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<\/p>\n<\/p>\n
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\u884c\u7a0b\u5b89\u6392\uff1a\u53a6\u95e8\u2014\u6606\u660e\u2014\u5927\u7406\u2014\u4e3d\u6c5f\u2014\u9999\u683c\u91cc\u62c9\u2014\u6606\u660e-\u53a6\u95e8(\u8bf7\u56db\u5929\u5e74\u5047\u52a0\u4e0a\u4e2d\u79cb3\u5929\u5171\u4e03\u5929\uff0c\u4e5f\u53ef\u4ee5\u56fd\u5e86\u4e03\u5929\u53bb\uff0c\u4e0d\u8fc7\u56fd\u5e86\u6bd4\u4e2d\u79cb\u4eba\u591a\uff0c\u673a\u7968\u4f4f\u5bbf\u90fd\u4f1a\u8d35\u5f88\u591a\u3002\u7701\u94b1\u8fd8\u662f\u6de1\u5b63\u53bb\u4f1a\u597d\u70b9\uff09<\/p>\n
DAY1:\u53a6\u95e8\u2014\u2014\u6606\u660e\uff08\u65e9\u4e0a\u98de\u673a07:10\u201409:50\uff0c\u7ea62.5\u5c0f\u65f6\uff0c\u7968\u4ef7\uff1a\u6de1\u5b63400\uff0c\u65fa\u5b63\u7ffb\u500d\uff09<\/p>\n
\u6606\u660e\uff1a\u4eab\u201c\u6625\u57ce\u201d\u4e4b\u7f8e\u8a89\uff0c\u4e91\u5357\u7701\u7701\u4f1a\u3002<\/p>\n
\u6211\u4eec\u5728\u8fd9\u8fb9\u5c31\u4f5c\u4e3a\u4e2d\u8f6c\u7ad9\uff0c\u4e0b\u98de\u673a\u5728\u53ef\u4ee5\u5728\u8fd9\u73a9\u4e00\u5929\u534a\u6216\u8005\u534a\u5929\uff0c\u4e0b\u98de\u673a\u505a\u5730\u94c1\uff08\u4eba\u591a\u53ef\u4ee5\u6253\u7684100\u591a\u5e73\u5206\u5c31\u4e0d\u591a\u4e86\uff09<\/p>\n
DAY1\u6606\u660e<\/p>\n
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\u5317\u95e8\u8857\u53e3(\u4e91\u5927\u4e1c\u95e8)\u7ad9\u4e0b\u8f66\u53ef\u8fbe\u7b2c\u4e8c\u5929\u53bb\u4e91\u5357\u5927\u5b66\u548c\u7fe0\u6e56\u516c\u56ed<\/p>\n
DAY2\u6606\u660e<\/p>\n
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\u2462\u7fe0\u6e56\u516c\u56ed\uff1a\u7d20\u4ee5\u201c\u7fe0\u5824\u6625\u6653\u201d\u95fb\u540d\u56db\u65b9\uff0c\u88ab\u8a89\u4e3a\u9576\u5d4c\u5728\u6606\u660e\u57ce\u7684\u201c\u7eff\u5b9d\u77f3\u201d<\/p>\n
\u5468\u56f4\u6709\u5e97\u53ef\u4ee5\u53bb\u5403\u7279\u8272\u5c0f\u5403\u8fc7\u6865\u7c73\u7ebf\uff0c\u6c7d\u9505\u9e21\u3001\u70e7\u8c46\u8150\uff0c\u70e4\u9e2d\uff0c\u70e4\u9c7c\uff0c\u70e4\u9e21\uff0c\u62f7\u8304\u5b50\uff0c\u4e73\u6247\uff0c\u7af9\u7b52\u996d\uff0c\u83e0\u841d\u996d\uff0c\u9975\u5757<\/p>\n
\u6211\u5b89\u6392\u4e861\u5929\u534a\u7684\u65f6\u95f4\u5728\u6606\u660e\u3002\u7136\u540e\u8fd9\u8fb9\u73a9\u4e86\u76f4\u63a5\u53bb\u52a8\u8f66\u7ad9\u3002\u5982\u679c\u65f6\u95f4\u8d76\u7b2c\u4e8c\u5929\u7684\u884c\u7a0b\u53ef\u4ee5\u4e0d\u53bb\uff0c\u665a\u4e0a\u76f4\u63a5\u53bb\u5927\u7406\uff0c\u77f3\u6797\u548c\u4e1c\u5ddd\u7ea2\u571f\u5730\u56e0\u4e3a\u7b2c\u4e00\u6b21\u53bb\u7684\u8bdd\u53c8\u8fdc\u6211\u5c31\u6ca1\u6709\u5b89\u6392\u4e86\u3002<\/p>\n
\u6606\u660e\u2014\u2014\u5927\u7406\uff08\u508d\u665a\u52a8\u8f6618:28\u201420:47\uff0c\u7ea62.5\u5c0f\u65f6\uff0c\u7968\u4ef7145\uff09<\/p>\n
\u63d0\u524d\u8ba2\u597d\u9152\u5e97\u4f4f\u5927\u7406\u53e4\u57ce\u4f4f\u4e24\u5929<\/p>\n
DAY3\u5927\u7406<\/p>\n
\u2460\u73af\u6d31\u6d77\uff1a\u4e09\u5854\u2014\u559c\u6d32\u2014\u53cc\u5eca\u2014\u5357\u8bcf\u98ce\u60c5\u5c9b<\/p>\n
\u53ef\u4ee5\u79df\u529f\u7387\u5927\u7684\u7535\u52a8\u8f66\u5927\u7ea6150\u5143\uff0c\u4fdd\u51c6\u534a\u8def\u4e0d\u4f1a\u6ca1\u7535\u3002\u4eba\u591a\u7684\u8bdd\u79df\u8f66<\/p>\n
DAY4\u5927\u7406\u2461\u82cd\u5c71<\/p>\n
\u89c2\u97f3\u5802\u65c1\u8fb9\u90a3\u91cc\uff0c\u662f\u611f\u901a\u5bfa\u7d22\u9053\uff0c\u53ef\u4ee5\u9009\u62e9\u6b65\u884c\uff0c\u8fd8\u662f\u5750\u7d22\u9053\uff0c\u4e3b\u8981\u98ce\u666f\u6709\uff1a\u89c2\u97f3\u5802\u3001\u611f\u901a\u5bfa\uff0c\u6e05\u78a7\u6eaa\uff0c\u82cd\u5c71\u5927\u5ce1\u8c37\u3002\u53ef\u4ee5\u57504\u8def\u516c\u4ea4\u8f66\uff0c\u5728\u89c2\u97f3\u5802\u7ad9\u4e0b<\/p>\n
\u4e0a\u5173\u98ce\uff0c\u4e0b\u5173\u82b1\uff0c\u82cd\u5c71\u96ea\uff0c\u6d31\u6d77\u6708<\/p>\n
\u5927\u7406\u2014\u2014\u4e3d\u6c5f\uff0817\uff1a:55\u201420:05\u706b\u8f66\u4e24\u5c0f\u65f6\u7968\u4ef734\uff09<\/p>\n
DAY5\uff1a\u4e3d\u6c5f\uff1a\u4e3d\u6c5f\u53e4\u57ce\u2014\u6728\u5e9c\u2014\u5927\u598d\u53e4\u9547\u2014\u8336\u9a6c\u53e4\u9053\u2014\u62c9\u5e02\u6d77\uff08\u65f6\u95f4\u6709\u9650\u9009\u62e9\u6027\u7684\u53bb\uff09<\/p>\n
DAY6\u4e3d\u6c5f\uff1a\u675f\u6cb3\u53e4\u9547\u2014\u2014\u7389\u9f99\u96ea\u5c71\uff08\u8fd9\u8fb9\u6700\u597d\u62a5\u4e2a\u7eaf\u73a9\u7684\u4e00\u65e5\u6e38\uff0c\u6bd4\u8f83\u9ad8\u53cd\u4ec0\u4e48\u7684\uff0c\u62a5\u56e2\u5b89\u5168\u4e9b\uff09<\/p>\n
DAY7\u4e3d\u6c5f\uff1a\u6cf8\u6cbd\u6e56<\/p>\n
\u6cf8\u6cbd\u6e56\u662f\u6211\u6700\u5411\u5f80\u7684\u5730\u65b9\uff0c\u770b\u4eb2\u7231\u7684\u5ba2\u6808\uff0c\u7eb8\u5a5a\u7684\u65f6\u5019\u5c31\u7279\u522b\u5411\u5f80\uff0c\u5efa\u8bae\u79df\u8f66\u73af\u6e38<\/p>\n
\u5b89\u6392\u7684\u662f\u4e00\u4e2a\u7b2c\u4e00\u6b21\u53bb\u7684\u4e03\u5929\u884c\u7a0b\uff0c\u6240\u4ee5\u5f88\u591a\u5730\u65b9\u4e0d\u53ef\u80fd\u9762\u9762\u4ff1\u5230\u3002<\/p>\n
\u6ce8\u610f\uff1a\u65e9\u665a\u6e29\u5dee\u5927\uff0c\u5e26\u5916\u5957\uff0c\u67e5\u597d\u5929\u6c14\uff0c\u5e26\u9632\u6652\uff0c\u5e3d\u5b50\u62cd\u7167\u4e5f\u597d\u770b\u3002\u81ea\u7531\u884c\u76f8\u5bf9\u6765\u8bf4\u9ebb\u70e6\u4e00\u4e9b\uff0c\u8def\u4e0a\u4e5f\u4f1a\u6709\u4e00\u5b9a\u7684\u4e0d\u53ef\u63a7\u56e0\u7d20\uff0c\u70b9\u83dc\u5750\u8f66\u90fd\u5148\u95ee\u6e05\u695a\u4ef7\u683c\u3002\u4f4f\u5bbf\u4e00\u5b9a\u8981\u63d0\u524d\u8ba2\u597d\uff0c\u5728\u6bd4\u8f83\u65b9\u4fbf\u7684\u5730\u65b9\u3002\u8001\u4eba\u5c0f\u5b69\u4ec0\u4e48\u7684\u6700\u597d\u662f\u62a5\u56e2\uff0c\u4e0d\u8fc7\u73b0\u5728\u65c5\u6e38\u4e71\u8c61\u5c42\u6b21\u4e0d\u9f50\u6700\u597d\u627e\u9760\u8c31\u7684\u5927\u4e00\u70b9\u7684\u65c5\u6e38\u516c\u53f8\uff0c\u76f8\u5bf9\u6765\u8bf4\u6bd4\u8f83\u6709\u4fdd\u969c\u3002<\/p>\n
\u5177\u4f53\u53ef\u4ee5\u770b\u770b\u6211\u6587\u7ae0<\/p>\n","protected":false},"excerpt":{"rendered":"
1. \u79df\u8f66\u73af\u6e38\u4e2d\u56fd \u5927\u4ea4\u901a\uff1a\u6765\u56de\u673a\u7968\/\u9ad8\u94c1\u7968\u770b\u5b98\u65b9 \u79df\u8f66\uff1a\u6211\u79df\u7684\u662f\u795e\u5dde\u8f66\u578b\u5b9d\u6c83 \u79df\u91d1\u52a0\u4fdd\u96692100\u514310\u5929\uff089 […]<\/p>\n","protected":false},"author":1,"featured_media":173979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/173978"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=173978"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/173978\/revisions"}],"predecessor-version":[{"id":174543,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/173978\/revisions\/174543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/173979"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=173978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=173978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=173978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}