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05d8_b.jpg<\/p>\n
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1\u3001\u5d02\u5c71\u98ce\u666f\u533a<\/p>\n
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2\u3001\u516b\u5927\u5173\u666f\u533a<\/p>\n
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3\u3001\u6808\u6865<\/p>\n
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\u9752\u5c9b\u7684\u65c5\u6e38\u666f\u70b9\u6709\u54ea\u4e9b\uff1f7108<\/p>\n
\u9752\u5c9b\u65c5\u6e38\u666f\u70b9<\/p>\n
\uffe530\u9752\u5c9b\u8461\u8404\u9152\u535a\u7269\u9986<\/p>\n
\uffe580\u9752\u5c9b\u5d02\u5c71\u5de8\u5cf0\u98ce\u666f\u533a<\/p>\n
\uffe5160\u9752\u5c9b\u6d77\u6cc9\u6e7e\u6e29\u6cc9\u95e8\u7968-<\/p>\n
\uffe5110\u9752\u5c9b\u6781\u5730\u6d77\u6d0b\u4e16\u754c\u95e8\u7968-<\/p>\n
\uffe5120\u9752\u5c9b\u5929\u6cf0\u6ed1\u96ea\u573a\u95e8\u7968-\u5929\u6cf0\u6ed1\u96ea..<\/p>\n
\uffe5100\u9752\u5c9b\u5929\u6cf0\u6e29\u6cc9\u9ad8\u5c14\u592b\u666f\u533a<\/p>\n
\uffe590\u9752\u5c9b\u6d77\u5e95\u4e16\u754c<\/p>\n
\uffe575\u57ce\u9633\u5b9d\u9f99\u4e50\u56ed<\/p>\n
\uffe5168\u5373\u58a8\u827e\u4e3d\u534e\u5ea6\u5047\u6e29\u6cc9\u7968<\/p>\n
\uffe575\u57ce\u9633\u5b9d\u9f99\u4e50\u56ed\u9752<\/p>\n
\uffe5110\u9752\u5c9b\u6781\u5730\u9986<\/p>\n
\uffe590\u9752\u5c9b\u6d77\u6d0b\u6781\u5730\u4e16\u754c<\/p>\n
\uffe535\u9752\u5c9b\u5564\u9152\u535a\u7269\u9986<\/p>\n
\u53ef\u54c1\u5c1d\u539f\u6d46\u5564..<\/p>\n
\uffe560\u9752\u5c9b\u6d77\u5e95\u4e16\u754c<\/p>\n
1\u3001\u5e02\u5357\u533a\u6e38\u73a9<\/p>\n
\u82b1\u6d77\u5e02\u5357(\u4e1c\u90e8)\u6e38\u73a9\u8def\u7ebf<\/p>\n
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\u71d5\u5c9b\u5c71\u516c\u56ed(\u4e0a\u5408\u7261\u4e39\u56ed\u3001\u4e07\u5bff\u83ca\u3001\u767e\u65e5\u83ca\u3001\u5927\u82b1\u91d1\u9c7c\u8349)\u2192\u73e0\u6d77\u4e00\u8def(\u767d\u7389\u5170)\u2192\u4e09\u660e\u5357\u8def(\u6a31\u82b1)\u2192\u9752\u5c9b\u4e54\u8bb0\u6e14\u5e84\u3001\u4e91\u9704\u8def\u7f8e\u98df\u8857\u2192<\/p>\n
\u5965\u5e06\u4e2d\u5fc3\u4e58\u8239(\u591c\u6e38\u6d6e\u5c71\u6e7e\u3001\u6c34\u4e0a\u822a\u7ebf-\u6d77\u5e95\u4e16\u754c\u3001\u6700\u7f8e\u8ffd\u65e5\u822a\u7ebf)<\/p>\n
\u82b1\u6d77\u5e02\u5357(\u4e2d\u90e8)\u6e38\u73a9\u8def\u7ebf<\/p>\n
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\u592a\u5e73\u89d2\u516c\u56ed(\u6885\u82b1\u3001\u6a31\u82b1\u3001\u8fce\u6625\u82b1\u3001\u7389\u5170\u3001\u8fde\u7fd8\u3001\u7d2b\u8587)\u2192\u7b2c\u4e09\u6d77\u6c34\u6d74\u573a\u6cbf\u6d77\u6728\u6808\u9053(\u6a31\u82b1)\u2192\u9752\u5c9b\u4e91\u4e0a\u6d77\u5929<\/p>\n
\u4e2d\u5c71\u8def(\u4e0a\u8857\u91cc)\u2192\u4e09\u6c5f\u91cc\u2192\u592a\u5174\u91cc\u2192\u5929\u4e3b\u6559\u5802(\u7d2b\u8587)\u2192\u5b89\u5a1c\u522b\u5885\u2192\u5c0f\u7ea2\u697c\u7f8e\u672f\u9986(\u7ee3\u7403\u3001\u8010\u4e1c\u3001\u6a31\u82b1\u3001\u8537\u8587)\u2192\u4e2d\u5c71\u8def\u57ce\u5e02\u8bb0\u5fc6\u9986\u2192<\/p>\n
\u4fe1\u53f7\u5c71(\u8fce\u6625\u82b1)\u2192\u91d1\u53e3\u4e09\u8def(\u7389\u5170)\u2192\u94f6\u9c7c\u5df7\u2192\u5c0f\u9752\u5c9b\u2192\u6d77\u5e95\u4e16\u754c\u2192\u9752\u5c9b\u97f3\u4e50\u5385\u30011907\u5149\u5f71\u4ff1\u4e50\u90e8<\/p>\n
2\u3001\u5e02\u5317\u533a\u6e38\u73a9 <\/p>\n
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\u5bfb\u77e5\u2014\u2014\u9605\u535a\u7269\u7470\u5b9d\u8def\u7ebf<\/p>\n
\u9752\u5c9b\u5564\u9152\u535a\u7269\u9986\u2014\u2014\u9752\u5c9b\u5c71\u4e00\u6218\u9057\u5740\u535a\u7269\u9986\u2014\u2014\u7ea2\u666f\u65b0\u533a\u2014\u2014\u9752\u5c9b\u7eba\u7ec7\u535a\u7269\u9986\u2014\u2014\u9752\u5c9b\u8461\u8404\u9152\u535a\u7269\u9986\u2014\u2014\u4e2d\u5171\u9752\u5c9b\u515a\u53f2\u535a\u7269\u9986\u2014\u2014\u9053\u8def\u4ea4\u901a\u535a\u7269\u9986\u2014\u2014\u6d77\u53f3\u535a\u7269\u9986<\/p>\n
\u7ae5\u8da3\u2014\u2014\u4f34\u4eb2\u5b50\u540c\u884c\u8def\u7ebf<\/p>\n
\u8d1d\u6797\u81ea\u7136\u535a\u7269\u9986\u2014\u2014\u597d\u5947\u5fc3\u535a\u7269\u9986\u2014\u2014\u9752\u5c9b\u8bdd\u5267\u9662\u5c0f\u5267\u573a\u2014\u2014MELAND CLUB\u2014\u2014\u6d1b\u5ddd\u5bb6\u7f8e\u672f\u9986\u2014\u2014\u6bd4\u5982\u7ae5\u8da3\u5c0f\u9547\u2014\u2014\u620f\u5c9b\u5267\u7a7a\u95f4<\/p>\n
\u62fe\u666f\u2014\u2014\u63fd\u7199\u6696\u6625\u5149\u8def\u7ebf<\/p>\n
\u5317\u5cad\u5c71\u68ee\u6797\u516c\u56ed\u2014\u2014\u8d2e\u6c34\u5c71\u516c\u56ed\u2014\u2014\u6d77\u6cca\u6cb3\u516c\u56ed\u2014\u2014\u5609\u5b9a\u5c71\u516c\u56ed\u2014\u2014\u6d6e\u5c71\u68ee\u6797\u516c\u56ed<\/p>\n
\u9010\u6f6e\u2014\u2014\u4eab\u65f6\u5c1a\u5e02\u5317<\/p>\n
\u53f0\u4e1c\u6b65\u884c\u8857\u2014\u2014\u7eba\u7ec7\u8c37\u2014\u2014\u89c2\u6d77\u542c\u6f9c\u2014\u2014\u5927\u9c8d\u5c9b\u7f51\u7ea2\u5df7\u2014\u2014TEU\u96c6\u88c5\u7bb1\u90e8\u843d\u2014\u2014\u4e91\u4e0a\u89c2\u6d77\u5982\u662f\u827a\u672f\u7a7a\u95f4<\/p>\n
\u5e02\u4e95\u2014\u2014\u5c1d\u70df\u706b\u767e\u5473<\/p>\n
CBD\u4e2d\u592e\u5546\u52a1\u533a\u2014\u2014\u53f0\u4e1c\u6b65\u884c\u8857\u2014\u2014\u5408\u80a5\u8def\u7f8e\u98df\u8857\u2014\u2014\u65b0\u90fd\u5fc3\u5546\u5708\u2014\u2014\u8fbd\u6e90\u8def\u7f8e\u98df\u8857\u2014\u2014\u90ae\u8f6e\u6bcd\u6e2f\u6d77\u9c9c\u96c6\u5e02<\/p>\n
3\u3001\u674e\u6ca7\u533a\u6e38\u73a9 <\/p>\n
\u674e\u6ca7\u8def\u7ebf<\/p>\n
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4\u3001\u5d02\u5c71\u533a\u6e38\u73a9 <\/p>\n
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\u77f3\u8001\u4eba\u57ce\u5e02\u4f1a\u5ba2\u5385(\u5982\u662f\u4e66\u5e97\u3001\u82b1\u795e\u4e66\u5496)-\u9752\u5c9b\u6781\u5730\u6d77\u6d0b\u4e16\u754c-\u51b0\u5c71\u4e4b\u89d2-\u5c0f\u9ea6\u5c9b\u4f11\u95f2\u516c\u56ed<\/p>\n
\u5386\u53f2\u4eba\u6587\u6e38\u8def\u7ebf<\/p>\n
\u9752\u5c9b\u5e02\u535a\u7269\u9986-\u5d02\u5c71\u4e66\u9662-\u4e07\u91cc\u6c5f\u8336\u535a\u7269\u9986-\u6d41\u6e05\u6e7e-\u4e1c\u9ea6\u7a91<\/p>\n
\u81ea\u5728\u7530\u56ed\u6e38\u8def\u7ebf<\/p>\n
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\u6d77\u6d0b\u7814\u5b66\u7cbe\u54c1\u65c5\u6e38\u7ebf\u8def<\/p>\n
\u6d77\u5c14\u4e16\u754c\u5bb6\u7535\u535a\u7269\u9986-\u9752\u5c9b\u6781\u5730\u6d77\u6d0b\u4e16\u754c-\u5317\u4eac\u822a\u7a7a\u822a\u5929\u5927\u5b66\u9752\u5c9b\u7814\u7a76\u9662-\u7279\u9510\u5fb7\u65b0\u80fd\u6e90\u79d1\u6280\u9986<\/p>\n
\u5d02\u5c71\u6587\u827a\u7cbe\u54c1\u65c5\u6e38\u7ebf\u8def<\/p>\n
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5\u3001\u897f\u6d77\u5cb8\u65b0\u533a\u6e38\u73a9 <\/p>\n
\u5bc4\u60c5\u5c71\u6c34\u5ea6\u5047\u6e38\u8def\u7ebf<\/p>\n
\u73af\u5c9b\u8def-\u91d1\u6c99\u6ee9-\u94f6\u6c99\u6ee9-\u5510\u5c9b\u6e7e-\u73e0\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed-\u9752\u5c9b\u68ee\u6797\u91ce\u751f\u52a8\u7269\u4e16\u754c-\u57ce\u5e02\u9633\u53f0-\u6d77\u519b\u516c\u56ed-\u5927\u73e0\u5c71-\u7405\u740a\u53f0<\/p>\n
\u6469\u767b\u90fd\u5e02\u6253\u5361\u6e38\u8def\u7ebf<\/p>\n
\u91d1\u6c99\u6ee9\u5564\u9152\u57ce-\u9752\u5c9b\u5564\u9152\u65f6\u5149\u6d77\u5cb8\u7cbe\u917f\u5564\u9152\u82b1\u56ed-\u51e4\u51f0\u4e4b\u58f0\u5927\u5267\u9662-\u6d77\u4e0a\u5609\u5e74\u534e\u6fb3\u4e50\u8d2d\u674e\u7eaf-\u6c38\u65fa\u68a6\u4e50\u57ce-\u65b0\u57ce\u543e\u60a6\u5e7f\u573a-\u4e1c\u65b9\u5f71\u90fd\u878d\u521b\u8302-\u9752\u5c9b\u7ea2\u6811\u6797\u5ea6\u5047\u4e16\u754c-\u6d77\u519b\u8def1000\u53f7\u7231\u60c5\u8857\u533a<\/p>\n
\u7530\u56ed\u7267\u6b4c\u4e61\u6751\u6e38\u8def\u7ebf<\/p>\n
\u9f50\u9c81\u4e4b\u95f4\u751f\u6d3b\u6751-\u4e1c\u963f\u9640\u751f\u6001\u519c\u4e1a\u91c7\u6458\u56ed-\u897f\u6d77\u5cb8\u751f\u6001\u89c2\u5149\u56ed-\u6768\u5bb6\u5c71\u91cc\u7530\u56ed\u7efc\u5408\u4f53-80\u5c0f\u4f19\u4f11\u95f2\u519c\u573a-\u82b1\u8bed\u4eba\u95f4-\u878d\u521b\u00b7\u963f\u6735\u82b1\u5c7f-\u963f\u6735\u8349\u8393\u5de5\u5382-\u9f0e\u76db\u5e84\u56ed-\u9752\u5c9b\u56fd\u9645\u7261\u4e39\u4ea7\u4e1a\u56ed-\u897f\u6d77\u5cb8\u8349\u8393\u516c\u793e-\u6d77\u9752\u9547\u5317\u8336\u5546\u8857-\u6749\u6728\u5927\u53d4\u7684\u56ed\u5b50<\/p>\n
\u5c71\u6d77\u7269\u8bed\u6587\u5316\u6e38\u8def\u7ebf<\/p>\n
\u6ee8\u6d77\u5b66\u9662\u4e16\u754c\u52a8\u7269\u81ea\u7136\u751f\u6001\u535a\u7269\u9986-\u91d1\u6c99\u6ee9\u5564\u9152\u57ce\u00b7\u5564\u9152\u6587\u5316\u535a\u7269\u9986-TAG\u00b7\u897f\u6d77\u7f8e\u672f\u9986-\u8d1d\u58f3\u535a\u7269\u9986-\u7535\u5f71\u535a\u7269\u9986-\u7eff\u6cfd\u753b\u9662-\u4e2d\u56fd\u6d77\u85fb\u79d1\u6280\u9986-\u9ec4\u76d2\u5b50\u7f8e\u672f\u9986<\/p>\n
\u82b1\u6837\u9752\u6625\u65f6\u5c1a\u6e38\u54ea\u664c\u5490\u8def\u7ebf<\/p>\n
\u51e4\u51f0\u91cc\u4f11\u95f2\u7f8e\u98df\u8857\u533a-\u745e\u6e90\u00b7\u7e41\u82b1\u91cc\u7f8e\u98df\u6587\u5316\u4e3b\u9898\u8857\u533a-\u4e09\u7f8e\u00b7\u4e91\u8857-\u5f71\u89c6\u6587\u5316\u5546\u4e1a\u7279\u8272\u8857-\u6b22\u4e50\u6d77\u6e7e-\u660e\u6708\u6d77\u85fb\u4e16\u754c-\u878d\u521b\u00b7\u963f\u6735\u82b1\u8857-\u6d77\u9752\u00b7\u5317\u8336\u5546\u8857<\/p>\n
6\u3001\u57ce\u9633\u533a\u6e38\u73a9 <\/p>\n
\u7f8e\u5f97\u57ce\u9633\u00b7\u6162\u6e38\u5c71\u6d77\u95f4\u4e09\u65e5\u5ea6\u5047\u4f11\u95f2\u6e38\u7ebf\u8def\u63a8\u8350\uff1a<\/p>\n
DAY 1<\/p>\n
\u57ce\u9633\u6bdb\u516c\u5c71\u2014\u767e\u798f\u9999\u56ed\u2014\u5c71\u8272\u5cea<\/p>\n
\u7ebf\u8def\u5b89\u6392\u53ca\u7279\u8272\uff1a<\/p>\n
\u4e0a\u5348\u6e38\u89c8\u57ce\u9633\u6bdb\u516c\u5c71\uff0c\u611f\u53d7\u81ea\u7136\u5947\u89c2\u548c\u7ea2\u8272\u6587\u5316\uff0c\u5728\u8349\u8393\u4e50\u56ed\u4f53\u9a8c\u91c7\u6458\u7684\u5feb\u4e50\uff0c\u4e2d\u5348\u54c1\u5c1d\u60dc\u798f\u9547\u8c28\u6398\u5f53\u5730\u7279\u8272\u519c\u5bb6\u7f8e\u98df\u3002\u4e0b\u5348\u6e38\u89c8\u5c71\u8272\u5cea\u4f53\u9a8c\u6a31\u6843\u5c71\u4f1a\uff0c\u91c7\u6458\u6a31\u6843\uff0c\u63a2\u5bfb\u9f50\u9c81\u7b2c\u4e00\u6a31\u6843\u8c37\u7684\u53e4\u6734\u98ce\u60c5\u3002<\/p>\n
DAY 2<\/p>\n
\u57ce\u9633\u533a\u535a\u7269\u9986\u2014\u9752\u5c9b\u5965\u6797\u5339\u514b\u96d5\u5851\u6587\u5316\u56ed\u2014\u2014\u9c81\u90a6\u56fd\u9645\u98ce\u60c5\u8857\u2014\u2014\u57ce\u9633\u65f6\u5149\u5217\u8f66\u6587\u827a\u957f\u5eca\u2014\u5415\u5bb6\u5e84\u591c\u5e02<\/p>\n
\u7ebf\u8def\u5b89\u6392\u53ca\u7279\u8272\uff1a<\/p>\n
\u4e0a\u5348\u53c2\u89c2\u57ce\u9633\u535a\u7269\u9986\uff0c\u4e86\u89e3\u57ce\u9633\u7684\u4e0d\u5176\u6587\u5316\u5386\u53f2\u548c\u5c71\u6d77\u4eba\u6587\u98ce\u60c5\u3002\u4e0b\u5348\u6e38\u89c8\u9752\u5c9b\u5965\u6797\u5339\u514b\u96d5\u5851\u6587\u5316\u56ed\u3001\u9c81\u90a6\u56fd\u9645\u98ce\u60c5\u8857\uff0c\u611f\u53d7\u57ce\u5e02\u98ce\u60c5\uff0c\u54c1\u5c1d\u65e5\u97e9\u6599\u7406\u7f8e\u98df\u3002\u665a\u4e0a\u591c\u6e38\u57ce\u9633\u65f6\u5149\u5217\u8f66\u6587\u827a\u957f\u5eca\u3001\u5415\u5bb6\u5e84\u591c\u5e02\uff0c\u6253\u5361\u6f6e\u6d41\u5730\u6807\u548c\u7f51\u7ea2\u591c\u5e02<\/p>\n
DAY 3<\/p>\n
\u97e9\u5bb6\u6c11\u4fd7\u6751\u2014\u7ea2\u5c9b\u4f11\u95f2\u6e14\u6751\u2014\u9752\u5c9b\u65b9\u7279\u68a6\u5e7b\u738b\u56fd<\/p>\n
\u7ebf\u8def\u5b89\u6392\u53ca\u7279\u8272\uff1a<\/p>\n
\u4e0a\u5348\u53c2\u89c2\u97e9\u5bb6\u6c11\u4fd7\u6751\uff0c\u4e86\u89e3\u80f6\u4e1c\u6e14\u76d0\u6587\u5316\u53f2\uff0c\u53bb\u7ea2\u5c9b\u4f11\u95f2\u6e14\u6751\u7684\u86e4\u870a\u8282\uff0c\u6316\u86e4\u870a\u3002\u4e2d\u5348\u54c1\u5c1d\u7ea2\u5c9b\u5c0f\u6d77\u9c9c\uff0c\u4e0b\u5348\u7545\u6e38\u9752\u5c9b\u65b9\u7279\u68a6\u5e7b\u738b\u56fd\uff0c\u611f\u53d7\u6d77\u6ee8\u7684\u79d1\u6280\u4e3b\u9898\u4e50\u56ed\u9b45\u529b\u3002<\/p>\n
7\u3001\u5373\u58a8\u533a\u6e38\u73a9 <\/p>\n
\u8001\u9152\u6d78\u6da6\u89e3\u7801\u53e4\u57ce\u5343\u5e74\u6587\u5316\u8def\u7ebf<\/p>\n
\u5373\u58a8\u53e4\u57ce\u2014\u5373\u58a8\u8001\u9152\u535a\u7269\u9986\/\u5999\u5e9c\u5373\u58a8\u9ec4\u9152\u5de5\u4e1a\u65c5\u6e38\u533a\u2014\u9ccc\u89d2\u77f3\u6751<\/p>\n
\u517b\u5fc3\u5373\u58a8\u53e4\u6c64\u6e29\u6cc9\u60ca\u4e3a\u6d77\u4e0a\u6765\u8def\u7ebf<\/p>\n
\u9e64\u5c71\u98ce\u666f\u533a\u2014\u6d77\u6d0b\u6e29\u6cc9(\u5929\u6cf0\u6e29\u6cc9\u5ea6\u5047\u533a\u3001\u9752\u5c9b\u6d77\u6cc9\u6e7e\u5ea6\u5047\u533a\u3001\u6781\u4e50\u6c64\u5373\u58a8\u6e29\u6cc9\u9986\u3001\u9752\u5c9b\u5de5\u4eba\u6e29\u6cc9\u7597\u517b\u9662)\u2014\u96c4\u5d16\u6240\u6545\u57ce\u2014\u9752\u5c9b\u5b9d\u6e56\u5954\u9a6c\u56ed<\/p>\n
\u86df\u9f99\u9068\u6e38\u4e0e\u5343\u5e74\u5546\u90fd\u9010\u68a6\u6df1\u84dd\u8def\u7ebf<\/p>\n
\u4e2d\u56fd\u5373\u58a8\u56fd\u9645\u5546\u8d38\u57ce\u2014\u73ab\u7470\u5c0f\u9547\u2014\u7530\u745e\u751f\u6001\u65c5\u6e38\u533a\u2014\u6b22\u4e50\u83b2\u5c71\u2014\u9752\u5c9b\u4e50\u90fd\u97f3\u4e50\u8c37\u2014\u9752\u5c9b\u84dd\u8c37\u4e09\u822a\u79d1\u6280\u7efc\u5408\u5b9e\u8df5\u6559\u80b2\u57fa\u5730<\/p>\n
8\u3001\u80f6\u5dde\u5e02\u6e38\u73a9 <\/p>\n
\u4e3b\u9898\u7ebf\u8def\u4e00<\/p>\n
01\u5c11\u6d77\u98ce\u666f\u533a\uff1a4A\u7ea7\u666f\u533a\u5185\u8d4f\u6e56\u5149\u6f4b\u6edf\u3001\u9e1f\u8bed\u82b1\u9999\u3001\u53e4\u5bfa\u5b9d\u5854\uff0c\u4f53\u9a8c\u6295\u58f6\u3001\u5c04\u7bad\u3001\u5236\u9676\u7b49\u4f20\u7edf\u6280\u827a\uff0c\u4e94\u4e00\u671f\u95f4\u66f4\u6709\u7279\u8272\u7f8e\u98df\u5c0f\u5403\u7f24\u7eb7\u4e0a\u7ebf\u3002<\/p>\n
02\u5927\u6cbd\u6cb3\u535a\u7269\u9986\uff1a\u5728\u6c89\u6d78\u5f0f\u5c55\u5385\u63a2\u5bfb\u6cbd\u6cb3\u6d41\u57df\u7684\u4eba\u6587\u5386\u53f2\u3001\u6c11\u4fd7\u98ce\u60c5\uff0c\u611f\u53d7\u4e09\u91cc\u6cb3\u6587\u660e\u6e90\u8fdc\u6d41\u957f\u3001\u9886\u7565\u677f\u6865\u9547\u5546\u8d38\u7e41\u534e\u3002<\/p>\n
03\u5982\u610f\u6e56\uff1a\u6253\u5361\u7f51\u7ea2\u6d77\u9e25\u6865\uff0c\u5728\u6e56\u8fb9\u6c99\u6ee9\u4f11\u95f2\u9732\u8425\uff0c\u770b\u9e25\u9e1f\u7fd4\u96c6\uff0c\u6625\u5149\u65e0\u9650\u3002<\/p>\n
04\u4e0a\u5408\u4e4b\u73e0\u535a\u89c8\u4e2d\u5fc3\uff1a\u535a\u89c8\u4e0a\u5408\u56fd\u5bb6\u5f02\u57df\u98ce\u60c5\u3001\u7cbe\u534e\u98ce\u8c8c\uff0c\u8fd8\u53ef\u9009\u8d2d\u7279\u8272\u4e0a\u5408\u56fd\u5bb6\u5546\u54c1\u3002<\/p>\n
\u4e3b\u9898\u7ebf\u8def\u4e8c<\/p>\n
01\u6d0b\u6cb3\u4e5d\u9876\u83b2\u82b1\u5c71\uff1a\u8d4f\u5c71\u91ce\u98ce\u5149\u3001\u6e38\u70c2\u6f2b\u82b1\u7530\u3001\u5c1d\u519c\u5bb6\u7f8e\u5473\u3001\u9a76\u6797\u95f4\u5c71\u8def\u3002<\/p>\n
02\u827e\u5c0f\u864e\u62d3\u5c55\u8bad\u7ec3\u57fa\u5730\uff1a\u7a7f\u4e0a\u8ff7\u5f69\u670d\uff0c\u4f53\u9a8c\u6237\u5916\u62d3\u5c55\u5230\u523a\u6fc0\u3002<\/p>\n
03\u6843\u6e90\u5c45\u751f\u6001\u56ed\uff1a\u91c7\u6458\u6851\u845a\uff0c\u81ea\u7136\u751f\u957f\uff0c\u53e3\u611f\u6e05\u751c\u3002<\/p>\n
\u4e3b\u9898\u7ebf\u8def\u4e09<\/p>\n
01\u4e09\u91cc\u6cb3\u516c\u56ed\uff1a\u4e3e\u76ee\u7e41\u82b1\u3001\u4e00\u6b65\u4e00\u666f\uff0c\u66f4\u6709\u7f51\u7ea2\u65e0\u52a8\u529b\u4e50\u56ed\u548c\u6cb3\u9762\u6e38\u8239\u4e3a\u5b69\u7ae5\u5e26\u53bb\u6b22\u4e50\u3002<\/p>\n
02\u80f6\u5dde\u690d\u7269\u56ed\uff1a\u770b\u90c1\u91d1\u9999\u3001\u4e8c\u6708\u5170\u591a\u5f69\u7efd\u653e\uff0c\u4f53\u9a8c\u552f\u7f8e\u6797\u4e0b\u82b1\u6d77\u7684\u6d6a\u6f2b\uff0c\u8ba9\u9633\u5149\u4e0e\u82b1\u7c07\u6ecb\u6da6\u6625\u65e5\u65f6\u5206\u3002<\/p>\n
03\u9ad8\u51e4\u7ff0\u7eaa\u5ff5\u9986\uff1a\u5c55\u9648\u4e00\u4ee3\u4e66\u753b\u540d\u5bb6\u3001\u201c\u626c\u5dde\u516b\u602a\u201d\u4e4b\u4e00\u7684\u9ad8\u51e4\u7ff0\u5148\u751f\u7684\u6545\u5c45\u751f\u5e73\u3001\u4e66\u753b\u4f5c\u54c1\uff0c\u9986\u5185\u957f\u5eca\u65b9\u4ead\uff0c\u5947\u82b1\u5f02\u5349,\u66f2\u5f84\u901a\u5e7d\u3002<\/p>\n
04\u4e5d\u9f99\u5c71\u751f\u6001\u91c7\u6458\u56ed\uff1a\u91c7\u6458\u6851\u845a\uff0c\u72ec\u7279\u7684\u4e2d\u534e\u9e92\u9e9f\u6851\uff0c\u9897\u7c92\u9971\u6ee1\u3001\u9178\u751c\u591a\u6c41\uff0c\u8fd8\u53ef\u6316\u571f\u8c46\u3001\u6458\u756a\u8304\u3001\u5272\u97ed\u83dc\u2026<\/p>\n
9\u3001\u5e73\u5ea6\u5e02\u6e38\u73a9 <\/p>\n
\u4e8c\u65e5\u6e38<\/p>\n
DAY 1\u8def\u7ebf<\/p>\n
\u9752\u65b0\u9ad8\u901f(\u5170\u5e95)–\u5b89\u5f92\u751f\u7ae5\u8bdd\u4e50\u56ed—-\u8363\u6f4d\u9ad8\u901f(\u5e73\u5ea6\u897f)\u8f6c218\u7701\u9053\u2014\u5927\u6cfd\u5c71\u519c\u5bb6\u4e50\u5348\u9910—-\u5927\u6cfd\u5c71\u98ce\u666f\u540d\u80dc\u533a—-\u5927\u6cfd\u5c71\u6297\u65e5\u6218\u4e89\u7eaa\u5ff5\u9986—\u665a\u4e0a\u5165\u4f4f\u54cd\u5c71\u6f58\u6c11\u5bbf\u6216\u5e02\u533a<\/p>\n
DAY 2\u8def\u7ebf<\/p>\n
\u6587\u738b\u5c71\u666f\u533a—\u5348\u9910(\u666f\u533a\u5185\uff0c\u7279\u8272\u94c1\u9505\u5927\u9e45\u3001\u91ce\u732a\u8089\u70e7\u70e4\u3001\u5c71\u91ce\u83dc\u7b49)—\u5218\u8c26\u521d\u7ea2\u8272\u6587\u5316\u56ed—–\u7530\u5e84\u5149\u5927\u73af\u4fdd\u5de5\u4e1a\u65c5\u6e38\u793a\u8303\u70b9—-\u8363\u6f4d\u9ad8\u901f(\u7530\u5e84)\u8fd4\u7a0b<\/p>\n
\u83b1\u897f\u5e02\u6e38\u73a9\u8def\u7ebf\u63a8\u8350<\/p>\n
\u4eb2\u5b50\u7545\u6e38\u6e29\u99a8\u65f6\u5149\u8def\u7ebf<\/p>\n
\u83b1\u897f\u6728\u5076\u827a\u672f\u9986\u2014\u83b1\u5937\u6587\u5316\u793c\u4e50\u535a\u7269\u9986\u2014\u8f87\u6b62\u5934\u6e38\u4e50\u56ed\u2014\u5c71\u540e\u4eba\u5bb6\u751f\u6001\u56ed<\/p>\n
\u8d8a\u91ce\u51b2\u6d6a\u91ca\u653e\u6fc0\u60c5\u8def\u7ebf<\/p>\n
\u8349\u82b1\u5c71\u6da7\u2014\u9f99\u6cc9\u4e91\u5824<\/p>\n
\u4e09\u65e5\u6e38<\/p>\n
DAY 1\u5e02\u533a<\/p>\n
\u8def\u7ebf\uff1a\u6808\u6865-\u5c0f\u9c7c\u5c71-\u4e2d\u56fd\u4eba\u6c11\u89e3\u653e\u519b\u6d77\u519b\u535a\u7269\u9986-\u516b\u5927\u5173\u98ce\u666f\u533a-\u9752\u5c9b\u4e91\u4e0a\u6d77\u5929-\u9752\u5c9b\u6d77\u660c\u6781\u5730\u6d77\u6d0b\u4e16\u754c<\/p>\n
DAY 2\u5e02\u533a<\/p>\n
\u5d02\u5c71+\u674e\u6ca7<\/p>\n
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DAY 3\u5e02\u533a<\/p>\n
\u897f\u6d77\u5cb8+\u5e02\u533a<\/p>\n
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