{"id":160939,"date":"2024-06-18T16:57:08","date_gmt":"2024-06-18T08:57:08","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/160939.html"},"modified":"2024-06-18T17:33:07","modified_gmt":"2024-06-18T09:33:07","slug":"%e9%a9%ac%e6%9d%a5%e8%a5%bf%e4%ba%9a%e6%97%85%e6%b8%b8%e9%a3%8e%e6%99%af%ef%bc%8c%e9%a9%ac%e6%9d%a5%e8%a5%bf%e4%ba%9a%e6%97%85%e6%b8%b8%e9%a3%8e%e6%99%af%e5%9b%be","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/160939.html","title":{"rendered":"\u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\uff0c\u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\u56fe"},"content":{"rendered":"

\"\u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\uff0c\u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\u56fe\"<\/p>\n

1. \u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\u56fe<\/h2>\n

\u9a6c\u6765\u897f\u4e9a\u662f\u4e9a\u6d32\u4e1c\u5357\u90e8\u7684\u56fd\u5bb6\uff0c\u5c5e\u4e8e\u4e1c\u76df\u6210\u5458\u56fd\u3002\u9a6c\u6765\u897f\u4e9a\u56fd\u571f\u5206\u4e3a\u4e24\u90e8\u5206\uff0c\u4e00\u90e8\u5206\u4f4d\u4e8e\u9a6c\u6765\u534a\u5c9b\uff0c\u4e00\u90e8\u5206\u4f4d\u4e8e\u52a0\u91cc\u66fc\u4e39\u5c9b\u5317\u90e8\uff0c\u9762\u79ef33\u4e07\u5e73\u65b9\u516c\u91cc\uff0c\u9996\u90fd\u662f\u5409\u9686\u5761\u3002\u9a6c\u6765\u897f\u4e9a\u4eba\u53e3\u67093268\u4e07\uff0c\u9a6c\u6765\u4eba\u662f\u4e3b\u4f53\u6c11\u65cf\uff0c\u536069%\u5de6\u53f3\u3002\u9a6c\u6765\u897f\u4e9a\u662f\u4e2a\u591a\u6c11\u65cf\u548c\u591a\u5143\u6587\u5316\u56fd\u5bb6\uff0c\u5b98\u65b9\u5b97\u6559\u4e3a\u4f0a\u65af\u5170\u6559\u3002<\/p>\n

2. \u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\u56fe\u7247\u9ad8\u6e05<\/h2>\n

1.<\/p>\n

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2.<\/p>\n

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3.<\/p>\n

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4.<\/p>\n

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3. \u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\u56fe\u7247\u5927\u5168<\/h2>\n

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\u9a6c\u6765\u897f\u4e9a\u54ea\u91cc\u6700\u597d\u73a9\uff1f\u6c99\u5df4<\/p>\n

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4. \u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\u56fe\u7247<\/h2>\n

\u8c22\u8c22\u9080\u8bf7<\/p>\n

\u6211\u6bd4\u8f83\u63a8\u8350\u6c99\u5df4<\/p>\n

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\u65f6\u95f4\uff1a2024.11.23-2024.11.28\uff08\u516d\u5929\u56db\u665a\uff09<\/p>\n

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\u4e00\u4e0b\u5c31\u662f\u4e3a\u5927\u5bb6\u603b\u7ed3\u7684\uff1a<\/p>\n

\u8d44\u6599\uff1a\u8eab\u4efd\u8bc1\uff0c\u62a4\u7167\uff0c\u4fe1\u7528\u5361<\/p>\n

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\u8d27\u5e01\uff1a\u5176\u5b9e\u4e0d\u7528\u6362\u592a\u591a\u7684\u9a6c\u6765\u5e01\uff0c\u90a3\u8fb9\u6d88\u8d39\u5f88\u4f4e\uff0c\u9664\u4e86\u5c0f\u5e97\u4e0d\u80fd\u7528\u4eba\u6c11\u5e01\uff0c\u5176\u4ed6\u5f88\u591a\u4e1c\u897f\u90fd\u53ef\u4ee5\u5fae\u4fe1 \u652f\u4ed8\u5b9d\u548c\u5237\u5361\u7684<\/p>\n

\u8863\u7269\uff1a\u590f\u88c5\u6700\u597d\u6bcf\u5929\u4e00\u5957\uff0c\u62cd\u7167\u4e0d\u91cd\u6837\uff0c\u9632\u6652\u8863\uff0c\u6cf3\u8863<\/p>\n

\u751f\u6d3b\u7528\u54c1\uff1a\u6bdb\u5dfe\uff0c\u7259\u5237\u7259\u818f\uff0c\u5316\u5986\u68c9\uff0c\u906e\u9633 \u4f1e\uff0c\u62d6\u978b\uff0c\u53cd\u6b63\u5c31\u662f\u6839\u636e\u4e2a\u4eba\u9700\u6c42\uff0c\u56e0\u4e3a\u56fd\u5916\u7684\u9152\u5e97\u662f\u4ec0\u4e48\u90fd\u4e0d\u63d0\u4f9b\u7684\u3002\u5c31\u662f\u4f60\u751f\u6d3b\u4e2d\u8981\u7528\u5230\u7684\u4e1c\u897f\u90fd\u8981\u5e26\u3002<\/p>\n

\u6572\u8b66\u949f\u4e86\uff1a\u7231\u7f8e\u7684\u7f8e\u7709\uff0c\u4e00\u5b9a\u8981\u505a\u597d\u9632\u6652\uff01\u9632\u6652\u971c\uff0c\u9632\u6652\u55b7\u96fe\u7edf\u7edf\u7528\u8d77\u6765\uff0c\u6211\u4eec\u90fd\u662f\u6ca1\u5e26\u591f \u7528\u5b8c\u4e86\u53c8\u53bb\u4e70\u7684 \u55b7\u96fe\u4e0d\u8981\u5e26\u4e0a\u98de\u673a \u4f46\u662f\u6258\u8fd0\u662f\u53ef\u4ee5\u7684 <\/p>\n

app:\u6709\u9053\u7ffb\u8bd1\u5b98\uff0cGrab(\u7528\u4e8e\u6253\u8f66\uff09<\/p>\n

DAY1:\u6211\u4eec\u662f\u51cc\u6668\u5230\u8fbe\u9152\u5e97\uff0c\u6240\u4ee5\u7b2c\u4e00\u5929\u6ca1\u6709\u5b89\u6392\u884c\u7a0b\u3002\u4e0a\u5348\u7761\u89c9\uff0c\u4e0b\u5348\u81ea\u7531\u6d3b\u52a8\u3002\u6211\u4eec\u5c31\u5728\u53bb\u5468\u56f4\u5403\u4e86\u7f8e\u98df\u3002\u6211\u4eec\u53bb\u7684\u90a3\u65f6\u5019\u56fd\u5185\u8fd8\u5f88\u51b7\uff0c\u4e00\u4e0b\u5b50\u5230\u90a3\u8fb9\u70ed\u5230\u7a92\u606f\uff0c\u7d22\u6027\u5403\u4e00\u809a\u5b50\u51b0\uff0c\u901b\u4e86\u66d9\u5149\u5e7f\u573a\uff0c\u8fd9\u4e2a\u63a8\u8350\u5927\u5bb6\u53bb\u901b\u4e00\u901b \u6362\u94b1\u4e5f\u53ef\u4ee5\u5728\u8fd9\u91cc\u6362 \u673a\u573a\u592a\u8d35 \u8fd8\u8981\u6536\u624b\u7eed\u8d39<\/p>\n

DAY2:\u5e02\u5185 \u6c99\u6bd4\u5c9b \u9a6c\u5974\u5e72\u5c9b<\/p>\n

\u5e02\u5185\u5176\u5b9e\u6709\u5f88\u591a\u5c9b\u5c7f\u5f88\u597d\u7684 \u8fd9\u4e24\u5ea7\u5c9b\u90fd\u5f88\u9002\u5408\u5ea6\u5047 \u53ef\u4ee5\u6c34\u4e0a\u964d\u843d\u4f1e \u53ef\u4ee5\u6d6e\u6f5c\u6709\u5f88\u591a\u597d\u73a9\u7684\u9879\u76ee \u7531\u4e8e\u7279\u6b8a\u60c5\u51b5 \u5c31\u53ea\u73a9\u4e86\u6c34\u4e0a\u964d\u843d\u4f1e \u90a3\u4e2a\u8239\u6237\u8fd8\u5e2e\u6211\u4eec\u62cd\u7167 \u6211\u8ba9\u4ed6\u522b\u6211\u628a\u819d\u76d6\u4ee5\u4e0a\u6253\u6e7f \u7ed3\u679c\u5c31\u53ea\u6709\u5934\u6ca1\u6253\u6e7f \u4e5f\u662f\u7b2c\u4e00\u6b21\u73a9 \u786e\u5b9e\u8fd8\u662f\u5f88\u523a\u6fc0\u54df \u672c\u6765\u90a3\u4e2a\u9879\u76ee\u662f\u8981\u7a7f\u6cf3\u88c5 \u7ed3\u679c\u5c31\u6211\u548c\u6211\u670b\u53cb\u7a7f\u7740\u590f\u88c5 \u6cf3\u88c5\u8fd8\u8eba\u5728\u6c99\u6ee9\u4e0a\u5b89\u9759\u7684\u6652\u592a\u9633 <\/p>\n

\u6211\u4eec\u4eca\u5929\u5c31\u5728\u5c9b\u4e0a\u5403\u7684\u81ea\u52a9\u9910\uff0c\u8fd8\u6709\u6930\u6c41 \u4e0d\u8fc7\u4f60\u6709\u53ef\u80fd\u5403\u4e0d\u9971 \u56e0\u4e3a\u53e3\u5473\u4e0d\u662f\u5f88\u80fd\u7406\u89e3 \u5c24\u5176\u662f\u559c\u6b22\u5403\u8fa3\u7684\u670b\u53cb <\/p>\n

DAY3:\u7ea2\u6811\u6797\uff0c\u8424\u706b\u866b\uff0c\u84dd\u773c\u6cea\uff0c\u4e39\u7ed2\u4e9a\u8def\u6d77\u6ee9\uff08\u6027\u4ef7\u6bd4\u8d85\u9ad8\uff09<\/p>\n

\u4eca\u5929\u662f\u81ea\u7531\u6d3b\u52a8\uff0c\u6211\u4eec\u662f4\u4e2a\u4eba\u81ea\u5df1\u5728\u5f53\u5730\u5305\u8f66\u4e00\u5929\u4eba\u6c11\u5e01180\u5143 \u5305\u996d \u5305\u63a5\u9001 \u6027\u4ef7\u6bd4\u7b80\u76f4\u4e0d\u80fd\u592a\u9ad8<\/p>\n

\u7ea2\u6811\u6797\uff1a\u4e00\u822c\u822c \u6ca1\u6709\u4ec0\u4e48\u597d\u7279\u522b\u7684 \u4f46\u662f\u6709\u4e24\u4e2a \u6211\u4eec\u5e94\u8be5\u662f\u9519\u8fc7\u7684\u6f02\u4eae\u7684\u90a3\u4e2a <\/p>\n

\u8424\u706b\u866b\uff1a\u770b\u5230\u662f\u5f88\u6f02\u4eae\u7684 \u5212\u8239\u5c0f\u54e5\u54e5\u4f1a\u5f15\u5230\u8eab\u8fb9 \u7136\u540e\u653e\u4f60\u624b\u5fc3 \u4f46\u662f\u76f8\u673a\u5c31\u662f\u627e\u4e0d\u51fa\u90a3\u4e48\u6f02\u4eae\u7684\u7167\u7247 \u636e\u8bf4\u534e\u4e3a\u6709\u6b3e\u624b\u673a\u53ef\u4ee5\u62cd\u51fa\u6548\u679c\u6765\u54df<\/p>\n

\u84dd\u773c\u6cea\uff1a\u662f\u5b8c\u7f8e\u7684\u9519\u8fc7\u4e86<\/p>\n

\u4e39\u7ed2\u4e9a\u8def\u6d77\u6ee9\uff1a\u62cd\u7167\u7f8e\u7f8e\u7684 \u4e0d\u8fc7\u4e00\u5b9a\u8981\u8d766-7\u70b9\u6700\u4f73\u770b\u65e5\u843d\u54df<\/p>\n

\u5403\u7684\u4e5f\u662f\u81ea\u52a9 \u4f46\u662f\u6211\u8868\u793a\u4f9d\u7136\u6ca1\u5403\u9971 \u6311\u98df\u7684\u5c0f\u4f19\u4f34\u53ef\u4ee5\u81ea\u5df1\u5e26\u54c8<\/p>\n

DAY4:\u6c99\u5df4\u5927\u5b66 \u795e\u5c71 \u6e05\u771f\u5bfa<\/p>\n

\u6c99\u5df4\u5927\u5b66 \u5168\u7403\u6700\u7f8e\u5927\u5b66\u4e4b\u4e00 \u6ee1\u8db3\u4f60\u5bf9\u5c11\u5973\u5fc3\u7684\u6240\u4ee5\u5e7b\u60f3 \u5168\u662f\u7c89\u8272 \u6709\u6c99\u6ee9\u6709\u6d77\u8fb9\u79cb\u5343 \u53ef\u4ee5\u540c\u4e8b\u770b\u5230\u5927\u5b66\u666f\u8272\u548c\u6d77\u8fb9\u666f\u8272 \u62cd\u7167\u4e5f\u662f\u8d85\u7ea7\u7f8e\u7684 \u5f88\u591a\u53bb\u6c99\u5df4 \u5fc5\u62cd\u7167\u6253\u5361\u7684\u5730\u65b9\u5c31\u662f\u8fd9\u91cc \u6211\u4eec\u90fd\u62cd\u5b8c\u7167\u4e86 \u624d\u77e5\u9053\u90a3\u662f\u6d17\u624b\u95f4<\/p>\n

\u6c34\u4e0a\u6e05\u771f\u5bfa \u6211\u4eec\u53ea\u770b\u4e86\u5916\u666f \u6ca1\u6709\u8fdb\u53bb <\/p>\n

\u795e\u5c71\u516c\u56ed\uff1a\u53c8\u540d\u4eac\u90a3\u5df4\u9c81\u5c71\uff0c\u662f\u9a6c\u6765\u897f\u4e9a\u7684\u540d\u80dc\u4e4b\u4e00\uff0c\u8ddd\u79bb\u4e9a\u5e87\u5e02\u7ea685\u516c\u91cc\uff0c2000\u5e74\u88ab\u5217\u5165\u4e16\u754c\u9057\u4ea7\u540d\u5f55\u3002\u795e\u5c71\u5360\u5730754\u5e73\u65b9\u516c\u91cc\uff0c\u6d77\u62d44093\u7c73\uff0c\u81ea\u7136\u751f\u6001\u4fdd\u62a4\u5f97\u975e\u5e38\u5b8c\u597d\uff0c\u4ece\u70ed\u5e26\u690d\u7269\u5230\u5bd2\u5e26\u690d\u7269\uff0c\u5728\u8fd9\u91cc\u90fd\u5c06\u770b\u5230\u3002\u53ef\u4ee5\u8bf4\uff0c\u4e16\u754c\u4e0a\uff0c\u5f88\u96be\u627e\u5230\u4e00\u4e2a\u8fd9\u6837\u690d\u88ab\u751f\u6001\u7684\u795e\u5730\u4e86\u3002\u5f88\u591a\u70ed\u7231\u5927\u81ea\u7136\u3001\u7231\u597d\u767b\u5c71\u7684\u6e38\u5ba2\u6155\u540d\u800c\u6765\uff0c\u6765\u8fd9\u91cc\u89c1\u8bc6\u72ec\u4e00\u65e0\u4e8c\u7684\u81ea\u7136\u5947\u666f\u3002<\/p>\n

\u5f88\u591a\u4eba\u5ffd\u7565\u4e86\u8fd9\u4e2a\u666f\u70b9 \u559c\u6b22\u5927\u81ea\u7136\u81ea\u7136\u98ce\u5149\u7684\u503c\u5f97\u4e00\u53bb\u7684\u54df<\/p>\n

DAY5:\u4e70\u4e70\u4e70<\/p>\n

\u63a8\u8350\u4e24\u4e2a\u8d2d\u7269\u5546\u573a imago\u548c\u66d9\u5149\u5546\u573a \u90fd\u5728\u5546\u573a \u6253\u8f66\u5f88\u65b9\u4fbf \u8fd9\u4e24\u4e2a\u5546\u573a\u90fd\u662f\u514d\u7a0e\u7684 \u4e0d\u7528\u9000\u7a0e\u4e86 \u5f88\u591a\u5546\u54c1\u6bd4\u4ee3\u8d2d\u90fd\u4fbf\u5b9c \u5927\u5bb6\u53ef\u4ee5\u968f\u610f\u6311\u968f\u610f\u9009<\/p>\n

\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n

1\u69b4\u83b2 <\/p>\n

\u6211\u672c\u6765\u662f\u4ece\u6765\u4e0d\u5403\u69b4\u83b2\u7684 \u53d7\u5f71\u54cd\u5403\u4e86\u4e0d\u5c11\u7684\u69b4\u83b2 <\/p>\n

2\u8089\u9aa8\u8336 <\/p>\n

\u548c\u65b0\u52a0\u5761\u7684\u6709\u533a\u522b \u53ef\u4ee5\u53bb\u5c1d\u5c1d\u5473\u9053<\/p>\n

3\u5927\u867e\u9762\uff0c\u6d77\u9c9c<\/p>\n

\u4f46\u4e2a\u4eba\u89c9\u5f97\u4e9a\u5e87\u7684\u504f\u8d35<\/p>\n

\u5982\u679c\u6709\u95ee\u9898\u7684\u53ef\u4ee5\u627e\u6211 \u6bd5\u7adf\u7ecf\u5386\u6bd4\u6587\u5b57\u66f4\u52a0\u91cd\u8981<\/p>\n

\u53bb\u5e74\u5e95\u65c5\u884c \u73b0\u5728\u624d\u6709\u65f6\u95f4\u6765\u6e38\u8bb0<\/p>\n

\u4e2d\u9014\u4e5f\u53bb\u8fc7\u4e00\u4e9b\u56fd\u5bb6 \u4f1a\u9010\u6b65\u5199\u51fa\u6765<\/p>\n

\u4f9b\u5927\u5bb6\u65c5\u884c\u53c2\u8003<\/p>\n

5. \u9a6c\u6765\u897f\u4e9a\u8457\u540d\u666f\u70b9\u56fe\u7247<\/h2>\n

\u65c5\u6e38\u3000\u3000\u56fd\u5bb6\u7b2c\u4e09\u5927\u7ecf\u6d4e\u652f\u67f1\uff0c\u7b2c\u4e8c\u5927\u5916\u6c47\u6536\u5165\u6765\u6e90\u30021990\u5e74\u548c1994\u5e74\u4e3e\u529e\u4e24\u5c4a\u9a6c\u6765\u897f\u4e9a\u89c2\u5149\u5e74\u3002\u62e5\u6709\u996d\u5e97\u7ea61878\u5bb6\uff0c\u996d\u5e97\u5165\u4f4f\u738755.3%\u3002\u4e3b\u8981\u65c5\u6e38\u70b9\u6709\uff1a\u5409\u9686\u5761\u3001\u4e91\u9876\u3001\u69df\u57ce\u3001\u9a6c\u516d\u7532\u3001\u6d6e\u7f57\u4ea4\u6021\u5c9b\u3001\u5201\u66fc\u5c9b\u3001\u70ed\u6d6a\u5c9b\u3001\u90a6\u54af\u5c9b\u7b49\u30022006\u5e74\u8d74\u9a6c\u5916\u56fd\u6e38\u5ba2\u4eba\u6570\u8fbe1754\u4e07\u4eba\u6b21\uff0c\u540c\u6bd4\u589e\u957f6.8%\uff0c\u65c5\u6e38\u5916\u6c47\u6536\u5165360.2\u4ebf\u6797\u5409\u7279\u3002\u3000\u3000\u7f8e\u98df\u3000\u3000\u9a6c\u6765\u897f\u4e9a\u53ef\u4ee5\u8bf4\u662f\u4e00\u4e2a\u7f8e\u98df\u5929\u5802\uff0c\u591a\u5143\u5316\u7684\u79cd\u65cf\u9020\u5c31\u4e86\u9a6c\u6765\u897f\u4e9a\u8fd9\u56fd\u5bb6\u62e5\u6709\u8bb8\u591a\u7279\u6b8a\u7f8e\u98df\u3002\u4ee5\u4e0b\u662f\u5927\u9a6c\u7f8e\u98df\uff1a\u6930\u6d46\u996d\uff08Nasi 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6. \u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\u56fe\u9ad8\u6e05<\/h2>\n<\/p>\n

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1. \u9a6c\u6765\u897f\u4e9a\u65c5\u6e38\u98ce\u666f\u56fe \u9a6c\u6765\u897f\u4e9a\u662f\u4e9a\u6d32\u4e1c\u5357\u90e8\u7684\u56fd\u5bb6\uff0c\u5c5e\u4e8e\u4e1c\u76df\u6210\u5458\u56fd\u3002\u9a6c\u6765\u897f\u4e9a\u56fd\u571f\u5206\u4e3a\u4e24\u90e8\u5206\uff0c\u4e00\u90e8\u5206\u4f4d\u4e8e\u9a6c\u6765\u534a […]<\/p>\n","protected":false},"author":1,"featured_media":160943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/160939"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=160939"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/160939\/revisions"}],"predecessor-version":[{"id":161329,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/160939\/revisions\/161329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/160943"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=160939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=160939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=160939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}