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\"\u51ac\u5929\u5c71\u897f\u54ea\u91cc\u597d\u73a9<\/p>\n

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\n

DAY1<\/h3>\n

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\u4e5d\u9f99\u58c1<\/strong><\/p>\n

\u95e8\u796810\u5143\u514d\u8d39<\/p>\n

\u5927\u540c\u73b0\u5b58\u6709\u4e5d\u5ea7\u9f99\u58c1\uff0c\u4e5d\u9f99\u58c1\u662f\u6700\u8457\u540d\u7684\u4e00\u5ea7\u30021391\u5e74\u6731\u5143\u748b\u4e4b\u5b50\u6731\u6842\u6539\u5c01\u4ee3\u738b\uff0c1392\u5e74\u5c31\u85e9\u5927\u540c\uff0c\u5efa\u4ee3\u738b\u5e9c\uff0c\u5176\u89c4\u5236\u4e4b\u4e25\u8c28\u3001\u6392\u573a\u4e4b\u5962\u534e\uff0c\u5e38\u6709\u4eba\u5c06\u5b83\u4e0e\u6545\u5bab\u4f5c\u6bd4\u8f83\uff0c\u5e76\u79f0\u5176\u4e3a\u201c\u5c0f\u6545\u5bab\u201d\u3002<\/p>\n

\u8fd9\u5757\u4e5d\u9f99\u58c1\u957f45.5\u7c73\uff0c\u9ad88\u7c73\uff0c\u539a2.02\u7c73\uff0c\u6bd4\u5317\u4eac\u5317\u6d77\u4e5d\u9f99\u58c1\u7684\u4f53\u79ef\u8fd8\u8981\u5927\u5c06\u8fd13\u500d\u3002\u58c1\u8eab\u4e0a\u8fd8\u670962\u7ec4\u4eff\u6728\u7ed3\u6784\u7684\u7409\u7483\u6597\u62f1\uff0c\u58c1\u9876\u4e3a\u5355\u6a90\u4e94\u810a\uff0c\u810a\u517d\u3001\u9f99\u517d\u4ff1\u5168\uff0c\u4e24\u4fa7\u662f\u9f99\u543b\uff0c\u5f88\u662f\u7cbe\u81f4\uff0c\u503c\u5f97\u4e00\u5237~<\/p>\n

DAY2<\/h3>\n

\n

\u884c\u7a0b<\/strong><\/p>\n

DAY2\uff1a\u6d51\u6e90\u2192\u4e94\u53f0\u5c71(\u53f0\u5185)\u663e\u901a\u5bfa\u2192\u6b8a\u50cf\u5bfa\u2192\u5854\u9662\u5bfa\u2192\u83e9\u8428\u9876<\/p>\n

DAY3<\/h3>\n

DAY3\uff1a\u4e94\u53f0\u5c71(\u53f0\u5916)\u4f5b\u5149\u5bfa\u2192\u5357\u7985\u5bfa\u2192\u6d2a\u798f\u5bfa;\u53c2\u89c2\u5b8c\u6bd5\u540e\u524d\u5f80\u5e73\u9065<\/p>\n

\u4e94\u53f0\u5c71
<\/strong><\/p>\n

\u95e8\u7968\u65fa\u5b63145\u5143\u514d\u8d39<\/p>\n

\u767b\u5bfa(\u5168\u5e74)100\u5143\uff0c\u91cd\u70b9\u5bfa\u9662\u95e8\u7968\u4e00\u822c\u90fd\u662f10\u5143<\/p>\n

\u4f5c\u4e3a\u4e16\u754c\u77e5\u540d\u7684\u5723\u5730\uff0c\u4e94\u53f0\u5c71\u8db3\u4ee5\u4e0e\u62c9\u8428\u3001\u74e6\u62c9\u7eb3\u897f\u76f8\u5ab2\u7f8e\u3002\u521d\u5174\u4e8e\u5317\u9b4f\uff0c\u8f89\u714c\u4e8e\u5510\uff0c\u590d\u5174\u6c47\u6d41\u4e8e\u660e\u6e05\uff0c\u4e94\u53f0\u5c71\u4f5c\u4e3a\u56db\u5927\u540d\u5c71\u4e4b\u9996\uff0c\u51e0\u4e4e\u5c31\u662f\u4e2d\u56fd\u4f5b\u6559\u53f2\u7684\u89c1\u8bc1\u8005\u3002\u5728\u5efa\u7b51\u3001\u96d5\u5851\u3001\u58c1\u753b\u3001\u5b97\u6559\u7b49\u9886\u57df\uff0c\u4e94\u53f0\u5c71\u90fd\u662f\u4e00\u5ea7\u4e0d\u53ef\u903e\u8d8a\u7684\u9ad8\u5cf0\u3002<\/p>\n

\u4e94\u53f0\u5c71\u6709\u53f0\u5185\u3001\u53f0\u5916\u4e4b\u5206\uff0c\u901a\u5e38\u4eba\u4eec\u8bf4\u7684\u4e94\u53f0\u5c71\u662f\u6307\u53f0\u5185\u7684\u53f0\u6000\u9547\uff0c\u4e00\u822c\u65c5\u884c\u8005\u53ea\u6e38\u89c8\u53f0\u5185\u4e2d\u5fc3\u533a\u7684\u5bfa\u9662\uff0c\u7279\u522b\u8654\u8bda\u7684\u671d\u4f5b\u8005\u548c\u6237\u5916\u7231\u597d\u8005\uff0c\u4f1a\u82b1\u4e0a2\uff5e3\u5929\u65f6\u95f4\u5f92\u6b65\u5927\u671d\u53f0\u3002\u53f0\u5916\u7684\u5bfa\u9662\u663e\u5f97\u6e05\u9759\u8bb8\u591a\uff0c\u8bb8\u591a\u5df2\u4e0d\u518d\u662f\u5bfa\u9662\uff0c\u800c\u4ec5\u4ec5\u4f5c\u4e3a\u6587\u7269\u4fdd\u62a4\u5355\u4f4d\u5b58\u5728\u3002\u5982\u679c\u4f60\u5bf9\u5efa\u7b51\u611f\u5174\u8da3\uff0c\u9664\u4e86\u4e0d\u53ef\u9519\u8fc7\u7684\u897f\u7ebf\uff0c\u6e38\u5ba2\u8f83\u5c11\u7684\u5317\u7ebf\u4e5f\u4e0d\u59a8\u53bb\u770b\u4e00\u770b\u3002<\/p>\n

\u53f0\u5185<\/strong><\/span><\/p>\n

\u663e\u901a\u5bfa<\/strong><\/p>\n

\u95e8\u796810\u5143<\/p>\n

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\u663e\u901a\u5bfa\u5927\u96c4\u5b9d\u6bbf\u89c4\u6a21\u5b8f\u5927\uff0c\u4e94\u53f0\u5c71\u7684\u4e3b\u8981\u4f5b\u4e8b\u6d3b\u52a8\u5747\u5728\u6b64\u4e3e\u529e\u3002\u5927\u96c4\u5b9d\u6bbf\u540e\u6709\u65e0\u91cf\u6bbf(\u4e00\u79f0\u201c\u65e0\u6881\u6bbf\u201d)\uff0c\u4e3a\u4e07\u5386\u5e74\u98ce\u9761\u4e00\u65f6\u7684\u7816\u4eff\u6728\u7ed3\u6784\uff0c\u5916\u770b\u5982\u4e2d\u56fd\u5efa\u7b51\uff0c\u5185\u90e8\u5374\u5448\u73b0\u51fa\u6587\u827a\u590d\u5174\u6559\u5802\u5f0f\u7684\u7a79\u9876\u62f1\u95e8\u98ce\u683c\uff0c\u6bbf\u5185\u8fd8\u4f9b\u5949\u4e00\u5c0a\u7cbe\u7f8e\u7684\u5143\u4ee3\u6728\u5854\uff0c\u4fdd\u5b58\u5b8c\u597d\u3002<\/p>\n

\u6bcf\u65e5\u4e0b\u534814:15\u621614:30\uff0c\u51c0\u677f\u54cd\u5f7b\u5bfa\u9662\uff0c\u50e7\u4eba\u4f1a\u805a\u96c6\u5728\u89c2\u97f3\u6bbf\u524d\u65cb\u8f6c\u6570\u5708\uff0c\u800c\u540e\u8fdb\u6bbf\u8bf5\u7ecf\uff0c\u58f0\u97f3\u6d51\u539a\u60a0\u626c\u3002\u53ef\u5148\u884c\u8fdb\u5165\u89c2\u97f3\u6bbf\u7b49\u5f85\uff0c\u611f\u53d7\u4f17\u50e7\u8bf5\u7ecf\u7684\u529b\u91cf\u3002<\/p>\n

\u5854\u9662\u5bfa<\/strong><\/p>\n

\u95e8\u796810\u5143<\/p>\n

\u4e94\u53f0\u5c71\u7684\u8c61\u5f81\u5927\u767d\u5854\uff0c\u5c31\u662f\u660e\u4ee3\u91cd\u4fee\u7684\u91ca\u8fe6\u725f\u5c3c\u820d\u5229\u5854\uff0c\u968f\u7740\u4eba\u7fa4\u7ed5\u5854\u4e09\u5708\uff0c\u4f60\u80fd\u89c2\u8d4f\u8f6c\u7ecf\u9053\u4e0a\u5bc6\u96c6\u7684\u6c49\u3001\u8499\u3001\u6ee1\u6587\u7891\u8bb0\uff0c\u8db3\u4ee5\u8bc1\u660e\u53e4\u4eba\u4e5f\u540c\u6837\u4e3a\u8fd9\u5ea7\u767d\u5854\u503e\u5012\u3002\u5854\u540e\u7684\u5927\u85cf\u7ecf\u9601\u5185\uff0c\u6709\u53ef\u4ee5\u65cb\u8f6c\u7684\u8f6c\u8f6e\u85cf\u5706\u5f62\u4f5b\u9f9b\uff0c\u4f46\u5982\u4eca\u4e3a\u4fdd\u62a4\u6587\u7269\u4e0d\u518d\u8f6c\u52a8\uff0c\u4ed4\u7ec6\u770b\uff0c\u8fd8\u80fd\u5728\u5730\u9762\u53d1\u73b0\u4f9b\u63a8\u52a8\u8f6c\u8f6e\u7684\u50e7\u4eba\u51fa\u5165\u7684\u6697\u95e8\u3002<\/p>\n

\u83e9\u8428\u9876<\/strong><\/p>\n

\u95e8\u796810\u5143<\/p>\n

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\u81ea\u4e0b\u800c\u4e0a\u4f9d\u6b21\u6e38\u89c8\u7f57\u5589\u5bfa\u3001\u663e\u901a\u5bfa\u3001\u5706\u7167\u5bfa\u3001\u5e7f\u5b97\u5bfa\u540e\uff0c\u53ef\u6cbf\u7740108\u9636\u767b\u4e0a\u83e9\u8428\u9876\u3002\u5c71\u95e8\u524d\u80fd\u4fef\u77b0\u53f0\u6000\u9547\u5168\u666f\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5728\u9edb\u87ba\u9876\u8f66\u7ad9\u5750\u5c0f\u5df4\u4e0a\u83e9\u8428\u9876\uff0c\u4ece\u540e\u95e8\u8fdb\u5165\u3002<\/p>\n

\u9664\u4e86\u89c2\u8d4f\u534e\u8d35\u7684\u5bab\u6bbf\u5f0f\u5efa\u7b51\u4ee5\u5916\uff0c\u4e0d\u8981\u9519\u8fc7\u6587\u6b8a\u6bbf\u4e24\u4fa7\u7684\u5efa\u7b51\uff0c\u91cc\u9762\u4f9b\u5949\u7740\u85cf\u4f20\u4f5b\u6559\u8fe5\u7136\u4e0d\u540c\u4e8e\u6c49\u4f20\u98ce\u683c\u7684\u6124\u6012\u5c0a\u548c\u53cc\u8eab\u50cf\uff0c\u90fd\u7528\u7ee3\u6bef\u5305\u4f4f\u4e0b\u8eab\uff0c\u6321\u4f4f\u597d\u5947\u8005\u7684\u7aa5\u63a2\u3002\u5bfa\u9662\u5927\u9505\u9662\u4e2d\u8fd8\u73cd\u85cf\u7740\u51e0\u53e3\u5927\u94c1\u9505\u3002\u6bcf\u5e74\u519c\u5386\u516d\u6708\u5341\u56db\uff0c\u91d1\u521a\u6cd5\u821e\u7684\u4e3b\u573a\u5730\u8bbe\u5728\u83e9\u8428\u9876\uff0c\u83e9\u8428\u9876\u7684\u50e7\u4eba\u4f1a\u4f7f\u7528\u8fd9\u51e0\u53e3\u94c1\u9505\u4e3a\u5168\u4f53\u85cf\u4f20\u4f5b\u6559\u50e7\u4eba\u71ac\u8336\u505a\u996d\u3002<\/p>\n

\u53f0\u5916<\/strong><\/span><\/p>\n

\u4f5b\u5149\u5bfa\u4e1c\u5927\u6bbf<\/strong><\/p>\n

\u514d\u8d39<\/p>\n

\u5982\u679c\u8981\u51fa\u7248\u4e00\u672c\u5173\u4e8e\u4e2d\u56fd\u53e4\u5efa\u7b51\u7684\u5de8\u8457\uff0c\u90a3\u4e48\u5176\u5c01\u9762\u5341\u6709\u516b\u4e5d\u4f1a\u4fdd\u7559\u7ed9\u4f5b\u5149\u5bfa\u4e1c\u5927\u6bbf\u3002\u6881\u601d\u6210\u79f0\u8fd9\u5ea7\u5927\u6bbf\u4e3a\u201c\u4e2d\u56fd\u7b2c\u4e00\u56fd\u5b9d\u201d\uff0c\u5bf9\u5176\u96c4\u5065\u7684\u6597\u62f1\u6781\u4e3a\u503e\u5fc3;\u53d1\u73b0\u4f5b\u5149\u5bfa\u7684\u8fc7\u7a0b\u4e5f\u6781\u4e3a\u4f20\u5947\uff0c\u6797\u5fbd\u56e0\u4eb2\u81ea\u505a\u4e86\u5efa\u7b51\u6d4b\u7ed8\u3002<\/p>\n

\u5728\u5386\u53f2\u4e0a\uff0c\u4f5b\u5149\u5bfa\u4e5f\u5c5e\u4e8e\u89c4\u683c\u751a\u9ad8\u7684\u7687\u5bb6\u5bfa\u5e99\uff0c\u751a\u81f3\u51fa\u73b0\u5728\u6566\u714c\u58c1\u753b\u7684\u300a\u5927\u4e94\u53f0\u5c71\u56fe\u300b\u4e2d\u3002\u4f5b\u5149\u5bfa\u59cb\u5efa\u4e8e\u5317\u9b4f\u5b5d\u6587\u5e1d\u65f6\u671f\uff0c\u6bc1\u4e8e\u5510\u6b66\u5b97\u4f1a\u660c\u706d\u4f5b(845\u5e74)\u65f6\uff0c\u5728\u5510\u5ba3\u5b97\u5927\u4e2d\u5341\u4e00\u5e74(857\u5e74)\u7531\u4eac\u90fd\u5973\u5f1f\u5b50\u5b81\u516c\u9047\u548c\u9ad8\u50e7\u613f\u8bda\u4e3b\u6301\u91cd\u5efa\u3002<\/p>\n

\u4f5b\u5149\u5bfa\u4e1c\u5927\u6bbf\u96c6\u4e2d\u4e86\u591a\u9879\u7b2c\u4e00\uff1a\u4e2d\u56fd\u73b0\u5b58\u6700\u65e9\u7684\u7687\u5bb6\u6728\u7ed3\u6784\u5efa\u7b51;\u5927\u95e8\u540e\u9762\u53d1\u73b0\u4e86\u5510\u671d\u4eba\u6e38\u89c8\u4f5b\u5149\u5bfa\u7684\u7559\u8a00\uff0c\u53ef\u89c1\u5927\u95e8\u5f53\u4e3a\u5510\u4ee3\u9057\u7269\uff0c\u662f\u4e2d\u56fd\u73b0\u5b58\u6700\u53e4\u8001\u7684\u6728\u6784\u5927\u95e8;\u5927\u6bbf\u6b63\u4e2d\u4f5b\u5ea7\u675f\u8170\u4e0a\u6b8b\u5b58\u7684\u4e00\u5c0f\u65b9\u58c1\u753b\u548c\u4e00\u90e8\u5206\u62f1\u773c\u58c1\u58c1\u753b\uff0c\u662f\u5168\u56fd\u9664\u6566\u714c\u5916\u552f\u4e00\u7684\u5510\u4ee3\u5bfa\u89c2\u58c1\u753b\u3002<\/p>\n

\u4e1c\u5927\u6bbf\u5185\u6709\u91ca\u8fe6\u3001\u6587\u6b8a\u548c\u5f25\u52d2\u4e09\u4e3b\u5c0a\uff0c\u80c1\u4f8d\u83e9\u8428\u4f2b\u7acb\u4e24\u65c1\uff0c\u91d1\u521a\u808c\u8089\u66b4\u7a81\uff0c\u4e09\u5341\u4e8c\u5c0a\u5510\u4ee3\u9020\u50cf\u9519\u843d\u8038\u7acb\uff0c\u5982\u540c\u5c71\u5cb3\u822c\u6c14\u52bf\u96c4\u6d51\u3002<\/p>\n

\u89e6\u6478\u5230\u5341\u4e00\u4e2a\u4e16\u7eaa\u524d\u7684\u6728\u7ed3\u6784\u5efa\u7b51\u662f\u5982\u6b64\u52a8\u4eba\u5fc3\u5f26\uff0c\u4ee5\u81f4\u4eba\u4eec\u5f80\u5f80\u4f1a\u5ffd\u89c6\u4e86\u4e1c\u5927\u6bbf\u4e0b\u65b9\u540c\u6837\u89c4\u6a21\u58ee\u89c2\u3001\u96d5\u5851\u7cbe\u7f8e\u7684\u91d1\u4ee3\u6587\u6b8a\u6bbf\uff0c\u6bbf\u5185\u534e\u8d35\u7684\u9a91\u72ee\u6587\u6b8a\u50cf\uff0c\u4ee5\u53ca\u5927\u6bbf\u5357\u4fa7\u7684\u5317\u671d\u516d\u89d2\u5f62\u7956\u5e08\u5854\u3002<\/p>\n

\u9664\u975e\u80fd\u60ac\u6d6e\u5728\u534a\u7a7a\uff0c\u5426\u5219\u4f60\u65e0\u6cd5\u770b\u5230\u4f5b\u5149\u5bfa\u5927\u6bbf\u7684\u5e73\u89c6\u5168\u8c8c\u3002\u8fd9\u6216\u8bb8\u6b63\u662f\u79d8\u8bc0\u6240\u5728\uff0c\u4f60\u53ea\u6709\u6500\u4e0a\u9ad8\u8038\u7684\u57fa\u5ea7\uff0c\u773c\u4e2d\u7a81\u7136\u8dc3\u5165\u6731\u767d\u76f8\u95f4\u7684\u6728\u7ed3\u6784\uff0c\u770b\u5230\u5510\u4eba\u6beb\u4e0d\u8fdf\u7591\u5730\u5c06\u98de\u6a90\u6311\u5230\u4e09\u7c73\u5f00\u5916\uff0c\u624d\u80fd\u4f53\u4f1a\u5230\u76db\u5510\u6c14\u5ea6\u7684\u5305\u5bb9\u548c\u96c4\u5fc3\u3002<\/p>\n

TIPS<\/p>\n

\u5982\u679c\u4f60\u662f\u201c\u6881\u6797\u7c89\u201d\uff0c\u767b\u4e0a\u4e1c\u5927\u6bbf\u4e4b\u524d\u53bb\u770b\u770b\u5de6\u4fa7\u7a91\u6d1e\u4e2d\u7684\u5c0f\u623f\u95f4\u5427\uff0c\u5176\u4e2d\u4e00\u95f4\u5c31\u662f\u5f53\u5e74\u6881\u601d\u6210\u548c\u6797\u5fbd\u56e0\u8003\u5bdf\u4f5b\u5149\u5bfa\u65f6\u7684\u4f4f\u6240\u3002<\/p>\n

\u5357\u7985\u5bfa<\/strong><\/p>\n

\u514d\u8d39<\/p>\n

\u5357\u7985\u5bfa\u662f\u4e2d\u56fd\u6700\u65e9\u7684\u6728\u6784\u5efa\u7b51\uff0c\u4e0e\u4f5b\u5149\u5bfa\u76f8\u9694\u4e0d\u8fc720\u516c\u91cc\u3002\u5728\u4e94\u53f0\u5c71\u4e1c\u9e93\u4e18\u9675\u4e0a\uff0c\u4e24\u5ea7\u5510\u4ee3\u53e4\u5239\u4e1c\u897f\u76f8\u671b\u3002\u5357\u7985\u5bfa\u5927\u6bbf\u91cd\u5efa\u4e8e\u5510\u5fb7\u5b97\u5efa\u4e2d\u4e09\u5e74(782\u5e74)\uff0c\u6bd4\u4f5b\u5149\u5bfa\u65e975\u5e74\u3002\u867d\u7136\u89c4\u6a21\u4e0a\u4e0d\u5982\u7687\u5bb6\u5efa\u7b51\u4f5b\u5149\u5bfa\u5b8f\u5927\uff0c\u4f46\u5357\u7985\u5bfa\u540c\u6837\u662f\u6807\u51c6\u7684\u5510\u4ee3\u6728\u7ed3\u6784\u5efa\u7b51\u3002<\/p>\n

\u5927\u6c14\u5929\u6210\u7684\u5c4b\u9876\u662f\u4e2d\u56fd\u5761\u5ea6\u6700\u7f13\u7684\u5c4b\u9876\uff0c\u4e25\u6b63\u65e0\u7455\u7684\u6728\u7ed3\u6784\uff0c\u539f\u6728\u8272\u7684\u6c89\u7a33\u539a\u91cd\uff0c\u4e00\u5207\u90fd\u5f70\u663e\u7740\u7eaf\u6b63\u7684\u5510\u4ee3\u6728\u6784\u5efa\u7b51\u57fa\u56e0\u3002\u5927\u6bbf\u9762\u9614\u3001\u8fdb\u6df1\u5404\u4e09\u95f4\uff0c\u5355\u6a90\u6b47\u5c71\u9876\u3002\u7528\u5927\u53c9\u624b\u627f\u6258\u810a\u6991\uff0c\u5510\u98ce\u9c9c\u660e\uff0c\u8fd9\u79cd\u6784\u9020\u4e94\u4ee3\u4ee5\u540e\u5df2\u4e0d\u590d\u89c1\u3002\u5b66\u8005\u8ba4\u4e3a\u8fd9\u79cd\u6784\u9020\u7c7b\u4f3c\u4e8e\u5510\u4ee3\u8d35\u65cf\u7684\u5385\u5802\u3002<\/p>\n

DAY4<\/h3>\n

\u884c\u7a0b<\/strong><\/p>\n

\u4e0a\u5348\uff1a\u53e4\u57ce\u5899\u2192\u53bf\u8859\u2192\u57ce\u968d\u5e99\u2192\u6587\u5e99\u2192\u6e05\u865a\u89c2<\/p>\n

\u4e0b\u5348\uff1a\u4e2d\u56fd\u7968\u53f7\u535a\u7269\u9986\u2192\u534f\u540c\u5e86\u2192\u851a\u76db\u957f\u2192\u5929\u5409\u7965\u2192\u767e\u5ddd\u901a<\/p>\n

\u5e73\u9065\u53e4\u57ce
<\/strong><\/p>\n

\u53e4\u57ce\u514d\u8d39\u8fdb\u5165\uff0c\u8054\u7968130\u5143\u514d\u7968<\/p>\n

\n

\u4f5c\u4e3a\u53e4\u57ce\uff0c\u5e73\u9065\u6ca1\u6709\u201c\u5c0f\u6865\u6d41\u6c34\u6e29\u67d4\u4e61\u201d\u7684\u6d6a\u6f2b\u6807\u7b7e\uff0c\u4f46\u4f5c\u4e3a\u4e16\u754c\u6587\u5316\u9057\u4ea7\uff0c\u8fd9\u91cc\u7684\u53e4\u57ce\u5143\u7d20\u7ee7\u627f\u4e86\u53e4\u4ee3\u5317\u65b9\u57ce\u6c60\u6240\u9700\u7684\u52a1\u5b9e\u529f\u80fd\uff1a\u57ce\u5899\u8bbe\u9632\u3001\u8859\u95e8\u65ad\u4e8b\uff0c\u57ce\u968d\u53f8\u9634\u66f9\u3001\u6587\u5e99\u5174\u6587\u8fd0\u3002<\/p>\n

\u5f53\u4f60\u6f2b\u6b65\u5728\u68cb\u76d8\u822c\u65b9\u6b63\u7684\u53e4\u57ce\u8857\u5df7\u4e2d\uff0c\u9664\u4e86\u611f\u53d7\u5b81\u9759\u6c89\u7a33\u7684\u5317\u65b9\u8001\u53bf\u57ce\u6c1b\u56f4\uff0c\u66f4\u53ef\u4ee5\u5c1d\u8bd5\u5728\u60f3\u8c61\u4e2d\u8fd8\u539f\u51fa\u4e00\u5ea7\u660e\u6e05\u57ce\u5e02\u539f\u672c\u7684\u6a21\u6837\u3002<\/p>\n

\u53e4\u57ce\u5899<\/strong><\/p>\n

\u636e\u4fe1\uff0c\u5e73\u9065\u53e4\u57ce\u5899\u59cb\u5efa\u4e8e\u5468\u671d\uff0c\u5982\u4eca\u7684\u57ce\u5899\u683c\u5c40\u5728\u660e\u6d2a\u6b66\u5e74\u95f4\u5efa\u6210\uff0c\u4ecd\u7136\u4fdd\u5b58\u5b8c\u6574\u3002\u5728\u5168\u957f6.4\u516c\u91cc\u7684\u57ce\u5899\u4e0a\u884c\u8d70\uff0c\u6700\u522b\u81f4\u7684\u770b\u70b9\u662f\u57ce\u5185\u8857\u5df7\u548c\u5b85\u9662\u7684\u683c\u5c40\uff0c\u4ee5\u53ca\u6574\u4e2a\u53e4\u57ce\u7684\u751f\u6d3b\u6c1b\u56f4\uff0c\u5c24\u5176\u662f\u5728\u56db\u4e2a\u89d2\u843d\uff0c\u6c11\u5c45\u9662\u843d\u91cc\u7684\u708a\u70df\u548c\u72ac\u5420\u751f\u6c14\u76ce\u7136\u3002<\/p>\n

\u53bf\u8859<\/strong><\/p>\n

\u5e73\u9065\u53bf\u8859\u4e0d\u53ea\u4fdd\u5b58\u5b8c\u6574\uff0c\u529f\u80fd\u4e5f\u975e\u5e38\u9f50\u5168\uff1a\u4e24\u4fa7\u7684\u516d\u623f\u5206\u522b\u5bf9\u5e94\u4e2d\u592e\u671d\u5ef7\u7684\u516d\u90e8\uff0c\u5de6\u8fb9\u9662\u5185\u7684\u6e05\u4ee3\u76d1\u72f1\u4ecd\u7136\u6709\u4e9b\u9634\u68ee\u3002<\/p>\n

\u6b63\u4e2d\u592e\u5c4f\u98ce\u56fe\u6848\u6df1\u5165\u4eba\u5fc3\u7684\u5927\u5802\u548c\u4e8c\u5802\uff0c\u5219\u5206\u522b\u662f\u201c\u5211\u4e8b\u6cd5\u5ead\u201d\u548c\u201c\u6c11\u4e8b\u6cd5\u5ead\u201d\u3002\u540e\u9662\u4f9b\u5949\u72d0\u4ed9\u7684\u5927\u4ed9\u697c\u5f88\u662f\u7f55\u89c1\uff0c\u51fa\u53e3\u5904\u7684\u89c2\u98ce\u697c\u6a2a\u8de8\u53bf\u8859\u8857\uff0c\u53ef\u767b\u697c\u4e00\u770b\u3002<\/p>\n

\u57ce\u968d\u5e99<\/strong><\/p>\n

\u57ce\u968d\u5e99\u7684\u4f4d\u7f6e\u4e0e\u53bf\u8859\u4e1c\u3001\u897f\u76f8\u5bf9\uff0c\u53f8\u9634\u95f4\u4e8b\u5b9c\u3002\u6b63\u6bbf\u7fe0\u84dd\u8272\u7409\u7483\u74e6\u975e\u5e38\u7f8e\u4e3d\uff0c\u6bbf\u5185\u4e24\u4fa7\u7ed8\u6709\u6e05\u4ee3\u58c1\u753b\u300a\u57ce\u968d\u51fa\u5de1\u56fe\u300b\u3002\u5bdd\u6bbf\u4e00\u697c\u4e5f\u662f\u7a91\u6d1e\u5f62\u6001\uff0c\u53ef\u767b\u697c\u4fef\u77b0\u3002<\/p>\n

\u65fa\u5b63\u65f6\u6bcf\u5929\u6709\u4e24\u573a\u201c\u53bf\u592a\u7237\u62dc\u57ce\u968d\u201d\u7684\u8868\u6f14\u3002\u5982\u679c\u53c2\u89c2\u5b8c\u57ce\u968d\u5e99\u518d\u53bb\u6587\u5e99\uff0c\u8def\u8fc7\u5b89\u5bb6\u8857\u53e3\u7684\u5929\u4e3b\u5802\u65f6\u53ef\u987a\u9053\u770b\u770b\u3002<\/p>\n

\u6587\u5e99<\/strong><\/p>\n

\u5efa\u4e8e\u91d1\u4ee3\u7684\u5927\u6210\u6bbf\u62e5\u6709\u4f18\u7f8e\u6c89\u7a33\u7684\u6597\u62f1\u548c\u659c\u9762\u5916\u5899\uff0c\u4e3a\u4e2d\u56fd\u73b0\u5b58\u6587\u5e99\u5efa\u7b51\u4e2d\u6700\u53e4\u8001\u7684\u4e00\u5ea7\uff0c\u8bf7\u7559\u610f\u5927\u6bbf\u540e\u65b9\u5de8\u5927\u201c\u9b41\u201d\u5b57\u7684\u6765\u5386\u3002<\/p>\n

\u8de8\u8fc7\u9f99\u95e8\u767b\u4e0a\u5c0a\u7ecf\u9601\u4e09\u697c\uff0c\u8fd9\u91cc\u85cf\u6709\u4e07\u5386\u5e74\u95f4\u7684\u72b6\u5143\u5377\uff0c\u9633\u53f0\u662f\u4fef\u77b0\u53e4\u57ce\u7684\u597d\u89d2\u5ea6\u3002<\/p>\n

\u6e05\u865a\u89c2(\u5e73\u9065\u53bf\u535a\u7269\u9986)<\/p>\n

\u6e05\u865a\u89c2\u8eb2\u5728\u4e0b\u4e1c\u95e8\u9644\u8fd1\u7684\u6e05\u9759\u4e00\u89d2\uff0c\u662f\u5e73\u9065\u53e4\u57ce\u5185\u7684\u9053\u89c2\uff0c\u5efa\u7b51\u548c\u85cf\u54c1\u90fd\u6709\u53ef\u89c2\u4e4b\u5904\u3002\u5927\u6bbf\u4e09\u6e05\u6bbf\u5185\uff0c\u5de6\u4fa7\u6709\u4e00\u5757\u7f55\u89c1\u7684\u8499\u5143\u7891\u3002\u5927\u6bbf\u540e\u65b9\u53f3\u624b\u8fb9\u7684\u771f\u6b66\u7a91\u5185\uff0c\u85cf\u6709\u7ebf\u6761\u4f18\u7f8e\u7684\u5143\u4ee3\u6728\u523b\u5929\u5c0a\u3002<\/p>\n

\u4e2d\u56fd\u7968\u53f7\u535a\u7269\u9986<\/strong><\/p>\n

\u4e24\u4e2a\u201c\u51a4\u5bb6\u201d\u7968\u53f7\u5df2\u6253\u901a\uff0c\u5165\u53e3\u5728\u897f\u9762\u7684\u65e5\u5347\u660c\uff0c\u51fa\u53e3\u5728\u4e1c\u9762\u7684\u851a\u6cf0\u539a\uff0c\u9986\u5740\u8fd8\u5305\u62ec\u65e5\u5347\u660c\u5206\u53f7\u65e5\u65b0\u4e2d\u3002\u4e8b\u5b9e\u4e0a\u4e24\u5bb6\u5173\u7cfb\u5f88\u590d\u6742\uff1a\u4e0d\u53ea\u662f\u5355\u7eaf\u7684\u540c\u884c\u7ade\u4e89\uff0c\u851a\u6cf0\u539a\u7b2c\u4e00\u4efb\u638c\u67dc\u6bdb\u9e3f\u7fd9\u8fd8\u662f\u4ece\u65e5\u5347\u660c\u201c\u6316\u5899\u811a\u201d\u6765\u7684\u3002<\/p>\n

\u534f\u540c\u5e86<\/strong><\/p>\n

\u4f5c\u4e3a\u672b\u4ee3\u7968\u53f7\uff0c\u8fd9\u91cc\u7684\u7ecf\u8425\u5386\u53f2\u4e0d\u957f\uff0c\u4f46\u56e0\u4e0e\u5149\u7eea\u53ca\u6148\u79a7\u7684\u6e0a\u6e90\u800c\u8fc5\u901f\u5d1b\u8d77\uff0c\u9986\u85cf\u7684\u201c\u7ea2\u6728\u53cc\u5854\u201d\u5c31\u662f\u6148\u79a7\u6240\u8d50\u3002\u53ef\u4ee5\u5230\u7a91\u6d1e\u5f0f\u7684\u5730\u4e0b\u91d1\u5e93\u4e00\u63a2\u3002\u7ecf\u8fc7\u56db\u9662\u65f6\u5148\u7559\u610f\u90a3\u4e2a\u4f20\u9012\u8d22\u5b9d\u7684\u91d1\u4e95\uff1a\u6574\u4e2a\u9662\u5b50\u90fd\u5728\u91d1\u5e93\u4e0a\u65b9\u3002<\/p>\n

\u851a\u76db\u957f<\/strong><\/p>\n

\u8d77\u521d\u662f\u7ef8\u7f0e\u94fa\uff0c\u4e4b\u540e\u6539\u4e3a\u851a\u5b57\u4e94\u8054\u53f7\u4e2d\u7684\u4e00\u5bb6\u7968\u53f7\uff0c\u5982\u4eca\u662f\u851a\u76db\u957f\u73cd\u85cf\u535a\u7269\u9986\u3002\u9664\u4e86\u6b23\u8d4f\u4e66\u753b\u548c\u6587\u7269\u85cf\u54c1\uff0c\u9986\u5185\u8fd8\u6709\u8bed\u97f3\u4ecb\u7ecd\u7968\u53f7\u7684\u5386\u53f2\u3002<\/p>\n

\u5929\u5409\u7965<\/strong><\/p>\n

\u5c55\u9986\u5185\u503c\u5f97\u79f0\u9053\u7684\u662f\u6c11\u95f4\u6536\u85cf\u7684\u73cd\u8d35\u6587\u7269\uff0c\u5982\u6728\u96d5\u53cc\u9a6c\u3001\u7280\u725b\u671b\u6708\u955c\u548c\u9ec4\u6768\u6728\u96d5\u4e5d\u9f99\u58c1\u3002\u5728\u6539\u4e3a\u7968\u53f7\u524d\uff0c\u8fd9\u91cc\u4e5f\u66fe\u662f\u989c\u6599\u7ef8\u7f0e\u5546\u884c\uff0c\u540d\u53eb\u201c\u957f\u76db\u851a\u201d\u3002<\/p>\n

\u767e\u5ddd\u901a(\u664b\u5546\u5bb6\u79c1\u535a\u7269\u9986)<\/strong><\/p>\n

\u66fe\u4e3a\u5168\u56fd\u5341\u5927\u7968\u53f7\u4e4b\u4e00\uff0c\u4e1c\u5bb6\u5c31\u662f\u7941\u53bf\u6e20\u6e90\u6d48\u3002\u5982\u4eca\u4e3b\u8981\u5c55\u51fa\u5404\u79cd\u6e05\u4ee3\u5bb6\u5177\uff0c\u8fd8\u80fd\u770b\u89c1\u5efa\u7b51\u4e0a\u7684\u63cf\u91d1\u82b1\u7eb9\u3002<\/p>\n

DAY5<\/h3>\n

\u884c\u7a0b<\/strong><\/p>\n

\u4e0a\u5348\uff1a\u5e73\u9065\u53e4\u57ce\u2192\u9547\u56fd\u5bfa\u2192\u5e73\u9065\u53e4\u57ce<\/p>\n

\u4e0b\u5348\uff1a\u5e73\u9065\u53e4\u57ce\u2192\u53cc\u6797\u5bfa\u2192\u5e73\u9065\u53e4\u57ce\u7ad9;\u6216\u9a7e\u8f66\u79bb\u5f00\u5e73\u9065\u7ee7\u7eed\u6e38\u89c8\u5c71\u897f<\/p>\n

\u9547\u56fd\u5bfa
<\/strong><\/p>\n

\u95e8\u796825\u5143\u514d\u7968<\/p>\n

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