{"id":139969,"date":"2024-06-14T16:21:16","date_gmt":"2024-06-14T08:21:16","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/139969.html"},"modified":"2024-06-15T03:34:13","modified_gmt":"2024-06-14T19:34:13","slug":"%e9%98%9c%e9%98%b3%e6%9c%89%e4%bb%80%e4%b9%88%e5%bf%85%e6%89%93%e5%8d%a1%e7%9a%84%e6%99%af%e7%82%b9%ef%bc%9f%e6%9c%89%e4%bb%80%e4%b9%88%e5%85%8d%e8%b4%b9%e5%a5%bd%e7%8e%a9%e7%9a%84%e5%9c%b0%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/139969.html","title":{"rendered":"\u961c\u9633\u6709\u4ec0\u4e48\u5fc5\u6253\u5361\u7684\u666f\u70b9\uff1f\u6709\u4ec0\u4e48\u514d\u8d39\u597d\u73a9\u7684\u5730\u65b9\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" title=\"\u961c\u9633\u6709\u4ec0\u4e48\u5fc5\u6253\u5361\u7684\u666f\u70b9\uff1f\u6709\u4ec0\u4e48\u514d\u8d39\u597d\u73a9\u7684\u5730\u65b9\uff1f\u63d2\u56fe\" width=\"480\" height=\"300\" 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\u5730\u57ce\u67ab\u67cf\u5c97\u666f\u533a\uff1a\u5386\u53f2\u4e0e\u81ea\u7136\u4ea4\u878d<\/p>\n<p>\u5730\u57ce\u67ab\u67cf\u5c97\u666f\u533a\uff0c\u4f4d\u4e8e\u961c\u9633\u5e02\u961c\u5357\u53bf\uff0c\u662f\u4e00\u4e2a\u96c6\u5386\u53f2\u9057\u8ff9\u3001\u81ea\u7136\u666f\u89c2\u4e8e\u4e00\u4f53\u7684\u7efc\u5408\u6027\u666f\u533a\u3002\u666f\u533a\u5185\u6709\u53e4\u57ce\u9057\u5740\u3001\u67ab\u6811\u6797\u3001\u6c60\u5858\u7b49\u666f\u70b9\uff0c\u65e2\u80fd\u9886\u7565\u5386\u53f2\u7684\u539a\u91cd\uff0c\u53c8\u80fd\u6b23\u8d4f\u81ea\u7136\u7684\u79c0\u7f8e\u3002<\/p>\n<p>Bonus\uff1a\u961c\u9633\u535a\u7269\u9986<\/p>\n<p>\u961c\u9633\u535a\u7269\u9986\uff0c\u4f4d\u4e8e\u961c\u9633\u5e02\u988d\u5dde\u533a\uff0c\u662f\u4e00\u5ea7\u7efc\u5408\u6027\u535a\u7269\u9986\uff0c\u514d\u8d39\u5bf9\u516c\u4f17\u5f00\u653e\u3002\u9986\u5185\u73cd\u85cf\u7740\u5927\u91cf\u7684\u6587\u7269\u548c\u6807\u672c\uff0c\u4ecb\u7ecd\u4e86\u961c\u9633\u7684\u5386\u53f2\u3001\u6587\u5316\u548c\u81ea\u7136\u3002\u53c2\u89c2\u535a\u7269\u9986\uff0c\u4e86\u89e3\u961c\u9633\u7684\u524d\u4e16\u4eca\u751f\uff0c\u63d0\u5347\u60a8\u7684\u6587\u5316\u7d20\u517b\u3002<\/p>\n<p>\u961c\u9633\u7684\u65c5\u6e38\u653b\u7565\u6709\u54ea\u4e9b\uff1f<\/p>\n<p>\u4e3a\u4e86\u8ba9\u5927\u5bb6\u5728\u961c\u9633\u73a9\u5f97\u66f4\u5c3d\u5174\uff0c\u6211\u603b\u7ed3\u4e86\u4e00\u4e9b\u65c5\u6e38\u653b\u7565\uff1a<\/p>\n<p>\u6700\u4f73\u65c5\u884c\u65f6\u95f4\uff1a\u6625\u5b63\u548c\u79cb\u5b63\uff0c\u6c14\u5019\u5b9c\u4eba\uff0c\u666f\u8272\u8ff7\u4eba\u3002<\/p>\n<p>\u4ea4\u901a\uff1a\u961c\u9633\u706b\u8f66\u7ad9\u548c\u961c\u9633\u897f\u7ad9\u90fd\u6709\u9ad8\u94c1\u76f4\u8fbe\uff0c\u4ea4\u901a\u5341\u5206\u4fbf\u5229\u3002<\/p>\n<p>\u4f4f\u5bbf\uff1a\u961c\u9633\u6709\u5404\u79cd\u4ef7\u4f4d\u7684\u9152\u5e97\u548c\u6c11\u5bbf\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u9884\u7b97\u8fdb\u884c\u9009\u62e9\u3002<\/p>\n<p>\u7f8e\u98df\uff1a\u961c\u9633\u7684\u7279\u8272\u7f8e\u98df\u5305\u62ec\uff1a\u845b\u96c6\u70e7\u997c\u3001\u961c\u9633\u725b\u8089\u6c64\u3001\u6dee\u5357\u725b\u8089\u6c64\u3001\u754c\u9996\u70e7\u9e21\u7b49\uff0c\u503c\u5f97\u4e00\u5c1d\u3002<\/p>\n<p>\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n<p>\u6ce8\u610f\u9632\u6652\uff0c\u961c\u9633\u590f\u5929\u65e5\u7167\u5f3a\u70c8\u3002<\/p>\n<p>\u5c0a\u91cd\u5f53\u5730\u98ce\u4fd7\u4e60\u60ef\uff0c\u6587\u660e\u51fa\u6e38\u3002<\/p>\n<p>\u4fdd\u7559\u666f\u70b9\u95e8\u7968\uff0c\u4ee5\u5907\u67e5\u9a8c\u3002<\/p>\n<p>\u961c\u9633\u6709\u4ec0\u4e48\u5b9d\u85cf\u5c0f\u4f17\u666f\u70b9\uff1f<\/p>\n<p>\u9664\u4e86\u4e0a\u9762\u4ecb\u7ecd\u7684\u666f\u70b9\uff0c\u961c\u9633\u8fd8\u6709\u4e0d\u5c11\u5b9d\u85cf\u5c0f\u4f17\u666f\u70b9\uff0c\u7b49\u4f60\u6765\u63a2\u7d22\uff1a<\/p>\n<p>1. \u614e\u9091\u5ba2\u6808\u6c11\u5bbf\uff1a\u9662\u843d\u6df1\u6df1\uff0c\u65f6\u5149\u6d41\u6dcc<\/p>\n<p>\u614e\u9091\u5ba2\u6808\u6c11\u5bbf\uff0c\u4f4d\u4e8e\u961c\u9633\u5e02\u988d\u4e0a\u53bf\uff0c\u662f\u4e00\u5bb6\u53e4\u8272\u53e4\u9999\u7684\u6c11\u5bbf\u3002\u6c11\u5bbf\u4ee5\u660e\u6e05\u53e4\u6c11\u5c45\u6539\u5efa\uff0c\u9662\u843d\u6df1\u6df1\uff0c\u6d41\u6c34\u6f7a\u6f7a\uff0c\u8ba9\u4eba\u4eff\u4f5b\u7f6e\u8eab\u4e8e\u65f6\u5149\u7684\u6d41\u6dcc\u4e4b\u4e2d\u3002<\/p>\n<p>2. \u4e09\u91cc\u6e7e\u516c\u56ed\uff1a\u4f11\u95f2\u5782\u9493\uff0c\u6c34\u5cb8\u98ce\u60c5<\/p>\n<p>\u4e09\u91cc\u6e7e\u516c\u56ed\uff0c\u4f4d\u4e8e\u961c\u9633\u5e02\u988d\u5dde\u533a\uff0c\u662f\u4e00\u5ea7\u6ee8\u6c34\u7684\u751f\u6001\u516c\u56ed\u3002\u516c\u56ed\u5185\u6709\u6e56\u6cca\u3001\u4ead\u53f0\u3001\u82b1\u5349\uff0c\u73af\u5883\u4f18\u7f8e\uff0c\u662f\u5782\u9493\u3001\u4f11\u95f2\u7684\u597d\u53bb\u5904\u3002<\/p>\n<p>\u961c\u9633\u81ea\u9a7e\u6e38\u8def\u7ebf\u63a8\u8350<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u4f53\u9a8c\u4e00\u6bb5\u5b8c\u7f8e\u7684\u81ea\u9a7e\u6e38\uff0c\u6211\u63a8\u8350\u4ee5\u4e0b\u8def\u7ebf\uff1a<\/p>\n<p>Day 1<\/p>\n<p>\u65e9\u4e0a\u4ece\u5408\u80a5\u51fa\u53d1\uff0c\u524d\u5f80\u961c\u9633<\/p>\n<p>\u53c2\u89c2\u516b\u91cc\u6cb3\u98ce\u666f\u533a<\/p>\n<p>\u5165\u4f4f\u988d\u5dde\u897f\u6e56\u9644\u8fd1\u7684\u9152\u5e97<\/p>\n<p>Day 2<\/p>\n<p>\u4e0a\u5348\u6e38\u89c8\u988d\u4e0a\u53e4\u57ce<\/p>\n<p>\u4e0b\u5348\u53c2\u89c2\u5c24\u5bb6\u82b1\u56ed<\/p>\n<p>\u508d\u665a\u5728\u7ba1\u4ef2\u8001\u8857\u95f2\u901b<\/p>\n<p>Day 3<\/p>\n<p>\u4e0a\u5348\u524d\u5f80\u961c\u9633\u751f\u6001\u4e50\u56ed<\/p>\n<p>\u4e0b\u5348\u6e38\u89c8\u4e94\u91cc\u6e56\u6e7f\u5730\u516c\u56ed<\/p>\n<p>\u508d\u665a\u8fd4\u7a0b<\/p>\n<p>\u4ee5\u4e0a\u53ea\u662f\u63a8\u8350\u8def\u7ebf\u4e4b\u4e00\uff0c\u5927\u5bb6\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u548c\u65f6\u95f4\u8fdb\u884c\u8c03\u6574\u3002<\/p>\n<p>\u6b22\u8fce\u5927\u5bb6\u5728\u8bc4\u8bba\u533a\u5206\u4eab\u4f60\u4eec\u5728\u961c\u9633\u7684\u6e38\u73a9\u7ecf\u5386\u548c\u5fc3\u5f97\uff0c\u4e0e\u5176\u4ed6\u7f51\u53cb\u4ea4\u6d41\u4e92\u52a8\u3002\u8ba9\u6211\u4eec\u4e00\u8d77\u63a2\u7d22\u961c\u9633\u7684\u66f4\u591a\u7f8e\u597d\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u961c\u9633\u597d\u53bb\u5904\u5927\u63ed\u79d8\uff0c\u4f60\u7684\u65c5\u884c\u6e05\u5355\u51c6\u5907\u597d\u4e86\u5417\uff1f \u5927\u5bb6\u597d\uff0c\u6211\u662f\u4f60\u4eec\u7684\u65c5\u884c\u5c0f\u8fbe\u4eba\uff0c\u4eca\u5929\u54b1\u4eec\u6765\u804a\u804a\u961c\u9633\u8fd9\u4e2a\u5b9d\u85cf\u57ce\u5e02\u3002\u63d0\u8d77 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":142147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/139969"}],"collection":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/comments?post=139969"}],"version-history":[{"count":1,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/139969\/revisions"}],"predecessor-version":[{"id":142495,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/posts\/139969\/revisions\/142495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media\/142147"}],"wp:attachment":[{"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/media?parent=139969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/categories?post=139969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youtupa.com\/wp-json\/wp\/v2\/tags?post=139969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}