{"id":234045,"date":"2024-07-05T12:10:58","date_gmt":"2024-07-05T04:10:58","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/234045.html"},"modified":"2024-07-05T13:13:16","modified_gmt":"2024-07-05T05:13:16","slug":"%e5%8d%b0%e5%ba%a6%e6%97%85%e6%b8%b8%e5%8a%a0%e7%91%9c%e4%bc%bd%e5%a4%9a%e5%b0%91%e9%92%b1%ef%bc%8c%e6%88%91%e6%83%b3%e7%9c%8b%e5%8d%b0%e5%ba%a6%e7%91%9c%e4%bc%bd","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/234045.html","title":{"rendered":"\u5370\u5ea6\u65c5\u6e38\u52a0\u745c\u4f3d\u591a\u5c11\u94b1\uff0c\u6211\u60f3\u770b\u5370\u5ea6\u745c\u4f3d"},"content":{"rendered":"

\"\u5370\u5ea6\u65c5\u6e38\u52a0\u745c\u4f3d\u591a\u5c11\u94b1\uff0c\u6211\u60f3\u770b\u5370\u5ea6\u745c\u4f3d\"<\/p>\n

1. \u6211\u60f3\u770b\u5370\u5ea6\u745c\u4f3d<\/h2>\n

\u7f8e\u4fea\u963f\u8428\u5a1c\u662f\u4e13\u95e8\u57f9\u8bad\u745c\u4f3d\u6559\u7ec3\uff0c\u8fd9\u4e48\u8bf4\u5427\u8fd9\u79cd\u5b66\u6821\u5462\u6709\u597d\u4e5f\u6709\u4e0d\u597d\uff0c\u6709\u4e9b\u4eba\u5b66\u7684\u597d\uff0c\u6709\u4e9b\u4eba\u5b66\u7684\u4e0d\u597d\uff0c\u597d\u7684\u662f\u8001\u5e08\u4e13\u95e8\u4ece\u4e8b\u745c\u4f3d\u6559\u57f9\u5de5\u4f5c\uff0c\u6bd4\u8f83\u7cfb\u7edf\u5316\uff0c\u4e0d\u597d\u662f\u4e00\u4e2a\u73ed\u4e00\u4e8c\u5341\u4e2a\u4eba\uff0c\u771f\u7684\u6709\u70b9\u591a\uff0c\u4e0a\u8bfe\u6ca1\u6709\u529e\u6cd5\u8bb2\u7684\u5f88\u7ec6\uff0c\u5f88\u591a\u90fd\u662f\u9760\u81ea\u5df1\u7684\uff0c\u4f60\u81ea\u5df1\u6ca1\u6709\u8bfe\u540e\u523b\u82e6\u7ec3\u4e60\uff0c\u5f88\u96be\u5b66\u5230\u4e1c\u897f\uff0c\u4e2a\u4eba\u8ba4\u4e3a\u4f60\u53ef\u4ee5\u8ddf\u4e00\u4e2a\u4f60\u6bd4\u8f83\u4e13\u4e1a\u7684\u8001\u5e08\uff0c\u81f3\u5c11\u5979\u4f1a\u628a\u81ea\u5df1\u4e0a\u8bfe\u7684\u9047\u5230\u7684\u95ee\u9898\uff0c\u4e0a\u8bfe\u7684\u65b9\u5f0f\u613f\u610f\u544a\u8bc9\u4f60\uff0c\u4e0d\u50cf\u745c\u4f3d\u5b66\u9662\u6559\u79d1\u4e66\u4e0a\u7684\u6b7b\u677f\uff0c\u4e0d\u8fc7\u4f60\u627e\u8001\u5e08\u975e\u5e38\u91cd\u8981\u982d\u689d\u840a\u578d<\/p>\n

2. \u6211\u5728\u5370\u5ea6\u7ec3\u745c\u4f3d<\/h2>\n

\u745c\u4f3d\u6e90\u4e8e\u53e4\u5370\u5ea6\uff0c\u662f\u53e4\u5370\u5ea6\u516d\u5927\u54f2\u5b66\u6d3e\u522b\u4e2d\u7684\u4e00\u7cfb\uff0c\u63a2\u5bfb\u201c\u68b5\u6211\u5408\u4e00\u201d\u7684\u9053\u7406\u4e0e\u65b9\u6cd5\u3002\u840a\u578d\u982d\u689d<\/p>\n

\u800c\u73b0\u4ee3\u4eba\u6240\u79f0\u7684\u745c\u4f3d\u5219\u662f\u4e3b\u8981\u662f\u4e00\u7cfb\u5217\u7684\u4fee\u8eab\u517b\u5fc3\u65b9\u6cd5\u3002\u745c\u4f3d\u662f\u4e00\u4e2a\u901a\u8fc7\u63d0\u5347\u610f\u8bc6\uff0c\u5e2e\u52a9\u4eba\u7c7b\u5145\u5206\u53d1\u6325\u6f5c\u80fd\u7684\u4f53\u7cfb\u3002\u53ef\u4ee5\u8ba9\u4eba\u7684\u8eab\u4f53\uff0c\u5fc3\u7406\u5f97\u5230\u5f88\u9ad8\u7684\u63d0\u5347\uff0c\u5bff\u547d\u90fd\u6bd4\u8f83\u957f\u3002\u840a\u578d\u982d\u689d<\/p>\n

3. \u53bb\u5370\u5ea6\u5b66\u745c\u4f3d<\/h2>\n

\u5f53\u7136\u5728\u56fd\u5185\u5b66\u597d\uff0c\u56e0\u4e3a\u8bed\u8a00\u4ea4\u6d41\u8d77\u6765\u65b9\u4fbf\u840a\u578d\u982d\u689d<\/p>\n

4. \u5370\u5ea6\u7684\u745c\u4f3d\u5723\u5730<\/h2>\n

\u5e15\u5766\u4f3d\u5229\u3002<\/p>\n

\u5927\u7ea6\u5728\u516c\u5143\u524d300\u5e74\uff0c\u5370\u5ea6\u7684\u5927\u5723\u54f2\u745c\u4f3d\u4e4b\u7956\u5e15\u5766\u4f3d\u5229(patanjali)\u521b\u4f5c\u4e86\u300a\u745c\u4f3d\u7ecf\u300b\uff0c\u5370\u5ea6\u745c\u4f3d\u5728\u5176\u57fa\u7840\u4e0a\u624d\u771f\u6b63\u6210\u5f62\uff0c\u745c\u4f3d\u884c\u6cd5\u88ab\u6b63\u5f0f\u8ba2\u4e3a\u5b8c\u6574\u7684\u516b\u652f\u4f53\u7cfb\u3002<\/p>\n

\u745c\u4f3d\uff08Yoga\uff09\u8d77\u6e90\u65bc5000\u5e74\u524d\u53e4\u8001\u7684\u5370\u5ea6\uff0c\u795e\u79d8\u601d\u60f3\u7684\u503e\u5411\u5f88\u6d53\u539a\uff0c\u7edd\u5927\u591a\u6570\u662f\u4ee5\u53e3\u8bc0\u7684\u65b9\u5f0f\uff0c\u7531\u5e08\u7236\u4f20\u7ed9\u5f92\u5f1f\u3002<\/p>\n

5. \u6211\u60f3\u770b\u5370\u5ea6\u745c\u4f3d\u7535\u5f71<\/h2>\n

\u8fd8\u884c\u5427\uff01\u840a\u578d\u982d\u689d<\/p>\n

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6. \u5370\u5ea6\u6559 \u745c\u4f3d<\/h2>\n<\/p>\n

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7. \u5370\u5ea6\u5b66\u745c\u4f3d\u7684\u5730\u65b9<\/h2>\n<\/p>\n

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\u521b\u59cb\u4eba\u5c39\u5ca9\u840a\u578d\u982d\u689d<\/p>\n

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\u521b\u59cb\u4eba\u9ed8\u701a\u840a\u578d\u982d\u689d<\/p>\n

\u9ed8\u701a\uff08Mohan\uff09\uff0c1974\u5e74\u51fa\u751f\u4e8e\u5370\u5ea6\u5317\u90e8\u559c\u9a6c\u62c9\u96c5\u5c71\u4e0b\u7684Uttaranchal\uff08\u4f20\u8bf4\u662f\u5370\u5ea6\u795e\u6e7f\u5a46\u7684\u51fa\u751f\u5730\uff09\uff0c\u56fd\u9645\u745c\u4f3d\u5927\u5e08\uff0c\u60a0\u5b63\u745c\u4f3d\u96c6\u56e2\u526f\u603b\u88c1&\u5168\u56fd\u6559\u5b66\u603b\u76d1\uff0c\u300a\u7eaf\u7cb9\u745c\u4f3d\u300b\u4e66&DVD\u7684\u4f5c\u8005&\u6f14\u793a\u8005\uff0c\u592e\u89c6\u4f20\u5a92\u5927\u578b\u745c\u4f3d\u6559\u5b66\u7247\u300a\u745c\u4f3d\u5883\u754c\u300b\u7f16\u5199\u8005&\u6f14\u793a\u8005\uff0c\u300a\u745c\u4f3d\u4f53\u4f4d\u6cd5\u300b\u3001\u300a\u745c\u4f3d\u547c\u5438\u63a7\u5236\u6cd5\u300b\u6f14\u793a\u8005\uff0c\u300a\u745c\u4f3d\u6587\u6458\u300b\u4e13\u5bb6\u987e\u95ee\u56e2\u6210\u5458\u64b0\u7a3f\u4eba\u7b49\u3002\u840a\u578d\u982d\u689d<\/p>\n

\u4e3a\u4ec0\u4e48\u9009\u62e9\u60a0\u5b63\u745c\u4f3d\u5b66\u9662\uff1f\u840a\u578d\u982d\u689d<\/p>\n

\u9ad8\u542b\u91d1\u91cf\u7684\u5c31\u4e1a\u6587\u51ed\u982d\u689d\u840a\u578d<\/p>\n

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\u4e13\u4e1a\u5b9e\u7528\u7684\u6559\u5b66\u8bfe\u4ef6\u840a\u578d\u982d\u689d<\/p>\n

\u4e0e\u8bfe\u7a0b\u914d\u5957\u7684\u6559\u5b66\u8bfe\u4ef6\uff0c\u7531\u9ed8\u701a\u8001\u5e08\u5e26\u9886\u7684\u60a0\u5b63\u745c\u4f3d\u5b66\u9662\u6559\u5e08\u56e2\u961f\u503e\u529b\u7814\u53d1\uff0c\u79d1\u5b66\u5b9e\u7528\u3001\u5b8c\u6574\u6210\u578b\uff0c\u5bf9\u6559\u5b66\u5b9e\u8df5\u6709\u7acb\u7aff\u89c1\u5f71\u7684\u6307\u5bfc\u610f\u4e49\uff01\u840a\u578d\u982d\u689d<\/p>\n

\u201c\u4e00\u7ad9\u5f0f\u201d\u5b8c\u6574\u6559\u80b2\u4f53\u7cfb\u840a\u578d\u982d\u689d<\/p>\n

\u5b66\u9662\u57f9\u8bad\u3001\u5927\u5e08\u8bb2\u5ea7\u3001\u56fd\u9645\u7559\u5b66\u2026\u2026\u591a\u79cd\u6559\u80b2\u5f62\u5f0f\u76f8\u7ed3\u5408\uff0c\u4e00\u7ad9\u5f0f\u745c\u4f3d\u6559\u5e08\u57f9\u8bad\u5e73\u53f0\uff0c\u4fdd\u8bc1\u4e00\u6b21\u4ece\u96f6\u8d77\u70b9\u5230\u8d44\u6df1\u7684\u8715\u53d8\uff01\u840a\u578d\u982d\u689d<\/p>\n

\u7545\u5b66\u65e0\u5fe7\u7684\u201c\u5b66\u7c4d\u5236\u201d\u982d\u689d\u840a\u578d<\/p>\n

\u5728\u53ef\u63a7\u7684\u9884\u7b97\u6761\u4ef6\u4e0b\uff0c\u4e00\u5361\u5728\u624b\uff0c \u7545\u5b66\u65e0\u5fe7\uff0c\u4e3a\u5e7f\u5927\u5b66\u5458\u89c4\u5212\u51fa\u4e86\u4e00\u6761\u8f89\u714c\u7684\u804c\u4e1a\u53d1\u5c55\u4e4b\u8def\uff01\u840a\u578d\u982d\u689d<\/p>\n

8. \u745c\u4f3d\u5728\u5370\u5ea6<\/h2>\n

\u745c\u4f3d\u672f\u539f\u4ea7\u4e8e\u53e4\u5370\u5ea6\u3002\u5b83\u6700\u521d\u672c\u662f\u53e4\u4ee3\u5a46\u7f57\u95e8\u6559\uff08\u5370\u5ea6\u6559\u7684\u524d\u8eab\uff09\u4e3a\u4e86\u5b9e\u73b0\u89e3\u8131\u800c\u91c7\u7528\u7684\u4e00\u79cd\u4fee\u6301\u65b9\u5f0f\uff0c\u540e\u6765\u8fd9\u79cd\u65b9\u5f0f\u4e5f\u88ab\u4f5b\u6559\u548c\u8006\u90a3\u6559\u6240\u5438\u7eb3\uff0c\u6545\u6210\u4e3a\u5370\u5ea6\u5b97\u6559\u7279\u6709\u7684\u4ea7\u7269\u3002\u578d\u982d\u689d\u840a<\/p>\n

\u3000\u3000\u5728\u5370\u5ea6\u6559\u7684\u65f6\u4ee3\uff0c\u745c\u4f3d\u88ab\u5404\u79cd\u6559\u6d3e\u5e7f\u6cdb\u91c7\u7eb3\uff0c\u5e76\u51fa\u73b0\u4e86\u4e0d\u5c11\u65b0\u7684\u79cd\u7c7b\uff0c\u5176\u4e2d\u6700\u7a81\u51fa\u7684\u5c31\u662f12\u4e16\u7eaa\u51fa\u73b0\u7684\u201c\u8bc3\u7279\u745c\u4f3d\u201d(Hathayoga)\u3002\u201c\u8bc3\u7279\u745c\u4f3d\u201d\uff0c\u610f\u8bd1\u4e3a\u201c\u529b\u91cf\u745c\u4f3d\u201d\u3002\u6b64\u79cd\u745c\u4f3d\u7684\u521b\u59cb\u4eba\u4e3a\u53e4\u7f57\u4ff1\u5546\u90a3\u7279\uff0c\u8457\u6709\u300a\u8bc3\u7279\u745c\u4f3d\u300b\u548c\u300a\u62a4\u725b\u9882\u300b\u7b49\u4e66\u3002\u8bc3\u7279\u745c\u4f3d\u6709\u51e0\u5341\u79cd\u529f\u6cd5\uff0c\u6d4b\u91cd\u4e8e\u8c03\u606f\u3001\u5750\u6cd5\u548c\u8eab\u4f53\u5176\u4ed6\u90e8\u4f4d\u7684\u8bad\u7ec3\u3002\u56e0\u6b64\uff0c\u5b83\u540e\u6765\u6f14\u5316\u4e3a\u4e00\u79cd\u4f53\u80b2\u953b\u70bc\u7684\u65b9\u5f0f\u6216\u4fdd\u5065\u4f53\u64cd\uff0c\u73b0\u5728\u5728\u6b27\u7f8e\u548c\u6211\u56fd\u6d41\u884c\u7684\u4e3b\u8981\u662f\u8fd9\u79cd\u745c\u4f3d\u7684\u73b0\u4ee3\u7248\u3002\u840a\u578d\u982d\u689d<\/p>\n

9. \u5370\u5ea6\u4eba \u745c\u4f3d<\/h2>\n

\u745c\u4f3d\u8d77\u6e90\u4e8e\u5370\u5ea6\uff0c\u8ddd\u4eca\u6709\u4e94\u5343\u591a\u5e74\u7684\u5386\u53f2\u6587\u5316\u88ab\u4eba\u4eec\u79f0\u4e3a\u201c\u4e16\u754c\u7684\u7470\u5b9d\u201d\u3002\u745c\u4f3d\u53d1\u6e90\u5370\u5ea6\u5317\u90e8\u7684\u559c\u9a6c\u62c9\u96c5\u5c71\u9e93\u5730\u5e26\uff0c\u53e4\u5370\u5ea6\u745c\u4f3d\u4fee\u884c\u8005\u5728\u5927\u81ea\u7136\u4e2d\u4fee\u70bc\u8eab\u5fc3\u65f6\uff0c\u65e0\u610f\u4e2d\u53d1\u73b0\u5404\u79cd\u52a8\u7269\u4e0e\u690d\u7269\u5929\u751f\u5177\u6709\u6cbb\u7597\u3001\u653e\u677e\u3001\u7761\u7720\u3001\u6216\u4fdd\u6301\u6e05\u9192\u7684\u65b9\u6cd5\uff0c\u60a3\u75c5\u65f6\u80fd\u4e0d\u7ecf\u4efb\u4f55\u6cbb\u7597\u800c\u81ea\u7136\u75ca\u6108\u3002\u4e8e\u662f\u53e4\u5370\u5ea6\u745c\u4f3d\u4fee\u884c\u8005\u6839\u636e\u52a8\u7269\u7684\u59ff\u52bf\u89c2\u5bdf\u3001\u6a21\u4eff\u5e76\u4eb2\u81ea\u4f53\u9a8c\uff0c\u521b\u7acb\u51fa\u4e00\u7cfb\u5217\u6709\u76ca\u8eab\u5fc3\u7684\u953b\u70bc\u7cfb\u7edf\uff0c\u4e5f\u5c31\u662f\u4f53\u4f4d\u6cd5\u3002\u8fd9\u4e9b\u59ff\u52bf\u5386\u7ecf\u4e86\u4e94\u5343\u591a\u5e74\u7684\u9524\u70bc\uff0c\u745c\u4f3d\u6559\u7ed9\u4eba\u4eec\u7684\u6cbb\u6108\u6cd5\uff0c\u8ba9\u4e16\u4e16\u4ee3\u4ee3\u7684\u4eba\u4ece\u4e2d\u83b7\u76ca\u3002\u840a\u578d\u982d\u689d<\/p>\n

10. \u770b\u770b\u5370\u5ea6\u745c\u4f3d<\/h2>\n

\u633a\u7626\u7684\uff0c\u5178\u578b\u7684\u5370\u5ea6\u4eba\u3002\u633a\u5e7d\u9ed8\u3002\u8bfe\u7a0b\u6bd4\u8f83\u4ed4\u7ec6\uff0c\u5982\u679c\u4f60\u52a8\u4f5c\u4e0d\u5230\u4f4d\uff0c\u5979\u4f1a\u5728\u4f60\u8eab\u8fb9\u4e00\u76f4\u7ea0\u6b63\u5230\u4f4d\u4e3a\u6b62\u3002 \u840a\u578d\u982d\u689d<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u6211\u60f3\u770b\u5370\u5ea6\u745c\u4f3d \u7f8e\u4fea\u963f\u8428\u5a1c\u662f\u4e13\u95e8\u57f9\u8bad\u745c\u4f3d\u6559\u7ec3\uff0c\u8fd9\u4e48\u8bf4\u5427\u8fd9\u79cd\u5b66\u6821\u5462\u6709\u597d\u4e5f\u6709\u4e0d\u597d\uff0c\u6709\u4e9b\u4eba\u5b66\u7684\u597d\uff0c\u6709\u4e9b\u4eba\u5b66\u7684\u4e0d […]<\/p>\n","protected":false},"author":1,"featured_media":234053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-234045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/234045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=234045"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/234045\/revisions"}],"predecessor-version":[{"id":234831,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/234045\/revisions\/234831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/234053"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=234045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=234045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=234045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}