![\"\u5b81\u6ce2\u897f\u5e97\u65c5\u6e38\u666f\u70b9\uff0c\u5b81\u6ce2\u897f\u5e97\u65c5\u6e38\u666f\u70b9\u5927\u5168\"](\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/06\/18283e1f0a000c0e1071b88ece853fc7.png\" "\\"\u5b81\u6ce2\u897f\u5e97\u65c5\u6e38\u666f\u70b9\uff0c\u5b81\u6ce2\u897f\u5e97\u65c5\u6e38\u666f\u70b9\u5927\u5168\u63d2\u56fe\\"")
<\/p>\n<\/p>\n
\u6ca1\u6709\u897f\u5e97\u59cb\u53d1\u7684 \u5b81\u6d77\u5230\u5b81\u6ce2\u7684\u4e2d\u5df4\u6709\u7ecf\u8fc7\u7684~\u90fd\u4f1a\u505c\u9760\u7684 \u897f\u5e97\u662f17\u5757\u5de6\u53f3 \u5230\u8fbe\u7684\u662f\u5b81\u6ce2\u5357\u7ad9\uff0c\u5927\u6982\u8981\u4e00\u4e2a\u534a\u5c0f\u65f6\u591a\u7684\u8f66\u7a0b<\/p>\n
1\u3001\u5929\u4e00\u9601\u00b7\u6708\u6e56\u666f\u533a<\/p>\n
\u5929\u4e00\u9601\u00b7\u6708\u6e56\u666f\u533a\u4f4d\u4e8e\u5b81\u6ce2\u5e02\u4e2d\u5fc3\u5730\u6bb5\uff0c\u7531\u5929\u4e00\u9601\u535a\u7269\u9986\u4e0e\u6708\u6e56\u4e24\u5927\u6838\u5fc3\u666f\u533a\u7ec4\u6210\uff0c\u603b\u9762\u79ef\u7ea61\u5e73\u65b9\u516c\u91cc\u3002\u666f\u533a\u5386\u53f2\u8d44\u6e90\u4e30\u5bcc\uff0c\u6587\u5316\u5e95\u8574\u6df1\u539a\uff0c\u6709\u5404\u7ea7\u6587\u7269\u4fdd\u62a4\u5355\u4f4d\u3001\u70b950\u4f59\u5904\uff0c\u56fd\u5bb6\u7ea7\u91cd\u70b9\u6587\u7269\u4fdd\u62a4\u5355\u4f4d3\u4e2a\u3002<\/p>\n
\u8fd1\u6c34\u697c\u53f0\u5148\u5f97\u6708\uff0c\u4e00\u57ce\u540d\u80dc\u534a\u5f52\u6e56\u3002\u6708\u6e56\u6c34\u57df\u9762\u79ef9\u516c\u9877\uff0c\u53e4\u79f0\u897f\u6e56\uff0c\u4ea6\u66fe\u79f0\u9274\u6e56\uff0c\u5386\u4e3a\u6587\u4eba\u96c5\u58eb\u835f\u8403\u4e4b\u5730\uff0c\u7d20\u6709\u201c\u6d59\u4e1c\u90b9\u9c81\u201d\u7684\u7f8e\u8a89\u3002\u6708\u6e56\u521d\u8f9f\u4e8e\u5510\u8d1e\u89c2\u5e74\u95f4\uff08627\u2014649\uff09\uff0c\u5510\u592a\u548c\u4e03\u5e74\uff08833\u5e74\uff09\uff0c\u912e\u53bf\u53bf\u4ee4\u738b\u5143\u6690\u7b51\u5b83\u5c71\u5830\u5c06\u6c34\u5f15\u6d41\u81f3\u660e\u5dde\uff08\u5b81\u6ce2\uff09\u57ce\uff0c\u7026\u65e5\u6708\u4e8c\u6e56\uff0c\u89e3\u51b3\u65f1\u6d9d\u4e0e\u57ce\u4e2d\u996e\u6c34\uff0c\u8df3\u52a8\u4e86\u8fd9\u5ea7\u4ee5\u6c34\u4e3a\u9b42\u7684\u57ce\u5e02\u7684\u8109\u640f\uff0c\u4e5f\u7ffb\u5f00\u4e86\u6708\u6e56\u98ce\u96c5\u7684\u4f20\u5947\u7bc7\u7ae0\u3002<\/p>\n
2\u3001\u5317\u4ed1\u51e4\u51f0\u5c71\u4e3b\u9898\u4e50\u56ed<\/p>\n
\u5b81\u6ce2\u5317\u4ed1\u51e4\u51f0\u5c71\u4e3b\u9898\u4e50\u56ed\u662f\u65b0\u4e00\u4ee3\u9ad8\u79d1\u6280\u5927\u578b\u56fd\u9645\u5316\u4e3b\u9898\u4e50\u56ed\uff0c\u4f4d\u4e8e\u4e1c\u65b9\u5927\u6e2f\u2014\u2014\u5b81\u6ce2\u5317\u4ed1\u4e2d\u5fc3\u533a\u3002\u4e50\u56ed\u4e00\u671f\u6295\u8d44\u8fd1\u4ebf\u7f8e\u5143\u3001\u5360\u5730\u9762\u79ef26\u4e07\u5e73\u65b9\u7c73\uff0c\u91c7\u7528\u76ee\u524d\u4e16\u754c\u4e0a\u6700\u65b0\u7684\u8bbe\u8ba1\u7406\u5ff5\uff0c\u7531\u7f8e\u56fd\u9876\u5c16\u6e38\u4e50\u8bbe\u8ba1\u516c\u53f8J RA\u8bbe\u8ba1\uff0c\u89c4\u5212\u51fa\u201c\u4e16\u754c\u5e7f\u573a\u201d\u3001\u201c\u9b54\u5e7b\u6751\u5e84\u201d\u3001\u201c\u51e4\u51f0\u57ce\u5821\u201d\u3001\u201c\u63a2\u9669\u65c5\u7a0b\u201d\u56db\u4e2a\u4e3b\u9898\u56ed\u533a\uff0c\u8425\u9020\u51fa\u201c\u6b22\u4e50\u3001\u65f6\u5c1a\u3001\u60ca\u559c\u3001\u523a\u6fc0\u201d\u7684\u6e38\u4e50\u6c1b\u56f4\u3002<\/p>\n
3\u3001\u6d59\u4e1c\u60ac\u7a7a\u5927\u7011\u5e03<\/p>\n
\u5373\u6d59\u4e1c\u60ac\u7a7a\u5927\u7011\u5e03\uff0c\u4f4d\u4e8e\u6d59\u6c5f\u7701\u5b81\u6ce2\u5e02\u5b81\u6d77\u53bf\u6881\u7687\u5c71\u666f\u533a\u5185\u3002\u6d59\u4e1c\u60ac\u7a7a\u5927\u7011\u5e03\u662f\u6881\u5ba3\u5e1d\u5728\u6881\u7687\u5c71\u5c6f\u5175\u65f6\u4e0a\u5c71\u7684\u5fc5\u7ecf\u4e4b\u8def\u3002\u5ce1\u8c37\u666f\u8272\u4ee5\u7011\u5e03\u7fa4\u4e3a\u4e3b\uff0c\u6c14\u52bf\u6062\u5f18\u3002\u7011\u5e03\u666f\u533a\u6709\u795e\u9f9f\u62a4\u9a7e\u3001\u767e\u7c7b\u542c\u7ecf\u3001\u7315\u7334\u62dc\u89c2\u97f3\u3001\u6d17\u5fc3\u6f6d\u3001\u95f7\u5b57\u7011\u3001\u5b54\u96c0\u7011\u3001\u5f69\u8679\u7011\u3001\u4e03\u4ed9\u98de\u7011\u7b49\u666f\u89c2\u3002\u6e38\u5ba2\u53ef\u4ee5\u5728\u6b64\u8fdc\u773a\u5929\u95e8\u7011\u5e03\u3001\u5fc3\u613f\u8c2d\u8bb8\u4e0b\u5065\u5eb7\u3001\u7231\u60c5\u3001\u4e8b\u4e1a\u5fc3\u613f\uff1b\u4e5f\u53ef\u767b\u6881\u5ba3\u5e1d\u3001\u5f90\u971e\u5ba2\u5171\u540c\u8e29\u8fc7\u7684\u201c\u4e0a\u9a6c\u77f3\u201d\uff0c\u7948\u7977\u597d\u8fd0\u8fde\u8fde\uff1b\u800c\u5728\u9752\u4e91\u6cc9\u5b09\u620f\u73a9\u800d\uff0c\u80fd\u611f\u53d7\u4eba\u751f\u8dcc\u5b95\u66f2\u6298\u4e4b\u611f\uff1b\u767e\u7c7b\u542c\u7ecf\u3001\u6d17\u5fc3\u8c2d\u7b49\u666f\u89c2\u5219\u8ba9\u4eba\u611f\u53d7\u5230\u51e0\u8bb8\u4eba\u751f\u7985\u673a\u3002\u795e\u9f9f\u62a4\u9a7e\u3002<\/p>\n
wellhike\u662f\u53a8\u623f\u6d01\u5177\u724c\u5b50\u3002<\/p>\n
wellhike\u662f\u5b81\u6ce2\u6cd5\u9ed8\u6237\u5916\u7528\u54c1\u6709\u9650\u516c\u53f8\u65d7\u4e0b\u54c1\u724c\uff0c\u516c\u53f8\u6210\u7acb\u4e8e2024\u5e74\uff0c\u5730\u5740\u4f4d\u4e8e\u6d59\u6c5f\u7701\u5b81\u6ce2\u5e02\u5b81\u6d77\u53bf\u897f\u5e97\u9547\u6ee8\u6d77\u6751\u90b5\u5bb699\u53f7\u3002\u7ecf\u8425\u8303\u56f4\u662f\u9694\u70ed\u5bb9\u5668\u3001\u51b7\u5374\u5bb9\u5668\uff08\u51b0\u6876\uff09\u3001\u6c34\u74f6\u3001\u98df\u7269\u4fdd\u6e29\u5bb9\u5668\u3001\u6c34\u58f6\u3001\u975e\u7535\u4fbf\u643a\u5f0f\u51b7\u85cf\u7bb1\u3001\u996e\u7528\u5668\u76bf\u3001\u7259\u5237\u3001\u76e5\u6d17\u5ba4\u5668\u5177\u3001\u975e\u7535\u70e7\u6c34\u58f6\u3002<\/p>\n
1\u3001\u4e1c\u94b1\u6e56\u8003\u573a<\/p>\n
\u4e1c\u94b1\u6e56\u8003\u573a\u5728\u4e1c\u94b1\u6e56\u65c5\u6e38\u5ea6\u5047\u533a\u4e1c\u94b1\u6e56\u5927\u9053\u897f\u7aef<\/p>\n
2\u3001\u9f99\u5c71\u8003\u573a<\/p>\n
\u6148\u4e1c\u5927\u9053\u84ec\u82d1\u8def\u4ea4\u53c9\u53e3<\/p>\n
3\u3001\u911e\u5dde\u6a2a\u6eaa\u8003\u573a<\/p>\n
\u5730\u5740\uff1a\u5b81\u6ce2\u5e02\u911e\u5dde\u533a\u6a2a\u6eaa\u9547\u5468\u5bb6\u5c99\u6751<\/p>\n
\u7535\u8bdd\uff1a88065613<\/p>\n
4\u3001\u5b81\u6d77\u897f\u5e97\u8003\u573a<\/p>\n
\u5730\u5740\uff1a\u5b81\u6d77\u897f\u5e97\u9547\u6c99\u5730\u5de5\u4e1a\u5c0f\u533a<\/p>\n
\u7535\u8bdd\uff1a65178999<\/p>\n
\u53e6\u5916\uff0c\u911e\u5dde\u533a\u7684\u79d1\u76ee\u56db\u8003\u573a\u4e5f\u53ef\u4ee5\u53bb\u6d77\u66d9\u533a\u901a\u8fbe\u8def45\u53f7\u5b81\u6ce2\u5ba2\u8fd0\u4e2d\u5fc3\u65c1\uff0c\u5468\u4e8c\u81f3\u5468\u56db\u4e0a\u53488:30-10:30\uff01<\/p>\n
\u7261\u86ce\u751f\u7cbe\u5feb\uff0c\u7261\u86ce\u5bf9\u4e8e\u7537\u5973\u6027\u6765\u8bf4\u90fd\u662f\u4e00\u9053\u5f88\u4e0d\u9519\u7684\u98df\u7269\uff0c\u5176\u4e2d\u7684\u950c\u542b\u91cf\u548c\u5176\u5b83\u98df\u7269\u76f8\u6bd4\u8f83\u662f\u6781\u9ad8\u7684\uff0c<\/p>\n
\u800c\u950c\u521a\u597d\u662f\u7537\u6027\u7cbe\u5b50\u751f\u6210\u7684\u91cd\u8981\u5143\u7d20\uff0c\u6240\u4ee5\u5982\u679c\u51fa\u73b0\u7cbe\u5b50\u6570\u91cf\u6216\u8005\u662f\u8d28\u91cf\u4e0b\u964d\u7684\u72b6\u51b5\u4e0d\u59a8\u591a\u98df\u7528\u7261\u86ce\uff0c\u5b81\u6ce2\u5341\u5927\u7279\u4ea7\u7684\u897f\u5e97\u7261\u86ce\u5473\u9053\u66f4\u662f\u4e0d\u9519\u3002<\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u5c24\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u65b0\u8a79\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u9999\u77f3\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u9999\u8054\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u4e0b\u7530\u7548\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u897f\u5e97\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u5434\u5c71\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u671b\u6d77\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u5858\u4e0b\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u25ce\u6d59\u6c5f\u7701 \u5b81\u6ce2\u5e02 \u5b81\u6d77\u53bf \u897f\u5e97\u9547\u77f3\u5b54\u6751 \u90ae\u7f16\uff1a315613 <\/p>\n
\u9a7e\u8f66\u8def\u7ebf\uff1a\u5168\u7a0b\u7ea623.5\u516c\u91cc \u8d77\u70b9\uff1a\u897f\u5e97\u9547 <\/p>\n
1.\u4ece\u8d77\u70b9\u5411\u897f\u5357\u65b9\u5411\u51fa\u53d1\uff0c\u6cbf\u752c\u4e34\u7ebf\u884c\u9a76180\u7c73\uff0c\u8c03\u5934\u8fdb\u5165\u752c\u4e34\u7ebf <\/p>\n
2.\u6cbf\u752c\u4e34\u7ebf\u884c\u9a76800\u7c73\uff0c\u5de6\u540e\u65b9\u8f6c\u5f2f\u8fdb\u5165\u897f\u5c71\u7ebf <\/p>\n
3.\u6cbf\u897f\u5c71\u7ebf\u884c\u9a7615.2\u516c\u91cc\uff0c\u76f4\u884c\u8fdb\u5165\u51e4\u5c71\u5317\u8def <\/p>\n
4.\u6cbf\u51e4\u5c71\u5317\u8def\u884c\u9a76800\u7c73\uff0c\u8fc7\u5de6\u4fa7\u7684\u597d\u53c8\u591a(\u65b0\u76db\u8d2d\u7269\u4e2d\u5fc3\u5317)\u7ea670\u7c73\u540e\uff0c\u53f3\u8f6c\u8fdb\u5165\u5f00\u660e\u897f\u8def <\/p>\n
5.\u6cbf\u5f00\u660e\u897f\u8def\u884c\u9a76130\u7c73\uff0c\u8fc7\u5de6\u4fa7\u7684\u767e\u4e50\u591a\u8d2d\u7269\u4e2d\u5fc3\u7ea6240\u7c73\u540e\uff0c\u5de6\u524d\u65b9\u8f6c\u5f2f\u8fdb\u5165\u897f\u5c71\u7ebf <\/p>\n
6.\u6cbf\u897f\u5c71\u7ebf\u884c\u9a764.5\u516c\u91cc\uff0c\u8fc7\u666e\u6d4e\u6865\uff0c\u5de6\u524d\u65b9\u8f6c\u5f2f <\/p>\n
7.\u884c\u9a7680\u7c73\uff0c\u53f3\u524d\u65b9\u8f6c\u5f2f <\/p>\n
8.\u884c\u9a76950\u7c73\uff0c\u7a0d\u5411\u5de6\u8f6c <\/p>\n
9.\u884c\u9a7640\u7c73\uff0c\u53f3\u524d\u65b9\u8f6c\u5f2f <\/p>\n
10.\u884c\u9a7630\u7c73\uff0c\u5230\u8fbe\u7ec8\u70b9 \u7ec8\u70b9\uff1a\u9999\u5c71<\/p>\n
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1. \u5b81\u6ce2\u897f\u5e97\u65c5\u6e38\u666f\u70b9\u5927\u5168 \u6ca1\u6709\u897f\u5e97\u59cb\u53d1\u7684 \u5b81\u6d77\u5230\u5b81\u6ce2\u7684\u4e2d\u5df4\u6709\u7ecf\u8fc7\u7684~\u90fd\u4f1a\u505c\u9760\u7684 \u897f\u5e97\u662f17\u5757\u5de6\u53f3 \u5230\u8fbe\u7684\u662f\u5b81 […]<\/p>\n","protected":false},"author":1,"featured_media":218027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/218017"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=218017"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/218017\/revisions"}],"predecessor-version":[{"id":218574,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/218017\/revisions\/218574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/218027"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=218017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=218017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=218017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}