{"id":140120,"date":"2024-06-14T16:23:45","date_gmt":"2024-06-14T08:23:45","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/140120.html"},"modified":"2024-06-14T23:38:43","modified_gmt":"2024-06-14T15:38:43","slug":"%e7%9b%b1%e7%9c%99%e4%b8%89%e5%a4%a9%e4%b8%a4%e5%a4%9c%e6%b8%b8-%e6%bc%ab%e6%ad%a5%e7%9b%b1%e7%9c%99%e5%8e%86%e5%8f%b2%e4%b8%8e%e9%a3%8e%e6%83%85","status":"publish","type":"post","link":"http:\/\/www.youtupa.com\/gonglue\/140120.html","title":{"rendered":"\u76f1\u7719\u4e09\u5929\u4e24\u591c\u6e38-\u6f2b\u6b65\u76f1\u7719\u5386\u53f2\u4e0e\u98ce\u60c5"},"content":{"rendered":"

\"\u76f1\u7719\u4e09\u5929\u4e24\u591c\u6e38-\u6f2b\u6b65\u76f1\u7719\u5386\u53f2\u4e0e\u98ce\u60c5\"<\/p>\n

\u63a2\u7d22\u76f1\u7719\u98ce\u60c5\u4e4b\u65c5\uff1a\u4e24\u5929\u4e09\u591c\u6c89\u6d78\u5f0f\u4f53\u9a8c<\/p>\n

\u524d\u8a00<\/p>\n

\u6b22\u8fce\u6765\u5230\u4e2d\u56fd\u76f1\u7719\uff01\u8fd9\u4e2a\u9c9c\u4e3a\u4eba\u77e5\u7684\u5c0f\u53bf\u57ce\uff0c\u6709\u7740\u60a0\u4e45\u7684\u5386\u53f2\u548c\u4e30\u5bcc\u7684\u6587\u5316\u3002\u5b83\u88ab\u8a89\u4e3a\u201c\u9f99\u867e\u4e4b\u90fd\u201d\uff0c\u6bcf\u5e74\u90fd\u4f1a\u5438\u5f15\u8bb8\u591a\u6e38\u5ba2\u524d\u6765\u54c1\u5c1d\u5176\u7f8e\u5473\u4f73\u80b4\u3002\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u4e00\u6b21\u4e0e\u4f17\u4e0d\u540c\u7684\u65c5\u884c\uff0c\u90a3\u5c31\u6765\u76f1\u7719\u5427\uff0c\u8e0f\u4e0a\u4e00\u573a\u7f8e\u98df\u4e0e\u6587\u5316\u7684\u9955\u992e\u76db\u5bb4\uff01<\/p>\n

\u4ee5\u4e0b\u662f\u6211\u4e3a\u4f60\u7684\u4e24\u5929\u4e09\u591c\u76f1\u7719\u4e4b\u65c5\u51c6\u5907\u7684\u6307\u5357\uff0c\u6211\u5c06\u5e26\u4f60\u9886\u7565\u5b83\u7684\u5386\u53f2\u3001\u98ce\u60c5\u548c\u7f8e\u5473\uff0c\u4fdd\u8bc1\u8ba9\u4f60\u6536\u83b7\u6ee1\u6ee1\u3001\u8bb0\u5fc6\u72b9\u65b0\uff01<\/p>\n

\u7b2c\u4e00\u7ad9\uff1a\u76f1\u7719\u7b2c\u4e00\u5c71\u666f\u533a<\/p>\n

\u76f1\u7719\u7b2c\u4e00\u5c71\u666f\u533a\u4f4d\u4e8e\u53bf\u57ce\uff0c\u7531\u76f1\u57ce\u5c71\u548c\u5730\u6dee\u6cb3\u6ee9\u4e24\u90e8\u5206\u7ec4\u6210\uff0c\u662f\u4e00\u4e2a\u56fd\u5bb6AAAA\u7ea7\u65c5\u6e38\u666f\u533a\u548c\u56fd\u5bb6\u7ea7\u68ee\u6797\u516c\u56ed\u3002\u8fd9\u91cc\u65e2\u6709\u79c0\u4e3d\u7684\u5c71\u6c34\u98ce\u5149\uff0c\u53c8\u6709\u53e4\u8272\u53e4\u9999\u7684\u5bfa\u5e99\u5efa\u7b51\uff0c\u662f\u4f11\u95f2\u5ea6\u5047\u7684\u597d\u53bb\u5904\u3002<\/p>\n

\u516c\u5143\u524d1200\u5e74\uff0c\u5546\u738b\u6b66\u4e01\u5728\u8fd9\u91cc\u5c01\u5468\u516c\u65e6\u7684\u7236\u4eb2\u4eb6\u7236\u4e3a\u76f1\u4faf\uff0c\u5efa\u7acb\u76f1\u7719\u53e4\u56fd\u3002\u540e\u6765\uff0c\u5386\u4ee3\u90fd\u628a\u76f1\u7719\u4f5c\u4e3a\u8981\u585e\uff0c\u5b8b\u4ee3\u4e00\u5ea6\u4f5c\u4e3a\u90fd\u57ce\u3002\u6240\u4ee5\uff0c\u8fd9\u91cc\u6709\u7740\u4e30\u5bcc\u7684\u5386\u53f2\u6587\u5316\u5e95\u8574\uff0c\u7559\u4e0b\u4e86\u4f17\u591a\u7684\u540d\u80dc\u53e4\u8ff9\u3002<\/p>\n

DAY 1<\/p>\n

1. \u62b5\u8fbe\u76f1\u7719\uff0c\u5165\u4f4f\u9152\u5e97\u3002<\/p>\n

2. \u53c2\u89c2\u76f1\u7719\u7b2c\u4e00\u5c71\u666f\u533a\uff0c\u9886\u7565\u53e4\u6734\u5178\u96c5\u7684\u5efa\u7b51\u548c\u79c0\u4e3d\u7684\u5c71\u6c34\u98ce\u5149\u3002<\/p>\n

3. \u665a\u9910\u53ef\u4ee5\u54c1\u5c1d\u5f53\u5730\u7279\u8272\u7f8e\u98df\uff0c\u9f99\u867e\u5bb4\u3002<\/p>\n

\u7b2c\u4e8c\u7ad9\uff1a\u660e\u7956\u9675<\/p>\n

\u660e\u7956\u9675\u666f\u533a\u662f\u660e\u671d\u5f00\u56fd\u7687\u5e1d\u6731\u5143\u748b\u7684\u9675\u5893\uff0c\u4f4d\u4e8e\u76f1\u7719\u53bf\u57ce\u4e1c\u5317\u7ea615\u516c\u91cc\u5904\u3002\u666f\u533a\u5360\u5730\u9762\u79ef\u7ea620\u5e73\u65b9\u516c\u91cc\uff0c\u662f\u660e\u4ee3\u89c4\u6a21\u6700\u5927\u7684\u5e1d\u738b\u9675\u5bdd\u4e4b\u4e00\uff0c\u4e5f\u662f\u6211\u56fd\u73b0\u5b58\u660e\u4ee3\u5e1d\u738b\u9675\u5bdd\u4e2d\u4fdd\u5b58\u6700\u5b8c\u6574\u3001\u6700\u6709\u7279\u8272\u7684\u4e00\u5ea7\u3002<\/p>\n

\u6731\u5143\u748b\u51fa\u751f\u5728\u4e00\u4e2a\u8d2b\u82e6\u7684\u519c\u6c11\u5bb6\u5ead\uff0c\u65e9\u5e74\u56db\u5904\u6d41\u6d6a\uff0c\u4e5e\u8ba8\u4e3a\u751f\u3002\u53c2\u52a0\u8d77\u4e49\u519b\u540e\uff0c\u9a81\u52c7\u5584\u6218\uff0c\u9010\u6e10\u6210\u4e3a\u8d77\u4e49\u519b\u9886\u8896\u3002\u516c\u51431368\u5e74\uff0c\u6731\u5143\u748b\u5efa\u7acb\u660e\u671d\uff0c\u5b9a\u90fd\u5357\u4eac\u3002<\/p>\n

DAY 2<\/p>\n

1. \u53c2\u89c2\u660e\u7956\u9675\uff0c\u4e86\u89e3\u660e\u671d\u5f00\u56fd\u7687\u5e1d\u6731\u5143\u748b\u7684\u751f\u5e73\u4e8b\u8ff9\u3002<\/p>\n

2. \u5348\u9910\u54c1\u5c1d\u76f1\u7719\u53e6\u4e00\u7279\u8272\u5c0f\u5403\uff0c\u5927\u660e\u8239\u83dc\u3002<\/p>\n

3. \u4e0b\u5348\u53c2\u89c2\u4e2d\u56fd\u9f99\u867e\u535a\u89c8\u9986\uff0c\u4e86\u89e3\u9f99\u867e\u517b\u6b96\u548c\u70f9\u996a\u7684\u77e5\u8bc6\u3002<\/p>\n

\u7b2c\u4e09\u7ad9\uff1a\u6dee\u6cb3\u6e7f\u5730\u516c\u56ed<\/p>\n

\u6dee\u6cb3\u6e7f\u5730\u516c\u56ed\u4f4d\u4e8e\u76f1\u7719\u53bf\u5883\u5185\uff0c\u603b\u9762\u79ef\u7ea63\u4e07\u516c\u9877\uff0c\u5176\u4e2d\u6c34\u57df\u9762\u79ef\u7ea61\u4e07\u516c\u9877\u3002\u6e7f\u5730\u516c\u56ed\u62e5\u6709\u4e30\u5bcc\u7684\u52a8\u690d\u7269\u8d44\u6e90\uff0c\u662f\u5019\u9e1f\u8fc1\u5f99\u7684\u5fc5\u7ecf\u4e4b\u5730\uff0c\u4e5f\u662f\u9e1f\u7c7b\u89c2\u5bdf\u548c\u751f\u6001\u65c5\u6e38\u7684\u7406\u60f3\u573a\u6240\u3002<\/p>\n

\u6dee\u6cb3\u6e7f\u5730\u516c\u56ed\u62e5\u6709\u4e30\u5bcc\u7684\u52a8\u690d\u7269\u8d44\u6e90\uff0c\u662f\u5019\u9e1f\u8fc1\u5f99\u7684\u5fc5\u7ecf\u4e4b\u5730\uff0c\u4e5f\u662f\u9e1f\u7c7b\u89c2\u5bdf\u548c\u751f\u6001\u65c5\u6e38\u7684\u7406\u60f3\u573a\u6240\u3002<\/p>\n

DAY 3<\/p>\n

1. \u53c2\u89c2\u6dee\u6cb3\u6e7f\u5730\u516c\u56ed\uff0c\u6b23\u8d4f\u6e7f\u5730\u7684\u81ea\u7136\u98ce\u5149\u548c\u4e30\u5bcc\u7684\u52a8\u690d\u7269\u8d44\u6e90\u3002<\/p>\n

2. \u5348\u9910\u54c1\u5c1d\u5f53\u5730\u7279\u8272\u7f8e\u98df\uff0c\u8783\u87f9\u5bb4\u3002<\/p>\n

3. \u4e0b\u5348\u53c2\u89c2\u76f1\u7719\u6c11\u4fd7\u535a\u7269\u9986\uff0c\u4e86\u89e3\u76f1\u7719\u5f53\u5730\u7684\u6c11\u4fd7\u6587\u5316\u3002<\/p>\n

\u7b2c\u56db\u7ad9\uff1a\u76f1\u7719\u53e4\u57ce<\/p>\n

\u76f1\u7719\u53e4\u57ce\u4f4d\u4e8e\u76f1\u7719\u53bf\u57ce\u4e2d\u5fc3\uff0c\u59cb\u5efa\u4e8e\u897f\u6c49\uff0c\u8ddd\u4eca\u5df2\u67092000\u591a\u5e74\u7684\u5386\u53f2\u3002\u53e4\u57ce\u5185\u6709\u4f17\u591a\u7684\u53e4\u5efa\u7b51\u548c\u540d\u80dc\u53e4\u8ff9\uff0c\u5982\u76f1\u7719\u53bf\u8859\u3001\u9b41\u661f\u697c\u3001\u6587\u660c\u9601\u7b49\uff0c\u662f\u4e86\u89e3\u76f1\u7719\u5386\u53f2\u548c\u6587\u5316\u7684\u6700\u4f73\u53bb\u5904\u3002<\/p>\n

\u76f1\u7719\u53e4\u57ce\u5185\u6709\u4f17\u591a\u7684\u53e4\u5efa\u7b51\u548c\u540d\u80dc\u53e4\u8ff9\uff0c\u5982\u76f1\u7719\u53bf\u8859\u3001\u9b41\u661f\u697c\u3001\u6587\u660c\u9601\u7b49\uff0c\u662f\u4e86\u89e3\u76f1\u7719\u5386\u53f2\u548c\u6587\u5316\u7684\u6700\u4f73\u53bb\u5904\u3002<\/p>\n

DAY 3<\/p>\n

1. \u53c2\u89c2\u76f1\u7719\u53e4\u57ce\uff0c\u9886\u7565\u53e4\u6734\u5178\u96c5\u7684\u5efa\u7b51\u548c\u4e30\u5bcc\u7684\u5386\u53f2\u6587\u5316\u3002<\/p>\n

2. \u5348\u9910\u54c1\u5c1d\u5730\u9053\u7684\u76f1\u7719\u98ce\u5473\u5c0f\u5403\uff0c\u76f1\u7719\u72ee\u5b50\u5934\u3002<\/p>\n

3. \u4e0b\u5348\u53c2\u89c2\u76f1\u7719\u53bf\u535a\u7269\u9986\uff0c\u8fdb\u4e00\u6b65\u4e86\u89e3\u76f1\u7719\u7684\u5386\u53f2\u548c\u6587\u5316\u3002<\/p>\n

\u7b2c\u4e94\u7ad9\uff1a\u77f3\u659b\u56ed<\/p>\n

\u76f1\u7719\u53bf\u77f3\u659b\u56ed\u4f4d\u4e8e\u5b89\u5fbd\u76f1\u7719\u53bf\u5883\u5185\uff0c\u5360\u5730\u9762\u79ef1000\u4f59\u4ea9\uff0c\u79cd\u690d\u77f3\u659b\u8fbe800\u4f59\u4e07\u682a\uff0c\u662f\u5168\u56fd\u6700\u5927\u7684\u77f3\u659b\u79cd\u690d\u57fa\u5730\u3002\u77f3\u659b\u662f\u4e00\u79cd\u73cd\u8d35\u7684\u4e2d\u836f\u6750\uff0c\u5177\u6709\u76ca\u80c3\u751f\u6d25\u3001\u6ecb\u9634\u58ee\u9633\u7684\u529f\u6548\u3002<\/p>\n

DAY 3<\/p>\n

1. \u53c2\u89c2\u76f1\u7719\u53bf\u77f3\u659b\u56ed\uff0c\u4e86\u89e3\u77f3\u659b\u7684\u79cd\u690d\u548c\u836f\u7528\u4ef7\u503c\u3002<\/p>\n

2. \u5348\u9910\u54c1\u5c1d\u4ee5\u77f3\u659b\u4e3a\u539f\u6599\u5236\u4f5c\u7684\u517b\u751f\u81b3\u98df\u3002<\/p>\n

3. \u4e0b\u5348\u8fd4\u56de\u9152\u5e97\u3002<\/p>\n

\u7ed3\u8bed<\/p>\n

\u4e09\u5929\u7684\u76f1\u7719\u4e4b\u65c5\uff0c\u5e26\u4f60\u9971\u89c8\u4e86\u8fd9\u5ea7\u5c0f\u53bf\u57ce\u7684\u5386\u53f2\u60a0\u4e45\u3001\u6587\u5316\u539a\u91cd\u3001\u7269\u4ea7\u4e30\u5bcc\u3002\u4ece\u53e4\u6734\u5178\u96c5\u7684\u7b2c\u4e00\u5c71\u666f\u533a\uff0c\u5230\u5b8f\u4f1f\u58ee\u89c2\u7684\u660e\u7956\u9675\uff0c\u518d\u5230\u79c0\u7f8e\u7684\u6dee\u6cb3\u6e7f\u5730\u516c\u56ed\uff0c\u6700\u540e\u5230\u5145\u6ee1\u5386\u53f2\u6c14\u606f\u7684\u53e4\u57ce\uff0c\u6bcf\u4e00\u7ad9\u90fd\u7ed9\u4f60\u5e26\u6765\u4e0d\u540c\u7684\u4f53\u9a8c\u548c\u60ca\u559c\u3002<\/p>\n

\u6211\u77e5\u9053\u4f60\u4eec\u80af\u5b9a\u8fd8\u610f\u72b9\u672a\u5c3d\uff0c\u90a3\u4e48\u4e0d\u59a8\u5728\u8fd9\u4e2a\u8bc4\u8bba\u533a\u63d0\u95ee\u5427\uff0c\u6211\u5c06\u7aed\u5c3d\u6240\u80fd\u4e00\u4e00\u4e3a\u4f60\u89e3\u7b54\u3002\u4e5f\u6b22\u8fce\u5927\u5bb6\u5206\u4eab\u81ea\u5df1\u7684\u76f1\u7719\u4e4b\u65c5\u5fc3\u5f97\uff0c\u8ba9\u66f4\u591a\u7684\u4eba\u8ba4\u8bc6\u548c\u4e86\u89e3\u8fd9\u4e2a\u795e\u5947\u7684\u5730\u65b9\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u63a2\u7d22\u76f1\u7719\u98ce\u60c5\u4e4b\u65c5\uff1a\u4e24\u5929\u4e09\u591c\u6c89\u6d78\u5f0f\u4f53\u9a8c \u524d\u8a00 \u6b22\u8fce\u6765\u5230\u4e2d\u56fd\u76f1\u7719\uff01\u8fd9\u4e2a\u9c9c\u4e3a\u4eba\u77e5\u7684\u5c0f\u53bf\u57ce\uff0c\u6709\u7740\u60a0\u4e45\u7684\u5386\u53f2\u548c\u4e30\u5bcc\u7684\u6587\u5316 […]<\/p>\n","protected":false},"author":1,"featured_media":140127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-140120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gonglue"],"_links":{"self":[{"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/140120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=140120"}],"version-history":[{"count":0,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/140120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/140127"}],"wp:attachment":[{"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=140120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=140120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=140120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}