{"id":222036,"date":"2024-07-01T21:40:16","date_gmt":"2024-07-01T13:40:16","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/222036.html"},"modified":"2024-07-01T21:41:08","modified_gmt":"2024-07-01T13:41:08","slug":"%e4%b8%bd%e6%b1%9f%e5%a4%a7%e7%90%865%e6%97%a5%e8%87%aa%e7%94%b1%e8%a1%8c%e5%ae%9d%e5%85%b8-5%e5%a4%a9%e7%8e%a9%e8%bd%ac%e4%b8%bd%e6%b1%9f%e5%a4%a7%e7%90%86%e8%b6%85%e5%85%a8%e8%87%aa%e7%94%b1","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/222036.html","title":{"rendered":"\u4e3d\u6c5f\u5927\u74065\u65e5\u81ea\u7531\u884c\u5b9d\u5178-5\u5929\u73a9\u8f6c\u4e3d\u6c5f\u5927\u7406\u8d85\u5168\u81ea\u7531\u884c\u79d8\u8bc0"},"content":{"rendered":"

\"\u4e3d\u6c5f\u5927\u74065\u65e5\u81ea\u7531\u884c\u5b9d\u5178-5\u5929\u73a9\u8f6c\u4e3d\u6c5f\u5927\u7406\u8d85\u5168\u81ea\u7531\u884c\u79d8\u8bc0\"<\/p>\n

<\/b><\/p>\n

\u4e3d\u6c5f\u5927\u7406 5 \u65e5\u81ea\u7531\u884c\u5b9d\u5178\uff1a5 \u5929\u73a9\u8f6c\u4e3d\u6c5f\u5927\u7406\u8d85\u5168\u81ea\u7531\u884c\u79d8\u8bc0<\/p>\n

\u4f5c\u4e3a\u4e00\u540d\u8d44\u6df1\u5c0f\u7f16\uff0c\u4e3d\u6c5f\u548c\u5927\u7406\u5df2\u7136\u6210\u4e3a\u4e86\u6211\u5fc3\u76ee\u4e2d\u7684\u8bd7\u548c\u8fdc\u65b9\u3002\u672c\u7740\u5206\u4eab\u662f\u6700\u5927\u7684\u5feb\u4e50\u7684\u539f\u5219\uff0c\u63a5\u4e0b\u6765\u6211\u5c31\u4e3a\u5927\u5bb6\u5949\u4e0a\u8fd9\u7bc7\u3010\u4e3d\u6c5f\u5927\u7406 5 \u65e5\u81ea\u7531\u884c\u5b9d\u5178\uff1a5 \u5929\u73a9\u8f6c\u4e3d\u6c5f\u5927\u7406\u8d85\u5168\u81ea\u7531\u884c\u79d8\u8bc0\u3011\uff0c\u9001\u7ed9\u6bcf\u4e00\u4e2a\u5411\u5f80\u8bd7\u610f\u65c5\u9014\u7684\u7075\u9b42\u3002<\/p>\n

\u884c\u524d\u51c6\u5907\uff1a\u6ca1\u6709\u51c6\u5907\uff0c\u4f55\u8c08\u5f81\u670d\uff1f<\/p>\n

\u4e09\u5e74\u4e0d\u6652\uff0c\u4e00\u6652\u5c31\u4f24\uff01\u9632\u6652\u653b\u7565\u5927\u653e\u9001<\/h3>\n

\u4e91\u5357\u7d2b\u5916\u7ebf\u5f3a\u52b2\uff0c\u5c0f\u4f19\u4f34\u4eec\u53ef\u5343\u4e07\u522b\u6389\u4ee5\u8f7b\u5fc3\uff01\u9632\u6652\u971c\u3001\u592a\u9633\u955c\u3001\u906e\u9633\u5e3d\u3001\u9632\u6652\u8863\uff0c\u4e00\u5e94\u4ff1\u5168\u624d\u4e0d\u8d1f\u6b64\u884c\u3002\u9009\u62e9\u9632\u6652\u971c\u65f6\uff0cSPF50+ \u624d\u591f\u786c\u6838\uff0c\u500d\u6570\u592a\u4f4e\u53ef\u4e0d\u591f\u7528\u54e6\u3002\u9632\u6652\u8981\u5916\u7528\uff0c\u4e5f\u8981\u5185\u670d\u3002\u7ef4\u751f\u7d20 C \u80fd\u5e2e\u52a9\u589e\u5f3a\u76ae\u80a4\u62b5\u6297\u529b\uff0c\u6c34\u679c\u852c\u83dc\u591a\u591a\u76ca\u5584\u3002<\/p>\n

\u6c99\u6f20\u6765\u88ad\uff0c\u4fdd\u6e7f\u5927\u4f5c\u6218<\/h3>\n

\u4e3d\u6c5f\u5927\u7406\u7684\u7a7a\u6c14\u5e72\u71e5\uff0c\u8865\u6c34\u4fdd\u6e7f\u4e0d\u80fd\u505c\u3002\u9664\u4e86\u5907\u4e0a\u51e0\u5f20\u8865\u6c34\u9762\u819c\uff0c\u62a4\u624b\u971c\u3001\u6da6\u5507\u818f\u3001\u773c\u836f\u6c34\u4e5f\u8981\u968f\u8eab\u643a\u5e26\u3002\u6577\u9762\u819c\u524d\u7528\u55b7\u96fe\u6253\u5e95\uff0c\u80fd\u4fc3\u8fdb\u540e\u7eed\u62a4\u80a4\u54c1\u66f4\u597d\u5438\u6536\uff0c\u5e72\u76ae\u661f\u4eba\u8d76\u7d27 Mark \u4f4f\u3002<\/p>\n

\u65e9\u665a\u9047\u51b7\uff0c\u591a\u5907\u5916\u5957<\/h3>\n

\u4e3d\u6c5f\u5927\u7406\u65e9\u665a\u6e29\u5dee\u5927\uff0c\u5c24\u5176\u662f\u5927\u7406\uff0c\u65e9\u665a\u751a\u81f3\u4f1a\u51b7\u5230\u745f\u745f\u53d1\u6296\u3002\u591a\u5907\u4e00\u4ef6\u5916\u5957\uff0c\u65e2\u80fd\u4fdd\u6696\u5fa1\u5bd2\uff0c\u8fd8\u80fd\u51f9\u9020\u578b\uff0c\u4e24\u5168\u5176\u7f8e\u3002\u5efa\u8bae\u9009\u62e9\u8f7b\u4fbf\u900f\u6c14\u7684\u5916\u5957\uff0c\u968f\u7a7f\u968f\u8131\u66f4\u65b9\u4fbf\u3002<\/p>\n

\u4f34\u624b\u793c\u5927\u91c7\u8d2d\uff0c\u8fdc\u79bb\u666f\u533a\u5751<\/h3>\n

\u79bb\u5f00\u4e3d\u6c5f\u548c\u5927\u7406\u65f6\uff0c\u5982\u679c\u60f3\u7ed9\u4eb2\u53cb\u5e26\u4f34\u624b\u793c\uff0c\u522b\u5728\u666f\u533a\u4e70\uff01\u53e4\u57ce\u91cc\u7684\u5c0f\u5546\u54c1\u5e97\u548c\u5f53\u5730\u8d85\u5e02\u624d\u662f\u4f34\u624b\u793c\u7684\u5929\u5802\u3002\u9ea6\u82bd\u7cd6\u3001\u7f50\u5934\u83cc\u5b50\u3001\u9c9c\u82b1\u997c\uff0c\u4ef7\u683c\u5b9e\u60e0\u53c8\u5730\u9053\uff0c\u8fd9\u4e9b\u624d\u662f\u771f\u6b63\u503c\u5f97\u5e26\u56de\u5bb6\u7684\u5473\u9053\u3002<\/p>\n

\u884c\u7a0b\u653b\u7565\uff1a5 \u5929\u73a9\u8f6c\u4e3d\u6c5f\u5927\u7406<\/p>\n

DAY 1 \u4e3d\u6c5f\u53e4\u57ce\uff1a\u70df\u706b\u4eba\u95f4\uff0c\u7e41\u534e\u76db\u666f<\/h3>\n

\u62b5\u8fbe\u4e3d\u6c5f\uff0c\u4ece\u673a\u573a\u5230\u4e3d\u6c5f\u53e4\u57ce\u7ea6 30 \u5206\u949f\u8f66\u7a0b\u3002\u5b89\u6392\u597d\u4f4f\u5bbf\u540e\uff0c\u5373\u53ef\u5f00\u542f\u4e3d\u6c5f\u53e4\u57ce\u63a2\u7d22\u4e4b\u65c5\u3002\u56db\u65b9\u8857\u3001\u6728\u5e9c\u3001\u5927\u6c34\u8f66\uff0c\u6bcf\u4e00\u5904\u90fd\u8bc9\u8bf4\u7740\u4e3d\u6c5f\u7684\u6545\u4e8b\u3002\u508d\u665a\u65f6\u5206\uff0c\u6f2b\u6b65\u53e4\u57ce\uff0c\u6b23\u8d4f\u7eb3\u897f\u65cf\u6b4c\u821e\u8868\u6f14\uff0c\u611f\u53d7\u8fd9\u5ea7\u53e4\u57ce\u7684\u72ec\u7279\u9b45\u529b\u3002\u7279\u8272\u5c0f\u5403\u4e0d\u5bb9\u9519\u8fc7\uff0c\u4e3d\u6c5f\u7c91\u7c91\u3001\u7c73\u7ebf\u3001\u814a\u6392\u9aa8\uff0c\u5f00\u542f\u4e00\u573a\u820c\u5c16\u4e0a\u7684\u72c2\u6b22\u3002<\/p>\n \u4e3d\u6c5f\u53e4\u57ce\u4e00\u65e5\u6e38 <\/p>\n\n\n\n\n\n\n
\u666f\u70b9<\/th>\n\u95e8\u7968<\/th>\n\u5f00\u653e\u65f6\u95f4<\/th>\n<\/tr>\n<\/thead>\n
\u56db\u65b9\u8857<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n
\u6728\u5e9c<\/td>\n70 \u5143<\/td>\n8:30-18:00<\/td>\n<\/tr>\n
\u5927\u6c34\u8f66<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

DAY 2 \u7389\u9f99\u96ea\u5c71\uff1a\u51b0\u5c01\u4e16\u754c\uff0c\u9707\u64bc\u4eba\u5fc3<\/h3>\n

\u7389\u9f99\u96ea\u5c71\u662f\u4e3d\u6c5f\u7684\u5fc5\u6253\u5361\u666f\u70b9\u3002\u4e58\u5750\u5927\u7d22\u9053\uff0c\u76f4\u8fbe\u6d77\u62d4 4506 \u7c73\u7684\u51b0\u5ddd\u516c\u56ed\uff0c\u6b23\u8d4f\u58ee\u4e3d\u7684\u96ea\u5c71\u98ce\u5149\u3002\u84dd\u6708\u8c37\u7684\u6e05\u6f88\u89c1\u5e95\uff0c\u5012\u6620\u7740\u96ea\u5c71\u7684\u58ee\u7f8e\uff0c\u5b9b\u82e5\u4eba\u95f4\u4ed9\u5883\u3002\u767d\u6c34\u6cb3\u7684\u5954\u817e\u800c\u4e0b\uff0c\u66f4\u663e\u96c4\u4f1f\u78c5\u7934\u3002\u8fd9\u4e00\u5929\uff0c\u6ce8\u5b9a\u88ab\u96ea\u5c71\u7f8e\u666f\u6240\u9707\u64bc\u3002<\/p>\n \u7389\u9f99\u96ea\u5c71\u4e00\u65e5\u6e38 <\/p>\n\n\n\n\n\n\n\n
\u666f\u70b9<\/th>\n\u95e8\u7968<\/th>\n\u5f00\u653e\u65f6\u95f4<\/th>\n<\/tr>\n<\/thead>\n
\u5927\u7d22\u9053<\/td>\n180 \u5143<\/td>\n8:00-18:00<\/td>\n<\/tr>\n
\u51b0\u5ddd\u516c\u56ed<\/td>\n65 \u5143<\/td>\n8:00-16:00<\/td>\n<\/tr>\n
\u84dd\u6708\u8c37<\/td>\n80 \u5143<\/td>\n8:00-18:00<\/td>\n<\/tr>\n
\u767d\u6c34\u6cb3<\/td>\n80 \u5143<\/td>\n8:00-18:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

DAY 3 \u675f\u6cb3\u53e4\u9547\uff1a\u5b81\u9759\u53e4\u97f5\uff0c\u9676\u9189\u5c71\u6c34<\/h3>\n

\u79bb\u5f00\u4e3d\u6c5f\uff0c\u524d\u5f80\u675f\u6cb3\u53e4\u9547\u3002\u76f8\u6bd4\u70ed\u95f9\u7684\u4e3d\u6c5f\u53e4\u57ce\uff0c\u675f\u6cb3\u53e4\u9547\u663e\u5f97\u66f4\u52a0\u5b81\u9759\u60a0\u8fdc\u3002\u9752\u9f99\u6865\u3001\u4e5d\u9f0e\u9f99\u6f6d\u3001\u7530\u56ed\u98ce\u5149\uff0c\u5904\u5904\u900f\u7740\u53e4\u6734\u5178\u96c5\u3002\u627e\u4e00\u5bb6\u4e34\u6c34\u5ba2\u6808\uff0c\u54c1\u8317\u5c0f\u61a9\uff0c\u4efb\u65f6\u5149\u5728\u6307\u5c16\u6d41\u6dcc\u3002<\/p>\n \u675f\u6cb3\u53e4\u9547\u4e00\u65e5\u6e38 <\/p>\n\n\n\n\n\n\n
\u666f\u70b9<\/th>\n\u95e8\u7968<\/th>\n\u5f00\u653e\u65f6\u95f4<\/th>\n<\/tr>\n<\/thead>\n
\u9752\u9f99\u6865<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n
\u4e5d\u9f0e\u9f99\u6f6d<\/td>\n30 \u5143<\/td>\n8:00-18:00<\/td>\n<\/tr>\n
\u7530\u56ed\u98ce\u5149<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

DAY 4 \u5927\u7406\u53e4\u57ce\uff1a\u82cd\u5c71\u6d31\u6d77\uff0c\u98ce\u82b1\u96ea\u6708<\/h3>\n

\u4ece\u4e3d\u6c5f\u5230 \u5927\u7406\uff0c\u9700\u8981 2 \u5c0f\u65f6\u7684\u8f66\u7a0b\u3002\u5927\u7406\u53e4\u57ce\u6709\u7740\u201c\u82cd\u5c71\u201d\u6d31\u6d77\uff0c\u4eba\u5c3d\u7686\u77e5\u7684\u65d6\u65ce\u98ce\u5149\u3002\u6f2b\u6b65\u5357\u8bcf\u98ce\u60c5\u8857\uff0c\u611f\u53d7\u53e4\u57ce\u7684\u5927\u6c14\u6062\u5b8f\u3002\u767b\u4e34\u5927\u7406\u4e09\u5854\uff0c\u4fef\u77b0\u82cd\u6d31\u7f8e\u666f\u3002\u508d\u665a\u65f6\u5206\uff0c\u6d31\u6d77\u8fb9\u9a91\u5355\u8f66\uff0c\u770b\u5915\u9633\u897f\u4e0b\uff0c\u4f59\u6656\u6d12\u6ee1\u6d31\u6d77\uff0c\u6d6a\u6f2b\u60ec\u610f\u3002<\/p>\n \u5927\u7406\u53e4\u57ce\u4e00\u65e5\u6e38 <\/p>\n\n\n\n\n\n\n
\u666f\u70b9<\/th>\n\u95e8\u7968<\/th>\n\u5f00\u653e\u65f6\u95f4<\/th>\n<\/tr>\n<\/thead>\n
\u5357\u8bcf\u98ce\u60c5\u8857<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n
\u5927\u7406\u4e09\u5854<\/td>\n120 \u5143<\/td>\n8:00-18:00<\/td>\n<\/tr>\n
\u6d31\u6d77<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

DAY 5 \u559c\u6d32\u53e4\u9547\uff1a\u767d\u65cf\u6c11\u5c45\uff0c\u53e4\u6734\u98ce\u60c5<\/h3>\n

\u4ece \u5927\u7406\u5230 \u559c\u6d32\u53e4\u9547\uff0c\u7ea6 1 \u5c0f\u65f6\u7684\u8f66\u7a0b\u3002\u559c\u6d32\u53e4\u9547\u662f\u767d\u65cf\u6587\u5316\u7684\u53d1\u6e90\u5730\uff0c\u81f3\u4eca\u4fdd\u5b58\u7740\u5b8c\u6574\u7684\u4f20\u7edf\u767d\u65cf\u6c11\u5c45\u3002\u9ed1\u74e6\u767d\u5899\uff0c\u5c0f\u6865\u6d41\u6c34\uff0c\u6f2b\u6b65\u53e4\u9547\uff0c\u72b9\u5982\u8d70\u8fdb\u4e86\u767d\u65cf\u753b\u5377\u3002<\/p>\n \u559c\u6d32\u53e4\u9547\u4e00\u65e5\u6e38 <\/p>\n\n\n\n\n\n\n
\u666f\u70b9<\/th>\n\u95e8\u7968<\/th>\n\u5f00\u653e\u65f6\u95f4<\/th>\n<\/tr>\n<\/thead>\n
\u767d\u65cf\u6c11\u5c45<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n
\u9ed1\u74e6\u767d\u5899<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n
\u5c0f\u6865\u6d41\u6c34<\/td>\n\u65e0<\/td>\n\u5168\u5929\u5f00\u653e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e92\u52a8\u677f\u5757\uff1a\u5206\u4eab\u4f60\u7684\u5947\u5999\u65c5\u9014<\/p>\n

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