{"id":290844,"date":"2024-07-22T00:09:41","date_gmt":"2024-07-21T16:09:41","guid":{"rendered":"http:\/\/www.youtupa.com\/meishi\/290844.html"},"modified":"2024-07-22T01:13:32","modified_gmt":"2024-07-21T17:13:32","slug":"%e7%97%9b%e9%a3%8e%e8%b0%83%e5%85%bb%e8%8f%9c%e8%b0%b1%e7%9a%84%e4%bd%9c%e5%93%81%e7%9b%ae%e5%bd%95","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/meishi\/290844.html","title":{"rendered":"\u75db\u98ce\u8c03\u517b\u83dc\u8c31\u7684\u4f5c\u54c1\u76ee\u5f55"},"content":{"rendered":"

\"\u75db\u98ce\u8c03\u517b\u83dc\u8c31\u7684\u4f5c\u54c1\u76ee\u5f55\"<\/p>\n

\u4e00\u3001\u75db\u98ce\u75c7\u7684\u57fa\u7840\u77e5\u8bc6
\u4e8c\u3001\u75db\u98ce\u75c7\u7684\u996e\u98df\u8c03\u517b\u539f\u5219
\u4e09\u3001\u75db\u98ce\u60a3\u8005\u996e\u98df\u8c03\u517b\u83dc\u8c31
\u8471\u5934\u7206\u7f8a\u8089
\u5f53\u5f52\u7096\u7f8a\u8089
\u7178\u7092\u8089\u4e1d
\u6d25\u767d\u7092\u8089\u7247
\u832d\u767d\u7092\u8089\u7247
\u7ea2\u67a3\u7096\u5154\u8089
\u677f\u6817\u70e7\u8089
\u725b\u8169\u7168\u5c71\u836f
\u897f\u74dc\u76ae\u8089\u4e1d
\u6d0b\u8471\u7092\u732a\u8089
\u8611\u83c7\u7092\u8089\u4e01
\u56db\u559c\u4e38\u5b50<\/p>\n

\u75db\u98ce\u996e\u98df\u7597\u6cd5<\/h2>\n

\u63a7\u5236\u6bcf\u5929\u603b\u70ed\u80fd\u7684\u6444\u5165\uff0c\u5c11\u5403\u78b3\u6c34\u5316\u5408\u7269\u3002\u6b64\u5916\uff0c\u8fd8\u8981\u5c11\u5403\u8517\u7cd6\u3001\u8702\u871c\uff0c\u56e0\u4e3a\u5b83\u4eec\u542b\u679c\u7cd6\u5f88\u9ad8\uff0c\u4f1a\u52a0\u901f\u5c3f\u9178\u751f\u6210\u3002\u852c\u83dc\u4e2d\u7684\u5ae9\u6241\u8c46\u3001\u9752\u8695\u8c46\u3001\u9c9c\u8c4c\u8c46\u542b\u560c\u5464\u91cf\u9ad8\uff0c\u4e5f\u8981\u9650\u5236\u98df\u7528\u3002<\/p>\n

\u65e9\u9910\uff1a\u7cbe\u7c89\u9762\u530550\u514b\u5927\u7c73\u7a00\u996d\uff08\u5927\u7c7350\u514b\uff09<\/p>\n

\u4e94\u9999\u8336\u86cb\uff08\u9e21\u86cb50\u514b\uff09<\/p>\n

\u814c\u74dc\u4e1d\uff08\u9ec4\u74dc50\u514b\uff09<\/p>\n

\u52a0\u9910\uff1a\u6a58\u6c41\u996e\u6599200\u6beb\u5347\u5348\u9910\uff1a\u5927\u7c73\u996d\uff08\u5927\u7c73100\u514b\uff09<\/p>\n

\u5364\u8c46\u8150\uff08\u8c46\u8150100\u514b\uff09<\/p>\n

\u7092\u897f\u846b\u82a6\uff08\u897f\u846b\u82a6100\u514b\uff09<\/p>\n

\u52a0\u9910\uff1a\u82cf\u6253\u997c\u5e7225\u514b<\/p>\n

\u725b\u5976200\u6beb\u5347<\/p>\n

\u665a\u9910\uff1a\u7cd6\u5305\uff08\u9762\u7c8970\u514b\u3001\u7ea2\u7cd620\u514b\uff09<\/p>\n

\u7092\u5c0f\u767d\u83dc\uff08\u5c0f\u767d\u83dc100\u514b\uff09<\/p>\n

\u7d2b\u83dc\u86cb\u6c64\uff08\u7d2b\u83dc10\u514b\u3001\u9e21\u86cb30\u514b\uff09<\/p>\n

\u5168\u65e5\u70f9\u8c03\u7528\u6cb920\u514b<\/p>\n

\u5168\u65e5\u70ed\u80fd7098\u5343\u7126\uff081690\u5343\u5361\uff09\u5de6\u53f3\u3002<\/p>\n

\u4ee5\u4e0a\u8bf4\u7684\u8fd9\u51e0\u70b9\uff0c\u4f60\u8981\u662f\u6ce8\u610f\u4e86\u7684\u8bdd\uff0c\u5bf9\u4f60\u662f\u6709\u5e2e\u52a9\u7684\u3002\u5982\u679c\u6761\u4ef6\u5141\u8bb8\u7684\u8bdd\uff0c\u8fd8\u8981\u559d\u829d.\u5143.\u5802.\u590d.\u8d1d.\u5179\uff0c\u80fd\u591f\u6d3b \u8840\u5316\u7600\uff0c\u964d\u4f4e\u8840\u8102\uff0c\u4f7f\u8840\u6db2\u7c98\u7a20\u5ea6\u4e0b\u964d\uff0c\u6d88\u9664\u8840\u7ba1\u58c1\u8102\u80aa\u6c89\u79ef\uff0c\u4f7f\u4eba\u6c14\u8840\u7545\u901a\u3002\u63d0\u9ad8\u4eba\u4f53\u4ee3\u8c22\u5c3f\u9178\u6548\u7387\u3002<\/p>\n

\u811a\u75db\u98ce\u4ec0\u4e48\u83dc\u4e0d\u80fd\u5403<\/h2>\n

\u811a\u75db\u98ce\u4ec0\u4e48\u83dc\u4e0d\u80fd\u5403<\/p>\n

\u811a\u75db\u98ce\u4ec0\u4e48\u83dc\u4e0d\u80fd\u5403\uff0c\u75db\u98ce\u662f\u4e00\u79cd\u987d\u56fa\u6027\u7684\u75be\u75c5\uff0c\u73b0\u4ee3\u7684\u53d1\u75c5\u7387\u662f\u975e\u5e38\u9ad8\u7684\uff0c\u75db\u98ce\u5e38\u5e38\u53d1\u751f\u4e8e\u4e2d\u8001\u5e74\u4eba\u4e4b\u95f4\uff0c\u4e3a\u4e86\u81ea\u5df1\u7684\u8eab\u4f53\u7740\u60f3\uff0c\u4e5f\u9700\u8981\u6ce8\u610f\u996e\u98df\uff0c\u4e0b\u9762\u770b\u770b\u811a\u75db\u98ce\u4ec0\u4e48\u83dc\u4e0d\u80fd\u5403\u3002<\/p>\n

\u811a\u75db\u98ce\u4ec0\u4e48\u83dc\u4e0d\u80fd\u54031 1\u3001\u83e0\u83dc <\/p>\n

\u75db\u98ce\u7684\u4eba\u662f\u7981\u6b62\u5403\u83e0\u83dc\uff0c\u83e0\u83dc\u867d\u7136\u8bf4\u8425\u517b\u5f88\u9ad8\uff0c\u91cc\u9762\u542b\u6709\u94c1\u3001\u5fae\u5143\u7d20\u7b49\u7269\u8d28\uff0c\u4f46\u662f\u5b83\u91cc\u9762\u7684\u8349\u9178\u542b\u91cf\u4e5f\u5f88\u9ad8\uff0c\u4f1a\u5bfc\u81f4\u5c3f\u9178\u6c89\u79ef\uff0c\u75db\u98ce\u7684\u4eba\u4f7f\u7528\u4e4b\u540e\u4f1a\u5bfc\u81f4\u75db\u98ce\u7684\u60c5\u51b5\u52a0\u91cd\uff0c\u6240\u4ee5\u8fd9\u7c7b\u4eba\u7fa4\u662f\u4e0d\u5efa\u8bae\u5403\u83e0\u83dc\u8fd9\u79cd\u98df\u7269\u3002<\/p>\n

2\u3001\u8c46\u82bd <\/p>\n

\u75db\u98ce\u7684\u4eba\u7981\u6b62\u5403\u8c46\u82bd\uff0c\u8c46\u82bd\u4e3b\u8981\u662f\u901a\u8fc7\u5927\u8c46\u57f9\u80b2\u51fa\u6765\u7684\uff0c\u8425\u517b\u4ef7\u503c\u4e5f\u662f\u975e\u5e38\u9ad8\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u6bd4\u8f83\u4e30\u5bcc\uff0c\u4f46\u75db\u98ce\u7684\u4eba\u662f\u4e0d\u5efa\u8bae\u5403\u7684\uff0c\u75db\u98ce\u5982\u679c\u5403\u4e86\u542b\u86cb\u767d\u8d28\u9ad8\u7684\u98df\u7269\u4e5f\u4f1a\u5bfc\u81f4\u75c5\u60c5\u52a0\u91cd\u3002<\/p>\n

3\u3001\u8fa3\u6912 <\/p>\n

\u75db\u98ce\u7684\u4eba\u7981\u6b62\u5403\u8fa3\u6912\uff0c\u8fa3\u6912\u662f\u6bd4\u8f83\u5e38\u89c1\u7684\u852c\u83dc\uff0c\u91cc\u9762\u7684\u7ef4\u751f\u7d20C\u542b\u91cf\u5f88\u9ad8\uff0c\u5b83\u5c5e\u4e8e\u8f9b\u8fa3\u98df\u7269\uff0c\u523a\u6fc0\u6027\u5f88\u5927\uff0c\u6240\u4ee5\u60a3\u6709\u75db\u98ce\u7684\u4eba\u662f\u7981\u6b62\u5403\u7684\uff0c\u5403\u4e86\u4e4b\u540e\u4f1a\u5bfc\u81f4\u75c5\u60c5\u53d1\u4f5c\uff0c\u56e0\u6b64\u75db\u98ce\u7684\u4eba\u662f\u4e0d\u5efa\u8bae\u5403\u8fa3\u6912\u3002<\/p>\n

4\u3001\u6d0b\u8471 <\/p>\n

\u75db\u98ce\u7684\u4eba\u7981\u6b62\u5403\u6d0b\u8471\uff0c\u6d0b\u8471\u91cc\u9762\u5b58\u5728\u5f88\u591a\u6297\u6c27\u5316\u7269\u8d28\uff0c\u5b83\u80fd\u591f\u6297\u6454\u4e86\uff0c\u4f46\u662f\u6d0b\u8471\u4e5f\u6709\u5f88\u5927\u7684\u523a\u6fc0\u6027\uff0c\u800c\u4e14\u5b83\u91cc\u9762\u7684\u560c\u5464\u542b\u91cf\u5f88\u9ad8\uff0c\u75db\u98ce\u7684\u60a3\u8005\u662f\u7981\u6b62\u5403\u7684\uff0c\u4e0d\u7136\u4e5f\u4f1a\u5bfc\u81f4\u75c5\u60c5\u52a0\u91cd\u3002<\/p>\n

\u6240\u4ee5\u60a3\u6709\u75db\u98ce\u7684\u4eba\u4e0a\u8ff0\u8fd94\u79cd\u852c\u83dc\u662f\u4e0d\u5efa\u8bae\u5403\uff0c\u9664\u4e86\u8fd9\u4e9b\u98df\u7269\u4e4b\u5916\uff0c\u6241\u8c46\u6216\u8005\u662f\u8c46\u89d2\u7b49\u4e5f\u5c3d\u91cf\u5c11\u5403\uff0c\u8fd9\u4e9b\u98df\u7269\u560c\u5464\u542b\u91cf\u5f88\u9ad8\uff0c\u5403\u4e86\u4e4b\u540e\u4e5f\u4f1a\u5bfc\u81f4\u75c5\u60c5\u52a0\u91cd\uff0c\u5c3d\u91cf\u4fdd\u6301\u6e05\u6de1\u996e\u98df\u3002\u60f3\u8981\u5feb\u901f\u7f13\u89e3\u75db\u98ce\u75bc\u75db\u95ee\u9898\uff0c\u53ef\u4ee5\u8003\u8651\u4f7f\u7528\u75db\u98ce\u51b7\u6577\u51dd\u80f6\uff0c\u5176\u4e2d\u6240\u542b\u6709\u7684\u5361\u6ce2\u59c6\u4ee5\u53ca\u690d\u7269\u63d0\u53d6\u6210\u5206\u53ef\u4ee5\u5feb\u901f\u6e17\u900f\u8fdb\u5165\u808c\u80a4\uff0c\u5e2e\u52a9\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u6d88\u9664\u8eab\u4f53\u75bc\u75db\u611f\uff0c\u8fbe\u5230\u6539\u5584\u75db\u98ce\u7684\u4f5c\u7528\u3002<\/p>\n

\u811a\u75db\u98ce\u4ec0\u4e48\u83dc\u4e0d\u80fd\u54032 \u75db\u98ce\u4e0d\u80fd\u5403\u4ec0\u4e48\u852c\u83dc <\/p>\n

\u852c\u83dc\u4e2d\u560c\u5464\u542b\u91cf\u9ad8\u7684\u6709\u8c4c\u8c46\u3001\u9ec4\u8c46\u3001\u82b1\u83dc\u3001\u5927\u53f6\u9752\u83dc\u3001\u6241\u8c46\u3001\u8c46\u82d7\u3001\u9ec4\u8c46\u82bd\u3001\u82a6\u7b0b\u3001\u9999\u83c7\u3001\u7d2b\u83dc\u7b49\u3002<\/p>\n

\u852c\u83dc\u4e2d\u542b\u6709\u8f9b\u8fa3\u523a\u6fc0\u6210\u5206\u7684\u6709\uff0c\u97ed\u83dc\u3001\u833c\u84bf\u3001\u9999\u83dc\u3001\u82a5\u83dc\u3001\u6d0b\u8471\u3001\u8fa3\u6912\u3001\u8471\u767d\u3001\u8334\u9999\u3001\u97ed\u9ec4\u7b49\u3002\u542b\u6709\u8f9b\u8fa3\u523a\u6fc0\u6210\u5206\u852c\u83dc\uff0c\u5747\u80fd\u5174\u594b\u690d\u7269\u795e\u7ecf\uff0c\u8bf1\u4f7f\u75db\u98ce\u53d1\u4f5c\uff0c\u5e94\u5c3d\u91cf\u5c11\u5403\u3002\u852c\u83dc\u5927\u591a\u90fd\u662f\u78b1\u6027\u98df\u7269\uff0c\u9664\u4e86\u8c46\u7c7b\uff0c\u6d77\u4ea7\u7c7b\u548c\u9999\u83dc\uff0c\u8471\u3001\u8334\u9999\u8fd9\u4e9b\u5177\u6709\u8f9b\u8fa3\u523a\u6fc0\u6210\u5206\u3002\u53ef\u505a\u8c03\u5473\u54c1\u7684\u852c\u83dc\u4e0d\u53ef\u8fdb\u98df\u4ee5\u5916\uff0c\u5927\u591a\u90fd\u53ef\u4ee5\u8fdb\u98df\uff0c\u6240\u4ee5\u5bf9\u4e8e\u852c\u83dc\uff0c\u75db\u98ce\u60a3\u8005\u8fd8\u662f\u6709\u5f88\u591a\u9009\u62e9\u7684\u3002<\/p>\n

\u75db\u98ce\u4e0d\u80fd\u5403\u4ec0\u4e48 \u75db\u98ce\u5fcc\u5403\u4e09\u6837\u4e1c\u897f<\/p>\n

1\u3001\u8f9b\u8fa3\u523a\u6fc0\u6027\u8c03\u5473\u54c1\u6216\u98df\u7269\uff0c\u8fd9\u4e9b\u98df\u7269\u80fd\u4f7f\u795e\u7ecf\u5174\u594b\uff0c\u4f7f\u75db\u98ce\u53d1\u4f5c\u7684\u53ef\u80fd\u6027\u589e\u5927\u3002<\/p>\n

2\u3001\u542b\u9ad8\u560c\u5464\u7684\u98df\u7269\uff0c\u4f17\u6240\u5468\u77e5\uff0c\u9ad8\u560c\u5464\u7684\u98df\u7269\u5206\u89e3\u4ee3\u8c22\u540e\u4f1a\u4ea7\u751f\u9ad8\u8840\u5c3f\u9178\uff0c\u8840\u6db2\u4e2d\u5c3f\u9178\u542b\u91cf\u8fc7\u591a\u5c31\u4f1a\u5bfc\u81f4\u75db\u98ce\u3002<\/p>\n

3\u3001\u9178\u6027\u7c7b\u98df\u7269\u3002\u9178\u6027\u98df\u7269\u4f1a\u4f7f\u4f53\u5185\u9178\u78b1\u5931\u8861\uff0c\u4e0d\u5229\u4e8e\u51cf\u7f13\u5c3f\u9178\u76d0\u6c89\u79ef\uff0c\u4e5f\u4e0d\u5229\u4e8e\u7f13\u89e3\u75db\u98ce\u75c7\u72b6\u3002<\/p>\n

\u996e\u98df\u5b9c\u5fcc \u75db\u98ce\u5b9c\u5403\u7684\u98df\u7269 <\/p>\n

1\u3001\u591a\u5403\u9ad8\u94be\u8d28\u98df\u7269\uff0c\u5982\u9999\u8549\u3001\u897f\u5170\u82b1\u3001\u897f\u82b9\u7b49\u3002\u94be\u8d28\u53ef\u51cf\u5c11\u5c3f\u9178\u6c89\u6dc0\uff0c\u6709\u52a9\u5c06\u5c3f\u9178\u6392\u51fa\u4f53\u5916\u3002\u591a\u6444\u53d6\u5145\u8db3\u7684\u78b1\u6027\u98df\u7269\uff0c\u5982\u6d77\u5e26\u3001\u767d\u83dc\u3001\u82b9\u83dc\u3001\u9ec4\u74dc\u3001\u82f9\u679c\u3001\u756a\u8304\u7b49\u758f\u679c\u3002<\/p>\n

2\u3001\u591a\u5403\u56fa\u80be\u7684\u98df\u7269\u3002\u4e2d\u533b\u5b66\u8ba4\u4e3a\uff0c\u56fa\u80be\u7684\u98df\u7269\u6709\u52a9\u6392\u6cc4\u5c3f\u9178\uff0c\u5e73\u65e5\u53ef\u6309\u300c\u516d\u5473\u5730\u9ec4\u300d(\u719f\u5730\u3001\u5c71\u8331\u8438\u3001\u5c71\u836f\u3001\u6cfd\u6cfb\u3001\u4e39\u76ae\u3001\u832f\u82d3)\u914d\u65b9\u714e\u6c34\u996e\u7528\uff0c\u4ee5\u6536\u6ecb\u9634\u8865\u80be\u529f\u6548\u3002<\/p>\n

3\u3001\u4ea6\u9002\u5b9c\u591a\u5403\u884c\u6c14\u6d3b\u8840\u3001\u8212\u7b4b\u6d3b\u7edc\u7684\u98df\u7269\u3002\u4f8b\u5982\u53ef\u7528\u6851\u5bc4\u751f(\u4e00\u4eba\u4efd\u91cf\u4e3a\u4e94\u94b1)\u7172\u7cd6\u6c34\uff0c\u4f46\u4e0d\u8981\u653e\u9e21\u86cb\uff0c\u53ef\u52a0\u83b2\u5b50\u3002<\/p>\n

4\u3001\u82f9\u679c\u918b\u52a0\u871c\u7cd6\u3002<\/p>\n

\u8fd9\u662f\u897f\u65b9\u4f20\u7edf\u7684\u6cbb\u7597\u65b9\u6cd5\uff0c\u7ecf\u591a\u9879\u4e34\u5e8a\u6d4b\u8bd5\u8bc1\u660e\u6709\u6548\u3002\u82f9\u679c\u918b\u542b\u6709\u679c\u80f6\u3001\u7ef4\u4ed6\u547d\u3001\u77ff\u7269\u8d28(\u78f7\u548c\u94be)\u53ca\u9175\u7d20\u3002\u82f9\u679c\u918b\u7684\u9178\u6027\u6210\u4efd\u5177\u6740\u83cc\u529f\u6548\uff0c\u6709\u52a9\u6392\u9664\u5173\u8282\u3001\u8840\u7ba1\u53ca\u5668\u5b98\u7684\u6bd2\u7d20\u3002\u7ecf\u5e38\u996e\u7528\uff0c\u80fd\u8c03\u8282\u8840\u538b\u3001\u901a\u8840\u7ba1\u3001\u964d\u80c6\u56fa\u9187\u3001\u4ea6\u6709\u52a9\u6cbb\u7597\u5173\u8282\u708e\u53ca\u75db\u98ce\u75c7\u3002\u996d\u540e\u53ef\u5c06\u4e00\u8336\u5319\u82f9\u679c\u918b\u53ca\u4e00\u8336\u5319\u871c\u7cd6\u52a0\u5165\u534a\u676f\u6e29\u6c34\u5185\uff0c\u8c03\u5300\u996e\u7528\u3002<\/p>\n

5\u3001\u75db\u98ce\u60a3\u8005\u7684\u98df\u7597\u65b9\u3002 <\/p>\n

\u858f\u4ec1\u7ca5\uff1a\u53d6\u9002\u91cf\u7684’\u858f\u4ec1\u548c\u767d\u7c73\uff0c\u4e24\u8005\u7684\u6bd4\u4f8b\u7ea6\u4e3a\u4e09\u6bd4\u4e00\uff0c\u858f\u4ec1\u5148\u7528\u6c34\u6d78\u6ce1\u56db\u3001\u4e94\u4e2a\u949f\u5934\uff0c\u767d\u7c73\u6d78\u6ce1\u4e09\u5341\u5206\u949f\uff0c\u7136\u540e\u4e24\u8005\u6df7\u5408\uff0c\u52a0\u6c34\u4e00\u8d77\u71ac\u716e\u6210\u7ca5\u3002<\/p>\n

\u51ac\u74dc\u6c64\uff1a\u53d6\u51ac\u74dc\u4e09\u767e\u514b(\u4e0d\u8fde\u76ae)\uff0c\u7ea2\u67a3\u4e94\u3001\u516d\u9897\uff0c\u59dc\u4e1d\u5c11\u8bb8\u3002\u5148\u7528\u6cb9\u5c06\u59dc\u4e1d\u7206\u9999\uff0c\u7136\u540e\u8fde\u540c\u51ac\u74dc\u5207\u7247\u548c\u7ea2\u67a3\u4e00\u8d77\u653e\u5165\u9505\u4e2d\uff0c\u52a0\u6c34\u53ca\u9002\u91cf\u7684\u8c03\u5473\u6599\u716e\u6210\u6c64\u3002<\/p>\n

\u811a\u75db\u98ce\u4ec0\u4e48\u83dc\u4e0d\u80fd\u54033 \u811a\u7684\u75db\u98ce\u75c5\u4e3b\u8981\u662f\u7531\u4e8e\u9ad8\u5c3f\u9178\u8840\u75c7\u5f15\u8d77\u3002\u5e73\u65f6\u6211\u4eec\u5403\u83dc\u7684\u8bdd\uff0c\u5e94\u5c11\u5403\u4e00\u4e9b\u560c\u5464\u542b\u91cf\u9ad8\u7684\u83dc\uff0c\u6bd4\u5982\u8bf4\u809d\u810f\u3001\u80be\u810f\u3001\u8170\u82b1\u3001\u80a5\u80a0\u7b49\u8fd9\u79cd\u5185\u810f\u5668\u5b98\u3002\u8fd8\u6709\u6247\u8d1d\u3001\u867e\u7b49\u6d77\u9c9c\u7c7b\u98df\u54c1\u3002\u8fd8\u6709\u718f\u706b\u817f\u3001\u725b\u8089\u3001\u732a\u8089\u7b49\u8089\u98df\u3002<\/p>\n

\u75db\u98ce\u60a3\u8005\u4e0d\u80fd\u5403\u4ec0\u4e48 <\/p>\n

\u4e00\u7ea7\u9ed1\u540d\u5355\uff1a\u52a8\u7269\u5185\u810f\u548c\u6d77\u9c9c <\/p>\n

\u636e\u4ecb\u7ecd\uff0c\u6bcf100\u514b\u98df\u7269\u4e2d\u542b\u6709\u560c\u5464\u7684\u6bd4\u4f8b\u662f\u5224\u65ad\u98df\u54c1\u662f\u5426\u9002\u5408\u75db\u98ce\u60a3\u8005\u98df\u7528\u7684\u6807\u51c6\u3002\u636e\u7814\u7a76\u5206\u6790\uff0c\u6bcf100\u514b\u52a8\u7269\u5185\u810f\u548c\u90e8\u5206\u6d77\u9c9c\u7c7b\u98df\u54c1\u4e2d\uff0c\u7adf\u7136\u542b\u6709150\uff5e1000mg\u7684\u560c\u5464\uff0c\u662f\u6240\u6709\u98df\u54c1\u4e2d\u542b\u560c\u5464\u6700\u9ad8\u7684\u98df\u7269\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff1a\u9e45\u8089\u542b\u5927\u91cf\u560c\u5464\uff0c\u5c5e\u9178\u6027\u3001\u9ad8\u80c6\u56fa\u9187\u98df\u7269\uff0c\u5e94\u5f53\u5fcc\u98df\u3002<\/p>\n

\u4e8c\u7ea7\u9ed1\u540d\u5355\uff1a\u8089\u7c7b <\/p>\n

\u90e8\u5206\u8089\u7c7b\u4ee5\u6bcf100\u514b\u98df\u7269\u4e2d\u542b\u560c\u546450\uff5e150mg\u7684\u6bd4\u4f8b\u5f53\u9009\u75db\u98ce\u996e\u98df\u7684\u4e8c\u7ea7\u201c\u9ed1\u540d\u5355\u201d\u6210\u5458\uff0c\u662f\u542b\u560c\u5464\u8f83\u9ad8\u7684\u98df\u7269\u3002<\/p>\n

1\u732a\u8089\uff1a\u4e3a\u9178\u6027\u98df\u7269\uff0c\u542b\u4e2d\u7b49\u91cf\u560c\u5464\uff0c\u53ef\u8bf1\u53d1\u75db\u98ce\uff0c\u5b9c\u9650\u91cf\u98df\u7528\u3002<\/p>\n

2\u7f8a\u8089\uff1a\u7f8a\u817f\u8089\u542b\u5927\u91cf\u560c\u5464\uff0c\u7f8a\u6392\u542b\u4e2d\u7b49\u91cf\u560c\u5464\uff0c\u6700\u597d\u4e0d\u5403\u3001\u5c11\u5403\u3002<\/p>\n

3\u725b\u8089\uff1a\u725b\u8089\u4e2d\u560c\u5464\u542b\u91cf\u4e2d\u7b49\uff0c\u5c0f\u725b\u8089\u3001\u725b\u809d\u4e2d\u560c\u5464\u542b\u91cf\u5927\uff0c\u4e0d\u63d0\u5021\u98df\u7528\u3002<\/p>\n

4\u9e21\u8089\uff1a\u542b\u4e2d\u7b49\u91cf\u560c\u5464\uff0c\u5c5e\u4e8e\u63a7\u5236\u98df\u7269\uff0c\u5c3d\u91cf\u5c11\u5403\uff0c\u9e21\u7cbe\u4e5f\u8981\u63a7\u5236\u98df\u7528\u3002<\/p>\n

5\u9e2d\u8089\uff1a\u9e2d\u8089\u542b\u4e2d\u7b49\u91cf\u560c\u5464\uff0c\u5c5e\u4e8e\u9178\u6027\u98df\u7269\uff0c\u5e94\u5f53\u63a7\u5236\u98df\u7528\u3002<\/p>\n

\u4e09\u7ea7\u9ed1\u540d\u5355\uff1a\u5bcc\u542b\u8349\u9178\u7684\u852c\u83dc <\/p>\n

\u9664\u4e86\u52a8\u7269\u5185\u810f\u4e4b\u5916\uff0c\u8fd8\u6709\u4e00\u4e9b\u6211\u4eec\u8ba4\u4e3a\u5065\u5eb7\u7684\u852c\u83dc\u540c\u6837\u542b\u6709\u5927\u91cf\u7684\u560c\u5464\u4ee5\u53ca\u8349\u9178\u7b49\u7269\u8d28\uff0c\u56e0\u6b64\u5e76\u4e0d\u662f\u8bf4\u6240\u6709\u7684\u852c\u83dc\u90fd\u9002\u5408\u75db\u98ce\u60a3\u8005\u98df\u7528\u7684\u3002\u6bd4\u5982\u83e0\u83dc\u3001\u82b9\u83dc\u3001\u5c0f\u841d\u535c\u7b49\uff0c\u7531\u4e8e\u8fd9\u4e9b\u852c\u83dc\u4e2d\u90fd\u542b\u6709\u7740\u4e30\u5bcc\u7684\u8349\u9178\uff0c\u5f88\u5bb9\u6613\u5bfc\u81f4\u9ad8\u8349\u9178\u5c3f\u6210\u500d\u589e\u957f\u4f7f\u5f97\u5c3f\u9178\u6025\u589e\uff0c\u4ece\u800c\u52a0\u91cd\u80be\u810f\u8d1f\u62c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\u3001\u75db\u98ce\u75c7\u7684\u57fa\u7840\u77e5\u8bc6\u4e8c\u3001\u75db\u98ce\u75c7\u7684\u996e\u98df\u8c03\u517b\u539f\u5219\u4e09\u3001\u75db\u98ce\u60a3\u8005\u996e\u98df\u8c03\u517b\u83dc\u8c31\u8471\u5934\u7206\u7f8a\u8089\u5f53\u5f52\u7096\u7f8a\u8089\u7178\u7092\u8089\u4e1d\u6d25\u767d\u7092\u8089\u7247\u832d\u767d […]<\/p>\n","protected":false},"author":1,"featured_media":291104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-290844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meishi"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/290844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=290844"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/290844\/revisions"}],"predecessor-version":[{"id":291776,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/290844\/revisions\/291776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/291104"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=290844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=290844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=290844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}