{"id":164795,"date":"2024-06-19T10:19:36","date_gmt":"2024-06-19T02:19:36","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/164795.html"},"modified":"2024-06-19T12:05:20","modified_gmt":"2024-06-19T04:05:20","slug":"%e8%87%aa%e9%a9%be%e6%b8%b8%e9%99%95%e5%8c%97%e5%85%ad%e6%97%a5%e6%b8%b8%e7%b2%be%e5%8d%8e%e7%89%88%e6%9c%ac-%e4%bd%8d%e7%bd%ae%e3%80%81%e5%a4%a9%e6%b0%94%e3%80%81%e5%85%8d%e8%b4%b9%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/164795.html","title":{"rendered":"\u81ea\u9a7e\u6e38\u9655\u5317\u516d\u65e5\u6e38\u7cbe\u534e\u7248\u672c-\u4f4d\u7f6e\u3001\u5929\u6c14\u3001\u514d\u8d39\u6307\u5357\u3001\u6e38\u73a9\u653b\u7565"},"content":{"rendered":"

\"\u81ea\u9a7e\u6e38\u9655\u5317\u516d\u65e5\u6e38\u7cbe\u534e\u7248\u672c-\u4f4d\u7f6e\u3001\u5929\u6c14\u3001\u514d\u8d39\u6307\u5357\u3001\u6e38\u73a9\u653b\u7565\"<\/p>\n

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\u6f06\u9ed1\u7684\u591c\u665a\uff0c\u6d69\u701a\u661f\u6cb3\u4e4b\u4e0b\uff0c\u4e00\u8f86\u8f86\u6c7d\u8f66\u9a76\u5411\u9655\u5317<\/p>\n

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DAY 1\uff1a<\/p>\n

\u51fa\u53d1\uff1a\u524d\u5f80\u5ef6\u5b89\u3002<\/p>\n

\u53c2\u89c2\u67a3\u56ed\u9769\u547d\u65e7\u5740\uff0c\u611f\u53d7\u9769\u547d\u5386\u53f2\u7684\u6d69\u8361\u3002<\/p>\n

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DAY 2\uff1a<\/p>\n

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\u8fd4\u56de\u5ef6\u5b89\u3002<\/p>\n

DAY 3\uff1a<\/p>\n

\u524d\u5f80\u9756\u8fb9\uff0c\u53c2\u89c2\u6bdb\u6cfd\u4e1c\u65e7\u5c45\u3002<\/p>\n

\u53c2\u89c2\u76d8\u9f99\u5c71\u9769\u547d\u7eaa\u5ff5\u5730\uff0c\u56de\u7738\u9769\u547d\u5148\u8f88\u7684\u8db3\u8ff9\u3002<\/p>\n

\u5165\u4f4f\u9756\u8fb9\u3002<\/p>\n

DAY 4\uff1a<\/p>\n

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\u524d\u5f80\u73af\u53bf\uff0c\u53c2\u89c2\u9ad8\u5bb6\u5821\u68af\u7530\u3002<\/p>\n

\u5165\u4f4f\u73af\u53bf\u3002<\/p>\n

DAY 5\uff1a<\/p>\n

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\u8fd4\u56de\u5ef6\u5b89\u3002<\/p>\n

\u7ed3\u675f\u65c5\u7a0b\u3002<\/p>\n

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\u9655\u5317\u6709\u54ea\u4e9b\u503c\u5f97\u6e38\u89c8\u7684\u666f\u70b9\uff1f<\/p>\n

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