![\"\u8fa3\u76ae\u5b50\u725b\u8089\u505a\u6cd5\uff0c\u725b\u8089\u7092\u8fa3\u76ae\u5b50\u7a8d\u95e8\"](\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/07\/7934b74e2217d1d0d6ba7e0d87a68fad.png\" "\\"\u8fa3\u76ae\u5b50\u725b\u8089\u505a\u6cd5\uff0c\u725b\u8089\u7092\u8fa3\u76ae\u5b50\u7a8d\u95e8\u63d2\u56fe\\"")
<\/p>\n<\/p>\n
1\u3001\u52a0\u5ae9\u8089\u7c89\u6216\u7528\u68cd\u5b50\u6376\u8f6f\uff1b<\/p>\n
2\u3001\u5207\u7684\u65f6\u5019\u8981\u548c\u8089\u7684\u7eb9\u8def\u5782\u76f4\u5207\uff0c\u518d\u5c31\u662f\u653e\u4e9b\u751f\u7c89\uff0c\u8fd9\u6837\u51fa\u6765\u7684\u5c31\u6bd4\u8f83\u5ae9\u4e86\uff1b<\/p>\n
3\u3001\u9996\u5148\u662f\u5207\u7684\u65f6\u5019\u4e0d\u80fd\u987a\u7740\u725b\u8089\u7684\u7eb9\u8def\u7684\u65b9\u5411\uff0c\u5207\u8fc7\u7684\u6574\u5757\u725b\u8089\u5e94\u8be5\u662f\u5e73\u653e\u5728\u677f\u4e0a\u770b\u662f\u4e00\u7c92\u4e00\u7c92\u7684\uff0c\u7136\u540e\u5c31\u662f\u8981\u7528\u5ae9\u8089\u7c89\u6216\u662f\u751f\u7c89\u52a0\u5c11\u8bb8\u6c34\u548c\u751f\u62bd\u6df9\u4e00\u4f1a\uff0c\u4e0b\u9505\u7092\u65f6\u5148\u662f\u70ed\u6cb9\u70ed\u9505\u5feb\u7092\u4e00\u4e0b\u53d8\u8272\u5c31\u51fa\u9505\u3002\u7b49\u914d\u83dc\u5dee\u4e0d\u591a\u719f\u4e86\uff0c\u518d\u4e0b\u725b\u8089\uff0c\u653e\u5c11\u8bb8\u6c34\u716e\u4e00\u4e0b\u5c31\u53ef\u4ee5\u4e86\uff1b<\/p>\n
4\u3001\u7092\u725b\u8089\u7684\u65f6\u5019\u5f97\u653e\u591a\u70b9\u6cb9\uff0c\u6cb9\u91cf\u5927\u6982\u5728\u80fd\u628a\u725b\u8089\u6ce1\u4f4f\u5dee\u4e0d\u591a\u8fc7\u9762\u65f6\u4e3a\u5b9c\uff0c\u7092\u52307\u6210\u719f\u7684\u65f6\u5019\u635e\u8d77\uff0c\u628a\u591a\u4f59\u7684\u6cb9\u5012\u51fa\u5373\u53ef\uff1b<\/p>\n
5\u3001\u7528\u9ad8\u538b\u9505\u538b\uff1b<\/p>\n
6\u3001\u725b\u8089\u52a0\u751f\u7c89\u52a0\u751f\u62bd\u52a0\u6cb9\uff0c\u814c15\u5206\u949f\u518d\u7092\uff1b<\/p>\n
7\u3001\u725b\u8089\u4e1d\u5207\u4e1d\u540e\uff0c\u5728\u653e\u6709\u5c11\u91cf\u5c0f\u82cf\u6253\u7684\u6e05\u6c34\u4e2d\u6d78\u6ce1\u51e0\u5206\u949f\uff0c\u635e\u51fa\u6ef4\u5e72\uff0c\u518d\u4e0a\u6d46\u70f9\u8c03\uff0c\u725b\u8089\u4e1d\u5c31\u4f1a\u53d8\u5ae9\uff1b<\/p>\n
8\u3001\u7092\u524d\u534a\u5c0f\u65f6\uff0c\u7528\u9152\u814c\u7740\uff0c\u5c31\u4f1a\u5f88\u5ae9\uff1b<\/p>\n
9\u3001\u5728\u70e7\u725b\u8089\u65f6\u52a0\u5165\u51e0\u7c92\u51e4\u4ed9\u5b50\uff0c\u8089\u5c31\u5bb9\u6613\u716e\u70c2\uff0c\u53ef\u8282\u7701\u65f6\u95f4\u548c\u71c3\u6599\uff1b<\/p>\n
10\u3001\u5148\u5728\u8001\u725b\u8089\u4e0a\u6d82\u4e0a\u4e00\u5c42\u5e72\u82a5\u672b\uff0c\u6b21\u65e5\u518d\u7528\u51b7\u6c34\u51b2\u6d17\u5e72\u51c0\uff0c\u5373\u53ef\u70f9\u8c03\uff0c\u8fd9\u6837\u5904\u7406\u540e\u7684\u8001\u725b\u8089\u8089\u8d28\u7ec6\u5ae9\u5bb9\u6613\u719f\u70c2\u3002\u6ce8\u610f\uff1a\u814c\u6e0d\u4e00\u4f1a\u8981\u540c\u4e00\u65b9\u5411\u6405\u62cc\u3002\u716e\u725b\u8089\u65f6\u653e\u5165\u51e0\u4e2a\u65b0\u9c9c\u7684\u5c71\u6942\uff0c\u5f88\u5feb\u5c31\u628a\u725b\u8089\u716e\u5f97\u53c8\u70c2\u53c8\u4e0d\u6563\uff0c\u8fd8\u589e\u52a0\u4e86\u8089\u7684\u9999\u5473\u3002\u7206\u7092\u725b\u809a\u6750\u6599\u725b\u809a,\u516b\u89d2,\u6bdb\u82b9,\u8fa3\u76ae\u5b50,\u6d0b\u8471\u505a\u6cd51\u3001\u628a\u719f\u725b\u809a\u6d17\u51c0\uff0c\u53bb\u6389\u725b\u809a\u4e0a\u7684\u7b4b\uff0c\u7528\u5f00\u6c34\u52a0\u516b\u89d2\u6599\u9152\u9999\u53f6\u716e20\u5206\u949f\u635e\u8d77\u5207\u4e1d\u30022\u3001\u6bdb\u82b9\u6d17\u51c0\u53bb\u53f6\u5207\u6bb5\uff0c\u59dc\u5207\u672b\uff0c\u8fa3\u76ae\u5b50\u6ce1\u6ce1\u6d17\u51c0\u5207\u672b\uff0c\u6d0b\u8471\u5207\u4e1d\u30023\u3001\u70ed\u9505\u51c9\u6cb9\u52a0\u82b1\u6912\u7c92\u59dc\u8fa3\u76ae\u5b50\u7092\u9999\u30024\u3001\u52a0\u725b\u809a\u7ffb\u7092\uff0c\u52a0\u6599\u9152\u5473\u7ea7\u9c9c\u7092\u5300\u30025\u3001\u52a0\u6d0b\u8471\u7092\u51fa\u9999\u5473\uff0c\u52a0\u6bdb\u82b9\u3001\u76d0\u7092\u5300\u30026\u3001\u52a0\u9e21\u7cbe\u80e1\u6912\u7c89\u7092\u5300\u51fa\u9505<\/p>\n
\u98df\u6750\uff1a\u725b\u8089\u9002\u91cf\u3001\u5e72\u8fa3\u6912\u9002\u91cf\u3001\u82b1\u6912\u9002\u91cf\u3001\u59dc\u9002\u91cf\u3001\u690d\u7269\u6cb9\u9002\u91cf\u3001\u751f\u62bd\u9002\u91cf\u3001\u767d\u7cd6\u9002\u91cf\u3001\u8272\u62c9\u6cb9\u9002\u91cf\u3001\u98df\u76d0\u9002\u91cf\u3001\u6dc0\u7c89\u9002\u91cf\u3001\u829d\u9ebb\u6cb9\u9002\u91cf\u3001\u80e1\u6912\u7c89\u9002\u91cf<\/p>\n
\u505a\u6cd5\uff1a<\/p>\n
1\u3001\u9996\u5148\uff0c\u64e6\u59dc\u84c9\u5907\u7528\u3002<\/p>\n
2\u3001\u5c06\u725b\u8089\u5207\u8584\u7247\uff0c\u5c3d\u53ef\u80fd\u7684\u8584\u54e6<\/p>\n
3\u3001\u7ed9\u725b\u8089\u8c03\u5473\uff0c\u5148\u52a0\u5165\u59dc\u84c9\u3001\u9152\u3001\u80e1\u6912\u7c89\u3001\u751f\u62bd\u3001\u7cd6\u3001\u751f\u7c89\u8c03\u5300\uff0c\u518d\u52a0\u5165\u9ebb\u6cb9\u3001\u8272\u62c9\u6cb9\u3001\u76d0\u62cc\u5300\uff0c\u653e\u7f6e\u4e00\u5c0f\u65f6\u3002\u8fd9\u662f\u5173\u952e\u7684\u6b65\u9aa4\uff0c\u4e00\u5b9a\u8981\u9075\u5b88\u54e6<\/p>\n
4\u3001\u5750\u9505\u70ed\u6cb9\uff0c\u6cb9\u5f88\u70ed\uff0c\u5c06\u725b\u8089\u5206\u5c0f\u6279\u91cf\u5730\u4e0b\u9505\u8fc7\u6cb9\u3002\uff08\u5982\u679c\u6709\u6c41\uff0c\u8bf7\u7be6\u6389\uff09\u6cb9\u6e29\u9ad8\uff0c\u8089\u91cf\u5c11\uff0c\u725b\u8089\u4e0b\u53bb\u5373\u523b\u719f\uff0c\u5373\u523b\u635e\u51fa\uff0c\u5c31\u53ef\u4ee5\u4fdd\u8bc1\u725b\u8089\u7684\u9999\u5ae9\u53e3\u611f<\/p>\n
5\u3001\u5c06\u6240\u6709\u725b\u8089\u5168\u90fd\u8fc7\u719f\u88c5\u76d8\u5f85\u7528<\/p>\n
6\u3001\u7559\u5e95\u6cb9\uff0c\u82b1\u6912\u71ac\u51fa\u9999\u5473\u653e\u5165\u5e72\u8fa3\u6912\u3002\u518d\u51fa\u9999\u5473\uff0c\u5012\u5165\u725b\u8089\u7ffb\u7092\u7247\u523b\u5373\u53ef\u88c5\u76d8<\/p>\n
\u725b\u8089\u672b\u52a01\u5927\u52fa\u6c34\u6dc0\u7c89\u62cc\u5747\u5300\u3002 \u59dc\u3001\u849c\u5207\u788e\uff0c\u5e72\u8fa3\u6912\u526a\u6210\u65ad\uff0c\u5e72\u82b1\u677f\u7c92\u5907\u7528\u3002<\/p>\n
\u70ed\u9505\u653e\u725b\u6cb9\uff0c\u6ca1\u6709\u725b\u6cb9\u653e\u5176\u4ed6\u690d\u7269\u6cb9\u4e5f\u53ef\u3002 \u725b\u6cb9\u5316\u4e86\u4e4b\u540e\u52a0\u59dc\u3001\u849c\u3001\u5e72\u82b1\u6912\u7092\u81f3\u51fa\u9999\u5473\u3002<\/p>\n
\u52a0\u5165\u5e72\u8fa3\u6912\u6bb5\u7a0d\u7a0d\u7ffb\u7092\uff0c\u6ce8\u610f\u4e0d\u8981\u7092\u592a\u4e45\uff0c\u4e0d\u8981\u628a\u8fa3\u6912\u7092\u9ed1\u3002 \u52a0\u5165\u725b\u8089\u672a\u3002 \u7ffb\u7092\u81f3\u725b\u8089\u5747\u5300\u53d8\u8272\uff0c\u7092\u719f\u3002 \u52a0\u751f\u62bd\u7ffb\u7092\u5747\u5300\uff0c\u95fb\u5230\u6d53\u6d53\u7684\u9999\u5473\u8d77\u9505\u3002 <\/p>\n
\u6eda\u8fa3\u76ae\u5b50\u62cc\u9762\u7684\u505a\u6cd5?\u65b0\u7586\u7279\u8272\u7684\u6eda\u8fa3\u76ae\u5b50\u62cc\u9762\u7528\u6599 \u725b\u8089 100g \u5e72\u8fa3\u6912 100g \u6d0b\u8471 \u534a\u4e2a \u5e72\u9999\u83c7 5\u4e2a \u59dc\u849c\u672b \u5c11\u8bb8 \u6728\u8033 2\u7247 \u5e72\u8fa3\u6912\u7528\u6c34\u6ce1\u8f6f\u3002<\/p>\n
\u5f85\u7528\u9999\u83c7\u6728\u8033\u5c11\u8bb8\uff0c\u52a0\u6c34\u6ce1\u8f6f\u3002<\/p>\n
\u5f85\u7528\u59dc\u849c\u5207\u6210\u672b\u5f85\u7528\u5c06\u5e72\u8fa3\u6912\u3001\u9999\u83c7\u3001\u6d0b\u8471\u3001\u8089\u5207\u6210\u5c0f\u4e01\u5f85\u7528\u3002<\/p>\n
\u8d77\u6cb9\u9505\u70e7\u81f32\u5206\u70ed\uff0850\u5ea6\uff09\u5de6\u53f3\uff0c\u52a0\u5165\u59dc\u849c\u672b\u7206\u9999\u3002\u8089\u4e0b\u9505\u3002\u7ffb\u7092\u5341\u51e0\u4e0b\u65ad\u751f\u540e\u5c06\u706b\u529b\u8f6c\u4e3a\u5c0f\u706b\uff0c\u6162\u6162\u5c06\u8089\u4e2d\u7684\u6c34\u5206\u548c\u6cb9\u8102\u90fd\u6790\u51fa\uff0c\u671f\u95f4\u9700\u8981\u4e0d\u65ad\u6405\u52a8\u4ee5\u9632\u6cbe\u9505\u3002<\/p>\n
\u8fd9\u4e00\u975e\u5e38\u5173\u952e\uff0c\u5982\u679c\u6c34\u5206\u548c\u6cb9\u8102\u6790\u51fa\u7684\u7a0b\u5ea6\u4e0d\u591f\uff0c\u90a3\u4e48\u5403\u8fd9\u4e2a\u83dc\u7684\u65f6\u5019\u8089\u4e01\u5f88\u8f6f\uff0c\u4f1a\u627e\u4e0d\u5230\u8089\u4e01\u7684\u5b58\u5728\u3002<\/p>\n
\u52a0\u5165\u6d0b\u8471\u672b\u8f6c\u5927\u706b\u7206\u9999\u3002\u52a0\u5165\u8fa3\u6912\u672b\u7ffb\u7092\u51e0\u4e0b\uff0c\u4f7f\u6cb9\u548c\u98df\u6750\u6405\u62cc\u5747\u5300\u3002\u52a0\u70ed\u6c34\uff0c\u62b9\u8fc7\u98df\u6750\u5373\u53ef\u3002<\/p>\n
\u6b64\u65f6\u52a0\u5165\u4e00\u5c0f\u52fa\u76d0\u4e00\u6c64\u52fa\u9171\u6cb9\u548c\u4e00\u5c0f\u52fa\u5473\u7cbe\uff0c\u52a0\u76d6\u70963-5\u5206\u949f\u540e\u6536\u5e72\u6c34\u5206\u5373\u53ef\u3002\u56e0\u4e3a\u662f\u62cc\u9762\u7528\u7684\uff0c\u6240\u4ee5\u6c34\u5206\u4e0d\u7528\u5b8c\u5168\u6536\u5e72\uff0c\u7559\u4e00\u70b9\u83dc\u6c64\u521a\u597d\u3002\u8fd9\u4e2a\u83dc\u62cc\u9762\u4e00\u822c\u8fd8\u9700\u8981\u914d\u4e00\u70b9\u54b8\u97ed\u83dc\u6216\u8005\u98de\u6c34\u7684\u5ae9\u8c47\u8c46\u4e5f\u53ef\u4ee5\u3002\u6ce8\u610f\uff1a\u7206\u59dc\u849c\u7684\u6cb9\u6e29\u5927\u7ea6\u9700\u8981\u662f50\u5ea6\u5de6\u53f3\uff0c\u98df\u7528\u6cb9\u7684\u6cb8\u70b9\u5927\u7ea6\u90fd\u5728250\u5ea6\u4ee5\u4e0a\uff0c\u4e5f\u5c31\u662f\u4f20\u8bf4\u4e2d\u76842\u5206\u70ed\u7684\u6cb9\uff0c\u6e29\u5ea6\u4e0d\u80fd\u592a\u9ad8\uff0c\u59dc\u849c\u4e2d\u7684\u9999\u5473\u7269\u8d28\u90fd\u662f\u786b\u5316\u7269\uff0c\u6e29\u5ea6\u592a\u4f4e\u9999\u5473\u51fa\u4e0d\u6765\uff0c\u592a\u9ad8\u4e86\u5bb9\u6613\u53d8\u6027\uff0c\u751f\u6210\u4e00\u4e9b\u5947\u5947\u602a\u602a\u7684\u4e1c\u897f\uff0c\u5343\u4e07\u8981\u5c0f\u5fc3\u3002 <\/p>\n
\u98df\u6750\uff1a\u9752\u6912 \u4e00\u628a\uff0c\u725b\u8089 350\u514b\uff0c\u6ce1\u59dc \u4e00\u4e2a\uff0c\u6ce1\u7ea2\u6912 4\u4e2a\uff0c\u5927\u8471 \u4e00\u6839\uff0c\u82b1\u6912 \u51e0\u7c92\u3002<\/p>\n
\u5236\u4f5c\u65b9\u6cd5\uff1a<\/p>\n
1.\u725b\u8089\u6d17\u51c0\uff0c\u6cbf\u7740\u7eb9\u8def\u5207\u6210\u7ec6\u4e1d\u3002<\/p>\n
2.\u653e\u9002\u91cf\u8c46\u7c89\u5230\u725b\u8089\u91cc\uff0c\u52a0\u5165\u5c11\u8bb8\u6e05\u6c34\u62cc\u5300\uff0c\u518d\u5c06\u725b\u8089\u4e1d\u591a\u6293\u634f\u51e0\u4e0b\uff0c\u4f7f\u5176\u8089\u8d28\u66f4\u4e3a\u7ec6\u5ae9\u3002<\/p>\n
3.\u5c06\u9752\u6912\u6d17\u51c0\u5207\u6210\u7ec6\u4e1d\uff0c\u6ce1\u59dc\u5207\u7ec6\u4e1d\uff0c\u6ce1\u7ea2\u6912\u5207\u6210\u77ed\u8282\u3002<\/p>\n
4.\u9505\u91cc\u653e\u5165\u9002\u91cf\u690d\u7269\u6cb9\uff0c\u70e7\u81f37\u6210\u70ed\uff0c\u653e\u5165\u51e0\u7c92\u82b1\u6912\u7092\u9999\uff0c\u518d\u5c06\u82b1\u6912\u94f2\u51fa\u4e0d\u7528\u3002<\/p>\n
5.\u653e\u5165\u6ce1\u59dc\u6ce1\u7ea2\u6912\u7ffb\u7092\u3002<\/p>\n
6.\u653e\u5165\u725b\u8089\u4e1d\u5927\u706b\u7ffb\u7092\u3002<\/p>\n
7.\u7092\u81f3\u725b\u8089\u53d8\u8272\uff0c\u653e\u5165\u9752\u6912\u7ffb\u7092\u3002<\/p>\n
8.\u7092\u81f3\u9752\u6912\u65ad\u751f\uff0c\u53d8\u8f6f\uff0c\u521a\u5165\u9002\u91cf\u76d0\u9e21\u7cbe\u7ffb\u5300\u8d77\u9505\u3002<\/p>\n
\u52a0\u4e86\u6ce1\u59dc\u6ce1\u7ea2\u6912\u7684\u9752\u6912\u725b\u8089\u5403\u8d77\u6765\u9178\u8fa3\u5f00\u80c3\uff0c\u8d85\u7ea7\u4e0b\u996d\u4e5f\u4e0b\u9152\uff0c\u5168\u5bb6\u90fd\u7231\u5403\uff0c\u4f60\u4e5f\u8bd5\u8bd5\u5427\u3002<\/p>\n
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1.\u8fd9\u9053\u83dc\u725b\u8089\u5ae9\u800c\u4e0d\u67f4\u4e0d\u786c\uff0c\u8981\u70b9\u662f\u7528\u6dc0\u7c89\u7b49\u814c\u62cc\u7801\u5473\uff0c\u8fd9\u6837\u7092\u51fa\u6765\u7684\u725b\u8089\u624d\u597d\u5403<\/p>\n
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