{"id":194212,"date":"2024-06-25T09:29:10","date_gmt":"2024-06-25T01:29:10","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/194212.html"},"modified":"2024-06-25T12:19:57","modified_gmt":"2024-06-25T04:19:57","slug":"%e5%b9%bf%e5%b7%9e%e5%af%bb%e5%91%b3%e4%ba%94%e6%97%a5%e6%b8%b8-%e4%ba%94%e5%a4%a9%e5%9b%9b%e5%a4%9c%e8%87%aa%e7%94%b1%e8%a1%8c%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/194212.html","title":{"rendered":"\u5e7f\u5dde\u5bfb\u5473\u4e94\u65e5\u6e38-\u4e94\u5929\u56db\u591c\u81ea\u7531\u884c\u653b\u7565"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"\u5e7f\u5dde\u5bfb\u5473\u4e94\u65e5\u6e38-\u4e94\u5929\u56db\u591c\u81ea\u7531\u884c\u653b\u7565\u63d2\u56fe\" width=\"480\" height=\"300\" src=\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/06\/4b1171b08018677859deba4ed0916b67.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u5e7f\u5dde\u5bfb\u5473\u4e94\u65e5\u6e38-\u4e94\u5929\u56db\u591c\u81ea\u7531\u884c\u653b\u7565\" \/><\/p>\n<p><b><\/b><\/p>\n<p>\u5e7f\u5dde\u5bfb\u5473\u4e94\u65e5\u6e38 &#8211; 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Juice\u7b49\u9910\u5385\u3002<\/p>\n<p>\u7b2c\u4e09\u95ee\uff1a\u5bfb\u5473\u5e7f\u5dde\uff0c\u5982\u4f55\u89c4\u5212\u884c\u7a0b\uff1f<\/p>\n<p>\u4e94\u5929\u56db\u591c\u7684\u81ea\u7531\u884c\u65f6\u95f4\u6709\u9650\uff0c\u5408\u7406\u89c4\u5212\u884c\u7a0b\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4efd\u884c\u7a0b\u8868\u56ca\u62ec\u4e86\u5e7f\u5dde\u7684\u7f8e\u98df\u7cbe\u534e\uff1a<\/p>\n<p>Day 1:<\/p>\n<p>\u4e0a\u5348\uff1a\u53c2\u89c2\u5317\u4eac\u8def\u8001\u8857\uff0c\u54c1\u5c1d\u897f\u5173\u80a0\u7c89\u3001\u59dc\u649e\u5976\u3002<\/p>\n<p>\u4e0b\u5348\uff1a\u524d\u5f80\u8354\u6e7e\u6e56\u516c\u56ed\uff0c\u4f53\u9a8c\u8336\u6587\u5316\uff0c\u54c1\u5473\u867e\u997a\u3001\u70e7\u5356\u3002<\/p>\n<p>Day 2:<\/p>\n<p>\u4e0a\u5348\uff1a\u63a2\u7d22\u6c99\u9762\u5c9b\u5386\u53f2\u98ce\u8c8c\uff0c\u6253\u5361\u987a\u5fb7\u53cc\u76ae\u5976\u3002<\/p>\n<p>\u4e0b\u5348\uff1a\u524d\u5f80\u6d77\u73e0\u5e7f\u573a\uff0c\u54c1\u5473\u8247\u4ed4\u7ca5\u3001\u4e91\u541e\u9762\u3002<\/p>\n<p>Day 3:<\/p>\n<p>\u4e0a\u5348\uff1a\u524d\u5f80\u987a\u5fb7\u5bfb\u5473\uff0c\u54c1\u5c1d\u70e7\u9e45\u3001\u6851\u62ff\u9e21\u3002<\/p>\n<p>\u4e0b\u5348\uff1a\u4f53\u9a8c\u519c\u5e84\u91c7\u6458\uff0c\u611f\u53d7\u5cad\u5357\u7530\u56ed\u98ce\u5149\u3002<\/p>\n<p>Day 4:<\/p>\n<p>\u4e0a\u5348\uff1a\u53c2\u89c2\u5e7f\u5dde\u5854\uff0c\u4fef\u77b0\u57ce\u5e02\u5168\u666f\uff0c\u54c1\u5473\u878d\u5408\u6599\u7406\u3002<\/p>\n<p>\u4e0b\u5348\uff1a\u524d\u5f80\u9e93\u6e56\u516c\u56ed\uff0c\u4eab\u53d7\u60a0\u95f2\u65f6\u5149\uff0c\u54c1\u5c1d\u51c9\u8336\u3002<\/p>\n<p>Day 5:<\/p>\n<p>\u4e0a\u5348\uff1a\u524d\u5f80\u4e0a\u4e0b\u4e5d\u6b65\u884c\u8857\uff0c\u91c7\u8d2d\u624b\u4fe1\uff0c\u54c1\u5473\u8001\u5e7f\u5dde\u5473\u9053\u3002<\/p>\n<p>\u4e0b\u5348\uff1a\u8fd4\u56de\uff0c\u7ed3\u675f\u7f8e\u98df\u4e4b\u65c5\u3002<\/p>\n<p>\u7b2c\u56db\u95ee\uff1a\u5bfb\u5473\u5e7f\u5dde\uff0c\u820c\u5c16\u4e0a\u7684\u6ce8\u610f\u4e8b\u9879\uff1f<\/p>\n<p>\u5728\u5e7f\u5dde\u5bfb\u5473\uff0c\u9664\u4e86\u5c3d\u60c5\u4eab\u53d7\u7f8e\u98df\uff0c\u4e5f\u6709\u4e00\u4e9b\u6ce8\u610f\u4e8b\u9879\u9700\u8981\u4e86\u89e3\uff1a<\/p>\n<p>\u9002\u5e94\u53e3\u5473\uff1a\u5e7f\u5dde\u83dc\u504f\u751c\uff0c\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\u9002\u5e94\u3002<\/p>\n<p>\u70b9\u83dc\u6709\u8bc0\u7a8d\uff1a\u8336\u697c\u70b9\u5fc3\u5206\u5927\u4e2d\u5c0f\u4efd\uff0c\u70b9\u9910\u65f6\u6ce8\u610f\u5206\u91cf\u3002<\/p>\n<p>\u5c0a\u91cd\u4f20\u7edf\uff1a\u5e7f\u5dde\u4eba\u559d\u8336\u6709\u8bb2\u7a76\uff0c\u5165\u4e61\u968f\u4fd7\uff0c\u6ce8\u610f\u8336\u89c4\u8336\u4fd7\u3002<\/p>\n<p>\u7559\u610f\u536b\u751f\uff1a\u5c0f\u5403\u644a\u4f4d\u4f17\u591a\uff0c\u6ce8\u610f\u98df\u54c1\u536b\u751f\uff0c\u9009\u62e9\u4fe1\u8a89\u826f\u597d\u7684\u5e97\u5bb6\u3002<\/p>\n<p>\u7b2c\u4e94\u95ee\uff1a\u5bfb\u5473\u5e7f\u5dde\uff0c\u5916\u5356\u968f\u624b\u53ef\u5f97\uff1f<\/p>\n<p>\u5728\u5e7f\u5dde\uff0c\u5916\u5356\u6587\u5316\u5341\u5206\u53d1\u8fbe\u3002\u63a8\u8350\u51e0\u4e2a\u672c\u5730\u5916\u5356\u5e73\u53f0\uff1a<\/p>\n<p>\u7f8e\u56e2\u5916\u5356\uff1a\u914d\u9001\u8303\u56f4\u5e7f\uff0c\u5546\u5bb6\u4f17\u591a\uff0c\u4f18\u60e0\u529b\u5ea6\u5927\u3002<\/p>\n<p>\u997f\u4e86\u4e48\uff1a\u8986\u76d6\u9762\u5e7f\uff0c\u914d\u9001\u901f\u5ea6\u5feb\uff0c\u63d0\u4f9b\u591a\u79cd\u652f\u4ed8\u65b9\u5f0f\u3002<\/p>\n<p>\u672c\u5730\u5916\u5356\u5e73\u53f0\uff1a\u63d0\u4f9b\u5f53\u5730\u7279\u8272\u5c0f\u5403\uff0c\u914d\u9001\u66f4\u5feb\u6377\u3002<\/p>\n<p>\u5e7f\u5dde\u89c5\u98df\u4e4b\u65c5\uff0c\u4e0d\u4ec5\u662f\u4e00\u573a\u5473\u857e\u7684\u76db\u5bb4\uff0c\u66f4\u662f\u4e00\u6b21\u6587\u5316\u7684\u63a2\u7d22\u3002\u5982\u679c\u4f60\u6709\u5e78\u6765\u5230\u5e7f\u5dde\uff0c\u4e0d\u59a8\u653e\u5f00\u5473\u857e\uff0c\u5c3d\u60c5\u4f53\u9a8c\u8fd9\u5ea7\u7f8e\u98df\u4e4b\u90fd\u7684\u9b45\u529b\u3002<\/p>\n<p>\u5feb\u6765\u5206\u4eab\u4f60\u7684\u5e7f\u5dde\u7f8e\u98df\u56de\u5fc6\u5427\uff01\u4f60\u662f\u5403\u8d27\u8fbe\u4eba\u5417\uff1f\u4f60\u6709 \u043a\u0430\u043a\u0438\u0435\u63a8\u8350\u7684\u7f8e\u98df\u5c0f\u5e97\u5417\uff1f\u8ba9\u6211\u4eec\u5728\u8bc4\u8bba\u533a\u4ea4\u6d41\u5fc3\u5f97\uff0c\u4e00\u8d77\u5f00\u542f\u4e00\u573a\u820c\u5c16\u4e0a\u7684\u5192\u9669\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e7f\u5dde\u5bfb\u5473\u4e94\u65e5\u6e38 &#8211; 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