{"id":131851,"date":"2024-06-12T08:39:24","date_gmt":"2024-06-12T00:39:24","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/131851.html"},"modified":"2024-06-12T08:40:23","modified_gmt":"2024-06-12T00:40:23","slug":"%e5%8e%a6%e9%97%a8%e6%97%85%e6%b8%b8%e9%9b%86%e5%9b%a2%e6%9c%89%e4%bb%80%e4%b9%88%e7%89%b9%e8%89%b2%e6%97%85%e6%b8%b8%e8%b7%af%e7%ba%bf%ef%bc%9f%e6%83%b3%e5%8e%bb%e7%9c%8b%e7%9c%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/131851.html","title":{"rendered":"\u53a6\u95e8\u65c5\u6e38\u96c6\u56e2\u6709\u4ec0\u4e48\u7279\u8272\u65c5\u6e38\u8def\u7ebf\uff1f\u60f3\u53bb\u770b\u770b\uff1f"},"content":{"rendered":"

\"\u53a6\u95e8\u65c5\u6e38\u96c6\u56e2\u6709\u4ec0\u4e48\u7279\u8272\u65c5\u6e38\u8def\u7ebf\uff1f\u60f3\u53bb\u770b\u770b\uff1f\"<\/p>\n

\u53a6\u95e8\u7684\u65c5\u6e38\u80dc\u5730\u653b\u7565\uff0c\u4e00\u6b21\u770b\u4e2a\u591f\uff01<\/p>\n

\u4f5c\u4e3a\u4e00\u540d\u4e45\u7ecf\u6c99\u573a\u7684\u65c5\u4eba\uff0c\u6211\u6df1\u77e5\u5404\u4f4d\u770b\u5b98\u5bf9\u53a6\u95e8\u65c5\u6e38\u7ebf\u8def\u7684\u70ed\u5207\u671f\u5f85\u3002\u53a6\u95e8\u65c5\u6e38\u96c6\u56e2\u4f5c\u4e3a\u5f53\u5730\u65c5\u6e38\u4e1a\u7684\u9f99\u5934\u4f01\u4e1a\uff0c\u81ea\u7136\u62e5\u6709\u72ec\u5bb6\u7279\u8272\u65c5\u6e38\u8def\u7ebf\uff0c\u4eca\u5929\u5c31\u7531\u6211\u6765\u4e00\u4e00\u63ed\u79d8\uff0c\u5305\u4f60\u73a9\u5f97\u4e0d\u865a\u6b64\u884c\uff01<\/p>\n

\u53a6\u95e8\u7684\u7279\u8272\u65c5\u6e38\u8def\u7ebf\u6709\u54ea\u4e9b\uff1f<\/h3>\n

\u7b54\u6848\uff1a<\/p>\n

1. \u3010\u5bfb\u5473\u9f13\u6d6a\u5c7f\u3011\u4f53\u9a8c\u6587\u827a\u4e0e\u5386\u53f2\u5e95\u8574\uff0c\u611f\u609f\u6d77\u6ee8\u98ce\u60c5\u3002<\/p>\n

2. \u3010\u63a2\u7d22\u96c6\u7f8e\u5b66\u6751\u3011\u9886\u7565\u5609\u5e9a\u5efa\u7b51\u7fa4\u7684\u4e0d\u51e1\u9b45\u529b\uff0c\u611f\u53d7\u534e\u4fa8\u7cbe\u795e\u3002<\/p>\n

3. \u3010\u6f2b\u6e38\u73af\u5c9b\u8def\u3011\u547c\u5438\u6d77\u98ce\uff0c\u6b23\u8d4f\u6cbf\u9014\u8ff7\u4eba\u98ce\u5149\uff0c\u611f\u53d7\u53a6\u95e8\u6d6a\u6f2b\u4e4b\u7f8e\u3002<\/p>\n

4. \u3010\u7545\u73a9\u6d77\u6ca7\u5927\u6865\u591c\u6e38\u3011\u9886\u7565\u6d77\u6ca7\u5927\u6865\u7684\u58ee\u89c2\uff0c\u611f\u53d7\u591c\u6e38\u7684\u72ec\u7279\u9b45\u529b\u3002<\/p>\n

5. \u3010\u767b\u9876\u4e07\u77f3\u5c71\u3011\u4fef\u77b0\u53a6\u95e8\u5168\u666f\uff0c\u9886\u7565\u6d77\u5929\u4e00\u8272\u7684\u58ee\u4e3d\u666f\u8272\u3002<\/p>\n

\u5bfb\u5473\u9f13\u6d6a\u5c7f\uff0c\u611f\u53d7\u6587\u827a\u4e0e\u5386\u53f2\u5e95\u8574<\/h3>\n

\u884c\u7a0b\u63a8\u8350\uff1a<\/p>\n

DAY1\uff1a<\/p>\n

1. \u4e0a\u5348\uff1a\u94a2\u7434\u535a\u7269\u9986\u3001\u83fd\u5e84\u82b1\u56ed<\/p>\n

2. \u4e0b\u5348\uff1a\u83fd\u5e84\u82b1\u56ed\u3001\u7693\u6708\u56ed\u3001\u9f13\u6d6a\u5c7f\u94a2\u7434\u8857<\/p>\n

DAY2\uff1a<\/p>\n

1. \u4e0a\u5348\uff1a\u6c99\u6ee9\u6f2b\u6b65\u3001\u5357\u666e\u9640\u5bfa<\/p>\n

2. \u4e0b\u5348\uff1a\u9f13\u6d6a\u5c7f\u56fd\u9645\u523b\u5b57\u9986\u3001\u5c0f\u8d44\u9f13\u6d6a\u5c7f\u5496\u5561\u65f6\u5149<\/p>\n

\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n

1. \u9ec4\u80dc\u8bb0\u9c7c\u4e38<\/p>\n

2. \u53f6\u6c0f\u9ebb\u7ccd<\/p>\n

3. \u90d1\u6210\u529f\u7eaa\u5ff5\u9986\u8089\u71d5<\/p>\n

4. \u9f13\u6d6a\u5c7f\u9985\u997c<\/p>\n

5. \u963f\u82b3\u5ac2\u871c\u996f<\/p>\n

\u63a2\u7d22\u96c6\u7f8e\u5b66\u6751\uff0c\u9886\u7565\u5609\u5e9a\u5efa\u7b51\u7fa4\u7684\u4e0d\u51e1\u9b45\u529b<\/h3>\n

\u884c\u7a0b\u63a8\u8350\uff1a<\/p>\n

DAY1\uff1a<\/p>\n

1. \u4e0a\u5348\uff1a\u5609\u5e9a\u516c\u56ed\u3001\u9648\u5609\u5e9a\u7eaa\u5ff5\u9986<\/p>\n

2. \u4e0b\u5348\uff1a\u5609\u5e9a\u4f53\u80b2\u9986\u3001\u96c6\u7f8e\u9ccc\u56ed<\/p>\n

DAY2\uff1a<\/p>\n

1. \u4e0a\u5348\uff1a\u5357\u4fa8\u4e2d\u5b66\u3001\u96c6\u7f8e\u89e3\u653e\u7eaa\u5ff5\u7891<\/p>\n

2. \u4e0b\u5348\uff1a\u5609\u5e9a\u5efa\u7b51\u7fa4\u6f2b\u6b65\u4e4b\u65c5<\/p>\n

\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n

1. \u897f\u5c71\u83dc\u9986<\/p>\n

2. \u5fc3\u5982\u6b62\u6c34\u7d20\u83dc\u9986<\/p>\n

3. \u5c71\u6d77\u6b62\u6dc5\u658b\u897f\u9910\u5385<\/p>\n

4. \u9648\u5065\u5357\u8bb0\u869d\u4ed4\u714e<\/p>\n

5. \u96c6\u7f8e\u7f8e\u98df\u5e7f\u573a<\/p>\n

\u6f2b\u6e38\u73af\u5c9b\u8def\uff0c\u547c\u5438\u6d77\u98ce\uff0c\u6b23\u8d4f\u6cbf\u9014\u8ff7\u4eba\u98ce\u5149<\/h3>\n

\u884c\u7a0b\u63a8\u8350\uff1a<\/p>\n

DAY1\uff1a<\/p>\n

1. \u4e0a\u5348\uff1a\u90ae\u8f6e\u4e2d\u5fc3\u73af\u5c9b\u8def\u8d77\u70b9\u3001\u66fe\u539d\u57b5<\/p>\n

2. \u4e0b\u5348\uff1a\u80e1\u91cc\u5c71\u70ae\u53f0\u3001\u73af\u5c9b\u8def\u97f3\u4e50\u5e7f\u573a<\/p>\n

DAY2\uff1a<\/p>\n

1. \u4e0a\u5348\uff1a\u767d\u77f3\u70ae\u53f0\u3001\u7b2c\u516b\u5de5\u827a\u7f8e\u672f\u6751<\/p>\n

2. \u4e0b\u5348\uff1a\u73af\u5c9b\u8def\u6930\u98ce\u5be8\u3001\u73af\u5c9b\u8def\u89c2\u666f\u5e73\u53f0<\/p>\n

\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n

1. \u6d77\u4e91\u5802<\/p>\n

2. \u4e1c\u5c71\u6d77\u9c9c\u5927\u9152\u697c<\/p>\n

3. \u73cd\u5b9d\u574a<\/p>\n

4. \u6d77\u5723\u6e2f\u6d77\u9c9c\u6392\u6863<\/p>\n

5. \u65fa\u89d2\u8336\u9910\u5385<\/p>\n

\u7545\u73a9\u6d77\u6ca7\u5927\u6865\u591c\u6e38\uff0c\u9886\u7565\u6d77\u6ca7\u5927\u6865\u7684\u58ee\u89c2<\/h3>\n

\u884c\u7a0b\u63a8\u8350\uff1a<\/p>\n

NIGHT1\uff1a<\/p>\n

1. \u6d77\u6ca7\u5927\u6865\u89c2\u666f\u5e73\u53f0<\/p>\n

2. \u6d77\u6ca7\u5927\u6865\u591c\u666f\u6e38\u8239<\/p>\n

\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n

1. \u6e14\u4e38\u4ed4\u6c64<\/p>\n

2. \u59dc\u6bcd\u9e2d<\/p>\n

3. \u6d77\u6ca7\u725b\u8089\u7fb9<\/p>\n

4. \u732b\u4ed4\u7ca5<\/p>\n

5. \u6d77\u6ca7\u8089\u7cbd<\/p>\n

\u767b\u9876\u4e07\u77f3\u5c71\uff0c\u4fef\u77b0\u53a6\u95e8\u5168\u666f<\/h3>\n

\u884c\u7a0b\u63a8\u8350\uff1a<\/p>\n

DAY1\uff1a<\/p>\n

1. \u4e0a\u5348\uff1a\u4e07\u77f3\u5c71\u6ca7\u6d77\u4ead<\/p>\n

2. \u4e0b\u5348\uff1a\u4e07\u77f3\u5c71\u76f4\u5347\u673a\u89c2\u5149<\/p>\n

\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n

1. \u8c46\u8150\u76ae<\/p>\n

2. \u571f\u7b0b\u51bb<\/p>\n

3. \u6d77\u86ce\u714e<\/p>\n

4. \u62c5\u4ed4\u9762<\/p>\n

5. \u6c99\u8336\u9762<\/p>\n

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