{"id":362141,"date":"2024-08-09T10:21:36","date_gmt":"2024-08-09T02:21:36","guid":{"rendered":"http:\/\/www.youtupa.com\/meishi\/362141.html"},"modified":"2024-08-12T04:59:51","modified_gmt":"2024-08-11T20:59:51","slug":"%e7%89%9b%e8%82%89%e6%8a%ab%e8%90%a8%e7%89%9b%e8%82%89%e9%9c%80%e8%a6%81%e7%82%92%e5%90%97%ef%bc%8c%e7%89%9b%e8%82%89%e6%8a%ab%e8%90%a8%e7%89%9b%e8%82%89%e9%9c%80%e8%a6%81%e7%82%92%e5%90%97%e7%aa%8d","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/meishi\/362141.html","title":{"rendered":"\u725b\u8089\u62ab\u8428\u725b\u8089\u9700\u8981\u7092\u5417\uff0c\u725b\u8089\u62ab\u8428\u725b\u8089\u9700\u8981\u7092\u5417\u7a8d\u95e8"},"content":{"rendered":"
<\/p>\n
\u6b65\u9aa4 <\/p>\n
1.\u4e3b\u6599\u4e2d\u7684\u997c\u76ae\u6750\u6599\u6df7\u5408\uff0c\u63c9\u6210\u5149\u6ed1\u9762\u56e2\u3002<\/p>\n
\u8981\u591a\u63c9\u4e00\u4f1a\u513f\u3002 <\/p>\n
2.\u76d6\u4fdd\u9c9c\u819c\u53d1\u9175\u81f3\u4e24\u500d\u591a\u5927\u3002<\/p>\n
3.\u64c0\u6210\u5706\u997c\uff0c\u653e\u5165\u62b9\u6cb9\u7684\u62ab\u8428\u76d8\u5185\uff0c\u4ece\u4e2d\u95f4\u5411\u8fb9\u8fdc\u63a8\u5f00\uff0c\u8fb9\u7f18\u539a\u3001\u4e2d\u95f4\u8584\u3002<\/p>\n
4.\u7528\u53c9\u5b50\u624e\u6d1e\uff0c\u677e\u5f1b15\u5206\u949f\u5de6\u53f3\u3002<\/p>\n
5.\u51c6\u5907\u9985\u6599\u6750\u6599\u3002<\/p>\n
6.\u725b\u8089\u5207\u5c0f\u5757\u513f\uff0c\u9999\u80a0\u5207\u7247\uff0c\u6d0b\u8471\u9752\u6912\u5207\u6210\u5708\uff0c\u5927\u849c\u5207\u788e\u3002\u54e6\uff0c\u8fd8\u6709\u5c11\u8bb8\u7684\u5927\u849c\u7c92\u3002<\/p>\n
7.\u70e7\u5f00\u6c34\uff0c\u8c4c\u8c46\u712f\u6c34\u4e24\u5206\u949f\u3002<\/p>\n
8.\u635e\u51fa\uff0c\u64e6\u5e72\u6c34\u4efd\u5907\u7528\u3002<\/p>\n
9.\u997c\u76ae\u5165\u70e4\u7bb1200\u5ea6\uff0c\u70e45\u5206\u949f\u5de6\u53f3\u53d6\u51fa\uff0c\u5237\u4e00\u5c42\u756a\u8304\u9171\u3002<\/p>\n
10.\u6492\u849c\u7c92\u548c\u9ed1\u80e1\u6912\u7c89\u3002<\/p>\n
11.\u6492\u4e00\u5c42\u9a6c\u82cf\u91cc\u62c9\u5976\u916a\u3002<\/p>\n
12.\u518d\u6492\u4e0a\u8c4c\u8c46\u7c92\u3001\u725b\u8089\u548c\u9999\u80a0\u3002<\/p>\n
13.\u518d\u6492\u4e00\u4e9b\u8c4c\u8c46\u7c92\uff0c\u6446\u4e0a\u6d0b\u8471\u548c\u9752\u6912\u5708\uff0c\u628a\u5269\u4f59\u7684\u5976\u916a\u5747\u5300\u6492\u5728\u8868\u9762\u3002<\/p>\n
14.\u70e4\u7bb1\u9884\u70ed\uff0c200\u5ea6\uff0c\u4e2d\u5c42\u4e0a\u4e0b\u706b\uff0c\u70e415\u5206\u949f\u81f3\u5976\u916a\u878d\u5316\u5373\u53ef\u3002<\/p>\n
15.\u7f8e\u5473\u51fa\u7089\u4e86\u3002<\/p>\n
16.\u77a7\u8fd9\u62c9\u4e1d\uff0c\u662f\u4e0d\u662f\u4e5f\u4e0d\u4e9a\u4e8e\u5916\u9762\u5356\u7684\u9ad8\u4ef7\u62ab\u8428\u5462\uff1f <\/p>\n
17.\u5f00\u5403\u5427~~ \u5c0f\u8d34\u58eb 1\u3001\u997c\u76ae\u6750\u6599\u4e2d\u7684\u690d\u7269\u6cb9\u8981\u7528\u65e0\u5473\u7684\uff0c\u6bd4\u5982\u7389\u7c73\u3001\u6a44\u6984\u6cb9\u3001\u6211\u4e5f\u8bd5\u8fc7\u8475\u82b1\u7c7d\u6cb9\uff0c\u4e5f\u4e0d\u9519\u3002\u9ec4\u6cb9\u66f4\u52a0\u9999\u4e00\u4e9b\u30022\u3001\u997c\u76ae\u9762\u56e2\u5c3d\u91cf\u591a\u63c9\u4e00\u4f1a\u513f\uff0c\u63c9\u5230\u9762\u7b4b\u6269\u5c55\u4e3a\u597d\u3002<\/p>\n
\u4e00\u7247\u725b\u8089\u62ab\u8428\u91cd\u4e24\u662f100\u514b\u3002\u62ab\u8428\u4e3b\u8981\u662f\u7528\u9762\u7c89\u5236\u4f5c\u800c\u6210\uff0c\u91cc\u9762\u6dfb\u52a0\u4e86\u5404\u79cd\u98df\u6750\u3002\u4e00\u5757\u725b\u8089\u62ab\u8428\u7684\u91cd\u91cf\u5927\u6982\u5728100\u514b\u5de6\u53f3\uff0c\u542b\u6709\u70ed\u91cf230\u5927\u5361\u4ee5\u4e0a\uff0c\u5177\u4f53\u8fd8\u8981\u4f9d\u636e\u6dfb\u52a0\u7684\u98df\u6750\u4e0d\u540c\uff0c\u70ed\u91cf\u4f1a\u6709\u6ce2\u52a8\u3002\u5982\u679c\u8089\u5236\u54c1\u6dfb\u52a0\u7684\u6bd4\u8f83\u591a\uff0c\u5219\u70ed\u91cf\u76f8\u5bf9\u4f1a\u5347\u9ad8\u4e00\u4e9b\u3002\u8fd9\u79cd\u62ab\u8428\u7684\u8425\u517b\u4ef7\u503c\u975e\u5e38\u4e30\u5bcc\uff0c\u9664\u4e86\u4e30\u5bcc\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u9499\u79bb\u5b50\u3001\u94c1\u79bb\u5b50\u4ee5\u5916\uff0c\u8fd8\u542b\u6709\u5927\u91cf\u7684\u6c28\u57fa\u9178\u548c\u7ef4\u751f\u7d20\uff0c\u53ef\u4ee5\u8425\u517b\u795e\u7ecf\u3001\u4fc3\u8fdb\u98df\u6b32\u3002<\/p>\n
\u662f\u719f\u7684<\/p>\n
1\u3001\u5c06\u725b\u8089\u716e\u719f\u5207\u62101.5\u5398\u7c73\u89c1\u65b9\u7684\u4e01\uff0c\u653e\u5165\u7897\u4e2d\u52a0\u7cbe\u76d0\u3001\u9171\u6cb9\u3001\u80e1\u6912\u7c89\u62cc\u5300\uff1b<\/p>\n
2\u3001\u7092\u9505\u7f6e\u4e8e\u65fa\u706b\u4e0a\uff0c\u70ed\u9505\u6ce8\u5165\u82b1\u751f\u6cb9\uff0c\u516d\u6210\u6cb9\u6e29\u65f6\uff0c\u4e0b\u5165\u8089\u4e01\u70b8\u5230\u9165\u9999\uff0c\u635e\u51fa\u6ca5\u5e72\u6cb9\uff0c\u8d81\u70ed\u6492\u4e0a\u82b1\u6912\u9762\u3001\u8fa3\u6912\u9762\u5473\u7cbe\u3001\u7092\u829d\u9ebb\u3001\u62cc\u5408\u5747\u5300\uff0c\u7136\u540e\u6dcb\u4e0a\u7ea2\u6cb9\u5373\u53ef\u5907\u7528\u3002\u5236\u4f5c\u8981\u8bc0\uff1a1\u3001\u9ebb\u8fa3\u6709\u5ea6\uff0c\u7528\u91cf\u4ee5\u4f60\u53e3\u5473\u4e3a\u51c6\uff1b\u56e0\u82b1\u6912\u3001\u8fa3\u6912\u7684\u9ebb\u8fa3\u5b58\u91cf\u4e0d\u6613\u8ba1\u7b97\uff0c\u6240\u4ee5\u4f60\u8981\u7075\u6d3b\u638c\u63e1.2.\u9ebb\u4e3a\u53d6\u9999\uff0c\u8fa3\u4e3a\u589e\u8272\uff0c\u5473\u7cbe\u548c\u5473\uff0c\u5fc5\u987b\u642d\u914d\u5f97\u5f53\u3002<\/p>\n
\u6750\u6599<\/p>\n
\u725b\u6392500\u514b\uff0c\u849c\u672b10\u514b\uff0c\u9752\u3001\u7ea2\u6912\u7c92\u540410\u514b\uff0c\u6d0b\u8471\u7c9210\u514b\u3002\u8c03\u6599\u847110\u514b\uff0c\u59dc15\u514b\uff0c\u9999\u53f65\u514b\uff0c\u6842\u76ae5\u514b\uff0c\u5e72\u8fa3\u691215\u514b\uff0c\u9999\u83dc25\u514b\uff0c\u5357\u4e73\u6c415\u514b\uff0c\u6e05\u6c642000\u514b\uff0c\u76d015\u514b\uff0c\u751f\u62bd10\u514b\uff0c\u8001\u62bd5\u514b\uff0c\u8272\u62c9\u6cb91500\u514b\uff0c\u5e72\u7c8915\u514b\uff0c\u767d\u829d\u9ebb5\u514b\u3002<\/p>\n
\u505a\u6cd5<\/p>\n
1\u3001\u725b\u6392\u5148\u5728\u51b7\u6c34\u4e2d\u6d78\u6ce13\u5c0f\u65f6\uff0c\u5165\u6cb8\u6c34\u4e2d\u712f\u6c342\u5206\u949f\u6f02\u53bb\u8840\u6c34\u3002<\/p>\n
2\u3001\u5c06\u8471\u3001\u59dc\u3001\u9999\u53f6\u3001\u6842\u76ae\u3001\u5e72\u8fa3\u6912\u3001\u9999\u83dc\u5927\u706b\u7092\u9999\u540e\uff0c\u52a0\u5165\u6e05\u6c64\u3001\u76d0\u3001\u751f\u62bd\u3001\u8001\u62bd\u653e\u5165\u725b\u6392\u5927\u706b\u70e7\u5f00\u540e\u6539\u7528\u5c0f\u706b\u7116\u523640\u5206\u949f\uff0c\u53d6\u51fa\u6539\u5200\u62103\u5398\u7c73\u5de6\u53f3\u7684\u6bb5\u3002<\/p>\n
3\u3001\u5c06\u5357\u4e73\u6c41\u5012\u5165\u725b\u6392\u4e0a\u62cc\u5300\uff0c\u62cd\u4e0a\u5e72\u7c89\u5f85\u7528\u3002\u9505\u5185\u52a0\u5165\u8272\u62c9\u6cb9\u70e7\u81f3\u4e03\u6210\u70ed\uff0c\u4e0b\u5165\u725b\u6392\u5c0f\u706b\u6ed1\u6cb92\u5206\u949f\u635e\u51fa\u3002<\/p>\n
4\u3001\u9505\u5185\u755910\u514b\u5e95\u6cb9\uff0c\u70e7\u81f3\u516d\u6210\u70ed\u65f6\u52a0\u5165\u849c\u672b\u3001\u9752\u7ea2\u6912\u7c92\u3001\u6d0b\u8471\u7c92\u5927\u706b\u7092\u9999\uff0c\u52a0\u5165\u725b\u6392\u7ffb\u7092\u5747\u5300\uff0c\u51fa\u9505\u6492\u5165\u767d\u829d\u9ebb\u88c5\u76d8\u5373\u53ef\u3002<\/p>\n
1.\u5c06\u756a\u8304\u6d17\u51c0\u653e\u5165\u5f00\u6c34\u4e2d\uff0c\u7a0d\u540e\u635e\u51fa\u53bb\u76ae\u53bb\u8482\u5207\u5c0f\u5757\uff0c\u725b\u8089\u6d17\u51c0\u540e\u5207\u7247\u653e\u5165\u9505\u4e2d\uff0c\u52a0\u5165\u9002\u91cf\u6c34\uff08\u51c9\u6c34\uff09\u6ca1\u8fc7\u725b\u8089\uff0c\u52a0\u5165\u4e00\u4e24\u7247\u59dc\u7247\u548c\u6599\u9152\uff0c\u6c34\u5f005\u5206\u949f\u540e\u635e\u51fa\u725b\u8089\u7528\u70ed\u6c34\u51b2\u53bb\u6d6e\u6cab\uff0c\u6ca5\u6c34\u5f85\u7528\u3002<\/p>\n
2.\u571f\u8c46\u6d17\u51c0\u53bb\u76ae\u5207\u6210\u4e01\uff0c\u8fc7\u6c34\u6d17\u6389\u6dc0\u7c89\u540e\u6ca5\u6c34\uff0c\u9505\u4e2d\u653e\u6cb9\u653e\u5165\u571f\u8c46\u70b8\u81f3\u8868\u9762\u91d1\u9ec4\u719f\u900f\u540e\u635e\u51fa\u5f85\u7528\u3002<\/p>\n
3.\u9505\u4e2d\u653e\u5165\u9ec4\u6cb9\uff0c\u5f85\u9ec4\u6cb9\u878d\u5316\u540e\u4f9d\u6b21\u653e\u5165\u8471\u59dc\u548c\u6d0b\u8471\uff0c\u5c06\u6d0b\u8471\u7092\u8f6f\u653e\u5165\u756a\u8304\u5757\uff1b\u756a\u8304\u51fa\u6c41\u540e\u5012\u5165\u725b\u8089\u7247\uff0c\u7ffb\u7092\u4e24\u4e0b\u540e\u653e\u5165\u571f\u8c46\u4e01\uff0c\u52a0\u5165\u751f\u62bd\uff0c\u76d0\uff0c\u767d\u7cd6\uff0c\u756a\u8304\u9171\uff08\u6839\u636e\u4e2a\u4eba\u53e3\u5473\u6dfb\u52a0\uff09\uff0c\u6536\u6c41\u540e\u7184\u706b\u6311\u51fa\u8471\u59dc\u3002<\/p>\n
4.\u70e4\u7bb1\u9884\u70ed180\u2103\uff0c\u5728\u7117\u996d\u76d8\u91cc\u52a0\u5165\u9002\u91cf\u7c73\u996d\uff08\u6839\u636e\u4e2a\u4eba\u996d\u91cf\u6dfb\u52a0\uff09\uff0c\u94fa\u4e0a\u521a\u505a\u597d\u7684\u756a\u8304\u725b\u8089\u571f\u8c46\u4e01\uff0c\u6492\u4e0a\u62ab\u8428\u8349\uff08\u6839\u636e\u4e2a\u4eba\u53e3\u5473\u6dfb\u52a0\uff09\u540e\u6492\u4e0a\u829d\u58eb\u788e\u540e\u653e\u5165\u70e4\u7bb1\u3002<\/p>\n
5.\u5927\u7ea67-10\u5206\u949f\u540e\uff0c\u4e00\u4efd\u5e26\u62c9\u4e1d\u7684\u756a\u8304\u725b\u8089\u7117\u996d\u5c31\u505a\u597d\u4e86\u3002<\/p>\n
\u6e05\u7092\u725b\u8089\u7684\u505a\u6cd5<\/p>\n
\u725b\u7f8a\u8089\u4e2d\u5e26\u6709\u4e30\u5bcc\u591a\u5f69\u7684\u86cb\u767d\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7b49\uff0c\u5176\u8425\u517b\u6210\u5206\u4e30\u5bcc\u591a\u5f69\uff0c\u5473\u513f\u4e5f\u5f88\u7ec6\u5ae9\uff0c\u4e00\u76f4\u5907\u53d7\u5c0f\u4f19\u4f34\u4eec\u7684\u559c\u7231\uff0c\u53ef\u4ee5\u5403\u706b\u9505\u6dae\u7740\u725b\u7f8a\u8089\u5403\uff0c\u8fd8\u53ef\u4ee5\u5236\u6210\u725b\u6252\uff0c\u7092\u7740\u5403\u5473\u513f\u4e5f\u975e\u5e38\u597d\uff0c\u98df\u7528\u65b9\u6cd5\u5404\u79cd\u5404\u6837\uff0c\u90a3\u9ebc\u63a5\u4e0b\u53bb\u5c31\u4e3a\u5c0f\u4f19\u4f34\u4eec\u8be6\u7ec6\u4ecb\u7ecd\u6e05\u7092\u725b\u8089\u7684\u51e0\u7c7b\u4f5c\u6cd5\uff0c\u5168\u662f\u8f83\u4e3a\u7b80\u5355\u6613\u5b66\u7684\uff0c\u5c0f\u4f19\u4f34\u4eec\u80fd\u591f\u7ed9\u8001\u5e74\u4eba\u5c0f\u5b69\u505a\u4e9b\u5403\u3002<\/p>\n
\u9ec4\u74dc\u6761\uff0c\u5c0f\u9999\u8471\uff0c\u5927\u849c\uff0c\u751f\u59dc\u7247\uff0c\u725b\u81c0\u5c16\u8089\uff0c\u7ea2\u8fa3\u6912\u4e00\u6839\uff0c\u5706\u8fa3\u6912\u4e00\u53ea\uff0c\u76d0\uff0c\u9171\u6cb9\uff0c\u9999\u6cb9\uff0c\u98df\u7528\u6cb9\uff0c\u751f\u62bd\u9171\u6cb9<\/p>\n
\u4f5c\u6cd5<\/p>\n
1.\u725b\u7f8a\u8089\u6d17\u5e72\u51c0\u518d\u5207\u7247\u72b6\uff0c\u7528\u9002\u5f53\u7684\u76d0\u3001\u751f\u62bd\u9171\u6cb9\u3001\u9171\u6cb9\u3001\u9999\u6cb9\u3001\u98df\u7528\u6cb9\u814c\u6e0d\u5341\u591a\u5206\u949f\u3002<\/p>\n
2.\u8fa3\u6912\u6d17\u5e72\u51c0\u540e\u5207\u6210\u7247;\u7ea2\u8fa3\u6912\u5207\u5272\u6210\u5c0f\u5706\u5708;\u5c0f\u9999\u8471\u53ea\u7559\u8471\u6839\u4e00\u90e8\u5206\u6d17\u5e72\u51c0\u518d\u5207\u7ea63\u516c\u5206\u957f;\u5927\u849c\u4e00\u74e3\u62cd\u6241;\u59dc\u524a\u76ae\u5207\u6210\u7247\u9884\u7559\u3002<\/p>\n
3.\u706b\u707e\u70ed\u9505\uff0c\u5012\u8fdb\u9002\u5f53\u7684\u6cb9\uff0c7\u6210\u70ed\u5012\u8fdb\u7ea2\u8fa3\u6912\u3001\u5927\u849c\u3001\u751f\u59dc\u7247\u8fdb\u884c\u7206\u9999\uff0c\u5012\u8fdb\u814c\u6e0d\u597d\u7684\u725b\u7f8a\u8089\u8fc5\u901f\u6ed1\u7092\u81f3\u6389\u8272\u540e\u635e\u51fa\u5907\u7528\u3002<\/p>\n
4.\u518d\u6b21\u52a0\u5c11\u91cf\u7684\u6cb9\u5012\u8fdb\u8fa3\u6912\u7178\u7092\u4e24\u4e0b\u81f3\u7a0d\u5fae\u53d8\u677e\uff0c\u5012\u8fdb\u725b\u7f8a\u8089\u518d\u518d\u6b21\u5feb\u901f\u6cb9\u7206\u7ea61\u5206\u9418\uff0c\u6dfb\u52a0\u76d0\u8c03\u6599\uff0c\u6700\u7ec8\u7528\u6c34\u6dc0\u7c89\u6c34\u6dc0\u7c89\u52fe\u82a1\u5c31\u53ef\u4ee5\u3002<\/p>\n
\u725b\u7f8a\u8089\u5316\u5b66\u7ea4\u7ef4\u7b4b\u591a\uff0c\u52a1\u5fc5\u6253\u6a2a\u5316\u5b66\u7ea4\u7ef4\u7eb9\u7406\u5207\uff0c\u628a\u7b4b\u65ad\u5f00\uff0c\u7092\u51fa\u53bb\u7684\u8089\u8d28\u5730\u624d\u4f1a\u5ae9\u6ed1\u3002\u7092\u725b\u8089\u6700\u91cd\u8981\u7684\u4fbf\u662f\u5feb\u3001\u5feb\u3001\u5feb!\u5feb\u7092\u624d\u53ef\u4ee5\u786e\u4fdd\u725b\u7f8a\u8089\u7ec6\u5ae9\uff0c\u6642\u95f4\u592a\u957f\u4f1a\u9020\u6210\u8089\u8d28\u5730\u53d8\u67f4\u3002\u725b\u7f8a\u8089\u7684\u86cb\u767d\u5f88\u9ad8,\u4eba\u4f53\u8102\u80aa\u5374\u5f88\u4f4e,\u56e0\u6b64\u60f3\u7626\u53c8\u7231\u5403\u5f97\u6709\u8425\u517b\u6210\u5206,\u5403\u7f8a\u8089\u662f\u4e2a\u975e\u5e38\u597d\u7684\u6311\u9009\u3002<\/p>\n
\u5f53\u7136\u53ef\u4ee5\u3002 \u725b\u6392\u8bf4\u5230\u5e95\u5c31\u662f\u725b\u91cc\u810a\u548c\u725b\u5916\u810a\uff0c\u5b83\u672c\u6765\u5c31\u662f\u539f\u6c41\u539f\u5473\u7684\u725b\u6392\uff0c\u6240\u4ee5\u725b\u6392\u662f\u53ef\u4ee5\u7092\u7740\u5403\u7684\u3002\u725b\u6392\u714e\u7740\u5403\u53ea\u662f\u725b\u8089\u7684\u4e00\u79cd\u505a\u6cd5\uff0c\u4f46\u662f\u7092\u725b\u8089\u53ef\u4ee5\u662f\u725b\u8eab\u4e0a\u4efb\u4f55\u4e00\u5757\u80fd\u5403\u7684\u8089\uff0c\u4f46\u662f\u725b\u6392\u53ea\u6311\u9009\u67d0\u4e9b\u90e8\u4f4d\u7684\u8089\uff0c\u624d\u505a\u6210\u725b\u6392\u7684\u6837\u5b50\uff0c\u9664\u4e86\u7092\u548c\u714e\u5916\uff0c\u725b\u6392\u8fd8\u53ef\u4ee5\u70e4\u7740\u5403\uff0c\u4e5f\u80fd\u70b8\u7740\u5403\uff0c\u8fd8\u6709\u5176\u4ed6\u7684\u505a\u6cd5\u90fd\u662f\u53ef\u4ee5\u7684\u3002<\/p>\n
\u4eca\u5929\u5c31\u6765\u8ba8\u8bba\u4e00\u4e0b\u62ab\u8428\u5427\u3002<\/p>\n
\u62ab\u8428\u7684\u4e3b\u8981\u539f\u6750\u6599\u53ca\u914d\u6599\u5982\u4e0b\uff1a<\/p>\n
\u997c\u5e95\u7528\u6599\uff1a\u9ad8\u7b4b\u9762\u7c89\u3001\u6c34\u3001\u767d\u7802\u7cd6\u3001\u9ec4\u6cb9\u3001\u76d0\u3001\u9175\u6bcd<\/p>\n
\u98df\u6750\u53ca\u914d\u6599\uff1a\u867e\u3001\u725b\u8089\u3001\u6d0b\u8471\u3001\u9a6c\u82cf\u91cc\u62c9\u5976\u916a\u3001\u756a\u8304\u6c99\u53f8<\/p>\n
\uff08\u56fe\u7247\u6765\u6e90 image.baidu.com\uff09<\/p>\n
\u770b\u5230\u8fd9\u4e9b\u539f\u6750\u6599\u548c\u914d\u6599\uff0c\u5f88\u591a\u4eba\u628a\u62ab\u8428\u8d34\u4e0a\u201c\u5783\u573e\u98df\u54c1\u201d\u7684\u6807\u7b7e\uff0c\u5230\u5e95\u662f\u4e3a\u4ec0\u4e48\u5462\uff1f<\/p>\n
\u771f\u76f8\u4e00\uff1a\u62ab\u8428\u997c\u5e95\u4e3b\u8981\u539f\u6750\u6599\u662f\u9762\u7c89<\/p>\n
\u5f88\u591a\u4eba\u90fd\u77e5\u9053\uff0c\u751f\u916e\u996e\u98df\u5c31\u662f\u4e0d\u6444\u5165\u7cd6\uff0c\u7136\u800c\u62ab\u8428\u997c\u5e95\u4e3b\u8981\u6750\u6599\u5c31\u662f\u5c0f\u9ea6\u7c89\u3002<\/p>\n
\u4ee5\u5c0f\u9ea6\u7c89\u4e3a\u4e3b\u7684\u9762\u98df\uff0c\u5728\u4e2d\u56fd\u4f20\u7edf\u601d\u60f3\u6216\u8005\u611f\u60c5\u5bc4\u6258\uff0c\u5bf9\u9762\u98df\u6709\u4e00\u79cd\u8ff7\u604b\uff0c\u5f88\u591a\u5317\u65b9\u8001\u4eba\u4e00\u5929\u4e0d\u5403\u9762\uff0c\u5c31\u4f1a\u4e0d\u8212\u670d\u3002<\/p>\n
\u4ee5\u5c0f\u9ea6\u7c89\u4e3a\u4ee3\u8868\u7684\u7cbe\u5236\u9762\u7c89\u7684\u5f0a\u7aef\u6709\u79cd\u79cd\uff1a<\/p>\n
\u2192\u5bfc\u81f4\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u5347\u9ad8\uff0c\u9020\u6210\u4ee3\u8c22\u529f\u80fd\u7d0a\u4e71<\/p>\n
\u2192\u7cbe\u5236\u9762\u7c89\u53ea\u662f\u63d0\u9ad8\u70ed\u91cf\uff0c\u5e76\u6ca1\u6709\u4ec0\u4e48\u8425\u517b\uff0c\u5b83\u4f1a\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u9020\u6210\u591a\u91cd\u5371\u5bb3\u3002<\/p>\n
\u6700\u5e38\u89c1\u4e14\u8089\u773c\u80fd\u770b\u5230\u7684\u5c31\u662f\uff0c\u5403\u9762\u5bb9\u6613\u5bfc\u81f4\u80a5\u80d6\u6216\u8005\u8d85\u91cd\u3002\u4e0d\u4ec5\u5982\u6b64\uff0c\u8fd8\u4f1a\u63d0\u9ad82\u578b\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u4ee3\u8c22\u7efc\u5408\u5f81\u7684\u98ce\u9669\u3002\u6211\u4eec\u5e38\u89c1\u7684\u76f8\u5173\u75be\u75c5\u9ad8\u8840\u538b\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u7b49\u90fd\u8ddf\u5403\u9762\u6709\u5173\u3002<\/p>\n
\u4e0d\u4ec5\u5982\u6b64\uff0c\u5403\u9762\u66f4\u5bb9\u6613\u66b4\u98df\uff0c\u8fd8\u4f1a\u63d0\u9ad8\u6291\u90c1\u75c7\u7684\u98ce\u9669\u3002<\/p>\n
\u7ecf\u5e38\u542c\u5230\u7231\u7f8e\u7684\u670b\u53cb\u8bf4\uff1a\u53c8\u957f\u75d8\u75d8\u4e86\uff0c\u4e5f\u662f\u8ddf\u5403\u9762\u6709\u5173\u7cfb\u7684\u3002<\/p>\n
\u6240\u4ee5\uff0c\u5c0f\u9ea6\u7c89\u7b49\u8fd9\u4e00\u7c7b\u7684\u9762\u98df\u8fd8\u662f\u5c11\u5403\u4e3a\u597d\u3002<\/p>\n
\u771f\u76f8\u4e8c\uff1a\u62ab\u8428\u997c\u5e95\u662f\u7cd6\u3001\u6cb9\u3001\u76d0\u7684\u5b8c\u7f8e\u7ec4\u5408 <\/p>\n
\u5f88\u591a\u5546\u5bb6\u4e3a\u4e86\u62ab\u8428\u7684\u53e3\u611f\uff0c\u5728\u505a\u997c\u5e95\u7684\u65f6\u5019\u52a0\u5165\u7cd6\u3001\u6cb9\u3001\u76d0\u3002<\/p>\n
\u6cb9\u3001\u76d0\u3001\u7cd6\u7684\u5b8c\u7f8e\u7ec4\u5408\uff0c\u523a\u6fc0\u5927\u8111\uff0c\u8ba9\u4eba\u56de\u5473\u65e0\u7a77\uff0c\u5403\u5b8c\u4e00\u4e2a\u8fd8\u60f3\u5403\u4e0b\u4e00\u4e2a\u3002\u8fd9\u5c31\u662f\u201c\u5783\u573e\u98df\u54c1\u201d\u7ed9\u4eba\u5e26\u6765\u7684\u4e00\u79cd\u72ec\u7279\u7684\u5473\u89c9\uff0c\u5927\u8111\u611f\u89c9\u4e0d\u5230\u538c\u70e6\u3002<\/p>\n
\u5f88\u591a\u201c\u5783\u573e\u201d\u98df\u54c1\u5403\u4e86\uff0c\u77ed\u671f\u5e76\u770b\u4e0d\u51fa\u6709\u4ec0\u4e48\u5f71\u54cd\uff0c\u53ef\u957f\u671f\u5403\u4e0b\u53bb\uff0c\u4e0d\u4ec5\u4f1a\u4f7f\u4eba\u8425\u517b\u4e0d\u826f\uff0c\u8fd8\u4f1a\u6709\u5f88\u591a\u6162\u6027\u75be\u75c5\u6084\u6084\u76ef\u4e0a\u4f60\uff0c\u6700\u4e3b\u8981\u7684\u662f\u4f24\u5bb3\u4f60\u5927\u8111\u3002<\/p>\n
\u6211\u4eec\u5e38\u8bf4\u7684\u201c\u5403\u9971\u5c31\u56f0\u201d\uff0c\u5c31\u6e90\u5934\u5c31\u5728\u996e\u98df\u4e0a\u3002\u5982\u679c\u4f60\u4e00\u997f\u5c31\u5403\u201c\u5783\u573e\u201d\u98df\u54c1\uff0c\u4f60\u53ef\u80fd\u4f1a\u5e38\u5e38\u611f\u5230\u80fd\u91cf\u4e0d\u8db3\uff0c\u6709\u957f\u671f\u7684\u75b2\u52b3\u611f\uff0c\u4e25\u91cd\u65f6\u751a\u81f3\u4f1a\u5f71\u54cd\u6b63\u5e38\u751f\u6d3b\u3002<\/p>\n
\u6b64\u5916\uff0c\u201c\u5783\u573e\u201d\u98df\u54c1\u8fd8\u53ef\u80fd\u5bfc\u81f4\u9752\u5c11\u5e74\u6291\u90c1\uff0c\u5bb9\u6613\u635f\u5bb3\u6211\u4eec\u7684\u6d88\u5316\u7cfb\u7edf\u3002\u5bb9\u6613\u5f15\u8d77\u8840\u7cd6\u8fc7\u5c71\u8f66\u3002<\/p>\n
\u7ecf\u5e38\u4f1a\u542c\u5230\u8eab\u8fb9\u7684\u670b\u53cb\u8bf4\uff1a\u201c\u5e74\u7eaa\u5927\u4e86\uff0c\u8111\u5b50\u4e0d\u597d\u4f7f\u4e86\u3002\u201d\u4e0d\u4e00\u5b9a\uff0c\u53ef\u80fd\u662f\u201c\u5783\u573e\u201d\u98df\u54c1\u5403\u591a\u4e86\uff0c\u8fd9\u4e9b\u98df\u7269\u5403\u591a\u4e86\u4f1a\u4f24\u5bb3\u5927\u8111\u529f\u80fd\u3002<\/p>\n
\u201c\u5783\u573e\u201d\u98df\u54c1\u5403\u591a\u4e86\uff0c\u8fd8\u4f1a\u589e\u52a0\u6162\u6027\u75be\u75c5\u7684\u6982\u7387\u3002<\/p>\n
\u771f\u76f8\u4e09 \u62ab\u8428\u98df\u6750\u53ca\u914d\u6599\u7684\u9690\u5f62\u78b3\u6c34<\/p>\n
\u505a\u62ab\u8428\u7684\u65f6\u5019\uff0c\u7ecf\u5e38\u7528\u5230\u9171\u6c41\u548c\u8c03\u6599\uff0c\u662f\u5e38\u89c1\u7684\u9690\u5f62\u78b3\u6c34\u4e4b\u4e00\u3002<\/p>\n
\u62ab\u8428\u7684\u98df\u6750\u7ecf\u5e38\u4f1a\u6709\u725b\u8089\u7b49\u8089\u7c7b\uff0c\u5f88\u591a\u5546\u5bb6\u4e3a\u4e86\u8ffd\u6c42\u8089\u8d28\u7684\u5ae9\u6ed1\u7684\u53e3\u611f\uff0c\u5728\u814c\u5236\u8089\u7684\u65f6\u5019\u7ecf\u5e38\u7528\u6dc0\u7c89\u3001\u751f\u7c89\u7c7b\u8fdb\u884c\u814c\u5236\uff1b<\/p>\n
\u505a\u62ab\u8428\u7684\u65f6\u5019\uff0c\u7ecf\u5e38\u7528\u5230\u9171\u6c41\u548c\u8c03\u6599\uff0c\u662f\u5e38\u89c1\u7684\u9690\u5f62\u78b3\u6c34\u4e4b\u4e00\u3002\u767d\u7802\u7cd6\u3001\u6dfb\u52a0\u5242\u7b49\u4e5f\u662f\u5546\u5bb6\u5e38\u7528\u7684\u914d\u6599\u54c1\u7c7b\u3002<\/p>\n
\u8fd9\u4e9b\u9690\u5f62\u78b3\u6c34\u52a0\u8d77\u6765\uff0c\u5f88\u5bb9\u6613\u8840\u7cd6\u9aa4\u5347\uff0c\u7ee7\u800c\u9000\u916e\uff0c\u8fd8\u53ef\u80fd\u523a\u6fc0\u4f60\u7684\u98df\u6b32\uff0c\u8ba9\u4f60\u5403\u591a\uff0c\u5bf9\u4e8e\u8fd9\u4e00\u7c7b\u5996\u5b7d\uff0c\u6211\u4eec\u4e00\u5b9a\u8981\u5c3d\u91cf\u89c4\u907f\u3002<\/p>\n
\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u8d2d\u4e70\u8c03\u6599\u7684\u65f6\u5019\uff0c\u8bf7\u4ed4\u7ec6\u9605\u8bfb\u914d\u6599\u8868\u548c\u8425\u517b\u6807\u7b7e\u3002<\/p>\n
\u8bf4\u4e86\u8fd9\u4e48\u591a\uff0c\u751f\u916e\u671f\u95f4\u60f3\u5403\u62ab\u8428\u7684\u540c\u5b66\uff0c\u5230\u5e95\u600e\u4e48\u529e\u5462\uff1f<\/p>\n
\u4eca\u5929\uff0c\u7ed9\u5927\u5bb6\u5c06\u4e0a\u9762\u7684\u914d\u6599\u53ca\u98df\u6750\u6539\u826f\u4e00\u4e0b\uff0c\u6211\u4eec\u5c06\u5e02\u9762\u4e0a\u5e38\u89c1\u7684\u62ab\u8428\u997c\u5e95\u6362\u6210\u6896\u5854\u9762\u7c89\u3002\u5c06\u914d\u6599\u91cc\u7684\u767d\u7802\u7cd6\u53bb\u6389\uff0c\u756a\u8304\u6c99\u53f8\u6362\u6210\u65e0\u7cd6\u756a\u8304\u9171\u3002<\/p>\n
\u6896\u5854\u9762\u7c89\u6bcf\u767e\u514b\u51c0\u78b3\u6c3411\u514b\uff0c\u8fd8\u56e0\u4e3a\u7ea4\u7ef4\u5305\u88f9\u4e0d\u4f1a\u88ab\u5b8c\u5168\u5438\u6536\uff0c\u5b83\u5403\u8d77\u6765\u548c\u666e\u901a\u7684\u7cae\u98df\u7c89\u7c7b\u4f3c\uff0c\u53ef\u4ee5\u505a\u6210\u5404\u79cd\u4e3b\u98df\uff0c\u6700\u795e\u5947\u7684\u662f\uff0c\u867d\u7136\u5b83\u542b\u6709\u78b3\u6c34\uff0c<\/p>\n
\u4f46\u662f\uff0c\u5b83\u4e00\u70b9\u4e5f\u4e0d\u4f1a\u5347\u9ad8\u8840\u7cd6\uff0c\u8fd9\u5c31\u662f\u9ed1\u79d1\u6280\u7684\u6838\u5fc3\u6280\u672f\u3002<\/p>\n
\u539f\u6599\u9009\u7528\u9ec4\u91d1\u4e9a\u9ebb\uff0c\u5168\u90e8\u7531\u4e13\u4e1a\u533b\u5b66\u4eba\u58eb\u64b0\u6587\u7684\u6743\u5a01\u5065\u5eb7\u7f51\u7ad9healthline\uff0c\u603b\u7ed3\u4e86\u4e9a\u9ebb\u7c7d\u6709\u4ee5\u4e0b\u597d\u5904\uff1a<\/p>\n
\u5bcc\u542bOmega-3\u8102\u80aa\u9178<\/p>\n
\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4<\/p>\n
\u964d\u8840\u538b<\/p>\n
\u9ad8\u54c1\u8d28\u86cb\u767d\u8d28\uff1a\u4e9a\u9ebb\u7c7d\u86cb\u767d<\/p>\n
\u63a7\u5236\u8840\u7cd6<\/p>\n
\u63d0\u9ad8\u9971\u8179\u611f\uff0c\u63a7\u5236\u98df\u6b32<\/p>\n
\u800c\u03b2-\u8461\u805a\u7cd6\u5219\u53ef\u4ee5<\/p>\n
\u63d0\u5347\u5fc3\u810f\u5065\u5eb7<\/p>\n
\u8c03\u8282\u8840\u7cd6\u6c34\u5e73<\/p>\n
\u6fc0\u6d3b\u514d\u75ab\u7cfb\u7edf<\/p>\n
\u76f8\u5173\u9605\u8bfb\u300a\u8fd9\u6b3e\u9762\u7c89\u7adf\u7136\u4e0d\u5347\u8840\u7cd6\uff0c\u8fd8\u4e703\u90011\uff0c\u7ec8\u4e8e\u53ef\u4ee5\u653e\u5fc3\u5403\u4e86\u2026.\u300b<\/p>\n
\u8001\u670b\u53cb\u5bf9\u6896\u5854\u9762\u7c89\u80af\u5b9a\u4e5f\u4e0d\u964c\u751f\u5566\uff0c\u5df2\u7ecf\u62cd\u6444\u4e86\u4e00\u7cfb\u5217\u6896\u5854\u9762\u7c89\u505a\u7684\u7f8e\u98df\uff0c\u4eca\u5929\u518d\u6559\u7ed9\u5927\u5bb6\u505a\u4e00\u6b3e\u7b80\u5355\u597d\u5403\u7684\u6d77\u9646\u53cc\u62fc\u62ab\u8428\uff01<\/p>\n
\u98df\u6750\u51c6\u5907\u200d<\/p>\n
\u3010\u997c\u5e95\u98df\u6750\u51c6\u5907\u3011<\/p>\n
\u3010\u6e29\u6c34150g\u3011\u3010\u6896\u5854\u9762\u7c89150g\u3011<\/p>\n
\u3010\u9175\u6bcd2g\u3011\u3010\u76d0\u3011<\/p>\n
\u3010\u62ab\u8428\u6599\u98df\u6750\u53ca\u8c03\u6599\u51c6\u5907\u3011<\/p>\n
\u3010\u8fa3\u6912\u9762\u3011\u3010\u76d0\u3011\u3010\u9ed1\u80e1\u6912\u7c89\u3011\u3010\u6a44\u6984\u6cb9\u3011<\/p>\n
\u3010\u5976\u6cb9\u5976\u916a\u3011\u3010\u9a6c\u82cf\u91cc\u5976\u916a\u829d\u58eb\u788e\u3011\u3010\u65e0\u7cd6\u756a\u8304\u9171\u3011<\/p>\n
\u3010\u70b9\u76ae\u867e\u3011\u3010\u725b\u8089\u3011\u3010\u7f57\u52d2\u53f6\u3011\u3010\u67e0\u6aac\u3011<\/p>\n
\u5236\u4f5c\u6b65\u9aa4<\/p>\n
\u5236\u4f5c\u997c\u5e95<\/p>\n
1.\u6ce1\u9175\u6bcd<\/p>\n
\u9175\u6bcd\u5012\u5165\u6e29\u6c34\u4e2d\uff0c\u9759\u7f6e<\/p>\n
2.\u6896\u5854\u9762\u7c89\u52a0\u76d0<\/p>\n
\u6896\u5854\u9762\u7c89\u52a0\u5165\u5c11\u8bb8\u76d0\uff0c\u6405\u62cc\u5747\u5300<\/p>\n
3.\u548c\u9762\u56e2<\/p>\n
\u5f85\u9175\u6bcd\u6c34\u6c14\u6ce1\u540e\uff0c\u6d47\u5165\u6896\u5854\u9762\u7c89\uff0c\u548c\u6210\u5149\u6d01\u7684\u9762\u56e2\uff0c\u53ef\u4ee5\u52a0\u5165\u5c11\u8bb8\u6a44\u6984\u6cb9\u9632\u7c98\u624b<\/p>\n
4.\u53d1\u9762<\/p>\n
\u628a\u548c\u597d\u9762\u56e2\u5305\u4e0a\u4fdd\u9c9c\u819c\uff0c\u53d1\u97622\u4e2a\u5c0f\u65f6<\/p>\n
5.\u5236\u4f5c\u9762\u997c<\/p>\n
\u6848\u677f\u4e0a\u6ef4\u5c11\u8bb8\u6cb9\uff0c\u9632\u6b62\u9762\u997c\u7c98\u8fde\uff0c\u997c\u9762\u624e\u4e9b\u6c14\u5b54\u5907\u7528<\/p>\n
\u814c\u5236\u62ab\u8428\u6599<\/p>\n
\u7528\u5c11\u8bb8\u76d0\u814c\u5236\u867e\uff0c\u6324\u5165\u67e0\u6aac\u6c41\uff0c\u6405\u62cc<\/p>\n
\u7528\u76d0\u3001\u9ed1\u80e1\u6912\u3001\u8fa3\u6912\u9762\u814c\u5236\u725b\u8089<\/p>\n
\u67e0\u6aac\u76ae\u5207\u4e1d<\/p>\n
\u534a\u6210\u54c1\u62ab\u8428\u6599<\/p>\n
\u867e\u7092\u534a\u719f\uff0c\u725b\u8089\u7092\u534a\u719f\uff0c\u5907\u7528<\/p>\n
\u62ab\u8428\u6210\u578b<\/p>\n
\u62ab\u8428\u997c\u5e95\u4e00\u8fb9\u62b9\u5976\u6cb9\u5976\u916a\uff0c\u6492\u4e0a\u67e0\u6aac\u76ae\u5c51\u548c\u867e\uff0c\u62ab\u8428\u997c\u5e95\u53e6\u4e00\u8fb9\u62b9\u756a\u8304\u9171\uff0c\u6492\u4e0a\u725b\u8089\u7c92\u3001\u8fa3\u6912\u7c89\uff0c\u6700\u540e\u6574\u4e2a\u62ab\u8428\u6492\u9a6c\u82cf\u91cc\u62c9\u829d\u58eb\u3002<\/p>\n
\u653e\u8fdb\u70e4\u7bb1<\/p>\n
\u70e4\u7bb1\u9884\u70ed180\u5ea6\uff0c\u5927\u7ea65\u5206\u949f\uff0c\u5c06\u62ab\u8428\u653e\u8fdb\u70e4\u7bb1\uff0c\u8bbe\u7f6e180\u5ea6\uff0c\u70e420\u5206\u949f\u3002\u770b\u5230\u829d\u58eb\u788e\u878d\u5316\u5373\u53ef\u3002<\/p>\n
\u6210\u54c1\u88c5\u76d8<\/p>\n
\u624b\u52a8\u63b0\u5f00\u62ab\u8428\uff0c\u829d\u58eb\u62c9\u4e1d\u770b\u8d77\u6765\u597d\u6ee1\u8db3\u3002<\/p>\n
\u989c\u503c\u53c8\u7f8e\u5473\uff0c\u771f\u9999<\/p>\n
\u4e0d\u559c\u6b22\u5403\u8fa3\u7684\u4eba\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u5c06\u9752\u6912\u66ff\u4ee3\u5176\u4ed6\u98df\u7269\uff0c\u53ef\u4ee5\u66f4\u66ff\u4e00\u4e9b\u8089\u7c7b\u6216\u852c\u83dc\uff0c\u53c8\u6216\u8005\u505a\u4e2a\u5496\u55b1\u5473\u7684\u4e5f\u4e0d\u9519~<\/p>\n
\u916e\u5b66\u4eec\uff0c\u4e0b\u6b21\u60f3\u5403\u4ec0\u4e48\u4f4e\u78b3\u751f\u916e\u7684\u7f8e\u5473\u5440\uff0c\u4e0b\u9762\u7559\u8a00\uff0c\u6211\u4eec\u5b89\u6392\uff0c\u6700\u8fd1\u6211\u4eec\u52a0\u5feb\u6211\u4eec\u6d4b\u8bc4\u548c\u7f8e\u98df\u7684\u51fa\u6587\u901f\u5ea6~<\/p>\n
\u4e94\u9999\u725b\u8089\u62ab\u8428<\/p>\n
\u7528\u6599<\/p>\n
\u4e3b\u6599\uff1a\u9762\u7c89200\u514b<\/p>\n
\u8f85\u6599\uff1a\u9175\u6bcd(\u5e72)4\u514b\uff0c\u725b\u91cc\u810a150\u514b\uff0c\u5976\u916a\u9002\u91cf\uff0c\u7389\u7c73(\u9c9c)\u9002\u91cf\uff0c\u8c4c\u8c46\uff08\u716e\uff09\u9002\u91cf\uff0c\u80e1\u841d\u535c\u9002\u91cf<\/p>\n
\u8c03\u6599\uff1a\u8272\u62c9\u6cb9\u5c11\u8bb8\uff0c\u98df\u76d01\u514b\uff0c\u756a\u8304\u9171\u9002\u91cf\uff0c\u767d\u7cd625\u514b\uff0c\u6c34120\u514b\uff0c\u9ec4\u6cb915\u514b\uff0c\u9ed1\u80e1\u6912\u9002\u91cf\uff0c\u70e4\u8089\u9171\u9002\u91cf\uff0c\u62ab\u8428\u8349\u9002\u91cf<\/p>\n
\u505a\u6cd5<\/p>\n
1.\u725b\u67f3\u5207\u6210\u7ec6\u4e1d\uff0c\u75284\u52fa\u5927\u559c\u5927\u70e4\u8089\u9171\u3001\u5c11\u8bb8\u8272\u62c9\u6cb9\u814c\u5236\u534a\u4e2a\u5c0f\u65f6\u5de6\u53f3\uff0c\u6742\u852c\u7c92\u5165\u5f00\u6c34\u9505\u4e2d\u712f\u70eb\u5907\u7528<\/p>\n
2.\u5c06\u9762\u56e2\uff08\u9992\u5934\u7c89200\u514b\u3001\u9175\u6bcd4\u514b\u3001\u7cd625\u514b\u3001\u6c34120\u514b\u3001\u76d01\u514b\u3001\u9ec4\u6cb915\u514b\uff09\u7684\u6240\u6709\u6750\u6599\u653e\u5165\u9762\u5305\u673a\u5185\u6405\u62cc\u5747\u5300\uff0c\u7136\u540e\u53d1\u9175\u81f32\u500d\u5927<\/p>\n
3.\u53d6\u51fa\u63c9\u5300\uff0c\u6309\u76d8\u5b50\u5927\u5c0f\u5206\u5272\u62103\u4efd\uff0c\u5728\u76d8\u5e95\u5237\u5c42\u6cb9\uff0c\u653e\u5165\u9762\u56e2\u538b\u6210\u6a21\u5177\u5927\u5c0f<\/p>\n
4.\u5728\u9762\u997c\u4e0a\u7528\u53c9\u5b50\u53c9\u4e9b\u5c0f\u5b54\u9632\u6b62\u70e4\u8fc7\u7a0b\u4e2d\u9f13\u8d77<\/p>\n
5.\u5237\u4e0a\u4e00\u5c42\u5927\u559c\u5927\u70e4\u8089\u9171\u548c\u756a\u8304\u9171\u7684\u6df7\u5408\u7269\uff0c\u6492\u4e9b\u73b0\u78e8\u9ed1\u80e1\u6912\u788e<\/p>\n
6.\u653e\u4e0a\u9a6c\u82cf\u91cc\u62c9\uff08\u8fd9\u4e2a\u6839\u636e\u5404\u4eba\u53e3\u5473\u653e\uff0c\u591a\u653e\u4e9b\u62c9\u4e1d\u7684\u6548\u679c\u4f1a\u66f4\u597d\u4e9b\u7684\uff09\uff0c\u6492\u4e0a\u6742\u852c\u7c92\uff0c\u5747\u5300\u5730\u6446\u4e0a\u814c\u5236\u597d\u7684\u725b\u67f3<\/p>\n
7.\u5165\u9884\u70ed\u597d\u7684\u70e4\u8089200\u5ea6\uff0c\u4e2d\u5c4220\u5206\u949f\uff0c\u53d6\u51fa\uff0c\u518d\u653e\u4e0a\u4e00\u5c42\u9a6c\u82cf\u91cc\u62c9\uff0c\u6492\u4e0a\u62ab\u8428\u8349\u548c\u73b0\u78e8\u7684\u9ed1\u80e1\u6912\u788e\uff0c\u5728\u9762\u997c\u8fb9\u7f18\u7528\u5927\u559c\u5927\u70e4\u8089\u9171\u8584\u8584\u5730\u5237\u4e00\u5c42\uff0c\u7ee7\u7eed\u70e4\u81f3\u5976\u916a\u6eb6\u5316\u5373\u53ef\uff08\u5927\u7ea65\u5206\u949f\u7684\u65f6\u95f4\u5427\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u725b\u8089\u62ab\u8428\u725b\u8089\u9700\u8981\u7092\u5417\u7a8d\u95e8 \u6b65\u9aa4 1.\u4e3b\u6599\u4e2d\u7684\u997c\u76ae\u6750\u6599\u6df7\u5408\uff0c\u63c9\u6210\u5149\u6ed1\u9762\u56e2\u3002 \u8981\u591a\u63c9\u4e00\u4f1a\u513f\u3002 2.\u76d6\u4fdd\u9c9c\u819c\u53d1\u9175\u81f3\u4e24 […]<\/p>\n","protected":false},"author":1,"featured_media":362142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-362141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meishi"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/362141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=362141"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/362141\/revisions"}],"predecessor-version":[{"id":369495,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/362141\/revisions\/369495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/362142"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=362141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=362141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=362141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}