\u60f3\u8981\u5ea6\u8fc7\u4e00\u4e2a\u5145\u6ee1\u9633\u5149\u6c99\u6ee9\u548c\u6d77\u6d0b\u7f8e\u666f\u7684\u95f2\u6687\u5047\u671f\uff0c\u4e0d\u5982\u6765\u5230\u4e2d\u56fd\u5357\u6d77\u660e\u73e0\u2014\u2014\u4e09\u4e9a\u3002\u4f5c\u4e3a\u4e2d\u56fd\u6700\u53d7\u6b22\u8fce\u7684\u5ea6\u5047\u80dc\u5730\u4e4b\u4e00\uff0c\u4e09\u4e9a\u62e5\u6709\u7740\u5e7f\u9614\u7684\u6d77\u6ee9\u3001\u6e05\u6f88\u7684\u6d77\u6c34\u4ee5\u53ca\u5404\u79cd\u5404\u6837\u7684\u6c34\u4e0a\u8fd0\u52a8\uff0c\u8ba9\u4f60\u5c3d\u60c5\u91ca\u653e\u4e00\u6574\u5929\u7684\u5fd9\u788c\u4e0e\u538b\u529b\u3002<\/p>\n
\u4e0b\u9762\uff0c\u8ba9\u6211\u4eec\u4e3a\u60a8\u4ecb\u7ecd\u4e94\u65e5\u6e38\u5efa\u8bae\uff0c\u8ba9\u60a8\u6df1\u5ea6\u4f53\u9a8c\u4e09\u4e9a\u4e4b\u7f8e\u3002<\/p>\n
Day1: \u62b5\u8fbe\u4e09\u4e9a<\/p>\n
\u9996\u5148\uff0c\u6211\u4eec\u63a8\u8350\u60a8\u4ece\u5404\u5730\u65b9\u642d\u4e58\u822a\u73ed\u5230\u8fbe\u4e09\u4e9a\u51e4\u51f0\u673a\u573a\u3002\u4e4b\u540e\u53ef\u9009\u62e9\u524d\u5f80\u5e02\u533a\u7684\u9152\u5e97\u4f11\u606f\uff0c\u6216\u8005\u524d\u5f80\u5e02\u533a\u5f00\u542f\u60a8\u7684\u65c5\u884c\uff0c\u611f\u53d7\u5230\u4e09\u4e9a\u7684\u7e41\u534e\u548c\u7f8e\u4e3d\u3002<\/p>\n
Day2: \u767b\u9876\u5929\u6daf\u6d77\u89d2<\/p>\n
\u4f5c\u4e3a\u4e09\u4e9a\u6700\u4e3a\u8457\u540d\u7684\u666f\u533a\uff0c\u5929\u6daf\u6d77\u89d2\u662f\u4e00\u5b9a\u8981\u53bb\u7684\u5730\u65b9\u3002\u60a8\u53ef\u4ee5\u6b65\u884c\u5728\u666f\u533a\u5185\uff0c\u6b23\u8d4f\u6d77\u5cb8\u8fb9\u7684\u5947\u7279\u5730\u8c8c\uff0c\u8fd8\u53ef\u4f53\u9a8c\u5404\u79cd\u4f20\u7edf\u624b\u5de5\u827a\u54c1\u548c\u7f8e\u98df\u3002\u5982\u679c\u6709\u5174\u8da3\uff0c\u5929\u6daf\u6d77\u89d2\u7684\u591c\u666f\u975e\u5e38\u7f8e\u4e3d\uff0c\u60a8\u53ef\u4ee5\u5728\u6b64\u843d\u811a\uff0c\u4f53\u9a8c\u591c\u665a\u7684\u6d77\u6d0b\u4e4b\u7f8e\u3002<\/p>\n
Day3: \u6e38\u89c8\u4e9a\u9f99\u6e7e<\/p>\n
\u4e9a\u9f99\u6e7e\u662f\u4e09\u4e9a\u7684\u4e00\u9897\u7480\u74a8\u660e\u73e0\uff0c\u8fd9\u91cc\u6709\u7ef5\u5ef6\u7eaf\u767d\u7684\u6d77\u6ee9\u3001\u4e94\u5f69\u6591\u6593\u7684\u6d77\u5e95\u4e16\u754c\u4ee5\u53ca\u5404\u79cd\u4e30\u5bcc\u591a\u6837\u7684\u5a31\u4e50\u8bbe\u65bd\uff0c\u8fd9\u91cc\u53ef\u4ee5\u6ee1\u8db3\u60a8\u6240\u6709\u7684\u6d77\u4e0a\u8fd0\u52a8\u7231\u597d\u3002\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u523a\u6fc0\u7684\u6c34\u4e0a\u6469\u6258\u8f66\u6216\u8005\u6e29\u67d4\u6d6a\u6f2b\u7684\u5e06\u8239\u3002\u665a\u4e0a\uff0c\u4e9a\u9f99\u6e7e\u6709\u5f88\u591a\u9910\u5385\u548c\u591c\u5e02\uff0c\u53ef\u4ee5\u54c1\u5c1d\u7f8e\u98df\uff0c\u611f\u53d7\u5230\u4e09\u4e9a\u7684\u9b45\u529b\u3002<\/p>\n
Day4: \u8fce\u63a5\u65e5\u51fa<\/p>\n
\u5728\u4e09\u4e9a\u6bcd\u4eb2\u50cf\u524d\u65b9\u7684\u6c99\u6ee9\u4e0a\uff0c\u53ef\u4ee5\u6b23\u8d4f\u5230\u4e16\u754c\u4e0a\u6700\u7f8e\u7684\u65e5\u51fa\u3002\u60a8\u53ef\u4ee5\u9009\u62e9\u5728\u6c99\u6ee9\u4e0a\u9884\u5b9a\u8c6a\u534e\u5e10\u7bf7\uff0c\u5305\u62ec\u8c6a\u534e\u65e9\u9910\uff0c\u53ef\u4ee5\u4e00\u8fb9\u6b23\u8d4f\u7f8e\u666f\uff0c\u4e00\u8fb9\u4eab\u7528\u7f8e\u5473\u4f73\u80b4\u3002<\/p>\n
Day5: \u544a\u522b\u4e09\u4e9a<\/p>\n
\u5728\u89c2\u770b\u5b8c\u7f8e\u65e5\u51fa\u4e4b\u540e\uff0c\u60a8\u53ef\u4ee5\u56de\u5230\u9152\u5e97\uff0c\u6574\u7406\u884c\u88c5\uff0c\u51c6\u5907\u8fd4\u56de\u73b0\u5b9e\u751f\u6d3b\u4e86\u3002\u5f53\u7136\uff0c\u60a8\u53ef\u4ee5\u5728\u673a\u573a\u8d2d\u7269\uff0c\u5e26\u4e0a\u4e00\u4e9b\u4e09\u4e9a\u7684\u4f34\u624b\u793c\uff0c\u7559\u4e0b\u7f8e\u597d\u7684\u56de\u5fc6\u3002<\/p>\n
\u603b\u7ed3<\/p>\n
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