{"id":232776,"date":"2024-07-04T20:48:51","date_gmt":"2024-07-04T12:48:51","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/232776.html"},"modified":"2024-07-04T21:37:55","modified_gmt":"2024-07-04T13:37:55","slug":"%e5%9b%9b%e5%a7%91%e5%87%89%e5%b1%b1%e9%97%a8%e7%a5%a8%ef%bc%8c%e5%9b%9b%e5%a7%91%e5%87%89%e5%b1%b1%e9%97%a8%e7%a5%a8%e5%a4%9a%e5%b0%91%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/232776.html","title":{"rendered":"\u56db\u59d1\u51c9\u5c71\u95e8\u7968\uff0c\u56db\u59d1\u51c9\u5c71\u95e8\u7968\u591a\u5c11\uff1f"},"content":{"rendered":"

\"543af8f8fe91a7b4c0d8df097f83eda0.jpg\"<\/p>\n

1. \u51c9\u5c71\u95e8\u7968\u591a\u5c11\u94b1<\/p>\n<\/p>\n

2024\u5e741\u67081\u65e5\u8d77\uff0c\u909b\u6cf8\u666f\u533a\u6240\u6709\u666f\u70b9\u95e8\u7968\u7ee7\u7eed\u65bd\u884c\u534a\u4ef7\u4f18\u60e0\uff0c\u5176\u4e2d\u6cf8\u5c71\u68ee\u6797\u516c\u56ed3\u5143\u8d39\u7528\u7cfb\u5bfa\u5e99\u7ef4\u62a4\u8d39\uff0c\u4e0d\u5c5e\u95e8\u7968\u4f18\u60e0\u8303\u56f4\uff1b<\/p>\n

\u533b\u62a4\u4eba\u5458\u7ee7\u7eed\u4eab\u53d7\u514d\u7968\u653f\u7b56<\/p>\n

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2. \u56db\u5ddd\u51c9\u5c71\u6e29\u6cc9\u7011\u5e03\u95e8\u7968\u591a\u5c11\u94b1<\/p>\n

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3. \u91c7\u51c9\u5c71\u8981\u95e8\u7968\u5417<\/p>\n

     \u4f1a\u7406\u6a31\u82b1\u8c37\u95e8\u7968\u662f19.9\u5143\u3002<\/p>\n

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    \u4f1a\u7406\uff0c\u56db\u5ddd\u7701\u51c9\u5c71\u5f5d\u65cf\u81ea\u6cbb\u5dde\u4e0b\u8f96\u53bf\u7ea7\u5e02\uff0c\u53e4\u79f0\u4f1a\u65e0\u3001\u4f1a\u5ddd\uff0c\u56e0\u201c\u5ddd\u539f\u5e76\u4f1a\uff0c\u653f\u5e73\u9882\u7406\u201d\u800c\u5f97\u540d\u3002\u4f1a\u7406\u4f4d\u4e8e\u56db\u5ddd\u7701\u6700\u5357\u7aef\uff0c\u5730\u5904\u6500\u897f\u8179\u5fc3\u5730\u5e26\uff0c\u5168\u5e02\u603b\u9762\u79ef4527\u5e73\u65b9\u5343\u7c73\u3002\u622a\u81f32024\u5e746\u6708\uff0c\u4f1a\u7406\u53bf\u8f963\u4e2a\u8857\u9053\u300113\u4e2a\u9547\u30014\u4e2a\u4e61\u3002<\/p>\n

4. \u6e05\u51c9\u5c71\u666f\u533a\u7684\u95e8\u7968\u591a\u5c11\u94b1<\/p>\n

\u4e0d\u542b\u4fdd\u9669\u3002<\/p>\n<\/p>\n

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5. \u56db\u59d1\u5a18\u5c71\u95e8\u7968<\/p>\n

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6. \u5ef6\u5b89\u6e05\u51c9\u5c71\u95e8\u7968\u591a\u5c11\u94b1<\/p>\n

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7. \u51c9\u5c71\u95e8\u7968\u591a\u5c11\u94b1\u4e00\u5f20<\/p>\n

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\u9f13\u52b1\u666f\u533a\u4f18\u60e0\u5185\u90e8\u901a\u884c\u8d39\u7528\uff0c\u9f13\u52b1\u5f15\u5bfc\u9152\u5e97\u3001\u9910\u996e\u3001\u4ea4\u901a\u7b49\u76f8\u5173\u884c\u4e1a\u7ed3\u5408\u5b9e\u9645\uff0c\u63d0\u4f9b\u4f18\u8d28\u4f18\u4ef7\u7684\u51ac\u5b63\u65c5\u6e38\u670d\u52a1\u3002\u6b64\u5916\uff0c\u7701\u6587\u65c5\u5385\u8fd8\u5c06\u6307\u5bfc\u7701\u5185\u5176\u4ed6\u5e02\u5236\u5b9a\u66f4\u591a\u51ac\u5b63\u65c5\u6e38\u4f18\u60e0\u653f\u7b56\uff0c\u5c06\u9646\u7eed\u53d1\u5e03\u3002<\/p>\n

8. \u51c9\u5c71\u5f5d\u6d77\u95e8\u7968\u591a\u5c11\u94b1<\/p>\n

\u5f5d\u6d77\u516c\u56ed\u4e0d\u8981\u95e8\u7968\uff0c\u5f5d\u6d77\u516c\u56ed\u662f\u4e00\u4e2a\u5f00\u653e\u5f0f\u516c\u56ed\uff0c\u56db\u9762\u516b\u65b9\u90fd\u53ef\u4ee5\u8fdb\u5c80\uff0c\u91cc\u9762\u6e38\u4e50\u8bbe\u65bd\u5b8c\u5584\uff0c\u573a\u6240\u63a5\u5730\u6c14\uff0c\u666f\u70b9\u4f17\u591a\uff0c\u6bcf\u5929\u90fd\u6709\u8bb8\u591a\u6e38\u5ba2\u5230\u6b64\u6e38\u73a9\uff0c\u91cc\u9762\u7684\u8bb8\u591a\u6e38\u4e50\u9879\u76ee\u662f\u8981\u4ea4\u8d39\u7684\uff0c\u4f60\u53ef\u4ee5\u529e\u7406\u6708\u7968\uff0c\u76f8\u5bf9\u4f1a\u4fbf\u5b9c\u70b9\uff0c\u4e5f\u53ef\u4ee5\u5355\u6b21\u7ed3\u5e10\uff0c\u98ce\u666f\u533a\u6e38\u4e50\u968f\u610f\u62cd\u7167\u3001\u53d6\u666f\u4e0d\u6536\u8d39\u3002<\/p>\n

9. \u6e05\u51c9\u5c71\u6709\u95e8\u7968\u5417<\/p>\n

2024\u5e746\u4e0012\u6708\u514d\u8d39\u3002<\/p>\n

\u61a8\u5c71\u6587\u5316\u65c5\u6e38\u666f\u533a\u5360\u5730133\u4e07\u5e73\u65b9\u7c73\uff0c\u7eff\u5316\u9762\u79ef86\u4e07\u5e73\u65b9\u7c73\u3002\u666f\u533a\u89c4\u5212\u4e3a\u4e09\u6761\u8f74\u7ebf\uff08\u5373\u4e1c\u3001\u4e2d\u3001\u897f\u7ebf\uff09\uff0c\u666f\u70b9\u4e3b\u8981\u6709\uff1a\u5982\u610f\u95e8\u3001\u4e03\u6b65\u83b2\u3001\u5b9d\u74f6\u3001\u6587\u660c\u9601\u3001\u51b6\u91d1\u5e7f\u573a\u3001\u80e5\u5e9c\u3001\u5b88\u4fe1\u56ed\u3001\u53bf\u653f\u5e9c\u65e7\u5740\u3001\u9a7f\u7ad9\u5821\u5899\u9057\u5740\u3001\u5f69\u8679\u55b7\u6cc9\u3001\u83b2\u82b1\u5e7f\u573a\u3001\u6c11\u4fd7\u8857\u3001\u6728\u96d5\u827a\u672f\u9986\u3001\u620f\u53f0\u9662\u3001\u77f3\u96d5\u827a\u672f\u9986\u3001\u667a\u6167\u95e8\u3001\u8377\u82b1\u6c60\u3001\u5982\u610f\u5e7f\u573a\u3001\u522b\u6709\u6d1e\u5929\u3001\u4e03\u5b50\u9001\u798f\u3001\u6536\u85cf\u9986\u3001\u738b\u5893\u3001\u56fd\u5b9d\u827a\u672f\u9986\u3001\u6f14\u827a\u5385\u3001\u76f4\u5347\u673a\u8d77\u964d\u70b9\u7b49\u4e8c\u5341\u591a\u4e2a\uff0c\u5e76\u914d\u6709\u6e38\u5ba2\u670d\u52a1\u4e2d\u5fc3\u3001\u6c7d\u8f66\u7ad9\u3001\u6c11\u4fd7\u9152\u5e97\u3001\u533b\u517b\u4e2d\u5fc3\u3001\u5eb7\u517b\u4e2d\u5fc3\u3001\u6c11\u4fd7\u5546\u4e1a\u533a\u3001\u5065\u8eab\u6b65\u9053\u3001\u767b\u5c71\u77f3\u7ea7\u3002<\/p>\n

10. \u6e05\u51c9\u5c71\u95e8\u7968\u591a\u5c11\u94b1\u4e00\u5f20<\/p>\n

\u4e0d\u8981\u95e8\u7968\uff0c\u514d\u8d39\u7684\uff0c\u4e94\u53f0\u5c71\u5357\u53f0\u9876\u8ddd\u53f0\u6000\u9547\u5357\u976225\u5343\u7c73\uff0c\u6d77\u62d42489\u7c73\uff0c\u53f0\u9876\u9762\u79ef\u7ea614\u4e07\u5e73\u65b9\u7c73\u3002\u5c71\u5cf0\u8038\u5ced\uff0c\u70df\u5149\u51dd\u7fe0\uff0c\u7e41\u82b1\u4f3c\u9526\uff0c\u5343\u5ce6\u5f25\u5e03\uff0c\u4e94\u5f69\u7f24\u7eb7\uff0c\u56e0\u4e4b\u53d6\u540d\u4e3a”\u9526\u7ee3\u5cf0”\u3002\u9876\u4e0a\u5efa\u6709\u666e\u6d4e\u5bfa\uff0c\u5185\u4f9b\u667a\u6167\u6587\u6b8a\u4f5b\u50cf\u3002\u662f\u4e94\u4e2a\u53f0\u4e2d\u6625\u5b63\u6765\u7684\u6700\u65e9\u51ac\u5b63\u6765\u7684\u6700\u665a\u7684\u53f0\uff0c\u4e5f\u662f\u5c71\u5f62\u6700\u5e73\u7f13\u81ea\u7136\u98ce\u5149\u6700\u7eda\u4e3d\u7684\u53f0\uff0c\u519c\u5386\u56db\u6708\uff0c\u5317\u9762\u56db\u53f0\u8fd8\u662f\u51b0\u5929\u96ea\u5730\uff0c\u800c\u5357\u53f0\u5c71\u8170\u5374\u662f\u767e\u82b1\u6012\u653e\u3002<\/p>\n

11. \u51c9\u5c71\u6e38\u653b\u7565<\/p>\n

\u8ddd\u79bb\u6210\u90fd5h\u7684\u201c\u5c0f\u6cf8\u6cbd\u6e56\u201d\u85cf\u5728\u51c9\u5c71\u7684\u96f7\u6ce2\u9a6c\u6e56\uff0c\u88ab\u79f0\u4f5c\u5c0f\u6cf8\u6cbd\u6e56\u3002\u53ea\u9700\u5f00\u8f665\u5c0f\u65f6\uff0c\u4f60\u5c31\u80fd\u9082\u9005\u548c\u6cf8\u6cbd\u6e56\u540c\u6b3e\u9ad8\u5c71\u6e56\u6cca\u7684\u6781\u81f4\u7f8e\u666f\u3002\u770b\u6625\u6696\u82b1\u5f00\uff0c\u9762\u671d\u201c\u5927\u6d77\u201d\u3002\u9a6c\u6e56\u7684\u666f\u70b9\u4e00\u70b9\u4e5f\u4e0d\u5355\u8c03\u3002\u9664\u4e86\u6e38\u6e56\u8d4f\u82b1\uff0c\u4f60\u8fd8\u80fd\u770b\u4e91\u6d77\uff0c\u6e38\u8239\uff0c\u9732\u8425\u3002\u6e56\u5fc3\u91d1\u9f9f\u5c9b\u4e0a\u8fd8\u6709\u5b5f\u83b7\u6bbf\uff0c\u5b5f\u83b7\u7684\u6545\u4e8b\u8fd8\u5728\u8fd9\u91cc\u6d41\u4f20\u3002<\/p>\n

\u9a6c\u6e56\u8fb9\u6709\u5f88\u591a\u7684\u9152\u5e97\uff0c\u51e0\u4e4e\u90fd\u662f\u4e34\u6e56\u800c\u5efa\uff0c\u6700\u4f4e150\u5143\u5c31\u53ef\u4ee5\u4eab\u53d7270\u00b0\u7684\u7edd\u7f8e\u6e56\u666f\u3002\u521a\u521a\u9493\u8d77\u6765\u7684\u5c0f\u9c7c\uff0c\u73b0\u5728\u5c31\u6700\u9002\u5408\u62ff\u6765\u6cb9\u70b8\u4e86\uff0c\u70b8\u7684\u91d1\u9ec4\u7684\u5c0f\u9c7c\uff0c\u91cc\u9762\u90fd\u662f\u9c9c\u5ae9\u96ea\u767d\u7684\u9c7c\u8089\uff0c\u8638\u70b9\u5e72\u6d77\u6912\u9762\uff0c\u7b80\u76f4\u662f\u9500\u9b42\u3002<\/p>\n

\u4ea4\u901a\uff1a\u5bfc\u822a\u96f7\u6ce2\u9a6c\u6e56\uff0c\u8ddd\u79bb\u6210\u90fd\u7ea6317\u516c\u91cc\uff0c\u5168\u7a0b\u7ea65.5h\u3002<\/p>\n

\u95e8\u7968\uff1a\u65e0\u95e8\u7968<\/p>\n

\u7ebf\u8def\u5b89\u6392\uff1aDAY1\uff1a\u6210\u90fd\u2014\u4e50\u5c71(\u53ef\u4ee5\u5728\u4e50\u5c71\u73a9\u4e00\u5929)<\/p>\n

DAY2\uff1a\u4e50\u5c71\u2014\u9a6c\u6e56(\u4e50\u5c71\u5230\u9a6c\u6e56\u7ea6190\u516c\u91cc)<\/p>\n

DAY3\uff1a\u9a6c\u6e56\u2014\u6210\u90fd<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u51c9\u5c71\u95e8\u7968\u591a\u5c11\u94b1 2024\u5e741\u67081\u65e5\u8d77\uff0c\u909b\u6cf8\u666f\u533a\u6240\u6709\u666f\u70b9\u95e8\u7968\u7ee7\u7eed\u65bd\u884c\u534a\u4ef7\u4f18\u60e0\uff0c\u5176\u4e2d\u6cf8\u5c71\u68ee\u6797\u516c\u56ed3\u5143\u8d39\u7528\u7cfb\u5bfa […]<\/p>\n","protected":false},"author":1,"featured_media":232777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-232776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/232776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=232776"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/232776\/revisions"}],"predecessor-version":[{"id":233181,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/232776\/revisions\/233181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/232777"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=232776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=232776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=232776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}