{"id":118433,"date":"2024-06-06T13:52:14","date_gmt":"2024-06-06T05:52:14","guid":{"rendered":"http:\/\/www.youtupa.com\/gonglue\/118433.html"},"modified":"2024-06-06T15:51:10","modified_gmt":"2024-06-06T07:51:10","slug":"%e5%a4%a7%e5%85%b4%e5%ae%89%e5%b2%ad%e6%9c%89%e5%93%aa%e4%ba%9b%e7%b2%be%e5%93%81%e9%81%bf%e6%9a%91%e7%ba%bf%e8%b7%af%e6%8e%a8%e8%8d%90","status":"publish","type":"post","link":"https:\/\/www.youtupa.com\/gonglue\/118433.html","title":{"rendered":"\u5927\u5174\u5b89\u5cad\u6709\u54ea\u4e9b\u7cbe\u54c1\u907f\u6691\u7ebf\u8def\u63a8\u8350"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"\u5927\u5174\u5b89\u5cad\u6709\u54ea\u4e9b\u7cbe\u54c1\u907f\u6691\u7ebf\u8def\u63a8\u8350\u63d2\u56fe\" width=\"480\" height=\"300\" src=\"http:\/\/www.youtupa.com\/wp-content\/uploads\/2024\/06\/81c65dff1c56f229dce3f7740e0f5fa9.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u5927\u5174\u5b89\u5cad\u6709\u54ea\u4e9b\u7cbe\u54c1\u907f\u6691\u7ebf\u8def\u63a8\u8350\" \/><\/p>\n<p>\u6700\u8fd1\u5f88\u591a\u5c0f\u4f19\u4f34\u60f3\u5230\u8fd9\u4e2a\u5927\u5174\u5b89\u5cad\u53bb\u907f\u6691\uff0c\u8fd8\u662f\u6709\u5f88\u591a\u4eba\u90fd\u6bd4\u8f83\u559c\u6b22\u53bb\u7684\uff0c\u6bd5\u7adf\u8fd9\u91cc\u771f\u7684\u633a\u51c9\u5feb\u7684\uff0c\u90a3\u4e48\u5206\u522b\u6709\u54ea\u4e9b\u7cbe\u54c1\u7684\u65c5\u6e38\u7ebf\u8def\u53ef\u4ee5\u6e38\u89c8\u5462\uff1f\u4e0b\u9762\u662f\u975e\u5e38\u8be6\u7ec6\u7684\u8fd9\u4e2a\u7ebf\u8def\u63a8\u8350\uff0c\u611f\u5174\u8da3\u7684\u53ef\u4ee5\u4e00\u8d77\u770b\u770b\u8be6\u60c5\u3002<\/p>\n<h3>1\u3001\u9047\u89c153\u00b02\u65e5\u6e38<\/h3>\n<p>\u5728\u5927\u5174\u5b89\u5cad\u963f\u6728\u5c14\u6797\u4e1a\u5c40\u5317\u7eac53\u00b0\u539f\u70b9\uff0c\u54c153\u00b0\u7f8e\u9152\uff0c\u6253\u5361\u96f6\u4e0b53\u2103\u5730\u6807\u3002<\/p>\n<p>\u884c\u7a0b\u5b89\u6392<\/p>\n<p>DAY1<\/p>\n<p>\u963f\u6728\u5c14\u6797\u4e1a\u5c40\u5317\u7eac53\u00b0\u539f\u70b9(64km)\u2192\u963f\u6728\u5c14\u5317\u6781\u51b0\u84dd\u8393\u9152\u5e84\u2192\u96f6\u4e0b53\u00b0\u2103\u6253\u5361\u70b9\u2192\u9f99\u6cb3\u9a7f\u7ad9<\/p>\n<p>DAY2<\/p>\n<p>\u9f99\u6cb3\u9a7f\u7ad9\u2192\u5174\u5b89\u53e4\u57ce\u5c9b\u2192\u5317\u6781\u5c9b\u2192\u9f99\u6c5f\u7b2c\u4e00\u6e7e\u6700\u5317\u70b9<\/p>\n<h3>2\u3001\u6e7f\u5730\u89c2\u51492\u65e5\u6e38<\/h3>\n<p>\u4f53\u9a8c\u767e\u6cc9\u8c37\u3001\u9690\u5e90\u5c45\u661f\u7a7a\u5c0f\u5c4b\uff0c\u63a2\u79d8\u5ae9\u6c5f\u6e90\uff0c\u5bfb\u627e\u5929\u7136\u4e00\u7b14\u9f99\uff0c\u6b23\u8d4f\u6e7f\u5730\u98ce\u5149\uff0c\u89c2\u8d4f\u6700\u7f8e\u91ce\u751f\u91d1\u83b2\u82b1\u6d77\u3002<\/p>\n<p>\u884c\u7a0b\u5b89\u6392<\/p>\n<p>DAY1<\/p>\n<p>\u52a0\u683c\u8fbe\u5947\u7518\u6cb3\u6e7f\u5730\u516c\u56ed\u2192\u767e\u6cc9\u8c37\u2192\u98de\u9f99\u5c71\u666f\u533a\u2192\u5ae9\u6c5f\u6e90\u666f\u533a<\/p>\n<p>DAY2<\/p>\n<p>\u5ae9\u6c5f\u6e90\u666f\u533a\u2192\u53e4\u5229\u5e93\u91d1\u83b2\u82b1\u6d77<\/p>\n<h3>3\u3001\u5bfb\u53e4\u63a2\u79d83\u65e5\u6e38<\/h3>\n<p>\u5bfb\u627e\u4e07\u5e74\u5ca9\u753b\uff0c\u63a2\u7d22\u65e7\u77f3\u5668\u4eba\u7c7b\u9057\u5740\uff0c\u767b\u4e0a\u4f0a\u52d2\u547c\u91cc\u5c71\u4e4b\u5dc5\uff0c\u63a2\u79d8\u5927\u5174\u5b89\u5cad\u795e\u79d8\u7684\u6587\u5316\u3002<\/p>\n<p>\u884c\u7a0b\u5b89\u6392<\/p>\n<p>DAY1<\/p>\n<p>\u52a0\u683c\u8fbe\u5947\u5317\u5c71\u516c\u56ed\u2192\u677e\u5cad\u9c9c\u5351\u6e90\u666f\u533a\u2192\u98de\u9f99\u5c71\u666f\u533a\u2192\u767d\u5c71\u666f\u533a\u2192\u82cd\u5c71\u77f3\u6797\u666f\u533a<\/p>\n<p>DAY2<\/p>\n<p>\u4f5b\u7f18\u5cad\u2192\u78a7\u6c34\u5317\u5c71\u6d1e\u53e4\u4eba\u7c7b\u9057\u5740\u4e00\u677e\u5cad303\u5de5\u6bb5<\/p>\n<p>DAY3<\/p>\n<p>\u767e\u6cc9\u8c37\u666f\u533a\u2192\u52a0\u683c\u8fbe\u5947\u6c11\u4fd7\u9986<\/p>\n<h3>4\u3001\u627e\u5317\u5bfb\u72314\u65e5\u6e38<\/h3>\n<p>\u81ea\u9a7eG111\u3002\u4ece\u4e07\u91cc\u5174\u5b89\u7b2c\u4e00\u57ce\u52a0\u683c\u8fbe\u5947\u51fa\u53d1\u7a7f\u8d8a\u56fd\u5bb6\u7ea7\u68ee\u6797\u5eca\u9053\uff0c\u63a2\u79d8\u56fd\u5bb6\u7ea7\u6e7f\u5730\u516c\u56ed\u5bfb\u627e\u4e07\u5e74\u5ca9\u753b\uff0c\u6253\u5361\u5168\u7403\u552f\u4e00\u7231\u60c5\u5750\u6807\u70b9\uff0c\u7a7f\u8fc7\u84dd\u8393\u5c0f\u9547\uff0c\u4e00\u8def\u5411\u5317\uff0c\u4f53\u4f1a\u4e0d\u4e00\u6837\u7684\u7f8e\u3002<\/p>\n<p>\u884c\u7a0b\u5b89\u6392<\/p>\n<p>DAYI<\/p>\n<p>\u52a0\u683c\u8fbe\u5947\u7518\u6cb3\u56fd\u5bb6\u7ea7\u6e7f\u5730\u516c\u56ed\u2192\u52a0\u683c\u8fbe\u5947\u56fd\u5bb6\u7ea7\u68ee\u6797\u516c\u56ed(\u5317\u5c71\u516c\u56ed)\u2192\u52a0\u683c\u8fbe\u5947\u6c11\u4fd7\u9986<\/p>\n<p>DAY2<\/p>\n<p>\u767e\u6cc9\u8c37\u666f\u533a\u2192\u98de\u9f99\u5c71\u5ca9\u753b\u2192\u7231\u60c5\u5750\u6807\u70b9(\u7231\u60c5\u5c0f\u9547)\u2192\u5854\u6cb3\u56fa\u5176\u56fa\u56fd\u5bb6\u7ea7\u6e7f\u5730\u516c\u56ed(\u6ef4\u7fe0\u56ed)<\/p>\n<p>DAY3<\/p>\n<p>\u56fe\u5f3a\u5317\u6781\u6cc9\u666f\u533a\u2192\u4e5d\u66f2\u5341\u516b\u6e7e\u56fd\u5bb6\u7ea7\u6e7f\u5730\u516c\u56ed\u2192\u963f\u6728\u5c14\u84dd\u8393\u9152\u5e84\u2192\u6f20\u6cb3\u4e94\u00b7\u516d\u706b\u707e\u7eaa\u5ff5\u9986<\/p>\n<p>DAY4<\/p>\n<p>\u89c2\u97f3\u5c71\u666f\u533a\u2192\u5317\u6781\u6751\u666f\u533a<\/p>\n<h3>5\u3001\u68ee\u6797\u5eb7\u517b4\u65e5\u6e38<\/h3>\n<p>\u8fdc\u79bb\u57ce\u5e02\u55a7\u9732\uff0c\u7a7f\u8d8a\u9ad8\u9ad8\u7684\u5174\u5b89\u5cad\uff0c\u6f2b\u6b65\u6797\u95f4\uff0c\u5bc4\u60c5\u5c71\u6c34\uff0c\u7545\u5feb\u201c\u68ee\u201d\u547c\u5438\uff0c\u5c3d\u4eab\u82ac\u591a\u7cbe\u6d74\uff0c\u5728\u5927\u81ea\u7136\u7684\u9759\u76d7\u4e2d\uff0c\u8212\u7f13\u538b\u529b\uff0c\u611f\u609f\u751f\u547d\u6700\u539f\u59cb\u7684\u5feb\u4e50;\u54c1\u5c1d\u7eaf\u5929\u7136\u3001\u65e0\u6c61\u67d3\u7684\u6709\u673a\u98df\u54c1\uff0c\u5c3d\u60c5\u9886\u7565\u820c\u5c16\u4e0a\u7684\u7f8e\u5473\uff0c\u4f53\u9a8c\u4eba\u95f4\u70df\u706b\uff0c\u611f\u53d7\u4eba\u4e0e\u81ea\u7136\u7684\u548c\u8c10\u5171\u751f\u3002<\/p>\n<p>\u884c\u7a0b\u5b89\u6392<\/p>\n<p>DAY1<\/p>\n<p>\u6f20\u6cb3\u5f20\u4ef2\u666f\u517b\u751f\u9662<\/p>\n<p>DAY2<\/p>\n<p>\u5f20\u4ef2\u666f\u517b\u751f\u9662\u2192\u5317\u6781\u6cc9\u751f\u6001\u65c5\u6e38\u666f\u533a<\/p>\n<p>DAY3<\/p>\n<p>\u5317\u6781\u6cc9\u751f\u6001\u65c5\u6e38\u666f\u533a\u2192\u82cd\u5c71\u4e91\u6eaa\u68ee\u6797\u517b\u751f\u8c37<\/p>\n<p>DAY4<\/p>\n<p>\u82cd\u5c71\u4e91\u6eaa\u68ee\u6797\u517b\u751f\u8c37\u2192\u52a0\u683c\u8fbe\u5947\u9690\u5e90\u5c45<\/p>\n<h3>6\u3001\u627e\u5317\u6d88\u590f5\u65e5\u6e38<\/h3>\n<p>\u6df1\u5ea6\u6e38\u73a9\u5927\u5317\u6781\u65c5\u6e38\u5708\u3002\u5317\u6781\u6751\u4e0e\u4fc4\u7f57\u65af\u9694\u6c5f\u76f8\u671b\uff0c\u6211\u56fd\u5883\u5185\u5317\u6781\u5149\u6700\u4f73\u89c2\u6d4b\u5730;\u6765\u6d1b\u53e4\u6cb3\u6751\u63a2\u5bfb\u9ed1\u9f99\u6c5f\u6e90\u5934;\u4f53\u9a8c\u5728\u4fc4\u7f57\u65af\u540e\u5546\u6751\u5317\u7ea2\u6751\u7684\u539f\u751f\u6001\u7684\u60a0\u7136\u751f\u6d3b;\u767b\u9ad8\u89c2\u770b\u9f99\u6c5f\u7b2c\u4e00\u6e7e\u7684\u795e\u5947\u58ee\u89c2\uff0c\u6253\u5361\u4e2d\u56fd\u6700\u5317\u70b9;\u5317\u6781\u6797\u6d77\u89c2\u97f3\u539f\u8eab\u5723\u50cf\uff0c\u201c\u91d1\u5723\u201d\u674e\u91d1\u955b\uff0c\u80ed\u8102\u6c9f\u4e00\u611f\u53d7\u7535\u89c6\u5267\u300a\u95ef\u5173\u4e1c\u300b\u7684\u6545\u4e8b\u53d1\u751f\u5730;\u8d70\u8fdb\u6700\u540e\u7684\u9102\u6e29\u514b\u90e8\u9e7f\u9e23\u90e8\u843d\uff0c\u611f\u53d7\u4eba\u4e0e\u81ea\u7136\u7684\u548c\u8c10\u4e4b\u7f8e\u3002<\/p>\n<p>\u884c\u7a0b\u5b89\u6392<\/p>\n<p>DAY1<\/p>\n<p>\u6f20\u6cb3\u4e5d\u66f2\u5341\u516b\u6e7e\u2192\u5317\u6781\u661f\u5e7f\u573a\u2192\u521d\u5fc3\u5e7f\u573a<\/p>\n<p>DAY2<\/p>\n<p>\u89c2\u97f3\u5c71\u4e00\u674e\u91d1\u955b\u7960\u5802\u4e00\u5317\u6781\u6751\u666f\u533a<\/p>\n<p>DAY3<\/p>\n<p>\u5317\u6781\u6c99\u6d32\u2192\u6700\u5317\u4e00\u5bb6\u2192\u6d41\u52a8\u515a\u5458\u9a7f\u7ad9\u2192\u6c11\u65cf\u98ce\u9752\u56ed\u2192\u96c5\u514b\u8428\u4e4b\u821f\u89c2\u5149\u5854\u2192\u6781\u5730\u9986\u2192\u6700\u5317\u90ae\u5c40\u2192\u6700\u5317\u5546\u5e97\u2192\u62fe\u53f6\u4e4b\u60a0\u6c11\u5bbf<\/p>\n<p>DAY4<\/p>\n<p>\u5317\u6781\u6751\u9a6f\u9e7f\u56ed\u2192\u4e2d\u56fd\u6700\u5317\u70b9\u2192\u9f99\u6c5f\u7b2c\u4e00\u6e7e\u2192\u5317\u6781\u5c9b\u4f53\u9a8c\u2192\u5317\u7ea2\u6751\u4fc4\u7f57\u65af\u98ce\u60c5<\/p>\n<p>DAY5<\/p>\n<p>\u6d1b\u53e4\u6cb3\u9f99\u6c5f\u6e90\u2192\u6f20\u6cb3\u677e\u82d1\u516c\u56ed\u2192\u6f20\u6cb3\u4e94\u00b7\u516d\u706b\u707e\u7eaa\u5ff5\u9986\u2192\u56fe\u5f3a\u5317\u6781\u6cc9\u666f\u533a\u2192\u963f\u6728\u5c14\u84dd\u8393\u9152\u5e84\u2192\u963f\u6728\u5c14-53\u2103\u6253\u5361\u70b9<\/p>\n<h3>7\u3001\u6781\u5730\u7814\u5b666\u65e5\u6e38<\/h3>\n<p>\u56fd\u5bb6\u7ea7\u7814\u5b66\u6e38\u57fa\u5730\u3001\u5bd2\u6e29\u5e26\u52a8\u690d\u7269\u57fa\u56e0\u5e93\u3001\u795e\u79d8\u9102\u4f26\u6625\u7b49\u5730\u65b9\u6587\u5316\u7279\u8272\u6587\u5316\u3001\u795e\u5dde\u5317\u6781\u5730\u7406\u4f4d\u7f6e\uff0c\u8ba9\u5927\u5174\u5b89\u5cad\u6210\u4e3a\u7814\u5b66\u5fc5\u5230\u4e4b\u5730\u3002<\/p>\n<p>\u884c\u7a0b\u5b89\u6392<\/p>\n<p>DAYI<\/p>\n<p>\u52a0\u683c\u8fbe\u5947\u7efc\u5408\u5b9e\u8df5\u57fa\u5730\u2192\u7518\u6cb3\u6e7f\u5730\u516c\u56ed<\/p>\n<p>DAY2<\/p>\n<p>\u7518\u6cb3\u6e7f\u5730\u516c\u56ed\u2192\u767e\u6cc9\u8c37\u666f\u533a<\/p>\n<p>DAY3<\/p>\n<p>\u767e\u6cc9\u8c37\u666f\u533a\u2192\u5ae9\u6c5f\u6e90\u666f\u533a\u5357\u7fc1\u6cb3\u6e7f\u5730<\/p>\n<p>DAY4<\/p>\n<p>\u5ae9\u6c5f\u6e90\u666f\u533a\u5357\u7fc1\u6cb3\u6e7f\u5730\u2192\u91d1\u5c71\u7814\u5b66\u8425\u5730<\/p>\n<p>DAY5<\/p>\n<p>\u91d1\u5c71\u7814\u5b66\u8425\u5730\u2192\u767d\u94f6\u7eb3\u9102\u4f26\u6625\u6c11\u65cf\u6587\u5316\u65c5\u6e38\u533a\u2192\u5341\u516b\u7ad9\u6c11\u65cf\u98ce\u60c5\u56ed<\/p>\n<p>DAY6<\/p>\n<p>\u5341\u516b\u7ad9\u6c11\u65cf\u98ce\u60c5\u56ed\u2192\u5317\u6781\u6751\u666f\u533a<\/p>\n<h3>8\u3001\u754c\u6c5f\u53e4\u9a7f7\u65e5\u6e38<\/h3>\n<p>\u81ea\u9a7eG331\u3002\u6cbf\u7740\u9ed1\u9f99\u6c5f\u4e00\u8def\u5357\u4e0b\uff0c\u81ea\u9a7e\u89c2\u8d4f\u70df\u6ce2\u6d69\u6c99\u9ed1\u9f99\u6c5f\u7684\u540c\u65f6\uff0c\u5c3d\u4eab\u4e24\u5cb8\u79c0\u7f8e\u98ce\u5149\uff0c\u611f\u53d7\u4e00\u6c5f\u4e24\u5cb8\u4e0d\u540c\u98ce\u60c5\u3002<\/p>\n<p>\u884c\u7a0b\u5b89\u6392<\/p>\n<p>DAY1<\/p>\n<p>\u6f20\u6cb3\u5317\u6781\u661f\u5e7f\u573a\u2192\u6d1b\u53e4\u6cb3\u6751\u9ed1\u9f99\u6c5f\u6e90\u5934<\/p>\n<p>DAY2<\/p>\n<p>\u6d1b\u53e4\u6cb3\u6751\u9ed1\u9f99\u6c5f\u6e90\u5934\u2192\u89c2\u97f3\u5c71\u666f\u533a\u2192\u5317\u6781\u6751<\/p>\n<p>DAY3<\/p>\n<p>\u5317\u6781\u6c99\u6d32\u2192\u6700\u5317\u4e00\u5bb6\u2192\u6d41\u52a8\u515a\u5458\u9a7f\u7ad9\u2192\u6c11\u65cf\u98ce\u9752\u56ed\u2192\u96c5\u514b\u8428\u4e4b\u821f\u89c2\u5149\u5854\u2192\u6781\u5730\u9986\u2192\u6700\u5317\u90ae\u5c40\u2192\u6700\u5317\u5546\u5e97\u2192\u62fe\u53f6\u4e4b\u60a0\u6c11\u5bbf<\/p>\n<p>DAY4<\/p>\n<p>\u5317\u6781\u6751\u9a6f\u9e7f\u56ed\u2192\u5317\u7ea2\u6751\u4fc4\u7f57\u65af\u98ce\u60c5\u4e00\u5317\u6781\u6751\u666f\u4e2d\u56fd\u6700\u5317\u70b9\u2192\u9f99\u6c5f\u7b2c\u4e00\u6e7e\u2192\u5317\u6781\u5c9b\u4f53\u9a8c<\/p>\n<p>DAY5<\/p>\n<p>\u5174\u5b89\u77f3\u6cb9\u9996\u7ad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