\u60f3\u8981\u4e00\u6b21\u5b8c\u7f8e\u7684\u5317\u4eac\u65c5\u884c\uff0c\u4e0d\u4ec5\u9700\u8981\u9009\u62e9\u5408\u9002\u7684\u65f6\u8282\uff0c\u66f4\u91cd\u8981\u7684\u662f\u8981\u5236\u5b9a\u597d\u8be6\u5c3d\u7684\u884c\u7a0b\u89c4\u5212\u3002\u4e0b\u9762\u5c06\u4e3a\u5927\u5bb6\u4ecb\u7ecd\u4e00\u4efd\u5317\u4eac6\u65e5\u6e38\u653b\u7565\uff0c\u5e26\u4f60\u7545\u6e38\u5317\u4eac\u5927\u8857\u5c0f\u5df7\u7684\u6587\u5316\u98ce\u5149\u548c\u80e1\u540c\u4eba\u60c5\u8da3\u5473\u3002<\/p>\n
Day1\uff1a\u6545\u5bab\u3001\u5929\u5b89\u95e8\u5e7f\u573a\u3001\u738b\u5e9c\u4e95\u5927\u8857<\/p>\n
\u9996\u5148\uff0c\u4f60\u80af\u5b9a\u4e0d\u80fd\u9519\u8fc7\u5317\u4eac\u6700\u8457\u540d\u7684\u666f\u70b9\u4e4b\u4e00\u2014\u2014\u6545\u5bab\u3002\u6545\u5bab\u662f\u4e2d\u56fd\u660e\u6e05\u4e24\u4ee3\u7687\u5e1d\u7684\u5bab\u6bbf\uff0c\u662f\u4e2d\u56fd\u5386\u53f2\u6587\u5316\u7684\u91cd\u8981\u9057\u4ea7\u3002\u901b\u5b8c\u6545\u5bab\u540e\uff0c\u6b65\u884c\u524d\u5f80\u5929\u5b89\u95e8\u5e7f\u573a\uff0c\u8fd9\u91cc\u53ef\u4ee5\u770b\u5230\u4e2d\u56fd\u73b0\u4ee3\u5316\u7684\u53d8\u9769\uff0c\u4ee5\u53ca\u5386\u53f2\u6587\u5316\u7684\u4f20\u627f\u3002\u665a\u4e0a\u53ef\u4ee5\u6765\u4e00\u8d9f\u738b\u5e9c\u4e95\u5927\u8857\uff0c\u8fd9\u91cc\u662f\u5317\u4eac\u6700\u7e41\u534e\u7684\u5546\u4e1a\u8857\u4e4b\u4e00\uff0c\u6709\u8bb8\u591a\u4e2d\u56fd\u4f20\u7edf\u7684\u5c0f\u5403\u548c\u7279\u8272\u5546\u5e97\u3002<\/p>\n
Day2\uff1a\u9890\u548c\u56ed\u3001\u5706\u660e\u56ed<\/p>\n
\u7b2c\u4e8c\u5929\u7684\u884c\u7a0b\u5b89\u6392\u662f\u6765\u4e00\u8d9f\u9890\u548c\u56ed\u548c\u5706\u660e\u56ed\u3002\u9890\u548c\u56ed\u662f\u6e05\u4ee3\u7687\u5bb6\u56ed\u6797\uff0c\u88ab\u8a89\u4e3a\u4e2d\u56fd\u56ed\u6797\u4e4b\u738b\uff0c\u88ab\u5217\u5165\u201c\u4e16\u754c\u6587\u5316\u9057\u4ea7\u201d\uff0c\u5706\u660e\u56ed\u5219\u662f\u6e05\u4ee3\u4e24\u4e2a\u7687\u5bb6\u56ed\u6797\u4e4b\u4e00\uff0c\u5706\u660e\u56ed\u66fe\u7ecf\u662f\u4e00\u5904\u5b8f\u4f1f\u58ee\u89c2\u3001\u5bcc\u4e3d\u5802\u7687\u7684\u7687\u5bb6\u56ed\u6797\u548c\u7687\u5bb6\u5bab\u6bbf\uff0c\u4f46\u5728\u7b2c\u4e8c\u6b21\u9e26\u7247\u6218\u4e89\u4e2d\u88ab\u82f1\u6cd5\u8054\u519b\u6bc1\u4e8e\u4e00\u65e6\u540e\u518d\u4e5f\u6ca1\u6709\u91cd\u4fee\u3002<\/p>\n
Day3\uff1a\u957f\u57ce\u3001\u5341\u4e09\u9675<\/p>\n
\u65e9\u4e0a\u51fa\u53d1\u6765\u4e00\u6b21\u58ee\u89c2\u7684\u957f\u57ce\u4e4b\u884c\uff0c\u957f\u57ce\u662f\u4e2d\u56fd\u8457\u540d\u7684\u4e16\u754c\u6587\u5316\u9057\u4ea7\uff0c\u6709\u7740\u60a0\u4e45\u7684\u5386\u53f2\u548c\u7279\u6b8a\u7684\u6587\u5316\u5185\u6db5\u3002\u4e0b\u5348\u53ef\u4ee5\u53bb\u53c2\u89c2\u4e2d\u56fd\u660e\u6e05\u4e24\u671d\u7684\u5341\u4e09\u9675\u5e1d\u738b\u4e4b\u5893\u7fa4\uff0c\u8fd9\u91cc\u662f\u4e2d\u56fd\u7684\u53e4\u4ee3\u5e1d\u738b\u9675\u5893\u6563\u5e03\u6700\u4e3a\u5bc6\u96c6\u7684\u4e00\u7247\u533a\u57df\u3002<\/p>\n
Day4\uff1a798\u827a\u672f\u533a\u3001\u5929\u575b\u516c\u56ed<\/p>\n
\u7b2c\u56db\u5929\u53ef\u4ee5\u53bb\u770b\u4e00\u770b\u73b0\u4ee3\u827a\u672f\u7684\u98ce\u91c7\uff0c\u524d\u5f80798\u827a\u672f\u533a\uff0c\u8fd9\u91cc\u662f\u4e00\u4e2a\u6709\u540d\u7684\u827a\u672f\u533a\uff0c\u5404\u79cd\u521b\u610f\u5c0f\u5e97\u3001\u753b\u5eca\u4ee5\u53ca\u827a\u672f\u5c55\u89c8\u7b49\u7b49\u8ba9\u4eba\u773c\u82b1\u7f2d\u4e71\uff0c\u4e5f\u662f\u56fd\u9645\u5316\u7684\u6253\u5361\u70b9\u3002\u665a\u4e0a\u53ef\u4ee5\u6765\u4e00\u6b21\u5929\u575b\u516c\u56ed\uff0c\u8fd9\u91cc\u662f\u4e2d\u56fd\u6e05\u4ee3\u7684\u7687\u5bb6\u796d\u5929\u4e4b\u6240\uff0c\u4ee3\u8868\u4e86\u4e2d\u56fd\u4f20\u7edf\u6587\u5316\u7684\u6838\u5fc3\uff0c\u662f\u4e16\u754c\u6587\u5316\u9057\u4ea7\u4e4b\u4e00\u3002<\/p>\n
Day5\uff1a\u5317\u6d77\u516c\u56ed\u3001\u606d\u738b\u5e9c<\/p>\n
\u7b2c\u4e94\u5929\u6bd4\u8f83\u8f7b\u677e\u3002\u65e9\u4e0a\u53ef\u4ee5\u6765\u4e00\u6b21\u5317\u6d77\u516c\u56ed\uff0c\u8fd9\u662f\u4e00\u5904\u5177\u6709\u5317\u4eac\u57ce\u5e02\u7279\u8272\u7684\u7687\u5bb6\u56ed\u6797\uff0c\u4e1c\u9762\u6709\u51c0\u571f\u6bbf\uff0c\u662f\u85cf\u4f20\u4f5b\u6559\u7684\u795e\u6bbf\uff0c\u5357\u9762\u6709\u82cf\u5dde\u8857\u548c\u4ec0\u5239\u6d77\uff0c\u662f\u5317\u4eac\u8001\u57ce\u533a\u4fdd\u5b58\u6bd4\u8f83\u5b8c\u597d\u7684\u5730\u65b9\u3002\u4e0b\u5348\u53ef\u4ee5\u6765\u4e00\u8d9f\u606d\u738b\u5e9c\uff0c\u8fd9\u662f\u65e7\u65f6\u606d\u738b\u5728\u5317\u4eac\u7684\u5b98\u90b8\uff0c\u6709\u7740\u5178\u578b\u7684\u6e05\u4ee3\u5efa\u7b51\u98ce\u683c\u3002<\/p>\n
Day6\uff1a\u5317\u4eac\u9f13\u697c\u3001\u5357\u9523\u9f13\u5df7\u3001\u540e\u6d77<\/p>\n
\u6700\u540e\u4e00\u5929\u7684\u884c\u7a0b\u8ba1\u5212\u662f\u6765\u4e00\u8d9f\u8001\u5317\u4eac\u7684\u6587\u5316\u4e4b\u65c5\u3002\u65e9\u4e0a\u53ef\u4ee5\u5148\u6765\u4e00\u6b21\u5317\u4eac\u9f13\u697c\uff0c\u8fd9\u91cc\u662f\u53e4\u4ee3\u9f13\u4e50\u4f20\u627f\u7684\u5730\u65b9\uff0c\u9f13\u697c\u524d\u6709\u5f88\u591a\u6f14\u5458\u4eec\u53ef\u4ee5\u8ba9\u4f60\u4e86\u89e3\u5404\u79cd\u4e2d\u56fd\u620f\u66f2\u7684\u9053\u5177\u3001\u670d\u9970\u548c\u8868\u6f14\u3002\u4e4b\u540e\u53bb\u5357\u9523\u9f13\u5df7\uff0c\u8fd9\u91cc\u662f\u5317\u4eac\u4f20\u7edf\u6587\u5316\u805a\u96c6\u5730\uff0c\u6709\u5f88\u591a\u8001\u5317\u4eac\u7684\u5efa\u7b51\u548c\u4f20\u7edf\u624b\u5de5\u827a\u5de5\u574a\u3002\u665a\u4e0a\u53ef\u4ee5\u53bb\u540e\u6d77\uff0c\u8fd9\u662f\u4e00\u4e2a\u6e05\u4ee3\u7684\u4eba\u5de5\u6e56\u7531\u4e09\u4e2a\u6e56\uff0c\u524d\u6d77\uff0c\u540e\u6d77\uff0c\u897f\u6d77\u7ec4\u6210\uff0c\u5883\u5185\u7684\u9152\u5427\u3001\u591c\u5e02\u3001\u9910\u5385\u7b49\u7b49\u8ba9\u4eba\u6d41\u8fde\u5fd8\u8fd4\u3002<\/p>\n
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