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8\u3001\u8c03\u5165\u5473\u7cbe\u548c\u8611\u83c7\u7cbe\uff0c\u88c5\u5927\u7897\u5907\u7528\u3002<\/p>\n

9\u3001\u80e1\u841d\u535c\u5207\u82b1\u5907\u7528<\/p>\n

10\u3001\u9999\u83dc\u548c\u849c\u82d7\u5207\u788e\u5907\u7528\u3002<\/p>\n

11\u3001\u70e7\u9ad8\u6c64\u6216\u5f00\u6c34\uff0c\u4e0b\u5165\u62c9\u597d\u7684\u9762\u548c\u5207\u82b1\u7684\u80e1\u841d\u535c\uff0c\u51c6\u5907\u4e00\u53ea\u5927\u7897\uff0c\u91cc\u9762\u653e\u5165\u5207\u597d\u7684\u9999\u83dc\u548c\u849c\u82d7\uff0c\u9762\u719f\u540e\uff0c\u5148\u5c06\u6c64\u76db\u5165\u7897\u4e2d\uff0c\u70eb\u719f\u9999\u83dc\u548c\u849c\u82d7\uff0c\u7136\u540e\u5c06\u9762\u635e\u5165\u7897\u4e2d\uff0c\u6d47\u4e0a\u5364\u6c41\u725b\u8089\uff0c\u5373\u6210\u4e00\u7897\u725b\u8089\u9762\u5364\u5b50<\/p>\n

\u725b\u8089\u6253\u5364\u9762\u7684\u5bb6\u5e38\u505a\u6cd5<\/h2>\n

\u6750\u6599<\/p>\n

\u897f\u7ea2\u67ff2\u4e2a\uff0c\u725b\u8089150\u514b\uff0c\u59dc\u7247\u9002\u91cf\uff0c\u76d0\u9002\u91cf\uff0c\u751f\u7c89\u9002\u91cf\uff0c\u6599\u9152\u9002\u91cf\uff0c\u751f\u62bd\u9002\u91cf\uff0c\u751f\u6cb9\u9002\u91cf<\/p>\n

\u505a\u6cd5<\/p>\n

1.\u725b\u8089\u6d17\u51c0\u5207\u7247\uff0c\u7136\u540e\u7528\u9002\u91cf\u76d0\u3001\u751f\u7c89\u3001\u6599\u9152\u3001\u751f\u62bd\u3001\u751f\u6cb9\u814c\u52362\u5c0f\u65f6\u3002<\/p>\n

2.\u9505\u5185\u653e\u5c11\u91cf\u6cb9\uff0c\u70e7\u70ed\u540e\u52a0\u5165\u725b\u8089\u7092\u81f37\u6210\u719f\u65f6\u76db\u8d77\u5907\u7528\u3002<\/p>\n

3.\u9505\u5185\u653e\u5c11\u91cf\u6cb9\uff0c\u70e7\u70ed\u540e\u52a0\u5165\u59dc\u7247\uff0c\u7206\u9999\u540e\u52a0\u5165\u897f\u7ea2\u67ff\u7ffb\u7092\u3002<\/p>\n

4.\u52a0\u5165\u725b\u8089\u7247\u7092\u5300\u5373\u53ef\u3002<\/p>\n

\u725b\u8089\u9171\u6253\u5364\u9762\u7684\u505a\u6cd5<\/h2>\n

\u539f\u6599\uff1a\u4e94\u82b1\u8089 (200g)\uff0c\u9762\u6761 (80g)\uff0c\u8471 6g\uff0c\u59dc 5g\uff0c\u5e72\u9ec4\u9171 12g\uff0c\u9ec4\u8c46 15g\uff0c\u841d\u535c 20g\uff0c\u9ec4\u74dc 20g<\/p>\n

\u65b9\u6cd5\/\u6b65\u9aa4<\/p>\n

1.\u9996\u5148\u51c6\u5907\u597d\u6240\u9700\u3002\u5148\u9ec4\u8c46\u716e\u597d\uff0c\u9ec4\u74dc\u3001\u841d\u535c\u7b49\u914d\u83dc\uff0c\u6d17\u51c0\u5207\u4e1d\u5907\u7528\u3002<\/p>\n

2.\u7136\u540e\u5c31\u662f\u7092\u8089\uff0c\u70b8\u9171\u4e4b\u524d\u9700\u8981\u5148\u628a\u8089\u9884\u7092\u4e00\u4e0b\uff0c\u8089\u53ef\u4ee5\u5207\u6210\u7247\u6216\u8005\u4e1d\uff0c\u518d\u548c\u5207\u597d\u7684\u8471\u59dc\u7247\u4e00\u8d77\u7528\u6cb9\u7092\u81f38\u6210\u719f\u5de6\u53f3\u76db\u51fa\u5907\u7528\u3002<\/p>\n

3.\u968f\u540e\u53ef\u4ee5\u5f00\u59cb\u70b8\u9171\u4e86\uff0c\u9505\u4e2d\u5012\u5165\u7a0d\u5fae\u591a\u4e00\u70b9\u7684\u98df\u7528\u6cb9\uff0c\u7528\u5c0f\u706b\u52a0\u70ed\uff0c\u540c\u65f6\u5c06\u4e00\u5c0f\u7897\u8c46\u9171\u6216\u8005\u9762\u9171\u5012\u5165\u7ffb\u7092\uff0c\u7092\u9171\u7684\u65f6\u5019\u4e5f\u8981\u4fdd\u6301\u5c0f\u706b\uff0c\u5426\u5219\u5f88\u5bb9\u6613\u7092\u7cca\u6216\u8005\u8ff8\u6e85\u3002<\/p>\n

4.\u5f53\u9171\u7092\u51fa\u9999\u5473\u7684\u65f6\u5019\uff0c\u628a\u521a\u521a\u9884\u7092\u7684\u732a\u8089\u5012\u5165\u7ee7\u7eed\u6405\u62cc\u7ffb\u7092\uff0c\u7ffb\u7092\u7684\u65f6\u5019\u4e00\u5b9a\u4e0d\u8981\u505c\uff0c\u5426\u5219\u9171\u5f88\u5bb9\u6613\u7cca\u9505\uff0c\u53e6\u5916\uff0c\u7092\u7684\u65f6\u5019\u5982\u679c\u89c9\u5f97\u592a\u5e72\uff0c\u53ef\u4ee5\u9002\u91cf\u5730\u5012\u4e00\u70b9\u70b9\u6c34\u8fdb\u53bb\uff0c\u5343\u4e07\u4e0d\u8981\u5012\u591a\u4e86\u3002<\/p>\n

5.\u5230\u8fd9\u4e00\u6b65\u7684\u65f6\u5019\uff0c\u5f88\u591a\u4eba\u90fd\u4f1a\u5012\u4e00\u5927\u7897\u6c34\u8fdb\u53bb\uff0c\u7136\u540e\u7b49\u6c34\u716e\u5f00\uff0c\u6700\u540e\u52fe\u82a1\u4e86\u4e8b\u3002\u4f46\u662f\u53ef\u522b\u5fd8\u4e86\uff0c\u6211\u4eec\u505a\u7684\u662f\u6b63\u5b97\u7684\u8001\u5317\u4eac\u70b8\u9171\u9762\uff0c\u8fd9\u91cc\u8bb2\u7a76\u7684\u662f\u5e72\u70b8\uff0c\u662f\u4e0d\u9700\u8981\u8fc7\u591a\u6c34\u7684\uff0c\u6700\u540e\u76f4\u5230\u628a\u9171\u70b8\u51fa\u5fae\u5fae\u5e26\u6709\u4e00\u80a1\u7cca\u9999\u5473\u7684\u65f6\u5019\uff0c\u5c31\u8bf4\u660e\u70b8\u597d\u4e86\uff0c\u76db\u51fa\u6765\u5dee\u4e0d\u591a\u4e5f\u5c31\u662f\u4e00\u5c0f\u7897\u3002\u8fd9\u65f6\u70b8\u9171\u5c31\u505a\u597d\u4e86\u3002<\/p>\n

6.\u9171\u70b8\u597d\u540e\u5269\u4e0b\u7684\u5c31\u7b80\u5355\u4e86\u2014\u2014\u4e0b\u9762\uff0c\u9762\u6761\u6700\u597d\u662f\u81ea\u5df1\u4eb2\u624b\u64c0\u5236\u7684\uff0c\u5f53\u7136\u4e5f\u53ef\u4ee5\u5728\u5916\u8fb9\u8d2d\u4e70\u673a\u5668\u538b\u5236\u7684\u624b\u5de5\u9762\u6761\uff0c\u9762\u6761\u716e\u597d\u540e\uff0c\u5148\u6316\u4e0a\u4e00\u52fa\u70b8\u9171\uff0c\u518d\u6446\u4e0a\u5176\u5b83\u7684\u914d\u83dc\uff0c\u6405\u62cc\u5747\u5300\u540e\u5c31\u53ef\u4ee5\u6162\u6162\u4eab\u7528\u4e86\u3002<\/p>\n

7.\u8fd9\u6837\u5236\u4f5c\u7684\u8001\u5317\u4eac\u70b8\u9171\u9762\uff0c\u6bcf\u6839\u9762\u6761\u90fd\u88f9\u7740\u6d53\u6d53\u7684\u70b8\u9171\uff0c\u9999\u6d53\u7f8e\u5473\u5341\u5206\u597d\u5403\uff0c\u8fd9\u91cc\u8981\u63d0\u9192\u4e00\u70b9\u7684\u662f\uff0c\u7528\u8fd9\u79cd\u65b9\u6cd5\u70b8\u7684\u9171\uff0c\u56e0\u4e3a\u4e0d\u7528\u653e\u6c34\u716e\uff0c\u6240\u4ee5\u6fc0\u53d1\u51fa\u4e86\u8db3\u591f\u7684\u54b8\u5ea6\uff0c\u5343\u4e07\u4e0d\u8981\u518d\u653e\u76d0\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u725b\u8089\u6253\u5364\u9762\u7684\u505a\u6cd5\u6700\u6b63\u5b97\u7684\u505a\u6cd5 \u7528\u6599 \u725b\u8171\u5b50\uff08\u4e00\u52072\uff09 1000\u514b \u6216\u8005\u5634\u677f\u8089\u5bf9\u5207\u5f00 1000\u514b \u6842\u76ae \u4e00\u5757 \u516b […]<\/p>\n","protected":false},"author":1,"featured_media":293929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-293928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meishi"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/293928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=293928"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/293928\/revisions"}],"predecessor-version":[{"id":294367,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/293928\/revisions\/294367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/293929"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=293928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=293928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=293928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}