{"id":176075,"date":"2024-06-21T08:29:50","date_gmt":"2024-06-21T00:29:50","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/176075.html"},"modified":"2024-06-21T12:14:17","modified_gmt":"2024-06-21T04:14:17","slug":"%e4%bd%9b%e5%b1%b1%e4%b8%a4%e6%97%a5%e6%b8%b8%e6%9c%80%e4%bd%b3%e8%b7%af%e7%ba%bf-%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/176075.html","title":{"rendered":"\u4f5b\u5c71\u4e24\u65e5\u6e38\u6700\u4f73\u8def\u7ebf-\u65c5\u6e38\u653b\u7565"},"content":{"rendered":"

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\n

\u4e00\u3001\u8def\u7ebf\u603b\u89c8<\/h3>\n

\u3010\u6e38\u73a9\u65f6\u95f4\u30112\u5929<\/p>\n

\u3010\u6e38\u73a9\u8def\u7ebf\u3011<\/p>\n

DAY1\uff1a\u5357\u6d77\u6842\u57ce\u4e1c\u4e8c\u793e\u533a(\u7f51\u7ea2\u6d82\u9e26\u4f53\u9a8c)\u2014\u2014\u6842\u57ce\u5343\u706f\u6e56\u516c\u56ed\u3001\u5343\u706f\u6e56\u4fdd\u5229\u897f\u8857(\u6b27\u5f0f\u98ce\u60c5\u4e0e\u672c\u571f\u7279\u8272\u6d82\u9e26\u827a\u672f\u4f53\u9a8c)\u2014\u2014\u4f5b\u7f57\u4f26\u8428\u5c0f\u9547\u2014\u2014\u4e09\u9f99\u6e7e\u6e38\u8239(\u6e38\u8239\u5468\u5e74\u5e86\u6d3b\u52a8)<\/p>\n

DAY2\uff1a\u7985\u57ce\u533a\u5cad\u5357\u6587\u835f\u5c0f\u9547\u2014\u2014\u4f5b\u5c71\u5cad\u5357\u5929\u5730\u2014\u2014\u7f57\u6d6e\u5bab\u56fd\u9645\u5bb6\u5177\u535a\u89c8\u4e2d\u5fc3(\u7f57\u6d6e\u5bab\u5bb6\u5c45\u201c\u5341\u4e00\u201d\u5609\u5e74\u534e\u6d3b\u52a8)\u2014\u2014\u4f5b\u5c71\u521b\u610f\u4ea7\u4e1a\u56ed(\u7b2c\u4e00\u6210\u957f\u7a7a\u95f4\u6587\u5316\u8282)<\/p>\n

\u3010\u7ebf\u8def\u7279\u8272\u3011\u672c\u7ebf\u8def\u5c06\u57ce\u5e02\u6d82\u9e26\u7247\u533a\u4e0e\u4f5b\u5c71\u7279\u8272\u5c0f\u9547\u3001\u6587\u5316\u521b\u610f\u56ed\u533a\u76f8\u7ed3\u5408\uff0c\u901a\u8fc7\u7ebf\u8def\u6e38\u89c8\u53ef\u4ee5\u4e86\u89e3\u4f5b\u5c71\u4e61\u6751\u8776\u53d8\u6545\u4e8b\uff0c\u9886\u7565\u5cad\u5357\u4f20\u7edf\u6587\u5316\u97f5\u5473\u548c\u73b0\u4ee3\u90fd\u5e02\u6587\u5316\u98ce\u60c5\u3002<\/p>\n

\u4e8c\u3001\u6253\u5361\u6307\u5357<\/h3>\n

<\/strong><\/p>\n

DAY 1<\/strong><\/p>\n

1\u3001\u5357\u6d77\u6842\u57ce\u4e1c\u4e8c\u793e\u533a<\/strong><\/p>\n

\u65b0\u6d82\u9e26\u8bb2\u8ff0\u4e61\u6751\u8776\u53d8\u65b0\u6545\u4e8b!\u4f4d\u4e8e\u4f5b\u5c71\u5357\u6d77\u6842\u57ce\u4e1c\u4e8c\u793e\u533a\u4e0a\u65b0\u7684\u6d82\u9e26\u683c\u5916\u5438\u5f15\u773c\u7403\uff0c\u300a\u524d\u9014\u4f3c\u9526\u300b\u300a\u4e07\u5e74\u6625\u300b\u7b49\u4e66\u7c4d\u4ee5\u53ca\u5f80\u6614\u519c\u8015\u56fe\u666f\u8dc3\u7136\u5899\u4e0a\u3002\u5047\u671f\u6765\u201c\u6253\u5361\u201d\u4f5b\u5c71\u6700\u6f6e\u6d82\u9e26\u5427~<\/p>\n

2\u3001\u6842\u57ce\u5343\u706f\u6e56\u516c\u56ed\u3001\u5343\u706f\u6e56\u4fdd\u5229\u897f\u8857<\/strong><\/p>\n

\u5f53\u6b27\u5f0f\u98ce\u60c5\u4e0e\u672c\u571f\u7279\u8272\u6d82\u9e26\u78b0\u649e\u76f8\u878d\uff0c\u6d53\u539a\u7684\u827a\u672f\u8bbe\u8ba1\u6c1b\u56f4\u6251\u9762\u800c\u6765\u3002\u5343\u706f\u6e56\u4fdd\u5229\u897f\u8857\u4e0a\uff0c\u821e\u72ee\u88ab\u753b\u4f5c\u4e00\u4e2a\u53c8\u4e00\u4e2a\u6216\u5199\u5b9e\u3001\u6216\u61a8\u6001\u53ef\u63ac\u7684\u5f62\u8c61\u3002\u65c1\u8fb9\u7684\u5343\u706f\u6e56\u516c\u56ed\uff0c\u591c\u8272\u8ff7\u4eba\uff0c\u6210\u4e3a\u4f5b\u5c71\u6587\u65c5\u4ea7\u4e1a\u3001\u201c\u591c\u7ecf\u6d4e\u201d\u65b0\u540d\u7247\u3002<\/p>\n

3\u3001\u4f5b\u7f57\u4f26\u8428\u5c0f\u9547<\/strong><\/p>\n

\u4f5b\u7f57\u4f26\u8428\u5c0f\u9547\uff0c\u662f\u534e\u5357\u6700\u5927\u578b\u7684\u9ad8\u7aef\u540d\u54c1\u6298\u6263\u8d2d\u7269\u4e2d\u5fc3\uff0c\u5728\u8fd9\u91cc\u53ef\u4ee5\u54c1\u5c1d\u5f02\u56fd\u7f8e\u98df\uff0c\u4eab\u53d7\u201c\u901b\u5403\u201d\u4e50\u8da3\u3002<\/p>\n

4\u3001\u4e09\u9f99\u6e7e\u6e38\u8239<\/strong><\/p>\n

\u4e09\u9f99\u6e7e\u6e38\u8239\uff0c\u4f5b\u5c71\u9996\u4e2a\u591c\u95f4\u6c34\u4e0a\u65c5\u6e38\u9879\u76ee\u3002\u591c\u5e55\u964d\u4e34\uff0c\u534e\u706f\u521d\u4e0a\uff0c\u4f5b\u5c71\u4e1c\u5e73\u6cb3\u4e24\u5cb8\u6d41\u5149\u6ea2\u5f69\uff0c\u70b9\u4eae\u57ce\u5e02\u591c\u7a7a\u3002\u4e58\u7740\u6e38\u8239\uff0c\u5439\u7740\u8212\u723d\u7684\u591c\u98ce\uff0c\u706f\u6620\u4e0b\u7684\u6c34\u4e61\u67d4\u60c5\uff0c\u8ba9\u4eba\u6c89\u9189\u3002<\/p>\n

\n

DAY 2<\/strong><\/p>\n

1\u3001\u7985\u57ce\u533a\u5cad\u5357\u6587\u835f\u5c0f\u9547<\/strong><\/p>\n

\u5cad\u5357\u6587\u835f\u5c0f\u9547(\u4f5b\u5c71\u53e4\u9547)\u4f4d\u4e8e\u7985\u57ce\u533a\u8001\u57ce\u7247\u533a\uff0c\u603b\u7528\u5730\u9762\u79ef\u7ea63.52\u5e73\u65b9\u5343\u7c73\u3002\u4f5c\u4e3a\u4f5b\u5c71\u5e02\u8001\u57ce\u7247\u533a\uff0c\u5cad\u5357\u6587\u835f\u5c0f\u9547\u5df2\u88ab\u7eb3\u5165\u4f5b\u5c71\u5e02\u57ce\u5e02\u5f62\u6001\u63d0\u5347\u91cd\u70b9\u533a\u57df\uff0c\u81f4\u529b\u4e8e\u53d1\u5c55\u201c\u6587\u5316+\u79d1\u6280\u201d\u548c\u201c\u6587\u5316+\u521b\u610f\u201d\u4ea7\u4e1a\u3002<\/p>\n

2\u3001\u4f5b\u5c71\u5cad\u5357\u5929\u5730<\/strong><\/p>\n

\u8272\u5f69\u6591\u6593\u3001\u6d41\u5149\u6ea2\u5f69\u7684\u7279\u8272\u8857\u5df7\uff0c\u662f\u5cad\u5357\u5929\u5730\u5438\u5f15\u4f17\u591a\u6e38\u5ba2\u7684\u7406\u7531\u4e4b\u4e00\u3002\u8fd9\u91cc\u6f6e\u6d41\u7206\u8868\uff0c\u7f8e\u98df\u4e91\u96c6\uff0c\u6f6e\u6c55\u725b\u8089\u3001\u5ddd\u83dc\u3001\u7ca4\u83dc\u3001\u6d77\u9c9c\u5927\u5496\u2026\u2026\u7ed9\u4f60\u6700\u7cbe\u5f69\u7684\u7f8e\u98df\u4f53\u9a8c\u3002<\/p>\n

3\u3001\u7f57\u6d6e\u5bab\u56fd\u9645\u5bb6\u5177\u535a\u89c8\u4e2d\u5fc3<\/strong><\/p>\n

\u7f57\u6d6e\u5bab\u56fd\u9645\u5bb6\u5177\u535a\u89c8\u4e2d\u5fc3\u662f\u56fd\u5bb64A\u7ea7\u65c5\u6e38\u666f\u533a\uff0c\u96c6\u91c7\u8d2d\u3001\u5c55\u89c8\u3001\u89c2\u5149\u3001\u65c5\u6e38\u3001\u9910\u996e\u3001\u8d27\u8fd0\u4e8e\u4e00\u4f53\u3002\u8fd9\u91cc\u662f\u73a9\u8f6c\u827a\u672f\u7684\u6253\u5361\u5730\u70b9\uff0c\u91cc\u9762\u7684\u4e07\u56fd\u6bbf\u5802\u3001\u91d1\u8272\u5927\u5385\u3001\u661f\u5ea7\u5e7f\u573a\u5e26\u4f60\u611f\u53d7\u6c38\u4e0d\u843d\u5e55\u7684\u5f02\u57df\u72ec\u7279\u98ce\u60c5\u3002\u5bb6\u5c45\u4f53\u9a8c\u5f0f\u9152\u5e97\u3001\u62ff\u7834\u4ed1\u5bb4\u4f1a\u5385\u3001\u6237\u5916\u82b1\u56ed\u3001\u5929\u9645\u9152\u5427\u7b49\uff0c\u8ba9\u4f60\u4e50\u4eab\u5047\u671f\u597d\u65f6\u5149\u3002<\/p>\n

4\u3001\u4f5b\u5c71\u521b\u610f\u4ea7\u4e1a\u56ed<\/strong><\/p>\n

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