\u70e4\u86cb\u7cd5\u554a\uff0c\u70e4\u62ab\u8428\u554a\u3002\u70e4\u86cb\u631e\u554a\u3002\u70e4\u7740\u5403\u7684\u90fd\u53ef\u4ee5\u7684\u3002\u5976\u916a\u7117\u996d\uff0c\u7117\u7ea2\u85af\uff0c\u5177\u4f53\u914d\u65b9\u767e\u5ea6\u641c\u641c\u6709\u597d\u591a\u7684\u3002\u4e13\u7528\u624b\u5957\u94c1\u53c9\u4e4b\u7c7b\u7684\u5177\u4f53\u54ea\u5356\u6211\u4e5f\u4e0d\u6e05\u695a\uff0c\u4e0a\u6dd8\u5b9d\uff0c\u7b80\u5355\u53c8\u7701\u4e8b\u3002\u6211\u5728\u6dd8\u5b9d\u4e70\u4e86\u4e00\u5806\u505a\u86cb\u7cd5\u7528\u7684\u5200\u554a\u88f1\u82b1\u5634\u513f\u4ec0\u4e48\u7684\u3002\u5475\u5475\u3002<\/p>\n
\u6750\u6599
\u9cb6\u9c7c750\u514b\uff0c\u8471\uff0c\u59dc\uff0c\u767d\u7cd615\u514b\uff0c\u751f\u62bd\uff0c\u8001\u62bd40\u6beb\u5347\uff0c\u6599\u915215\u6beb\u5347\uff0c\u849c\u84c9\u9999\u8fa3\u9171\uff0c\u849c30\u514b
\u70e4\u9c7c\u505a\u6cd5
\u9c7c\u6e05\u6d17\u5e72\u51c0\u540e\uff0c\u5207\u51e0\u5200\uff0c\u653e\u5165\u70e4\u76d8\u4e2d
\u5c06\u8471\uff0c\u59dc\uff0c\u849c\u672b\uff0c\u548c\u5176\u4ed6\u8c03\u6599\u5168\u90e8\u5012\u5165\u9c7c\u4e0a
\u6d82\u597d\u540e\uff0c\u70e4\u7bb1180\u5ea6\u9884\u70ed\u4e2d\u5c4230\u5206\u949f\uff0c\u4e2d\u9014\u53d6\u51fa\uff0c\u5c06\u6599\u6c41\u5747\u5300\u7684\u6d82\u5728\u9c7c\u4e0a\u4e24\u6b21\u5373\u53ef<\/p>\n
\u5496\u55b1\u571f\u8c46<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u5c0f\u571f\u8c46 4\u4e2a \u725b\u5976 150ml \u6a44\u6984\u6cb9 1\u6c64\u5319\u90c1\u91d1\u9999\u7c89 \u9002\u91cf \u9999\u83dc\u672b \u9002\u91cf \u65b0\u9c9c\u59dc\u672b 2\u8336\u5319\u5496\u55b1\u7c89 1\u6c64\u5319 \u8fa3\u6912 1\u4e2a<\/p>\n
\u505a\u6cd5\uff1a 1\uff0e\u5c0f\u571f\u8c46\u5bf9\u534a\u5207\u5f00\u540e\u716e\u719f\u5907\u7528\u3002\u7528\u6a44\u6984\u6cb9\u7206\u9999\u59dc\u672b\uff0c\u52a0\u5165\u90c1\u91d1\u9999\u7c89\u3001\u5496\u55b1\u7c89\u3001\u8fa3\u6912\u62cc\u5300\u3002 2\uff0e\u7136\u540e\u5012\u5165\u5c0f\u571f\u8c46\u62cc\u7092\uff0c\u518d\u52a0\u5165\u9999\u83dc\u672b\u3002 3\uff0e\u52a0\u5165\u725b\u5976\u518d\u6b21\u716e\u5f00\u540e\uff0c\u5012\u5165\u70e4\u76d8\u5185\uff0c\u70e4\u7bb1\u7528potato\u6a21\u5f0f232\u2103\u9884\u70ed5\u5206\u949f\uff0c\u70e4\u76d8\u653e\u5230\u4e2d\u95f4\u70e48~10\u5206\u949f\u5373\u53ef\u3002
\u5c0f\u8d34\u58eb\uff1a \u70e4\u5236\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8981\u5c06\u70e4\u76d8\u4e0a\u7684\u98df\u7269\u7ffb\u52a8\u51e0\u6b21\u3002<\/p>\n
\u70e4\u5168\u9e21<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u5168\u9e21 1\u53ea \u6599\u9152 50ml \u76d0 2\u6c64\u5319\u82b1\u6912\u7c89 1\u8336\u5319 \u9ed1\u80e1\u6912\u7c89 1\u8336\u5319 \u67e0\u6aac 1\/4 \u4e2a\u751f\u62bd 30 ml \u516b\u89d2 3\u679a \u5b5c\u7136 5g \u8ff7\u8fed\u9999\u672b \u9002\u91cf \u5e72\u8fa3\u6912 \u9002\u91cf \u59dc\u6c41 \u9002\u91cf\u849c\u672b \u9002\u91cf \u8702\u871c \u9002\u91cf<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u9ad8\u7b4b\u9762\u7c89 150g \u9e21\u86cb 1\u4e2a \u86cb\u9ec4\u6db2 \u9002\u91cf\u9c9c\u5976 20ml \u5e72\u9175\u6bcd 3g \u76d0 1\/2\u8336\u5319\u6e29\u6c342\u6c64\u5319 30ml \u9165\u6cb9 20g \u5c0f\u9999\u80a0 4\u6839<\/p>\n
\u505a\u6cd5\uff1a 1. \u9175\u6bcd\u653e\u5165\u6e29\u6c34\u4e2d\u6405\u62cc\u5747\u5300\u540e\uff0c\u9759\u7f6e10\u5206\u949f\u5de6\u53f3\u3002\u5c06\u9762\u7c89\u3001\u9e21\u86cb\u3001\u9c9c\u5976\u3001\u76d0\u7a0d\u7a0d\u6405\u62cc\u540e\u5012\u5165\u9175\u6bcd\u6c34\u4e2d\u3002\u62cc\u5300\u540e\u518d\u52a0\u5165\u9165\u6cb9\uff0c\u63c9\u5300\u5236\u6210\u5149\u6ed1\u9762\u56e2\u3002 2. \u5c06\u9762\u56e2\u996790\u5206\u949f\uff0c\u7136\u540e\u5206\u6210\u5c0f\u56e2\uff0c\u64c0\u6210\u7ec6\u957f\u6761\u5f62\uff0c\u628a\u5c06\u9762\u7ed5\u5728\u5c0f\u9999\u80a0\u4e0a\u5377\u597d\uff0c\u518d\u7f6e\u4e8e\u6e29\u6696\u5904\u7ee7\u7eed\u53d1\u917560\u5206\u949f\u3002 3. \u70e4\u7bb1\u9884\u70ed\u81f3155\u2103\u70e430\u5206\u949f\uff0c\u5237\u4e0a\u86cb\u9ec4\u6db2\uff0c\u6492\u4e0a\u829d\u9ebb\uff0c\u518d\u70e45\u5206\u949f\u53ef\u3002
\u5c0f\u8d34\u58eb\uff1a \u5728\u5c0f\u9999\u80a0\u4e0a\u7ed5\u9762\u7684\u65f6\u5019\u8981\u4e24\u7aef\u7559\u51fa\u9002\u5f53\u7a7a\u95f4\uff0c\u5426\u5219\u53d1\u9175\u540e\uff0c\u9762\u4f1a\u8fdb\u4e00\u6b65\u81a8\u80c0\u4f1a\u5c06\u9999\u80a0\u6574\u4e2a\u5305\u4f4f\u3002<\/p>\n
\u70e4\u7ea2\u85af<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u7ea2\u85af 300g<\/p>\n
\u505a\u6cd5\uff1a 1\uff0e \u5c06\u7ea2\u85af\u7528\u5e72\u5e03\u64e6\u53bb\u4e0a\u9762\u7684\u571f\u5907\u7528\u3002 2\uff0e\u5c06\u70e4\u7bb1200\u2103\u9884\u70ed5\u5206\u949f\uff0c\u628a\u7ea2\u85af\u653e\u5230\u70e4\u7bb1\u4e2d\u95f4\u4e00\u5c42\u7528240\u2103\u70e425\u5206\u949f\u3002\u5982\u679c\u7528\u7684\u7ea2\u85af\u6bd4\u8f83\u5927\u5219\u8981\u70e430\u5206\u949f\u3002
\u5c0f\u8d34\u58eb\uff1a \u7ea2\u85af\u6700\u597d\u7528\u5e03\u64e6\u51c0\uff0c\u4e0d\u8981\u7528\u6c34\u6d17\u3002<\/p>\n
\u82f9\u679c\u6d3e<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u9762\u76ae\u7528\u6599\uff1a\u9762\u7c89 150g \u9ec4\u6cb9 60g \u6cb9 2\u8336\u5319\u6c34 25ml \u76d0 \u9002\u91cf\u9985\u6599\u7528\u6599\uff1a\u82f9\u679c 3\u4e2a \u8089\u6842\u7c89 2g \u767d\u7cd6 60g<\/p>\n
\u505a\u6cd5\uff1a 1\uff0e\u628a\u9762\u7c89\u5012\u5165\u9762\u76c6\uff0c\u4e2d\u95f4\u638f\u7a7a\uff0c\u653e\u5165\u76d0\u548c\u5207\u6210\u5c0f\u5757\u7684\u9ec4\u6cb9\uff0c\u7528\u624b\u6307\u5c16\u5c06\u6cb9\u548c\u9762\u7c89\u6df7\u5408\u5747\u5300\uff0c\u5012\u5165\u6e05\u6c34\uff0c\u5c06\u5176\u63c9\u6210\u5149\u6ed1\u7684\u9762\u56e2\u3002 2\uff0e\u628a\u9762\u56e2\u5728\u6848\u677f\u4e0a\u64c0\u5f00\uff0c\u5927\u5c0f\u8981\u6bd4\u70e4\u76d8\u5927\u4e9b\u3002\u628a\u9165\u76ae\u653e\u5165\u70e4\u76d8\uff0c\u7528\u5c0f\u5200\uff0c \u628a\u591a\u4f59\u7684\u5207\u6389\u3002 3\uff0e\u628a\u82f9\u679c\u53bb\u4e24\u5934\uff0c\u53bb\u6838\uff0c\u524a\u76ae\uff0c\u5e76\u5207\u6210\u8584\u7247\uff0c\u6574\u9f50\u6392\u5165\u9165\u76ae\u91cc\u3002\u6492\u5165\u9002\u91cf\u8089\u6842\u7c89\u548c\u7cd6\uff0c\u559c\u6b22\u751c\u7684\u8bdd\u7cd6\u53ef\u4ee5\u591a\u653e\u3002 4\uff0e\u70e4\u7bb1\u9884\u70ed\u81f3200\u2103\uff0c\u653e\u5165\u70e4\u76d8\uff0c\u70e430\uff5e35\u5206\u949f\u5373\u53ef\u3002
\u5c0f\u8d34\u58eb\uff1a \u5c06\u9165\u76ae\u653e\u5165\u70e4\u76d8\u540e\uff0c\u867d\u7136\u8981\u5c06\u591a\u4f59\u90e8\u5206\u5207\u6389\uff0c\u4f46\u4e5f\u8981\u9ad8\u4e8e\u70e4\u76d8\u8fb9\u7f18\uff0c\u5e76\u4e14\u6700\u597d\u5728\u4e0a\u9762\u624e\u4e00\u4e9b\u5c0f\u6d1e\u3002
\u9999\u70e4\u9e21\u7fc5<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u9e21\u7fc5\u4e2d 500g \u9171\u6cb9 1\u6c64\u5319 \u7ea2\u9152 1\u6c64\u5319\u59dc\u7c89 \u5c11\u8bb8 \u849c\u7c89 \u5c11\u8bb8 \u76d0 1\u8336\u5319\u4e94\u9999\u7c89 \u9002\u91cf \u9ed1\u80e1\u6912\u7c89 \u9002\u91cf \u8702\u871c 1\u6c64\u5319<\/p>\n
\u505a\u6cd5\uff1a 1. \u5c06\u9e21\u7fc5\u653e\u5165\u5bb9\u5668\u4e2d\uff0c\u7528\u9171\u6cb9\u3001\u76d0\u3001\u7ea2\u9152\u3001\u59dc\u7c89\u3001\u849c\u7c89\u3001\u4e94\u9999\u7c89\u3001\u9ed1\u80e1\u6912\u7c89\u6405\u62cc\u5747\u5300\uff0c\u814c\u5236\u534a\u4e2a\u5c0f\u65f6\u5907\u7528\u3002 2. \u5c06\u814c\u5236\u597d\u7684\u9e21\u7fc5\u53d6\u51fa\uff0c\u5728\u8868\u9762\u5747\u5300\u5730\u6d82\u62b9\u4e0a\u8702\u871c\u3002 3. \u70e4\u7bb1200\u2103\u9884\u70ed5\u5206\u949f\uff0c\u5c06\u6d82\u62b9\u597d\u8702\u871c\u7684\u9e21\u7fc5\u653e\u5165\u70e4\u7bb1\u7684\u4e2d\u95f4\u4e00\u5c42\u70e4\u5236 20\uff5e25\u5206\u949f\u5373\u53ef\u3002
\u5c0f\u8d34\u58eb\uff1a \u5982\u679c\u6015\u9e21\u7fc5\u5165\u5473\u4e0d\u5145\u5206\uff0c\u53ef\u4ee5\u5728\u814c\u5236\u4e4b\u524d\u7528\u7af9\u7b7e\u5728\u4e0a\u9762\u624e\u51e0\u4e2a\u5c0f\u5b54\u3002<\/p>\n
15-\u7f8e\u5473\u53c9\u70e7\u8089<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u91cc\u810a\u8089 250g \u7ecd\u9152 100ml \u53c9\u70e7\u9171 50g \u5927\u849c \u534a\u4e2a<\/p>\n
\u505a\u6cd5\uff1a 1. \u5c06\u5927\u849c\u53bb\u76ae\u5241\u6210\u849c\u6ce5\uff0c\u732a\u8089\u7528\u5200\u80cc\u62cd\u677e\u540e\u52a0\u5165\u849c\u6ce5\u3001\u7ecd\u9152\u53ca\u53c9\u70e7\u9171\u814c\u5236\u4e00\u665a\u3002 2. \u5c06\u814c\u597d\u7684\u732a\u8089\u653e\u5165\u57ab\u6709\u9521\u7b94\u7eb8\u7684\u70e4\u76d8\u5185\uff0c\u8089\u4e0a\u5747\u5300\u6d82\u62b9\u4e00\u5c42\u9171\u6599\u3002 3. \u70e4\u7bb1\u7528casserole\u6a21\u5f0f218\u2103\u9884\u70ed5\u5206\u949f\uff0c\u70e425\u5206\u949f\u540e\u53d6\u51fa\u7ffb\u9762\uff0c\u7136\u540e\u7528\u5237\u5b50\u6d82\u62b9\u53e6\u4e00\u9762\u540e\u7ee7\u7eed\u70e4\u523610\u5206\u949f\u540e\u53d6\u51fa\uff0c\u667e\u51c9\u540e\u5207\u7247\u5373\u53ef\u3002
\u5c0f\u8d34\u58eb\uff1a 1\uff0e\u7528\u5200\u80cc\u5c06\u732a\u8089\u62cd\u677e\u7684\u76ee\u7684\u662f\u5728\u4e8e\u4f7f\u5176\u66f4\u6613\u5165\u5473\u3002 2\uff0e\u70e4\u5236\u8fc7\u7a0b\u4e2d\u6700\u597d\u969415\u5206\u949f\u5c31\u5c06\u8089\u7ffb\u52a8\u4e00\u6b21\uff0c\u8fd9\u6837\u53ef\u4ee5\u4f7f\u8089\u53d7\u70ed\u66f4\u5747\u5300\u3002
PIZZA<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u9762\u7c89 100g \u9175\u6bcd\u7c89 1\u8336\u5319 \u814a\u80a0 100g \u5976\u916a 200g \u756a\u8304\u6c99\u53f8 50g \u6d0b\u8471 \u534a\u4e2a\u751c\u7389\u7c73\u7c92 \u5c11\u8bb8 \u9752\u6912 1\u4e2a \u9ed1\u80e1\u6912\u7c89 1\u8336\u5319<\/p>\n
\u505a\u6cd5\uff1a 1. \u7528\u6e29\u6c34\u6eb6\u5316\u9175\u6bcd\u7c89\uff0c\u52a0\u5165\u9762\u7c89\u548c\u6210\u9762\u56e2\uff0c\u996730\u5206\u949f\u3002\u6d0b\u8471\u3001\u9752\u6912\u5207\u4e1d\uff0c\u814a\u80a0\u5207\u7247\u5f85\u7528\u3002 2. \u5c06\u9762\u56e2\u64c0\u5706\u94fa\u57289\u5bf8\u5339\u8428\u76d8\u4e0a\uff0c\u7528\u53c9\u5b50\u624e\u51e0\u4e0b\u3002\u5728\u9762\u997c\u4e0a\u6d82\u4e00\u5c42\u756a\u8304\u6c99\u53f8\uff0c\u6492\u4e0a\u6d0b\u8471\u4e1d\u548c\u5c11\u8bb8\u9ed1\u80e1\u6912\uff0c\u7136\u540e\u518d\u94fa\u4e00\u5c42\u5976\u916a\uff0c\u5c06\u9752\u6912\u4e1d\u94fa\u5728\u5976\u916a\u4e0a\u9762\u3002 3. \u5747\u5300\u94fa\u4e0a\u814a\u80a0\u548c\u7389\u7c73\u7c92\uff0c\u6700\u540e\u94fa\u4e0a\u9a6c\u82cf\u91cc\u62c9\u5976\u916a\u3002 4. \u70e4\u7bb1\u7528cake\u6a21\u5f0f204\u2103\u70ed5\u5206\u949f\uff0c\u5c06\u5339\u8428\u653e\u5728\u4e2d\u4e0b\u5c42\u70e415~20\u5206\u949f\u5373\u53ef\u3002
\u5c0f\u8d34\u58eb\uff1a \u70e4\u5236\u8fc7\u7a0b\u4e2d\u82e5\u53d1\u73b0\u4e0a\u5c42\u5976\u916a\u53d8\u8272\u7684\u8bdd\uff0c\u5219\u9700\u8981\u52a0\u76d6\u9521\u7b94\u7eb8\u3002<\/p>\n
-\u852c\u83dc\u57f9\u6839\u7117\u996d<\/p>\n
\u98df\u8c31\u4ecb\u7ecd\uff1a
\u7528\u6599\uff1a\u5e73\u9c7c 250g \u7c73\u996d \u9002\u91cf \u751f\u62bd 2\u8336\u5319\u76d0 \u5c11\u8bb8 \u8fa3\u6912\u9171 2\u8336\u5319 \u7cd6 1\/2\u8336\u5319\u6599\u9152 2\u8336\u5319 \u8471\u672b \u5c11\u8bb8 \u6cb9 \u5c11\u8bb8\u719f\u767d\u829d\u9ebb 5g<\/p>\n
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