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Day1\uff1a<\/p>\n
\u827e\u63d0\u5c15\u5c14\u6e05\u771f\u5bfa\u2014\u767e\u5e74\u8001\u8336\u9986\u2014\u5927\u5df4\u624e\u2014\u9999\u5983\u5893\u2014\u8001\u57ce\u6c11\u5c45\u2014\u5580\u4ec0\u591c\u5e02 <\/p>\n
\u65e9\u4e0a\u53bb\u827e\u63d0\u5c15\u5c14\u6e05\u771f\u5bfa\uff0c\u611f\u53d7\u5f53\u5730\u4eba\u7684\u793c\u62dc\uff0c\u5927\u5df4\u624e11:30\u624d\u5f00\u95e8\uff0c\u4e0d\u7528\u65e9\u53bb\u3002\u53ef\u4ee5\u5728\u8001\u8336\u9986\u4e8c\u697c\u559d\u676f\u8336\uff0c\u4e2d\u5348\u5403\u5b8c\u996d\u6253\u8f66\u53bb\u9999\u5983\u5893\uff0c\u6e38\u73a92\u4e2a\u5c0f\u65f6\uff0c\u9ad8\u53f0\u6c11\u5c45\u73b0\u5728\u6b63\u5728\u6539\u5efa\u65e0\u6cd5\u8fdb\u5165\uff0c\u53ea\u80fd\u8fdc\u89c2\uff0c\u8001\u57ce\u533a\u7684\u6c11\u5c45\uff0c\u5f3a\u70c8\u63a8\u8350\u508d\u665a5-7\u70b9\u53bb\uff0c\u90a3\u65f6\u5019\u5149\u7ebf\u659c\u5c04\u5728\u571f\u80da\u623f\u4e0a\uff0c\u5b69\u5b50\u4eec\u653e\u5b66\u5728\u8857\u5df7\u91cc\u73a9\u800d\u7279\u522b\u6709\u751f\u6d3b\u6c14\u606f\u3002\u665a\u4e0a\u591c\u5e02\u5c31\u662f\u5404\u79cd\u5403\u5403\u5403\uff01<\/p>\n<\/p>\n
Day2\uff1a<\/p>\n
\u4ece\u5580\u4ec0\u51fa\u53d1\uff08\u8d70G314\uff09\u2014\u767d\u6c99\u6e56\u2014\u5361\u62c9\u5e93\u91cc\u6e56\u2014\u6155\u58eb\u5854\u683c\u5cf0\u2014\u5854\u53bf <\/p>\n
\u5168\u7a0b\u9650\u901f60km\uff0c\u81f3\u5c116\u5c0f\u65f6\uff0c\u52a0\u4e0a\u6e38\u73a9\u65f6\u95f4\uff0c\u65e9\u4e0a9\u70b9\u4ece\u5580\u4ec0\u51fa\u53d1\uff0c\u665a\u4e0a7\u30018\u70b9\u624d\u80fd\u5230\u5854\u53bf\u3002 \u53bb\u5854\u53bf\u4e00\u5b9a\u8981\u5728\u5580\u4ec0\u5e02\u533a\u7684\u884c\u653f\u670d\u52a1\u4e2d\u5fc3\u529e\u7406\u8fb9\u9632\u8bc1\uff01\u5426\u5219\u4f1a\u8981\u6c42\u4f60\u6298\u56de\u5580\u4ec0<\/p>\n
\u5f88\u591a\u4eba\u8bf4\u8981\u53bb\u7ea2\u65d7\u62c9\u666e\u56fd\u95e8\uff0c\u6700\u8fd1\u51e0\u5e74\u56fd\u95e8\u90fd\u5c01\u95ed\u3002\u65f6\u95f4\u7d27\u5f20\u7684\u5c31\u4e0d\u5efa\u8bae\u53bb\u4e86\uff0c\u4ece\u5854\u53bf\u8fd8\u8981\u518d\u5f001\u4e2a\u5c0f\u65f6\u624d\u80fd\u5230\u7ea2\u65d7\u62c9\u666e\u3002<\/p>\n<\/p>\n
Day3\uff1a<\/p>\n
\u5854\u53bf\u2014\u77f3\u5934\u57ce\u3001\u91d1\u8349\u644a\u770b\u65e5\u51fa\u2014\u524d\u54e8\u73ed\u7ea2\u5176\u62c9\u752b\u53e3\u5cb8\u2014\u5854\u53bf <\/p>\n
\u5728\u5854\u53bf\u5efa\u8bae\u4f4f\u91d1\u8349\u6ee9\u5927\u9152\u5e97\uff0c\u51fa\u95e8\u5c31\u662f\u77f3\u5934\u57ce\u548c\u91d1\u8349\u6ee9\uff0c\u5403\u5b8c\u65e9\u996d\u8d70\u8def\u53bb\u770b\u65e5\u51fa\uff0c\u7136\u540e\u5c31\u5728\u5854\u53bf\u91cc\u95f2\u901b\u627e\u4eba\u6253\u542c\u5a5a\u793c<\/p>\n<\/p>\n
Day4\uff1a<\/p>\n
\u5854\u53bf\u2014\u63d0\u5b5c\u90a3\u666e\u4e61\u2014\u5854\u5408\u66fc\u4e61\u2014\u5580\u4ec0 <\/p>\n
\u5728\u5854\u53bf\u5468\u8fb9\u6709\u4e24\u4e2a\u4e61\u6751\uff0c\u90a3\u91cc\u7684\u666f\u8272\u548c\u4eba\u6587\u66f4\u4e3a\u539f\u59cb\uff0c\u5982\u679c\u91d1\u79cb10\u6708\u53bb\u4e00\u5b9a\u8981\u53bb\u5854\u5408\u66fc\u4e61\u548c\u63d0\u5b5c\u90a3\u666e\u4e61\u770b\u770b\u68a6\u5e7b\u822c\u7684\u9ec4\u91d1\u96a7\u9053<\/p>\n
\u518d\u6b21\u56de\u5230\u5580\u4ec0\u53ef\u4ee5\u53bb\u5546\u4e1a\u8857\u770b\u770b\u7279\u8272\u793c\u54c1\uff0c\u4f46\u90a3\u91cc\u73b0\u5728\u5546\u4e1a\u6c14\u6c1b\u6d53\u539a\uff0c\u4e70\u4e1c\u897f\u8bb0\u5f97\u4e5f\u8981\u780d\u4ef7\u54e6\uff01<\/p>\n<\/p>\n
DAY5:<\/p>\n
\u5580\u4ec0\u2014\u8fbe\u74e6\u6606\u6c99\u6f20\u2014\u5580\u4ec0\/ <\/p>\n<\/p>\n
DAY6<\/p>\n
\uff1a\u5580\u4ec0\u2014\u5929\u95e8\u5927\u5ce1\u8c37\u2014\u5580\u4ec0 <\/p>\n<\/p>\n
\u5fc5\u73a9\u666f\u70b9<\/p>\n<\/p>\n
\u8fd9\u91cc\u4f5c\u4e3a\u4e00\u4e2a<\/p>\n
5A\u7ea7\u666f\u533a<\/p>\n<\/p>\n
\u5374<\/p>\n
\u6ca1\u6709\u95e8\u7968<\/p>\n<\/p>\n
\u5580\u4ec0\u5676\u5c14\u53e4\u57ce\u666f\u533a<\/p>\n<\/p>\n
\u76ee\u524d\uff0c\u5580\u4ec0\u53e4\u57ce\u666f\u533a\u670918\u4e2a\u5165\u53e3\uff0c\u6e38\u5ba2\u4ece\u54ea\u4e2a\u5165\u53e3\u8fdb\u5165\u90fd\u4e0d\u6536\u95e8\u7968\u3002<\/p>\n
\u5580\u4ec0\u53e4\u57ce\u91cc\u6700\u7f8e\u7684\u98ce\u666f\u90fd\u5728\u5c45\u6c11\u7684\u9662\u843d\u91cc\uff0c\u6e38\u5ba2\u53ef\u4ee5\u5230\u5580\u4ec0\u53e4\u57ce\u7684\u5c45\u6c11\u5bb6\u4e2d\u5c1d\u4e00\u5c1d\u521a\u505a\u597d\u7684\u624b\u6293\u8089\uff1b\u53ef\u4ee5\u9047\u5230\u7cbe\u4e8e\u4e50\u5668\u5236\u4f5c\u7684\u624b\u5de5\u827a\u4eba\uff0c\u8fd8\u53ef\u4ee5\u548c\u559c\u6b22\u8dd1\u9177\u7684\u5f53\u5730\u5e74\u8f7b\u4eba\u8c08\u4e00\u8c08\u5bf9\u4e8e\u672a\u6765\u7684\u60f3\u6cd5\u3002<\/p>\n
\u25b2 \u5580\u4ec0\u9999\u5983\u5893<\/p>\n
\u25b2\u4ec0\u5676\u5c14\u8001\u57ce\u666f\u533a<\/p>\n
\u25b2 \u5580\u4ec0\u827e\u63d0\u4e43\u5c14\u6e05\u771f\u5bfa<\/p>\n<\/p>\n
\u5854\u4ec0\u5e93\u5c14\u5e72\u53bf\u5e15\u7c73\u5c14\u9ad8\u539f<\/p>\n<\/p>\n
\u53bb\u5854\u53bf\u4e00\u822c\u8981\u4ece\u5580\u4ec0\u5e02\u533a\u51fa\u53d1\uff0c\u5e02\u533a\u5e73\u5747\u6d77\u62d4\u7ea61300\u7c73\uff0c\u800c\u5854\u53bf\u6240\u5904\u7684\u9ad8\u539f\u5e73\u5747\u6d77\u62d4\u8d85\u8fc7\u56db\u5343\u7c73\uff0c\u6240\u4ee5\u5c31\u603b\u4f53\u800c\u8a00\uff0c\u8fd9\u4e00\u8def\u8f66\u7a0b\uff0c\u662f\u4e00\u76f4\u5411\u4e0a\u7684\u884c\u9a76\uff0c\u6cbf\u9014\u7684\u98ce\u666f\u968f\u52bf\u800c\u53d8\uff0c\u4f60\u53ea\u9700\u9762\u5411\u8f66\u5916\uff0c\u7b49\u5019\u7740\u4f60\u7684\u7f8e\u666f\u4fbf\u5982\u7ea6\u800c\u81f3\u3002<\/p>\n<\/p>\n
tips\uff1a\u522b\u5fd8\u8bb0\u529e\u7406\u8fb9\u5883\u901a\u884c\u8bc1\uff0c\u53ef\u80fd\u8fd8\u4f1a\u6709\u8f7b\u5fae\u9ad8\u53cd\uff0c\u5e26\u597d\u56f4\u5dfe\uff0c\u5e3d\u5b50\uff0c\u539a\u8863\u670d\u3002<\/p>\n<\/p>\n
\u5854\u53bf\u4e0a\u4e91\u96fe\u7f2d\u7ed5\u4e2d\u9690\u7ea6\u53ef\u89c1\u7684\u96ea\u5c71\u3001\u7eff\u6cb9\u6cb9\u7684\u8349\u5730\u3001\u873f\u8712\u66f2\u6298\u7684\u6eaa\u6c34\u3001\u661f\u7f57\u68cb\u5e03\u7684\u8499\u53e4\u5305\u3001\u5347\u8d77\u7684\u8885\u8885\u708a\u70df\u3001\u60a0\u7136\u5403\u8349\u7684\u725b\u7f8a\u3001\u8ffd\u9010\u5b09\u620f\u7684\u7267\u7f8a\u72ac\u3001\u4e0d\u65ad\u5192\u51fa\u6c14\u6ce1\u7684\u6cc9\u6c34\u3001\u4ea6\u6216\u662f\u9a6c\u513f\u7684\u5636\u9e23\u58f0\u2026\u2026<\/p>\n<\/p>\n
\u767d\u6c99\u6e56<\/p>\n<\/p>\n
\u6cbf\u7740\u4e2d\u5df4\u53cb\u8c0a\u516c\u8def\u53ef\u4ee5\u770b\u5230\u4e00\u4e9b\u5217\u5e15\u7c73\u5c14\u9ad8\u539f\u7684\u81ea\u7136\u98ce\u5149\uff0c\u901a\u5e38\u7b2c\u4e00\u7ad9\u662f\u767d\u6c99\u6e56\u3002\u767d\u6c99\u6e56\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u9ad8\u539f\u5e73\u6e56\uff0c\u6e56\u6c34\u5f02\u5e38\u7684\u6e05\u6f88\uff0c\u767d\u6c99\u5c71\u5728\u767d\u6c99\u6e56\u7684\u5cb8\u8fb9\uff0c\u5c71\u662f\u6c99\u5c71\uff0c\u6c99\u5b50\u975e\u5e38\u7684\u7ec6\u817b\u67d4\u8f6f\uff0c\u6574\u4f53\u5448\u73b0\u51fa\u94f6\u767d\u8272\u3002<\/p>\n<\/p>\n
\u516c\u683c\u5c14\u5cf0<\/p>\n<\/p>\n
\u4f4d\u4e8e\u65b0\u7586\u514b\u5b5c\u52d2\u82cf\u67ef\u5c14\u514b\u5b5c\u81ea\u6cbb\u5dde\u963f\u514b\u9676\u53bf\uff0c\u4e3a\u6606\u4ed1\u5c71\u7684\u9ad8\u5cf0\u4e4b\u4e00\u3002\u5c71\u9876\u5e38\u5e74\u79ef\u96ea\uff0c\u5c71\u95f4\u60ac\u6302\u7740\u6761\u6761\u94f6\u5149\u95ea\u95ea\u7684\u51b0\u5ddd\uff0c\u6781\u4e3a\u58ee\u89c2\u3002<\/p>\n<\/p>\n
\u6155\u58eb\u5854\u683c\u5cf0<\/p>\n<\/p>\n
\u5730\u5904\u5854\u91cc\u6728\u76c6\u5730\u897f\u90e8\u8fb9\u7f18\uff0c\u4e1c\u5e15\u7c73\u5c14\u9ad8\u539f\u4e1c\u5357\u90e8\uff0c\u5468\u8fb9\u6709\u6155\u58eb\u5854\u683c\u5cf0\u3001\u516c\u683c\u5c14\u5cf0\u53ca\u516c\u683c\u5c14\u4e5d\u522b\u5cf0\uff0c\u4e09\u5c71\u8038\u7acb\uff0c\u5982\u540c\u64ce\u5929\u7389\u67f1\uff0c\u5c79\u7acb\u5728\u7f8e\u4e3d\u7684\u5e15\u7c73\u5c14\u9ad8\u539f\u4e0a\uff0c\u6210\u4e3a\u5e15\u7c73\u5c14\u9ad8\u539f\u7684\u6807\u5fd7\u548c\u4ee3\u8868\u3002\u5c71\u9876\u51b0\u5c42\u539a100-200\u7c73\uff0c\u6709\u201c\u51b0\u5ddd\u4e4b\u7236\u201d\u4e4b\u79f0\u3002<\/p>\n<\/p>\n
\u5361\u62c9\u5e93\u91cc\u6e56<\/p>\n<\/p>\n
\u4f4d\u4e8e\u51b0\u5c71\u4e4b\u7236–\u6155\u58eb\u5854\u683c\u5cf0\u7684\u5c71\u811a\u4e0b\uff0c\u8ddd\u79bb\u5580\u4ec0191\u516c\u91cc\uff0c\u4e2d\u5df4\u516c\u8def\u4ece\u6e56\u7554\u7ecf\u8fc7\uff0c\u8fd9\u91cc\u79bb\u6500\u767b\u6155\u58eb\u5854\u683c\u5cf0\u7684\u5927\u672c\u8425\u4e0d\u8fdc(\u5f99\u6b65\u8d70\u6216\u9a91\u9a86\u9a7c\uff0c5\u5c0f\u65f6\u5230\u8fbe)\u3002\u201c\u5361\u62c9\u5e93\u91cc\u201d\u610f\u4e3a\u201c\u9ed1\u6d77\u201d\uff0c\u662f\u4e00\u5ea7\u9ad8\u5c71\u51b0\u8680\u51b0\u789b\u6e56\u3002\u6c34\u9762\u6620\u886c\u7740\u5dcd\u5ce8\u53c8\u795e\u79d8\u7684\u6155\u58eb\u5854\u683c\u5cf0\uff0c\u767d\u96ea\u7691\u7691\uff0c\u5c71\u6c34\u540c\u8272\uff0c\u666f\u8272\u5341\u5206\u8ff7\u4eba\u3002<\/p>\n<\/p>\n
\u74e6\u6070\u4e61<\/p>\n<\/p>\n
\u5982\u679c\u8bf4\u6709\u54ea\u4e2a\u5730\u65b9\u7684\u661f\u7a7a\u6700\u8ba9\u4eba\u7740\u8ff7\u7684\u8bdd\uff0c\u90a3\u4e48\u975e\u74e6\u6070\u7684\u661f\u7a7a\u4e86\uff0c\u7f8e\u4e3d\u9ad8\u539f\u4e0a\u7684\u5b83\uff0c\u7f8e\u7684\u60ca\u8273\uff0c\u7f8e\u7684\u9707\u64bc<\/p>\n<\/p>\n
\u91d1\u8349\u6ee9<\/p>\n<\/p>\n
\u5728\u53e4\u8001\u7684\u77f3\u5934\u57ce\u4e0b\uff0c\u6709\u4e2a\u7f8e\u4e3d\u7684\u4e61\u6751\u53eb\u963f\u62c9\u5c14\uff0c\u8fd9\u91cc\u6c34\u8349\u4e30\u7f8e\uff0c\u725b\u7f8a\u6210\u7fa4\uff0c\u6bcf\u5f53\u5915\u9633\u897f\u4e0b\uff0c\u5ae9\u7eff\u7684\u8349\u5730\u5728\u9633\u5149\u7684\u7167\u5c04\u4e0b\u4fbf\u6210\u4e86\u8fbd\u9614\u7684\u91d1\u6bef\uff0c\u7f8e\u4e3d\u8ff7\u4eba\u3002<\/p>\n<\/p>\n
\u77f3\u5934\u57ce<\/p>\n<\/p>\n
\u5c81\u6708\u5e26\u6765\u4e86\u98ce\u6c99\uff0c\u63a9\u57cb\u4e86\u5386\u53f2\uff0c\u73b0\u5982\u4eca\u65ad\u58c1\u6b8b\u57a3\u7684\u77f3\u5934\u57ce\uff0c\u5728\u53e4\u65f6\u662f\u4e1d\u7ef8\u4e4b\u8def\u4e0a\u7684\u91cd\u8981\u9a7f\u7ad9\uff0c\u90a3\u65f6\u5019\u7684\u5b83\u4e00\u5b9a\u662f\u5904\u5904\u9a7c\u94c3\u58f0\uff0c\u5f02\u5e38\u70ed\u95f9\u5427\u3002<\/p>\n<\/p>\n
\u7ea2\u5176\u62c9\u752b<\/p>\n<\/p>\n
\u7b49\u4f60\u7ffb\u5c71\u8d8a\u5cad\uff0c\u884c\u9a76\u81f3\u7ea2\u5176\u62c9\u752b\u4ee5\u540e\uff0c\u5bf9\u9762\u5c31\u662f\u8001\u94c1\u5df4\u57fa\u65af\u5766\u4e86\uff0c\u5230\u65f6\u5019\u8eab\u4f53\u8fd8\u6ca1\u51fa\u56fd\uff0c\u773c\u775b\u4f30\u8ba1\u90fd\u5df2\u7ecf\u770b\u9178\u4e86\u3002<\/p>\n<\/p>\n
\u5854\u53bf<\/p>\n
\u6c34\u8349\u4e30\u7f8e\uff0c\u725b\u7f8a\u904d\u5730\uff0c\u7a7a\u6c14\u65b0\u9c9c\uff0c <\/p>\n
\u76f8\u4fe1\u4f60\u7684\u670b\u53cb\u4e00\u5b9a\u4f1a\u559c\u6b22\u8fd9\u91cc\uff01<\/p>\n<\/p>\n
\u5df4\u695a\u548c\u6cfd\u666e\u80e1\u6768\u98ce\u666f\u6e38\uff08\u9002\u5408\u79cb\u5929\u53bb\uff09<\/p>\n<\/p>\n
\u201c\u4e0d\u5230\u5df4\u695a\uff0c\u4e0d\u77e5\u80e1\u6768\u4e4b\u58ee\u7f8e\uff0c\u4e0d\u770b\u80e1\u6768\uff0c\u4e0d\u77e5\u751f\u547d\u4e4b\u8f89\u714c\u201d\u3002\u5df4\u695a\u6709\u80e1\u6768\u4e4b\u90fd\u7684\u7f8e\u79f0\u3002300\u591a\u4e07\u4ea9\u539f\u59cb\u80e1\u6768\u6797\uff0c\u662f\u4e16\u754c\u8fde\u7247\u9762\u79ef\u6700\u5927\u7684\u5929\u7136\u80e1\u6768\u6797\uff0c\u88ab\u79f0\u4e4b\u4e3a\u201c\u80e1\u6768\u6d77\u201d\u3002<\/p>\n<\/p>\n
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\u7ea2\u6d77\u666f\u533a<\/p>\n<\/p>\n
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\u5df4\u695a\u80e1\u6768\u6797\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u666f\u533a<\/p>\n
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TIPS\uff1a\u4ea4\u901a<\/p>\n<\/p>\n
\u516c\u5171\u4ea4\u901a\uff1a<\/p>\n
\u5580\u4ec0\u81f3\u6cfd\u666e\u53bf\uff0c\u5728\u5580\u4ec0\u5e02\u5ba2\u8fd0\u7ad9\u4e58\u5750\u4e2d\u5df4\u8f66\uff0c\u53ef\u5230\u8fbe\u6cfd\u666e\u53bf\u3002\u53bf\u6c7d\u8f66\u7ad9\u6bcf\u65e5\u6570\u73ed1\u5c0f\u65f6\u81f34A\u7ea7\u91d1\u6e56\u6768\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u3002\u6cfd\u666e\u5230\u5df4\u695a240\u516c\u91cc\uff0c\u6c7d\u8f66\u7968\u4ef7\u662f30\u5143\u5de6\u53f3\uff0c\u5927\u7ea64\u4e2a\u5c0f\u65f6\u3002 <\/p>\n<\/p>\n
\u81ea\u9a7e\uff1a<\/p>\n
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\u9ea6\u76d6\u63d0\u6c99\u6f20<\/p>\n<\/p>\n
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\u9664\u4e86\u4ee5\u4e0a\u8fd9\u4e9b<\/p>\n<\/p>\n
\u5580\u4ec0\u5341\u4e8c\u53bf\u5e02\u5404\u5177\u7279\u8272\u3002<\/p>\n<\/p>\n
\u5982\u679c\u65f6\u95f4\u591f\u7684\u8bdd\uff0c<\/p>\n<\/p>\n
\u53bb\u5f80\u6bcf\u4e2a\u53bf\u8d70\u4e00\u5708\u4e5f\u662f\u4e00\u79cd\u4e0d\u9519\u7684\u4f53\u9a8c\u3002<\/p>\n<\/p>\n
\u25bc<\/p>\n<\/p>\n
\u83ab\u5c14\u4f5b\u5854\uff1b<\/p>\n<\/p>\n
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\u5343\u5e74\u67f3\u6811\u738b\uff1b<\/p>\n<\/p>\n
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\u4f3d\u5e08\u53bf\u5929\u95e8\u795e\u79d8\u5927\u5ce1\u8c37\uff1b <\/p>\n<\/p>\n
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\u838e\u8f66\u53bf\u963f\u66fc\u5c3c\u838e\u6c57\u7eaa\u5ff5\u9675\uff1b<\/p>\n<\/p>\n
\u5df4\u695a\u53bf\u5510\u738b\u57ce\u3001\u80e1\u6768\u6797\u68ee\u6797\u516c\u56ed\uff1b<\/p>\n<\/p>\n
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