff0c7-8\u6708\u53ef\u4ee5\u6b23\u8d4f\u6c34\u8349\u80a5\u7f8e\u7684\u8fbd\u9614\u8349\u539f\uff0c9-10\u6708\u91d1\u79cb\u5580\u7eb3\u65af\u66f4\u662f\u7f8e\u4e0d\u80dc\u6536\u3002<\/p>\n
\u65b0\u7586\u7684\u5730\u7406\u7279\u5f81\u662f\u201c\u4e09\u5c71\u5939\u4e24\u76c6\u201d\uff0c\u5929\u5c71\u5c71\u8109\u5c06\u65b0\u7586\u5206\u4e3a\u5357\u5317\u4e24\u5927\u5757\uff0c\u5317\u7586\u4e3b\u8981\u6e38\u89c8\u5730\u5305\u62ec\u4e4c\u9c81\u6728\u9f50\u3001\u963f\u52d2\u6cf0\u5730\u533a\u3001\u5854\u57ce\u5730\u533a\u3001\u4f0a\u7281\u7b49\u3002\u5357\u7586\u4e3b\u8981\u6e38\u73a9\u4e1d\u8def\u53e4\u57ce\u5580\u4ec0\uff0c\u77f3\u6cb9\u65b0\u57ce\u5e93\u5c14\u52d2\uff0c\u6ed1\u96ea\u80dc\u5730\u963f\u52d2\u6cf0\uff0c\u8461\u8404\u706b\u6d32\u5410\u9c81\u756a\u7b49\u5730\u3002<\/p>\n
\u653b\u75651\uff0c<\/p>\n
DAY1\uff1a\u5404\u5730\u2014\u4e4c\u5e02\u2192\u5165\u4f4f\u9152\u5e97<\/p>\n
DAY2\uff1a\u4e4c\u5e02\u2192\u5410\u9c81\u756a\u2192\u912f\u5584<\/p>\n
DAY3\uff1a\u5410\u9c81\u756a\u2192\u4e4c\u9c81\u6728\u9f50<\/p>\n
DAY4\uff1a\u90a3\u62c9\u63d0\/\u5df4\u97f3\u5e03\u9c81\u514b\u5927\u8349\u539f\u2014\u5929\u9e45\u6e56\u4fdd\u62a4\u533a\u2014\u4e5d\u66f2\u5341\u516b\u6e7e\u2014\u548c\u9759<\/p>\n
DAY5\uff1a\u4e4c\u9c81\u6728\u9f50\u4e00\u65e5\u6e38<\/p>\n
DAY6\uff1a\u4e4c\u9c81\u6728\u9f50\u2192\u5580\u4ec0\u2192\u5361\u6e56\u2192\u5854\u53bf<\/p>\n
DAY7\uff1a\u5854\u53bf\u2192\u77f3\u5934\u57ce\u91d1\u2192\u5580\u4ec0<\/p>\n
DAY8\uff1a\u5580\u4ec0\u2192\u8fbe\u74e6\u6606\u6c99\u6f20\u666f\u533a<\/p>\n
DAY9\uff1a\u5580\u4ec0\u2192\u8001\u57ce\u2192\u9999\u5983\u5893\u2192\u827e\u63d0\u5c15\u5c14 *** \u5bfa\u2192\u804c\u4eba\u8857\u2192\u4e4c\u9c81\u6728\u9f50<\/p>\n
DAY10\uff1a\u4e4c\u5e02\u2014\u8fd4\u7a0b\u56de\u5bb6\uff0c\u7ed3\u675f\u5f00\u5fc3\u65c5\u7a0b\uff01<\/p>\n
\u653b\u75652:<\/p>\n
\u884c\u7a0b\u5982\u4e0b\uff1a<\/p>\n
D1\u3001\u5404\u5730–\u4e4c\u9c81\u6728\u9f50<\/p>\n
D2\u3001\u4e4c\u5e02-\u912f\u5584-\u5e93\u6728\u5854\u683c\u6c99\u6f20-\u5410\u9c81\u756a\/\u912f\u5584\uff1b<\/p>\n
D3\u3001\u5410\u9c81\u756a\/\u912f\u5584-\u706b\u7130\u5c71-\u574e\u513f\u4e95-\u961c\u5eb7\uff1b<\/p>\n
D4\u3001\u961c\u5eb7-\u5929\u5c71\u5929\u6c60-\u660c\u5409\/\u4e4c\u9c81\u6728\u9f50\uff1b<\/p>\n
D5\u3001\u660c\u5409\/\u4e4c\u9c81\u6728\u9f50-\u81ea\u6cbb\u533a\u535a\u7269\u9986-\u65b0\u7586\u53e4\u751f\u6001\u56ed-\u4e4c\u5e02\u5e02\u533a\uff1b<\/p>\n
D6\u3001\u4e4c\u9c81\u6728\u9f50–\u7ed3\u675f\u6109\u5feb\u65c5\u7a0b!<\/p>\n
\u81ea\u53e4\u4ee5\u6765\uff0c\u65b0\u7586\u897f\u57df\u5c31\u662f\u51fa\u540d\u7684\u5730\u5927\u7269\u535a\u4e4b\u5730\uff0c\u56e0\u4e3a\u9065\u8fdc\u6240\u4ee5\u795e\u79d8\uff0c\u56e0\u4e3a\u5bbd\u9614\u663e\u5f97\u5e7f\u535a\u3002\u4ece\u5f20\u9a9e\u5f00\u62d3\u897f\u57df\uff0c\u8d6b\u8d6b\u6709\u540d\u7684\u4e1d\u7ef8\u4e4b\u8def\u4ece\u6b64\u5f00\u59cb\uff0c\u5230\u7384\u5958\u5929\u7afa\u53d6\u7ecf\u5386\u7ecf\u65b0\u7586\uff0c\u518d\u5230\u5de6\u5b97\u68e0 *** \u6218\u4e71\u6536\u590d\u65b0\u7586\uff0c\u8fd9\u4e9b\u65e0\u4e0d\u4ee3\u8868\u7740\u65b0\u7586\u662f\u91cd\u8981\u7684\u4e0d\u53ef\u6216\u7f3a\u4e4b\u5730\uff0c\u5386\u53f2\u4e0a\u4ece\u672a\u7f3a\u5e2d\u4e00\u5b9a\u6709\u5b83\u5f15\u4ee5\u50b2\u4eba\u7684\u5730\u65b9\u3002\u5982\u4eca\u7684\u65b0\u7586\u4e5f\u4f9d\u7136\u707f\u70c2\uff0c\u662f\u4e0d\u5c11\u4eba\u61a7\u61ac\u5411\u5f80\u7684\u5730\u65b9\u3002<\/p>\n
\u66f9\u5983\u7538\u9f99\u5c9b\u662f\u6cb3\u5317\u7701\u552f\u4e00\u7684\u6d77\u5c9b\uff0c\u7531\u4e8e\u5176\u539f\u59cb\u98ce\u5149\uff0c\u76ee\u524d\u6b63\u9010\u6e10\u6210\u4e3a\u56fd\u5185\u5916\u6e38\u5ba2\u559c\u7231\u7684\u65c5\u6e38\u80dc\u5730\u3002\u4ee5\u4e0b\u662f\u66f9\u5983\u7538\u9f99\u5c9b\u65c5\u6e38\u5168\u653b\u7565\uff1a<\/p>\n
1.\u4ea4\u901a\u65b9\u5f0f\uff1a\u4ece\u5317\u4eac\u51fa\u53d1\uff0c\u53ef\u4ee5\u9009\u62e9\u4e58\u5750\u706b\u8f66\u3001\u9ad8\u901f\u516c\u8def\u6216\u8005\u662f\u76f4\u63a5\u5750\u98de\u673a\u5230\u8fbe\u66f9\u5983\u7538\u5e02\u3002\u5728\u66f9\u5983\u7538\u5e02\u4e58\u5750\u5f53\u5730\u4e13\u95e8\u7684\u6e38\u8239\u524d\u5f80\u9f99\u5c9b\u3002<\/p>\n
2.\u4f4f\u5bbf\u60c5\u51b5\uff1a\u9f99\u5c9b\u4e0a\u6709\u4e0d\u5c11\u9910\u9986\u548c\u5c0f\u65c5\u5e97\u63d0\u4f9b\u4f4f\u5bbf\u670d\u52a1\uff0c\u8fd8\u6709\u4e00\u4e9b\u5ea6\u5047\u6751\u548c\u6c11\u5bbf\u53ef\u4f9b\u9009\u62e9\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5728\u8282\u5047\u65e5\u6216\u8005\u65fa\u5b63\u65f6\u671f\uff0c\u9884\u5b9a\u9152\u5e97\u4e00\u5b9a\u8981\u63d0\u524d\u5b89\u6392\u3002<\/p>\n
3.\u6d3b\u52a8\u63a8\u8350\uff1a\u5728\u9f99\u5c9b\u4e0a\uff0c\u53ef\u4ee5\u8fdb\u884c\u591a\u79cd\u6c34\u4e0a\u8fd0\u52a8\u6d3b\u52a8\uff0c\u5982\u6d77\u9493\u3001\u6c99\u6ee9\u6d74\u3001\u4f11\u95f2\u5782\u9493\u7b49\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u4f53\u9a8c\u9f99\u5c9b\u5f53\u5730\u7279\u8272\u6587\u5316\u6d3b\u52a8\uff0c\u5982\u6e14\u5bb6\u6668\u6355\u3001\u6e14\u706b\u665a\u4f1a\u7b49\u3002<\/p>\n
4.\u7f8e\u98df\u63a8\u8350\uff1a\u6765\u5230\u9f99\u5c9b\u4e0a\u4e0d\u5bb9\u9519\u8fc7\u5f53\u5730\u65b0\u9c9c\u6d77\u9c9c\u3002\u5c24\u5176\u63a8\u8350\u5f53\u5730\u7279\u8272\u7f8e\u98df\u2014\u2014\u201c\u5927\u8783\u87f9\u201d\uff0c\u8089\u8d28\u7ec6\u817b\uff0c\u5473\u9053\u9c9c\u7f8e\u3002<\/p>\n
5.\u98ce\u666f\u63a8\u8350\uff1a\u66f9\u5983\u7538\u9f99\u5c9b\u7684\u81ea\u7136\u8d44\u6e90\u5341\u5206\u4e30\u5bcc\uff0c\u6700\u8457\u540d\u7684\u666f\u70b9\u5f53\u5c5e\u201c\u91d1\u68a6\u6d77\u6ee9\u201d\u548c\u201c\u9f99\u5c71\u5c71\u6c34\u753b\u5eca\u201d\u3002\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u6e38\u89c8\u201c\u5357\u6d77\u536b\u9547\u201d\u3001\u201c\u9ad8\u5bb6\u5e84\u6e14\u6751\u201d\u7b49\u7279\u8272\u5c0f\u9547\u3002<\/p>\n
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