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2. \u676d\u5dde\u897f\u5858\u4e4c\u9547\u65c5\u6e38\u5730\u56fe<\/h2>\n

1\u3001\u4f4d\u7f6e\u4e0d\u540c\uff1a<\/p>\n

\u4e4c\u9547\uff0c\u4f4d\u4e8e\u6d59\u6c5f\u7701\u5609\u5174\u5e02\u6850\u4e61\uff0c\u5730\u5904\u6c5f\u6d59\u6caa\u201c\u91d1\u4e09\u89d2\u201d\u4e4b\u5730\u3001\u676d\u5609\u6e56\u5e73\u539f\u8179\u5730\uff0c\u8ddd\u676d\u5dde\u3001\u82cf\u5dde\u5747\u4e3a60\u516c\u91cc\uff0c\u8ddd\u4e0a\u6d77106\u516c\u91cc\u3002\u5c5e\u592a\u6e56\u6d41\u57df\u6c34\u7cfb\uff0c\u6cb3\u6d41\u7eb5\u6a2a\u4ea4\u7ec7\uff0c\u4eac\u676d\u5927\u8fd0\u6cb3\u4f9d\u9547\u800c\u8fc7\u3002<\/p>\n

\u897f\u5858\u9547\uff0c\u96b6\u5c5e\u6d59\u6c5f\u7701\u5609\u5174\u5e02\u5609\u5584\u53bf\uff0c\u4f4d\u4e8e\u6c5f\u6d59\u6caa\u4e09\u5730\u4ea4\u754c\u5904\uff0c\u53e4\u540d\u659c\u5858\uff0c\u5e73\u5ddd\uff0c\u4e1c\u4e34\u59da\u5e84\u9547\uff0c\u897f\u9760\u5929\u51dd\u9547\u3001\u9676\u5e84\u9547\uff0c\u5357\u63a5\u5e72\u7a91\u9547\uff0c\u5317\u4e0e\u82a6\u589f\u9547\u6bd7\u90bb\uff0c\u4e2d\u5fc3\u5730\u7406\u4f4d\u7f6e\u5750\u6807\u4e3a\u4e1c\u7ecf120\u00b053\u2032\uff0c\u5317\u7eac30\u00b056\u2032\uff0c\u8ddd\u5609\u5584\u5e02\u533a10\u516c\u91cc\u3002<\/p>\n

2\u3001\u9762\u79ef\u4e0d\u540c\uff1a<\/p>\n

\u4e4c\u9547\u9547\u57df\u9762\u79ef71.19\u5e73\u65b9\u516c\u91cc\uff0c\u5efa\u57ce\u533a\u9762\u79ef2.5\u5e73\u65b9\u516c\u91cc\u3002<\/p>\n

\u897f\u5858\u9547\u5168\u9547\u884c\u653f\u533a\u57df\u9762\u79ef83.61\u5e73\u65b9\u516c\u91cc\u3002<\/p>\n

3\u3001\u65c5\u6e38\u666f\u70b9\u4e0d\u540c\uff1a<\/p>\n

\u4e4c\u9547\u7684\u4e3b\u8981\u666f\u70b9\u6709\u4e1c\u6805\u666f\u533a\u3001\u897f\u6805\u666f\u533a\u3001\u6c5f\u5357\u767e\u5e8a\u9986\u3001\u6c5f\u6d59\u5206\u5e9c\u3001\u6c5f\u5357\u6c11\u4fd7\u9986\u3001\u6c5f\u5357\u6728\u96d5\u9648\u5217\u9986\u3001\u4f59\u69b4\u6881\u94b1\u5e01\u9986\u3001\u6587\u660c\u9601\u3001\u8305\u76fe\u6545\u5c45\u7b49\u3002<\/p>\n

\u897f\u5858\u9547\u7684\u4e3b\u8981\u666f\u70b9\u6709\u897f\u5858\u897f\u56ed\u3001\u5eca\u68da\u3001\u77f3\u76ae\u5f04\u3001\u79cd\u798f\u5802\u3001\u73af\u79c0\u6865\u3001\u70e7\u9999\u6e2f\u3001\u7ebd\u6263\u535a\u7269\u9986\u7b49\u3002<\/p>\n

4\u3001\u7279\u4ea7\u4e0d\u540c\uff1a<\/p>\n

\u4e4c\u9547\u7684\u7279\u4ea7\u6709\u4e4c\u9526\u3001\u4e1d\u68c9\u3001\u6e56\u7b14\u3001\u767d\u6c34\u9c7c\u3001\u59d1\u5ac2\u997c\u3001\u718f\u8c46\u8336\u3001\u4e4c\u9547\u5b9a\u80dc\u7cd5\u7b49\u3002<\/p>\n

\u897f\u5858\u9547\u7684\u7279\u4ea7\u6709\u76d8\u6263\u3001\u4e2d\u56fd\u7ed3\u3001\u519c\u6c11\u753b\u3001\u6c11\u95f4\u526a\u7eb8\u3001\u6c34\u58a8\u753b\u7b49<\/p>\n

3. \u897f\u6e56\u897f\u5858\u4e4c\u9547\u6700\u4f73\u8def\u7ebf<\/h2>\n

\u5ba2\u6c14\u4e86,\u884c\u7a0b\u5982\u4e0b\uff1a<\/p>\n

DAY1\uff1a \u62b5\u8fbe\u676d\u5dde -\u5165\u4f4f\u9152\u5e97 \u6cb3\u574a\u8857\u54c1\u5c1d\u7f8e\u98df,\u89c2\u770b\u676d\u5dde\u5b8b\u57ce\u6f14\u51fa\u3002<\/p>\n

DAY2\uff1a \u676d\u5dde-\u897f\u6eaa\u6e7f\u5730-\u9f99\u4e95\u95ee\u8336-\u4e4c\u9547\u897f\u6805\uff08\u5343\u5e74\u53e4\u9547\uff0c\u72b9\u5982\u8d70\u8fdb\u4e00\u5e45\u5e45\u6c34\u58a8\u753b\uff09-\u4e4c\u9547\u4e1c\u6805\uff0c\u7535\u89c6\u5267\u300a\u4f3c\u6c34\u5e74\u534e\u300b\u7684\u5927\u90e8\u5206\u53d6\u666f\u4fbf\u662f\u5728\u4e4c\u9547\u7684\u4e1c\u6805-\u4e4c\u9547\u5927\u5267\u9662\u3002<\/p>\n

DAY3\uff1a \u4e4c\u9547-\u5357\u6d54\u201c\u4e2d\u56fd\u6e56\u7b14\u4e4b\u90fd\u201d-\u897f\u5858<\/p>\n

DAY4\uff1a\u897f\u5858\u2014\u676d\u5dde\u2014\u8239\u6e38\u897f\u6e56<\/p>\n

DAY5\uff1a\u676d\u5dde-\u5343\u5c9b\u6e56-\u6a2a\u5e97\u5f71\u89c6\u57ce\u3002<\/p>\n

DAY6\uff1a\u8fd4\u7a0b-\u56de\u5230\u6e29\u99a8\u7684\u5bb6\u3002<\/p>\n

\u4e2a\u4eba\u89c9\u5f97\u8fd9\u4e2a6\u5929\u884c\u7a0b\u786e\u5b9e\u4e0d\u9519\uff08\u9014\u4e2d\u73a9\u676d\u5dde\u897f\u6e56\u3001\u4e4c\u9547\u3001\u5343\u5c9b\u6e56\u3001\u897f\u5858\u53e4\u9547\u3001\u6a2a\u5e97\u5f71\u89c6\u57ce\u7b49\u7b49\uff09\uff0c\u5168\u7a0b\u6e38\u73a9\u5f88\u8f7b\u677e\uff0c\u4e5f\u6ca1\u6709\u4efb\u4f55\u5f3a\u5236\u6027\u6d88\u8d39\uff0c\u5bfc\u6e38\u5f88\u8d1f\u8d23\u4efb\uff0c\u6240\u4ee5\u5168\u7a0b\u73a9\u7684\u975e\u5e38\u5f00\u5fc3\uff0c\u9759\u9759\u4e0d\u4f46\u505a\u4e8b\u8ba4\u771f\u8d1f\u8d23\uff0c\u800c\u4e14\u603b\u662f\u5f88\u6709\u8010\u5fc3\u7684\u89e3\u7b54\u6211\u63d0\u51fa\u7684\u5404\u79cd\u95ee\u9898\uff0c\u53ea\u8981\u4f60\u53bb\u676d\u5dde\u8fd9\u4e9b\u5730\u65b9\u65c5\u6e38\uff0c\u4e0d\u8bba\u73a9\u51e0\u5929\uff0c\u5979\u90fd\u53ef\u4ee5\u6839\u636e\u4f60\u7684\u65f6\u95f4\u548c\u5174\u8da3\u666f\u70b9\u5b89\u6392\u4e00\u4efd\u9002\u5408\u4f60\u6e38\u73a9\u7684\u884c\u7a0b\u8def\u7ebf\uff0c\u53bb\u676d\u5dde\u4e4b\u524d\u627e\u5979\u514d\u8d39\u54a8\u8be2\u4e00\u4e0b\u7edd\u4e0d\u4f1a\u9519\uff01<\/p>\n

4. \u676d\u5dde\u897f\u5858\u4e4c\u9547\u4e24\u65e5\u6e38\u653b\u7565<\/h2>\n

\u6211\u628a\u8be6\u7ec6\u7684\u6e38\u73a9\u65b9\u6cd5\u544a\u8bc9\u4f60\u5427~~\u5475\u5475 ~ \u53e6\u5916\u4f60\u53ef\u4ee5\u6839\u636e\u6211\u7ed9\u7684\u4ef7\u683c~ \u7b97\u51fa\u4f60\u9700\u8981\u7684\u8d39\u7528 \u5475\u5475~~<\/p>\n

\u8ba4\u771f\u7684\u56de\u7b54\u54e6 \u54c8\u54c8~~<\/p>\n

\u4e4c\u9547~~~~~<\/p>\n

\u6211\u7ed9\u4f60\u4e2a\u8def\u7ebf~~\u5475\u5475<\/p>\n

\u4e0a\u5348\u8981\u6e38\u89c8\u4e1c\u6805\u8001\u8857\u4f20\u7edf\u6c11\u5c45\u533a\u548c\u4f20\u7edf\u4f5c\u574a\u533a<\/p>\n

\u5165\u666f\u533a \u2192 \u89c2\u770b\u9ad8\u6746\u8868\u6f14 \u2192 \u9022\u6e90\u53cc\u6865 \u2192 \u8d22\u795e\u6e7e \u2192 \u9999\u5c71\u5802\u836f\u5e97 \u2192 \u6c5f\u5357\u767e\u5e8a\u9986 \u2192 \u6c5f\u5357\u6c11\u4fd7\u9986 \u2192 \u9ad8\u516c\u751f\u9152\u574a \u2192 \u5b8f\u6e90\u6cf0\u67d3\u574a \u2192 \u8d70\u4ec1\u4e49\u6865 \u2192 \u4f20\u7edf\u624b\u5de5\u4f5c\u574a\u533a(\u7cd5\u70b9\u4f5c\u574a\u3001\u6e56\u7b14\u4f5c\u574a\u3001\u94dc\u5668\u4f5c\u574a\u3001\u5e03\u978b\u4f5c\u574a\u3001\u5228\u70df\u4f5c\u574a\u7b49)\u2192 \u6c5f\u5357\u6728\u96d5\u9986<\/p>\n

\u4e2d\u5348\uff1a \u201c\u7ff0\u6797\u5e9c\u7b2c\u201d\u6216\u540c\u7ea7\u9910\u5385\u7528\u9910\uff0c\u4e5f\u53ef\u5728\u4f20\u7edf\u5c0f\u5403\u4e00\u6761\u8857\u54c1\u5c1d\u98ce\u5473\u5c0f\u5403\u3002<\/p>\n

\u4e0b\u5348\uff1a\u6e38\u89c8\u4f20\u7edf\u6587\u5316\u533a\u53ca\u4f20\u7edf\u5546\u94fa\u533a\u548c\u6c34\u4e61\u98ce\u666f\u533a<\/p>\n

\u6d59\u5317\u5206\u5e9c(\u4f4d\u4e8e\u897f\u6805\u666f\u533a\u8fb9) \u2192 \u4f59\u69b4\u6881\u94b1\u5e01\u9986 \u2192 \u8305\u76fe\u6545\u5c45\u3001\u7acb\u5fd7\u4e66\u9662 \u2192 \u53e4\u620f\u53f0 \u2192 \u4fee\u771f\u89c2 \u2192 \u590f\u540c\u5584\u7ff0\u6797\u7b2c \u2192 \u76ae\u5f71\u620f \u2192 \u4f20\u7edf\u5546\u94fa\u533a \u2192 \u6c47\u6e90\u5f53\u94fa<\/p>\n

\u5173\u4e8e\u4f4f\u5bbf\u95ee\u9898\uff1a<\/p>\n

\u4e4c\u9547\u6709\u5f88\u591a\u7684\u6c11\u5bbf\uff0c\u5f53\u7136 \u6c11\u5bbf\u5206\u4e3a\u65c5\u6e38\u516c\u53f8\u6240\u6709\u548c\u4e2a\u4eba\u6240\u6709\u4e24\u79cd\u7c7b\u578b\u3002<\/p>\n

\u4e1c\u6805\u666f\u533a\u6211\u4f4f\u8fc7\uff0c\u897f\u6805\u666f\u533a\u6211\u4e5f\u53bb\u8fc7\uff08\u65c5\u6e38\u516c\u53f8\u7684\uff09\u3002\u6700\u8fd1\u7684\u4ef7\u683c\uff0c\u6211\u4e0d\u592a\u6e05\u695a\u4e86\u3002\u53bb\u5e74\u53bb\u7684\u65f6\u5019\uff0c\u6211\u4f4f\u5728\u4e1c\u6805\u666f\u533a\u7684 \u671b\u4f5b\u5ba2\u6808\u3002\u4f4d\u4e8e\u4e1c\u6805\u666f\u533a\u7684\u95e8\u53e3\u9644\u8fd1\uff0c\u770b\u4e0d\u5230\u53e4\u9547\u5185\u90e8\u7684\u3002\u5f53\u65f6\u662f\u7b2c\u4e00\u6b21\u53bb\u7684\u65f6\u5019\u4f4f\u7684\u8fd9\u91cc\u3002<\/p>\n

\u7b2c\u4e8c\u6b21\u53bb\u7684\u65f6\u5019\uff0c\u5e26\u7740\u5973\u670b\u53cb\u53bb\u897f\u6805\u4f4f\u7684\uff0c\u897f\u6805\u65c5\u5e97\u5f88\u591a\uff0c\u4f46\u90fd\u662f\u65c5\u6e38\u516c\u53f8\u627f\u5305\u7684\u3002\u4ef7\u683c\u6709\u70b9\u8d35\u54e6\uff0c\u6211\u4f4f\u7684\u901a\u5b89\u5ba2\u6808\uff0c\u8bf4\u662f \u4e94\u661f\u7ea7\u7684\u561b\uff0c\u597d\u50cf\u662f500\u591a\u4e00\u5929\u3002<\/p>\n

\u6211\u4e2a\u4eba\u63a8\u8350\u4f60\u8fd9\u4e48\u73a9\uff1a<\/p>\n

\u767d\u5929\u7684\u65f6\u5019\u4f60\u53bb\u4e1c\u6805\u73a9\uff0c\u95e8\u7968\u597d\u50cf\u662f100\u5757\u5427\uff0c\u6211\u8bb0\u4e0d\u6e05\u695a\u4e86\u3002<\/p>\n

\u7b49\u4f60\u73a9\u5230\u4e0b\u53485\u70b9\u5de6\u53f3\u7684\u65f6\u5019\uff0c\u4f60\u53bb\u897f\u6805\uff0c\u597d\u50cf6\u70b9\u7684\u65f6\u5019\u897f\u6805\u95e8\u7968\u4f1a\u6253\u6298\u3002\u597d\u50cf\u662f60\u5757\u5427\u3002\u665a\u4e0a\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u5728\u897f\u6805\u73a9\uff0c\u591c\u666f\u975e\u5e38\u975e\u5e38\u6f02\u4eae\uff01<\/p>\n

\u4f60\u73a9\u52309\u70b9\u591a\uff0c\u5c31\u8be5\u79bb\u5f00\u897f\u6805\u4e86\u3002\u56e0\u4e3a\u665a\u4e0a10\u70b9\u591a\u5427\uff0c\u597d\u50cf\u662f\u6ca1\u6709\u8fc7\u6cb3\u7684\u8239\u4e86\u3002\u554a\uff01\u5bf9\u4e86\uff0c\u897f\u6805\u666f\u533a\u91cc\u6709 \u9752\u5e74\u65c5\u9986\uff0c\u597d\u50cf\u5f88\u4fbf\u5b9c\u3002\u6211\u6ca1\u4f4f\u8fc7\u4e0d\u77e5\u9053\u5177\u4f53\u60c5\u51b5\u3002\u4f46\u662f\uff0c\u6211\u6e9c\u8fbe\u7684\u65f6\u5019\u770b\u5230\u8fc7\u3002<\/p>\n

\u6700\u540e\uff0c\u5e0c\u671b\u4f60\u80fd\u53bb\u4e4c\u9547\u770b\u770b\uff0c\u4e4c\u9547\u897f\u6805\u975e\u5e38\u6f02\u4eae\uff0c\u552f\u72ec\u4e00\u70b9\u5f88\u9057\u61be\uff0c\u5c31\u662f\u5546\u4e1a\u5316\u592a\u91cd\u4e86\u3002\u63a8\u8350\u4f60\u53bb\u6d59\u6c5f\u5609\u5584\u7684 \u897f\u5858\u53e4\u9547\uff0c\u539f\u6c41\u539f\u5473\u7684\u53e4\u9547\uff01~\u5f53\u665a\u4e0a\u770b\u6cb3\u8fb9\u90fd\u4eae\u8d77\u7684\u706f\u7b3c\uff0c\u548c\u8885\u8885\u708a\u70df\u7684\u65f6\u5019\uff0c\u90a3\u79cd\u611f\u89c9\u771f\u7684\u5f88\u9189\u4eba\uff01<\/p>\n

1\u3001\u4e4c\u9547\u95e8\u7968\u7684\u4ef7\u683c<\/p>\n

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2\u3001\u6709\u6548\u65f6\u95f4<\/p>\n

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\u4e4c\u9547\u4e1c\u6805\u666f\u533a\uff1a<\/p>\n

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\u897f\u6805\u666f\u533a\uff1a<\/p>\n

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4\u3001\u5176\u5b83\uff1a<\/p>\n

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~~~ \u795d\u4f60\u73a9\u7684\u6109\u5feb~~<\/p>\n

5. \u6d59\u6c5f\u4e4c\u9547\u897f\u5858\u65c5\u6e38\u653b\u7565<\/h2>\n

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1. \u676d\u5dde\u897f\u5858\u4e4c\u9547\u65c5\u6e38\u653b\u7565 \u6211\u628a\u8be6\u7ec6\u7684\u6e38\u73a9\u65b9\u6cd5\u544a\u8bc9\u4f60\u5427~~\u5475\u5475 ~ \u53e6\u5916\u4f60\u53ef\u4ee5\u6839\u636e\u6211\u7ed9\u7684\u4ef7\u683c~ \u7b97\u51fa\u4f60\u9700\u8981\u7684\u8d39 […]<\/p>\n","protected":false},"author":1,"featured_media":234934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/234426"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=234426"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/234426\/revisions"}],"predecessor-version":[{"id":236539,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/234426\/revisions\/236539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/234934"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=234426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=234426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=234426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}