{"id":23616,"date":"2024-05-15T19:08:55","date_gmt":"2024-05-15T11:08:55","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/23616.html"},"modified":"2024-05-16T02:07:19","modified_gmt":"2024-05-15T18:07:19","slug":"%e6%88%90%e9%83%bd%e5%88%b0%e4%ba%91%e5%8d%97%e8%87%aa%e9%a9%be%e6%b8%b8%e6%9c%80%e4%bd%b3%e8%b7%af%e7%ba%bf%e6%8e%a8%e8%8d%90","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/23616.html","title":{"rendered":"\u6210\u90fd\u5230\u4e91\u5357\u81ea\u9a7e\u6e38\u6700\u4f73\u8def\u7ebf\u63a8\u8350"},"content":{"rendered":"

\"\u6210\u90fd\u5230\u4e91\u5357\u81ea\u9a7e\u6e38\u6700\u4f73\u8def\u7ebf\u63a8\u8350\"<\/p>\n

\u6210\u90fd\u5230\u4e91\u5357\u81ea\u9a7e\u6e38\u7684\u5927\u73af\u7ebf\u8def\u7ebf\u9009\u62e9\u6027\u975e\u5e38\u5bbd\u6cdb\uff0c\u5f88\u591a\u6e38\u5ba2\u53ef\u4ee5\u8fdb\u4e00\u6b65\u7684\u5f00\u542f\u5168\u65b0\u7684\u5f81\u9014\uff0c\u5728\u8fd9\u4e2a\u79cb\u9ad8\u6c14\u723d\u7684\u68a6\u5e7b\u4e4b\u5730\u8fdb\u884c\u4e00\u6b21\u9ad8\u8d28\u91cf\u7684\u65c5\u884c\u4f53\u9a8c\uff0c\u4e0b\u9762\u7ed9\u5927\u5bb6\u5206\u4eab\u5177\u4f53\u7684\u653b\u7565\u6307\u5357\u3002<\/p>\n

1\u3001\u7ebf\u8def\u603b\u89c8<\/h3>\n

\u6210\u90fd\u2014\u516d\u76d8\u6c34\u2014\u4e18\u5317\u2014\u54c8\u5c3c\u68af\u7530\u2014\u5143\u9633\u68af\u7530–\u629a\u4ed9\u6e56–\u4e3d\u6c5f–\u7389\u9f99\u96ea\u5c71–\u6500\u679d\u82b1–\u6210\u90fd<\/strong><\/p>\n

2\u3001\u8be6\u7ec6\u884c\u7a0b<\/h3>\n

DAY1\uff1a<\/strong>\u6210\u90fd-\u8d35\u5dde-\u516d\u76d8\u6c34<\/p>\n

DAY2\uff1a<\/strong>\u516d\u76d8\u6c34-\u4e18\u5317<\/p>\n

DAY3\uff1a<\/strong>\u4e18\u5317\u4e00\u666e\u8005\u9ed1\u4e00\u4e18\u5317<\/p>\n

\u666e\u8005\u9ed1\u5c5e\u4e8e\u6ec7\u4e1c\u5357\u5ca9\u6eb6\u533a\uff0c\u662f\u53d1\u80b2\u5178\u578b\u7684\u5580\u65af\u7279\u5ca9\u6eb6\u5730\u8c8c\u3001\u5019\u9e1f\u5929\u5802\u201d\u516d\u5927\u666f\u89c2\u800c\u8457\u79f0<\/p>\n

DAY4\uff1a<\/strong>\u4e18\u5317\u4e00\u54c8\u5c3c\u68af\u7530\u4e00\u5143\u9633<\/p>\n

\u54c8\u5c3c\u68af\u7530\u89c4\u6a21\u5b8f\u5927\uff0c\u6c14\u52bf\u78c5\u7934\uff0c\u7ef5\u5ef6\u6574\u4e2a\u7ea2\u6cb3\u5357\u5cb8\u7684\u7ea2\u6cb3\u3001\u5143\u9633\u3001\u7eff\u6625\u3001\u91d1\u5e73\u7b49\u53bf\uff0c\u5177\u6709\u4ee4\u4e16\u4eba\u9707\u64bc\u7684\u5386\u53f2\u3001\u79d1\u5b66\u3001\u7f8e\u5b66\u548c\u5b9e\u7528\u4ef7\u503c\u3002<\/p>\n

DAY5\uff1a<\/strong>\u5143\u9633\u4e00\u629a\u4ed9\u6e56<\/p>\n

\u56e0\u6e56\u6c34\u6e05\u6f88\u89c1\u5e95\u3001\u6676\u83b9\u5254\u900f\uff0c\u88ab\u53e4\u4eba\u79f0\u4e3a\u201c\u7409\u7483\u4e07\u9877\u201d\u3002\u6e56\u9762\u6d77\u9e25\u6210\u7fa4\uff0c\u6e38\u8239\u70b9\u70b9\uff0c\u78a7\u6ce2\u8361\u6f3e\uff0c\u5915\u9633\u897f\u4e0b\u666f\u8272\u715e\u662f\u597d\u770b<\/p>\n

DAY6\uff1a<\/strong>\u629a\u4ed9\u6e56\u4e00\u5927\u7406<\/p>\n

\u5927\u7406\u53e4\u57ce\uff1a\u5927\u7406\u53e4\u57ce\u5c45\u4e8e\u82cd\u5c71\u4e4b\u4e0b\uff0c\u6d31\u6d77\u4e4b\u6ee8\uff0c\u6d31\u6d77\u662f\u51b0\u6cb3\u65f6\u4ee3\u672b\u671f\u5f62\u6210\u7684\u9ad8\u539f\u6784\u9020\u65ad\u9677\u6e56\u6cca\uff0c\u662f\u4ec5\u6b21\u4e8e\u6ec7\u6c60\u7684\u4e91\u5357\u7b2c\u4e8c\u5927\u7684\u6e56\u3002<\/p>\n

DAY7\uff1a<\/strong>\u5927\u7406\u4e00\u4e3d\u6c5f\u4e00\u7389\u9f99\u96ea\u5c71<\/p>\n

\u7389\u9f99\u96ea\u5c71\uff1a\u4e3a\u4e91\u5357\u7701\u4e3d\u6c5f\u5e02\u5883\u5185\u96ea\u5c71\u7fa4\uff0c\u662f\u5317\u534a\u7403\u6700\u8fd1\u8d64\u9053\u7ec8\u5e74\u79ef\u96ea\u7684\u5c71\u8109\u3002\u7389\u9f99\u96ea\u5c71\u56e0\u5176\u5341\u4e09\u5ea7\u96ea\u5cf0\u8fde\u7ef5\u4e0d\u7edd\uff0c\u5b9b\u82e5\u4e00\u6761”\u5de8\u9f99”\u817e\u8d8a\u98de\u821e\uff0c\u6545\u79f0\u4e3a”\u7389\u9f99”\u3002<\/p>\n

\u4e3d\u6c5f\u53e4\u9547\uff1a\u4e3d\u6c5f\u53e4\u57ce\u533a\u662f\u4e2d\u56fd\u7f55\u89c1\u7684\u4fdd\u5b58\u76f8\u5f53\u5b8c\u597d\u7684\u5c11\u6570\u6c11\u65cf\u53e4\u57ce\uff0c\u96c6\u4e2d\u4e86\u7eb3\u897f\u6587\u5316\u7684\u7cbe\u534e\uff0c\u5b8c\u6574\u5730\u4fdd\u7559\u4e86\u5b8b\u3001\u5143\u4ee5\u6765\u5f62\u6210\u7684\u5386\u53f2\u98ce\u8c8c\u3002<\/p>\n

DAY8\uff1a<\/strong>\u4e3d\u6c5f\u4e00\u6500\u679d\u82b1<\/p>\n

DAY9\uff1a<\/strong>\u6500\u679d\u82b1\u4e00\u4e5d\u5341\u4e5d\u91cc\u4e00\u897f\u660c<\/p>\n

DAY10\uff1a<\/strong>\u897f\u660c\u4e00\u909b\u6d77\u4e00\u6210\u90fd<\/p>\n

3\u3001\u6ce8\u610f\u4e8b\u9879<\/h3>\n

\u4e91\u5357\u6bcf\u5929\u65e9\u665a\u6e29\u5dee\u8f83\u5927\uff0c\u5230\u4e91\u5357\u65c5\u6e38\u5e94\u6ce8\u610f\u7740\u88c5\uff0c\u9884\u9632\u611f\u5192;<\/p>\n

\u4e91\u5357\u5730\u5904\u4e91\u8d35\u9ad8\u539f\uff0c\u5ba4\u5916\u7d2b\u5916\u7ebf\u7167\u5c04\u8f83\u5f3a\uff0c\u6ce8\u610f\u9632\u6652\uff0c\u5e26\u597d\u9632\u6652\u7528\u54c1;<\/p>\n

\u4e3d\u6c5f\u3001\u9999\u683c\u91cc\u62c9\u6d77\u62d4\u8f83\u9ad8\uff0c\u6ce8\u610f\u4f11\u606f\uff0c\u4ee5\u9632\u51fa\u73b0\u9ad8\u539f\u53cd\u5e94;<\/p>\n

\u5728\u65c5\u6e38\u8fc7\u7a0b\u4e2d\uff0c\u5e94\u542c\u4ece\u5f53\u5730\u5bfc\u6e38\u548c\u5168\u966a\u7684\u5b89\u6392\uff0c\u9075\u5b88\u65f6\u95f4\uff0c\u4ee5\u4fbf\u987a\u5229\u5b8c\u6210\u6574\u4e2a\u65c5\u6e38\u884c\u7a0b;<\/p>\n

\u4e91\u5357\u662f\u4e00\u4e2a\u5c11\u6570\u6c11\u65cf\u805a\u5c45\u7684\u5730\u533a\uff0c\u8981\u5c0a\u91cd\u5730\u65b9\u7684\u6c11\u65cf\u4e60\u60ef\u548c\u98ce\u4fd7 \u3002<\/p>\n

4\u3001\u6700\u4f73\u5b63\u8282<\/h3>\n

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