{"id":219397,"date":"2024-07-01T08:34:41","date_gmt":"2024-07-01T00:34:41","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/219397.html"},"modified":"2024-07-01T14:45:28","modified_gmt":"2024-07-01T06:45:28","slug":"%e5%87%a0%e6%9c%88%e5%8e%bb%e7%8f%a0%e6%b5%b7%e6%97%85%e6%b8%b8%e6%9c%80%e5%a5%bd%e7%8e%a9%ef%bc%8c%e4%bb%80%e4%b9%88%e6%97%b6%e5%80%99%e5%8e%bb%e7%8f%a0%e6%b5%b7%e6%97%85%e6%b8%b8%e6%9c%80%e5%a5%bd","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/219397.html","title":{"rendered":"\u51e0\u6708\u53bb\u73e0\u6d77\u65c5\u6e38\u6700\u597d\u73a9\uff0c\u4ec0\u4e48\u65f6\u5019\u53bb\u73e0\u6d77\u65c5\u6e38\u6700\u597d"},"content":{"rendered":"

\"\u51e0\u6708\u53bb\u73e0\u6d77\u65c5\u6e38\u6700\u597d\u73a9\uff0c\u4ec0\u4e48\u65f6\u5019\u53bb\u73e0\u6d77\u65c5\u6e38\u6700\u597d\"<\/p>\n

1. \u4ec0\u4e48\u65f6\u5019\u53bb\u73e0\u6d77\u65c5\u6e38\u6700\u597d<\/h2>\n

\u6765\u73e0\u6d77\u65c5\u6e38\u662f\u6700\u9002\u5b9c\u7684\u5730\u65b9\uff0c\u6c14\u5019\u5b9c\u4eba\uff0c\u7a7a\u6c14\u6e05\u65b0\uff0c\u7eff\u6811\u6210\u836b\uff0c\u597d\u591a\u4eba\u6587\u666f\u89c2\uff0c\u53bb\u6597\u95e8\u6e05\u671d\u53e4\u8857\uff0c\u91d1\u6e7e\u822a\u7a7a\u65b0\u57ce\uff0c\u4f53\u9a8c\u4e0d\u4e00\u6837\u7684\u6c14\u606f\uff0c\u53bb\u519c\u5e84\u54c1\u5473\u5230\u539f\u751f\u6001\u7684\u7cb5\u5473\uff0c\u53bb\u5916\u5c9b\u66f4\u662f\u80fd\u4f53\u9a8c\u5230\u4e0e\u4e16\u9694\u7edd\u7684\u5b81\u9759\u4e0e\u5fc3\u7075\u7684\u653e\u7a7a\uff0c\u6765\u4f53\u9a8c\u4e0b\u5427\uff0c\u522b\u6837\u7684\u73e0\u6d77\u4f1a\u4f7f\u4f60\u9a7b\u8db3\uff0c\u505c\u7559\uff01<\/p>\n<\/p>\n

2. \u73e0\u6d77\u6700\u597d\u7684\u65c5\u6e38\u5b63\u8282<\/h2>\n

\u5177\u4f53\u4e0a\u73ed\u65f6\u95f4\u662f\uff1a\u5468\u4e00\u5230\u5468\u4e94\u4e0a\u534808\uff1a~12:00\uff0c\u4e0b\u534814:00~15:00\u5468\u516d\u4e0a\u5348 <\/p>\n

3. \u51e0\u6708\u4efd\u53bb\u73e0\u6d77\u6700\u597d<\/h2>\n

\u5b89\u5168\u554a\uff0c\u73e0\u6d77\u5f88\u957f\u65f6\u95f4\u6ca1\u6709\u65b0\u4f20\u64ad\u6e90\u4e86\uff0c\u53ef\u4ee5\u53bb\u6e38\u73a9<\/p>\n

4. \u4ec0\u4e48\u65f6\u5019\u53bb\u73e0\u6d77\u65c5\u6e38\u6700\u597d\u5462<\/h2>\n

\u73e0\u6d77\u5168\u5e74\u6709225\u5929\u7a7a\u6c14\u8d28\u91cf\u90fd\u662f\u4f18\uff0c\u56db\u5b63\u65c5\u6e38\u90fd\u5f88\u9002\u5b9c\uff0c\u9274\u4e8e\u96e8\u5b63\u8fc7\u957f\uff0c6\u2014\u201410\u6708\u5bb9\u6613\u51fa\u73b0\u53f0\u98ce\u5929\u6c14\uff0c\u6240\u4ee5\u73e0\u6d77\u65c5\u6e38\u6700\u4f73\u65f6\u95f4\u4e3a2\u6708\u30013\u6708\u300111\u6708\u300112\u6708\u3002<\/p>\n

5. \u73e0\u6d77\u9002\u5408\u4ec0\u4e48\u65f6\u5019\u53bb\u65c5\u6e38<\/h2>\n<\/p>\n

Day1 \u4f11\u6574\uff0c\u5728\u5e02\u5185\uff0c\u901b\u6d77\u6ee8\u6cf3\u573a\uff0c\u6e14\u5973\uff0c\u77f3\u666f\u5c71\u516c\u56ed\uff0c\u5728\u91d1\u60a6\u8f69\u5403\u987f\u65e9\u8336\u3002\u9009\u597d\u8981\u53bb\u7684\u5c9b\uff0c\u8ba2\u597d\u53bb\u5c9b\u4e0a\u7684\u8239\u7968\u548c\u884c\u7a0b\u3002<\/p>\n

Day2 \u4e00\u65e9\u53bb\u5750\u8239\uff0c\u5927\u6982\u4e2d\u5348\u5230\u8fbe\u5c9b\uff0c\u5728\u5c9b\u4e0a\u5403\u6d77\u9c9c\u3002<\/p>\n

Day3 \u770b\u65e5\u51fa\uff08\u770b\u5929\u6c14\uff09\u7136\u540e\u56de\u7a0b\u3002Day4 \u53bb\u6a2a\u7434\u957f\u9686\uff0c\u770b\u6d77\u6d0b\u52a8\u7269\uff0c\u73a9\u673a\u52a8\u6e38\u620f\uff0c\u665a\u4e0a\u8fd8\u53ef\u4ee5\u770b\u9a6c\u620f\u3002\u5982\u679c\u9884\u7b97\u4e0d\u591f\u5c31\u665a\u4e0a\u56de\u5e02\u533a\u4f4f\uff0c\u591f\u5c31\u53ef\u4ee5\u4f4f\u90a3\u8fb9\u7684\u9152\u5e97\uff0c\u53ef\u4ee5\u9009\u62e9\u53bb\u5916\u9762\u9644\u8fd1\u5403\u869d\u548c\u6d77\u9c9c\u3002<\/p>\n

Day5 \u5982\u679c\u5728\u957f\u9686\u53ef\u4ee5\u7ee7\u7eed\u73a9\u4e00\u4e0b\uff0c\u7136\u540e\u56de\u5e02\u533a\uff0c\u5982\u679c\u5df2\u7ecf\u56de\u5e02\u533a\u5219\u53ef\u9009\u62e9\u53bb\u5706\u660e\u65b0\u56ed\u6e38\u73a9\u3002<\/p>\n

6. \u73e0\u6d77\u65c5\u6e38\u9002\u5408\u51e0\u6708\u4efd\u53bb<\/h2>\n<\/p>\n

\u9633\u6c5f\u7684\u6c14\u5019\u7c7b\u578b\u6c34\u57df\u4e9a\u70ed\u5e26\u5b63\u98ce\u6c14\u5019\u3002\u590f\u5b63\u9ad8\u6e29\u591a\u96e8\uff0c\u51ac\u5b63\u6e29\u6696\u5e72\u71e5\u3002<\/p>\n

\u73e0\u6d77\u4f4d\u4e8e\u5e7f\u4e1c\u7701\u73e0\u6c5f\u53e3\u7684\u897f\u5357\u90e8\uff0c\u5730\u52bf\u5e73\u7f13\uff0c\u501a\u5c71\u4e34\u6d77\uff0c\u6d77\u57df\u8fbd\u9614\uff0c\u767e\u5c9b\u8e72\u4f0f\uff0c\u5c5e\u4e9a\u70ed\u5e26\u6d77\u6d0b\u6027\u6c14\u5019\uff0c\u5e38\u53d7\u5357\u4e9a\u70ed\u5e26\u5b63\u98ce\u5f71\u54cd\uff0c\u591a\u96f7\u96e8\uff0c\u5176\u4e2d4-8\u6708\u96e8\u91cf\u96c6\u4e2d\uff0c\u5360\u5168\u5e74\u964d\u96e8\u91cf\u76847\u6210\u4ee5\u4e0a\u3002\u5168\u5e74\u6e29\u6696\u6e7f\u6da6\uff0c\u51ac\u5929\u4e0d\u51b7\uff0c\u590f\u5929\u4e5f\u4e0d\u4f1a\u7279\u522b\u70ed\uff0c\u518d\u52a0\u4e0a\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u6574\u6d01\u7684\u57ce\u5e02\u73af\u5883\uff0c\u4e00\u5e74\u56db\u5b63\u90fd\u8ba9\u4f60\u6d41\u8fde\u5fd8\u8fd4\u3002\u6bcf\u5e74\u76845\u6708\u81f310\u6708\u662f\u73e0\u6d77\u7684\u96e8\u5b63\uff0c\u5168\u5e74\u7684\u96e8\u6c34\u90fd\u96c6\u4e2d\u5728\u8fd9\u4e2a\u65f6\u671f\u3002\u707e\u5bb3\u6027\u5929\u6c14\u4e3b\u8981\u662f\u53f0\u98ce\u548c\u66b4\u96e8\uff0c\u4e2a\u522b\u5e74\u4efd\u51ac\u5b63\u53d7\u5bd2\u6f6e\u4f4e\u6e29\u5f71\u54cd\u3002\u53f0\u98ce\u51fa\u73b0\u7684\u65f6\u95f4\u591a\u57286\u6708\u81f310\u6708\uff0c\u5e74\u5e73\u57474\u6b21\u5de6\u53f3\u3002\u4e25\u91cd\u5f71\u54cd\u73e0\u6d77\u5e02\u7684\u53f0\u98ce\u5e73\u5747\u6bcf\u5e741\u6b21\uff0c\u66b4\u96e8\u67095\u6b21\u5de6\u53f3\u3002<\/p>\n

\u3000\u3000\u73e0\u6d77\u5927\u6c14\u7684\u5e74\u5e73\u5747\u76f8\u5bf9\u6e7f\u5ea6\u662f79%\u3002\u6bcf\u5e74\u521d\u6625\u65f6\u8282\uff0c\u7ec6\u96e8\u8fde\u7ef5\uff0c\u7a7a\u6c14\u76f8\u5bf9\u6e7f\u5ea6\u8f83\u5927\uff0c\u6709\u65f6\u53ef\u8fbe\u5230100%\u3002<\/p>\n

\u3000\u6625\u5b63\u662f\u73e0\u6d77\u5168\u5e74\u5929\u6c14\u591a\u53d8\u7684\u5b63\u8282\u3002\u5b63\u5185\u4ee5\u504f\u4e1c\u98ce\u4e3a\u4e3b\uff0c\u98ce\u5411\u591a\u53d8\uff0c\u6c14\u6e29\u53d8\u5e45\u5927\uff0c\u4e2a\u522b\u5e74\u4efd\u76843-4\u6708\u4efd\u4f1a\u51fa\u73b0”\u5012\u6625\u5bd2”\u7684\u5929\u6c14\u30025\u6708\u81f36\u6708\u662f\u96e8\u5b63\u7684\u524d\u6c5b\u671f\uff0c\u591a\u96f7\u66b4\u3001\u9aa4\u96e8\u7b49\u5f3a\u5bf9\u6d41\u5929\u6c14\uff0c\u96e8\u91cf\u589e\u591a\u3002\u79cb\u5b63\u5929\u6c14\u79cb\u9ad8\u6c14\u723d\u3002\u76f4\u523011\u6708\u4e0a\u65ec\uff0c\u51b7\u7a7a\u6c14\u6d3b\u52a8\u5f00\u59cb\u589e\u5f3a\uff0c\u6c14\u6e29\u9010\u6e10\u4e0b\u964d\uff0c\u65f1\u5b63\u5f00\u59cb\u3002\u51ac\u5b63\u5386\u671f\u7ea6\u4e00\u4e2a\u591a\u6708\uff0c\u76db\u884c\u4e1c\u5317\u5b63\u98ce\u3002\u540c\u65f6\uff0c\u6d77\u9762\u5e38\u4f34\u67096\u7ea7\u4ee5\u4e0a\u7684\u5927\u98ce\u3002\u51ac\u5b63\u6674\u5929\u5c45\u591a\uff0c\u5c24\u5176\u662f\u524d\u51ac\u96e8\u91cf\u7a00\u5c11\uff0c\u5929\u6c14\u5e72\u723d\u3002 \u6240\u4ee53-4\u6708\u4e0e10-12\u6708\u662f\u73e0\u6d77\u7684\u6700\u4f73\u65c5\u6e38\u5b63\u8282\u3002<\/p>\n

7. \u73e0\u6d77\u9002\u5408\u51e0\u65e5\u6e38<\/h2>\n

\u73e0\u6d77\u5468\u8fb9\u4e00\u65e5\u6e38\u7684\u9009\u62e9\u8fd8\u662f\u5f88\u591a\u7684\uff0c\u5c24\u5176\u662f\u81ea\u9a7e\u6e38\u7684\u8bdd\u3002\u63a8\u8350\u4e09\u6761\u7ebf\u8def\uff1a<\/p>\n

\u4e00\u662f\u5f00\u5e73\u770b\u7889\u697c\u3002\u73e0\u6d77\u4e0a\u6cbf\u6d77\u9ad8\u901f\u5230\u5f00\u5e73\u4e0b\uff0c\u5927\u7ea6\u4e00\u4e2a\u591a\u5c0f\u65f6\u3002\u63a8\u8350\u4eba\u6bd4\u8f83\u5c11\u7684\u6d77\u5bb4\u534e\u4fa8\u519c\u573a\uff0c\u6709\u53e4\u8857\uff0c\u6709\u7889\u697c\uff0c\u5173\u952e\u662f\u7f8e\u98df\u4e30\u5bcc\u3002<\/p>\n

\u4e8c\u662f\u897f\u6a35\u5c71\u62dc\u89c2\u97f3\u3002\u4f5b\u5c71\u5357\u6d77\u533a\u7684\u897f\u6a35\u5c71\u98ce\u666f\u4e5f\u4e0d\u9519\uff0c\u4ece\u73e0\u6d77\u51fa\u53d1\u5927\u7ea6\u4e24\u4e2a\u5c0f\u65f6\uff0c\u6709\u4e2a\u636e\u8bf4\u4e9a\u6d32\u6700\u9ad8\u7684\u89c2\u97f3\u50cf\uff0c\u503c\u5f97\u4e00\u5bb6\u5927\u5c0f\u53bb\u7948\u798f\u3002<\/p>\n

\u4e09\u662f\u5b59\u4e2d\u5c71\u6545\u5c45\uff0c\u5728\u4e0e\u73e0\u6d77\u63a5\u58e4\u7684\u7fe0\u4ea8\u6751\uff0c\u56db\u5341\u5206\u949f\u5373\u53ef\u5230\u8fbe\uff0c\u514d\u95e8\u7968\u3002\u53c2\u89c2\u5b8c\u53ef\u4ee5\u5230\u5357\u6717\u5d16\u53e3\u6751\uff0c\u73e0\u4e09\u89d2\u552f\u4e00\u8fd8\u4fdd\u7559\u516c\u793e\u5236\u5ea6\u7684\u6751\u5e84\uff0c\u611f\u53d7\u4e00\u4e0b\u4ec0\u4e48\u662f\u793e\u4f1a\u4e3b\u4e49\u65b0\u519c\u6751\uff0c\u90a3\u8fb9\u7f8e\u98df\u4e5f\u591a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u4ec0\u4e48\u65f6\u5019\u53bb\u73e0\u6d77\u65c5\u6e38\u6700\u597d \u6765\u73e0\u6d77\u65c5\u6e38\u662f\u6700\u9002\u5b9c\u7684\u5730\u65b9\uff0c\u6c14\u5019\u5b9c\u4eba\uff0c\u7a7a\u6c14\u6e05\u65b0\uff0c\u7eff\u6811\u6210\u836b\uff0c\u597d\u591a\u4eba\u6587\u666f\u89c2\uff0c\u53bb\u6597\u95e8\u6e05\u671d […]<\/p>\n","protected":false},"author":1,"featured_media":221100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-219397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/219397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=219397"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/219397\/revisions"}],"predecessor-version":[{"id":221454,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/219397\/revisions\/221454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/221100"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=219397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=219397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=219397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}