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\n

Day1 \u91cd\u8bc6\u88ab\u4f4e\u4f30\u7684\u590f\u90fd<\/h3>\n

\u62b5\u8fbe\uff1a\u4ece\u65e9\u996d\u5f00\u59cb<\/h4>\n

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\u7f8a\u80a0\u9762<\/strong><\/p>\n

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\u5c15\u9762\u7247<\/strong><\/p>\n

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\u70ae\u4ed7<\/strong><\/p>\n

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\u6bd4\u8d77\u4e00\u822c\u9762\u6761\uff0c\u70ae\u4ed7\u5f80\u5f80\u53ea\u67093\u20145cm\u957f\uff0c\u56e0\u5f62\u4f3c\u70ae\u4ed7\u800c\u5f97\u540d\u3002\u5b83\u7531\u571f\u8c46\u7c89\u5236\u6210\uff0c\u53e3\u611f\u5341\u5206\u7b4b\u9053\u723d\u6ed1\u3002<\/p>\n

\u4e0a\u5348\uff1a\u901b\u4e00\u95f4\u60ca\u8273\u7684\u535a\u7269\u9986<\/h4>\n

\u9752\u6d77\u85cf\u6587\u5316\u535a\u7269\u9662<\/strong><\/p>\n

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\u9752\u6d77\u85cf\u6587\u5316\u535a\u7269\u9662\u7684\u9547\u9986\u4e4b\u5b9d\u662f\u4e00\u526f618\u7c73\u957f\u7684\u5de8\u578b\u5510\u5361\u300a\u4e2d\u56fd\u85cf\u65cf\u6587\u5316\u827a\u672f\u5f69\u7ed8\u5927\u89c2\u300b\uff0c\u662f\u4e16\u754c\u4e0a\u6700\u957f\u7684\u5510\u5361\u3002<\/p>\n

\u5149\u662f\u8fd9\u6837\u4e00\u5e45\u5510\u5361\u5c31\u5360\u636e\u4e86\u4e00\u6574\u4e2a\u5c55\u5385\uff0c\u662f\u7531400\u4f4d\u753b\u5bb6\u5386\u65f623\u5e74\u7b56\u5212\u521b\u4f5c\u800c\u6210\uff0c\u7cbe\u7f8e\u7edd\u4f26\uff0c\u6781\u5ea6\u9707\u64bc\u3002<\/p>\n

\u5348\u996d\uff1a\u95ef\u8361\u7f8e\u98df\u8857\u6c5f\u6e56<\/h4>\n

\u6c34\u4e95\u5df7<\/strong><\/p>\n

\u6c34\u4e95\u5df7\u4f4d\u4e8e\u897f\u5b81\u5e02\u57ce\u4e2d\u533a\uff0c\u4e1c\u8d77\u5546\u4e1a\u4e2d\u5fc3\u897f\u95e8\u53e3\uff0c\u897f\u6b62\u5317\u5927\u8857\uff0c\u662f\u897f\u5b81\u57ce\u91cc\u6700\u70ed\u95f9\u7684\u5546\u4e1a\u8857\u4e4b\u4e00\u3002\u6c34\u4e95\u5df7\u5206\u4e3a\u4e24\u90e8\u5206\uff0c\u4e00\u90e8\u5206\u662f\u5c0f\u5403\u8857\uff0c\u4e00\u90e8\u5206\u662f\u5546\u4e1a\u8857\uff0c\u897f\u5b81\u7684\u5404\u79cd\u5c0f\u5403\u90fd\u80fd\u5728\u8fd9\u5403\u5230\uff0c\u5c24\u5176\u662f\u5404\u79cd\u6e05\u771f\u725b\u7f8a\u8089\u5236\u54c1\u3002<\/p>\n

\u83ab\u5bb6\u8857<\/strong><\/p>\n

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\u4e0b\u5348\uff1a\u53bb\u5c71\u9876\u7b49\u4e00\u573a\u65e5\u843d<\/h4>\n

\u5357\u5c71\u516c\u56ed<\/strong><\/p>\n

\u4f4d\u4e8e\u897f\u5b81\u5e02\u5357\u51e4\u51f0\u5c71\u4e0a\u7684\u5357\u5c71\u516c\u56ed\u4e0d\u4ec5\u6811\u6728\u82cd\u7fe0\uff0c\u8fd8\u62e5\u6709\u897f\u5b81\u6700\u4f73\u7684\u666f\u89c2\u89c6\u91ce\u3002\u5c71\u9876\u7684\u51e4\u51f0\u4ead\u6700\u9002\u5b9c\u767b\u9ad8\u8fdc\u773a\uff0c\u6781\u76ee\u671b\u53bb\uff0c\u897f\u5b81\u7684\u5168\u666f\u53ef\u4ee5\u5c3d\u6536\u773c\u5e95\u3002<\/p>\n

\u6bcf\u5f53\u5915\u9633\u897f\u4e0b\uff0c\u5929\u67d3\u7ea2\u4e91\uff0c\u53ef\u4ee5\u767b\u9ad8\u8fdc\u671b\uff0c\u7b49\u5f85\u4e00\u573a\u6062\u5f18\u6d69\u701a\u7684\u65e5\u843d\u3002\u4e00\u8f6e\u7ea2\u65e5\u81ea\u5929\u9645\u897f\u79fb\uff0c\u8f89\u5149\u6f2b\u6d12\uff0c\u851a\u4e3a\u58ee\u89c2\uff0c\u4e00\u5b9a\u80fd\u8ba9\u4f60\u89c2\u4e4b\u80f8\u6000\u5927\u7545\u3002<\/p>\n

\u665a\u996d\uff1a\u5927\u53e3\u5403\u8089<\/h4>\n

\u7095\u9505\u7f8a\u8089<\/strong><\/p>\n

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Day2\u4e00\u65e5\u770b\u5c3d\u9752\u6d77\u6e56<\/h3>\n

\u4e0a\u5348\uff1a\u851a\u84dd\u6e56\u6c34\u6700\u914d\u6cb9\u83dc\u82b1<\/strong><\/p>\n

\u9752\u6d77\u6e56\u7554<\/p>\n

\n

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\u4e0b\u5348\uff1a\u8ffd\u5bfb\u590f\u65e5\u9650\u5b9a\u5947\u89c2!<\/strong><\/p>\n

\u6e5f\u9c7c\u6d04\u6e38<\/p>\n

\u6bcf\u5e745-8\u6708\uff0c\u9ad8\u539f\u4e4b\u4e0a\uff0c\u8fd8\u6709\u4e00\u573a\u300c\u751f\u547d\u7684\u5947\u8ff9\u300d!\u968f\u7740\u6c14\u6e29\u5347\u9ad8\uff0c\u96e8\u6c34\u4e30\u6c9b\uff0c\u9752\u6d77\u6e56\u751f\u6001\u94fe\u4e2d\u7684\u65d7\u8230\u7269\u79cd\u2014\u2014\u6e5f\u9c7c\u4f1a\u5f00\u59cb\u9006\u6d41\u800c\u4e0a\u4ea7\u5375\u3002\u4e00\u6761\u6761\u6e5f\u9c7c\u4e3a\u5ef6\u7eed\u751f\u547d\u800c\u594b\u529b\u9006\u6d41\u800c\u8dc3\uff0c\u53ea\u6709\u987a\u5229\u722c\u5761\u8fc7\u574e\u5b58\u6d3b\u4e0b\u6765\u7684\u4e2a\u4f53\u624d\u80fd\u7e41\u884d\u540e\u4ee3\u3002<\/p>\n

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\u665a\u996d\uff1a\u7528\u706b\u9505\u76db\u5bb4\u7292\u52b3\u81ea\u5df1
<\/h4>\n

\u9752\u6d77\u571f\u706b\u9505<\/strong><\/p>\n

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\u9752\u6d77\u571f\u706b\u9505\u91c7\u7528\u4f20\u7edf\u6728\u70ad\u94dc\u9505\uff0c\u9505\u5e95\u7531\u7f8a\u8089\u6e05\u6c64\u52a0\u9178\u83dc\u5236\u6210\uff0c\u6c64\u8272\u6e05\u4eae\uff0c\u6ecb\u5473\u5929\u7136\u9187\u539a\u3002\u716e\u4e9b\u7f8a\u8089\u8fdb\u53bb\uff0c\u9178\u83dc\u7684\u723d\u53e3\u5b8c\u7f8e\u5730\u903c\u51fa\u4e86\u7f8a\u8089\u7684\u9c9c\u9999\uff0c\u5473\u9053\u6d53\u90c1\u800c\u4e0d\u80a5\u817b\uff0c\u4ee4\u4eba\u98df\u6307\u5927\u52a8\u3002<\/p>\n

Day3 \u8fd9\u6b21\u7684\u300c\u5438\u732b\u300d\u4e0d\u4e00\u822c!<\/h3>\n

\u4e0a\u5348\uff1a\u96ea\u8c79+\u5154\u72f2\u4e5f\u592a\u72af\u89c4\u4e86!<\/strong><\/p>\n

\u897f\u5b81\u91ce\u751f\u52a8\u7269\u56ed<\/p>\n

\n

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\u5982\u679c\u8bf4\u6709\u8c01\u8fd8\u80fd\u62a2\u8d70\u96ea\u8c79\u7684\u98ce\u5934\uff0c\u5154\u72f2\u5f53\u4ec1\u4e0d\u8ba9\u3002\u8fd9\u79cd\u5916\u8868\u770b\u8d77\u6765\u6709\u70b9\u300c\u4e8c\u300d\u7684\u5c0f\u578b\u732b\u79d1\u52a8\u7269\uff0c\u6709\u7740\u6700\u5177\u8fa8\u8bc6\u5ea6\u7684\u5916\u89c2\uff0c\u65e9\u5c31\u6210\u4e86\u8868\u60c5\u5305\u91cc\u7684\u625b\u628a\u5b50\u9009\u624b\u3002<\/p>\n

\u5f53\u7136\uff0c\u9664\u4e86\u300c\u7f51\u7ea2\u300d\u4e4b\u5916\uff0c\u5140\u9e6b\u3001\u666e\u6c0f\u539f\u7f9a\u3001\u8352\u6f20\u732b\uff0c\u8fd9\u91cc\u8fd8\u751f\u6d3b\u7740\u8bb8\u8bb8\u591a\u591a\u53ea\u95fb\u5176\u540d\uff0c\u4f46\u540c\u6837\u503c\u5f97\u6211\u4eec\u5173\u6ce8\u7684\u9ad8\u539f\u7269\u79cd\u3002<\/p>\n

\u6e29\u99a8\u63d0\u793a\uff1a\u5927\u732b\u4eec\u663c\u4f0f\u591c\u51fa\uff0c\u6240\u4ee5\u5165\u56ed\u65f6\u95f4\u4e00\u5b9a\u8d8a\u65e9\u8d8a\u597d\uff5e<\/p>\n

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\u4e0b\u5357\u5173\u5e02\u573a<\/p>\n

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\u5403\u9971\u559d\u8db3\u540e\u8fd8\u53ef\u4ee5\u6e9c\u8fbe\u5230\u9644\u8fd1\u7684\u5357\u5173\u6e05\u771f\u5927\u5bfa\u770b\u770b\uff0c\u8fd9\u5ea7\u5b8f\u4f1f\u7cbe\u7f8e\u7684\u5b97\u6559\u5efa\u7b51\u867d\u4e00\u822c\u4e0d\u80fd\u5165\u5185\uff0c\u4f46\u5149\u662f\u4ece\u5916\u9762\u89c2\u770b\uff0c\u5df2\u7ecf\u53ef\u4ee5\u4f53\u5473\u5230\u897f\u5b81\u5f53\u5730\u4f0a\u65af\u5170\u98ce\u683c\u5efa\u7b51\u4e4b\u7f8e\u3002<\/p>\n

\u4e0b\u5348\uff1a\u8fd4\u7a0b\u524d\u7684\u8654\u8bda\u4e4b\u9009<\/strong><\/p>\n

\u5854\u5c14\u5bfa<\/p>\n

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\u5bfa\u5e99\u5982\u4eca\u5df2\u6709600\u591a\u5e74\u7684\u5386\u53f2\uff0c\u5efa\u7b51\u96c6\u6c49\u85cf\u98ce\u683c\u4e3a\u4e00\u4f53\uff0c\u9ad8\u4f4e\u9519\u843d\uff0c\u96d5\u6881\u753b\u680b\uff0c\u6062\u5f18\u58ee\u7f8e\u3002\u4ea4\u76f8\u8f89\u6620\uff0c\u6c14\u52bf\u58ee\u89c2\u3002<\/p>\n

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\u53e6\u8f9f\u8e4a\u5f84\uff1a\u5317\u7985\u5bfa<\/p>\n

\u5317\u7985\u5bfa\u4f4d\u4e8e\u897f\u5b81\u5e02\u5317\u6e5f\u6c34\u4e4b\u6ee8\u7684\u5317\u5c71\u4e0a\uff0c\u56e0\u6b64\u53c8\u88ab\u79f0\u4e3a\u5317\u5c71\u5bfa\u3002\u8fd9\u5ea7\u5bfa\u5e99\u662f\u9752\u6d77\u5883\u5185\u6700\u65e9\u7684\u5b97\u6559\u5efa\u7b51\uff0c\u521d\u5efa\u4e8e\u5317\u9b4f\u660e\u5e1d\u65f6\u671f\u3002\u5317\u7985\u5bfa\u6700\u521d\u88ab\u5f53\u505a\u4f5b\u6559\u5e99\u5b87\u4f7f\u7528\uff0c\u540e\u6765\u7531\u4e8e\u9053\u6559\u76db\u884c\u800c\u88ab\u6539\u9020\u4e3a\u4e86\u9053\u6559\u5bfa\u5e99\u3002<\/p>\n

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