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\"\u91cd\u5e86\u81ea\u9a7e\u6e38\u53bb\u4e91\u5357\u65c5\u6e38\u6700\u4f73\u8def\u7ebf\"<\/p>\n

\u4e91\u5357\u662f\u6211\u4e00\u76f4\u5411\u5f80\u7684\u5730\u65b9\uff0c\u8fd9\u6b21\u7ec8\u4e8e\u6709\u673a\u4f1a\u53bb\u73a9\u4e86\u4e00\u8d9f\uff0c\u4eca\u5929\u5c0f\u7f16\u5199\u8fd9\u7bc7\u653b\u7565\u5462\u662f\u6709\u5f88\u591a\u670b\u53cb\u4e0d\u77e5\u9053\u53bb\u4e91\u5357\u81ea\u9a7e\u6e38\u7684\u7ebf\u8def\u5e94\u8be5\u600e\u4e48\u8d70\uff0c\u7279\u5730\u51fa\u7bc7\u653b\u7565\u4ec5\u4f9b\u5927\u5bb6\u6765\u53c2\u8003\uff0c\u6211\u4eec\u90fd\u77e5\u9053\u4e91\u5357\u6709\u7740\u8ba9\u4eba\u5411\u5f80\u7684\u7f8e\u666f\u8ddf\u4fe1\u5ff5\uff0c\u6ca1\u6709\u4e00\u6837\u4e0d\u8ba9\u6211\u4eec\u5411\u5f80\u3002<\/p>\n

\u7ebf\u8def\u4e00<\/h3>\n

\u91cd\u5e86–\u897f\u660c–\u6cf8\u6cbd\u6e56–\u4e3d\u6c5f–\u5927\u7406–\u629a\u4ed9\u6e56–\u9ec4\u679c\u6811\u7011\u5e03–\u91cd\u5e86\uff0c\u5168\u7a0b\u8fd13000\u516c\u91cc\u3002\u6b64\u6761\u7ebf\u8def\u6bd4\u8f83\u5927\u4f17\u5316\uff0c\u5f88\u591a\u4eba\u90fd\u53bb\u8fc7\uff0c\u6574\u4e2a\u65c5\u9014\u5168\u90e8\u8ddf\u6c34\u6709\u5173\uff0c\u9002\u5408\u4eb2\u5b50\u6e38\uff0c\u4eab\u53d7\u6162\u65f6\u5149\u3002<\/p>\n

day1\uff1a<\/strong>\u91cd\u5e86–\u897f\u660c\u909b\u6d77\uff0c\u5927\u7ea6700\u591a\u516c\u91cc\uff0c\u5bbf\u897f\u660c\u3002\u665a\u4e0a\u53ef\u4ee5\u6574\u70b9\u8457\u540d\u7684\u706b\u76c6\u70e7\u70e4\u3002<\/p>\n

day2\uff1a<\/strong>\u65e9\u4e0a\u5728\u909b\u6d77\u6f2b\u6b65\uff0c\u4e4b\u540e\u53ef\u4ee5\u897f\u660c\u519c\u8d38\u5e02\u573a\u4e70\u70b9\u65b0\u9c9c\u6c34\u679c\u4e00\u8def\u5403\u8d77\u8d70\u3002<\/p>\n

\u5348\u996d\u540e\u5411\u6cf8\u6cbd\u6e56\u51fa\u53d1\uff0c\u5927\u7ea6260\u516c\u91cc\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u5728\u7ffb\u5c71\uff0c\u5f00\u5feb\u70b94\u4e2a\u591a\u5c0f\u65f6\uff0c\u5f00\u6162\u70b96\u4e2a\u5c0f\u65f6\uff0c\u51ac\u5b63\u5c0f\u5fc3\u8def\u6ed1\u3002\u5efa\u8bae\u4e2d\u5348\u65e9\u70b9\u51fa\u53d1\uff0c18\u70b9\u524d\u8d76\u5230\u5973\u795e\u6e7e\u770b\u65e5\u843d\uff0c\u6839\u636e\u5929\u6c14\u9884\u62a5\uff0c\u672c\u6708\u65e5\u843d\u65f6\u95f4\u5927\u6982\u572818\u70b930\u8fc7\u70b9\u3002<\/p>\n

\u5982\u679c\u7b2c\u4e8c\u5929\u8981\u770b\u65e5\u51fa\u7684\uff0c\u8bf7\u5230\u91cc\u683c\u534a\u5c9b\u4f4f\u5bbf\u3002<\/p>\n

day3\uff1a<\/strong>\u6cf8\u6cbd\u6e56\u73af\u6e56\u6e38\uff0c\u5bbf\u6e56\u8fb9\uff0c\u666f\u70b9\u5f88\u591a\uff0c\u5c31\u4e0d\u8be6\u7ec6\u4ecb\u7ecd\u4e86\uff0c\u4e5f\u6709\u5f88\u591a\u91cd\u5e86\u4eba\u5f00\u7684\u65c5\u9986\uff0c\u9009\u62e9\u719f\u4eba\u4ecb\u7ecd\u7ecf\u6d4e\u53c8\u5b9e\u60e0\u3002<\/p>\n

\u770b\u65e5\u51fa\u8981\u5750\u8239\u5230\u4e00\u4e2a\u6700\u4f73\u89c2\u666f\u70b9\uff0c10\u57571\u4e2a\u4eba\u3002<\/p>\n

\n

day4\uff1a<\/strong>\u6cf8\u6cbd\u6e56\u5230\u4e3d\u6c5f\u53e4\u57ce\uff0c\u5927\u7ea6250\u516c\u91cc\uff0c\u8def\u51b5\u8f83\u597d\uff0c\u5f004\u4e2a\u591a\u5c0f\u65f6\u3002\u675f\u6cb3\u53e4\u9547\u8f83\u5c0f\uff0c\u53ef\u4ee5\u5148\u53bb\u901b\u901b\u3002\u5bbf\u675f\u6cb3\u6216\u8005\u4e3d\u6c5f\u53e4\u57ce\u3002<\/p>\n

day5\uff1a<\/strong>\u4e0a\u5348\u4e3d\u6c5f\u53e4\u57ce\u81ea\u6e38\u884c\uff0c\u5929\u4e0b\u5546\u4e1a\u5316\u53e4\u57ce\u90fd\u4e00\u6837\uff0c\u5efa\u8bae\u4e0b\u5348\u5c31\u79bb\u5f00\u5230\u5927\u7406\u6d31\u6d77\u3002\u5168\u9ad8\u901f\uff0c\u5927\u7ea6150\u516c\u91cc\uff0c\u7ea62\u5c0f\u65f6\uff0c\u5bbf\u53cc\u5eca\u6216\u6316\u8272\uff0c\u5982\u5acc\u4f4f\u5bbf\u8d35\u7684\u53ef\u7ee7\u7eed\u5f80\u5927\u7406\u65b9\u5411\u5f00\u5927\u7ea630\u516c\u91cc\uff0c\u4f4f\u6d77\u4e1c\u9547\uff0c\u540c\u6837\u662f\u6d77\u666f\u623f\uff0c\u8981\u4fbf\u5b9c\u5f88\u591a\u3002<\/p>\n

dy6\uff1a<\/strong>\u6d31\u6d77\u73af\u6d77\u6e38\uff0c\u5efa\u8bae\u5230\u53cc\u5eca\u5bf9\u9762\u7684\u559c\u6d32\u4f4f\u4e00\u665a\uff0c\u90a3\u8fb9\u79df\u81ea\u884c\u8f66\u9a91\u884c\u65b9\u4fbf\u4e9b\uff0c\u559c\u6d32\u53e4\u9547\u8fd8\u6709\u8457\u540d\u7684\u559c\u6d32\u7c91\u7c91\u3002<\/p>\n

\u559c\u6d32\u8fd9\u8fb9\u662f\u770b\u65e5\u51fa\u7684\u3002<\/p>\n

day7\uff1a<\/strong>\u6d31\u6d77\u5230\u629a\u4ed9\u6e56\uff0c\u5927\u7ea6400\u516c\u91cc\uff0c\u57fa\u672c\u4e0a\u5168\u9ad8\u901f\uff0c\u5927\u7ea65\u5c0f\u65f6\uff0c\u5bbf\u629a\u4ed9\u6e56\u3002<\/p>\n

day8\uff1a<\/strong>\u73af\u6e56\u6e38\uff0c\u629a\u4ed9\u6e56\u4e5f\u6709\u5f88\u591a\u666f\u70b9\uff0c\u53ef\u800d\u6c99\u6ee9\u53ef\u5750\u8239\u3002day9\u300110\uff1a\u7ecf\u6606\u660e\u5b89\u987a\u8fd4\u56de\u91cd\u5e86\uff0c\u6709\u65f6\u95f4\u7684\u53ef\u53bb\u9ec4\u679c\u6811\u7011\u5e03\uff0c\u4e0d\u8fc7\u51ac\u5b63\u6c34\u5c11\u3002\u603b\u7ed3\uff1a\u6b64\u6761\u7ebf\u8def\u9002\u540810\u5929\u5de6\u53f3\u7684\u5047\u671f\uff0c\u53ea\u67097\u5929\u5047\u7684\u53ef\u4ee5\u6839\u636e\u884c\u7a0b\u5220\u51cf\u4e00\u4e9b\u666f\u70b9\uff0c\u6bd4\u5982\u6cf8\u6cbd\u6e56\uff0c\u5934\u5929\u76f4\u63a5\u6740\u5012\u4e3d\u6c5f\uff0c\u518d\u6162\u6162\u8fd4\u56de\u3002<\/p>\n

\u7ebf\u8def\u4e8c<\/h3>\n

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day1\uff1a<\/strong>\u91cd\u5e86–\u4e1c\u5ddd\u7ea2\u571f\u5730\uff0c\u57fa\u672c\u4e0a\u5168\u9ad8\u901f\uff0c\u5927\u7ea6800\u516c\u91cc\uff0c\u6700\u540e\u4e1c\u5ddd\u4e0b\u9053\u5230\u7ea2\u571f\u5730\u666f\u533a\u51e0\u5341\u516c\u91cc\u5c0f\u8def\uff0c\u9700\u89811\u4e2a\u591a2\u5c0f\u65f6\u3002\u5efa\u8bae\u5934\u5929\u5f88\u65e9\u5c31\u51fa\u53d1\uff0c\u53ef\u4ee5\u907f\u514d\u5835\u8f66\uff0c\u4e0b\u53485\u70b9\u524d\u8d76\u5230\u843d\u971e\u6c9f\u770b\u65e5\u843d\uff0c\u4f4f\u7ea2\u571f\u5730\u843d\u971e\u6c9f\u3002<\/p>\n

da2\uff1a<\/strong>\u843d\u971e\u6c9f\u65e2\u53ef\u62cd\u65e5\u843d\u4e5f\u53ef\u62cd\u65e5\u51fa\uff0c \u65e9\u4e0a\u4e5f\u53ef\u4ee5\u65e9\u70b9\u8d77\u6765\u5230\u6253\u9a6c\u574e\u770b\u65e5\u51fa\uff0c\u6574\u5929\u5c31\u5728\u7ea2\u571f\u5730\u62cd\u6444\u3002<\/p>\n

\u7b2c\u4e8c\u5929\u65e5\u843d\u62cd\u5b8c\u540e\u524d\u5f80\u6606\u660e\u6ec7\u6c60\u9644\u8fd1\u4f4f\u5bbf\uff0c\u5927\u7ea6160\u516c\u91cc\uff0c3\u4e2a\u591a\u5c0f\u65f6\u3002<\/p>\n

day3\uff1a<\/strong>\u5403\u7897\u6b63\u5b97\u7684\u8fc7\u6865\u7c73\u6865\uff0c\u5230\u6ec7\u6c60\u7684\u89c2\u666f\u5927\u575d\u89c2\u8d4f\u7ea2\u5634\u9e25\u3002<\/p>\n

\u7136\u540e\u524d\u5f80\u629a\u4ed9\u6e56\uff0c\u5927\u7ea680\u516c\u91cc\uff0c\u9014\u7ecf\u6f84\u6c5f\uff0c\u6709\u5f53\u5730\u7279\u4ea7\u6f84\u6c5f\u85d5\u7c89\u548c\u73ab\u7470\u9171\u7b49\u3002<\/p>\n

\u6b64\u8d9f\u629a\u4ed9\u6e56\u987a\u5c5e\u8def\u8fc7\uff0c\u5230\u6b64\u4e00\u6e38\uff0c\u4eba\u592a\u591a\uff0c\u4ece\u6444\u5f71\u7684\u89d2\u5ea6\u6765\u8bf4\u6ca1\u5565\u53ef\u62cd\u7684\uff0c\u53ea\u7ba1\u5f00\u8f66\u73af\u6e56\u8f6c\u4e0b\u3002\u7136\u540e\u524d\u5f80\u5efa\u6c34\u53e4\u57ce\uff0c\u5927\u7ea6120\u516c\u91cc\uff0c\u4f4f\u5efa\u6c34\u3002<\/p>\n

\n

day4\uff1a<\/strong>\u4e0a\u5348\u901b\u5efa\u6c34\u53e4\u57ce\uff0c\u7f8e\u98df\u5f88\u591a\uff0c\u5efa\u8bae\u6162\u6162\u54c1\u5c1d\u3002<\/p>\n

\u4e0b\u5348\u53ef\u5230\u9644\u8fd110\u591a\u516c\u91cc\u7684\u56e2\u5c71\u53e4\u6c11\u5c45\u770b\u770b\u3002<\/p>\n

\u4e0d\u53bb\u6c11\u5c45\u7684\u53ef\u5728\u5348\u996d\u540e\u76f4\u63a5\u53bb\u5143\u9633\u68af\u7530\uff0c\u5927\u7ea6130\u516c\u91cc\uff0c3\u5c0f\u65f6\u5de6\u53f3\uff0c\u4e89\u53d6\u65f6\u95f4\u8fd8\u53ef\u4ee5\u770b\u65e5\u843d\uff0c\u665a\u4e0a\u4f4f\u666f\u533a\u3002<\/p>\n

day5\uff1a<\/strong>\u5143\u9633\u65e9\u4e0a\u8d77\u6765\u5728\u591a\u4f9d\u6811\u89c2\u65e5\u51fa\u3002<\/p>\n

\u65e5\u51fa\u62cd\u6444\u5b8c\u53ef\u4ee5\u5230\u68af\u7530\u53ca\u5468\u8fb9\u6751\u843d\u62cd\u6444\u3002<\/p>\n

\u7136\u540e\u56de\u623f\u95f4\u4f11\u606f\u8865\u78d5\u7761\u3002<\/p>\n

\u4e0b\u5348\u5230\u8001\u864e\u5634\u62cd\u6444\u65e5\u843d\u3002\u5efa\u8bae\u518d\u5728\u68af\u7530\u4f4f\u4e00\u665a\uff0c\u7b2c\u4e8c\u5929\u518d\u62cd\u6444\u4e00\u6b21\u65e5\u51fa\u3002<\/p>\n

day6\uff1a<\/strong>\u5143\u9633–\u7f57\u5e73\u6cb9\u83dc\u82b1\u57fa\u5730\uff0c\u5927\u7ea6370\u516c\u91cc\uff0c5\u4e2a\u591a\u5c0f\u65f6\u3002\u6cbf\u9014\u62cd\u6444\u6cb9\u83dc\u82b1\uff0c\u7136\u540e\u5230\u300a\u5e86\u4f59\u5e74\u300b\u62cd\u6444\u5730\u4e4b\u4e00\u7684\u4e5d\u9f99\u7011\u5e03\u7fa4\u62cd\u6444\u3002<\/p>\n

\u5f53\u665a\u5728\u6cb9\u83dc\u82b1\u57fa\u5730\u4f4f\u5bbf\u3002<\/p>\n

\n

day7\uff1a<\/strong>\u65e9\u4e0a\u4e0a\u5c71\u62cd\u6444\u65e5\u51fa\u3002<\/p>\n

\u4e0a\u5348\u518d\u5728\u6cb9\u83dc\u82b1\u5806\u91cc\u62cd\u6444\u3002<\/p>\n

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