{"id":33682,"date":"2024-05-18T17:34:46","date_gmt":"2024-05-18T09:34:46","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/33682.html"},"modified":"2024-05-18T23:11:47","modified_gmt":"2024-05-18T15:11:47","slug":"%e7%9a%96%e5%8d%97%e5%b7%9d%e8%97%8f%e7%ba%bf%e8%87%aa%e9%a9%be%e6%b8%b8%e6%9c%80%e4%bd%b3%e8%b7%af%e7%ba%bf%e6%9c%80%e6%96%b02024%e5%b9%b4","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/33682.html","title":{"rendered":"\u7696\u5357\u5ddd\u85cf\u7ebf\u81ea\u9a7e\u6e38\u6700\u4f73\u8def\u7ebf\u6700\u65b02024\u5e74"},"content":{"rendered":"<p><img loading=\"lazy\" title=\"\u7696\u5357\u5ddd\u85cf\u7ebf\u81ea\u9a7e\u6e38\u6700\u4f73\u8def\u7ebf\u6700\u65b02024\u5e74\u63d2\u56fe\" width=\"480\" height=\"300\" src=\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/05\/089404add0e0f9ceb5a76327e76376c6.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u7696\u5357\u5ddd\u85cf\u7ebf\u81ea\u9a7e\u6e38\u6700\u4f73\u8def\u7ebf\u6700\u65b02024\u5e74\" \/><\/p>\n<p>\u91d1\u79cb\u5341\u5206\uff0c\u9664\u4e86\u662f\u8d4f\u7ea2\u53f6\u7684\u6700\u4f73\u65f6\u5019\u4e4b\u5916\uff0c\u8fd8\u662f\u7696\u5357\u5ddd\u85cf\u7ebf\u81ea\u9a7e\u6e38\u7684\u597d\u65f6\u8282\uff0c\u90a3\u4e48\u8fd9\u4e2a\u79cb\u5929\u7696\u5357\u5ddd\u85cf\u7ebf\u90fd\u6709\u54ea\u4e9b\u597d\u73a9\u7684\u8def\u7ebf\u503c\u5f97\u4e00\u53bb\u5462\uff0c\u5173\u4e8e\u5177\u4f53\u7684\u76f8\u5173\u8be6\u60c5\uff0c\u4e0b\u9762\u4e00\u8d77\u6765\u770b\u770b\u5427\u3002<\/p>\n<h3>\u7ecf\u5178\u4e00\u65e5\u6e38\u7ebf\u8def\uff1a<\/h3>\n<p><strong>\u5b81\u56fd-\u50a8\u5bb6\u6ee9-\u65b9\u5858-\u677f\u6865-\u6843\u5cad-\u8521\u6751<\/strong><\/p>\n<p>(\u6b64\u7ebf\u8def\u9002\u5408\u8ddd\u79bb\u5b81\u56fd100KM\u5de6\u53f3\u7684\u670b\u53cb)<\/p>\n<p>\u65e9\u4e0a8-9\u70b9\u5230\u8fbe\u7696\u5357\u5ddd\u85cf\u7ebf\u4e1c\u5165\u53e3\u5b81\u56fd\u9752\u9f99\u6e7e\u5883\u5185\uff0c\u7136\u540e\u524d\u5f80\u81ea\u9a7e\u3010\u7696\u5357\u5ddd\u85cf\u7ebf\u3011\uff0c\u4e2d\u9014\u50a8\u5bb6\u6ee9\u3001\u65b9\u5858\u6e38\u73a9\uff0c\u4e2d\u5348\u5728\u677f\u6865\u6216\u6843\u5cad\u5348\u9910\u3002<\/p>\n<p>\u4e0b\u5348\u8fdb\u5165\u6843\u5cad\u516c\u8def\uff0c\u53bb\u611f\u53d7\u201c\u9ad8\u8def\u5165\u4e91\u7aef\u201d\u7684\u60ca\u9669\u548c\u523a\u6fc0\u5427!\u9a7e\u8f66\u884c\u9a76\u5728\u6d77\u62d4800\u7c73\u4ee5\u4e0a\uff0c\u4e0a\u4e0b\u5761\u5404\u7ea610\u591a\u516c\u91cc\uff0c\u5c71\u52bf\u9669\u8981\uff0c\u666f\u8272\u8ff7\u4eba\u3002\u5230\u8fbe\u3010\u6708\u4eae\u6e7e\u3011\u8521\u6751\u5883\u5185\u540e\u8fd4\u7a0b\u6216\u9009\u62e9\u7ee7\u7eed\u6e38\u73a9\u3002<\/p>\n<p style=\"text-align: center\">\n<h3>\u7ecf\u5178\u4e8c\u65e5\u6e38\u7ebf\u8def\uff1a<\/h3>\n<p>(\u6b64\u7ebf\u8def\u9002\u5408\u8ddd\u79bb\u5b81\u56fd200-300KM\u5de6\u53f3\u7684\u81ea\u9a7e\u6e38\u7231\u597d\u8005)<\/p>\n<p>Day1 \u5404\u5730-\u9752\u9f99\u4e61<\/p>\n<p>\u5404\u5730\u4e2d\u5348\u6216\u4e0b\u5348\u5230\u8fbe\u7696\u5357\u5ddd\u85cf\u7ebf\u4e1c\u5165\u53e3\u5b81\u56fd\u9752\u9f99\u6e7e\u5883\u5185\u5165\u4f4f\uff0c\u4e0b\u5348\u53ef\u4ee5\u5f00\u8f66\u5728\u9752\u9f99\u6e7e\u5468\u8fb9\u6e38\u73a9\uff0c\u50a8\u5bb6\u6ee9\u6e05\u6f88\u7684\u6e56\u9762\u3002\u6e56\u4e2d\u673d\u6728\u70b9\u70b9\uff0c\u5cb8\u8fb9\u6c11\u5c45\u9519\u843d\u6709\u81f4\uff0c\u65e9\u6668\u4e0e\u508d\u665a\u65f6\u5206\u6e56\u9762\u4e0a\u8584\u96fe\u7f25\u7f08\u4f3c\u4ed9\u5883\uff0c\u7f8e\u4e0d\u80dc\u6536\u3002\u4e58\u8239\u6e38\u9752\u9f99\u6e56\u3001\u6167\u4e91\u7985\u5bfa\u7b49\u666f\u533a\u3002<\/p>\n<p>\u4f4f\uff1a\u5b81\u56fd\u9752\u9f99\u4e61\u6216\u50a8\u5bb6\u6ee9<\/p>\n<p>Day2 \u9752\u9f99\u6e7e-\u65b9\u5858-\u677f\u6865-\u6843\u5cad-\u6c40\u6eaa-\u8521\u6751<\/p>\n<p>\u65e9\u9910\u540e\u51fa\u53d1\u5230\u6cbf\u9014\u7ecf\u8fc7\u65b9\u5858\u843d\u7fbd\u6749(\u843d\u7fbd\u6749\u7ea2\u6749\u679711-12\u6708\u4e3a\u6700\u4f73\u89c2\u8d4f\u65f6\u95f4)\u3001\u677f\u6865\u81ea\u7136\u4fdd\u62a4\u533a\uff0c\u4e2d\u5348\u5728\u6843\u5cad\u5348\u9910\u3002\u7136\u540e\u81ea\u9a7e\u6311\u6218\u7696\u5357\u5ddd\u85cf\u7ebf\u4e0a\u6700\u7ecf\u5178\u7684\u76d8\u5c71\u516c\u8def\u201c\u6843\u5cad\u516c\u8def\u201d\uff0c\u6cbf\u9014\u6709\u89c2\u666f\u62cd\u7167\u6253\u5361\u70b9\uff0c\u4e0b\u53483-4\u70b9\u5de6\u53f3\u5230\u8fbe\u7ec8\u70b9\u8521\u6751\u6708\u4eae\u6e7e\u6bb5\uff0c\u53ef\u9009\u62e9\u8fd4\u7a0b\u6216\u7ee7\u7eed\u6e38\u73a9\u3002<\/p>\n<p style=\"text-align: center\">\n<h3>\u7ecf\u5178\u4e09\u65e5\u6e38\u7ebf\u8def\uff1a<\/h3>\n<p>(\u6b64\u7ebf\u8def\u9002\u5408\u8ddd\u79bb\u5b81\u56fd300KM\u4ee5\u4e0a\u6216\u66f4\u8fdc\u7684\u81ea\u9a7e\u6e38\u7231\u597d\u8005)<\/p>\n<p>Day1 \u5404\u5730-\u9752\u9f99\u4e61<\/p>\n<p>\u5404\u5730\u4e0b\u5348\u5230\u8fbe\u7696\u5357\u5ddd\u85cf\u7ebf\u4e1c\u5165\u53e3\u5b81\u56fd\u9752\u9f99\u6e7e\u5883\u5185\u5165\u4f4f\uff0c\u4e0b\u5348\u53ef\u4ee5\u5f00\u8f66\u5728\u9752\u9f99\u6e7e\u5468\u8fb9\u6e38\u73a9\uff0c\u50a8\u5bb6\u6ee9\u6e05\u6f88\u7684\u6e56\u9762\u3002\u6e56\u4e2d\u673d\u6728\u70b9\u70b9\uff0c\u5cb8\u8fb9\u6c11\u5c45\u9519\u843d\u6709\u81f4\uff0c\u65e9\u6668\u4e0e\u508d\u665a\u65f6\u5206\u6e56\u9762\u4e0a\u8584\u96fe\u7f25\u7f08\u4f3c\u4ed9\u5883\uff0c\u7f8e\u4e0d\u80dc\u6536\u3002\u4e58\u8239\u6e38\u9752\u9f99\u6e56\u3001\u6167\u4e91\u7985\u5bfa\u7b49\u666f\u533a\u3002<\/p>\n<p>\u4f4f\uff1a\u5b81\u56fd\u9752\u9f99\u4e61\u6216\u50a8\u5bb6\u6ee9<\/p>\n<p>Day2 \u9752\u9f99\u6e7e-\u65b9\u5858-\u677f\u6865-\u6843\u5cad-\u6c40\u6eaa-\u8521\u6751<\/p>\n<p>\u65e9\u9910\u540e\u51fa\u53d1\u5230\u6cbf\u9014\u7ecf\u8fc7\u65b9\u5858\u843d\u7fbd\u6749(\u843d\u7fbd\u6749\u7ea2\u6749\u679711-12\u6708\u4e3a\u6700\u4f73\u89c2\u8d4f\u65f6\u95f4)\u3001\u677f\u6865\u81ea\u7136\u4fdd\u62a4\u533a\uff0c\u4e2d\u5348\u5728\u6843\u5cad\u5348\u9910\u3002\u7136\u540e\u81ea\u9a7e\u6311\u6218\u7696\u5357\u5ddd\u85cf\u7ebf\u4e0a\u6700\u7ecf\u5178\u7684\u76d8\u5c71\u516c\u8def\u201c\u6843\u5cad\u516c\u8def\u201d\uff0c\u6cbf\u9014\u6709\u89c2\u666f\u62cd\u7167\u6253\u5361\u70b9\uff0c\u4e0b\u53483-4\u70b9\u5de6\u53f3\u5230\u8fbe\u7ec8\u70b9\u8521\u6751\u6708\u4eae\u6e7e\u6bb5\u5165\u4f4f\u3002\u5982\u679c\u65f6\u95f4\u65e9\u53ef\u524d\u5f80\u67e5\u6d4e\u3001\u6843\u82b1\u6f6d\u666f\u533a\u5468\u8fb9\u5165\u4f4f\u3002<\/p>\n<p>\u4f4f\uff1a\u6708\u4eae\u6e7e\u3001\u67e5\u6d4e\u3001\u6843\u82b1\u6f6d<\/p>\n<p>Day3 \u8521\u6751-\u67e5\u6d4e-\u6843\u82b1\u6f6d<\/p>\n<p>\u6839\u636e\u5165\u4f4f\u5730\u70b9\u9009\u62e9\u6e38\u73a9\u67e5\u6d4e\u3001\u6843\u82b1\u6f6d\u666f\u533a\uff0c\u6843\u82b1\u6f6d\u7684\u5f97\u540d\u3001\u6210\u540d\u90fd\u6e90\u4e8e\u674e\u767d\uff0c\u4e00\u9996\u300a\u8d60\u6c6a\u4f26\u300b\u5343\u5e74\u4e0d\u7edd\u4f59\u97f5\uff0c\u4e5f\u8ba9\u6843\u82b1\u6f6d\u4e3a\u4e16\u4eba\u6240\u77e5\u3002\u3010\u67e5\u6d4e\u3011\u666f\u533a\uff0c\u201c\u5341\u91cc\u67e5\u6751\u4e5d\u91cc\u70df\uff0c\u4e09\u6eaa\u6c47\u6d41\u4e07\u6237\u95f4\u3002\u5bfa\u5e99\u4ead\u53f0\u5854\u5f71\u4e0b\uff0c\u5c0f\u6865\u6d41\u6c34\u674f\u82b1\u5929\u3002\u201d\u8fd9\u9996\u8bd7\u63cf\u5199\u7684\u6b63\u662f\u67e5\u6d4e\u597d\u98ce\u5149\uff0c\u4e0b\u5348\u8fd4\u7a0b\u7ee7\u7eed\u9009\u62e9\u6e38\u73a9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u91d1\u79cb\u5341\u5206\uff0c\u9664\u4e86\u662f\u8d4f\u7ea2\u53f6\u7684\u6700\u4f73\u65f6\u5019\u4e4b\u5916\uff0c\u8fd8\u662f\u7696\u5357\u5ddd\u85cf\u7ebf\u81ea\u9a7e\u6e38\u7684\u597d\u65f6\u8282\uff0c\u90a3\u4e48\u8fd9\u4e2a\u79cb\u5929\u7696\u5357\u5ddd\u85cf\u7ebf\u90fd\u6709\u54ea\u4e9b\u597d\u73a9\u7684\u8def\u7ebf\u503c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/33682"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=33682"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/33682\/revisions"}],"predecessor-version":[{"id":35024,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/33682\/revisions\/35024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/35023"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=33682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=33682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=33682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}